Shows
Just In StrideAlissa König living and training in Spain, battling through injury, Olympic dream, lessons to become a better athlete, changing coaches, change of scenery to improve mindset, working with a team, being the best version of herself, love of baking and family timeOn today’s episode of Just In Stride, we’re joined by Swiss triathlete Alissa König, a standout competitor in short-course racing and a dedicated member of the Swiss national team. Alissa discovered triathlon at a young age and quickly embraced the sport's complexity and intensity.Since then, she has represented Switzerland on the international stage, including a national title in the sprint distance and appearances at major European and World Triathlon events. Alissa approaches the sport with precision and purpose, continually refining her performance across all three disciplines.In this episode, she shares her jou...2025-04-251h 22
Just In StrideBen Mumme on personal growth and self improvement, strides as an athlete, joining the run community, building his own podcast and the keys to unlocking your greatnessOn today’s episode of Just In Stride, we’re joined by Ben Mumme, an endurance athlete, content creator, and host of the Living Your Greatness podcast. Through his own athletic journey and conversations with high performers, Ben explores what it takes to push limits, develop resilience, and build a mindset for success—both in sport and in life.As a passionate advocate for self-improvement, Ben uses his platform to inspire others to chase their potential. Whether through endurance challenges, personal growth strategies, or deep conversations with experts, he’s always looking for ways to help others unlock t...2025-04-021h 38
Just In StrideJustin Pfefferle on his journey through running and education, learnings from mentors, coaching philosophy's, knowledge, running, team building, cross country, track and fieldOn today’s episode of Just In Stride, we’re joined by Justin Pfefferle, a coach, educator, and former athlete whose impact on Canadian distance running continues to grow. Originally from Saskatoon and now based in Montreal, Justin has dedicated himself to developing the next generation of athletes, blending his passion for running with a deep commitment to mentorship and education.As the head coach of Concordia University Stingers and co-head of Dawson College Blues cross-country, Justin has played a key role in shaping competitive collegiate programs. His background as a former athlete, combined with his experience as a...2025-03-191h 40
Just In StrideDrew Hunter on his pursuit of the Olympics in Los Angeles, Family balance, coaching Hammer and Axe, personal growth, changing sponsors after 10years, triumphs and challenges of the sport, what it means to be a professional runnerOn today's episode of Just In Stride, we're joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what's possible in distance running. Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both his athletic and personal journey. In this episode, Drew shares his thoughts on this transition, how he approaches coaching and training, and what it takes to juggle elite competition with family life. HisOn today’s episode of Just In Stride, we’re joined by Drew Hunter, a record-breaking distance runner, co-founder of Tinman Elite, and coach at Hammer and Axe Training. From his historic high school performances to his professional career, Drew has continuously pushed the limits of what’s possible in distance running.Beyond his achievements on the track, Drew is also balancing life as a husband and father while pursuing his biggest goal yet—making the next Olympic team. Recently, he made a significant career move by signing with a new sponsor, marking an exciting new chapter in both...2025-03-0759 min
Just In StrideElissa Legault on her tremendous rise as a Canadian Marathoner, building herself back up after a length injury, her evolution as a Coach at LegGo Coaching, the mental struggle of taking a step back from the sport, her mindset after her first race back in Vancouver, rehab and recovery tricksOn today’s episode of Just In Stride, we’re joined by Elissa Legault, an elite long-distance runner and coach at Leggo Coaching. With standout performances on the roads, she has proven herself as a fierce competitor while also helping others chase their own running goals.Elissa’s journey hasn’t been without setbacks. After dealing with a tough injury, she had to step away from competition, navigate the challenges of recovery, and rebuild both physically and mentally. Now, she’s back stronger than ever, using her experiences to not only elevate her own racing but to guide the...2025-02-261h 11
Just In StrideTabor Hemming on running her first ever road marathon, Elite trail running, road vs trail, being considered one of the fast couples on the trails, the ranch lifeOn today’s episode of Just In Stride, we’re joined by Tabor Hemming—a talented trail runner, endurance coach, and athlete who brings a wealth of experience and insight to the world of endurance sports.Tabor not only excels on the trails but also wears many hats in her everyday life. As a coach, she empowers athletes to push their limits and achieve their goals. Alongside her husband and training partner, she navigates the highs and lows of competition while managing the demands of operating a family ranch. This balance of grit, teamwork, and dedication shapes her un...2024-12-201h 13
Just In StrideRyan Hurley on going from elite swimmer to entrepreneurship, starting a business to optimize sleep and performance, importance of proper rest to recover, becoming an ultrarunningOn today’s episode of Just In Stride we rest and relax with elite swimmer, triathlete and entrepreneur, Ryan Hurley.Ryan is an elite athlete who brings a wealth of experience and insights to the world of endurance sports. As an accomplished swimmer, ultrarunner, and triathlete, Ryan has pushed his limits across multiple disciplines, demonstrating incredible resilience, adaptability, and drive. Beyond his athletic pursuits, Ryan is the founder of Lagoon, a company dedicated to optimizing recovery and sleep for athletes and high performers.Through his background in endurance sports and his work with Lagoon, Ryan br...2024-11-061h 17
The AudPodEpisode 6: Pug Life 4 LifeThe AudBalls are in mourning over the loss of Antonino Pugliese from the Kitchener Rangers lineup, also Andrew is mourning the start of the Oilers season, but that only fills Justin with glee. Recaps of the last weeks games bring a lot of shame over how poorly they predicted those games, but fun was had. And the second entries to the G.R.O.A.T. are submitted.
Follow us on Instagram, Twitter & TikTok | @theaudpodcast
Email | theaudpodcast@gmail.com2024-10-1838 min
Just In StrideNick Kleban on becoming a pro cyclist, going from gravel to road racing, the joy of competition, proper fueling, racing strategies, finding enjoyment in running, different types of gear and accessibility to the sportToday's guest has already been on the show to help us with a nutrition series we did earlier this year, however I thought it would be nice to have him back on to share his story.On this episode of Just In Stride, I had a great conversation with Elite Cyclist, Nick Kleban.He’s been cycling almost since he could walk, early on in the mountain trails and later on the open roads. It wasn’t always smooth sailing but ultimately he’s found himself back in the saddle and loves to compete with his te...2024-09-281h 10
Just In StrideJoe Corcione on building an Ultra Life, tackling huge goals and mileage, dealing with the unexpected, making positive life changes, from addict to ultra, trail community, coaching others, building his own trail running podcastIn this episode we have a guest who truly represents the grit, determination, and passion it takes to overcome obstacles and achieve extraordinary things, none other than Joe Corcione.Joe is a run coach, ultramarathon runner, and host of The Everyday Ultra Podcast—a platform that empowers athletes to elevate their running and personal growth.His journey is nothing short of remarkable. From battling addiction to becoming an ultra-endurance athlete, he’s shown that no matter where you begin, you have the power to create your own path to success.Get ready for an e...2024-09-131h 06
Just In StrideAntoine Jolicoeur on his long and successful triathlon career, having fun at a competitive level, being a professional while getting an education, writing his own book on triathlon, coaching athletes, discovering the world of trail runningWelcome to the "Just in Stride" podcast, where we dive into the world of endurance sports, motivation, and personal growth. I'm your host, and today we have a very special guest with us. He's a triathlete, an author, and a coach who has inspired many with his dedication and passion for the sport. Please join me in welcoming Antoine Jolicoeur.Antoine's journey in triathlon is nothing short of extraordinary. From grueling training sessions to crossing finish lines, he's not just competed but excelled, embodying the spirit of perseverance and resilience. As an author, he's shared his insights...2024-08-301h 17
Just In StrideRob Watson on his love of running and pursuit of the Olympic dream, life after running, finding other ways to test himself physically, love of cycling and triathlon, coaching other on how to achieve their goalsI always find it fascinating how our passion can take on many forms and mean different things to us throughout our lives. I also believe you need to do things you want to do while you’re healthy and while you can because the opportunity to do so may not always be there. So get out there and do what you love for as long as you can.On this episode of Just In Stride I shared a great conversation with former pro marathon and now coach, Rob Watson.Simply put, Rob was a pure ta...2024-08-161h 22
CANADALANDThe Janky Twitter Bots Who Love Pierre PoilievreBots are buzzing about Pierre Pollievre and the McGill campus protests, but is it worth reporting? Elie Cantin-Nantel joins Justin Ling to assess the impact of two questionable “bot attacks” recently making headlines in Canada. Plus, gonzo-style tactics have been adopted by conservative outlets in Canada. What an ambush of Justin Trudeau on a beach in Tofino tells us about the current state of independent media.Host: Justin LingCredits: James Nicholson (Producer), Caleb Thompson (Audio Editor and Technical Producer), max collins, (Production Manager), Karyn Pugliese (Editor-in-Chief)Gue...2024-08-1540 min
Just In StrideArianne Raby on going from elite marathoner to triathlete, running fast, shifts and priorities through life, becoming a mom, finding balance between parenting, athlete and career, rejuvenating her love for endurance sportsIt’s funny how life changes and with that so do our priorities. What was important to you 5 or 10 years ago may have little to no significance to you today. In a lot of ways, that’s what can make life exciting. Trying new things, exploring new spaces and learning new skills can be so rewarding.On this episode of Just In Stride I moved through the journey of elite distance runner and now triathlete, Arianne Raby.Arianne was born to run. She ran in soccer, then in school and even earned a scholarship to cont...2024-08-091h 27
CANADALANDThe Astonishing Failure of Trudeau's Media BailoutJustin Ling has kind of had it. While the veteran political journalist has endless patience for people in power trying to do the right thing, he can’t stand when a government refuses to see reality. So when Canada’s Heritage Minister reacted with surprise to the suggestion that, despite everything her government’s done for it, the country’s news media is still worse off than ever – well, that’s enough to radicalize a fella.On this week’s show, Karyn and Jonathan talk to Justin about his dispiriting interview with Pascale St-Onge, why he...2024-08-0535 min
Just In StrideFuel for Thought Series: Gut Training and Race Day Execution with Nick KlebanYou may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.So we’ve put together...2024-07-3142 min
Just In StrideDanielle Lewis on winning Ironman Lake Placid, the childhood dream to become a pro athlete, overcoming adversity, taking control of her health, finding success in triathlonWhen we think about our future it’s good to set long term and specific goals. It’s funny how putting an idea into the universe can sometimes bring it to fruition years later. Of course there will be twists and turns along the way but if we believe in the process and pursuit of those goals, nothing can stop us.On this episode of Just In Stride we follow the journey of Pro Triathlete and winner Ironman Lake Placid 2024, Danielle Lewis.There is a laundry list of things kids say they want to be when...2024-07-291h 16
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs334. How to Leverage Any Niche to Create a Multi-Figure Membership Business With Vincent PuglieseFrom murder mystery quilting to succulent care, nothing is considered "too niche" when it comes to creating a profitable membership business! Brien Gearin hosts entrepreneur Vincent Pugliese for a second discussion as he shares various success stories of existing memberships that range from totally off-the-wall to a bit more mainstream. Want to learn why these membership models work? What types of content will keep your audience engaged? How to nurture real relationships with your raving fans? This episode offers valuable insights into everything from building community to sustaining long-term business growth. Plus, hear Vincent's single most important piece of...2024-07-2450 min
Just In StrideFuel for Thought Series: Fueling For Recovery with Alister GardnerYou may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.So we’ve put together...2024-07-1141 min
CANADALAND(Short Cuts) Pudd’nhead POTUSOver the past two weeks, the media has suddenly become experts in diagnosing neurodegenerative disorders following Biden’s stumbles at the debate. Canadian Youtuber J.J. McCullough joins Justin Ling to dissect this presidential testing of our patience. Then, the Liberals are serious about stemming disinformation, and that’s why they’re paying social media influencers to spread government messages. Why this approach to disinformation won’t work and some ideas on what might.Host: Justin LingCredits: James Nicholson (Producer), Caleb Thompson (Audio Editor), max collins (Production Manager), Karyn Pugliese (Editor-in...2024-07-1143 min
8 Minute Millionaire: Learn the Secrets of Millionaire Entrepreneurs327. How to Create a Membership Business with Vincent PuglieseThis podcast episode features Brian Gearin interviewing Vincent Pugliese of Membership Freedom. Vincent shares his journey from being a sports photographer to founding a membership model business. He discusses his transition from doing freelance photography to starting a successful wedding photography business. However, dissatisfaction and boredom led him to find fulfillment in coaching and mentoring others through memberships. The episode delves into the benefits of membership models, including time, lifestyle, and financial freedom. Vincent explains the different levels of his membership model and its flexible, scalable nature. He emphasizes the importance of consistent content creation and building connections, providing...2024-07-0852 min
Just In StrideYoshi Groen on everything that is Euro Trip, Growing up in a running family, Run Community, Running Junkies, race organizing for the communityLast month I finally got to take part in an endurance event that had been on my bucket list for years. A relay race across Europe, from Strasbourg to Innsbruck, covering 420km as a relay team of six. The event was called Eurotrip and it certainly did not disappoint. Of course the highlights you see would be the smiles, beautiful scenery and happiness along the way but let me tell you, it was much harder than it looked. Facing the elements, extreme fatigue, logistics and challenging terrain for such a distance can be demoralizing at times however it‘s th...2024-07-041h 07
Just In StrideFuel for Thought Series: Fueling For Maximum Performance with Nick KlebanYou may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.So we’ve put together...2024-06-2740 min
Just In StrideMoritz Keinath on his pursuit of the marathon, making big strides, building a community, running to move through rehab, achieving 6 stars, analysis to improveWhen I first got into the endurance world I was mainly focused on the training aspect but as I’ve learned and grown over the years, I’ve discovered that there is way more to it than that. Nutrition, rest, strength and sleep all play a major role in how we improve as athletes. If you're interested in taking the next step, ask yourself which of these other aspects do you know little to nothing about and take some time to learn more, you might be surprised how much of an impact it can have on how you perform.2024-06-201h 20
Just In StrideFuel for Thought Series: Debunking Nutrition Myths with Alister GardnerYou may be asking yourself why this episode is titled “Fuel for Thought”. Any guesses?I mean if you know me, you know I love a good old play on words, hence the name of this new series that I’ve produced with Xact Nutrition.Athletes train for hours, work with coaches on technique, join workout groups and sign up for big challenges but one of the things we feel could be overlooked by athletes that is so critical, is education regarding nutrition and how it helps you perform.So we’ve put together...2024-06-1337 min
CANADALAND(Short Cuts) If I Had $100,000,000 (From Google)With Jesse away, Justin Ling takes over to talk about Google’s $100 million payment for Canadian news and how a ragtag group of independent publishers will end up deciding who gets the money. Is Google trolling us? Plus, Canada has entered its foreign interference era, but are we too polite to name names? Paul McLeod helps unpack new allegations of treason in Ottawa, and what we should do about it.Host: Justin LingCredits: James Nicholson (Producer), Tristan Capacchione (Audio Editor and Technical Producer), Max Collins (Production Manager), Kar...2024-06-1349 min
Just In StrideJen Segger on her adventure race around Croatia, 20 years of experience, Exploration, Discovery, Family, Coaching, Multiday races and the risk/rewards that go with it.In endurance sports success doesn’t come quickly. It’s preparation over many days, weeks, months and years that usually yield the most success. It’s consistency over time that allows the body to move, adapt and recover that will provide us with longevity in the sport. Endurance sports is a lifestyle for many, so being able to do it through all stages of life often becomes the big picture goal.On this episode of Just In Stride we dive into the unknown with endurance athlete, adventure racer and ultra coach, Jen Segger.20 years ago Jen se...2024-05-291h 11
The BackbenchStop, Students What’s That SoundWhen the first group of students parked up at Columbia University, it sparked a movement that has gripped schools across the world. These encampment protests have now gripped universities across Canada- at U of T, U UOttawa, McMaster, U of C, McGill, U of A, UBC, and Dalhousie. The encampments have sparked a debate on the legality and ethics of protests in shared spaces. We dive into the legality of the protests and we also ask why the police response looked so different across the country.To find out, Mattea Roach asked journalist Ju...2024-05-211h 02
Just In StrideMelanie Henderson about her intro to triathlon and finishing on podium, being a top age grouper, long distance triathlon, Ironman World Championships, Kona, Airline Pilot athlete balance, living away from homeAs we move through life, we go through many different phases and priorities certainly change. Over time we grow and our appreciation for what’s important in life takes on different forms. That goes for family, friendships, careers and certainly our athletic goals too.On this episode of Just In Stride we get to know Elite distance triathlete and top age grouper, Melanie Henderson.Melanie started out as a track and field kid in her youth, always having fun with a healthy dose of competitiveness. She then moved from South Africa to the U.S in...2024-05-161h 19
COMMONSWORK 9 - Working Behind BarsAll labour exists on a spectrum, ranging from enslavement at one pole, to fully, freely given on the other.And, in Canada, at the most extreme end of that spectrum are prison labourers. Incarcerated people have few rights and fewer options when it comes to their working lives.If we want to truly understand our criminal justice system and Canadian labour, we need to examine how prisoners work.Featured in this episode: Jordan House, Asaf RashidTo learn more:Solidarity Beyond Bars: Unionizing Prison...2024-05-1538 min
CANADALANDVoice Of The Common ManOpen Line on VOCM-AM in Newfoundland has been called an institution. A religion. A must-listen show. And we at Canadaland had never heard of it - until recently. But it attracts an audience bigger than any show in its time slot, and has consistently for years. So in the age of podcasts and social media, in a time of layoffs and media cuts, how has this AM radio talk show managed to thrive? Host: Jesse Brown Credits: Cherise Seucharan (Reporter), Tristan Capacchione (Audio Editor and Technical Producer), Bruce Thor...2024-05-0626 min
Just In StrideCommunity Spotlight by Xact Nutrition: The Xact Story with Lawrence Colsell. His motivations, challenges and triumphs over the last 12 years of living his dreamIt’s been just over a year since I’ve started this new show and I have you to thank for standing by me as we’ve seen it grow. I’ve also been blessed to be supported by exceptional people who have believed in this project from the very beginning, so I’m thrilled to share a little bit more about one of their stories with you here today.On this episode of Just In Stride Community Spotlight Edition, we’ll get to dig a little deeper into what fuels the man behind Xact Nutrition, founder, entrepreneur...2024-05-0442 min
CANADALAND(Short Cuts) No Cop Crackdowns on CampusCampus protests have migrated to Canada and McGill is asking the cops for help. Why calling in the cops is the wrong approach, despite what’s being said (and chanted) at these protests.Justin Trudeau seems to be popping up on podcasts everywhere these days. What to make of Trudeau’s podcast populism (and why it won’t work in 2024.)Host: Jesse BrownCredits: James Nicholson (Producer), Caleb Thompson (Audio Editor and Technical Producer), André Proolx (Production Coordinator), Karyn Pugliese (Editor-in-Chief)Guest: Justin Ling Further reading...2024-05-0241 min
Just In StrideFaye Alice on her pursuit of ultra distances, the race across Scotland, multi day events, Exploring nature, build a life in Canada, time management, proper fueling for ultras and building self confidenceMy thoughts for today are around the idea that we should never take our good health for granted and I’ll tell you why. I recently had an accident that took me out of running or any sport for that matter for about a week and a half. It happened right outside my house on my bike going super slow, barely pedaling. There was a curb that my front tire cleared but my back tire did not and next thing I knew I was laying head first on the ground with blood dripping from my forehead. Stitches were required an...2024-04-191h 19
CANADALAND(Short Cuts) Justin Trudeau’s Chinese DemocracyA spectre is haunting Canada — the spectre of Communist China.Finally, a proper inquiry into election interference by China featuring testimony from Trudeau and his top aides, but, at this point, will anyone even care? Rebel News personality David “The Menzoid” Menzies is arrested yet again at a protest in Toronto, which raises larger questions about how police are selectively enforcing the law at contentious public rallies. Host: Jesse BrownCredits: James Nicholson (Producer), Tristan Capacchione (Audio Editor and Technical Producer), André Proulx (Production Coordinator), Karyn Pugliese (Editor-in-Chief)Gues...2024-04-1144 min
Rangers TalkRangers come from behind to take Game 3 in overtimeThe Kitchener Rangers gave up three straight goals on the road to Erie in Game 3 but fought their way back through the second period to tie the game and force overtime. The Rangers secondary scoring stepped up big with Justin Bottineau providing the game tying goal and the game winner in overtime. Rangers lead the series 2-1. Hear post-game thoughts from head coach Jussi Ahokas and forwards Antinino Pugliese + Justin Bottineau.2024-04-0317 min
Just In StrideRemi Leroux on sub-ultra mountain running, his love of tennis, progression in the sport, racing shorter but faster, training methods, running lifestyle, opportunity to travel, the pursuit of excellence, finding our limitsWhen I first started running 14 years ago and signed up for races, I fell into the trap of wanting to jump into the next distance too quickly. A 10K turned into a half marathon which then led me to a marathon shortly after. I didn’t know much about the sport back then but if I had to go back I would stick with one distance for a while longer until I was comfortable to move up. Recently I’ve been racing some shorter stuff and I have to say I’m loving it. Preparing with less mileage, running fast...2024-03-281h 22
CANADALAND(Short Cuts) Organ-Transplant Radio BingoWhy are New Zealand libertarian think-tanks so into Canada’s indigenous skyscrapers? In the midst of an ongoing housing crisis, is the Squamish nation’s Senakw project the future of indigenous land development?As Deadspin’s new ownership pivots to gambling referral, we consider how broadcast bingo supports indigenous radio. Is “Radio Bingo” a replicable model for diversifying media revenue? Host: Jonathan GoldsbieCredits: James Nicholson (Producer), Caleb Thompson (Audio Editor and Technical Producer), Karyn Pugliese (Editor-in-Chief)Guest: Robert Jago Further reading: There’s one government...2024-03-2836 min
Just In StrideJazmine Lowther on her rise in Ultra Trail Running, overcoming injury, confidence, running form, life choices and understanding what motivates us.I love thinking about the idea that just because your life has been a certain way until this point, doesn’t mean you can’t change your own trajectory. Who you were 10, 5 or even last year is not the same person you are today. We live, we learn and we grow. Take the time to acknowledge the challenges and accomplishments in your life, and celebrate how far you’ve gotten.On this episode of Just In Stride I had a pleasant chat with Elite Ultra Trail Runner and Nutrition Coach, Jazmine Lowther.She had an active...2024-03-131h 35
Just In StrideEmily Hawgood on her love for trail running, becoming an endurance athlete, Ironman, athlete coach relationship, finding consistencyOne of the things I truly believe in is if you’re passionate about something and you truly love doing it, then you’ll 100% be successful at it. It’s how people make a living doing what they love but nobody said it was easy, you need to put in the work and stay consistent. It takes trying, learning, succeeding and failing to truly make it work, making it all the more rewarding when it goes right. Set a goal but more importantly, draw out a plan to get where you want to go because the only person that can ge...2024-02-291h 05
CANADALAND(Short Cuts) The VICE Guide to Losing $5.7 BillionVice Media was once valued at 5.7 billion dollars - This week it closed its doors. One final episode of the podcast Cyber was released to give listeners a peek into what was going on at Vice. The staff knew something was amiss when the quality of the snacks began to deteriorate. The Liberals tabled Bill C-63 to take aim at online hate. If this new bill comes into force it could make some online hate speech punishable by life in prison. Host: Jesse BrownCredits: James Nicholson (Producer), Ca...2024-02-2940 min
Just In StrideSarah Wells on her Olympic path, going from a non-athletic person to an Olympian, self belief, life after sport, pursuing excellence, keynote speaking professional sports, overcoming injuriesPart of what makes this show a success is your involvement, dedication and recommendations. When you like something about the show you let me know but when you have suggestions you let me know too and for that I’m grateful. It helps me learn, develop and grow as a creator that I hope will translate into an even better listening experience.On this episode of Just In Stride I had an uplifting conversation with Olympic hurdler, Silver Medalist and Keynote Speaker, Sarah Wells.She wasn’t a natural athlete in high school by any mean...2024-02-151h 04
Just In StrideBen Pobjoy discovering planet earth on foot, 242 Marathons in 1 year, Self financed mission, 70 countries traveled, documenting the journey, weight lose, healthy lifestyleHave you ever wanted to stop everything in your life to do something that you’re truly passionate about? What if money wasn’t an issue and you had an abundance of time on your hands? What would you accomplish or set out to do? Maybe life looks different through that lens than it does at this very moment. Sometimes it’s good to reflect on what we really want out of life and create a vision for how we plan on getting there.On this episode of Just In Stride we travel the world on foot with m...2024-01-311h 33
Just In StrideRory Linkletter on his running journey, trying to make an Olympic team, qualifying standards, Houston Half recap, coaching change and selection, being a full time runner/father/husbandTo set a goal and pour your life into it is something I’ve always admired about endurance athletes. For many professional runners, the Olympics is the ultimate achievement. The chance to be amongst the best in the world, compete in a world class event and to put on your country’s colors is an opportunity of a lifetime.On today’s episode of Just In Stride we get a pro’s perspective with elite marathoner Rory Linkletter.Rory found running through school and really never looked back. As he progressed, he realized there were opportun...2024-01-231h 25
CANADALAND(Short Cuts) What Celebrity Chef Mary Berg DidI know you want to read about what celebrity chef Mary Berg did, but DON’T click on the link - it’s clickbait! And Trump is back in a big way. Did we learn anything from the last time?Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Sandy Garossino Further reading: Department of National Defence wants to hire journalists for ‘role playing’ - National - Global Newshttps://edmontonjournal.com/news/local-news/indigenous-journalist-arrested-by-edmonton-police-at-homeless-encampment - Edmonton...2024-01-1837 min
CANADALAND(Short Cuts) Burning Down the Jewish Deli Is Not KosherCanada’s major newspapers take a stance on antisemitic attacks happening in Toronto. And PM Justin Trudeau heads to the beach. Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Phoebe Maltz Bovy Further reading: Globe editorial: When protests become acts of intimidation - Globe and MailWhen hate turns violent - Toronto StarNP View: Hate in the streets fuelled by Trudeau's 'post-national' vision of Canada - National Post 4 Jewish people assaulted after walking home from V...2024-01-1134 min
Just In StrideKevin Rempel on The Hero Mindset, recovering from being paralyzed, becoming a Paralympic Bronze Medalist, Keynote speaker, Facing adversity, becoming a Hero in our own storyHappy New Year everyone. I’m excited for the year ahead and I can’t wait to share more inspiring stories with you all. For many of us January can symbolize a fresh start or a new beginning. But it’s important to realize that we can make changes at any moment in our lives regardless of the day, month or year. Set a goal, make a plan and take the necessary steps to get there.On this episode of Just In Stride, get ready to be inspired by Paralympic bronze medalist, keynote speaker and author, Kevin Rempel...2024-01-051h 01
Just In StrideCam Charbonneau on mental skills and how it impacts performance, proper intensity, finding confidence, understanding where you're at, listening to your body, positive self talk, goal setting and planningAs the end of 2023 approaches, it’s fun to look back and see everything we’ve been through. The wins, the loses, the challenges, the triumphs, the hardship and the moments of joy. Personally, as much as I use this time to reflect on the past, I also love to learn from those experiences and see how I can improve moving forward.On this episode of Just In Stride we uncover some valuable tools with Olympic lifter, runner and mental skills coach, Cam Charbonneau.She’s been a high performance athlete her entire life. Whether it’s r...2023-12-211h 23
Just In StrideCJ Albertson on Winning the CIM Marathon, Work/Life/Run Balance, Building up to the Orlando 2024 Trials, Training Methods, Being a husband, father and pro runnerWinning isn’t everything but it’s certainly nice when it happens. For pro runners especially it can make a huge difference in sponsorship contracts, annual income and quality of life too.On today’s episode of Just In Stride we get into a winning mindset with Elite Marathoner, CJ Albertson.Talking to CJ one thing was clear, he loves to run but also loves to win. Most recently he did just that at the California International Marathon in a staked field.His competitive nature is something he’s had from a young age and...2023-12-081h 08
CANADALAND(Short Cuts) Newspocalypse NowCBC makes huge cuts - with plans to eliminate 600 positions. Is it time for a good hard look in the mirror to figure out what its future could look like? And Pierre Poilievre turns to documentary film to explain the housing crisis. Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Paul Wells Further reading: CBC/Radio-Canada to cut 10 per cent of workforce, end some programming as it faces $125M budget shortfall - CBC New...2023-12-0736 min
Just In StrideRachel Hannah on being a pro marathoner, running for a lifetime, being a sport dietician, facing injury, training methods and fueling strategiesWhen we think about training for endurance sports, we often consider having a training plan, perhaps a coach, the proper equipment but nutrition and fueling somehow gets lost in the shuffle. In shorter distances we can get away with being negligent but nutrition becomes increasingly important the further we go.On today’s episode for Just In Stride, we dove into the importance of nutrition with Elite Marathoner and sport dietician, Rachel Hannah. Rachel Hannah (@rachelhannahrd) | Instagram profileRachel is no stranger to running, in fact she’s been doing it since the age of 7. She...2023-11-221h 13
CANADALANDThe Newfoundlander: Chapter 3What defines someone’s national identity? Is it a drop of blood from a distant relative? Is it living in a community? Is it being accepted by that community as a member? Do we approach that question differently if we have Italian ancestry versus Indigenous ancestry?Justin continues his conversations with Qalipu leaders, community members, and distant relatives in his search to understand what it means to be Mi’kmaq, whether it’s right to claim a Mi’kmaq identity, and what he should tell his kids about who they really are.Host: Justin B...2023-11-1432 min
CANADALAND(Short Cuts) A Liberal Plot Against Trudeau?The new refrain in the press gallery is that Trudeau has got to go. How seriously should we take this? And the world of deep fakes has come for Canadian news anchors. Glen McGregor co-hosts. Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Glen McGregor Further reading: Justin Trudeau is a problem for his party — and even if he quits, it might not save the Liberals, poll suggests - Toronto StarDeepfake video. Hate-spewing tweet...2023-11-0940 min
Just In StridePeter Bromka on his lifelong running journey, his pursuit of the Olympic Trials, writing about his passion, Relay podcast, training partners, coaching, finding meaningful goals and challenging himself.I’m actually recording this on my 39th birthday. As tradition would have it, I woke up bright and early to complete 39 kilometers to celebrate 39 years of life. With that comes some reflection about running itself and why I do it in the first place. Sure the tests we face on race day are great but it’s the daily act of lacing them up that’s what I enjoy the most.Endurance sports have given me structure, strength, good health, discovery, adventure, pleasure and of course the sense of community. The goals we set will change...2023-11-081h 48
CANADALANDThe Newfoundlander: Chapter 2This is chapter 2 of a mini series. To listen to all episodes, become a supporter at https://canadaland.com/joinWhen Newfoundland joined Canada as the tenth province in 1949, both the new province and the federal government neglected to mention in their terms of union that any indigenous people lived there. That meant Canada had no legal obligations to Mi’kmaq or Innu under the Indian Act. So First Nations peoples there were left out.Over the decades, Mi’kmaq on the island fought for official recognition. Following the creation of Miawpukek First Nati...2023-11-0734 min
CANADALANDThe Newfoundlander: Chapter 1This is chapter 1 of a mini series. To listen to all episodes, become a supporter at https://canadaland.com/joinIn 2001, 9/11 forced airplanes from all over the world to suddenly land in Newfoundland. As communities responded to the crisis and welcomed people into their homes, there was a chance encounter between a Rabbi from England and an elderly person from Gander, Newfoundland: Edward Brake, grandfather of reporter Justin Brake.Edward told the Rabbi that he was a Holocaust survivor and had suppressed his Jewish identity his whole life. But now, he said, it...2023-10-3047 min
Just In StrideRob Perez on his love for running and why he does ultras, run content creation, The Speed Project Solo, TSP International in Chile, helping others navigate the running new running world, sharing tips and tricks on all aspects of the runI often say that social media is a two edged sword. On one hand, it can consume our time and we can easily compare ourselves to others, putting us in a negative mental space. On the other, we can document our journey and share it with anyone out there willing to listen, potentially impacting someone in a more positive way. I much prefer the latter if I do say so myself.On today’s episode of Just In Stride I had the chance to connect with Ultrarunner and content creator, Rob Perez.Rob got into ru...2023-10-251h 14
Just In StrideHeidi Rubin on the arrival of The Infinity Movement, being a queer entrepreneur, helping others, creating a brave space, The Speed Project ExperienceEvery so often you come across someone who is a shining light. Who can brighten up your day. Who can make you laugh and who has the ability to change the lives of the people around them, for the better.Today on Just In Stride I introduce you to queer entrepreneur, gym owner, and strength and conditioning coach, Heidi Rubin aka “Captain Fun”.Being an athlete and adventure seeker has always been part of life for Heidi. Less so on the competitive side but more about how moving the body can generate a positive impact. Whet...2023-10-121h 19
CANADALAND(Short Cuts) Elon Musk Saves Canadian Podcasts!Elon Musk accused Justin Trudeau of “trying to crush free speech in Canada.” The jab was prompted by Bill C-11, the Online Streaming Act, which creates new regulations for online creators in Canada. So what does the law actually say? And what’s behind this growing international movement of painting Trudeau as a tyrant?Host: Jesse BrownCredits: Kevin Sexton (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Sabrina Maddeaux Further reading: What the CRTC’s New Registration Requirements Mean for R...2023-10-0535 min
DétoursDiplomatie en criseLa tension monte entre le Canada et l'Inde après que Justin Trudeau a accusé le gouvernement indien d'avoir joué un rôle dans l'assassinat du leader sikh Hardeep Singh Nijjar. Maïka Sondarjee rejoint Emilie pour discuter des angles morts des médias dans la couverture de cette accusation et des réactions qui s'ensuivent. Ce n'est pas la première histoire controversée impliquant le Canada et ses relations internationales dernièrement. Quelle est la réputation internationale actuelle du Canada ?Tension rises between Canada and India after Justin Trudeau accused the Indian government of playing...2023-09-3033 min
CANADALAND(Détours) Diplomatie en criseLa tension monte entre le Canada et l'Inde après que Justin Trudeau a accusé le gouvernement indien d'avoir joué un rôle dans l'assassinat du leader sikh Hardeep Singh Nijjar. Maïka Sondarjee rejoint Emilie pour discuter des angles morts des médias dans la couverture de cette accusation et des réactions qui s'ensuivent. Ce n'est pas la première histoire controversée impliquant le Canada et ses relations internationales dernièrement. Quelle est la réputation internationale actuelle du Canada ?Tension rises between Canada and India after Justin Trudeau accused the Indian government of playing...2023-09-3033 min
Just In StrideMathieu Dore on finding balance in life between family, sports and career, moving across the world, running goals, maintaining fitness with less running hours, training shift when becoming a parent, starting over in a new community, integrating through running, trails, adventure and marathoning , starting a run club, lifting to support the runOne of my goals for this show is to speak to guests in every country where people listen. So far we’ve reached 20 different countries but have only spoken to guests in 5 of them, so we got a bit of work to do.This conversation of Just In Stride takes us down under, with Ultra Runner, strength coach and community leader, Mat Dore.Mat grew up playing every sport he could and had a built-in training partner in his twin brother, which harnessed a strong competitive spirit within himself. He found running as a great wa...2023-09-271h 31
CANADALAND(Short Cuts) No Going Back With IndiaIf it weren’t for the Globe and Mail, would Prime Minister Trudeau have publicly accused India of being involved in the killing of Hardeep Nijjar? And Canada loses 70 newspapers as Metroland ends their print circulation. Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Shree Parakar Further reading: Trudeau accuses India in killing of Sikh leader on Canadian soil - The Globe and MailTrudeau accuses India of involvement in Canadian’s murder -The Globe a...2023-09-2140 min
Just In StrideSachin Latti on running 22 marathons in 22 days and why, being a high lever athlete, working through personal struggles, mental health and ptsd, finding running after years of Jiu Jitsu, wrestling and bodybuilding, Run to Remember: Honor House SocietyEvery so often someone special comes across my social media feed and is doing something incredible. I guess that’s the blessing, that we can connect with strangers through one common passion and in this case it’s running.On this episode of Just In Stride I spoke with ultra runner and mental health advocate Sachin Latti.He didn't start out as a runner but has been a high level athlete his whole life, competing in wrestling, bodybuilding and jiu jitsu. It was during Covid that Sachin found his stride, using running as a way to s...2023-09-131h 23
Just In StrideJohn Lofranco on being a high level running coach, training methods, workout benefits and recoveryI recently asked if you had questions for a running coach via Instagram and you delivered. Listener carefully to see if I got to your question in this next episode. I’m hoping to have more chances to interact with you through this show but that was a great start. Please feel free to reach out on social media or email if you have guest suggestions or questions you like to ask, I’d love to hear from you.Today on Just In Stride we learn a lot about training with Chartered Professional Coach, John Lofranco.He...2023-09-011h 41The BackbenchBackbench Catch UpIt’s summer time, and Parliament’s been out of session for 2 months. For this episode of the Backbench, host Mattea Roach is joined by an all-star panel of Riley Yesno, Emilie Nicolas, David Moscrop. With updates on stories you may have missed this summer. Did shutting down an illegal border at Roxham Road work? Have we taken any political moves on addressing foreign interference?We’ll look ahead at what you should be keeping your eye on once parliament returns. With a new cabinet on the hill, what change can we expect? How well is our Co...2023-08-2240 min
Just In StrideNatascha Leisi on her free diving experience, competing Internationally, Master scuba dive trainer and her intro into runningMy comfort zone as an interviewer has been speaking to guests who share my passion, which is running. The goal for this show however is to speak with all athletes in endurance sports and try to see if there’s some common ground between them.On today’s episode of Just In Stride I got in the water with former swimmer, master scuba dive trainer and now competitive indoor freediver, Natascha Leisi.Whether it was swimming in the lake near her childhood home or jumping in the pool, she’s always gravitated towards the water.T...2023-08-1654 min
CANADALAND(Short Cuts) Hang the GrocerGrocers sure are making it easy for us to be mad at them. And a serial killer, a landfill, and an all-too real metaphor playing out in Winnipeg. Plus Justin Trudeau and Sophie Grégoire Trudeau are calling it splits - and it’s probably all we’re going to hear about for the next while. Host: Jesse BrownCredits: Aviva Lessard (Producer), Caleb Thompson (Audio Editor and Technical Producer), Annette Ejiofor (Managing Editor), Karyn Pugliese (Editor-in-Chief)Guest: Karyn Pugliese Further reading: Metro grocery strike part of larger l...2023-08-0344 min
Just In StrideCharles Ouimet on becoming an elite cyclist, content creation around sports, photography, school of YouTube, gear breakdown and race strategyI’ve heard people say “do what you love” time and time and time again. But how many times is that actually the case? Where we do what we love, follow our passion and can actually make a living doing it.Today on Just In Stride I caught up with elite cyclist, pro photographer and YouTuber, Charles Ouimet.His first love was actually skateboarding but also enjoyed taking photos for skate brands, which gave him access to the latest and greatest gear.Over time his willingness to try new things has allowed him to gro...2023-08-021h 14
Just In StrideGrayson Murphy on her road to becoming Mountain Running World Champ, Airplane arms, Training, Fueling, Goal setting and Running logsMovement can come in many forms. The variety is what keeps things interesting and fun, even if it’s all within the same sport. I think that’s what I loved so much about my triathlon days, the excitement of training in different disciplines for one event always kept me guessing.On today's episode of Just In Stride I broke things down with an elite runner and mountain running world champion, Grayson Murphy.She got into soccer growing up but switched over to competitive running because it was a way to make new friends while stil...2023-07-191h 01
Just In StrideTommie Runz on his running and wellness pursuit after sobriety, podcasting and content creation, going vegan and helping others within the communityThe process of starting this new podcast has been an exciting one and we’re already 5 episodes in. Your feedback and encouragement has been overwhelming and I’d like to thank you for listening! Let’s keep things going!I always find it interesting when people face challenges in their life and find running. Beyond the finish lines and shiny metals, it’s a sport that brings positivity and good health to people's lives more often than not.On today’s episode of Just In Stride I shared ideas with fellow Podcaster and Marathoner, Tommie Runz.2023-07-051h 22
Just In StrideRodrigo Gomez Ruiz on his pursuit of the marathon, how he finds himself through running, connecting through the community and the power of familyThe thing I love most about sport, other than the actual sport itself, is the opportunity to connect with like minded people who share the same passion. Connecting at races, practices or even community events, where acquaintances can become life long friendships.On today’s episode of Just In Stride I touched base with marathoner, Rodrigo Gomez Ruiz.Rodrigo found track and field at a young age but only started running later on. For him it was a way to cope with loss in his life. Then, through his local community, he found the confidence to...2023-06-211h 19
Just In StrideNatasha Wodak on her win at the 10K Championships in Ottawa, moving up to the marathon, coach selection, Upcoming Marathon World Championships Budapest 2023 and doing what works for you.So much of enjoying endurance sports is learning from others. We learn from people's triumphs and their failures. It is what makes each athlete's journeys unique and special.Today on Just In Stride we’ll learn from one of the best Canadian distance runners to ever do it. National marathon record holder and Olympian, Natasha Wodak.She’s coming off her third 10K Championship win in Ottawa just a few weeks ago. From World Championships to the Olympics, Natasha continues to perform at the highest level and represent her country with pride. But what we all...2023-06-071h 12
Just In StrideRay Zahab, the great Canadian Explorer, on building back fitness after completing a series of chemo treatments. Taking control of his health, supporting his family, building Impossible2Possible, while continuing to tackle big projects year after year.What does it mean to get outside of your comfort zone? It could be starting a new job, trying a new sport, meeting new people or maybe it’s going on an adventure filled with unknowns. Whatever it is, if we decide to go there, we will come away with some valuable lessons and likely learn something about ourselves.Today on Just In Stride we’ll enter the mind of a great Canadian explorer, adventurer and ultra runner, Ray Zahab.You might know Ray from his book and documentary Running The Sahara but his list of a...2023-05-241h 14
Just In StrideCommunity Spotlight by Xact Nutrition: Ottawa Race Weekend and all you need to know going into the 3 day event.When I first started running, I knew very little. No community, no run clubs, no social media. All I knew was that I loved it and every year I made sure to sign up and race the Ottawa Half Marathon without fail.Today on Just In Stride Community Spotlight Edition, I’ll discuss all things Ottawa Race Weekend with executive director and race director of Run Ottawa, Ian Fraser.We break down the new course layout, the competitive elite field, all the exciting expo activations, shake-out runs with the local community and of course, the af...2023-05-2125 min
Just In StrideLawrence Colsell on his love for the trails, cooking and how that led him to creating Xact Nutrition. Find a path to success by supporting athletes, fueling their goals and showing up for the community.As athletes we tend to focus on specific gear, race strategies and training plans but oftentimes our nutrition gets overlooked, I know I’ve certainly been guilty of that.On this episode of Just In Stride we’ll get to know an active member of the run community and Xact Nutrition co-founder, Lawrence Colsell.Lawrence grew up living in many different places, developing a passion for cooking and the great outdoors. Turns out he’s been able to combine the two and create a successful nutrition brand that helps you fuel your goals. Through that proces...2023-05-101h 12
Just In StrideLucy Scholz on winning The Speed Project Solo and breaking the course record, with the best crew helping her to finish. Her non-profit brings together the future leaders of New Orleans at sleep-away camp in Mississippi, and then invests into their success with wilderness trips, leadership training, personal mentorship, and employment opportunities all year long.Ever wonder what it would be like to run a relay through the desert from LA to Las Vegas? How about doing it solo? Sounds crazy I know but it exists at an annual event called the speed project, a race that has intrigued me for many years and one I would love to be a part of some day.On today’s episode of Just In Stride I’ll speak with the most recent 1st place finisher of The Speed Project, self coached ultra runner, Lucy Scholz. She’s no stranger to ultra running or chal...2023-04-261h 06
Running on JoyEpisode 40: Justin PuglieseJoy is...Making an ImpactJustin Pugliese is a runner, podcast host and community leader. I was delighted to welcome him to join me on the podcast, as a fellow content creator, to reflect on why and how we do what we do and to provide a space to reflect on what is a period of change and transformation for him.This was a diverse and, at times, emotional conversation that revolves around energy: how movement gives us the grace to be open to being moved and how we, in turn, hope to move others...2023-04-171h 20
Le Run Down#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performanceWe have some big news, the time has come for our first Le Run Down host Justin Pugliese to move on, good news for all of you, Justin has launched his own podcast, @justinstridepod. Give it a listen!While we begin our search for a new host for the show, our guest hosts emma.deguara and leslie woods interview pro wakeboarder, Ben Leclair for his second appearance on the pod. Catch the first episode #16 with Ben Leclair here. Heads up! Both Ben and Emma are francophones, so we go back and forth between...2023-04-1352 min
Just In StrideWelcome to the Just In Stride Podcast!Hello and welcome to the Just In Stride Podcast, I’m your host Justin Pugliese.If you love endurance sports you’ve definitely come to the right place.On this show we’ll talk to athletes, coaches and professionals who can help us reach our true potential.Being a student of distance running for over 10 years and interviewing people in the sport for the last 5, I’ve learnt a ton but there’s always more to discover.Everyone has a story and I know you’ll resonate with each of our guests, as w...2023-04-1101 min
Real Estate Survival GuideStop Hiding In The Back Of The ClassLast week I was at PodFest, connecting and meeting with people and supporting my friends. When it was time to leave, I had a conversation with someone who didn’t feel like they made the connections I did—that the event wasn’t valuable. This person was a friend of mine, so we interacted a bit, and I noticed that every time we would go into a session, they would sit in the back. That’s why they weren’t making connections. I learned from Vincent Pugliese, Ken Carfagno, and John Stange that you only make connections by putting yourself o...2023-02-0611 min
CANADALAND(Short Cuts) G.I. JustinIs PM Trudeau a stealth warmonger? Co-host David Pugliese explains why it is so difficult to wrap one’s head around military spending. And Jordan Peterson’s latest drama over a banal request from the College of Psychologists of Ontario’s request for social media training after complaints over inappropriate tweets.Host: Jesse BrownCredits: Aviva Lessard (Producer), Tristan Capacchione (Audio Editor and Technical Producer), André Proulx (Production Coordinator)Guest: David Pugliese Further reading: Government to announce F-35 deal — Trudeau had said stealth fighter didn’t work and wasn’t ne...2023-01-1239 min
Smart Cleaning SchoolScarcity Increases Demand This is an episode that has been on my podcast ideas list for over a year. It's funny to me that I was afraid in the beginning that I might run out of ideas to keep a viable podcast about cleaning. I was bad wrong as my list of ideas is over 200! I've been wanting to tell this story for a while and now is as good a time as any. In May 2019, I attended a conference called Growth Now hosted by my friend Justin Schenck. At this point, Justin's Growth Now Movement Podcast had over 2 million downloads. He b...2022-05-1618 min
Growth Now Movement with Justin SchenckThe Wealth of Connection with Vincent PuglieseHow would you life be different if you focused on people instead of profits. If you focused on building strong relationships, and serving at the highest level? That's exactly what Vincent Pugliese and I discuss in this episode. Vincent is keynote speaker, the host of the Total Life Freedom Podcast, the author of The Wealth of Connection as well as Freelance to Freedom, and he is the owner of The Total Life Freedom Mastermind Community for entrepreneurs and those looking to become entrepreneurs to build a life of time, money and location freedom. Vincent Pugliese is, most...2022-05-1040 min
Front BurnerChoose your fighter: The F-35 sagaAfter years of delays, Canada is upgrading its air force and replacing its fleet of aging CF-18 fighters with the Lockheed Martin F-35 Lightning II — a jet the Liberals once vowed they would never buy. The stealth fighter jet has long been touted as the future of aerial warfare, but the debate over buying a fleet has dragged on for more than a decade, starting under the Harper government.On the campaign trail in 2015, Prime Minister Justin Trudeau said the F-35 would be a "nightmare" for Canadian taxpayers. Today on Front Burner, we talk to Ottawa Citizen's Defence Reporter David Pu...2022-03-3122 min
The Financial Independence ShowThe Wealth of Connection | Vincent PuglieseToday's episode features Vincent Pugliese, author of The Wealth of Connection.
But really when I think of Vincent, I think of a master networker and amazing storyteller.
Vincent walks us through how he went from a guy with a camera standing outside of a stadium to taking some of the most iconic pictures of some of the biggest names in professional sports.
The whole time Vincent was building a photography business, he was really seeing the success of his true passion -- making connections.
Today, Vincent is helping others build their connections and facilitating masterminds.
When should you reach out...2022-03-2952 min
The FI ShowThe Wealth of Connection | Vincent PuglieseToday's episode features Vincent Pugliese, author of The Wealth of Connection.But really when I think of Vincent, I think of a master networker and amazing storyteller.Vincent walks us through how he went from a guy with a camera standing outside of a stadium to taking some of the most iconic pictures of some of the biggest names in professional sports.The whole time Vincent was building a photography business, he was really seeing the success of his true passion -- making connections.Today, Vincent is helping others build their...2022-03-2950 min
Talk Shop with Allon Avgi005 Justin Romano + Frank PuglieseJustin Romano & Frank Pugliese, former co-hosts of Young Minds Podcast (my first podcast appearance), sit down to discuss a variety of topics from the effects of social media on young minds and embracing change with no regret.
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Listen, observe and enjoy what we all have to say. I hope you have as much fun listening as I do hosting.
Welcome to Talk Shop with Allon Avgi.
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Instagram: https://www.instagram.com/allonavgi/
LinkedIn: https://www.linkedin.com/in/allonavgi/
Clubhouse: @allonavgi
Y...2021-02-161h 30
OPPOEp. 75 - What's The Point Of The NDP?It’s crowdfunding month! Support us at canadaland.com/join.
It’s Election Day in the U.S. As Joe Biden heads to the polls having run his presidential campaign on one of the Democratic Party’s most progressive platforms yet, OPPO hosts wonder: Is having a party for “the progressive left” like the NDP the best way for such ideas to gain real traction?
NDP MP for Hamilton Centre Matthew Green joins and mounts a vigorous defence of the party.
More Reading:
VICE: Canadian Senator Lynn Beyak Illegally Donated to Trump Reelection Using a Fake U.S. Address by Justin Ling
The...2020-11-0342 min
The BackbenchEp. 75 - What's The Point Of The NDP?It's crowdfunding month! Support us at canadaland.com/join. It's Election Day in the U.S. As Joe Biden heads to the polls having run his presidential campaign on one of the Democratic Party's most progressive platforms yet, OPPO hosts wonder: Is having a party for “the progressive left” like the NDP the best way for such ideas to gain real traction? NDP MP for Hamilton Centre Matthew Green joins and mounts a vigorous defence of the party.More Reading: VICE: Canadian Senator Lynn Beyak Illegally Donated to Trump Reelection Using a Fake U...2020-11-0342 min
No CharismaEpisode 1 Justin FosterEach episode comedians Rich Roy and Rob Pugliese sit down in Rich’s one bedroom apartment in Van Nuys and force someone to talk to them. Credit www.bensound.com for music.
2020-04-221h 07
Living StrongEpisode #19 - Justin PuglieseWelcome back, on this episode of Living Strong we sit down and discuss with Justin Pugliese a Montréal running ambassador, community leader and podcast host. We look into his life on how he started running, his first half marathon and how that lead him to competing in Iron Mans and running the Boston Marathon 3 times! We also talk about his podcast Le Run Down and why he started it. He's an awesome guy and has an awesome story, I hope you guys enjoy it!
Justin's socials:
Instagram: @jpugs84
LeRunDown Instagram: @lerundown
Hope you enjoyed t...2020-03-0557 min
Le Run Down#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athleteIn this episode of Le Run Down, we've got a special show to celebrate our one year anniversary. Many of you have asked to hear more about Justin's running story, and since he can't interview himself, our guest host Kelsey Hunter came to help out. You may remember her from episode 18, and her own show the Endurance Capital Podcast.We get into Justin's upbringing, how he was introduced to running and ultimately what led him down the path of endurance sports. She asked about how Le Run Down came about and how they were able to get some amazing guests o...2019-10-021h 20
Jodi's Silver Linings PodcastThe Growth Now MovementLinks and Show Notes: By now, you’re probably starting to see a theme in my podcasts – one of self discovery and yes, growth – in both your business and personal life. To that end, you need to know about Justin Schenck and his podcast called the Growth Now Movement. Justin Schenck The Growth Now Movement Vincent Pugliese Andy Storch Ken Carfagno Growth Now Movement Live Event Justin's Interview with Mike Kim His Discussion about Imposter Syndrome 2019-08-0702 min
The Bulldog HourEpisode 5-4: 2019 Senior Player InterviewsIt's that time of year, Bulldog fans... Wilson Football is BACK! The team takes the field for Heat Acclimatization tomorrow morning and we've got it all covered. Join us on Episode 5-4 for interviews with 12 senior players: Brady Gibble, Alex Gibble, Nate Hoekstra, Johnny Wildman, Nick Williams, Nate Keller, Adam Vanino, Jean Ventura, Anthony Koper, Sal Pugliese, AJ Futrick, and Avanti Lockhart!
Thanks to our sponsors Bill Mays (Mays Sandwich Shop) and our Anonymous Donor!
The Bulldog Hour will be back for Season 5, Episode 5 on Sunday, August 11th, 2019!
2019-08-051h 33
JMNJR RadioThe Bulldog Hour, Episode 5-4: 2019 Senior Player InterviewsIt's that time of year, Bulldog fans... Wilson Football is BACK! The team takes the field for Heat Acclimatization tomorrow morning and we've got it all covered. Join us on Episode 5-4 for interviews with 12 senior players: Brady Gibble, Alex Gibble, Nate Hoekstra, Johnny Wildman, Nick Williams, Nate Keller, Adam Vanino, Jean Ventura, Anthony Koper, Sal Pugliese, AJ Futrick, and Avanti Lockhart!
Thanks to our sponsors Bill Mays (Mays Sandwich Shop) and our Anonymous Donor!
The Bulldog Hour will be back for Season 5, Episode 5 on Sunday, August 11th, 2019!
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JMNJR Radio: http://www.jmnjrradio.com/
The Bulldog Hour: http://www...2019-08-051h 33
Code of Character | ACTIONS HONOR VISION | Building a Better Society by Building Great Men079: Total Life Freedom | Vincent PuglieseVincent Pugliese has a Bachelor Degree in Communication from Ohio University, where he was named National Champion for the William Randolph Heart Photojournalism Championship prior to graduation. Vincent has photographed for all of the leading wire services and various national and local publications throughout the United States. Vincent has photographed all major sporting and news events, including the Super Bowl, the World Series, the NHL Final, the NBA Conference Finals, The Kentucky Derby and even Wrestlemania! Vincent has been assigned to photograph events in nearly every state in the nation. In this episode we talk about Vincent's...2019-05-1445 min
SeVen RoCk LiFe™EP 5: Young Mind Entrepreneurs Justin Romano & Frank PuglieseBe ready to be blown away with these 24 & 25 year old mindsets. Young entrepreneurs helping & mentoring people in the fitness world to become the best version that they can be. Wisdom in all areas of life & even why the limitations of others can not be the determining factor of you succeeding!
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StevenMazzurco.com
@SevenRockLife2019-03-121h 29
Live In The FeastSeason 3 TrailerSeason 3 of Live in the Feast is all about the origin stories, ups and downs and defining moments of some amazingly creative and brilliant entrepreneurs and freelancers, such as Justin Jackson, Curtis McHale, Philip VanDusen, Paul Jarvis, Carrie Dils, Vincent Pugliese, Matt Inglot, Val Geisler, Bridget Willard and more! Head over to http://liveinthefeast.com to subscribe and never miss an episode.2018-07-2403 min
Decades of Horror | Horror News RadioThe 18th Annual Nevermore Film Festival – Episode 11 – HNR ExtraPaul Cardullo joins Doc Rotten to discuss the 10 films that played during the 18th Annual Nevermore Film Festival in Durham, NC, February 24-26, 2017. Each year, the highly anticipated film festival shares some of the best the horror genre has to offer - along with some sci-fi and thriller options as well. Ten films were presented during the weekend, 9 were in competition and one (The Love Witch) was an official release included during the event. Each film had something unique to offer. Doc and Paul share their thoughts on each film Horror News Radio Extra Episode 11 – The 18th A...2017-04-0358 min