Shows
Engineering Emotions and Energy with Justin Wenck, Ph.D.Creator, Challenger, Coach: Escaping the Victim LoopDo you ever catch yourself simmering in frustration—at work, in traffic, or waiting for that text back? In this episode, Justin Wenck, PhD, pulls back the curtain on why we cling to annoyance and how to finally break free.What You’ll Learn:The hidden payoff of frustration and why we stay stuck in itHow the Drama Triangle (victim, villain, hero) secretly runs your lifeThe powerful shift to the Empowerment Triangle (creator, challenger, coach)Real-life examples to turn everyday annoyances into growth opportunitiesWhy letting go of frustration leads to more joy, ease, and love...2025-08-0521 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Reprogramming Pain: Turning Triggers Into TreasuresIn this powerful episode of Engineering Emotions & Energy, Justin Wenck, PhD, appears on the analog airwaves in a raw and real conversation with Tonya J. Long on her RESET Podcast(https://www.reset-podcast.com/) that originally aired on 92.9 KPCR. Justin is interviewed about navigating identity, status, and loss. From the early days at Intel to founding a practice rooted in love and curiosity, Justin shares how depression became his unexpected path to purpose. With humor and wisdom, he reflects on how letting go of what we think we need can open space for something greater.Key H...2025-05-201h 01
RESET with TonyaFrom Circuits to Self-Love: An Engineer's Journey Through Loss and TransformationSend us a textWhat if the path to genuine happiness doesn't require adding anything to your life, but instead releasing what no longer serves you?Justin Wenck, PhD — former Intel leader turned emotional wellness expert — reveals how his journey through crippling depression launched him into an unexpected career helping others navigate their emotional landscapes. With disarming candor and gentle humor, Justin shares how traditional success left him feeling empty until personal crisis forced him to explore meditation, yoga, and a completely different relationship with himself."In any loss, there's so much to b...2025-05-0954 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Powerful Deep Connection with 3 Simple QuestionsIn this episode, Justin Wenck, PhD, delves into the transformative "Rose, Bud, Thorn" questions— designed to deepen connections and enhance self-awareness. Justin shares personal experiences, including recent challenges and celebrations, illustrating how this method can be applied to foster more meaningful relationships whether you've been connected for years or mere moments. Key Higlights:The structure and purpose of the "Rose, Bud, Thorn" questions.Rose: What Are You Celebrating?Bud: What Are You Cultivating?Thorn: What's Challenging or Ready to be Released?Practical applications for personal growth and strengthening connections.Justin's personal journey through recent life eve...2025-04-0831 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Navigating Your Future of Work with Natalia Bielczyk, PhDCan you survive or even thrive in this fast-paced ever-evolving job market? In this episode, I sit down with Dr. Natalia Bielczyk, a computational neuroscientist turned career and business strategist. We dive deep into the future of work amidst rapid technological changes like AI and Web 3.0. Dr. Bielczyk shares her unique insights on navigating the evolving job market, emphasizing the importance of self-discovery, adaptability, and continuous learning.We discuss how to build value and leverage your strengths in these dynamic times, and how social and professional networks can play a crucial role in...2024-08-1342 minEngineering Emotions and Energy with Justin Wenck, Ph.D.Ep 64: Consciousness and 3D Reality with Derek Loudermilk“What does it look like to be the hero of your own life?” That's the question today's guest, Derek Loudermilk, asked himself after getting fired from numerous jobs, dropping out of his PhD program, recovering from failed marriage, and realizing he had been living someone else’s dream.I discuss my similar experiences and we explore how experiences like these lead to an opening of the mind, which allows us to begin to see how our consciousness creates our 3D Reality.Today Derek is a Professional Adventurer, Bestselling Author, Speaker, Digital Nomad, Business Coach, Father, founde...2021-07-1054 min