Shows
The BlitzRJ Ochoa of Blogging the Boys - 10/1/2025RJ Ochoa of Blogging the Boys joins to discuss the Cowboys tie vs Green Bay, what to make of the defense and if they can improve, plus upcoming game against Justin Fields & the Jets
2025-10-0118 min
HSA’s Rise AboveEp. 7 Justin OchoaTrainer, strength and conditioning coach Justin talks about what a strength program should look like. He gives great insight into what good mental health looks like as a parent, player, and coach.
2025-08-1433 min
Rapid FireEpisode 15: Kyle Brown on Universal Speed Rating, Speed Labs and EntrepreneurshipEpisode SummaryIn this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Performance and Northeast Speed Lab Director for Universal Speed Rating (USR). Kyle dives into:His transition from sprinting on ice to sprinting development as a coach.The power of data with USR — and how it's changing the game for athletes of all ages.Lessons learned from Mike Boyle, Les Spellman and Stu McMillan.His strategies for scaling a business with his name on it.And why early sport specialization might be one of the...
2025-05-2335 min
Rapid FireEpisode 13: Data-Informed Coaching & The Future of Speed Training with Matt TometzPodcast SummaryIn this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from strength coach (Formerly: TC Boost, Northwestern) to marketing manager at 1080 Motion. The conversation spans topics like load velocity profiling, the power of being data-informed over data-driven, how to coach speed effectively with limited equipment, and the broader role of sports tech in coaching. Tometz shares both high-level philosophy and practical coaching hacks for improving performance outcomes, regardless of budget.Timestamps00:00 – 01:00 | Introduction & Catching Up Ju...
2025-04-2528 min
Rapid FireEpisode 12: Daniel Quesenberry's Speed-First Approach to Performance TrainingSummaryIn this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality, implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career. Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the importance of athlete health and building a culture of fitness that extends beyond football.Coach Q mentions some of his favorite tech to use in training, such as Catapult GPS, Skyhook Jump Mats and aims to get Velocity Based Training as...
2025-04-0418 min
Rapid FireEpisode 1: Stephanie Mock on Sports Science, Leadership & High-Performance CoachingIn this episode of Rapid Fire by SimpliFaster, Justin Ochoa sits down with Stephanie Mock, a seasoned high-performance coach with experience across collegiate and professional sports. Stephanie shares quick, powerful insights into what it takes to build elite training environments, foster strong coach-athlete relationships, and implementing data-driven performance strategies.KEY TAKEAWAYSBiggest shifts in high-performance coaching over the last decade.Balancing data and coaching intuition for better decision-making.Building trust and communication with athletes.Advice for young coaches looking to make an impact in the field.Implementing a sports science department...
2025-03-0213 min
WTF Gym TalkNiching Into Basket Training w/ Justin OchoaJustin Ochoa is the founder of Gem Sessions Training in Indianapolis. As an avid fan of basketball, his S&C knowledge led him to working with basketball players exclusively. While sports performance niches are often thought of as difficult objectives, Justin has proved they can create lucrative businesses.
https://www.gemsessionstraining.com/
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The only two group fitness franchises I would invest in…
Industrious
If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look...
2024-12-0948 min
Inside The Numbers: RockDaisy Sports Performance PodcastE9: Justin Ochoa - Complete Basketball PerformanceChapters
00:00 The Unconventional Journey of Justin Ochoa
11:21 Building a Basketball-Focused Training Facility
20:18 Individualized Training for Basketball Athletes
29:35 Blending Strength and Skill Coaching
33:47 Taking Responsibility in Coaching
34:40 Jump Development Strategies
36:23 Balancing Strength and Elasticity
38:48 Understanding RSI in Training
47:25 The Value of Velocity-Based Training (VBT)
01:01:05 Outro
2024-11-261h 01
The Real Chat with Justin JacksonLouie Ochoa on Building Community, Nonprofit Success, and Personal GrowthLouie Ochoa joins to discuss his journey and the origins of People Making Progress. He shares insights on nonprofit formation, community building, and the importance of consistency. They announce a special event with Sway and Heather B, explore Louie's plans, and delve into community engagement and passive income strategies. The conversation also covers personal growth, discipline, overcoming fear, and the role of consistency in success. Louie reflects on supporting others and defining success, drawing inspiration from "Think and Grow Rich." The episode wraps up with social media connections.
(0:00) Introduction and Background of Louie Ochoa
(2:38) People Making Progress: Origins and Impact
(4:59...
2024-07-1336 min
Gem Sessions PodcastDizzy Runs Pro Am | Week 3 | Catching up with Derick Grant, Pierre Brooks II and Kolby KingWe’re back with week 3 of the Dizzy Runs Pro Am, the premier summer pro league in the Midwest! This week we chopped it up with the co-founder of the Dizzy Runs, Dizzy himself! Aka: Derick Grant, the world-renowned mindset coach. We also had some special guest hosts, Djimon Henson & Kobe Webster, who caught up with Kolby King & Pierre Brooks II of Butler University.
2024-07-1215 min
Gem Sessions PodcastDizzy Runs Pro Am | Week 2 | Catching up with Kyle Guy, Aaron Henry, Jordan Walker, Zac Owens & more!We’re back with week 2 of the Dizzy Runs Pro Am, the premier summer pro league in the Midwest! This week we got the chance to chop it up with several more players, including Kyle Guy, Aaron Henry, Derek “Hawk” Hawthorne, Zac Owens and Jordan Walker. We even got a surprise on-the-fly interview with the founder of Hoosier Shooting Academy, Paul Swartz, and the Gem Sessions intern, Delaney Seaman. Check out this week’s post-game chats and make sure to follow on Instagram @GemSessionsTraining!
2024-07-0628 min
Why Catholic?#98 - The Assumption of MaryJustin Hibbard continues the series on the Blessed Virgin Mary with the fourth and final Marian dogma - Mary’s assumption body and soul into heaven. Learn some of the biblical support for this dogma, some of the objections as well as the rebuttals, and the various nuances and traditions of Mary’s assumption. Subscribe to Why Catholic? wherever you get your podcasts.Check out the Why Catholic Etsy shop (all proceeds support this podcast).Become a free subscriber or a patron of Why Catholic? and get the next episode and a discount code...
2024-07-0218 min
Gem Sessions PodcastDizzy Runs Pro Am | Week 1 | Catching up with Jannero Pargo, Andre Owens, Darius Adams, Young Mantis & MoreThe Gem Sessions Podcast is BACK! For Season 3, we're coming live each week from the Dizzy Runs Pro Am, the premier summer pro league in the Midwest, founded by Kyle Guy & Derrick Grant.
Each week, we'll have short interviews with some of the players and content creators that come out to the Dizzy Runs.
Week 1 was a blast, we caught up with former NBA player & current NBA coach, Jannero Pargo. We also chopped it up with Andre Owens, another former Indiana Pacers player. Also featured is CBA MVP, Darrius Adams, NBA G-League vet, Brandon Wood...
2024-06-2815 min
The Gold Standard: San Francisco 49ers Podcast NetworkUnder Review: How does Justin Jefferson's contract impact Brandon Aiyuk's future deal?How does Justin Jefferson's contract impact Brandon Aiyuk's future deal?Rob "Stats" Guerrera and special guest RJ Ochoa (Blogging the Boys) discuss the current wide receiver market. Will CeeDee Lamb and Brandon Aiyuk get anything approaching the contract that Justin Jefferson just got? Plus, we remember the life of Larry Allen, one of the best offensive linemen in history for both the Cowboys and the 49ers. Finally, is the Trey Lance hype coming out of Dallas real? Where would RJ put Brock Purdy on the list of the league's top quarterbacks?JOIN...
2024-06-031h 06
Wisdom RisingUnveiling Reiki Myths with Justin SteinSend Us a Message!Welcome back to another episode of ReikiCafe Radio! This week, join Christine Renee as she interviews author and Reiki historian Justin Stein on his new book, Alternate Currents: Reiki’s Circulation in the Twentieth-Century North Pacific. Alternate Currents: Reiki’s Circulation in the Twentieth-Century North Pacific analyzes how, from her training in Japan in the mid-1930s to her death in Iowa in 1980, Takata built a vast trans-Pacific network. Using recently uncovered archival materials and original oral histories, Justin B. Stein examines how these relationships between healer and patient, master and disc...
2024-05-2459 min
No Off Season PodcastJustin Ochoa: Creating TRUE Athleticism for BasketballJustin Ochoa is the Founder of Gemz Training Sessions in Indiana USA. His vertically integrated system is truly one of a kind.
2024-05-1341 min
Drumming Up ConversationEpisode 109: Kevin Ochoa, Owner of Not A MythIn this episode we have a great conversation with Kevin Ochoa, owner of Not A Myth. We talk about how he got into art, how he learned his craft and a whole lot more! Make sure to check out his work and reach out to him through the links below:https://www.hiveon16th.comhttps://www.instagram.com/kevin_crashedThis episode is sponsored by Naked Fig Soap visit the website @ https://www.nakedfigsoap.com and enter code DRUMMINGUP for 20% off at check out. You can also visit either or th...
2024-03-061h 27
Gem Sessions PodcastS2E10: How Max Landis went from walk-on to All-American to Overseas pro with adversity & odds stacked against him.Max Landis is a pro basketball player from Indianapolis, currently signed with FC Porto in Portugal through 2025. After a great high school career at Perry Meridian, Max decided to go to Gardner-Webb to start his college career. After 2 seasons there, he decided to transfer closer to home and finish his career at Purdue Fort Wayne (IPFW at the time).
The catch? He was going to be a walk-on at Purdue Fort Wayne.
Max decided to bet on himself and take that walk-on spot over other offers at different schools and earn his way into a...
2023-11-1859 min
Gem Sessions PodcastS2E9: Kelsey Barlow the author, illustrator, producer and pro hooper talks basketball, life and more.Kelsey Barlow — aka Stambi — is much more than a pro basketball player. Growing up in Europe, Kelsey didn’t specialize in basketball — or sports — at a young age. First it was piano, then horse-back riding, then way down the line basketball eventually became his passion. And that passion has taken him back to Europe & all around the globe over the last decade+ of his pro career.
Kelsey was a standout high school player at Cathedral High School in Indianapolis before going to Purdue and later transferring to UIC. After college, he began his career in the NBA D-League...
2023-11-131h 21
Gem Sessions PodcastS2E8: Tony Hicks turns NFL dreams into pro basketball reality, shares his career journey & what to expect this season.Tony Hicks is currently in his 7th professional season, having played in countries like Hungary, Germany, Venezuela and more, but this basketball career wasn’t always a dream of his. Tony actually grew up in Chicago wanting to be the next great NFL quarterback, modeling his game after Chicago legend Donovan McNabb.
Tony mentioned that this “late bloomer” timeline actually helped his basketball career by helping him avoid the mental and physical burnout that many early basketball specialization athletes run into during their careers.
Tony’s basketball started to take off as a sophomore at Chicago...
2023-11-061h 30
Gem Sessions PodcastS2E7: Gem Sessions Updates: The Nonprofit. The app. The evolution.In this solo episode, we're just taking a break from interviews to reflect on a year of podcasting! This is our 1-year anniversary and we're celebrating the growth, progress and evolution of the show.
Host, Justin Ochoa, takes some time to share some Gem Sessions updates:
The Gem Sessions Foundation, a 501c3 nonprofit organization we launched this year! Our mission is to empower young student-athletes, cultivate their skills and equip them with the necessary tools to excel in their chosen sport while fostering personal development, academic success and leadership qualities that last long after their athletic...
2023-10-2923 min
Gem Sessions PodcastS2E6: How John Murry turned 2 surgeries & getting cut 3 times into becoming a league MVP and Champion.John Murry has never had it easy. Although he is currently the reigning league MVP in Morocco and accomplished a Cup Championship in his first season in the league, it was a long uphill climb to reach that level.
John joins us to tell his story. He starts by detailing his unique high school to college transition. John was nearly an ineligible and un-recruitable high school senior due to fraudulent prep schools that he attended not getting the proper accreditations. Instead of graduating high school and being able to join the NCAA, John was forced to get...
2023-10-221h 03
Move the Needle: The Human Performance PodcastJustin Ochoa: Integrating Performance Training & Skill DevelopmentJustin Ochoa - Owner of PACE Fitness - joins us for the 16th episode of MTN. In this episode of the podcast, we spend a lot of time going down the rabbit hole of marrying sports skill work with performance training. Justin's unique background in basketball and training lends itself to such a conversation. We chat about the pros and cons of being able to do it all or use a more "specialist" model.
Make sure to follow Justin on all social media @justinochoa317
Follow the MTN on social media @mtn_perform and check back each Wednesday for a new...
2023-10-181h 39
Gem Sessions PodcastS2E5: WNBA vet, 3x-Olympian and WNBPA executive, Natalie Achonwa, joins us to discuss the WNBA expansion, growing the game & how motherhood has impacted her on & off the court.Today's episode features Natalie Achonwa, a multiple time Olympic athlete, WNBA vet and an executive member of the WNBPA. Natalie joins the show to discuss the WNBA expansion, how we can continue to elevate women’s basketball and how recently becoming a mother has impacted her on and off the court.
We start off by reflecting on Nat’s unique basketball background, growing up in Canada and specializing in basketball at an elite level very early in her high school career. This led her to Notre Dame, where she went to four straight Final Fours and made such...
2023-10-151h 19
Gem Sessions PodcastS2E4: Djimon Henson shares early career adversity, NBA G-League & Overseas stories and gives advice for prospective pro basketball players coming up the ranksToday's episode features Djimon Henson, a current professional hooper for Salon Vilpas in the top division in Finland. Prior to his current team, Djimon spent time in the NBA G-League and played college basketball at Morehead State.
Djimon shares the ups and downs of his career, including all of the stops between college and pro. He tells stories from the TBL, a semi-pro domestic league that he played in during the pandemic.
Then moves on to his 2 seasons in the Georgian Superleague, his time in the G-League and the contract that fell through in Egpyt...
2023-10-081h 14
Gem Sessions PodcastS2E3: Stephanie Mavunga shares her WNBA & EuroLeague journey, reflects on collegiate career and previews her upcoming seasonToday we’re joined by Stephanie Mavunga to discuss her WNBA and EuroLeague career, her collegiate career at two of the most historic universities in the world and her goals for the upcoming season coming off a severe shoulder surgery.
Stephanie is originally from Zimbabwe, but moved to Indiana at a young age before she ultimately went on to win Indiana Miss Basketball, one of the most coveted honors in high school sports.
As a standout at Brownsburg High School, she was able to make her way to Chapel Hill, North Carolina and represent the Ta...
2023-10-011h 22
Gem Sessions PodcastS2E2: Ty Harris of the Connecticut Sun talks WNBA vs. Overseas, her main focus in the upcoming offseason and playing for the legendary Dawn Staley at South Carolina.Today we’re joined by Ty Harris of the Connecticut Sun to discuss her journey to the WNBA -- reflecting on her rookie season in The Wubble, her draft-day experience, the growth she’s had on and off the court and her professional goals as she becomes a “vet” in the WNBA.
We start off with Ty’s background and highly decorated high school and college career, then transition into her life in the pros -- both overseas and in the W. Ty shares stories from every step along the way and tells us how she plans to continu...
2023-09-231h 06
Gem Sessions PodcastS2E1: Jordan Walker talks climbing the ranks in European basketball, essential guard skills to become a pro & the mindset of an overseas hooperWe’re back! Super excited to kick off Season 2 of the Gem Sessions Podcast – The Athlete’s Season. For the next several weeks, we’ll be catching up with basketball players all around the world, learning their unique journey & story, getting the behind-the-scenes look at the basketball lifestyle and getting to know these hoopers for the humans they are.
In today’s episode, we have Jordan Walker on the show coming to us live from Belgrade, Serbia. Jordan is currently a Guard for Košarkaški klub FMP in the AdmiralBet ABA League - the top league in Serbia.
2023-09-171h 03
Gem Sessions PodcastSeason 2: Intro PodcastGem Sessions is BACK! We're back with Season 2 -- The Athlete's Season.
Over the next few months, we'll be releasing podcast episodes with hoopers. We're talking basketball - on and off the court - with basketball players, learning about them as a humans and not just the talented athletes they are.
Also, in this episode is a SPECIAL announcement about the Gem Sessions coaching app! Available for Apple and Android users, the Gem Sessions app features both pre-built & customized programming options for basketball players who are looking to take their development to the next level...
2023-09-1525 min
The Pequeno PodEp 46 - Julianna Loses Her Innocence *GONE WRONG* (ft. Justin Hawk)Send us a lovely/stupid message to read!In today's episode we yammer on about: -yes we talk titanic sub ok you happy-secret jennifer lawrence scene in no hard feelings-da flash-the worst ex ever-ai drone strikes-the new lady gaga loreand much more!YouTube version: https://youtu.be/nB7KyoNPOKMSubscribe to our Patreon for bonus content from each episodeFull bonus episodes available + early access & more!https://www.patreon.com/pequenopodPodcastTikTok (12k): https://w...
2023-06-261h 42
Gem Sessions PodcastEpisode 24: "good podcast" w/ Bobby WhyteIn episode 24, I’m joined by the one & only Bobby Whyte! Bobby is the owner of HyPower Performance and the creator of Good Drills - delivering skill development & strength and conditioning training to hoopers all around the world.
We start off the conversation by talking about his Good Drills program and how that has evolved over the years. Bobby’s goal with the program is to help athletes become effortless athletes, self-reliant problem solvers and efficient movers on and off the basketball court.
We also dive in to Bobby’s background story and the adversity he’s o...
2023-05-141h 12
Gem Sessions PodcastEpisode 23: Basketball Speed, Agility & Movement w/ Lee TaftEpisode 23 is truly packed with gems! This week, I’m joined by world-renowned speed coach, Lee Taft. Lee is known all around the globe at THE SPEED GUY, and has influenced a vast majority of the way I look at basketball speed, agility and movement.
In this conversation we get to know a little bit about Lee’s coaching journey. From his athletic career, to his early coaching & teaching career and then how we got his start in the world of performance, Lee takes us through his unique journey and shares lessons learned along the way.
Th...
2023-04-261h 06
Gem Sessions PodcastEpisode 22: Talking Basketball Rules & Shot Mechanics w/ Coach Nick Hauselman of BBallBreakdownEpisode 22, I’m joined by Coach Nick from BBallBreakdown! Coach Nick built BBallBreakdown over a decade ago as a culmination of his all of his talents and interests both in the game of basketball and the world of media. Today, his brand reaches over ONE MILLION fans across social media and it continues to grow daily.
Nick has coached, trained and consulted any every level of the game, and brings over 20 years of knowledge & expertise to the podcast. We started out the conversation by learning more about Nick’s journey and how he built his brand from the...
2023-04-121h 23
Gem Sessions PodcastEpisode 21: My Guest Appearance on The High Performance Hoops Podcast w/ Julian Lo CastoEpisode 21 of the Gem Sessions Podcast is a re-share of my recent appearance on the High Performance Hoops Podcast w/ Julian Lo Casto. We have a great conversation about all things basketball training. We get into my journey into S&C + basketball skill development, then dive in on the X's and O's of complete basketball development and end it with some fun hot takes!
I had a blast on the show and was so happy with how it turned out, so I wanted to share it on my own channel too! Stay tuned as Julian will be...
2023-03-291h 39
Gem Sessions PodcastEpisode 20: Pivoting From the Court to the Studio w/ DeMari DavisIn episode 20, I chop it up with my friend & former athlete, DeMari Davis. DeMari and I trained together during his basketball career and now he’s pivoted into his new career in modeling and music. It was great to catch up with him and get some updates on how his career in entertainment is taking off so quickly after stepping away from basketball.
DeMari is most known as a model, working with major brands such as Finish Line, Foot Locker, Don C, American Crew and Rockstar Original, but he’s also on the rise as a recording arti...
2023-03-201h 43
The High Performance Hoops PodcastJustin Ochoa (@justinochoa317) Blending Skill & Performance and Operating in the Grey Area of PerformanceIn today's episode, Julian welcomes on Justin Ochoa, the Director of Strength & Conditioning and Co-Owner of PACE Fitness Academy in Indianapolis, IN & Westfield, IN.Aside from his role at PACE, Justin is also a writer, consultant, and a proud board member of The Pro X Foundation—a 501c3 nonprofit organization dedicated to serving youth athletes with crucial resources needed to excel in academics, athletics, and life after athletics.What you should expect to hear:Justin's unconventional journey to becoming a strength coachJustin's opinion on being a hybrid coach, what it is to him, and wh...
2023-03-151h 38
Gem Sessions PodcastEpisode 19: March Madness 2023 w/ ESPN's Taylor TannebaumIn episode 19, we’re breaking down the 2023 March Madness brackets with ACC Network / ESPN host, Taylor Tannebaum! Taylor the host of ACC PM on the ACC Network, after she spent the last several years here in Indy working sports for the local news channel WTHR.
Taylor was a member at my gym during her time in Indy and continues to be a close friend to this day, so it was great to catch up at the beginning of this episode before diving into the women’s and men’s tournament brackets.
First, we break down the wo...
2023-03-141h 38
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: It will be the Justin Fields show in Chicago this seasonCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney) Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-1305 min
The SB Nation NFL ShowMonday Football Monday #128: It will be the Justin Fields show in Chicago this season, Dolphins win trade + Where will Jimmy G land?Ahead of NFL free agency unofficially starting, RJ Ochoa and Pete Sweeney discuss the latest news in the league including Jalen Ramsey to Miami, the blockbuster trade between the Bears and Panthers and they each predict where Jimmy G will land. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2023-03-1355 min
Gem Sessions PodcastEpisode 18: The Winner's Perspective w/ Brandon WoodIn episode 18, I chat with my friend & current professional basketball player, Brandon Wood. Brandon is currently with USC Rip City in the Australian NBL1 league after playing for the last decade in several different counties such as Greece, Italy, Hungary, Lithuania, Morocco and Austria just to name a few. Brandon has also had stints in the NBA G-League along his overseas journey and participated in The Basketball Tournament on multiple occasions.
Prior to his professional career, Brandon was a standout at Valparaiso and finished his collegiate career with Michigan State in 2012 where he was coached by the...
2023-03-053h 11
Teen Boss BabesJustin Bieber : My World TBB EditionIn today's episode of The Teen Boss Babes Podcast our co hosts Paola and Paula share all about their love for Justin Bieber! They have both been beliebers their whole life so they wanted to share their favorite JB songs and memories to celebrate his birthday on March 1st
Where can you find us?
Paola's IG: https://www.instagram.com/paola.ochoaa/
Paula IG : https://www.instagram.com/itspaypayy/
Teen Boss Babes IG: https://www.instagram.com/teenbossbabes/
Teen Boss Babes Podcast IG : www.instagram.com/teenbossbabespod
Teen...
2023-03-0135 min
Gem Sessions PodcastEpisode 17: Impacting the Game on All Levels w/ Tyler NealIn episode 17, I caught up with my guy Tyler Neal of Run The Show. Run The Show is a full-service basketball development company offering training, coaching, events, clinics and recruiting worldwide with a physical location in Cranberry, PA — as well as local offering throughout Northeast Ohio & Western Pennsylvania.
Tyler brings over a decade of coaching experience to the show with previous stops at the high school, college and professional level of the game. Tyler most recently an assistant coach in the Cleveland Cavaliers organization and shares an inspiring story of how he got that opportunity early in th...
2023-02-261h 15
Gem Sessions PodcastEpisode 16: Finding Success an as Athlete & Trainer w/ Bjorn BromanIn episode 16, I caught up with Bjorn Broman, the co-founder & co-owner of the Broman Academy. The Broman Academy works with basketball players from youth to pro, helping players develop on & off the court while being guided by Bjorn & his older brother, Anders, who both had amazing basketball careers & are now passing the torch to the next generation of hoopers.
Bjorn grew up in Duluth, Minnesota and began playing varsity basketball as an 8th grader. He had a wildly success high school career, leading the country in scoring his junior & senior season and averaging a legendary 50 points per...
2023-02-181h 07
Dub Jellison PodcastDJP Ep. #177: Justin Ochoa Explains What Is Really Behind SuccessEpisode #177 of the Dub Jellison Podcast with Justin Ochoa! Justin and Dub discuss what is behind successful people, emphasizing relationships, Justin's career path and much more!
Check out the Official Home of the Dub Jellison Podcast! https://www.dubpod.co/
Follow Dub on Twitter! @dubjellison
Follow DJP on Instagram! @dubjellisonpodcast
Like, subscribe and share with your friends!
2023-02-1737 min
Gem Sessions PodcastEpisode 15: Jump Training w/ Joel SmithIn episode 15, I am joined by one of the most interesting minds in the performance world, Joel Smith. Joel, founder of Just Fly Sports, is someone that I’ve looked up to and learned from for years now, so it was an honor to get him on the show to talk jump training for hoopers.
Aside from coaching and training, Joel is also a podcast host as well. His podcast, Just Fly Performance Podcast, is a premier source of info for the performance world — it’s hundreds of episodes deep, spanning across 6+ years of podcasting.
Joel a...
2023-02-101h 37
Gem Sessions PodcastEpisode 14: My appearance on the "On Our PRST" Podcast w/ Justin CastelliIn episode 14, I am re-sharing a recent podcast episode that I was fortunate enough to be a guest on! You may remember Justin Castelli from Episode 2 of Gem Sessions — he also has his own podcast called “On Our PRST,” named after his multimedia brand, PRST (pronounced pursuit).
PRST is a multi-disciplinary collective founded by Justin Castelli connecting spirit, mind, body, and money in the pursuit of authentic living. The collective is comprised of a media company (blog, video, podcast, etc.), an education & services company, and a lifestyle brand—with more to come in the future.
The miss...
2023-02-061h 30
Gem Sessions PodcastEpisode 13: Balance is Power w/ Jim KlopmanThis week’s episode features Jim Klopman, the author of Balance is Power and Owner of SlackBow Balance - the creators of the SlackBlock!
Jim is a balance EXPERT. He brings a wealth of knowledge to episode 13, diving in on topics such as:
What is balance?
Balance vs. Stability
How to train balance
How to measure balance
Mistakes & myths of balance training
Balance in basketball
and so much more!
We also talk in detail about how to train with the SlackBlock and how big of an impact it’s had on my basketball play...
2023-01-301h 01
Gem Sessions PodcastEpisode 12: Strength Training For All Body Types w/ Melody Schoenfeld & Lee BoyceFor episode 12 this week, I’m joined by the authors of the new book, Strength Training for All Body Types: The Science of Lifting & Levers, Melody Schoenfeld and Lee Boyce!
This book, published by S&C powerhouse Human Kinetics, is a great read for all coaches & athletes, but especially for the hoop world. Their book is all about how to optimize your programming & training based on your body type or special considerations needed due to the unique frame of the athlete.
In the episode, we dive deep on the contents of the book. First, discussing th...
2023-01-241h 24
The Compound CommitmentSystems Approach to Coaching w/ Justin Ochoa & Mike NilsonEpisode 110: Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode, he actually interviewed me. We hit it off and so I wanted to share our episode and encourage you to check him out online. Justin Ochoa is the owner of PACE Fitness Academy located in Indianapolis, working with basketball players from youth to pros in the weight room and on the court. We connected through his Gem sessions podcast, which bridges the gap between trainers, coaches, athletes and famil...
2023-01-181h 25
All About Your Benjamins™Weekly Mixtape For January 15th, 2023“The headlines that may or may not be impacting your financial plan and portfolio.”
https://youtu.be/sBUKbgxWgPc
Week In Review Articles
The WSJ: The Markets Are Locked in a Game of Chicken With the Fed
The WSJ: U.S. Consumer Sentiment Edged Up to Nine-Month High in Early January as Inflation Eased
The WSJ: Economists in WSJ Survey Still See Recession This Year Despite Easing Inflation
The WSJ: Yellen Calls on Congress to Raise Debt Limit
https://twitter.com/AndreWorrell7/status/1614715010642739200
Weekly Mixtape
Morgan Housel: The Art and Science of Spending Money "But that ultimate goal can break down when...
2023-01-1607 min
Gem Sessions PodcastEpisode 11: Eat, Train, Lead w/ Gonzaga's Mike Nilson*** Due to technical difficulties with Spotify this week, this is an audio-only episode. FOR THE VIDEO VERSION VISIT YOUTUBE***
In episode 11, I was lucky enough to bring on Gonzaga performance coach, Mike Nilson! Mike is not only an integral part of Gonzaga hoops’ coaching staff, but he’s also the host of one of my favorite basketball podcasts, Hoop Commitment.
Mike and I dive into his three pillars of performance: Eat. Train. Lead.
We go into his basketball nutrition plan, which features 3 level: Fuel, Fire and Food. Mike breaks down how each level buil...
2023-01-131h 27
Gem Sessions PodcastEpisode 11: Eat, Train, Lead w/ Gonzaga's Mike NilsonIn episode 11, I was lucky enough to bring on Gonzaga performance coach, Mike Nilson! Mike is not only an integral part of Gonzaga hoops’ coaching staff, but he’s also the host of one of my favorite basketball podcasts, Hoop Commitment.
Mike and I dive into his three pillars of performance: Eat. Train. Lead.
We go into his basketball nutrition plan, which features 3 level: Fuel, Fire and Food. Mike breaks down how each level builds the foundation of the next, and how his Gonzaga basketball players utilize this 3 step system to optimize their nutrition and perf...
2023-01-121h 27
Gem Sessions PodcastEpisode 11: Eat, Train, Lead w/ Gonzaga's Mike NilsonIn episode 11, I was lucky enough to bring on Gonzaga performance coach, Mike Nilson! Mike is not only an integral part of Gonzaga hoops’ coaching staff, but he’s also the host of one of my favorite basketball podcasts, Hoop Commitment.
Mike and I dive into his three pillars of performance: Eat. Train. Lead.
We go into his basketball nutrition plan, which features 3 level: Fuel, Fire and Food. Mike breaks down how each level builds the foundation of the next, and how his Gonzaga basketball players utilize this 3 step system to optimize their nutrition and perf...
2023-01-111h 13
AlignedLife with Justin Castellicreativity on the court with Justin Ochoa | On Our PRSTJustin Ochoa is the co-owner of PACE Fitness Academy, providing data-driven sports performance to athletes from youth to pro. In his professional role as a skills trainer Justin expresses his creativity on the court and in the weight room--showing that a Creator is not limited to a canvas, musical instrument, word processor, or camera. Not only does Justin exhibit his creativity with his athletes but he used his creativity to land his first training job, help his wife with her resume, and navigate his way through life. Let's get to the PRST... Follow Justin:
2023-01-051h 29
Gem Sessions PodcastEpisode 10: All Things Flywheel Training w/ Exxentric CEO, Fredrik CorreaIn episode 10, I got to catch up with the CEO and Co-Founder of Exxentric, Fredrik Correa. Exxentric is the leader in flywheel training and I’m an avid user of their legendary kBox device, so this was such a fun episode for me!
Fredrik is also an athlete himself, competing at the highest level of master’s powerlifting, so we talked a ton about training. We spent a lot of time discussing how the company was started back in 2011, what lead him into the flywheel training space after a 10 year medical career and all the in’s and ou...
2023-01-021h 52
Gem Sessions PodcastEpisode 009: Complete Basketball Preparation w/ Brian McGillIn episode 009, I’m joined by Portland-based performance coach, Brian McGill to talk about his approach to basketball preparation. Brian is a former basketball standout himself, having an all-league collegiate career at the University of Alaska Anchorage that eventually lead him to his professional debut in Germany. After his hoops career, Brian immediately jumped back into coaching and training where he is currently making an impact on the game as a basketball coach, sports performance trainer and assisting athletes with on-court work as well.
In this episode, we discuss his basketball journey and how he started his ca...
2022-12-271h 25
Music City AudibleTitans lose 5th straight + Cowboys preview (with RJ Ochoa)Justin Melo and Justin Graver are back to recap another disastrous loss for the Titans, who now trail Jacksonville for the AFC South division lead, and to preview the upcoming Thursday night matchup with the Cowboys with guest RJ Ochoa.The Music City Audible is presented by The Pharmacy Burger Parlor & Beer Garden.
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
2022-12-2749 min
Gem Sessions PodcastEpisode 008: Beyond Sets & Reps w/ Victoria SaucedoIn episode 008, I’m joined by Victoria Saucedo, aka Saucy Vic, aka Coach Sauce! Victoria is the Director of Sports Performance for VCU Women’s Basketball after stops at Wake Forest, St. Louis, Northern Arizona and a successful athletic career at Utah State.
I fully intended on diving in deep on basketball strength & conditioning with Coach Sauce. I planned on talking about periodization, programming models for women’s hoops and all kinds of other in-depth topics on the tactical side of training basketball players.
But… the conversation took on a life of its own! We talk, in...
2022-12-191h 14
Gem Sessions PodcastEpisode 007 - Sacrificing A Dream To Chase A Bigger Dream w/ Tyler LeclercIn episode 007, I’m joined by Massachusetts-based basketball development trainer, Tyler Leclerc. Tyler is the owner and founder of TJL Training, which is not only his training business, but a brick-and-mortar facility location located in Lowell, MA.
Tyler works with athletes from youth to pro, and has a unique & inspiring career path that he details throughout the episode. As a high school athlete, Tyler actually began his training career in the midst of his own athletic career. He’d train his teammates, friends and other athletes in the area growing up.
After a year of coll...
2022-12-121h 05
Gem Sessions PodcastEpisode 006 - Betting On Yourself w/ Jess RaczEpisode 006, I’m joined by one of my favorite performance coaches I’ve met over the last couple of year, Jess Racz. Jess has been on her grind in the industry since she was 18 years old — going from mopping floors at a local CrossFit gym for a free membership to opening her own performance facility during the pandemic and outgrowing it in 3 years.
Jess currently works with basketball players of all level, from NBA, WNBA and G-League all the way to first-time hoopers learning to lift and play the game for the first time.
In this e...
2022-12-071h 12
Gem Sessions PodcastEpisode 005 - The Hybrid Training ModelEpisode 005 is another solo episode! This week, I’m diving deep into the details of the “hybrid” training model, which entails both sports performance training & skill development training all under on roof. This is a model and business structure that I’ve been using and loving the results the athletes are getting.
In this episode, we cover what the hybrid model looks like, who can implement it, how to implement it and some of the best practices coaches can use to make this business model work for them. We’ll look into sports science, contrast training, load management...
2022-11-3043 min
Gem Sessions PodcastEpisode 004: My Complete Basketball Offseason Program TemplateEpisode 004 is a solo episode! And, even better, it’s a white board episode. I decided to break down my entire basketball offseason programming template from A to Z. I highly suggest not only listening to this episode, but actually watching it to get the full effect.
My basketball offseason program is broken down to 3 phases:
Force Maximization
Power Production
Max Velocity
In each phase, we have different key factors of programming, different adaptation goals, different exercise selection, and alter the volume/intensity of all of those variables.
I also dive into phase sp...
2022-11-2141 min
Gem Sessions PodcastEpisode 003 - Talking NBA with Scott AgnessIn episode 003 of Gem Sessions, I am joined by Scott Agness. Scott is an Indy native and the Beat Writer for the Indiana Pacers. He’s also the host of the Indiana Pacers behind-the-scenes podcast, Fieldhouse Files. Aside from his work with the Indiana Pacers, Scott is also a play-by-play announcer for various sports and leagues around Indiana and the Midwest.
In today’s episode, we cover all things basketball - specifically IU, Indiana Fever and Indiana Pacers. Scott has worked for the last 20 years in the world of professional basketball, both in the NBA and WNBA, so i...
2022-11-151h 07
Gem Sessions PodcastEpisode 002: Justin Castelli - "The Money Game"In episode 002 of Gem Sessions, I am joined by Justin Castelli. Justin has been in the financial industry for nearly two decades and brings a wealth of knowledge to the show (see what I did there?).
He’s the Owner & Founder of RLS Wealth - a financial planning & advisory firm, he’s the Co-Founder of The AGC - a rapidly growing community of financial advisors from all over the globe, and most recently, Justin launched his newest venture PRST (pronounced pursuit). PRST is a collective of media, education, services and lifestyle brands that encourages creativity, experimentation, wandering, fina...
2022-11-091h 49
Gem Sessions PodcastEpisode 001: Derick Grant - "Life is Mental"In the first episode of Gem Sessions, I wanted to set the tone for this entire show and bring on one of the most inspirational, influential and motivating people I know — Derick Grant.
Derick Grant, or DG, is a former Harlem Globetrotter - turned professional basketball skill development coach - turned mental performance coach. DG is a husband and a father of two, just like myself. His coaching firm, DG Mindset, helps athletes, executives and entrepreneurs get out of their own way by learning how to master their mindset and mental performance no matter the environment or ci...
2022-11-011h 16
Gem Sessions PodcastEpisode 000: The Origin StoryIn the inaugural episode of the Gem Sessions Podcast, host Justin Ochoa gives some background into how the podcast came to life! Justin details his career path, educational background, entrepreneurship journey and explains the origin of Gem Sessions. This is the intro episode to Gem Sessions to give clarity on who the show is for, who / how it can help and what to expect in the future as the show grows.
This episode is powered by HOIST. HOIST is an IV-Level hydration drink featuring 3x the electrolytes of leading competitors, half the sugar, no fillers or preservatives a...
2022-10-2656 min
The Farzy Show with Marc FarzettaJalen Reagor+Justin Jefferson=Teammates | Philadelphia Eagles Trade Reagor | Phillies Salvage SeriesThe Eagles FINALLY got rid of Jalen Reagor, but to WHO?! Farzy had to talk to RJ Ochoa of @Blogging the Boys after RJ took up the defense of the Eagles. Especially after Michael Irvin's recent comments about an Eagles DYNASTY! The Phillies salvage 1 game from their series in the desert, but AGAIN find it a tough place to play. Can they overcome playing down to their opponent and stay afloat in this WildCard race? Thank you to our sponsors:- Manscaped | Use promo code "FARZY" for 20% off and FREE shipping at https://www.manscaped.com...
2022-09-011h 02
Teen Boss BabesTV Show Reboot Shows + 2013 Music Era Chitchat!In today's episode of The Teen Boss Babes Podcast with Paola and Paula , they start chatting about TV show reboots and what is currently going on in the streaming world. They chat about reboots that have happened , should happen , and will happen. Then of course Paola goes into chatting about Justin Bieber to when the topics switches from shows / movies to music!
Where can you find us?
Paola's IG: https://www.instagram.com/paola.ochoaa/
Paula's IG: https://www.instagram.com/itspaypayy/
Teen Boss Babes IG
Teen Boss Babes Po...
2022-08-1041 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Ben Solak on year two for Justin FieldsCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2022-04-1903 min
Down in the ValleyDITV Extra Time - The Peel: How A Loss to FC Dallas Spurred a Movement in Houston... and the Rio Grande Valley ft Justin Finger and Joshua DuplantisIn this first episode of DITV Extra Time, Edson Ochoa sits with his best friends and former co-hosts of The Peel Podcast to reminisce about the beginnings of the podcast, the creation of Down in the Valley, and its influence on the soccer podcast creators of Houston and the RGV.The crew also discuss the effects of the breakup between the Dynamo and the Toros, their predictions of the 2022 Houston Dynamo FC season with Pablo Nagamura, and of course, the importance, and consequences of voicing our opinions publicly about the soccer teams we love.Subscribe...
2022-02-081h 02
Wake up: The Power of Your IntuitionWhat does success really mean to you? with Justin PetersIn this podcast episode I spoke with Justin Peters, a Real Estate Entrepreneur and Founder of @jzhomebuyers. We talked about the importance of integrating a spiritual practice to running a 40+ employee business, how to create work-life balance as a founder, redefining what success means to us, and we discuss what kind of techniques and mindset we can call cultivate to have true fulfillment in life; including the simple and important act of acknowledging others. Embracing and committing to a meditation, journaling and grounding practice while running a business is essential for the wellbeing of yourself and your employees. It a...
2021-12-2949 min
Another Dolphins PodcastFROM THE SB NATION NFL SHOW: Justin Hier on the Dolphins' historic streakCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:
Subscribe on Apple Podcasts
Subscribe on Spotify
The SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans.
Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)
Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)
Wednesday - NFL University (Kyle Posey, Stephen Serda, Justis Mosqueda)
Thursday - The Look Ahead (RJ Ochoa, Rob "Stats" G...
2021-12-2909 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Who is the right coach for Justin Fields growth?CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-12-2213 min
Pats Nation NetworkFROM THE SB NATION NFL SHOW: Mac Jones outmanaged Justin Herbert in the Week 8 matchupCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:
Subscribe on Apple Podcasts
Subscribe on Spotify
The SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans.
Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)
Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)
Wednesday - NFL University (Kyle Posey, Stephen Serda, Justis Mosqueda)
Thursday - The Look Ahead (RJ Ochoa, Rob "Stats" G...
2021-11-0204 min
Matt Tometz Performance Podcast116. Stories from Justin Ochoa, Co-Owner PACE Fitness Academy/Director of S&CFrom being an entrepreneur all around the private sector to making his home training high-level and professional basketball players at Pace Fitness Academy, Justin has some incredible stories from 10+ years in the field. Justin shares his stories about:
-Inviting an Indiana Pacer to his wedding as a joke then him becoming a client
-Having athletes of his connect all around the world playing for the same team
-Journey of giving back to his high school and its athletes
-The daily question: "What do you want to accomplish today?"
Instagram...
2021-11-0149 min
Barbell Life379 - Speed First with Justin OchoaOn this episode, we sit down with Coach Justin Ochoa - an expert on speed training. So we talk about assessing athletes, warming up, drills, strength training, tendon health, VBT, and so much more,www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https...
2021-10-2057 min
Jacked Athlete PodcastEpisode #48: Basketball Strength with Justin OchoaNotes here: https://jackedathlete.com/podcast-48-basketball-strength-with-justin-ochoa/
2021-10-161h 03
The Lightning Round: A Los Angeles Chargers PodcastFROM THE SB NATION NFL SHOW: Justin Herbert is ridiculous and Game of the WeekCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-10-1106 min
The SB Nation NFL ShowMonday Football Monday #57: Cardinals are not best team in NFL, Justin Herbert is ridiculous and Game of the WeekRJ Ochoa and Pete Sweeney tackle all of the Week 5 NFL Action including the worst Sunday ever for kickers, the Game of the Week: Chargers vs Browns, Kadarius Toney who is the real deal for New York and Justin Herbert who is absolutely ridiculous. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-10-111h 07
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Bears Name Justin Fields the StarterCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-10-0606 min
The SB Nation NFL ShowMonday Football Monday #55: Josh Allen went off, Justin Tucker sets record with 66-yard field goal, Can the Bengals make the playoffs?RJ Ochoa and Pete Sweeney run though all of the Week 3 NFL action including Josh Allen and the Bills' offense that continues to look impressive, Ravens' kicker Justin Tucker who set an NFL-record with his 66-yard game-winning field goal and the Bengals who could be on their way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-271h 17
The SB Nation NFL ShowSunday Late Night Wrap Up #3: Chargers top Chiefs + Justin Tucker makes NFL historyThe NFL had a wild Week 3 and there is so much that happened that it is almost difficult to believe. RJ Ochoa is here for the Sunday Late Night Wrap Up to walk you through and recap each and every single game. Let's ride. Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-2726 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: The Bears will start Justin FieldsCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-09-2205 min
The Lightning Round: A Los Angeles Chargers PodcastFROM THE SB NATION NFL SHOW: Looking forward to Justin Herbert winning the MVP in 2021CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-09-0306 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Bears just might have the most exciting rookie in Justin FieldsCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - NFL University (K...
2021-08-1705 min
Do Good WorkLeverage Active Income To Create Passive Income & Passive Income To Invest In The Future with Justin WelshOver the last decade, Justin has helped build two $50M+ ARR companies and raise over $300M in venture capital. Then, in 2019, he burnt out and walked away from a high-paying executive job at a fast-growing startup in Los Angeles to work for himself. He moved from LA to Nashville and built his own businesses online. He uses active income to create passive income, and passive income to invest in the future. Highlights Building a business around yourself - 2:13 Becoming a creator - 2:52 Things that you should be teaching your audience - 6:16 Building your audience - 8:30 Having...
2021-07-2624 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Justin Fields, Rookie of the Year?CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - Palpably Unfair P...
2021-05-2905 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: Will Justin Fields be the best Bears QB since Sid Luckman?CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - Palpably Unfair P...
2021-05-2104 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: How sure are we about Justin Fields?CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney, Michael Kist)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - P...
2021-05-0407 min
Windy City Gridiron: for Chicago Bears fansFROM THE SB NATION NFL SHOW: WCG's Robert Schmitz reacts live to the Justin Fields trade up!CLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - Palpably Unfair P...
2021-04-3005 min
The Lightning Round: A Los Angeles Chargers PodcastFROM THE SB NATION NFL SHOW: Finding a coach for Justin HerbertCLICK TO SUBSCRIBE TO THE SB NATION NFL SHOW:Subscribe on Apple PodcastsSubscribe on SpotifyThe SB Nation NFL Show brings together the greatest fan-alysts from across SB Nation's NFL team communities in one place for the first time ever. Expect deep analysis, irreverent jokes, and plenty of bickering between rivals. It's a show for NFL fans, by NFL fans. Monday - Monday Football Monday (RJ Ochoa, Pete Sweeney, Michael Kist)Tuesday - Off Day Debrief (Brandon Lee Gowton, Rob "Stats" Guerrera)Wednesday - P...
2020-12-2406 min
Effortless AthleteEpisode 2 - Justin OchoaEpisode 2 features owner and operator of Pace Fitness Academy, Justin Ochoa. Justin started Pace in 2017 and has since grown it into an elite facility where athletes across multiple sports develop strength, speed and skill. In this episode, Justin explains why he considers training a "relationship, service-based industry," the importance of building lasting relationships with your athletes, and the distinction between IQ and EQ. We discuss generational impacts, Justin's transition from trainer to gym owner, what basketball players really need, and the beauty of keeping it simple.
2020-12-111h 00
LA Opera Podcasts: Behind the CurtainBuilding a More Diverse Repertoire: A Panel with MusicMusicologist and pianist Dr. Tiffany Kuo is joined by her Colburn Conservatory of Music students to explore how learning, performing, and living a fuller and broader world of classical music - with an emphasis on BIPOC (Black, Indigenous, and People of Color) composers - enhances our musical lives.
In partnership with the Colburn Conservatory of Music, this discussion was recorded as a part of LA Opera Connects' Play-On salon: "Joseph Bologne and The Anonymous Lover" on Saturday, November 9, 2020. Musical excerpts have been edited for educational purposes.
Colburn Conservatory of Music Students:
Nicholas Arredondo
Harrison Dearman
Josh Elmore
Gallia Kastner
Alyssa K...
2020-11-2434 min
InfluencetoPerformCrucial Conversations - Race In The Fitness Industry - featuring Justin Ochoa Owner of Pace Fitness AcademyThis podcast is a candid conversation between Justin and me regarding diversity in the fitness industry. A much-needed discussion based on the past and current recent events concerning African Americans, which has led to the ongoing protests around the world and what we can do as professionals to change things.
Topics covered:
1. Addressing the Elephant in The Room.
2. Discussing race in the industry and its impact on African Americans.
3. Do other minorities have the same opportunities as the majority?
4. How can we move forward?
5. How do you relate...
2020-06-0752 min
Early AccountabilityEAP 118: Quarantine Fit and Fine?! Shifting Your Fitness PACE During COVID-19On this episode of the Early Accountability Podcast, Kimi is joined by Justin Ochoa, co-owner of Pace Fitness Academy in Indianapolis. Justin was an athlete in high school who discovered his love for coaching during college. A short time later, he was diagnosed with an autoimmune disorder which triggered him to start learning about nutrition, strength, and conditioning. This eventually led to him and his business partner, Eric Allen, opening Pace Fitness Academy to coach and train athletes and anyone else who is looking for a top-notch training experience.
With gyms across the country being closed, Pace has shifted a...
2020-04-2826 min
JUAN 101Arnold Sports Fest 2020 ft. Justin Ochoa + Tyler TredwayInside view of what went down 👉🏽 @justinochoa317 @tredway21 SOCIAL MEDIA
FB // Jlguadarrama
IG // @jlguadarrama
EMAIL // juan@deucegym.com
WEBSITE // www.jgstrength.com
SQUAD
DEUCE Gym // @deuce_gym
STRENGTH 202 // @strength_202
Venice Beach FC // @vb.fc
TRAINING
Strength Training // www.Strength202.com
SHOPPING
DEUCE Pro Shop // “SHOWMECOACH”
MEAL PREP MOM // “juang”
MAX EFFORT MUSCLE // “juang”
STRONG COFFEE CO // “coachjuang”
2020-03-131h 50
Complete Performance SystemsEpisode 14: Justin OchoaIn this episode Justin Ochoa talks about his background in personal training and running a gym, what starting a gym looks like behind the scenes, how to create athlete and customer buy in, minimizing to the essentials in equipment selection, dealing with overhead, adding multiple revenue streams and Justin's speaking opportunity at the Arnold.
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.”
2020-03-0152 min
Girl Talk y Mas PodcastHow to grow your blog - Featuring Brittany WarrenEpisode 33 we are chatting about life moments with Brittany Warren, Fashion, Beauty and Lifestyle Blogger. She shares how she manages, mommy-life, work life and having a successful and profitable blog that has grown to 30K+ followers in two short years!
Follow Brittany on Instagram at https://www.instagram.com/sophisticatedhue/
We also remembered Aretha Franklin The Queen Of Soul.
Marisa shared her 7 Reason to Visit Detroit & her interview with Jennifer from Good Life Detroit on You Tube!
Blog: https://www.meximoments.com/7-reasons-to-visit-detroit/
YouTube: https://www.youtube.com/c/MarisaMexiMoments
Listen to Brittany's Husband Kevin Warren & Justin Ochoa on their...
2018-09-0640 min
Junior Golf RadioInside Junior Golf with Bobby Minor and Valeria Ochoa Show #4Bobby and Valeria talk to the winner of the Big Break I Justin Peters about his experience playing junior golf, Brian Thomsen from CMD Golf talks about the importance of proper club fitting, and Jeff Isler from TotalConceptGolf.com talks about creating the total package.
Make sure to check us out live every Friday from 2-3pm CST only on Voice America. Go to www.voicemaerica.com.
2007-11-1052 min
Junior Golf RadioInside Junior Golf with Bobby Minor and Valeria Ochoa PREMIERE EPISODE!!This is the first Inside Junior Golf radio show heard "live" every Friday from 2-3pm CST only on Voice America. TO visit our show page go to www.voiceamerica.com and click on the Inside Junior Golf banner on the VA homepage.
On this show we have Tommy "Two Gloves" Gainey from the Big Break, Lance Ringler from Golfweek Magazine, Jeff Mitchell, former PGA Tour winner, collegiate coach and Big Break VI finalist, and Cricket Musch with Nike Golf. IT WAS AN AWESOME SHOW!!!! For more information go to voiceamerica.com and check us out.
Next show we...
2007-10-2155 min