Shows
Strength, Yoga, and Freedom Adventures Podcast by JustinS1E64: What is the real definition of DRAMA and PEACE?Today, we uncover what drama really is. What causes it? What does the research say? How does this connect to Yoga?
And, not only will we find out about drama, but we will find out about PEACE - and what peace really looks like!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-03-2121 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E63: How can I effectively set boundaries? Part 4 – Your EMOTIONAL boundariesIn our final episode of this 4 part series around Boundaries, we talk about the emotional boundaries we need to set in order to become the happiest and best versions of ourselves.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-03-1625 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E62: How can I effectively set boundaries? Part 3 - Your Physical BODY & SPACESetting boundaries around the physical body (and the space around it) is so important for SO MANY REASONS, and today we will be exploring them in Part 3 of our series on effectively setting boundaries!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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2023-03-1422 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E61: How can I effectively set boundaries? Part 2 – YOUR FINANCES & THE WORKPLACEOur boundary setting series continues today!
In Part 2 of a 4 Part Series on How to Set Boundaries, we discuss ways that we need to look at boundaries in the workplace AND in our finances.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-03-0922 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E60: How can I effectively set boundaries? Part 1 - Your "STUFF"So many of you have asked about how to set boundaries.
Today is Part 1 of a 4 Part Series on How to Set Boundaries, and we are beginning with setting boundaries around your "STUFF" - or your personal belongings!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-03-0722 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: How your MORNING ROUTINE makes you a better leader!This SYF Rewind Episode originally aired on Dec 2, 2022 - and today, we bring it back as the Morning Routine is so key to reducing anxiety and feeling your best throughout your day.
The morning routine is so powerful, its a way to become the strongest leader in your own life.
I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!
As with any other habit you are creating, you must be consistent for this to work, and I know you can.
I h...
2023-03-0321 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E59: How can we combat or ease anxiety? Here are 5 ways!In today's episode, we will build upon what we learned about anxiety in the last episode and discover 5 big ways that you can start taking control and combating your anxiety.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
How your MORNING ROUTINE makes you a better leader!
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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2023-03-0221 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E58: Where does anxiety come from - and the 3 BIG THINGS causing YOU anxiety!Having occasional anxiety as a human being is so natural, and in some ways good for us.
Even though it is uncomfortable, the feeling of anxiety teaches us a lot of things and in today's episode I am going to teach you the 3 BIG THINGS that are causing you anxiety right now!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-02-2823 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E57: How do I stop enabling others? Here are 5 ways you can, starting today!In our previous episode, we learned the 3 ways we often enable others, and today we will learn how we can STOP enabling in 5 ways.
You can start these 5 things today!!
Also, you may learn WHY you are enabling others in this episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-02-2319 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E56: How are you enabling others? These 3 things may surprise you!When we enable others and their poor behavior, we essentially are stealing.
Yes, we think we might be helping - but we are not and today I am going to teach you 3 ways that you might be enabling someone else.
These 3 things may surprise you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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2023-02-2118 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E55: The 5 ways we get others to try and be who WE want them to beIn this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be.
These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people.
We turn to the practice of Asteya (Non Stealing) as a foundation for this episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Link to my Favorite Inexpensive & Practical Journal
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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2023-02-1617 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E54: The 4 things we do that lead to self betrayal and people pleasingThe expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow.
In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing).
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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2023-02-1415 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness HACKS for your BRAIN!!When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming!
On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-02-1013 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E53: 3 Reasons why BAD DAYS are GOOD for you!Can it really be true that bad days are good for you?
Yes! They absolutely are!
Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-02-0916 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E52: FOMO: The fear of missing out and 3 ways to combat it right now!FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it!
These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-02-0713 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: How the Silent Treatment Differs from No ContactThis episode was originally broadcast in September of 2022, and it is a POWERFUL one to revisit!
The Silent Treatment is very different than going No Contact...
In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.
You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you...
2023-02-0216 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?It is time to revisit the topic of Gaslighting from this August 2022 Episode!
Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.
Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.
In order to be a happier person, learning how these differ is so important!
Episode on Setting Boundaries to help combat gaslighting and more:
Healthy Boundaries and Your Happiness
I hope that today you find...
2023-01-3112 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: How NOT making decisions IS a decision - and it can cripple you!This episode was originally broadcast in October 2022, but it is time to take a look back on decision making!
Oh boy, most of us do struggle with this, so I hope that if you have not yet heard this episode (or maybe you have) that you are able to take some takeaways here on your journey!
So often we grapple with making decisions, and I am talking about small decisions....
Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions o...
2023-01-2614 minStrength, Yoga, and Freedom Adventures Podcast by JustinSYF REWIND: How these THREE THINGS give your POWER away!This episode was originally broadcast on August 24, 2022 - and today we hit the REWIND button on the Strength Yoga and Freedom Podcast to revisit this important episode!
In this episode, I will share three things with you that will take your power away!
Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.
I hope that today you find more peace...
2023-01-2413 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E51: What are you tolerating? Part 2 - The 5 Things You Tolerate from Other People!What are the 5 Things we keep tolerating from other people?
In order to continue on the healing journey we are on, we must pause and look at what we have habits of tolerating from others... and today we will explore this in this powerful episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-01-1916 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E50: What are you tolerating? The 3 HABITS you created in your daily life!Today I am teaching you 3 Habits you created in your daily life that you continue to tolerate - even though you know you might need to make a change!
I will also give you a strategy for breaking these habits.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-01-1719 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E49: How to understand narcissism and it’s intense connection to Yoga (Part 4)Our episodes on Narcissism and Yoga continue today where we find out what the 3 common ways narcissists try and get you back into their life after the relationship has ended.
These links below are to more content on this podcast regarding narcissism:
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
How to understand narcissism and it’s intense connection to Yoga (Part 1)
How to understand narcissism and it’s intense connection to Yoga (Part 2)
How to understand narcissism and it’s intense connection to Yoga (P...
2023-01-1217 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E48: How to understand narcissism and it’s intense connection to Yoga (Part 3)Our episodes on Narcissism and Yoga have been so popular that I have made a PART 3 PACKED with great information regarding what it could look and feel like for you after you have broken free from a relationship with someone who has a narcissistic personality.
We also discuss ways to communicate (or not) with this person AFTER the close relationship has ended.
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part...
2023-01-1021 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E47: How to accept WHO is in your life RIGHT NOW!There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today.
WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-01-0519 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E46: How to accept the stage of life YOU are in RIGHT NOW!Today, we will learn 3 tools that you can start using TODAY that will help you accept the stage of life you are in right now.
It all starts with SURRENDER and FLOW and we will explore this in today's powerful episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2023-01-0319 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E45: A Guided Meditation for New BeginningsEnjoy this Guided Meditation for New Beginnings around the New Year OR any time you need to pause when you are about to begin something brand new!
Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-3010 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E44: How to STEP UP your game in 2023!I have 5 ways that you can step up your game in 2023, and no - these are not resolutions.
These are tools you can use to start to make progress in not JUST 2023, but BEYOND.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-2920 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E43: Why New Years Resolutions are BOGUS!New Years Resolutions are absolutely BOGUS!!!
I am going to explain why this is on today's episode, and I will also teach you different ways to think about making changes in your life, because you deserve progress towards change - which leads to being a happier person!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-2719 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E42: A Guided Meditation for PeaceEnjoy this Guided Meditation for Peace around the busy holiday time OR any time you need to stop for a few minutes and take some time for yourself!
Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-2309 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E41: How to set BOUNDARIES over the Holidays in just 3 Ways!These 3 areas of our life need boundaries set, and it is even more important over the holidays to set them!
The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will build on Tuesday's episode with this one...
Also I have a great story and a bonus trick I give you at the beginning of the episode that may put some things into perspective.
I hope that today you find more peace a...
2022-12-2219 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E40: 3 THINGS you can do at Holiday Gatherings to Promote Happiness!These 3 Tips will help you dive into more happiness at your holiday gatherings this season!
The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will discuss that in today's episode.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-2013 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E39: 5 Things you do that ROB YOU of Self Love!These 5 Things are ROBBING YOU of Self Love!
Building on Tuesdays episode, we talk today about the things we do on a daily basis that give AWAY the love we need to give ourselves.
They may surprise you, or you may know you are doing them and this is the day you start to make those changes you have been thinking about making for a long time.
Link below to be able to save your spare change that I spoke about in this episode.
Sign up for ACORNS here and earn $5 FREE!
I hope that today you find more peace an...
2022-12-1518 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E38: 4 Ways that YOU can create more SELF LOVE!Today I will teach you 4 Ways that you can cultivate self love.
We will first look at what self love really is, and what it really means, and then we will dive into these 4 practical ways that you can start to work through to bring balance and contentment into your life, creating more self love.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-1319 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E37: How to execute a SUCCESSFUL Social Media Cleanse!This 5 Step Process of CLEANSING your social media is such a game changer!
And no, there is no step that says you get completely off social media, its all about taking CONTROL of your social media feeds RIGHT NOW!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-0820 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E36: How to deal with SOCIAL MEDIA ANXIETY in 3 Steps!Social Media Anxiety is a REAL THING and today I am going to discuss what that is, as well as 3 steps to overcome it.
In order for these steps to work, though, you must get serious and intentional about winning your own battles against the draw of social media, and I know you can!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-0616 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E35: How your MORNING ROUTINE makes you a better leader!The morning routine is so powerful, its a way to become the strongest leader in your own life.
I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!
As with any other habit you are creating, you must be consistent for this to work, and I know you can.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-12-0222 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E34: How to effectively LEAD a Yoga Class (Or Be a Leader in YOUR Practice)!Are you a Yoga teacher looking for some tips?
Are you a Student who is looking to be more present and enjoy your practice?
Are you neither and just want to know more about Leadership???
This is the episode for you - it is the Audio Version of the Video that is on the Strength, Yoga, and Freedom YouTube Channel (Link Below), and I hope you enjoy it - there are some great nuggets of information in here!
I hope that today you find more peace and happiness, because you deserve it!
2022-12-0121 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E33: How to become a BETTER LEADER and how to DEAL WITH LEADERS!I share 3 ways that you can become a better leader in this episode!
These are not long and drawn out processes that require lots of homework, but they are practical, basic, and they might even shock you into a little more awareness of the reality that leadership holds.
We will also learn 3 tips that will help you deal with leaders who can be toxic, difficult, or even verbally challenging!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-2924 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E32: A Short & Sweet Gratitude Mantra just for YOU!Happy Thanksgiving!
Today, I have a Gratitude Mantra that I created that I invite you to use, share, and repeat - not just today but any day you need a dose of gratitude.
Even when you don't know where to find that gratitude!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-2407 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E31: 3 SHOCKING Ways to Look at your PAST with GRATITUDE!We look back at our past so often with regret, anger, sadness, and it affects how we operate NOW, which affects our future.
Today, I will share 3 ways you can look at your past with GRATITUDE, so that you can unlock a happier present and future - you do not want to miss this!!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-2217 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E30: How over indulgence gets in the way of happiness - Part 2: The MentalWe continue to explore Brahmacharya, or NON EXCESS.
This episode focuses on the excess we have in our minds, the habits we create that we think make us "feel better"
What are they? Listen and find out!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-1716 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E29: How over indulgence gets in the way of happiness - Part 1: The PhysicalToday we explore Brahmacharya, or NON EXCESS.
Over indulging is fun, but oh boy does it get in the way of happiness.
Our brains love to want MORE AND MORE, but in order to live a more abundant life with more happiness, we must know when enough is enough - let's talk about that here in this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-1517 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E28: How to create more BALANCE in your life right now!A continuation of the previous episode:
This episode taps into practical ways we can create balance in our lives.
Studies show 40% of our day is spent not thinking, but yet sometimes that 40% of the day has unproductive and nasty habits we do without thinking that throw us off balance.
We are going to fix this and set a course to stay in balance starting with these tools in this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-1017 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E27: How to understand the foundation of Yoga’s ethical practice with NonviolenceThe practice of Yoga off the mat is grounded in the Yamas & Niyamas, and we explore one of the Yamas today - Ahimsa (Nonviolence) This Yama (or restraint) teaches us not only how not to act with violence physically, but also on a mindful level.
I break this all down for you practically in today's episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-11-0819 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E26: How to understand narcissism and it’s intense connection to Yoga (Part 2)In the second part of this series on narcissism, we talk about protecting ourselves from any type of abuse that could be coming from someone else with this personality style of narcissism.
There are ways to keep yourself happy, and we will lay them out today.
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
I...
2022-11-0320 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E25: How to understand narcissism and it’s intense connection to Yoga (Part 1)On today's episode, I discuss the connection of narcissism to yoga.
How do you recognize it? Where could it come from? And... why is it important with regards to your everyday life!
These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
I hope that today you find more peace and happiness, because you deserve it!
~J...
2022-11-0116 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E24: How to STOP allowing COMPLAINING in your life RIGHT NOW!Do you have people in your life who complain a lot? What about every so often? Is it starting to affect your happiness?
We discuss today how the act of balance in our life can teach us a lot about how to handle complaining from other people.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-2716 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E23: How to Quit Complaining: Your Happiness Depends On It!Today's episode is for all of us who have that sneaky habit of complaining.
I found some inspiration that lead me to create this episode, and I share that with you here along with POWERFUL ways to get your complaining under control.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-2516 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E22: How to get over the FEAR of dissapointing others!Today, I share some personal insight on why I had a a fear of disappointing others and what that meant for the course of my life.
I will also share 3 ways to get over the FEAR of disappointing others and how YOU can use these to turn your life in the direction you want it to go in!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-2017 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E21: Guided Meditation for COURAGE!A short guided meditation to help you get COURAGEOUS!
Tips for a great meditation session:
1. Find a cool, calm space with little to no distractions
2. Get comfortable, use pillows/blankets/yoga props if you have them
3. Dim the lights for grounding, or use natural light for receiving and awakening
4. Don't be hard on yourself. Meditation is a practice, just enjoy what you are able to do and revisit the meditation if you need it again
I hope that today you find more peace and happiness, because you deserv...
2022-10-1812 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E20: How NOT making decisions IS a decision - and it can cripple you!So often we grapple with making decisions, and I am talking about small decisions....
Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit.
Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-1314 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E19: How the truth can SUCK but the freedom from it is ENDLESS!Yes, that's right - the truth SUCKS sometimes.
However, it is the only way you will be able to feel freedom ringing in your body and life.
It is also the only way you will be able to be as truly authentic as possible.
We discuss all of this in today's episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-1111 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E18: How changes in relationships can push you to happiness or hold you back!The seasons of change in relationships are difficult, but if we focus on surrendering, we can garner more happiness.
In today's episode, we discuss changes in relationships and how surrendering to changes in ourselves when it comes to other people will lead to more fulfilling relationships, and possibly moving on from relationships that don't serve us anymore.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-0615 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E17: How seasons of CHANGE can help you or keep you stuck!Being present when we notice a season is changing is so important for your happiness!
In today's episode, I discuss what happens when we focus on past seasons and future seasons that have either gone away or aren't even here yet, and how practicing Yoga off the mat will help you combat this to stay present and happy.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-10-0412 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E16: How to Stay Grounded when TRAVELING! Part 2Travel Anxiety is a real thing - maybe you have experienced it.
In today's episode, I will go over some practical tips that you can implement to keep your anxiety down and have a wonderful travel experience.
You don't want to miss this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-2916 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E15: How to Stay Grounded when TRAVELING! Part 1Travel Anxiety is a real thing - maybe you have experienced it.
Today, I break down some of the causes of travel anxiety and what you might be feeling when it comes on, as it can come in many different forms.
You don't want to miss this episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-2712 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E14: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 4Today's episode is Part 4 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
The final step in the morning routine includes a journaling practice. Today I will give you tools that you can use when you are journaling in order to help set your day up the right way!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-1616 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E13: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 3Today's episode is Part 3 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
Today, we explore the third step of the morning routine - which includes getting grounded with nature, practicing mindfulness, and moving the body.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-1415 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E12: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 2Today's episode is Part 2 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
Today, we explore the second step of the morning routine - we talk about what to do as soon as you wake up and that alarm rings!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-0915 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E11: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 1Today's episode is Part 1 of a 4 Part series on your morning routine.
Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.
Today, we explore the first step in a morning routine, which actually begins the night before.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-0714 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E10: How the Silent Treatment Differs from No ContactThe Silent Treatment is very different than going No Contact...
In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.
You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-09-0215 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E9: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.
Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.
In order to be a happier person, learning how these differ is so important!
Episode on Setting Boundaries to help combat gaslighting and more:
Healthy Boundaries and Your Happiness
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-3112 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E8: How saying "I'm Sorry" is POWERFUL - or is it?Why do we say "I'm Sorry" all the time?
Is it a powerful way to stay happy? Or is it actually taking our power away?
Today, we explore these words and why we say them, what situations may trigger us to say them, and how we can break old habits so that we can live happier lives.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-2612 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E7: How these THREE THINGS give your POWER away!Today, I will share three things with you that will take your power away!
Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-2413 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E6: Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!Today's special guest is Laura - teacher trainer and podcaster at TESOL Pop; the mini podcast that provides information, ideas and inspiration for busy teachers.
Laura has an incredible story about how she overcame narcissistic relationships in the past, and began her healing journey of mindfulness and strength as she started her own business focused on helping educators build mindfulness and healthy routines in to their lives and classrooms.
I am so excited to share her story and I know you will garner some takeaways from this episode that will prove to be beneficial in your life too! After all...
2022-08-1941 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E5: How Mindfulness AFFECTS your WORLD!!!!Mindfulness (Consciousness) Vs. Subconsciousness (Auto Pilot)
Yoga is about being present, and mindful... conscious. However, we do need our brains to work on Auto Pilot at times so we aren't exhausted every day thinking about every action we take.
You do have the power to practice more Mindfulness, learn some tips and tricks to bring yourself back TO YOURSELF with identifying where you are on auto pilot, and how you can use Starting Rituals to propel you to take action !
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-1718 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E4: How Non-Attachment Brings HAPPINESS!Today we explore Non Attachment – something that we as human beings find challenging.
We get attached to the following things:
o People
o Places
o Things
o Feelings
We will discuss how (while overwhelming and painful at times) letting GO of things, people, places and feelings can bring YOU into a happier version of yourself!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-1216 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E3: How to be PROUD of Small AccomplishmentsBecoming a happier person is actually not about achieving big goals all at once, it is all about the small accomplishments…
Join me as we discuss the Progress Principle, and how you can use small accomplishments every day to build a big dream, head towards a goal, and manifest the life you want to live.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-08-1020 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E2: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 2Control is a BIG word, and gets thrown around a lot!
I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today's episode tackles the mental battle we all face to stay in flow...
When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
This message is powerful, but so are YOU!
I hope that today you find more peace and happiness, because...
2022-08-0511 minStrength, Yoga, and Freedom Adventures Podcast by JustinS1E1: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 1Control is a BIG word, and gets thrown around a lot!
I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today we look at how forcing physical changes can impact our lives.
When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
This message is powerful, but so are YOU!
I hope that today you find more peace and happiness, because you d...
2022-08-0312 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #30 - The Journey ENDS and BEGINS HERE!We did it! The final day of our 6 Minutes A Day Training Program.
Today, I discuss how everything I have been teaching has come from self discovery and hard self study, which has allowed me to transform my life.
In order to be a happier person, the work of self study and the way we interact with the world must be done intentionally and with great mindfulness, as this program has taught us.
I hope that you got something from these trainings that helped you make even just a little shift in your...
2022-07-2911 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #29 - Behavior Patterns for ULTIMATE HAPPINESS!Behaviors can be intentional or morphed into habits - whether they are healthy or not!
Today, we discover that there are many ways to intentionally become and stay aware of behavior patterns in ourselves and in others.
It is very important to keep these patterns in our awareness, because our HAPPINESS depends on them!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-2812 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #27 - Building Blocks for SUCCESSIn order to form healthy habits, we must create routines that train our brain to want to repeat the actions over and over again.
Today, we learn how to take very small actions on a consistent basis to ditch old habits, break through loops of anxiety and worry, and put action steps into our routines that will open up GROWTH and SUCCESS!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-2612 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #26 - Do YOU want positive change? LISTEN TO THIS!It all starts with YOU!!
We have been talking all about positive and purposeful changes we can make in our lives regarding where we are in our lives and how others fit into our lives...
Now its time to put it all together starting today, in Day #26 - reviewing all the steps YOU can take to make a positive change.
No one is going to wave a magic wand and make everything better, but YOU taking the small steps to change WILL initiate positive change NOW!!!
I hope that today you f...
2022-07-2511 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #25 - Is your close circle toxic?We conclude 2 weeks of trainings focused on dealing with other people in todays episode.
Discovering who is in your close circle and moving forward with the tools we have learned is paramount for your success, well being, and happiness.
Listen in on the 4 areas that your circle of people will contribute to in your life!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-2212 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #24 - How Social Media IMPACTS your PROGRESSSocial Media has become a part of day to day life for most of us around the world.
However, it can be a source of triggering that will leave you blocked from progressing to a sense of higher self.
Today, we explore ways to use social media to your advantage in order to create more happiness in your life.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-2111 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #23 - Being More Fulfilled at Work: Part 2After discussing leader specific content in Day #22, we turn to how work might feel as an employee in an organization.
The key to success at work all comes from your why, and turning your focus to executing your job out of service and intention, no matter what you do for a living.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-2012 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #22 - Being More Fulfilled at Work: Part 1When you lead people where you work, it's important to remember your brand has integrity!
Today, in part 1 of Dealing with People at Work we discuss being a leader and what that means for everyone in your organization who is in your workforce.
Staying true to your brand and your brand's intention is key!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1913 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #21 - Healthy Boundaries and Your HappinessBoundaries are essential for living a happy life - they create safety around your world and those around you!
I believe there are 4 main boundaries we should be consistently upholding:
1. Our Space/Body
2. Financial Boundaries
3. Time Boundaries
4. Emotional/Mental Boundaries
I am excited to share this information with you!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1813 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!In part 2 of the Narcissistic Relationships training, we discover ways we can get into trauma bonds. Healthy bonding comes from love and support. Trauma bonds come from ego driven behavior.
Join me as we look for ways you can possibly take control of your life again and begin your healing journey out of a trauma bond.
The most important thing - Be gentle with yourself, you have a big heart!!!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1515 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENEDIn the first part of our 2 part training on Narcissistic Relationships, we dive into what narcissism is and how to potentially recognize it.
We explore terms that are used in the cycle of a relationship like this and how these kinds of relationships threaten your ability to move forward, build the life you want and be a happier person!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1413 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #18 - How does GASLIGHTING knock down self worth?Gaslighting is a powerful term that means tricking someone into questioning their own reality and sanity.
It is often used to manipulate and control others and will knock down self worth very quickly.
Today, we discuss using self love to recognize what gaslighting might look like and ways to overcome and manage it, so that we continue to move into a greater sense of self!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1312 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #17 - "IM FINE!" Passive Aggressive Behavior ExplainedPassive Aggressive behavior can come in many forms.
Today, we talk about what this behavior looks like, understanding where it comes from, and what we can do to express ourselves by communicating with more love in response to Passive Aggressive behavior.
In order to continue to heal and thrive, we do not have to "fix" everyone else's behavior, we can only take note of our own and respond with intention rather than emotion.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-1211 min
Strength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #16 - Time to Get Honest: The Relationship ScanThe 2nd half of 6 Minutes A Day focuses on the relationships we have with others, and how to maneuver them.
We have assessed a lot of areas of our lives and how we act, think, and our habits. Now, its time to discover how we can uncover ways to move into more happiness while dealing with other people.
Today's training explains why it is important to do a relationship scan, and why operating from self love is the best way to go!
I hope that today you find more peace and happiness, because y...
2022-07-1110 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #15 - MANAGE your EMOTIONS for OPTIMAL HAPPINESSAs we wrap up the first half of the 6 Minutes A Day program, we begin to link everything we have discussed in the first 14 days regarding scanning ourselves to figure out where we are and maybe why we are in the current chapter of our life that we are in.
Today, the topic of managing your emotions when dealing with others is explored, as well as tips to put routines into your life that allow you to manage your emotions and take more stock in the self love you have so that you may spread it to o...
2022-07-0813 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #14 - How does Balance create Harmony and Nonviolence?The ethical practice of Yoga off the mat starts with the Yamas (translated to "restraint"). One of the Yamas is known as Ahimsa (translated to "Nonviolence")
Today, we discuss how being in tune with your emotions will lead to more Balance so that you can create Harmony and Nonviolence in your life. The first place violence starts is the crap we tell ourselves!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-0712 minStrength, Yoga, and Freedom Adventures Podcast by JustinUnlock Healing & Mindful Movement through the Power of Reiki w/Tavi RoseJoin us as special guest Tavi Rose (Reiki Master/Certified Yoga Instructor) talks about the healing power of Reiki, and combining this practice with the practice of Yoga to create mindful movement physically and energetically.
Tavi began her healing journey when she felt something calling her to both Reiki and Yoga, and is now working to bring these practices together so that she can share what she has learned and experienced in her own life and study.
I know that this message from Tavi will inspire you as you move along on your healing journey!
2022-07-0733 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #13 - Worrying, Dread, Overwhelm and YOUR ProgressOne of the secrets to busting through our habits and patterns of worrying is to actually acknowledge that we are worrying, and then to determine if we can do anything about it NOW or wait and do something when the time comes.
Often, what we worry about may never happen, so it's important to stay present and handle ONLY what you can with grace and gentleness.
Today, we discuss how worry, dread, and overwhelm increase anxiety - and we also discuss its effects on your progress of changing your life to become happier.
...
2022-07-0611 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #12 - The Harsh Truth About FearFear can be the thing that stops you dead in your tracks from making any kind of progress, or even enjoying things in life that you thought may give you a negative experience.
Today, we look at why this happens to us, and how we can identify situations where fear leads our decision making.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-0511 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #11 - Can Anxiety Be A Good Thing?Anxiety is a part of our every day lives as human beings. Anxiety can ACTUALLY be a good thing if it propels you to take action and make changes, but it can also cause our minds to loop and physically disturb our bodies, leaving us uncomfortable in situations we cannot control.
However, understanding this helps us to revert to creating healthy routines so that we can combat our anxiety and move some change into the areas of our lives we feel stuck or unhappy in.
I hope that today you find more peace and happiness...
2022-07-0413 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #10 - Journaling IS KEY to HappinessToday's topic is centered around Journaling.
There is a strong and proven connection between journaling and being a happier person.
In Day #10 of 6 Minutes A Day - we discuss different ways to journal. Journaling does not have to be a long and complicated process, it might take 5-10 minutes every day. It can also be done at the time of day that works best for you.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-07-0112 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #9 - Benefits of Exercising & Mindful MovementMindful Movement is essential to any routine.
The key is to determine what exercise and movement fits your body, your schedule, your level.
Today we review being aware of what exercising we are doing on a regular basis.
We also remind ourselves that for a majority of Americans (77%) do not have any type of physical movement in our daily routines, and 1 in 4 people around the world do not get enough exercise or are inactive.
The secret is to do what feels good and helps you feel better instead of conforming to what "s...
2022-06-3013 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #8 - Your Evening Routine & Ending the Day with EaseOur evening routine compliments the morning routine in many ways, but it also allows us to ending the day with ease, no matter what the day has brought us.
Today, we discuss and review simple tips to setting up your evening for success. These basic tasks will bring a sense of accomplishment, and ultimately lead to better sleep and easier mornings.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-06-2913 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes a Day: Day #7 - The INTENSE POWER of Your Morning RoutineToday, we discuss the power of your morning routine. Developing routines is an INTENSE way to level up your day and your mind + body connection. I review my morning routine tips including what to do to prepare the night before, how to get up and moving and what the first several minutes of your day may look like. Tailor this to your own, and what works for your life and your own mind and body connection.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-06-2815 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes a Day: Day #6 - Habits & Routines: Laying the Groundwork for Positive ChangeToday's Training is all about Habits & Routines. What are habits? Why do we need them and how do they develop? In order to connect the physical and mental parts of us with more positivity, we must identify what habits we currently have, and we must create routines to break unhealthy habits in our bodies & minds.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
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2022-06-2713 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #5 - End of Week 1 & Purposeful Guided MeditationIn the final training of this week, we find gratitude with a Purposeful Guided Meditation In order to move onto making the necessary changes to find as much happiness and strength where we are now, we continue to get present.
Meditation is being still and being aware of our surroundings. I hope you enjoy this brief meditation, please use it as much as you need to.
Congratulations on finishing Week 1 - even though it may feel like we didn't really make any big changes or moves, remember that the first 5 days of this program are all...
2022-06-2412 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #4 - What do you want? Presence unlocks POWERIn this episode, we learn to dive into what we really want our life to look like by actually getting present instead of using a habit of wanting and area of our life to look a certain way!
When we focus on the POWER of PRESENCE, we realize we have the tools at hand to make small, yet deliberate and mindful changes so that we enjoy joy and happiness in the areas of our life we are working to change.
It's in the present that we can make the shifts to move forward towards purpose. ...
2022-06-2312 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #3 - Be happy and content in the present moment? Yes!In this training, we discover ways to bring presence into our lives through Yoga off the mat.
In order to listen and move into what is next, clearing out the clutter gets us to be present and intentional.
We look at Santosha, which in the ethical practice of Yoga translates to Contentment.
Are we actually looking to push ourselves to something in order to be happy? Or - can we find some happiness being content at just recognizing where we are in order to move forward?
Its another dive into where we...
2022-06-2211 minStrength, Yoga, and Freedom Adventures Podcast by Justin6 Minutes A Day: Day #2 - Where Am I? A Powerful DiscoveryIn today's episode, we build from finding the why in our lives, and turning our attention to the where... It is a powerful discovery to figure out where you are!
We look at 6 areas of our life today to determine if we are where we "want" to be - and what would that look like? From finances, to health, to relationships and more, it may surprise you to be in a place you may not have thought you would be.
Thats OKAY and HEALTHY!
Enjoy this dive into your life, you deserve it!
2022-06-2108 minStrength, Yoga, and Freedom Adventures Podcast by JustinWelcome to 6 Minutes A Day: A Journey to Your Higher Self - Day #1Welcome to our 30 day program where we explore ways to build a higher sense of self, ultimately leading to more happiness and peace.
I am so glad you are starting this program with me, you deserve it!
~Justin
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2022-06-2011 min