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Justin Nault

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Oh F*ck Yeah with Ruan Willow
Oh F*ck Yeah with Ruan WillowFor Men: Unlocking King Energy with Justin Nault, on Authentic Masculinity and Emotional Mastery, Helpful for Women tooSend us a textEp 566: For Men: Unlocking King Energy with Justin Nault, on Authentic Masculinity and Emotional Mastery, Helpful for Women, too. While this is more of a discussion for men, I really encourage women to listen, too, because this is the kind of conversation that can help everyone understand each other better.What does this have to do with sex? A lot! We must look at ourselves as a whole and starting with basic changes to see real improvement. Take it from Justin! Listen now!Redefining Masculinity: Join Ruan...
2025-02-071h 06The Clovis Culture Podcast
The Clovis Culture PodcastFacebook Live: Humans Need SugarThis is a throwback episode! It's an audio recording of a Facebook Live from October 2023. Justin discusses the importance of sugar for optimal metabolic health and the different types of sugar. Click here for a Free Metabolic Training Video Follow Justin on Tiktok Subscribe on YouTube Follow on Instagram
2024-06-2910 minThe Clovis Culture Podcast
The Clovis Culture PodcastThe One Thing You're Missing To Get Hotter, Happier & Richer: Self LoveOn Today’s show, Justin and Jackie talk about self-love in the least woo-woo way imaginable. Why is self-love the key to being hotter, happier, and richer? How can we learn to love ourselves? Where do we even start? Buckle up for our most vulnerable conversation to date.  Clovis Custom Metabolism Reset! Clovis Philosophy Video! Just Justin: Working In The Dark For podcast suggestions and inquiries, email: support@iamclovis.com
2023-04-251h 10The Clovis Culture Podcast
The Clovis Culture PodcastCalories-In-Calories-Out Completely Debunked with Justin & JackieOn Today’s show, Justin and NEW co-host, Jackie, tackle the “calories-in-calories-out” myth and debunk it once and for all using multiple scientific studies, their knowledge as coaches, and their personal experience with caloric restriction. Links from the episode: Clovis Thermometabolic Foods List TDEE Calculator.net Clovis Custom Metabolism Reset! For one-on-one coaching with Jackie, email: jackie@iamclovis.com For podcast suggestions and inquiries, email: support@iamclovis.com
2023-02-231h 14The Clovis Culture Podcast
The Clovis Culture PodcastWe Went VIRAL On TikTok! Allow Me To (Re)introduce Myself: Who Is Justin Nault & How Did Clovis Start?Guys, we've been blowing up on TikTok, and with all the beautiful new faces popping up in both TikTok and The Clovis Academy group on Facebook; we decided it was time for a re-introduction! Who is Justin Nault? What is Clovis? How is it different from every other diet, protocol, or dogmatic way of eating out there?  We're so glad you asked!  This audio was pulled from a recent Facebook Live where Justin shares the very personal reason why he created our Daily Superfood Powder, and with it, Clovis. He also shares his own health an...
2022-07-0536 minThe Clovis Culture Podcast
The Clovis Culture PodcastYour Thyroid, Stress, and Hormone Replacement Therapy: Sit In On A LIVE Coaching Call!What's up everybody? It's Justin! This week on the podcast I'm letting you sit in on a LIVE coaching call from May 3rd, 2022. I do weekly Q&A style coaching calls for paid I Am Clovis members inside of a private Facebook group, and they're always fun and full of everything from biochemistry and nutrition science, lifestyle tips and tricks, and even deep dives into personal development and healing.  On this coaching call we have the added bonus of the incredible, Maegan Scarlett, sharing her wisdom and experience with our members. This episode discusses h...
2022-05-311h 03The Clovis Culture Podcast
The Clovis Culture PodcastClovis vs. COVID: Part 4 - Fitness with COVID-19, Why I Chose Hydroxychloroquine, and an Epic Rant About COVID and PoliticsJustin details his exercise routine while suffering from COVID-19. He digs into his personal reasons for adding Hydroxychloroquine and High Dose Zinc to his treatment protocol. He then proceeds to rant about the politics of COVID vs the reality of COVID.   Click Here to Join the FREE Facebook Group to catch all Live Updates! Click here for the FREE Clovis Crash Course
2020-09-1831 minThe Clovis Culture Podcast
The Clovis Culture PodcastClovis vs. COVID: Part 3 - Why I've Decided to Add Hydroxychloroquine and High Dose Zinc to my COVID TreatmentJustin talks about his decision to get a prescription for Hydroxychloroquine and High Dose Zinc to help treat COVID-19.  Click Here to Join The Free Facebook Group for All Future Updates! Click Here for the FREE Clovis Crash Course!  
2020-09-1634 minThe Clovis Culture Podcast
The Clovis Culture PodcastClovis vs. COVID: Part 2 - Viral vs Bacterial Infections, Fasting vs Caloric Surplus, How To Handle a Fever, & Over the Counter MedicationsIn this COVID update, Justin explains why he is NOT fasting and is eating a caloric surplus rich in micronutrients. He talks a bit about viral vs bacterial infections and when fasting is and is not helpful. He explains how a fever is actually a beneficial adaptation when present in a healthy human body and why he wouldn't treat a fever with medication if he had one.  Click Here to Join The Free Facebook Group for All Future Updates! Click Here for the FREE Clovis Crash Course! 
2020-09-1540 minThe Clovis Culture Podcast
The Clovis Culture PodcastClovis vs. COVID: Part 1 - From Coronavirus Exposure to Positive COVID-19 Test Result and How I Plan to Beat ItJustin details how he was exposed to Coronavirus and why he decided to get a COVID-19 test. He shares his plans for moving forward and beating the illness now that he has a positive test result.  Click Here to Join The Clovis Academy Facebook Group for all Future Updates Click here for the FREE Clovis Crash Course
2020-09-1053 minThe Clovis Culture Podcast
The Clovis Culture PodcastAre COVID-19 Deaths Being Over Counted... or Under Counted?! New CDC Data Leaves Us With More Questions Than AnswersJustin breaks down the new CDC Data which showed that only 9,210 Americans died from COVID-19 alone, while the rest had other serious illnesses. What does this mean for you?! It means the #1 thing you can do RIGHT NOW to protect yourself is improve your metabolic health!  Click Here For the FREE Clovis Crash Course Click Here for a Custom Nutrition Plan
2020-09-0426 minThe Clovis Culture Podcast
The Clovis Culture Podcast#31 - Mark Bell - A Life-Long Journey: Nutrition, Mental Health, Masculinity & Finding BalanceMark Bell and Justin discuss the Life-Long Journey that is Health & Wellness. From battling inner demons and finding balance, to toxic masculinity and self-love.  Mark even throws in some parenting tips to help you teach your children about food.  Click Here for Full Shownotes and a FREE Ebook Download! Click Here to Rate This Podcast!
2020-08-182h 12The Clovis Culture Podcast
The Clovis Culture Podcast#30 - Ratna Singh - The Truth About Cardio, High-Intensity Interval Training Myths, and How To Get Fit in Less Than 9 Minutes with the CAR.O.L BikeJustin welcomes Ratna Singh for a conversation about the future of fitness, artificial intelligence for supramaximal results, high-intensity training myths, and how to burn body fat and get fit in less than 9 minutes!  Click Here for Full Show Notes! Click Here to Rate This Podcast! 
2020-07-211h 06The Clovis Culture Podcast
The Clovis Culture Podcast#29 - Diana Rodgers & Robb Wolf - Sacred Cow: The Case For Better Meat - Exploring the Economic, Ethical, and Health Impacts of Eating Red Meat. The Dangers of the Plant-Based, Vegan Agenda and How ReJustin chats with Diana and Robb about their upcoming book and documentary film release, "Sacred Cow." They explore the economics and ethics of eating red meat along with the nutritional impact red meat has on human health. They tackle the many flaws with the Vegan-centric World View, not only for nutrition but also for the environment and, quite literally, the future of humanity. They discuss the issues with our current food system, everything from wasteful spending to child labor and more! They also touch on Regenerative Agriculture's unique ability to sequester carbon from the atmosphere and potentially reverse climate...
2020-06-301h 51The Clovis Culture Podcast
The Clovis Culture Podcast#28 Joe Cohen - How To Decode Your Genes For Weight Loss, Disease Prevention, and LongevityJustin chats with Joe Cohen, Founder of Self Decode, about how to interpret genetic data to reveal valuable insights in all aspects of human health and wellness.  Click Here for Self Decode: Use Promo Code CLOVIS to save 10%! Click Here to Rate This Podcast Click Here for Full Show Notes
2020-06-231h 32The Clovis Culture Podcast
The Clovis Culture Podcast#27 - Abel James - Lessons From A Pandemic: What Coronavirus Has Taught Us About Self-Reliance and The Power Of CommunityJustin welcomes back Abel James to talk all things Coronavirus! From nutrition and personal responsibility to Government overreach and online censorship to the power of community and adopting a more ancestral approach to living. This conversation goes DEEP and is sure to stir up all sorts of emotions and interesting thoughts! Click Play on this episode with an open mind and a full heart!  Click Here for FULL SHOW NOTES! Click Here to Work with Justin  Click Here to Rate This Podcast! 
2020-05-262h 01The Clovis Culture Podcast
The Clovis Culture PodcastClovis Classroom #2 - Carbs Are Not Evil! The Dangers of Extreme Diets, Orthorexia, and Disordered Eating HabitsJustin details the biochemistry of carbohydrate metabolism and outlines the potential risks of becoming hyper-focused on extreme dietary protocols for too long. He also shares his own experience with a strict Carnivore diet and how it compares to the Clovis Nutrition Protocol.  Click Here to Work With Justin One-On-One! Click Here to Rate This Podcast!
2020-05-151h 11The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #22 - The Pendulum Swing: What I've Learned Living A Life of ExtremesJustin talks about what it's been like to live his entire life outside of societal norms. He touches on the benefits and potential dangers that come along with exploring the extremes of life in all aspects. He also opens up about deep-seated insecurities and some early childhood experiences that shaped his world view... for better or worse. An episode that will truly resonate with anyone who's struggled with negative self-talk or holding themselves to impossible standards. Common issues like lack of self-love, imposter syndrome, and obsessive-compulsive behaviors are covered as well.  Click Here to Work with Justin O...
2020-05-091h 00The Clovis Culture Podcast
The Clovis Culture PodcastClovis Classroom #1 - Why You Need To Start Tracking Body Composition and How Weight Loss Ruined Health In AmericaJustin explains the shortcoming of total body weight and BMI for judging the overall health of an individual. He details the importance of measuring body composition as a metric of overall metabolic health.  Justin gives listeners a full understanding of body composition vs bodyweight, exactly how to track body composition, and target numbers to hit for optimal health and wellness.  Click Here to Work with Justin One-On-One Click Here to Rate This Podcast!
2020-05-071h 07The Clovis Culture Podcast
The Clovis Culture PodcastAMA #112 - Regenerative Agriculture: Why You Need To Start Taking It Seriously! How to Source Food from Local Farmers to Improve Your Health, the Economy, and Your FutureJustin gives step-by-step advice on how to source your food from local, regenerative farms to improve the health and resiliency of you and your family. He explains the easiest way to find local farms, how to store your food, how to reallocate your grocery budget, and more!  Click Here to Rate This Podcast! Click Here to Work with Justin One-On-One! 
2020-04-301h 10The Clovis Culture Podcast
The Clovis Culture PodcastAMA #111 - Why 'Healthy' Social Distancing Is Hard - What Causes Sugar Cravings & How To Beat them, Why Relationships Are Important Right Now, & How To Have Deeper Conversations w/ Loved OnesJustin talks about all the reasons why so many people are struggling to make healthy choices during social distancing.  - Why sugar cravings worse during social distancing... - The science: What causes cravings?  - Why RELATIONSHIPS are so important right now...  - How single people can take control of their lives during social distancing...  - How to have deeper conversations that are beneficial to everyone! And much more...  Click Here to Work With Justin!  Click Here to RATE THIS PODCAST!
2020-04-241h 05The Clovis Culture Podcast
The Clovis Culture PodcastAMA #110 - America Has No Idea What "Healthy" Is: How Coronavirus Has Completely Exposed the Mainstream Medical Community and the #1 Risk Factor for Death from COVID-19Justin explains how the word "healthy" is defined by the mainstream medical community and how completely ridiculous it is. He also exposes the #1  risk factor for severe complications and death from COVID-19 and how you can protect yourself!  Click here for the FREE Combatting Coronavirus Ebook! Click Here to Rate This Podcast!
2020-04-171h 16The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #21 - How To Spread Good Ideas Like A VirusJustin discusses the infinite potential to change the world through story-telling thanks to the power of exponential growth!  Click here for the FREE Combatting Coronavirus Ebook Click Here to Rate This Podcast! 
2020-04-1130 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #109 - How Stress Impacts Weight Loss, How To Become Recession Proof, and Why Most Exercise Doesn't Burn FatJustin discusses how chronic stress can ruin your weight loss goals, how to build the skills to become recession-proof, and why most forms of exercise don't actually burn body fat  Click Here to Rate This Podcast!
2020-04-101h 19The Clovis Culture Podcast
The Clovis Culture PodcastFirefly Chat: The Truth About Mainstream Media, 'Healthy People' Dying from COVID-19, Relationships, and How To Live Life On Your Own TermsJustin chats with Live Facebook Viewers about the awful media coverage of Coronavirus in America, the truth about "Healthy People" dying from COVID-19, how to practice relationships so you can create a better network and how to live life on your own terms without waiting for permission from others!  Click Here for the FREE Coronavirus Ebook!
2020-04-041h 04The Clovis Culture Podcast
The Clovis Culture PodcastAMA #108 - Coronavirus Truth Bombs: The Truth About The Economy, Social Distancing, Mortality Rate, and “Healthy People” Dying from COVID-19Justin sheds some light on the nonsense information flying around in the mainstream media about COVID-19 and supposedly "healthy people" dying from the infection. Justin goes on to detail the very best things you can do to improve your overall health, boost your immune system, and feel more confident about your chances against this novel Coronavirus.  Click Here for Full Show Notes! Click Here to Rate This Podcast!
2020-04-021h 19The Clovis Culture Podcast
The Clovis Culture PodcastAMA #107 - How to Try a Carnivore Diet Experiment, Why You Should Start a Podcast, and the link Between Sleep Apnea and ObesityJustin walks you through ways to try a Carnivore Diet Experiment, discusses the link between Sleep Apnea and Obesity, and explains why he thinks listeners should start a podcast.  Click Here for the FREE Coronavirus Ebook Click Here to Rate This Podcast!
2020-03-261h 11The Clovis Culture Podcast
The Clovis Culture Podcast#26 - Garrett Gunderson - Budgeting Sucks! Busting Personal Finance Myths and Building Wealth Through AbundanceJustin talks all things finance with Garrett Gunderson, best-selling author of Killing Sacred Cows, What Would the Rockefellers Do?, and Budgeting Sucks! They discuss abundance vs. scarcity mindset, why budgeting sucks, finance for entrepreneurs, and how wall street has duped us all! Get ready to have your false beliefs about finances seriously challenged!  Click Here for Full Show Notes Click Here to Rate This Podcast!
2020-03-241h 49The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #20 - How To Survive Social DistancingJustin talks abut the crazy coronavirus situation and how to cope with social distancing through systems-thinking and lifestyel design. You get to CHOOSE the person you are going to be each day, and Justin tells you how!  Click Here to Rate This Podcast! 
2020-03-211h 02The Clovis Culture Podcast
The Clovis Culture PodcastAMA #106 - Coronavirus and Your Immune System: What You Need To KnowJustin tackles the nonsense claims that supplement companies have been making about their products and Coronavirus, does a deep dive on the Coronavirus itself, and details all of the speculative preventions and treatments for the virus and COVID-19  Click Here for Full Show Notes! Click here to Rate This Podcast!
2020-03-191h 23The Clovis Culture Podcast
The Clovis Culture PodcastCoronavirus Update #2 - How to Make Money From Home During the Coronavirus QuarantineJustin breaks down some quick and easy ways to start making money from the comfort of your own home during what appears to be a nation-wide quarantine situation thanks to Coronavirus.  Click here to Rate This Podcast!
2020-03-1749 minThe Clovis Culture Podcast
The Clovis Culture PodcastCoronavirus Update: Possible Lockdown, Speculative COVID-19 Treatments, Social Distancing, and More Tin Foil Hat TheoriesJustin shares updates on the Coronavirus Pandemic including a possible nationwide lockdown, speculative treatments for COVID-19, lifestyle recommendations, social distancing and even a few tinfoil hat theories...  Click Here to Rate This Podcast!
2020-03-151h 09The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #19 - What I Learned in Mexican Prison...Justin recaps the time he spent in a Mexican jail cell, his escape across the border, and all of the beautiful lessons he learned from the experience...  Click Here to Rate This Podcast!
2020-03-1553 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #105 - Coronavirus: Everything You Need To Know About The Global Pandemic COVID-19Justin does a deep dive on the Coronavirus. Risk factors, prevention recommendations, myths, economic impact, and even a couple of tinfoil hat theories...  Click Here for Full Show Notes  Click Here to Rate This Podcast!
2020-03-121h 31The Clovis Culture Podcast
The Clovis Culture Podcast#25 - Karnivore Kurt - Optimizing the Carnivore Diet and Biohacking Human PerformanceJustin and Kurt discuss entrepreneurship, daily habits, happiness, fulfillment and The Carnivore Diet as an ancestral reset... Click here for Full Show Notes! Click here to Rate This Podcast!
2020-03-101h 50The Clovis Culture Podcast
The Clovis Culture PodcastAMA #104 - Inflammation, Sodium Intake, Migraines, and Acid RefluxJustin talks about decreasing inflammation, proper electrolyte intake, curing migraines, and the real cause of acid reflux Click here for the FREE Clovis Approved Foods List! Click here to Rate This Podcast!
2020-03-051h 02The Clovis Culture Podcast
The Clovis Culture PodcastAMA #103 - Carnivore Poop, Vitamin C, PCOS, Endometriosis, Mammograms, and CoronavirusJustin talks Carnivore constipation, Vitamin C for collagen synthesis, PCOS, Endometriosis, mammography, thermography, and the dreaded coronavirus!  Click here for the FREE Clovis Approved Foods List! Click here to Rate This Podcast!
2020-02-281h 08The Clovis Culture Podcast
The Clovis Culture Podcast#24 - Matteo Franceschetti - The Future of Sleep Technology, Human Recovery, and PerformanceMatteo is the Founder of Eight sleep, a revolutionary company responsible for the most innovative sleep technology on the planet. Justin and Matteo discuss all things sleep quality and share their favorite tips and tricks for improving all aspects of your sleep, health, performance, and overall wellness.  Click Here to Save $150 on an Eight Sleep Mattress with Promo Code IAMCLOVIS150 Click Here for Full Show Notes!
2020-02-251h 06The Clovis Culture Podcast
The Clovis Culture PodcastAMA #102 - Lifestyle Design, Managing Your Cycle, Trouble Building Muscle, and Hormone SupplementationJustin explains Lifestyle Design, optimizing your menstrual cycle, why women struggle to build muscle, and the pros and cons of hormone replacement therapies.  Click here for the FREE Clovis Approved Foods List! Click here to Rate This Podcast! 
2020-02-201h 07The Clovis Culture Podcast
The Clovis Culture Podcast#22 - Dr. Anthony Jay - DNA Analysis: Justin's GeneticsDr. Anthony Jay analyzes Justin's DNA on the podcast!  Click Here to Join the FREE Clovis 5-Day Challenge Rate This Podcast!
2020-01-071h 36The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #18 - Are You Allergic To Fitness?Justin reveals the truth about mainstream fitness and how it's been hurting average people for decades...  Click here for my FREE Clovis Approved Foods List
2019-12-2128 minThe Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #17 - You're Missing OutJustin challenges listeners to look at life, fulfillment, and happiness through a brand new lens! Lots of time-saving tips and fresh perspectives in this one!  Click here for my FREE Approved Foods List!
2019-11-1632 minThe Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #16 - The Trouble With Loved OnesJustin addresses the difficult topic of unsupportive loved ones...  Click here for the FREE Clovis Approved Foods List
2019-10-1435 minThe Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #15 - Whose Happiness Are You Chasing?Justin rants about YOUR happy vs. Society's Happy...  Click Here For FREE Paleo Powder!
2019-05-2631 minThe Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #14 - Religion and Self-AwarenessJustin talks about religion, self-awareness, and what he's learned on his own spiritual journey.  Click Here for my Free Approved Foods List! 
2019-05-0429 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #60 - "The Soil Will Save Us"All about soil and the micronutrients within it! "The Soil Will Save Us" Live Ask Me Anything #60 with Justin Nault  Click Here for Full Show Notes! Click Here for I Am Clovis Free 7-Day Trial! 
2019-03-011h 14The Clovis Culture Podcast
The Clovis Culture PodcastAMA #54 - Travel Tips from Thailand"Travel Tips from Thailand" Facebook Live AMA #54 with Justin Nault  Click Here for the I Am Clovis Free 7-Day Trial!  Topics Covered:  5:57- Some updates with I Am Clovis... 10:16- What Supplements do I Travel With?  17:25- Probiotics and Immunity 23:34- Commenting on Comments: I hated it but had to get antibiotics for my daughter 27:03- Commenting on Comments: Just to be clear, take activated charcoal after booze or eating badly? (details matter) 30:24- What the heck are nootropics?! 37:34- Here’s how emulsifiers work guys...
2019-01-181h 13The Clovis Culture Podcast
The Clovis Culture PodcastAMA #53 - "Basics of Human Metabolism""Basics of Human Metabolism" Facebook Live Ask Me Anything with Justin Nault  Click Here for Full Show Notes I Am Clovis Free 7-Day Trial Topics Covered: - How Your Metabolism Works - Macronutrients and Micronutrients - What the Human Body is made of  - The 4 Basic Functions of Human Metabolism  Energy Creation Anabolism Catabolism Cellular Functions - The role of protein in catabolism and anabolism - The role of carbohydrates in catabolism and anabolism - The role of fat in...
2019-01-101h 15The Clovis Culture Podcast
The Clovis Culture Podcast#7 - CJ Hunt - In Search of The Perfect Human Diet and Dispelling the LiesClick Here to Help Fund CJ's Next Film Project! The Perfect Human Diet 2: Dispelling the Lies Click Here for Full Show Notes I Am Clovis Free 7-Day Trial! Topics Covered:  09:58 - CJ’s brush with death and personal transformation   13:30 - How CJ transformed Justin’s life and helped create Clovis   18:00 - How The Perfect Human Diet film came to be   22:34 - How fossils have debunked vegetarian/ vegan diets throughout history   24:00 - Justin’s problem with modern nutrition science  28:45 - Animal protein i...
2019-01-081h 38The Clovis Culture Podcast
The Clovis Culture PodcastAMA #50 - Ego Is The Enemy"Ego Is The Enemy" Live Ask Me Anything #50 with Justin Nault  Full Show Notes - https://clovis.show/ego-is-the-enemy-live-ama-50/  I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 7:50- Commenting on Comments: "I loved the latest podcast! Loved the conversation about the impact of planted based agriculture. It’s Shocking!" 11:04- Ego Is The Enemy... Let's talk about Ego.  14:45- Ego is not what you think it is... 19:09- Here’s how you spread Ego without even knowing it… 22:48- Parents c...
2018-12-201h 20The Clovis Culture Podcast
The Clovis Culture PodcastAMA #49 - "Clean Slate: Learn. Unlearn. Relearn.""Clean Slate: Learn, Unlearn, Relearn" Live Ask Me Anything #49 with Justin Nault Full Show Notes - https://clovis.show/clean-slate-learn-unlearn-relearn-live-ama-49/ I Am Clovis Free 7-Day Trial - iamclovis.com/start Topics Covered: 11:03- “Healthy People” are lying to themselves… 14:15- You need to UNLEARN FIRST! 16:11- Marriage… An Analogy. 21:51- Here’s what you CANNOT do… 27:21- This is how bad science persists forever… 30:06-FB check: 30:07- Commenting on Comments: “I’m still trying to unlearn things I thought I unlearned years ago” 30:19- Commenting on Comments: “I’m listening to most of the ClovisBooklistt on 1.5x speed and will definitely need to do it...
2018-12-141h 14The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #5 - Being A Tough GuyI rant about childhood trauma, my life-long pursuit of being a tough guy, and how to overcome habitual behaviors... Full Show Notes - https://clovis.show/just-justin-5-being-a-tough-guy/ Clovis Free 7 Day Trial - http://iamclovis.com/start
2018-12-1128 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #48 - "Perfect Protein and... Prison?!""Perfect Protein and... Prison?!" Facebook Live Ask Me Anything #48 with Justin Nault Full Show Notes - https://clovis.show/perfect-protein-and-prison-live-ama-48/ Clovis Free 7 Day Trial - http://pix.iamclovis.com/start
2018-12-071h 14The Clovis Culture Podcast
The Clovis Culture PodcastJust Justin #4 - Body Hair and InsecurityI rant about body hair and how easy it is for old insecurities to claw their way back up to the surface without warning... Full Show Notes - https://clovis.show/just-justin-4-body-hair-and-insecurity/ Clovis Free 7 Day Trial - http://iamclovis.com/start
2018-12-0227 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #47 - "Rethinking Fitness""Rethinking Fitness" Facebook Live Ask Me Anything #47 with Justin Nault Full Show Notes - Clovis Free 7 Day Trial - http://pix.iamclovis.com/start 4:00 - What is an AMA? 8:30 - My beef with the Fitness Industry - There's Never A Goal! 10:23 - Fitness begins with nutrition 12:54 - These are NOT fitness goals 16:23 - DVD Programs don't work! 20:29 - The Science of Building Muscle 37:02 - Mindset is everything! 39:05 - Post-Workout Carbohydrates 42:27 - You are all sedentary... Stop lying. 46:25 - Thoughts on body weight training 47:57 - Calculating Activity Level for Children 49:34 - Best Foods for Post-Workout Carbs 51:18 - 8-10 Reps for muscle...
2018-11-291h 20The Clovis Culture Podcast
The Clovis Culture PodcastAMA #46 - Thanksgiving Special 2018Thanksgiving Special 2018 - Live Ask Me Anything with Justin Nault Full Show Notes - https://clovis.show/thanksgiving-special-2018-live-ama-45/ Clovis Free 7-Day Trial - http://iamclovis.com/start Topics Covered: 9:40 - The Future of Clovis 12:46 - The StrongLifts 5x5 Program 13:55 - When do our Custom Macros Change? 15:25 - Does low rep lifting build muscle? 17:22 - Life without a Gallbladder 22:28 - You don’t even know you’re having problems… 26:42 - Can I take two servings of Paleo Powder each day? 27:16 - Digestive Enzymes hurt my stomach… 27:50 - How much weight should I use for 5x5? 31:00 - How many capsules of digestiv...
2018-11-231h 14The Clovis Culture Podcast
The Clovis Culture Podcast#1 - Charlie Nault - My Dad!A conversation with my Dad! A deep dive into his personal journey of health and wellness. Full Show Notes - http://pix.iamclovis.com/9ojHR3Qq Clovis - Free 7 Day Trail - http://pix.iamclovis.com/start 10:30 – A day in the life of Dad… 13:50 – Self-Discipline and the Type- A “Nault Boys” 18:35 – The origin story of The Perfect Paleo Powder 23:30 – Dad’s nutrition as a kid in the 1960’s 30:45 – How Dad fed Justin as a kid 34:40 – Dad’s personal health transformation and leaky gut 40:00 – How Dad Became Paleo 46:50 – Endurance Running vs. Powerlifting 54:13 – What it’s like to be 59 and super fit 1:05:34 – How weightlifting changed Dad’s li...
2018-11-211h 30The Clovis Culture Podcast
The Clovis Culture PodcastAMA #45 - "Back to Basics: For the Newbies!"Back to Basics: For the Newbies!" Live AMA #45 with Justin Nault
2018-11-161h 24The Clovis Culture Podcast
The Clovis Culture PodcastAMA #44 - "Simplicity: How To Stop Failing"Simplicity: How To Stop Failing – Live AMA #44 with Justin Nault Full Show Notes - https://clovis.show/simplicity-how-to-stop-failing-live-ama-44/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 02The Clovis Culture Podcast
The Clovis Culture PodcastAMA #43 - "Halloween Horrors!"Halloween Horrors! – Live AMA #43 with Justin Nault Full Show Notes - https://clovis.show/halloween-horrors-live-ama-43/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-1652 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #42 - "Blood Pressure, Salt, and… Sex?!"Blood Pressure, Salt, and… Sex?! – Live AMA #42 with Justin Nault Full Show Notes - https://clovis.show/blood-pressure-salt-and-sex-live-ama-42/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 07The Clovis Culture Podcast
The Clovis Culture PodcastAMA #41 - "The Alkaline Diet: Fact or Fiction?"The Alkaline Diet: Fact or Fiction? – Live AMA #41 with Justin Nault Full Show Notes - https://clovis.show/the-alkaline-diet-fact-or-fiction-live-ama-41/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 01The Clovis Culture Podcast
The Clovis Culture PodcastAMA #40 - "Thyroid Health: A Second Opinion"Thyroid Health: A Second Opinion – Live AMA #40 with Justin Nault Full Show Notes - https://clovis.show/thyroid-health-a-second-opinion-live-ama-40/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 05The Clovis Culture Podcast
The Clovis Culture PodcastAMA #39 - "The #1 Problem in Health & Wellness"The #1 Problem in Health & Wellness – Live AMA #39 with Justin Nault Full Show Notes - https://clovis.show/the-1-problem-in-health-wellness-live-ama-39/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 02The Clovis Culture Podcast
The Clovis Culture PodcastAMA #38 - "Wine Down Wednesday - Part 1"Wine Down Wednesday - Part 1 - Live AMA #38 with Justin Nault Full Show Notes - https://clovis.show/wine-down-wednesday-part-1-live-ama-38/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 14The Clovis Culture Podcast
The Clovis Culture PodcastAMA #37 - "Live from Puerto Rico!"Live from Puerto Rico! – Live AMA #37 with Justin Nault Full Show Notes - https://clovis.show/live-from-puerto-rico-live-ama-37/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-1650 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #36 - "Back to School Special 2018!"Back to School Special 2018! – Live AMA #36 with Justin Nault Full Show Notes - https://clovis.show/back-to-school-special-2018-live-ama-36/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 09The Clovis Culture Podcast
The Clovis Culture PodcastAMA #35 - "Why I Hate the Fitness Industry…"Why I Hate the Fitness Industry… – Live AMA #35 with Justin Nault Full Show Notes - https://clovis.show/why-i-hate-the-fitness-industry-live-ama-35/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 24The Clovis Culture Podcast
The Clovis Culture PodcastAMA #34 - "Time To Change Your Mind!"Time To Change Your Mind! – Live AMA #34 with Justin Nault Full Show Notes - https://clovis.show/time-to-change-your-mind-live-ama-34/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 20The Clovis Culture Podcast
The Clovis Culture PodcastAMA #33 - "How ‘Weight Loss’ Ruined Everything!"How ‘Weight Loss’ Ruined Everything!- Live AMA #33 with Justin Nault Full Show Notes - https://clovis.show/how-weight-loss-ruined-everything-live-ama-33/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 22The Clovis Culture Podcast
The Clovis Culture PodcastAMA #32 - "Life… After ‘Success!’"Life… After ‘Success!’ – Live AMA #32 with Justin Nault Full Show Notes - https://clovis.show/life-after-success-live-ama-32/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-161h 16The Clovis Culture Podcast
The Clovis Culture PodcastAMA #31 - "Hormones: Finding the Balance"Hormones: Finding the Balance – Live AMA #31 with Justin Nault Full Show Notes - https://clovis.show/hormones-finding-the-balance-live-ama-31/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 28The Clovis Culture Podcast
The Clovis Culture PodcastAMA #30 - "Bad Science"Bad Science – Live AMA #30 with Justin Nault Full Show Notes - https://clovis.show/bad-science-live-ama-30/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 29The Clovis Culture Podcast
The Clovis Culture PodcastAMA # 29 - "Clovis Is Not Keto!"Clovis Is Not Keto! – Live AMA #29 with Justin Nault Full Show Notes - https://clovis.show/clovis-is-not-keto-live-ama-29/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 09The Clovis Culture Podcast
The Clovis Culture PodcastAMA #28 - "Stress Sucks!"Stress Sucks! – Live AMA #28 with Justin Nault Full Show Notes - https://clovis.show/stress-sucks-live-ama-28/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 26The Clovis Culture Podcast
The Clovis Culture PodcastAMA #27 - "What Makes Clovis Different… and Why You Need It!"What Makes Clovis Different… and Why You Need It! – Live AMA #27 with Justin Nault Full Show Notes - https://clovis.show/what-makes-clovis-different-and-why-you-need-it-live-ama-27-2/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 39The Clovis Culture Podcast
The Clovis Culture PodcastAMA #26 - "4th of July Special: How to Celebrate Clovis Style"4th of July Special: How to Celebrate Clovis Style – Live AMA #26 with Justin Nault Full Show Notes - https://clovis.show/4th-of-july-special-how-to-celebrate-clovis-style-live-ama-26/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 23The Clovis Culture Podcast
The Clovis Culture PodcastAMA #25 - "Fasting Facts: From Fat Loss to Longevity"Fasting Facts: From Fat Loss to Longevity - Live AMA #25 with Justin Nault Full Show Notes - https://clovis.show/fasting-facts-from-fat-loss-to-longevity-live-ama-25/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 32The Clovis Culture Podcast
The Clovis Culture PodcastAMA #24 - "Back To Basics: Lectins and Leaky Gut"Back To Basics: Lectins and Leaky Gut- Live AMA #24 with Justin Nault Full Show Notes - https://clovis.show/back-to-basics-lectins-and-leaky-gut-live-ama-24/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 19The Clovis Culture Podcast
The Clovis Culture PodcastAMA #22 - "Back To Basics: Fat Loss"Back To Basics: Fat Loss – Live AMA #22 with Justin Nault Full Show Notes - https://clovis.show/back-to-basics-fat-loss-live-ama-22/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 18The Clovis Culture Podcast
The Clovis Culture PodcastAMA #21 - "Being Normal Will Kill You"Being Normal Will Kill You – Live AMA #21 with Justin Nault Full Show Notes - https://clovis.show/being-normal-will-kill-you-live-ama-21/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 23The Clovis Culture Podcast
The Clovis Culture PodcastAMA #20 - "Stop Telling Your Kids To Eat Vegetables"Stop Telling Your Kids To Eat Vegetables – Live AMA #20 with Justin Nault Full Show Notes - https://clovis.show/stop-telling-your-kids-to-eat-vegetables-live-ama-20/ Free 7 Day Trial - http://iamclovis.com/start
2018-11-151h 17The Clovis Culture Podcast
The Clovis Culture PodcastAMA #19 - "How Setting Goals Sabotages Freedom""How Setting Goals Sabotages Freedom" – Live AMA #19 with Justin Nault https://clovis.show/how-setting-goals-sabotages-freedom-live-ama-19/ http://iamclovis.com/start
2018-11-151h 25The Clovis Culture Podcast
The Clovis Culture PodcastAMA #18 - "Everything In Your House Is Killing You!"Everything In Your House Is Killing You! – Live AMA #18 with Justin Nault https://clovis.show/everything-in-your-house-is-killing-you-live-ama-18/ http://iamclovis.com Topics Covered: - Everything In Your House Is Killing You! - “If I would not be comfortable swallowing it, it does not go on my skin. Period” - Our obsession with sanitizing everything is compromising human health - Chemicals in candles are AS DANGEROUS as secondhand smoke. Yikes! - How to get HEALTHY skin! - “I no longer wear deodorant” - Live Q&A Q - Mother Dirt Q - “Coconut oil as soap in the shower?” Q - “Oil pulling?” Q- “Is there makeu...
2018-11-141h 01The Clovis Culture Podcast
The Clovis Culture PodcastAMA #17 - "Free Your Mind and the Rest Will Follow!"Free Your Mind and the Rest Will Follow! – Live AMA #17 with Justin Nault https://clovis.show/free-your-mind-and-the-rest-will-follow-live-ama-17/ http://iamclovis.com Topics Covered: - If I can’t convert your mindset, there’s no reason for you to be here. #realtalk - Clovis: everything that we do is founded on biochemistry - Mindset- Nutrition: Why are most people overweight? - Part ONE: How We Got Here- School - WORKPLACE: 80% of Americans polled are unhappy with their current job/career and more sad numbers… - Parents: Screen time - Storytime: Children do everything from a place of love… - Live Q&A Q - Best b...
2018-11-141h 23The Clovis Culture Podcast
The Clovis Culture PodcastAMA #16 - "How To Feel Amazing… All The Time!"How To Feel Amazing… All The Time! – Live AMA #16 with Justin Nault https://clovis.show/how-to-feel-amazing-all-the-time-live-ama-16/ http://iamclovis.com/start Topics Covered: - FAQ: What happens after your 30-day protocol?! - Let’s dive in! You’re carbohydrate dependent (sugar burner)… what does that mean? - “Metabolic Inflexibility” You are here. - Hormone optimization: Insulin = Fat Storage - If you are obese, you are chronically inflamed. (It’s serious) - Gas tank analogy: The TRUTH broken down hard - Don’t be a moped. You’re better than that. - Carbohydrates, Women, and Hormones… A love story
2018-11-1456 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #15 - "How Eating Fat Can Save Your Life"How Eating Fat Can Save Your Life – Live AMA #15 with Justin Nault https://clovis.show/how-eating-fat-can-save-your-life-live-ama-15/ http://iamclovis.com/start Topics Covered: - Eating Fat Can Save Your Life... - FALSE BELIEF #1: Eating Fat Will KILL Me! - FALSE BELIEF #2: Eating Animal Protein (red meat) will kill me! - FALSE BELIEF#3: We Need Carbohydrates to Survive! - Live Q&A: - Q: Why no exercise in the first 30 days? - Q: Coffee suggestions? - Q: Do our macros change - Q: Talk about the cut of meat vs. uncured, packaged etc - Q: Brain Octane for kids, what’s the dosa...
2018-11-141h 52The Clovis Culture Podcast
The Clovis Culture PodcastAMA #14 - "How To Set Your Kids Free in 30 Days""How To Set Your Kids Free in 30 Days" – Live AMA #14 with Justin Nault https://clovis.show/how-to-set-your-kids-free-in-30-days-live-ama-14/ http://iamclovis.com/start Topics Covered: - How to Set Your Kids Free in 30 Days - Who is Justin Nault? Disclaimer- I am the Fun Uncle, Not a Parent - BELIEF #1 - I’m going to lose “trust” with my kids - BELIEF #2- I don’t want my kid to be different… the weird kid with the Kale chips… - BELIEF #3- This is going to be too hard… - Day in the life of our kids…
2018-11-141h 49The Clovis Culture Podcast
The Clovis Culture PodcastAMA #13 - "How To Lose Weight by Eating More and Exercising Less""How To Lose Weight by Eating More and Exercising Less" – Live AMA #13 with Justin Nault https://clovis.show/how-to-lose-weight-by-eating-more-and-exercising-less-live-ama-13/ http://iamclovis.com/start Topics Covered: – I don’t care what you look like naked… – Who is Justin Nault, and why Clovis? – FB Check – How did we get here? What’s wrong with our nutrition beliefs? – MYTH #1: To lose weight you need to count calories and eat less – Emotional cycle of fear – Why was Clovis created? Justin’s story – “I will make you eat more.” Yup, more – Clovis Academy Transformations (Crystal and Micha!) – MYTH #2: To Lose Weight You Need to Exercise Regularly – Eat more, move less –...
2018-11-141h 28The Clovis Culture Podcast
The Clovis Culture PodcastAMA #12 - "What’s Holding You Back?!""What’s Holding You Back?!" – Live AMA #12 with Justin Nault https://clovis.show/whats-holding-you-back-live-ama-12/ http://iamclovis.com/start Topics Covered: - What’s Holding You Back?! Show Summary - Motivation vs. Discipline - What’s Holding You Back?! - Where Is Your Fear Coming From? - Testimonies! The 74 Pound Couple… - Katie Lost 30 Pounds in 6 Weeks! - Josh Lost 40 Pounds in 60 Days! - I Am Free… - Start Doing Simple Shit! Discipline = Freedom - Take A Selfie… - How To Navigate Easter Sunday – Don’t Be a Statistic! - “No, thank you.” Is All You Need! - Safe Food Choices for Easter - Check Th...
2018-11-131h 00The Clovis Culture Podcast
The Clovis Culture PodcastAMA #11 - "Fitness for Fat Loss... Or Not""Fitness for Fat Loss... Or Not" Live Ask Me Anything #11 with Justin Nault https://clovis.show/fitness-for-fat-loss-or-not-live-ama-11/ http://iamclovis.com/start Topics Covered: - Summary of today’s episode - Why does everyone judge themselves by exercise?! - Calories In, Calories Out is Bullsh*t! - Eat More, Move Less?! - Why experts keep giving you bad advice - Less than 10% of you are healthy enough for CrossFit - Gyms and their terrible results… - Stop following athletes and celebrities - Bad trainers = guaranteed injury - Steady state cardio is stupid! - Beachbody and CrossFit - The best tool I’ve fou...
2018-11-131h 11The Clovis Culture Podcast
The Clovis Culture PodcastAMA #10 - "Sleep Hacking and Personal Freedom""Sleep Hacking and Personal Freedom" Live AMA #10 with Justin Nault https://clovis.show/sleep-hacking-and-personal-freedom-live-ama-10/ http://iamclovis.com/start Topics Covered: - Sleep from an Evolutionary perspective - How the light bulb f*cked up everything - Why do we have Daylight Savings Time? - Circadian Rhythms and Sleep Aids - The single biggest issue disrupting sleep stages - The different sleep stages - What is Lucid Dreaming? - How I achieved 100% Sleep Quality - The 8 things I did to achieve 100% Sleep Quality - How screens are ruining your sleep quality - Hacks to block blue light on screens - Eat...
2018-11-1351 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #9 - "Feeding Your Children… And Their Gut Bugs!"Feeding Your Children… And Their Gut Bugs! – Live AMA #9 with Justin Nault https://clovis.show/feeding-your-children-and-their-gut-bugs-live-ama-9/ http://iamclovis.com/start Topics Covered: – We’re Talking About Human Health! – My Story: The Genetic Disorder My Family Lives with Every Day – Nutrition in Hospitals is Bullsh*t – The Toxic Formula They’re Giving Babies in Hospitals – Only 3% of Western Disease is Genetic – What are Epigenetics?! – All about your Gut Microbiome – The Single Root of All Western Disease… – How to Measure Inflammation in Your Body – My Approved Foods List Lowers Inflammation – What Is My Approved Foods List… For Kids?! – The Top 2 Ingredients You MUST Remove from your Child’s Diet ...
2018-11-131h 12The Clovis Culture Podcast
The Clovis Culture PodcastAMA #8 - "Stop with the F*cking Calories Already!"Stop With the F*cking Calories, Already! – Live AMA #8 with Justin Nault https://clovis.show/stop-with-the-fcking-calories-already-live-ama-8/ http://iamclovis.com/start Topics Covered: – Stop with the F*cking Calories Already! – How Many Calories Should We Eat? – Learn. Unlearn. Relearn. – No one is overeating! – 90% of you are Starving – Keto Doesn’t Work?! – Double Calories… Double Weight Loss?! – Side Effects of Caloric Deficit – Hey, Women! This is not your fault… – How people justify dog sh*t food choices – Pop Tarts vs. Grass-Fed Beef – Hyper Palatable Foods and Hormone Disruption – How Macronutrients Impact Hormones – Counting Calories won’t make you look like an Olsen Twin or give you a “Thigh Gap” – 20...
2018-11-1355 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #7 - "Fruit is Toxic, Chocolate is a Health Food""Fruit is Toxic, Chocolate is a Health Food" Live AMA #7 with Justin Nault https://www.iamclovis.com/blogs/ama/fruit-is-toxic-chocolate-is-a-health-food http://iamclovis.com/start Topics Covered: - Fruit is Not a Health Food! - The Glycemic Index - Chocolate is a Super Food! - Justin's Favorite Chocolate Brand! - Low-Carb Rice Recipe - LIVE Q&A! Cauliflower Rice Top Recommended Vegetables Coconut Secret Liquid Coconut Aminos Any Paleo Foods You Shouldn't Eat Together in the same Meal? When Is Your Next AMA? - New Clovis Website! - Where to find all AMA Show Notes and Resources!
2018-11-1358 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #5 - "Cheat Days and Energy Drinks""Cheat Days and Energy Drinks" Live AMA #5 with Justin Nault http://iamclovis.com/start https://clovis.show/cheat-days-and-energy-drinks-live-ama-5/ Topics Covered: - Zero Sugar Energy Drink - Monster Energy Drink - Aspartame and Artificial Sweeteners - Erythritol and/ or Xylitol Drinks - Orange Juice is Diabetes in a Glass! - Carb-Cycling/ Carb Re-feeding - Metabolic Flexibility vs. Metabolic Inflexibility - How To Refeed Carbs Correctly - Cheat Days! - ARX Workout - Live Q&A - Extra 200 Calories per day? - How To Calculate Macronutrients - Calories In, Calories Out is Wrong! - What Are Macronutrients and Micronutrients? - Soy and...
2018-11-1359 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #4 - "Sodium Is Good For You""Sodium Is Good For You" Live AMA #4 with Justin Nault https://clovis.show/sodium-is-good-for-you-live-ama-4/ http://iamclovis.com/start Topics Covered: - Sodium is Good For You! - Blood Pressure - Which Salt Justin Supplements with - How Often Should You Eat? - The Calories In Calories Out Myth - Vegans and Horsesh*t Documentaries - Kale vs. Cow Documentary - Vegetarians and Environmental Sustainability - LIVE Q&A! Lab-made meat What's your view on drinking Apple Cider Vinegar daily? How do you feel about fat fasting vs. full fasting? Can I take probiotics while on The Perfect Paleo Powder? What...
2018-11-1356 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #3 - "Supplements for Fat Loss"AMA #3 - "Supplements for Fat Loss" Live AMA #3 with Justin Nault https://clovis.show/supplements-for-fat-loss-live-ama-3/ http://iamclovis.com/start Topics Covered: - Macronutrient Ratio for Fat Loss - How Justin Feels about Snacks - Supplements for Fat Loss - Shakeology Review - Meat Quality: Organic vs. Grass-Fed vs. Pasture-Raised. Farm Raised vs. Wild Caught Fish - How to Eat Healthy at Restaurants - Apps for Tracking Carbs - Mindset: How to Stay Motivated! - How to Grocery Shop on a Budget - Live Q&A How to grocery shop on a budget Supplements to buy Cookware Supplements for Immune System...
2018-11-1348 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #2 - "Alcohol Doesn't Make You Fat""Alcohol Doesn't Make You Fat" Live AMA #2 with Justin Nault https://clovis.show/alcohol-doesnt-make-you-fat-live-ama-2/ http://iamclovis.com/start Topics Covered: - What are Lectins? - Crash Course on Dairy - The Dangers of Pre-Workout Supplements - Meal Prep Tips - Alcohol Doesn't Make You Fat - Toxins in Body Fat - Live Q&A: - Stevia? - Is excess protein bad?
2018-11-1359 minThe Clovis Culture Podcast
The Clovis Culture PodcastAMA #1 - "Fruit Will Kill You Faster Than Red Meat!""Fruit Will Kill You Faster Than Red Meat!" Live AMA #1 with Justin Nault https://clovis.show/fruit-will-kill-you-faster-than-red-meat-live-ama-1/ http://iamclovis.com/start The first-ever, Clovis - Facebook Live Ask Me Anything! Topics Covered: - The Ketogenic Diet - How Excess Fruit Can Cause Heart Disease - Cholesterol - Intermittent Fasting - Lifestyle/ Behavior Changes - Live Q&A: - Can I have Dairy on a Keto Diet? - Are there different types of Red Meat? - Fat-Free Cheese? - Cashews and Turkey Bacon - What should I do for Pre-Workout? - Is Beef that is labeled Grass-Fed all good? - How...
2018-11-1350 min