Shows
The Do Life ProjectA Messsage From Josh & JustinJustin and Josh here- No need to bust out the tissues or gather in the streets, this won't be forever. Just for about a month. We explain why we're taking a short intermission from releasing and when you can expect us to be back in action. Thank you to everyone who has been with us over the last 7 months, we're looking forward to many more!
2023-02-0703 minThe Do Life ProjectEpisode 47: The Hard Right Over The Easy Wrong and Other Thoughts from Nick BareThe guys talk through the training thoughts of Nick Bare. Nick is the Founder & CEO of Bare Performance Nutrition, US Army Infantry Veteran, and Author of “25 Hours A Day”.
2023-02-0323 minThe Do Life ProjectEpisode 46: Sip & Read - Quit: The Power of Knowing When to Walk Away by Annie DukeIn this episode Justin and Josh discuss the power of quitting, and knowing when it’s time to walk away and move to the next adventure.
2023-01-3138 minThe Do Life ProjectEpisode 45: It's Happening For You, Not To YouThe guys talk through the ideology of one of Justin’s favorite quotes, “It’s happening for you, not too you”. This idea may seem easy to implement at first glance but as Josh and Justin discover through conversation, this might be the toughest core topic yet.
2023-01-2733 minThe Do Life ProjectEpisode 44: Sip & Read - Never Finished: Unshackle Your Mind and Win the War Within by David GogginsIn Never Finished you’ll discover that life actually calls for never-ending progress. Your so-called pinnacle is just the beginning. It shares stories of setbacks and lessons learned that you can use to power through life’s unending challenges.
2023-01-2454 minThe Do Life ProjectEpisode 43: Josh's Takeaways from Corporate AmericaAfter spending a decade in climbing the corporate ladder Josh turned it all in to go into a specialized active duty unit in the United States Army. In this episode the guys talk through some lessons learned and dive deep into how they can be applied to better your life.
2023-01-2039 minThe Do Life ProjectEpisode 42: Sip & Read - Who Not How by Dan Sullivan with Dr. Benjamin HardyWho Not How introduces a new way of thinking about entrepreneurship, goal setting, and procrastination. Developed by business coach Dan Sullivan the Who Not How mindset shows the importance of delegating tasks to others. By inviting them to help you achieve your goals, you'll gain more free time, increase your income and develop valuable and long lasting professional relationships.
2023-01-1753 minThe Do Life ProjectEpisode 41: The Seven C's of ResilienceDr Ginsburg, a human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control.
2023-01-1335 minThe Do Life ProjectEpisode 40: Sip & Read - A Monster Calls: Inspired by an Idea from Siobhan Dowd by Patrick NessSet in present-day England, A Monster Calls features a boy who struggles to cope with the consequences of his mother's illness. He is repeatedly visited in the middle of the night by a monster who tells stories. Dowd was terminally ill with cancer when she came up with the idea for the story, and died before she could write it.
2023-01-1044 minThe Do Life ProjectEpisode 39: Accomplish Your GoalsThe guys talk through Kory Kogons guide on How To Accomplish Your Goals. There are four key ideas Decisions, Distractions, Energy Drivers, and Productivity. Justin and Josh touch on all of them and a bit more.
2023-01-0647 minThe Do Life ProjectEpisode 38: Sip & Read - Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron HanesEndure is Cameron Hanes’ inspirational story of strength, perseverance, and becoming the greatest bowhunter in the world. Drawing on the author’s anecdotes and life philosophies, it shows that anyone has the capacity to push their limits and be the best that they can be.
2023-01-031h 23The Do Life ProjectEpisode 37: Happy Holidays Everyone!A laid back holiday episode where the guys discuss the development of DLP, the lie of Santa Claus, and the history of Christmas. Happy Holidays!
2022-12-301h 01The Do Life ProjectEpisode 36: Sip & Read - Meditations by Marcus AureliusMeditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy. Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement.
2022-12-2757 minThe Do Life ProjectEpisode 35: Seth Nelson - Attorney At Family LawSeth Nelson is a Tampa, Florida based family and divorce lawyer known for devising creative solutions to difficult problems. Being a divorcee himself, as well as a father, he understands what the process entails legally but also emotionally.
2022-12-2356 minThe Do Life ProjectEpisode 34: Sip & Read - The Four Agreements: A Practical Guida to Personal Freedom by Don Miguel RuizIn this S&R that guys review some beverages and discuss a profound book. The Four Agreements is a provocative and mind-altering Toltec guide to waking up and finding peace in our illusory world – by retired surgeon, author and Eagle-Knight shaman Don Miguel Ruiz. The book lays out an alternative, indigenous Mexican take on the nature of reality and existence.
2022-12-201h 01The Do Life ProjectEpisode 33: Wendy Wilson Spooner - Genetic GenealogistIn this episode the guys interview Wendy Wilson Spooner. She is the Author of the Once Upon an Irish Summer Series, an artist, a world traveler, and a genetic genealogist. They talk about her specific niche in the field of Genetic Genealogy, and how it's changing genealogical research on a global scale, art therapy, and the obstacles of being a first time author attempting to publish traditionally.
2022-12-161h 02The Do Life ProjectEpisode 32: Sip & Read - UNFU*K YOURSELF by Gary John BishopThe guys discuss the personal assertions and value in Unf*k Yourself by Gary John Bishop. This book will help you understand the complexity and power of self-talk, and how to use it as a force for good in your life. If you are caught up in a constant loop of internal chatter that tells you that you’re lazy or not good enough, this is a conversational slap from the universe to wake you up to your true potential.
2022-12-131h 12The Do Life ProjectEpisode 31: Sean Cunha - BJJ Black Belt & Competition CoachIn this episode the fellas sit down with Sean Cunha. They talk through his jiu jitsu journey beginning as a hobbyist then transitioning into a fierce competitor. Finally, how his experiences have shaped him as a BJJ Competition Coach.
2022-12-0952 minThe Do Life ProjectEpisode 30: Sip & Read - 12 Ideas For Being More Present In Your Life by Catherine BeardBy now, you’ve probably heard about the importance of mindfulness and living in the moment. Being present allows us to appreciate the little things in life instead of worrying about the struggles of tomorrow.
When life is moving too quickly, being present ensures that we can still enjoy life fully. But what does being present mean? How exactly do we live in the moment? In this S&R the guys talk about just that.
2022-12-0656 minThe Do Life ProjectEpisode 29: Kutter Corley - Savage AmericansThis time the guys talk to Kutter Corley who is a Marine Corps and LE veteran founded Savage Americans at the beginning of 2022. He and the other veterans and team members live a particular lifestyle that they describe as unapologetic Savage Americans. That lifestyle includes being self reliant, having a strong work ethic and staying true to their roots.
2022-12-0243 minThe Do Life ProjectEpisode 28: Sip & Read - 12 Ways to Shift Your Mindset and Embrace Change by Young Entrepreneur CouncilIn this S&R the guys review a couple of ciders with a special guest. They also talk through an Inc.com article titled 12 Ways to Shift Your Mindset and Embrace Change by Young Entrepreneur Council
2022-11-291h 02The Do Life ProjectEpisode 27: Movember Awareness: Frank KingWe end Movember with a guest who blends his experience as a 7-times TED Talker on Mental Health, a clean, clever stand-up comedian, and as a warrior in his own lifelong battle with depression and thoughts of suicide, for powerful training and key note speaking experience, Mr. Frank King.
Live uncomfortably
2022-11-251h 01The Do Life ProjectEpisode 26: Sip & Read - The Defining Decade by Meg Jay, PhDIn the S&R the guys review The Defining Decade by Meg Jay, PhD. The book centers around Jay’s experience as a clinical psychologist seeing people in their 30s and 40s who are hamstrung by having a “lack of vision” in their 20s. This book is meant to provide people in their 20s with some direction around creating that vision (not in a corny way) so that they’re setting themselves up better for their 30s and beyond, instead of playing catch up after derping around for 8 years.
2022-11-221h 09The Do Life ProjectEpisode 25: Movemeber Awareness: Michelle E. DickinsonWith Movember in full growth mode the guys decided to bring on a guest that is a subject matter expert. Michelle E Dickinson is a Resilience Coach & Workplace Mental Health Strategiest, Author, & TED Speaker. Justin, Josh, and Michelle dive deep on mental health, how to be more resilient, how to be more vulnerable and facing those dark corners of our mindsets.
2022-11-1852 minThe Do Life ProjectEpisode 24: Sip & Read - 25 Hours a Day: Going One More to Get What You Want by Nick BareIn this episode the guys bring you another Sip and Read. In Twenty-Five Hours A Day, Nick Bare shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in—then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more.” By applying these simple lessons, you’ll radically improve your chances of success.
2022-11-1558 minThe Do Life ProjectEpisode 23: Fight Night - Juliana FontouraJuliana Fontoura is a MMA fighter, Brazilian Jiu Jitsu Black Belt, owner of Kuakahi, mother to her daughter and of course her pup. She is DLP’s first sponsored athlete and fighter. The guys talk to Juliana about her passion for grappling, transitioning into MMA, the challenges of being a woman in a male dominated sport, and the rewards combat sports afford practitioners. Catch her fight on Rize - December 3rd, 2022.
2022-11-111h 38The Do Life ProjectEpisode 22: Sip & Read- Starry Messenger: Cosmic Perspectives on Civilization by Neil deGrasse TysonIn this episode Justin brings Starry Messenger to the Sip and Read. Bringing his cosmic perspective to civilization on Earth, Neil deGrasse Tyson shines new light on the crucial fault lines of our time—war, politics, religion, truth, beauty, gender, and race—in a way that stimulates a deeper sense of unity for us all. Justin and Josh discuss some of those topics and how a change in perspective can lead to amazing things. And what would a S&R be without a couple of cold beverages?
2022-11-081h 00The Do Life ProjectEpisode 21: Keep Showing Up - The Sequel (Featuring Jay & Andrew Laforge)Jay Laforge and his son Andrew join the guys for an interesting discussion and perspective on Keep Showing Up. Andrew is a 12 year old hockey player, musician, and Jiu Jitsu practitioner. In their discussion discoveries of similar and parallel mindsets are uncovered from the perspective of a 12 year old vs. adults.
2022-11-0449 minThe Do Life ProjectEpisode 20: Sip & Read - The Passion Paradox by Brad Stulberg and Steve MagnessThe guys bring you another Sip & Read. Justin and Josh talk about The Passion Paradox by Brad Stulberg and Steve Magness. This book gives us an unusual point of view on doing what we love. It shows that passion has its cons: following it will bring you joy but also the suffering due to an unbalanced life. Luckily there are ways to minimize the pitfalls and increase the benefits that come from finding what we love. Of course the guys review some refreshing beverages.
2022-11-0140 minThe Do Life ProjectEpisode 19: Vegas & Music- The Justin EditionIn this episode the guys talk about Justin’s trip to Vegas and his love of music. We get to know Justin a bit deeper and have a fun conversation.
2022-10-281h 00The Do Life ProjectEpisode 18: Sip & Read - A Conversation with Justin and JoshIn this S&R the guys take a step away from breaking down an individual book. Instead, they talk about the future of the podcast, changes coming in 2023, and their favorite types of reading material. Of course, they also test and review some adult beverages.
2022-10-251h 09The Do Life ProjectEpisode 17: Becoming a MonsterIn this Core Topic, Justin and Josh talk through the idea that each person should be a capable and formidable force. This idea is presented by Dr. Jordan Peterson, become a monster, and has been somewhat controversial. The guys talk through the nuances of it all and how it might be valuable to implement this idea in everyday life.
2022-10-2145 minThe Do Life ProjectEpisode 16: Sip & Read - The Compound Effect by Darren HardyWelcome to another S&R! In this episode the guys talk about the 6 key lessons taken from The Compound Effect by Darren Hardy. The Compound Effect is the principle of reaping huge rewards from a series of small, smart choices.” This idea behind The Compound Effect is that small consistent action over a long period of time has greater pay offs than intensely large but short changes. Of course, they try some beverages and give them a rating. Listen and Enjoy!
2022-10-181h 12The Do Life ProjectEpisode 15: What Do You Believe In?In this episode the guys talks about belief sets. What is a belief set? Are they formed through Nature or Nurture? Justin and Josh also talk through ten steps you can take to build an unbreakable belief set in yourself.
2022-10-1447 minThe Do Life ProjectEpisode 14: Sip & Read - The Midnight Library by Matt HaigIn this episode Justin & Josh talk about a work of fiction titled The Midnight Library. Matt Haig's unique novel ponders the infinite possibilities of life. It is about a young woman named Nora Seed, who lives a monotonous, ordinary life and feels unwanted and unaccomplished. One night, her despair reaches a peak and she commits suicide. All the while the guys sip on some sour mash whiskey and nooners.
2022-10-111h 02The Do Life ProjectEpisode 13: Which Me Is Really Me?In this episode Justin and Josh talk through the paradox of you. Who are you, who am I, who are we? Why do we change who we are in group settings or during different events of our life. Which of those masks that we wear are the real us? Can we ever truly know ourselves?
2022-10-0742 minThe Do Life ProjectEpisode 12: Sip & Read - Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon SinekIn this episode Justin and Josh bring you another Sip & Read. They talk about Leaders Eat Last: Why Some Teams Pull Together and Others Don’t by Simon Sinek. Having both been leaders in the past and current leaders in multiple roles the guys talk through the good, the bad, and ugly of their experiences. Of course, they also review a beer and finish with a beautiful whiskey.
2022-10-041h 00The Do Life ProjectEpisode 11: Jiu Jitsu World League - The First CompetitionIn this episode, the guys talk about Josh’s experience competing in the Jiu Jitsu World League Tournament. This is Josh’s first competition and the lessons discussed are transferrable to all aspects of life
2022-09-3052 minThe Do Life ProjectEpisode 10: Sip & Read - Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin KleonThis week, Justin and Josh sip on some bourbon and whiskey while discussing the book Steal Like an Artist: 10 Things Nobody Told You About Being Creative by Austin Kleon. They give their ratings on Gentleman Jack and Knob Creek and have a fun time talking through the 10 key points of the book.
2022-09-271h 01The Do Life ProjectEpisode 9: Keep Showing Up - Jay LaforgeIn this episode Justin and Josh chat with Jay Laforge, a Tim Burrill BJJ Brown Belt. They talk through Jays jiu-jitsu journey up to this point, successes, failures, time away from the mat, etc. They also discuss how the lessons learned from grappling translate to life away from the gym. Enjoy and Live Uncomfortably.
2022-09-231h 18The Do Life ProjectEpisode 8: Sip & Read - Extreme Ownership: How U.S. Navy SEALs Lead and Win by Jocko Willink and Leif BabinIn this episode we bring on a special guest for our patented Sip & Read. Jason LaForge, a Brown Belt in Brazilian Jiu Jitsu, discusses Extreme Ownership by Jocko William and Leif Babin with Josh and Justin. We of course had to review some amazing bourbon and beer.
Live Uncomfortably
2022-09-201h 15The Do Life ProjectEpisode 7: Killing Your EgoIn this episode Justin and Josh talk about killing your ego. They discuss what this means, how can it be accomplished, and when is it, if ever, necessary to have an inflated ego. Listen up and enjoy!
2022-09-1640 minThe Do Life ProjectEpisode 6: Sip & Read - Richard Cory by Edwin Arlington RobinsonIt's another Sip & Read! Justin brings both the literature and beer for todays episode. We talk through the poem Richard Cory by Edwin Arlington Robinson. It is a dark poem with a twisted ending. Though it is an older poem it’s relevance rings through loudly. We also talk a little about the poem Let It Enfold You by Charles Bukowski and how changing your outlook can be the change you need. Through the conversation, Justin and Josh sip on a couple more local brews- Sensei Jim by Mighty Squirrel Brewing Co. and 617 by Lord Hobo Brewing Company.
2022-09-1354 minThe Do Life ProjectEpisode 5: The Paradox Of FailureJustin and Josh discuss what it means to fail. Is it always a bad thing or can bits of good be taken from even the most disastrous failures? How can you learn to grow from your misfortunes? Is failure necessary? We have a great time talking through these and other topics and share some of our thoughts on the subject.
2022-09-0953 minThe Do Life ProjectEpisode 4: Sip & Read - Can't Hurt MeIn this here episode, Justin and Josh discuss the book Can't Hurt Me by David Goggins. As usual we cracked a few beers and talked through some of the lessons learned from these pieces of literature as well as what we thought of some local brews. Live uncomfortably.
2022-09-061h 07The Do Life ProjectEpisode 3: What Defines Success?Today, Justin and Josh discuss what it means to be successful and how their personal definition of success has changed over time. We discuss what helped to shape our outlook as well as the impact todays culture has on that definition
2022-09-0239 minThe Do Life ProjectEpisode 2: Sip & Read - The Creative StruggleIn this episode, Justin brings The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield to discuss with Josh. They crack a couple of beers and talk through the many lessons learned from The War of Art, as well as share their thoughts on a couple of local brews from the Northeast.
2022-08-301h 36
The Do Life ProjectEpisode 1: Army Mountain Warfare SchoolIn our inaugural episode we discuss Josh's experience in Army Mountain Warfare School. We talk through preparations, past failures, and ultimately his success in completing the school.
2022-08-231h 37