Shows
The Morning Brew with Andrew SchultzBringing vibrancy to Calgary communities, Out of the Dragon's Den and into the Team Canada taskforce, & Running in the winterWELCOME TO THE MWSA PODCAST FOR FRIDAY, JAN 24We begin with our weekly conversation with Mayor Jyoti Gondek. This time out the Mayor brings us details on Council’s recent move to help bring vibrancy to Calgary communities – by restoring funding to the individual community associations.Next - As Canada tries to protect itself from potential tariffs coming from the United States, we’re hearing more about the steps being considered by the so-called ‘Team-Canada’ taskforce aimed at protecting Canadian industry. We speak with one of the newest members of the team – Entrepreneur and “Dragon’s Den” star - Ar...2025-01-2427 minThe Morning Brew with Andrew SchultzMayor Jyoti Gondek, U.S Updates, and New Year's Fitness ResolutionsWELCOME TO THE MWSA PODCAST FOR FRIDAY, JAN 10TH From pay hikes for the Mayor and City Councilors – to an update on the Green Line project and the latest on the ‘airport rail’ proposal – it was certainly a busy week at City Hall. We get details on the ‘week that was’ – from the Mayor herself, Jyoti Gondek.Next – an update on the devastating wild fires in Los Angeles – and the funeral of former President Jimmy Carter…We head stateside for the latest news making headlines - with Global News Washington Reporter – Reggie Cecchini.And finally….How is you...2025-01-1024 minThe Morning Brew with Andrew Schultz'Fitness Friday' with Justin SlimmJustin Slimm, certified fitness and nutrition coach2024-12-1306 minThe Morning Brew with Andrew SchultzCalgary's growing and more details on our event centre, Are you hot or cold this 'Fitness Friday', & Combatting declining fertility ratesWELCOME TO THE MWSA PODCAST FOR FRIDAY, DEC. 13TH Addressing the City’s rapid population growth, the latest report on this summer's massive water feeder main break…and more details on Calgary’s ‘Event Centre’ project…It was a busy week at City Hall – and we get a full breakdown – with Mayor Jyoti Gondek.Next….What is the ‘perfect’ temperature when it comes to recovery after a demanding workout? We take a look at the benefits of both ‘hot’ and ‘cold’ treatments with our Certified Fitness and Nutrition Coach - Justin Slimm.And finally - fertility r...2024-12-1322 min
More Than MoneyTools that can help you stay active as you age, And why river cruises are becoming a popular travel optionJoin Dave Popowich and Faisal Karmali on More Than Money as they talk to Justin Slimm, Owner/Operator of Slimm Fitness, about how to stay active as you get older and what equipment can help.Also on the show, Dave and Faisal talk about their recent experience on a river cruise!2024-08-1139 minThe Morning Brew with Andrew SchultzMWSA JULY 22, 2024In a shocking announcement over the weekend, President Joe Biden announced that he will not seek re-election in 2024. What comes next, with the Democratic National Convention less than one month away? We discuss with Global News Washington Correspondent, Reggie Cecchini.Next, is the hot weather making you think about getting air conditioning? Well have you considered a ‘heat pump’ as a viable option? We learn all about the ‘cooling’ properties of heat pump technology from Belinda Gilbey, President and co-founder of BONDI Energy. Finally Summer Motivation, where can you FIND it? From Hot Weathe...2024-07-2226 minMore Than MoneyThe secret to aging injury-freeJoin Rob Gerrie and Leanna Wachniak as they talk to Justin Slimm, Owner of Slimm Fitness, about how agility training can help you improve your strength, avoid falls, and maintain your independence in retirement.Also on the show, Brad Hawker, Associate Broker with Royal LePage Solutions, talks about what you can expect from the recreational real estate market this year.2024-05-0538 minThe Morning Brew with Andrew SchultzYour Financial Health, Staying FIt, and Getting Organized in 2024Many of us set New Year’s resolutions when a new year begins, but this year, surveys show improving financial health is our top priority and goal. So, to kick off 2024, we’re going to help you create a financial plan for the new year, with the assistance of Nicole Olsen, Senior Vice President of BDO Debt Solutions.As we head into a new year, many of us make resolutions to get fit and healthy, but are we setting ourselves up for failure with goals that are just too elaborate?We brought in Fitness & Nutrition expert J...2024-01-0230 minMore Than MoneySecrets of becoming a 'super ager'Join Faisal Karmali and Leanna Wachniak on More Than Money as they talk to Justin Slimm, Business Development Manager at Aeon Future Health and owner/operator of Slimm Fitness, about how being physically active can positively impact your retirement experience.Also on the show, Jamie Golombek, Managing Director of Tax and Estate Planning at CIBC, discusses the case of an Alberta taxpayer attempting to claim parking costs as a medical expense.2023-01-2240 minThe Morning Brew with Andrew SchultzPotential of a “Provincial Sales Tax” in Alberta; PR insights with Parker PR; Fall Fitness with Justin SlimmWe begin with a conversation surrounding the implementation of a “Provincial Sales Tax” in Alberta. Could a PST be the solution to Alberta’s ‘fiscal roller-coaster’? We discuss with Bob Ascah from the Parkland Institute, University of Alberta. Next, we look at the importance of using photos and videos to promote your business online and attract more customers. We get some tips from Ellen Parker, CEO and Owner of ‘Parker PR’. Finally, Thanksgiving is a time of coming together with family and friends, and for many, a time to over-indulge in our favourite se...2022-10-0626 min
More Than MoneyWhat Does It Mean To 'Un-Retire'?Join Dave and Faisal on More Than Money as they talk to George Jerijan, a Mindset Mentor and Speaker about the biggest things he learned in retirement and his journey to ‘un-retirement’.
Also on the show, how does diet and exercise fit into your quality of life as you age? Justin Slimm with Aeon Future Health is a certified fitness trainer and nutrition consultant. He talks about how nutrition can impact future diseases and contribute to an active retirement.2022-07-1140 min
Calgary Fitness PodcastEpisode 55, Jeff OsadecHelp the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and what truLOCAL has to offer and get started on eating better today!Today's episode is an update from Jeff Osadec, how baseball players should train, and what to look for to avoid over-training and injury. 2022-02-0654 min
The Morning Brew with Andrew Schultz2022 Pandemic Blues with Brent MacDonald, Getting Fit in 2022, Outer Space Update with Gary Boyle "The Backyard Astronomer", US Update with Global's Jennifer Johnson and Couch Potatoes Brent MegarryWe're heading into another year where Covid, unfortunately, is still part of the conversation. This morning we spoke with Calgary Psychologist Dr Brent MacDonald about dealing with our psychological health and ways to cope as the pandemic continues into a third year.
If "getting into shape" is on your New Year’s resolution list, we’ll get some help from Calgary-based Fitness & Nutrition Coach Justin Slimm, on how to get results without breaking the bank with expensive fitness gear and equipment.
On this New Year’s eve, we're looking back on a big year in space...2021-12-3137 minCalgary Fitness PodcastEpisode 54, Dan Hanoomansingh, Hockey Canada OfficiatingIn this episode of the podcast, I sit down with Dan Hanoomansingh with Hockey Canada about the upcoming hockey season. It's been a different year with the pandemic, so I wanted to get his take on how officiating will be different and how officials can thrive. If you're interested in becoming an on-ice official, please contact your local branch, or you can find more information, here: https://www.hockeycanada.ca/en-ca/hockey-programs/officiatingHelp the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your o...2021-10-2851 minCalgary Fitness PodcastEpisode 53, how to prepare for the upcoming seasonIn today's episode of the podcast, I am doing a Facebook live for our talented group of hockey officials in Alberta. We do these Facebook lives once per month, and I also want to get a greater reach out there and publish it for you! If you're enjoying the podcast, please make sure you leave a five star rating and written review so that we can grow this thing to reach more officials. Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your or...2021-09-0557 min
Calgary Fitness PodcastEpisode 52, solo Q&AIt's been a while! Things have been busy, but I'm happy to be behind the mic again to bring you some great information that may help you in your fitness and nutrition journey. Today's episode is from a recording of a Facebook Live I did with some Hockey Alberta officials. Help the podcast out by supporting our friends at truLOCAL. To get three pounds of grass-fed, grass-finished ground beef added to your order, make sure you enter the code TRUSLIMMFITNESS at checkout when you purchase your first regular box. Find out all the details, and wh...2021-08-0151 minCalgary Fitness PodcastEpisode 51, Bob Wilkie, I Got MindMental health is not a weakness. Let's just start there. It's not something that you need to hide, feel weak for, or even minimize your struggles. It's real, just as much as breaking your leg, having a cold, or not sleeping well is. Bob Wilkie has an amazing story. As a young athlete who was in the 1986 Swift Current Broncos bus crash, he has dealt with extensive trauma in his life. But instead of cowering to it and being a victim to it, he put himself through a healing journey once he retired professional hockey, an...2021-04-2141 minCalgary Fitness PodcastEpisode 50, Scott Wildeman, on re-opening fitness facilitiesGyms, boutiques and fitness facilities in Alberta continue to hope for news on whether they can re-open safely and provide high-intensity training again to their clients. Meanwhile, the Fitness Industry Council of Canada is hoping that the federal government includes gym memberships as a tax deduction in the upcoming budget. This interview with Scott Wildeman, the president of the FIC, is packed full of information as studios look to navigate the current COVID-19 restrictions in Alberta, and also Canada.Thank you to our friends at truLocal for making this podcast possible. A lot of people are using groc...2021-03-2248 minCalgary Fitness PodcastEpisode 49, Elaine Kupser, IMPACT MagazineElaine and I had a chance to connect right before IMPACT put out its Top Fitness Instructors of 2021. IMPACT is a publication that puts out some of the best science-based fitness, nutrition and health information to help you on your journey. Obviously, this past year has been like no other, so I wanted to see how a magazine of this nature was able to deal with some real adversity to come out stronger on the other side. If you enjoyed this episode, consider getting a free digital subscription to the magazine on IMPACT's website. Also, re...2021-03-1738 minCalgary Fitness PodcastEpisode 48, Micaela Widmer, Skeleton coachI had a good chat with Micaela Widmer, who is a former Canadian Skeleton athlete and now coaches the sport. But what really drew me to her was that she is an ambassador for KidSport, an organization that helps kids get involved in organized sport. To learn more about what she's up to, follow her on Instagram. Until March 10, truLOCAL is offering three pounds of ground beef PLUS two pieces of Alaskan sockeye salmon for free as long as you purchase a regular box. Enter the code HAPPYMARCH at checkout. 2021-03-0647 minCalgary Fitness PodcastEpisode 47, Marco Carducci, Cavalry FCIn today's episode, we speak with Marco Carducci, who is the goaltender for Calvary FC in Calgary. He's also an ambassador with KidSport, which is an amazing organization that helps kids under 18 get into organized sport through the help of grants and volunteers. To learn more about what Marco is up to, follow him on Instagram. If you're a fan of the show, you know that I love supporting local. That's why I believe truLOCAL is the best place to get your frozen meats delivered right to your door. They work with local farmers to he...2021-02-2541 minCalgary Fitness PodcastEpisode 46, Greg Quaile, truLOCALGreg Quaile is the Vice President and co-founder of truLOCAL, a Canadian company that helps you get high-quality meat delivered right to your door. It's a subscription-based service, the meat is frozen, and in my opinion, is some of the best product out there. Greg and his business partner, Marc, were on season 12 of Dragon's Den -- go check it out on Netflix now! Click here and enter the promo code TRUSLIMMFITNESS to receive 3 pounds of grass-fed, grass-finished ground beef when you purchase a regular box. 2021-02-1252 minCalgary Fitness PodcastEpisode 45, canfitpro PRO TRAINER Tammy SlauenwhiteToday's episode is with Tammy Slauenwhite, who is a PRO TRAINER with CanFitPro. I really wanted to get her opinions on a lot of things like how to train through quarantine, why Transformation Tuesday doesn't show the whole story, and her background as a teacher. Head to this link and enter the code TRUSLIMMFITNESS at checkout (when you purchase a regular box) to get three pounds of grass-fed, grass-finished ground beef added to your order. 2021-02-0458 min
The KIPS PodcastEP 34 Justin Slimm | The At-Home Approach to Well-Balanced TrainingIn episode 34 of the KIPS Personal Trainer Application Podcast we have Justin Slim, an at-home personal trainer from Canada. Throughout this episode Justin tackles the nitty gritty questions involved with at-home personal training. For example, how a fitness professional can approach the at-home assessment and use technology to improve the process. Also, Justin talks about creating new habits with his clients, and how starting small can ultimately create positive long-term benefits.
Topics Discussed in This Episode
• Discussing controversial topics with your clients.
• Addressing questions from a client that saw something online.
• Barriers to working with clients foreign to training at-home.
• Training...2021-02-0144 minCalgary Fitness PodcastEpisode 44, Harrison Smith does pullups for charityHarrison Smith had a rough 2020, like a lot of us. He had some really negative stuff happen, but decided to flip the switch and turn it into something positive. He is going to attempt to do 1,000 pullups in a day for Big Brothers Big Sisters Calgary. To see more about his fundraiser, go here. --Thank you to our friends at truLOCAL for making this podcast possible. truLOCAL connects you to the source of your meats, by delivering frozen, local to your province meats. To get three pounds of grass-fed, grass-finished ground beef, go to their we...2021-01-2337 minCalgary Fitness PodcastEpisode 43, Ron McPheeA little over a year ago, I went to a conference for CanFitPro in Edmonton, Alberta. While there, I registered for a course called 'Becoming a rockstar coach' with Ron McPhee. He took the fitness out of it for a minute and reminded us all to be the best versions of ourselves, rather than the strongest, or the fittest. The stuck with me and it's why I wanted to have him on the podcast. His energy is infectious, he is relatable and is someone that still gets nominated as one of the top trainers year af...2021-01-2153 min
AdultFluent℠Learn How To Lose Weight And To Keep It Off - AdultFluentLooking for fresh ways to lose weight and keep it off for good? Then you’ll love this week’s episode with Justin Slimm! Find out the unique perspectives that Justin, a fitness trainer and former hockey referee, developed after losing 70 pounds in one year and that he now uses to help others take their own journey to health. He is all about keeping it real, empowerment, looking at the big picture, and getting results that last. No wonder he’s one of my favorite AdultFluent guests so far! After you soak up all of Justin’s awesome tips and...2020-12-3150 minCalgary Fitness PodcastEpisode 42, Catriona Le May Doan, chef de mission for Team Canada for the 2022 Winter OlympicsToday is an exciting episode, as we've got Catriona Le May Doan. She is a former athlete and now the chef de mission for Team Canada for the 2022 Winter Olympics in Beijing. In this episode, you will hear how serving as a mentor for the athletes in the next Winter Games is a full-circle moment for her, how advocating for local sport has changed in a pandemic and how she continues to be a voice for up-and-coming female athletes. Please take time to subscribe to the podcast, share it with someone you know and leave a...2020-12-3043 minCalgary Fitness PodcastEpisode 41, Rob Kerr, Calgary HitmenIn this episode of the Calgary Fitness Podcast, I speak with Rob Kerr with the Calgary Hitmen. I wanted to connect with him and talk about how the team did something very cool with Teddy Bear Lane. If you're not familiar with the team's tradition of the Teddy Bear Toss, this was a really cool undertaking in order to still collect more than 18,000 teddy bears to provide to local charities and organizations. In this episode, you'll also hear Rob's passion for youth sport and leadership. I am so grateful for people like Rob, who c...2020-12-231h 00Calgary Fitness PodcastEpisode 40, Sanjay Sachdev, Father, Athlete, Cancer SurvivorSanjay Sachdev has an amazing story. As someone who was in the prime of his racing career, he received word that he had an aggressive form of testicular cancer. Instead of letting that defeat him, he decided to use it as an opportunity to fight and brought his bike into the cancer ward. He used it as a way to inspire others and that, to me, is one of the greatest acts of service I have ever seen. If you know someone who is dealing with unimaginable circumstances, please share this podcast with them so that they kn...2020-12-1654 minCalgary Fitness PodcastEpisode 39, Naomi Keane, Oranj FitnessNaomi is the owner of two separate Oranj Fitness locations. One in Airdrie and the other in Kensington. Her inspiring attitude, how she's dealt with adversity and how COVID-19 has changed her really opened my eyes to the hard work that small business owners do every single day. Remember that these people are your neighbours, your cousins and your friends. This episode was recorded back in October, so before the latest round of restrictions. Please follow Oranj Fitness on social media or check out their website for more information about online offerings and how to support them. 2020-12-0948 minCalgary Fitness PodcastEpisode 38, Scott Wildeman, Sr. VP Fitness and Operations at GYMVMTScott is the Senior. VP of Fitness and Operations at GYMVMT, formerly World Health or World Health Club. There are a number of locations right across Alberta, which also include HERGYMMVMT as well. Scott started his career as a personal trainer with the organization 20 years ago and worked his way up the ranks to where he is today. I appreciate his willingness to open up about the business, his role with the Fitness Industry Council of Canada, and how exercise and movement can be part of the solution as we start to re-open and get things back t...2020-12-0256 minCalgary Fitness PodcastEpisode 37, Christen Harvey, head of CanFitPro's PRO TRAINERSChristen Harvey was an absolute joy to have on the podcast. She is the head of the CanFitPro PRO TRAINERS for the PTS and Group fitness division. We spoke about so much in this episode, including how she even got into fitness (it was by mistake), who to trust on social media and what it's like to raise a young girl in the age of Instagram influencers. Are you looking to get local, high-end meats delivered right to your door from farmers in your area? Check out this link and when you purchase a regular box, you'll g...2020-11-2555 minCalgary Fitness PodcastEpisode 36, Duff Gibson, Dark Horse AthleticDuff Gibson is a former Gold-medal Olympian and current advocate for youth sport and physical literacy. In this episode, we dove into his training for the 2006 Games in Turin, how mental health is so important and why physical activity from a young age can set you up for success in life. His section on having a growth mindset, especially during times of COVID-19, really blew my mind because it can be hard to navigate these tough times. If you want to see what Duff is up to, check out https://www.darkhorseathletic.ca/ or you ca...2020-11-1858 minCalgary Fitness PodcastEpisode 35, Trevor Irwin, LIV NorthTrevor is the sales manager of Apple Fitness, which is owned by LIV North. During this time of COVID, a lot of people are having a hard time getting the equipment they need because of a backlog of orders. I wanted to ask how this was impacting Trevor's world. He also provides tips on how to look for the best at-home gym if you're stuck working out from home. 2020-11-1248 minCalgary Fitness PodcastEpisode 34, Calvin Zaryski, High Performance Endurance CoachCalvin Zaryski is a high-performance endurance coach with nearly 30 years of experience training athletes in marathons, ultra-marathons, triathlon and even helped people climb Mount Everest! You will learn so much during the podcast, including details on where to start if you're looking to get into endurance sport, how recovery plays an incredible role and why it takes time to train for an event. This science-based interview will bring you so much value! To get more information about Calvin, go to http://criticalspeed.com/2020-11-0457 minCalgary Fitness PodcastEpisode 33, Badlands Training CentreI had the opportunity to speak with Dallas Deman, Pam Deman, Brendon Hamilton & Tom Wilde with the Badlands Training Centre in Medicine Hat about their upcoming opening. To hear what their intent is and how they want to help each individual client was so incredible to witness. The audio in this podcast drops out a couple of times but does come back. For more information about what they're up to, check out: https://www.badlandsview.com/badlands-training-centre2020-10-2841 minCalgary Fitness PodcastEpisode 32, Emily Johnson, StrongerU Senior FitnessWe cannot control time. We are going to age. Your parents and grandparents may be in an exercise routine, or maybe they're not. Emily Johnson with StrongerU Senior Fitness helps us understand what it means to be fit into our 50s, 60s, 70s and 80s (and beyond!). What we spoke about: - How to move as you age - Why ageism needs to end - How to help encourage a parent or loved one to move their bodyYou can find out more information about Emily and...2020-10-2134 minCalgary Fitness PodcastEpisode 31, Eric and Chris Martinez, Fitness Business CoachesEric and Chris Martinez are twins from Texas (recently moved there) who are best-selling authors, speakers and hosts of "The Dynamic Lifestyle" podcast. They have also written a new book called "Rise of the Fit Pros" hoping to help other fitness coaches grow. In this episode, we spoke about: 3:13 -- How the death of their father three days before Christmas, and how that changed them forever. 4:44 -- How to take your pain and grow 6:01 -- Why relationships matter 7:55 -- 'We were all dealt the same deck of cards' -- how t...2020-10-1439 minCalgary Fitness PodcastKaryn Silenzi, CanFitPro PRO TRAINER, Fitness Instructor SpecialistKaryn is a CanFitPro PRO TRAINER, Fitness Instructor Specialist. She is also an ICG Master Trainer and a wealth of knowledge. Her 28 years in the fitness industry really shows through as she gave a lot of information about how to get the most out of her clients, what to look for in a group class, and how to measure success. For more information about Karyn, you can go to her website: https://calgaryfitnessinstructortraining.com/ or check her out on Instagram @sportgirl402020-10-0846 minCalgary Fitness PodcastEpisode 29, Listener Q&AI decided to take the time to answer questions from you! These solo episodes are a good way to show what has worked for me and my clients in the past. If what you're doing is working, then by all means, continue. I am so proud of you for achieving your goals! Keep it up! 2020-10-0333 minCalgary Fitness PodcastEpisode 28, Amy Johnston, Fitness coachAmy and I worked together for years at a fitness studio in Calgary. I appreciated her energy, her connection with people and her ability to keep smiling. She now helps women of all ages achieve their goals through her online platform (a lot of people aren't ready to go back to a gym just yet). We spoke about so much, but what really spoke to me is her attention to detail and her ability to help so many people change their lives. For more information, follow Amy on social media @amyjohnstonfitness, or go to her website, https://amyjohnstonfitness.com/.2020-09-3035 minCalgary Fitness PodcastEpisode 27, Stevie Ogrodniczuk, health coachStevie Ogrodniczuk and I go way back, coaching fitness classes together. I believe her message is one that needs to be shared, as she focuses on overall wellness, instead of just weights and reps. Please make sure you follow Stevie on Instagram at @keep.moving.stevie2020-09-2349 min
The Rockin' Wellness PodcastJustin Slimm Interviews Rachel Joy Olsen About Self-Care, Nutrition & FitnessIn this episode, Justin Slimm, fitness coach and host of the Calgary Fitness Podcast, interviews Rachel Joy Olsen about self-care, nutrition and fitness. 2020-08-3156 minCalgary Fitness PodcastEpisode 26, Amber RomaniukAmber and I go way back. Like, almost 15 years when we went to broadcasting school together. I have been admiring her journey over the past few years watching her as an emotional eating, digestive and hormone expert. We spoke about a lot in this episode, including why social media could be making you feel shame, how you can reclaim your control and why slowing down can actually make a difference.2020-07-2049 minCalgary Fitness PodcastEpisode 25, Dr. Leigh Vanderloo, ParticipACTIONParticiPACTION has released a study saying children in this country are not active enough. In fact, they gave children and teens a D+ for overall physical activity. However, I wanted to go a little deeper to find out whether or not the pandemic had anything to play in the results. You can read about the results here: https://www.citynews1130.com/2020/06/17/participaction-kids-physical-activity-coronavirus/2020-06-1729 minCalgary Fitness PodcastEpisode 24, Josh Dech, Aftermath FitnessJosh is a former paramedic, who transitioned to the world of fitness in 2014. He understood the mechanics of the human body but wanted to help more people. Josh is a very smart man, who focuses less on the aesthetic part of fitness, and more about helping people with chronic pain and understanding about how it's more than just how you look -- it's about how you feel. To be honest, there wasn't an answer he gave that I was completely blown away by. His in-depth knowledge of the human body astounds me. Make sure you follow Josh on Instagram, @aftermath.fit...2020-06-0846 minCalgary Fitness PodcastEpisode 23, Julie HodgeJulie is a longtime friend of mine and fellow fitness professional. This Okotoks mom has helped a lot of people achieve their fitness goals, but more recently has launched a new venture to help kids understand the value of moving their bodies. If you're in south Calgary, or the Foothills, check out Kids Play Adventures Inc. on Facebook and Instagram or at www.kidsplayadventures.ca.2020-06-0344 minCalgary Fitness PodcastEpisode 22, Geoff StarlingGeoff is the owner of Every Body Stronger, a fitness company in Calgary that focuses on getting stronger, healthier and prepared for longevity. Geoff and I had an amazing conversation about how strength, energy levels and restfulness are amazing indicators of health, not just a number on a scale. Please remember that while losing weight can be great, if it's not done with the right mindset and intention, you're missing the point. A lower number on a scale doesn't mean anything if it comes with feelings of deprivation, restriction and lesser self-worth. Remember other indicators first.2020-05-291h 00Calgary Fitness PodcastEpisode 21, Luke O’GeilLuke O’Geil is with the Calgary Gymnastics Centre and has been a coach for the past seven years. We spoke about more than just what he does with tumbling and jumping, but also about training and mindset.2020-05-2558 minCalgary Fitness PodcastEpisode 20, Jeff Hope-RossJeff has trained some of the top NHL athletes to come through Calgary. He and I had a lot in common, as my history in hockey is long and extensive. You can really hear his passion for training when he speaks about how to stay in hockey shape during COVID-19.2020-05-1828 minCalgary Fitness PodcastEpisode 19, Kristen SneadKristen and I have worked together side by side as trainers and what I notice is her unbelievable passion for helping people. And as a mother, she is trying to navigate this new world just as much as you and I.2020-05-1534 minCalgary Fitness PodcastEpisode 18, Mark LaidlawMark Laidlaw is the head coach of the University of Calgary Dinos rowing team. The COVID-19 pandemic has put the teams' season on hold and he is staying busy with his full-time job. But he has several tips and advice on how to row a little better. If it's on the water or on a machine, it doesn't matter.2020-05-1342 minCalgary Fitness PodcastEpisode 17, Karah BundeKarah is from Cambridge Maryland and recently heard me on the Tea With Gary Vee show. As the owner of a CrossFit studio in the US, she reached out to talk about fitness, life in the media and navigating newborn life.2020-05-1135 minCalgary Fitness PodcastEpisode 16, Lucia MathiesonLucia and I go way back as we have trained together at Orangetheory Fitness. She is a physiotherapist at Lifemark and Movement Sports Clinic. Her practice has changed because of COVID-19, but she has shifted by offering online training services.2020-05-0841 minCalgary Fitness PodcastEpisode 15 - Gary VaynerchukWhen I had the opportunity to chat with Gary Vaynerchuk, I was ecstatic. I reached out to his team in late April and the team responded to let me know I’d been selected. Listen to this one whenever you are feeling down, or unmotivated.2020-05-0613 minCalgary Fitness PodcastEpisode 14 - Deanne Elsner, on binge and emotional eatingDeanne is a good friend of mine, a fitness client and an expert when it comes to binge eating. Often times, there is a lot of shame associated with binge eating, but it is more common than you may think.2020-05-041h 02Calgary Fitness PodcastEpisode 13 - Rose Serpico & Richelle LoveIn this episode, Rochelle and Rose, owners of Tri-It Multisport talk me into doing a triathlon! This pair’s energy is so contagious as they bring so much love and humour to the work they do.2020-05-0241 minCalgary Fitness PodcastEpisode 12 - Brad OneilWith COVID-19 affecting so many, mental health and possible addictions may be prevalent in your life. It could be some you know really struggling, so make sure you know how recognize the signs and encourage them to ask for help. Sending love to you.2020-04-3042 minCalgary Fitness PodcastEpisode 11, Jeff OsadecJeff Osadec is the head strength and conditioning coach at the Canadian Sport Institute Calgary. He has trained some of the world’s most elite athletes and provides some valuable insight into how they train, recover and compete.2020-02-2840 minCalgary Fitness PodcastEpisode 10, Laura Flood Hot MamaWhen moms want to workout, it can be hard to get into a groove, especially if they just had a baby. Laura goes in-depth about safe training for mothers, building a strong community and why finding a routine is a lot easier then you may think. At the time of this release, my wife is just a few weeks away from delivering our second child, so I think there’s a lot of value in this episode.2020-02-1941 minCalgary Fitness PodcastEpisode 9, Dr. Michael Schmolke, chiropractorIn this episode, we speak with my chiropractor about everything from keeping your body limber, to diet to supplements. I think you’ll get a ton of value from this one.2020-02-1048 minCalgary Fitness PodcastEpisode 8 - How to lose weight effectivelyWhile for some people, weight loss isn't a goal, there are still a number of people hoping to drop some pounds for health reasons. This episode is from a webinar I hosted back in Nov. 2019. 2020-02-0744 minCalgary Fitness PodcastEpisode 7 - Mike Le, online fitness trainerTraining hard into your 40s is not easy. Your body may not respond the way you want it, there are more struggles in life and time just seems to escape you. Mike’s approach to life and fitness is inspiring, friendly and motivational. There are a lot of things to take away from this one, including: how to train hard with a busy schedule. Why motivation only gets you so far. How you can inspire your kids to be fit with you.2020-02-0444 minCalgary Fitness PodcastEpisode 6 - Mike DuMike is the owner of Revive Lifestyle Fitness, which is in the Beltline, along 14th St. S.W. What we learned: that training in your 20s is far different than training in your 30s, 40s and 50s. That’s why his studio focuses on low-impact HIIT training to protect your joints and keep you healthy for the long term.2020-01-2832 minCalgary Fitness PodcastEpisode 5, Rob Sifton, Fit-2-FlyRob is a pilot of more than 20 years, but noticed there are so many stressors on the job that he decided to do something about it. He helps other people in an airport environment, but the information he shares is very applicable to the everyday person.2020-01-1950 minCalgary Fitness PodcastEpisode 4, Dietitian Vincci TsuiVincci Tsui is a Calgary Registered Dietitian. In Episode 4, we spoke about how to eat intuitively, why counting calories can lead to obsessive behaviour and why you need to listen and trust your body, instead of trying to force what’s not working.2020-01-1233 minCalgary Fitness PodcastRachel Joy Olsen - on how to love yourself in order to see resultsLoving yourself is the big theme in this podcast. Rachel Joy Olsen, who has more than 20 years in the health and fitness space in Calgary speaks about what results are, how to actually sustain them and why it’s more than just a number on a scale.2020-01-0454 minCalgary Fitness PodcastEpisode 2: Matt Kellet with Orangetheory FitnessMatt Kellett is a former CFL player, who found his passion in fitness. After several years of training at World Health Club, he made the switch to Orangetheory Fitness in 2014. Now, he helps train a group of fitness professionals at both the Royal Oak and Kensington locations, plus he coaches hundreds of clients every week in group training style.2019-12-2020 minCalgary Fitness PodcastEpisode 1 - The Calgary Fitness sceneThe first episode is just an intro into what we’re doing. Calgary is a beautiful city with a lot of stories to tell. If you want to be featured on the podcast, email me at justin@justinslimm.com2019-12-1008 min