Shows
Let's Talk WrestlingTalking Wrestling with Assistant Coach Justin OliverJustin is from Davison, MI and wrestled for Davison High School, which has churned out some elite wrestlers over the years. Justin was a 4x state placewinner and 2x state champ. He chose to attend Central Michigan University located in Mount Pleasant, MI. He was a 3x NCAA qualifier, reaching the podium as a RS freshman. Justin transferred to NC State and qualified for nationals a 4th time to end his career. After college, Justin has spent time coaching at Buffalo, Michigan State and Northern Colorado, having success at each university. He just finished up his first season as...2025-05-101h 32
What In The Duck! - Oliver Peck PodcastOliver Peck & Justin Wilson (Filmmaker) | What In The Duck Podcast Ep.26Oliver Peck & Justin Wilson (Filmmaker) discuss Music Projects, Modern Filmmaking, the Future of Technology and much more!
Justin Wilson:
Instagram
Website
YouTube
Slipisdoe playlist
Slowride: Morals & Dogma
Oliver Peck:
Email your questions... whatintheduckpodcast@gmail.com
CAMEO
YouTube
Rumble
Instagram
Facebook
Twitter
Website
Spotify
WITD Sponsors:
Elm Street Tattoo
Anchor Screen Printing
Cheap Thrills Clothing Brand
Yellow Rose Canyon
Dream Machines of Texas 2025-01-172h 23
Founders ClubHow To Flip Houses Like A Pro | Founders Club ft. Justin Colby Welcome to another episode of Founders Club! On this episode we’ll be talking to Justin Colby about How To Flip Houses Like A Pro. Connect with Founders Club Host Oliver Graf on Instagram: @OliverGraf360 In this episode of Founders Club, host Oliver Graf sits down with real estate expert Justin Colby, who has flipped and wholesaled over 1,500 properties! Dive deep into Justin's proven strategies on how to find the best deals, analyze properties like a pro, and maximize profits through effective exit strategies. Do me a solid...2024-09-1853 min
Producer PointsDoja Cat, Oliver Tree & the Art of Controlled Chaos with Imad Royal🎙 Imad Royal: Crafting Genre-Defying HitsOn the Season 1 finale of Producer Points, host Justin Gammella sits down with the innovative and multifaceted Imad Royal. As a producer, songwriter, and artist, Imad’s work spans across genres and borders, making waves in the worlds of pop, electronic, and beyond. His impressive portfolio includes collaborations with top-tier artists such as Doja Cat, BTS, The Chainsmokers, Panic! At The Disco, Charlotte Lawrence, Oliver Tree, ASHE, Quinn XCII, MAX, and Jawny. From the streets of D.C. to the studios of Los Angeles, Imad has carved out a disti...2024-09-111h 12
Aspects of HistoryGladiators & Games with Justin PollardThe Emperor Vespasian began construction of the Colosseum and it was completed by his son, Titus. Vespasian is played by Anthony Hopkins in the new show, Those About to Die, and Justin Pollard, historical consultant, joins to discuss gladiators, charioteers and the Circus Maximus under the Flavian Dynasty. Those About to Die hits Prime on the 19th July.Justin Pollard LinksCharge! The Interesting Bits of Military HistoryJustin on XAspects of HistoryAspects of History Magazine Subscription, only £9.99 / $9.99Ollie on XCheck out B...2024-07-1031 minAspects of HistoryGladiators & Games with Justin PollardThe Emperor Vespasian began construction of the Colosseum and it was completed by his son, Titus. Vespasian is played by Anthony Hopkins in the new show, Those About to Die, and Justin Pollard, historical consultant, joins to discuss gladiators, charioteers and the Circus Maximus under the Flavian Dynasty. Those About to Die hits Prime on the 19th July.Justin Pollard LinksCharge! The Interesting Bits of Military HistoryJustin on XAspects of HistoryAspects of History Magazine Subscription, only £9.99 / $9.99Ollie on XCheck out B...2024-07-1031 min
Perspectives on HealthcareJustin Bethoney: A Nurse Practitioner’s Perspective on HealthcareIt’s a nurse practitioner’s perspective on healthcare from Justin Bethoney on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Justin is a member of the Millennial Generation (Generation Y.) His practice is in Bend, Oregon where he serves his community as a nurse practitioner specializing in mental health. He is also passionate about functional medicine and holistic care.
Here are 3 things that stood out as Justin Bethoney gave us a nurse practitioner’s perspective on healthcare:
Successful treatment involves understanding the patient’s perspective, their readiness for change, and collaborating to find the...2024-06-2520 min
Perspectives on HealthcareJustin Bethoney: A Nurse Practitioner’s Perspective on HealthcareIt’s a nurse practitioner’s perspective on healthcare from Justin Bethoney on this episode of the Perspectives on Healthcare Podcast with Rob Oliver. Justin is a2024-06-2520 min
Ripple Effects RadioCollin Oliver - Ripple Effects Episode 190Collin Oliver - Ripple Effects Episode 190Tracklist:00:00:00 - Munk - Violent Love (The Twelves remix)00:05:21 Alan Braxe, Fred Falke - Palladium (Remastered 2023)00:11:50 - Marcus Marr - The Music (Original Mix)00:16:31 - Panthers - Goblin City (Holy Ghost! Extended Disco Dub)00:22:22 - MAM - Modern Heat (Original Mix) 00:26:29 - Justin Faust - Girl Talk00:28:44 - Jupiter - One o Six (A.N.D.Y. Remix)00:34:18 - Justin Faust - Revenge 00:38:32 Knightlife - Discotirso00:43:3...2024-05-3100 min
Fresh Hope For A Better YouEpisode #74 Finding purpose through personal training and online coaching With Justin GrothIn this Episode I am Joined by Justin Groth
Justin is an Entrepreneur, mindset coach and master trainer. I’m here to share with people what helped me become my own and grow into a man of value for others.
Summary
Fitness journey from overweight drug addict to personal trainer. 2:23
Natural bodybuilding and the challenges of competing without drugs. 5:35
Bodybuilding prep and mental toll. 11:27
Bodybuilding journey and personal training. 14:40
Finding purpose through personal training and online coaching. 17:18
Coaching and personal growth. 24:16
Pe...2024-02-2256 min
The Uncensored Critic PodcastJustin Martin on Prima Facie and Directing For TheatreJustin Martin is one of the most prolific directors that has come across the West End and Broadway.
In 2022 he directed Jodie Comer in Prima Facie, a one woman show about a young lawyer called Tessa who fights for justice for those who have suffered from sexual assault, written by Suzie Miller. In what many critics and audiences called "the theatre event of 2022".
Justin discusses how he first came across Miller's text, how he approached the project, choosing Miss Comer for the part and the reaction it got across the world. As well as how it may...2024-02-0648 min
School of Rock BottomShot & Paralysed Then A Paralympics Superstar! School of Rock Bottom 18: Justin Govender[TW//Near Death Shooting, Serious Injury]
South African Justin Govender was shot in the back by the police and he became a paraplegic at 17 years of age. What was a tragic moment at the time was to become one the most remarkable journeys of a lifetime.
Justin hurtled into the abyss of feelings of hopelessness and despair waiting for a miracle to happen - only to hit rock bottom and realise he had to be the miracle. He went on to find himself through wheelchair basketball and it breathed new life into him.
...2023-10-2452 min
The Slimson PodcastEpisode 11. Justin WilkesJustin Wilkes has been one of the busiest DJs on the world circuit ever since he discovered a love of electronic music as a young boy back in Birmingham and since making London his home he has been a mainstay on the Kiss Radio Network playing beautiful beats to the residents of the capital and beyond. Whether it’s sold out Kisstory shows at O Beach in Ibiza or sweaty club nights in Brum this selecta always knows how to get the party started. So with another crazy summer ahead of him, we are thrilled that Justin has fo...2023-06-231h 22
The Banter Roundtable PodcastInterview With Oliver Willis, America's First Political BloggerIn this special episode of The Banter Roundtable podcast, we talk to the great Oliver Willis of The American Independent. Oliver is a long time political commentator, veteran of Media Matters, and author of one of the most prolific independent blogs in America (and quite possibly the first!). In the show we talk about Oliver’s shared history with The Banter, his take on the state of American politics, what he thinks about Trump, and whether the Democrats are doing a good job of fighting the Republicans. It’s a fascinating interview with Superhero analogies abound, so list...2023-05-141h 01
Prepare To Win PodcastMasculine Conviction. Building A Genuine Business Through Identity.On this episode of Prepare to Win we have Cruz Fondriest on the show with us talking about his new project, Masculine Conviction. We get into a variety of topics including: how Cruz and Justin got into Powerlifting, the difference between being an elite athlete versus being healthy, what it is like to transition out of competing, what it means to find your identity, and much more.
If you’d like to learn more about Cruz’s Masculine Conviction project, then you can find him on Instagram at @fondie92
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and...2023-05-032h 47Prepare To Win PodcastEpisode 75 - Growth. Demand. Quality.On this episode of Prepare to Win we ask the question, “where have all workers gone?” We discuss vision and perspective for business owners, loyalty as an employee, and where does growth come from.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with a...2023-03-3048 minPrepare To Win PodcastEpisode 74 - Social Media FalsehoodsYour Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to have platform to share his knowledge and experience in fitness, life, and business.
Dane Lee is a Sports Massage...2023-03-231h 05
TellyCast: The content industry podcastEpisode 134 - Harry Potter's James & Oliver Phelps and Dash Pictures' Daniel SharpSign up to the free TellyCast newsletterWe have a double dose of Harry Potter magic on this week’s show as we welcome James and Oliver Phelps, famously known for portraying the mischievous Weasley twins in the film franchise together with Dash Pictures boss Daniel Sharp. They're discussing their new travel series 'Fantastic Friends' with Boom! PR's Justin Crosby.TellyCast is edited by Ian Chambers. Recorded in London.Music by David Turner, lunatrax. Recorded in lockdown March 2020 by David Turner, Will Clark an...2023-03-0242 min
Reinventing Insurance Podcast by Oliver WymanEpisode 7: Accelerating Digital Transformation. A conversation with Alex Lyall & Justin Kahn, Oliver Wyman FulcrumThe new normal has accelerated digital transformation for insurance leaders. Across the Life & Retirement and P&C sectors, incumbents are modernizing their tech stack, whether its increasing speed, leveraging data, partnering with insurtechs, or building seamless customer experiences. But flipping the switch comes with many challenges. On this Reinventing Insurance Podcast episode we talk tech and insurance. Paul Ricard is joined by Alex Lyall and Justin Kahn, leaders of Oliver Wyman's Fulcrum technology. We take a deep dive into industry trends, greenfield considerations, and the key ingredients to a successful legacy transformation. Plus, how i...2023-02-0922 minPrepare To Win PodcastEpisode 73 - The Difference Is In The GuidanceOn this episode of Prepare to Win we’re discussing what makes our programming different here at Unrivaled Strength and Elite Recovery compared to other gyms or facilities in the area.
Show Topics:
1. Our results (2:20)
2. Giving guidance (5:20)
3. Ego vs. Curiosity when changing technique (17:00)
4. Our level of experience separates us (24:00)
5. Based in actual science (26:55)
6.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has...2022-12-0849 minPrepare To Win PodcastEpisode 72 - Do What Elite Athletes DoOn this episode of Prepare to Win we’re discussing the difference in what elite athletes do compared to what everyone else is willing to do. We often expect the same results from doing less work. We talk about how this mindset holds athletes back from making true progress.
We also had several Q&A topics covered in this episode. We discuss at home rehab for low back, CPT exams, working about complications while rehabbing, and advice for eating over the holidays.
Show Topics:
1. We’re Back!
2. Everyone looks up to their favorite athletes but won’t do what they do (2...2022-11-231h 00
Brand NextEpisode 4 | From IP to NFT with Oliver ScherenbergOver the past few weeks and months, we’ve seen a lot of discussion, confusion and frustration about IP in the world of Web3. What IP usage rights come with the purchase of an NFT? What is CC0? How can a Web3 project change the usage rights after launch? It’s a topic that is far from simple, but one that is critical to understand and be clear about if we expect NFTs, and the digital asset category as a whole to continue to grow.To help explain the issues, what they mean, and why they matter, I re...2022-09-1342 minPrepare To Win PodcastEpisode 71 - The Best AdviceOn this episode of Prepare to Win we’re answering one Q&A question submitted recently that asked “What is the best advice that you’ve been given for business?” We thought this was a good enough question to deserve being its own podcast. We end up discussing the best advice that we’ve been given, but also the advice that we’d like to give in return to others who might be thinking of going into business for themselves. We go over strategies for growth (when to seize opportunities and when to stay small), business networking, knowing your clientele, self-awarene...2022-08-311h 39Prepare To Win PodcastEpisode 70 - Diet DedicationOn this episode of Prepare to Win we discuss commitment to dieting, taking the process seriously, performance versus aesthetic goals, and how to find a good nutrition coach.
Show Topics:
1. Diet breaks (2:08)
2. Taking the diet seriously (3:10)
3. If you’re not disciplined (10:12)
4. Performance vs. aesthetic results from dieting (17:00)
5. Pay attention to where you’re headed (25:05)
6. Nutrition will never be black or white (32:15)
7. You’re going to be burned once or twice (35:00)
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness...2022-08-1054 minPrepare To Win PodcastEpisode 69 - How To Be A Better ClientFollow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to ha...2022-08-011h 07Prepare To Win PodcastEpisode 68 - What To Eat After Working Out For RecoveryFollow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this podcast is to ha...2022-06-3052 minPrepare To Win PodcastEpisode 66 - What Is It Like Owning A Gym?On this episode of Prepare to Win we have a Q&A that ended up deserving to be its own episode. We tackle the question of what it is like to own a gym. We dive into the expectations that you’ll have versus the reality of owning a gym, what others think it is like for you to own one, and also multiple stories of what it can be like working with various gym clientele.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the...2022-06-0228 minPrepare To Win PodcastEpisode 65 - Stop Thinking. Just Lift.On this episode of Prepare to Win we’re discussing some of the mental aspects of lifting which can hinder performance. This can occur during training or competition. We get into the mindset of beginners versus veteran lifters, not overthinking nutrition, how to avoid the distraction of dehydration and/or hunger during training, and how this mindset applies just as easily to recovery.
Show Topics:
1. Stop thinking. Just lift.
2. The distraction of feeling thirsty or hungry during training or competition.
3. Why you don’t need to overthink your recovery.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and...2022-05-2131 min
World Extreme Medicine PodcastDisrupting the world of prosthetics, a double amputee on a journey to inspire with Justin Oliver DavisJustin Oliver Davis is a retired soldier, amputee, mountaineer, adventurer and keynote speaker.
In 2011, while serving with 2nd Battalion The Rifles, in Helmand Province, Afghanistan. Justin was leading a Quick Reaction Force patrol to intercept a group of enemy insurgents that had ambushed another British call-sign. Justin was providing safe passage by searching for Improvised Explosive Devices, when unfortunately he stood on and detonated one resulting in the loss of both of his lower legs.
Justin joins Deb Swann to discuss that life changing day, his recover and his current mission, to climb the world's...2022-05-101h 17Prepare To Win PodcastEpisode 64 - Q&A Catch-UpOn this episode of Prepare to Win we’ve got another Q&A Catch-Up. We go over when it’s a good time to coach yourself, knowing when to back off in your training, sodium intake, and the dumbest stories we can think of for nutrition. Enjoy!
Q&A:
1. When is a good time to take coaching into your own hands? (2:02)
2. How to know if you should push or back off in training? (10:25)
3. How do you know how much sodium to take in and how much water to drink? (25:03)
4. Dumbest thing you’ve ever seen someone do with their nutrition? (43:12)
Announ...2022-03-3052 minPrepare To Win PodcastEpisode 63 (Part 2) - Hot Topics and Q&AOn this episode of Prepare to Win we’re continuing our conversation about the lack of barrier-to-entry in the fitness world, training differences when working with women instead of men, sport specific training, and the benefits of Red Light Therapy and BFR.
Q&A:
1. Do women need to exercise differently than men? (0:15)
2. Why should sport specific athletes not do Crossfit? (8:03)
3. What are the benefits of Red Light Therapy? (20:40)
4. What are the benefits of BFR (Blood Flow Restriction) and how to get the most out of it? (25:02)
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us kn...2022-03-2340 minPrepare To Win PodcastEpisode 63 (Part 1) - There Is No Barrier-to-Entry in Today's Online Fitness IndustryOn this episode of Prepare to Win we’re talking about the strength and fitness industrial as a whole and how it has grown and changed in relation to online coaching and social media. We give our thoughts on where things were when we started, how they have changed in terms of marketing and target audiences, and the growth of false online training
Show Topics:
1. Where the industrial and being a gym owner was when we started (5:00)
2. What we’re becoming as an industry (11:59)
3. The effect of massive online followings and the rise of online tiered services from unqualified sources and...2022-03-1751 min
DiverseekApproaching Change with Peace - Justin Oliver (Lead Diversity Officer at UC Berkley) - diverseek.comJoin us for a conversation with Justin Oliver to learn more about how to Approach Change with Peace.Justin Oliver is the Lead Diversity Officer for the office of Summer Sessions, Study Abroad, Lifelong Learning & Extended Education at UC Berkeley. He is an expert on protecting personal peace while fighting for diversity, equity, and inclusion. Justin is passionate about developing his student’s personal vision, creating an environment where people can feel seen, heard, valued, and safe.To know more, visit diverseek.co...2022-02-1434 minPrepare To Win PodcastEpisode 62 - What Do The Nutritional Clients Who Get The Best Results Do?On this episode of Prepare to Win we’re talking about the truth of Nutrition: working on correcting and improving their nutrition takes time. Mainstream science is finally starting to catch up with what a handful of Nutritional Coaches have been advocating for many years. We detail stories of previous and current clients about how they have succeeded or failed. We talk about our own experiences of developing better nutritional habits to improve our health and move towards training goals. We tried out a new Q&A process for this week’s podcast and had questions being sent in while we w...2022-02-041h 42Prepare To Win PodcastEpisode 61 - Saying "Can't" Before You Even StartOn this episode of Prepare to Win we’re talking about mindset. We see numerous clients who have their schedules change drastically throughout their years of training. The clients and athletes who continued to have the mindset to prioritize their training or fitness and nutrition continued to see progress. They were able to adjust their workouts to accommodate their new life schedule and this allows them to continue to make progress.
Show Topics:
1. What the actual hours in your week look like (7:55)
2. How much time do you have in your day and how do you actually use it? (14:30)
Announcements:
1. Dan Be...2022-01-1945 minPrepare To Win PodcastEpisode 60 - Progress Isn't Fancy (and A Whole Lot More)On this episode of Prepare to Win we’re talking about embracing simplicity in training and how making progress isn’t fancy (or fun). We discuss why adding in needless variety is detrimental to an athlete’s progress, the benefits of simplicity when controlling both the training and nutrition for the client/athlete,
Show Topics:
1. The basics are always going to win (2:50)
2. General population client nutrition and training profile (17:18)
3. The mindset shift for clients and athletes to take responsibility for their actions (30:40)
4. Justin’s epiphany about the gym culture at Unrivaled Strength (33:16)
5. Having to transition away from identifying as an athlete...2021-12-222h 04Prepare To Win PodcastEpisode 59 - Understanding Your Value As A CoachOn this episode of Prepare to Win we’re discussing the need for coaches to set boundaries between the and clients. We go into our own examples of what we’ve experienced and witnessed. The show covers healthy mindsets when thinking of timeframes when working with clients, when to stop accepting messages/emails (and why), and the inevitable burnout that all coaches can feel with they don’t set boundaries early on.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength...2021-12-0839 min
Perspectives on HealthcareJustin Ayars: A Healthcare Equity Advocate’s Perspective on HealthcareToday we get a healthcare equity advocate’s perspective on healthcare from Justin Ayars. Located in Richmond, Virginia, he is a millennial (Generation Y.) A former healthcare attorney, he is the founder of equalityMD, a company dedicated to bringing healthcare equity to the LGBTQ+ population. His official title is somewhere between healthcare entrepreneur and LGBTQ+ healthcare advocate.
Here are 3 things that stood out as Justin Ayars presented a healthcare equity advocate’s perspective on healthcare:
· 70% of the LGBTQ+ community believe that mental health is their primary healthcare concern
· For a variety of reasons, certain popula...2021-11-3018 minPrepare To Win PodcastEpisode 57 - Ego And Learning From Other CoachesOn this episode of Prepare to Win we’re diving into the topic of ego getting in the way of coaches being able to learn. We make the argument that learning from other coaches helps to grow the industry of strength and conditioning as a whole.
Show Topics:
1. Is fear of looking foolish keeping you from learning more from other coaches?
2. Getting better is not just about information. It’s about application.
3. Coaches and gyms should look out for the needs of the athlete more than the desire to simply money.
4. “Going through the motions” versus genuine coaching.
Q&A:
1. Dan Bell...2021-11-2456 minPrepare To Win PodcastEpisode 56 - Using Isolation To Win- Part 2On this episode of Prepare to Win we’re finishing our conversation about using isolation to help you determine your goals and win. Part two is brief and concludes the topics that we began in Part 1. So if you haven’t already, please go back and listen to Part 1 for context on this episode.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and ha...2021-11-1724 minPrepare To Win PodcastEpisode 55 - Using Isolation To Win - Part 1On this episode of Prepare to Win we have the first half of a lengthy conversation discussing how to use isolation to win. We go over the mindset that has helped us to be focused on success despite challenges, the ways we discovered that mindset, and also how we’ve used it.
As always, if you enjoy the show, please take the time to give us a 5-star rating and review to let us know what you think of the show.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your...2021-11-1046 minPrepare To Win PodcastEpisode 54 - Ideal Vs RealityOn this episode of Prepare to Win we’re talking (explicitly) about Ideals versus Reality. This starts largely with the topic of nutrition and transitions into gym selection, strength training, egos in the gym, and the reality of what your time looks like each day.
We also have Q&A discussing Whoop and what former athletes should focus on as they get older.
Show Topics:
1. Messing up a single meal versus giving up on the entire day of nutrition.
2. Prioritization of goals being more important than momentary enjoyment.
3. No one cares how strong you are or aren’t in the gym...2021-11-031h 11Prepare To Win PodcastEpisode 53 - Nutrition Advice For Students And Time - Intense WorkersOn this episode of Prepare to Win we’re talking about nutritional choices and habits for students and occupations which are highly time-demanding. We talk about ways to better approach your breakfast. We give thoughts on meal-prepping. We share stories (struggles) about learning how to cook, and then proceed to get sidetracked talking about the early days of Facebook and Napster, military stories, and also share some valuable insight into the difference between a growth oriented mindset versus a self-defeating mindset.
Show Topics:
1. The reality of what we need to do for breakfast.
2. “Macro counting is not any more restrictive than...2021-10-271h 24Prepare To Win PodcastEpisode 52 - Explaining PED's, Common Mistakes And MisunderstandingsOn this episode of Prepare to Win we discuss PED’s in Powerlifting. We talk about common misconceptions and mistakes that we observe in the lifting community. We also discuss better ways to understand and approach the use of PED’s for competitors and the general population.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best t...2021-10-201h 04Prepare To Win PodcastEpisode 51 - The (Not So Secret) Secrets To Success*A note: this episode has a sound gap around the 43:00 mark that is approximately 20 seconds. We apologize for the error in quality.
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1905 at 242. He has an incredibly diverse background of training which allows him to bring special insight to everyone he encounters. His purpose for starting this...2021-10-151h 16Prepare To Win PodcastEpisode 50 - Recovery Concepts And IR SaunasOn this episode of Prepare to Win we’re discussing the use of infrared saunas for recovery purposes. We talk about what they do and how they can be implemented into a workout program for both athletes and general population. We discuss the different benefits of the IR Saunas and what clients should be aware prior to using them.
Show Topics:
1. An overview of the benefits of infrared saunas (3:15)
2. Using infrared saunas prior to working out (6:25)
3. Building up your time spent in the sauna (8:55)
4. Recovery concepts for general population clients (12:05)
5. The consequences to the recovery system when “going off program” (18:15)
6. Compar...2021-10-0644 minPrepare To Win PodcastEpisode 49 - First Time Meet Director ExperiencesOn this episode of Prepare to Win we’re discussing what it was like to have Justin’s first meet as a meet director: the good, the bad, the new, and the annoying. We discuss how this experience differs from the work done previously when simply hosting meets at Unrivaled, in particular the amount of time and money that is invested into the overall production that many consumers aren’t aware of. We take time to expand on how these concepts are applicable to other small businesses as well. We finish by explaining what we want clients, consumers, and/or non-bu...2021-09-1533 minPrepare To Win PodcastEpisode 48 - Variables For Weekly Weight FluctuationsOn this episode of Prepare to Win we’re discussing variables that influence weight gain or loss. Everybody pees. Everybody poops. And today, we’re talking about how these two things have an effect on client’s perception of weight loss and/or gain.
We begin the conversation explaining an overview of how and why your nutrition coach makes decisions for your macro’s. Then we transition into the primary variables (ie. going to the bathroom) that all clients need to keep in mind on their weight goal journey.
Show Topics:
1. Why macros may not change for you from week to week...2021-09-0151 minPrepare To Win PodcastEpisode 47 - Interview With Chloe LansingOn this episode of Prepare to Win we had the opportunity to talk with Chloe Lansing. Chloe began powerlifting in 2013 & is currently top 5 all-time by total at 148 in sleeves & wraps. She trains out of Anvil Gym in Cedar Rapids, IA.
Chloe is sponsored by Ghost Strong Equipment (On IG - @ghoststrongequipment and @ghoststrong) and Zone Smelling Salts (On IG - @zonesmellingsalts). Use discount code CHLOE10 when ordering.
We discuss how she originally got into Powerlifting. The progress that she has made and what that process was like over the last six years of her lifting career. We get into her...2021-08-151h 15Prepare To Win PodcastEpisode 46 - Q&A Catch - UpOn this episode of Prepare to Win we’re doing another Q&A Catch Up. We discuss hard gainers, hot takes, preventing injuries for new powerlifters, how to adjust training on the fly, and when to cut for meets.
Q&A:
1. What do you do to help clients who are hard gainers?
2. Do you have any hot takes?
3. What do you recommend to prevent injuries for brand new powerlifters?
4. What to do if equipment in gym is broken or not conducive to that day’s training?
5. When to cut for meets?
Follow us on SoundCloud, Spotify, and iTunes. Leave us a re...2021-08-0453 minPrepare To Win PodcastEpisode 45 - Baby StepsOn this episode of Prepare to Win we’re discussing the Baby Steps of moving forward in life. Whether it relates to nutrition, health in general, finding and/or hiring a mentor, or starting and succeeding in a business. Everything has to begin somewhere, and often those first small steps are the most impactful in the long run for future development and success.
Q&A:
1. Suggestions on what to eat before and during a competition.
2. How do I know when to increase weight following an injury?
3. Can you talk about how to alternate between Chiropractic and Massage to optimize recovery fo...2021-07-2154 minPrepare To Win PodcastEpisode 44 - Consistency Over ComplexityOn this episode of Prepare to Win we’re discussing the massive amount of misinformation that is spread through the general population in regards to fitness. We get into nutritional misunderstandings, where the misinformation might come from, and the frustrations as a fitness professional when trying to teach clients that consistency beats complexity every time.
Show Topics:
1. High-level misinformation for low-level problem solving.
2. The frustrations of teaching consistency over complexity.
Q&A:
1. Can you explain how to know if you’ve crashed your metabolism? (25:48)
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’r...2021-07-0735 minPrepare To Win PodcastEpisode 43 - We're All Just As StupidShow Topics:
1. A lack of knowledge is becoming the norm
2. How long does it typically take to get the hang of learning new technique? (11:49)
3. Changes in technique due to changes in the body that occur from training (16:33)
4. Recognizing coaching complacency (21:35)
5. The trend of coaches moving away from unnecessarily complicated explanations (24:17)
6. The goal of the individual determines how much they need to learn (35:07)
Q&A:
1. What are your thoughts on how to know when an athlete transitions in their training from an intermediate to an advanced/elite level? (41:49)
Announcements:
1. The Kentucky Open is now sold out.
2. The only meet that still...2021-06-2357 minPrepare To Win PodcastEpisode 42 - Q&A Catch UpOn this episode of Prepare to Win we’re doing another Q&A Catch Up. We discuss blood panels for athletes, improving recovery for middle-age males, being mindful and in tune with your body, our thoughts on dry needling, how often to spent time stretching to increase flexibility, active recovery days while swimming, and our favorite micronutrients.
Q&A:
1. How important are blood panels for athletes?
2. How to improve recovery for a middle-aged, active male?
3. Do you believe in dry-needling? And if so, do you offer it?
4. How often should I stretch to increase flexibility?
5. What are ideas to keep in...2021-06-1637 minPrepare To Win PodcastEpisode 41 - Six Year Anniversary Of Unrivaled StrengthOn this episode of Prepare to Win we’re celebrating the six-year anniversary of Unrivaled Strength and discussing how the business has grown and changed over those years. We talk about how things got started and later transitioned with more growth. We discuss the high number of opportunities over the years to see the various elite level athletes who have come here for meets and to train. We also talk about the effects of growth and the target that you can become from fellow business owners.
Show Topics:
1. How it all started (0:57)
2. Opportunities to meet and interact with athletes and co...2021-06-091h 21Prepare To Win PodcastEpisode 40 - Q&A Catch UpOn this episode of Prepare to Win we’re doing another Q&A Catch Up. We discuss making progress around injuries (using lateralizations, modifications, and proper tissue loading schedules) , reducing Prehab days once injuries/issues are starting to feel better, thoughts on toe spreaders and rocks mats (benefits of toe spreading, massage and self-care for the feet and arches, ways to counteract tightness that is induced by lifting, and what are the habits that we wish we saw more in the gym.
Q&A:
1. How to make progress around injuries?
2. If my hip is feeling better, can I reduce the nu...2021-06-0244 minPrepare To Win PodcastEpisode 39 - Building Cultures Within Your BusinessOn this episode of Prepare to Win we discuss the culture here at Unrivaled Strength, both within the gym and specifically for the staff. We go into detail about the cultures we have seen from other gyms and businesses that we’ve experienced, what we hope to provide for the culture in our own businesses, and where we learned the lessons for why we want to provide them.
Show Topics:
1. “Culture” as the current buzz word amongst entrepreneurs.
2. Different personality types within the culture of your business.
3. Culture is the determining “Why” for how your business makes decisions.
4. Learning as an employe...2021-05-2639 minPrepare To Win PodcastEpisode 38 - A Culture Of So-Called WinningThis is not our typical episode of Prepare to Win. What started as a pre-podcast conversation became a full-fledge episode. We originally wanted to have a brief discussion about the Culture of Overhyped Winning that is seen on Instagram currently (emphasis on “brief”).
We originally hit record in order to do a mic-check for the episode, and the next thing we knew we were 20 minutes deep into a conversation about the current state of social media delusions, building teams within your business, and finding ways to authentically promote yourself and your business. At a certain point towards the beginning, you can...2021-05-191h 12Prepare To Win PodcastEpisode 37 - Changes In Environment And Positive Training OutcomesOn this episode of Prepare to Win we’re discussing how changes in the athlete’s environment can have a dramatic impact on the outcomes of their training, both positively or negatively. We go into several examples from a recent competition for four different female lifters. These women each made different but equally positive changes in their environment, lifestyle choices, and training circumstances. We detail the changes that were made the PR’s that each of the women had at this most recent meet.
Announcements:
1. Meet Registration Update: The Fall Brawl is now sold out. If you’d like to be put o...2021-05-121h 01Prepare To Win PodcastEpisode 36 - Q&A Catch - Up 2On this episode of Prepare to Win we’re doing a Q&A catch-up for the submissions we’ve received over the last few weeks. We discuss what we do for sleep (supplements, caffeine scheduling, and chronotypes), using Recovery Programming for a Masters level athlete training for a triathlon, how often a powerlifter should be working on mobility for shoulders and ankles (and understanding where “mobility training” tends to be hidden in the programming), a request to discuss training and nutrition for kids, and, finally, what is some of the dumbest shit that we’ve seen at the gym (this one is fun...2021-05-0542 minPrepare To Win PodcastEpisode 35 - Athlete Nutrition Profile - Collegiate SwimmerOn this episode of Prepare to Win we’re starting a new segment for Sports Nutrition where Justin is presented with information for a specific athlete and walks the audience through the process of figuring out the basics of their macronutrient needs. This includes the total numbers for Protein, Carbohydrates, and Fats. We also discuss the timing element of when athletes should be fueling in relation to their workouts and life schedule.
If you enjoy this format and find it educational and valuable, please let us know! Send us a DM, email, or tag us online!
Show Topics:
1. The introduction of...2021-04-2840 minPrepare To Win PodcastEpisode 33 - The Fear Of Nearing SuccessOn this episode of Prepare to Win we discuss the fear that comes from approaching success. Too often, we work with athletes (of various backgrounds and sports) that begin to reach a turning point in their training. This turning point is the first true step towards their success as an athlete. It is also one of the hardest moments mentally for any athlete. It shows if this person is deeply committed to growing and succeeding as an athlete. This point or mental hardship can be seen also in business and life, in general. It has been a topic that we...2021-04-1458 minPrepare To Win PodcastEpisode 32 - Pre - Season Strength Training TransitionsOn this episode of Prepare to Win we’re discussing how to properly decrease strength training volume coming out of pre-season as an athlete moves into in-season training and competition. We discuss the misconceptions about sport-specific training, the proper purpose of strength training during in-season and off-season, creating a better understanding for what conditioning means and how to use it for each individual sport.
Announcements:
1. We’re excited to announce that there will be cash prizes and rewards given at the future meets! Cash prizes will be given for best overall male and female lifters as well as a Texas Dead...2021-04-0747 min
A Breath of Fresh CareerThe Balance of Confidence and Humility is the key to Success, A Breath of Fresh Career (Rob Oliver, Baird)A Breath of Fresh Career S2, E6 (Rob Oliver Baird) The Balance of Confidence and Humility is the key to success, oh and don’t be an “ass hole.” In this episode, I interview Rob Oliver who is a Senior Research Analyst for the enterprise software practice at Baird.Rob talks about the industry, trends, what’s next and how his team is set up. He also expands on what he looks for when interviewing candidates. Linkedin: https://www.linkedin.com/in/rob-oliver-17410361/Email: roli...2021-04-021h 08Prepare To Win PodcastEpisode 31 - The Inevitable Nutrition Episode, Part 2 - Energy Systems And Fueling For WorkoutsWe want to apologize in advance. There was an error in the record process for this episode that resulted in poor audio quality for Dane’s microphone. It resulted in a high echo effect that, unfortunately, couldn’t be removed post-production. This will be fixed in the future and, hopefully, does not distract from the valuable information that the episode provides.
On this episode of Prepare to Win, we have round two of the Inevitable Nutrition episode. Justin explains some of the methodology that he uses when calculated macros for his clients, in particular the sport they are doing and the...2021-03-311h 26Prepare To Win PodcastEpisode 30 - Q&AOn this episode of Prepare to Win we’re doing a full episode of Q&A. We talk about massages during the CrossFit Open, best bang for your buck mobility, nontraditional recovery perspective for Powerlifting, calf training for weightlifters, ice baths, creating tension in the bench press set-up, and how dietary considerations when using anabolics.
Q&A:
1. How often should I get a massage during the CrossFit Open? (3:35)
2. What is the best bang for your buck mobility? (6:36)
3. Minimum effective dose of Recovery for Powerlifting? (12:01)
4. Thoughts on calf training for weightlifters? (16:31)
5. Where do you find ice baths to be useful if at...2021-03-2447 minPrepare To Win PodcastEpisode 29 - Accepting Your ChoicesOn this episode of Prepare to Win we discuss accepting choices within your training and taking responsibility for the results of those choices. We get into how these responsibilities are, ultimately, the determining factor in answering the question of “What does it take to be an elite level athlete?”
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringi...2021-03-1740 minPrepare To Win PodcastEpisode 28 - The Highly Anticipated Nutritional Insight EpisodeToday’s episode has been one of our most highly requested episodes since starting the podcast. Justin goes in-depth into his philosophy that he uses with his nutritional clients. He explains the various ways that he works to “build the metabolism” to help his clients lose body fat while eating more calories while simultaneously continuing to see strength, athletic, and overall fitness improvements
Show Topics:
1. Finding and picking a nutritional coach (1:47)
a. “What is their philosophy?”
2. Nutritional myths from clients and athletes (3:18)
3. Justin’s philosophy on Nutrition: Eat more (11:59)
Q&A:
1. Thoughts on macro timing on heavy lifting days? (45:55)
2. Planning nutrition ar...2021-03-101h 14Prepare To Win PodcastEpisode 27 - Interview With Brianny Terry And Erika Stevens - In Support of Women in PowerliftingToday we’re joined by Erika Stevens, Brianny Terry, and Lindsey Rossiter. We discuss how Erika and Brianny got into fitness and powerlifting. We go in depth about a recent controversy concerning comments that were made against women in powerlifting on another podcast. We get Erika’s and Bri’s opinion on how this affects not just current lifters, but also future female lifters as well. We also discuss options for redesigning how a typical powerlifting meet schedule is structured, as well as hear Bri tell us her humorous 15 pound water cut story.
Erika Stevens is a powerlifter out of Youngs...2021-03-031h 24Prepare To Win PodcastEpisode 26 - The Q&A Catch - Up EpisodeToday we’re taking a full episode to catch up on previous Q&A submissions that we haven’t had an opportunity to get in over the past few weeks. We discuss ways to determine how much water you should be drinking in a day, how many meals to have per day and timing of macronutrients, what are some at-home options for bicep pain, and getting help with elbow pain after bench volume increases.
Q&A:
1. How much water should I be drinking per day?
a. Timing of hydration
b. Effect of hydration on performance
c. How certain foods that may...2021-02-2450 minPrepare To Win PodcastEpisode 25 - Interview With Tim Williams Of Ritual ApparelToday we had the opportunity to talk with Tim Williams, founder and owner of Ritual Apparel (Ritualapparel.co ). Tim has a diverse background within the business world. We learned about his beginnings as the lead singer of a band for several years, his intense focus when designing album covers and clothing, getting by on different jobs, how he transitioned into to starting an apparel company, his experiences as a DTC business owner, and much more.
Tim can be found on Instagram at @Tim_ritual
Ritual Apparel can be found on Instagram @ritual__apparel
His podcast can be found on iTunes...2021-02-171h 20Prepare To Win PodcastEpisode 24 - Finding Mental FortitudeToday we’re talking about mental fortitude. There are opportunities everywhere in life that show us where we can learn to build greater mental strength and resilience, but we have to work to recognize those opportunities.
Show Topics:
1. The preparation for opportunities being perceived as “luck.” (5:45)
2. Being better at marketing versus being better as a person. (12:40)
3. Pushing mental barriers (18:48)
4. Overcoming doubts as you push mental barriers (24:20)
5. What does it feel like to take risks as you grow? (30:40)
6. The first time being tested as a business owner (40:38)
Announcements:
1. Dan Bell will be holding a USAW Level 1 Certification course February 27th and 28th at...2021-02-0945 minPrepare To Win PodcastEpisode 23 - Constructing Your Client BaseToday we’re talking about constructing your clientele in the strength and conditioning business, whether you’re looking to work with athletes, specific sports (ie. powerlifting, weightlifting, etc.), or the general population. We discuss the gradual process of creating a niche for yourself in the strength and conditioning world, the significant amount of work required to do that, and the patience needed to see that niche fulfilled in the long run.
Show Topics:
1. Constructing your clientele and when to find your niche.
2. Beginning to see the opportunity to construct your niche / client? (16:45)
3. How do you define “diminished quality”? (29:00)
Q&A:
1. How to m...2021-02-0356 minPrepare To Win PodcastEpisode 22 - Effects On Recovery Combining Crossfit And PowerliftingToday we’re discussing the effect on combining different energy systems in training. Justin poses a question about doing a combination of Crossfit and Powerlifting and what those two activities would have on an individual’s overall recovery when done simultaneously. We talk about the different forms of cardiovascular training and how much should realistically be done depending on goals.
For the Q&A, a question came in about supplements, so Justin and Dane discuss their current regiments for morning and evening stacks as well as pre-workouts and stimulants.
Show Topics:
1. The point of diminishing returns for participating in opposing acti...2021-01-2755 minPrepare To Win PodcastEpisode 21 - Interview With Jordan JarrellEpisode 21 - Today we’re talking with Jordan Jarrell (@dadbod220 on IG), a Top 15 All-Time at 220 and Top 3% of All-Time for Bench Press Powerlifter from Georgetown, Kentucky. Jordan is the owner of Bad Dad Barbell Gym (@baddad_barbell on IG) and has been training for Powerlifting since 2013. He currently has a 2105 total, which he accomplished in October, 2020. We go into his background with athletics, how he got into Powerlifting, his thoughts on training, opening his gym, his methods for coaching his clients, and Q&A.
Show Topics:
1. Jordan’s background and history in Powerlifting.
2. The misunderstanding of what being in the...2021-01-201h 38
Why I‘ll Never Make ItJustin Guarini (Part 2) - Lessons Learned from His Broadway Career after American IdolWelcome back to part two of my conversation with Justin Guarini! He’s already shared pivotal moments from his childhood and given us a cautionary tale of his college experience. So we pick up with his decision to stick with American Idol instead of making his Broadway debut with The Lion King.
Get Justin's book Audition Secrets and learn his tips and secrets to auditioning.
Topics discussed in this episode:
Women on the Verge of a Nervous Breakdown
Julie Andrews and her vocal surgery
Justin in Wicked
Follow Justin: Website / Instagram / Twitter
Join WINMI...2021-01-1545 min
Why I‘ll Never Make ItJustin Guarini (Part 1) - His Bumpy Musical Journey Leading Up to American IdolHappy New Year to you! And welcome to the premiere episode of Season Five.
Today’s guest is Justin Guarini, who you probably know from American Idol but has done so much more and has a lot to teach us about becoming an artist, finding our own path, and realizing that fame isn’t all it’s cracked up to be.
Get Justin's book Audition Secrets or possibly win a signed copy of this book by becoming a member of WINMI as a Maker, Producer, or Artist. Sign up for one of these memberships by Januar...2021-01-1339 minPrepare To Win PodcastEpisode 20 - Opportunities, Gratitude, And The Stagnation Of EntrepreneursToday we’re talking about finding ways to have a better perspective when it comes to opportunities all around us. Justin recounts some of his time in the military and how those experiences shaped his perception of opportunity, as well as a driver-less car invention that he almost patented but (regretfully) passed on.
Show Topics:
1. Opportunities around the world (0:55)
2. Gratitude and Building from the Bottom (7:00)
3. Happiness and work selection (18:20)
4. Missed opportunities for driver-less cars (34:30)
Announcements:
1. Dan Bell, head coach for Rubber City Weightlifting, will be holding a USAW Level 1 Weightlifting coaching certification on February 27th – 28th. This will be held at U...2021-01-1347 minPrepare To Win PodcastEpisode 19 - New Year, New You (Only Better)Today we’re talking about the habits that normally get made for New Year’s resolutions and why they tend to fail. They don't have to fade away after a few months if you follow a process of building the proper habits. We get into how to make those better habits and also how to set yourself up for greater success when it comes to your fitness and health goals in the New Year.
Show Topics:
1. The problem with most New Year’s fitness / health resolutions (0:11)
2. Redirecting your current habits towards new goals (13:00)
3. Finding your new starting point for health and fi...2021-01-0655 minPrepare To Win PodcastEpisode 18 - 2020 Recap and Q&AToday we wanted to take a moment to say thank you to everyone that has supported this past year. We’re doing a quick recap of the events of 2020 to reflect on what we went through both personally and professionally. We discuss about the circumstances of the past year creating opportunities and reflecting on whether people took the chance to run towards those opportunities or hide from them. Also, we finally get around to the backlog of Q&A submissions we’ve received over the past few weeks.
Show Topics:
1. 2020 Recap – Thank you to everyone.
2. How did you react to 2020 - runn...2020-12-3059 minPrepare To Win PodcastEpisode 17 - Opening A Gym 101Today we talk about the fundamentals of opening a gym and operating in the fitness industry. We share some of the lessons that we've learned along the way, strategies that new owners should aware before opening, and what expect the first few years.
Show Topics:
1. Developing a business plan
2. Considerations that need to be thought of: market, location, demographics, funding options
3. The necessary mindset of a small business owner
4. Sustainability of a gym owner
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of...2020-12-231h 03Prepare To Win PodcastEpisode 16 - Game Day MindsetToday we’re joined again by Lindsey Rossiter as dive into the concept of an athlete’s game day mindset. We discuss Justin’s recent success at his powerlifting meet and how he prepared for this meet versus meets in the past.
Show Topics:
1. Totaling 1901 for the first time
2. Finding ways to develop confidence for competition day
3. Being in the zone and strategies for staying there on competition day
Q&A:
1. How many competitions should a powerlifter or weightlifter compete in each year?
2. What works better: macro-counting or weighing your food?
3. Is it better to over eat or undereat during prep?
...2020-12-161h 02Prepare To Win PodcastEpisode 15 - "The Coach Is A Guide" - Expectations for the Athlete and CoachWe're joined again today by Lindsey Rossiter as we discuss our experiences with coaching athletes, being coached ourselves, and the expectations that athletes should be aware that their coaches have for them.
Show Topics:
1. What should the athlete expect from their coach?
2. What does it mean to communicate well with an athlete?
3. Communication above everything else
4. What should an athlete look for when searching for a coach?
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He...2020-12-0951 min
Prepare To Win PodcastEpisode 14 - Maria Fautali & Lindsey Rossiter - Women In Sports, Stigmas, and Mental HealthOur guests today are Maria Fautali (@Mariafautali on IG and TikTok) and Lindsey Rossiter (@lin_ross on IG). Maria is currently a member of the WFA (Women's Football Alliance). She has a wide ranging athletic background, including track, basketball, competitive cheer, powerlifting, and football.
We asked Maria and Lindsey on today to discuss their experiences as athletes in their sports and the struggles and accomplishments that they have witnessed and gone through personally.
Show Topics:
1. What are some of the stigmas that Maria and Lindsey have experienced or witnessed in their lives as athletes?
2. What are ways that male coaches...2020-12-011h 20Prepare To Win PodcastEpisode 13 - Sub - Threshold Learning And Timing For Therapy After InjuryShow Topics:
1. Sub-Threshold learning, what it is and how it applies to coaching and athletes.
2. Examples of coaching body awareness with athletes
3. Q&A: how and when to do stretching, strengthening, and massage post-injury.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter wi...2020-11-2538 minPrepare To Win PodcastEpisode 12 - Live Large Fall Brawl 4 Meet RecapShow Topics:
1. Recap of the day's biggest lifts and totals
2. Highlights of the meet overall
3. Brief backstory on how this meet was started
4. Sneak peak of what lifters can expect in the future from Fall Brawl
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a co...2020-11-1128 minPrepare To Win PodcastEpisode 11 - PR's After InjuriesOn this episode, we wanted to get an opportunity to dive a little deeper into the work that Justin did to come back from his herniated disc injuries. It was a chance to hear more about the time and work that he put into his own rehabilitation.
Show Topics:
1. Recovery timeline and workout structure after the injuries
2. Building the team to help with the rehabilitation
3. Hitting new PR's after new injury and how he did that
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is th...2020-11-031h 05Prepare To Win PodcastEpisode 10 - Longevity in SportsShow Topics:
1. Defining longevity in sports
2. Redefining the length of an athlete's career
3. Q&A - Accessory exercises for longevity in weightlifting,
and Unloading Cycles for athletes.
Follow us on SoundCloud, Spotify, and iTunes. Leave us a review and let us know how we’re doing!
Your Hosts:
Justin Oliver is the owner of Unrivaled Strength and Fitness (established in 2015). He is a coach with over 10 years of experience in the fitness industry and has dedicated himself to bringing the best to his clients through evidence-based training. Justin is currently a competitive powerlifter with an International Elite Total of 1857 at 242. He...2020-10-2845 min
T-TOWN STORIES2x American Idol Contestant - Justin OliverToday's episode features Local talent Justin Oliver, a two-time "American Idol" contestant who has been singing and playing the piano in public since the early age of three! Justin graduated from The University of Alabama in 2017. He has contributed to many community and University of Alabama sponsored events around town. Justin has performed across the southeast, including in New York City at the Lincoln Center with "LL Cool J" and 2017 with R&B/Hip-Hop artist, Lizzo, at Music Midtown in Atlanta, GA. He released his debut album 'Pressure' in late 2018. Listen to the episode to learn more about KING...2020-09-2800 min
Living Once Twice PodcastLiving Once Twice TrailerDo you feel there is more to your life than the 9 to 5 routine? Maybe like me you followed the well-intentioned advice of your mentors, advisors, and family...by going to college, getting a degree, and finding a job in the real world but now you feel lost, stuck, or that you are going in the wrong direction because that conventional path is no longer fulfilling. Every Wednesday, join Justin Oliver, a content creator, wellness advocate, & personal adventure junkie as he dives into the inspiring stories, science, and strategies to help you create the momentum you need to ta...2020-09-0401 min
Veteran State Of Mind NetworkVeteran State Of Mind, Episode 062: Chosen Man Part 2, with Justin Oliver DavisSend us a textJustin Oliver Davis is back to tell us more of his story. Justin served in The Rifles before being badly injured in Afghanistan. He's now minus two legs, but he has the heart of ten man, and casually does things like... climb the biggest mountains in the world.You can connect with him on insta @justin_oliver_davisBooks from podcast guests and Geraint can be found here: https://www.vsompodcast.com/books/You can connect with Geraint at @grjbooks across social media.If you...2020-06-291h 23Veteran State Of Mind NetworkVeteran State Of Mind, Episode 061: Chosen Man Part 1, with Justin Oliver DavisSend us a textJoining us today we have an incredibly inspiring human being. Justin Oliver Davis served in The Rifles before being badly injured in Afghanistan. He's now minus two legs, but he has the heart of ten man, and casually does things like... climb the biggest mountains in the world. Yes I have a man crush on him. You will do too by the end of this, and we had so much to talk about that he's going to join us again on the next episode.You can connect with him on insta...2020-06-241h 03
Sean Oliver's Kayfabe PodcastEpisode 024 - Justin Credible on What's Right and Wrong in Wrestling, and HimselfFormer ECW star Justin Credible helps celebrate the company's 25th anniversary by discussing what was so special about the South Philly phenomenon. Also, Sean probes Justin's decision to go public with his struggles with addiction, and the status of his relationship with WWE then and now.Plus, Credible and Sean talk about the contemporary product and what could make it better, as well as transgender wrestlers winning titles. That and more on this edition of Sean Oliver's Kayfabe!SPONSOR LINKS:https://www.amazon.com/Transfer-Supernatural-Horror-Sean-Oliver/dp/1082729264/FOLLOW THIS PODCAST: https://twitter.com/KayfabeP2020-03-0500 min
Remote RubyLive with Justin Searls Justin Searls on TwitterTest Double Chris Oliver X/Twitter Andrew Mason X/Twitter Jason Charnes X/Twitter 2019-05-1749 min
#PackMentality Pop-Ins PodcastPat Popolizio previews the ACC Championships & Justin Oliver returns - NCS43In Episode 43, NC State head wrestling coach will preview the upcoming ACC Championships to be held in Blacksburg, Virginia and also visit with senior Justin Oliver as he heads to his final conference championship, but his first in the ACC. Show Segments 1:00 - Contractually obligated week off. 1:30 - What's going on during the day? 4:00 - Criteria win over Virginia Tech. 6:20 - Finishing up at No. 10 in the dual meet season 7:35 - The week off. 8:20 - National Collegiate Open 10:00 - High school signees results 11:00 - Donnie Vinson's movie selection 12:00 - ACC allocation record 12:35 - Weight class breakdowns 24:48 - Justin Oliver Interview...2019-03-0546 min
This Just In Radio ShowGuest is Wayne Oliver from Patients for Fair CompensationHost Justin Barnes', aka @HITAdvisor, guest is Wayne Oliver (@Wayne_Oliver) Executive Director at Patients for Fair Compensation. Justin and Wayne tackle what we can expect legislatively and regulatory-wise from the new White House, HHS Administration and Congress.2017-01-2326 min
This Just In Radio ShowGuest is Wayne Oliver from Patients for Fair CompensationHost Justin Barnes', aka @HITAdvisor, guest is Wayne Oliver (@Wayne_Oliver) Executive Director at Patients for Fair Compensation. Justin and Wayne tackle what we can expect legislatively and regulatory-wise from the new White House, HHS Administration and Congress.2017-01-2326 min
This Just In Radio ShowGuest is Wayne Oliver from Patients for Fair CompensationHost Justin Barnes', aka @HITAdvisor, guest is Wayne Oliver (@Wayne_Oliver) Executive Director at Patients for Fair Compensation. Justin and Wayne tackle what we can expect legislatively and regulatory-wise from the new White House, HHS Administration and Congress.2017-01-2326 minThis Just In Radio ShowGuest is Wayne Oliver from Patients for Fair CompensationHost Justin Barnes', aka @HITAdvisor, guest is Wayne Oliver (@Wayne_Oliver) Executive Director at Patients for Fair Compensation. Justin and Wayne tackle what we can expect legislatively and regulatory-wise from the new White House, HHS Administration and Congress.2017-01-2326 min