Shows
The Justina Washington ShowYou Should Probably Rest | Show UpdatesListen in for show updates and what to expect!
2025-11-1209 minThe Justina Washington ShowWhy You Haven’t Manifested What You Want YetIn this conversation, Justina explores the complexities of desire, acceptance, and the emotional journey of navigating what we want versus what we have. She emphasizes the importance of slowing down, grieving unmet desires, and recognizing the power in acceptance. Through understanding the stages of grief and the difference between grief and rumination, Justina encourages listeners to focus on what they can control and to embrace their unique journeys.TakeawaysThe answer to our desires often lies in understanding our resistance.Bypassing discomfort can lead to cognitive distortions.Success...
2025-10-2421 minThe Justina Washington ShowBecoming a Woman You’re Proud Of — Even When Life's HardEpisode Summary:In this episode, Justina talks about the messy middle—when life feels hard and uncomfortable even as you’re doing “the work.” She explores the illusion that things will feel easier once something outside of us changes—more clients, a better relationship, a new job—and reminds us that ease isn’t the goal; self-trust and consistency are.Through stories about misaligned clients, business challenges, and the temptation to stay in comfortable misery, Justina unpacks what it means to choose discomfort that leads to growth over comfort that keeps you small. This episode will call you higher: to...
2025-10-1525 minThe Justina Washington ShowAchieving Goals with Ease, Resilience & Losing 30lbsIn this conversation, Justina shares her personal weight loss journey, detailing the lifestyle changes and mindset shifts that helped her lose 30 pounds. She emphasizes the importance of tracking daily actions rather than just focusing on the scale, the significance of enjoying the process, and the role of emotional awareness in making healthier choices. Justina also discusses the necessity of self-compassion and resilience in overcoming setbacks and achieving long-term goals.TakeawaysI lost 30 pounds since January.Focus on daily actions, not just the overall weight.Make daily...
2025-10-0816 minThe Justina Washington ShowHow to Detach (It's not about you)This episode explores the concept of detachment and how others' behaviors are reflections of their own experiences, not a reflection of you. Justina discusses the importance of understanding personal coding, regulating emotions, and maintaining authenticity in relationships.detachment, personal coding, emotional regulation, authenticity, relationshipsOther people's reactions are about their own internal experiences.Your authentic expression may not always be accepted by others.Everyone has unique coding shaped by their experiences and beliefs.Regulating your emotions is key to maintaining authenticity.Detachment involves understanding...
2025-09-3012 minThe Justina Washington ShowEmotional resilience + choosing the challengeWhat is your bounce back rate? Listen for a quick episode that it will encourage you if you’re facing a challenge today.
2025-09-2310 minThe Justina Washington ShowFeeling Overwhelmed? Try This Simple Shift [233]WATCH THIS EPISODE ON YOUTUBEhttps://youtube.com/@justinawashington?si=bxA4qvK0MizLesvl Justina discusses the challenges of feeling busy and overwhelmed, emphasizing the importance of multiplying one's capacity. She highlights the concept of over-delivering and stresses that one's job is to lead, not to carry everything alone.Chapters:00:00:27 Introduction to Over-Delivering00:00:50 The Role of Delegation and Collaboration00:01:57 Leading Without Carrying It All Takeaways:Feeling busy and overwhelmed can be a sign of over-delivering.Delegation and collaboration are key to multiplying capacity.Su...
2025-09-2207 minThe Justina Washington ShowSettling for Good Enough Instead of Pursuing Great? [232]In this empowering episode, Justina challenges listeners to break free from the comfort of "good enough" and strive for excellence in all areas of life. Through her personal journey of preparing for a Hyrox race, she illustrates the transformative power of setting higher standards and finding environments that challenge and push you to grow. The importance of not settling for mediocrity and seeking environments that challenge you.How a supportive community can inspire you to elevate your personal and professional standards.Practical steps to identify areas in your life where you might...
2025-09-1715 minThe Justina Washington ShowYou're One Decision Away From A Completely Different Life [231]You're One Decision Away From A Completely Different Life [231]
2025-09-1213 minThe Justina Washington ShowIs It Me or Them? Clarity After Conflict [230]Download the Free Clarity Shift Guide:https://justina.myflodesk.com/clarityshiftguide Join Justina in this empowering episode as she explores the significance of setting personal boundaries and aligning actions with your core values. Learn how to break free from self-blame and judgment cycles to live a more authentic life.Timestamps:[00:00] Introduction: The importance of boundaries [05:15] Understanding self-blame and judgment [12:30] The power of aligning actions with values [20:45] Identifying and setting personal boundaries [30:00] Taking aligned action: Practical steps [40:00] Conclusion: Embracing your authentic self
2025-09-0925 minThe Justina Washington ShowWhen talking about how you feel doesn't help. How to validate yourself. THROWBACK (229)In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions. She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed. By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.Chapters00:00 The Quest for Inner Validation08:14 Understanding Emotions as...
2025-09-0512 minThe Justina Washington Show228. Let Go of Unrealistic Expectations & Shift INTO Your Sovereignty🎙️ Show Notes: Unrealistic Expectations That Keep You StuckHave you ever caught yourself over-explaining—hoping that if someone just understood your story, they’d finally like you, respect you, or treat you better? In this episode, I share how this pattern has shown up in my own life—from everyday microaggressions to over-functioning at work and in relationships—and the deep shift I’ve made to reclaim my energy and self-respect.We explore the unrealistic expectations that keep so many women stuck:Believing that if others finally understood your pain, they’d change.Taking on so...
2025-09-0220 minThe Justina Washington Show227. Breakthrough Overthinking & Into Aligned ActionListen if you’re ready to shift out of overthinking and over consuming and into alignment and action with your goals and dreams and the life that you want to create.
2025-09-0222 minThe Justina Washington Show226. Wild Things Happen With Self Respect vs Self Abandonment226. Building Self Respect vs Self Abandonment
2025-08-2741 minThe Justina Washington Show225. Release Feeling Stuck + Afraid - How to Take Action Anyway!Quick Release Feeling Stuck + Afraid - How to Take Action Anyway!
2025-08-1715 minThe Justina Washington Show224. Be Unbothered. Don’t Get Stuck Trying to be RightThis episode explores why we get hooked on proving our point, the hidden brain chemistry that makes arguments addictive, and how the cycle of needing to be “right” drains your energy and disconnects you from what actually matters. You’ll learn how to pause, protect your peace, and choose connection—or clear boundaries—over endless battles, whether in relationships you want to mend or ones that are manipulative and harmful.
2025-08-0638 minThe Justina Washington Show223. Fix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your AuthenticityFix Resentment, Burnout & Over-functioning With Boundaries: At The Edge of Your Authenticity
2025-07-2826 minThe Justina Washington Show222. Embody Your Next Level TodayIf you are not uncomfortable, then you are not on the journey to your next level self
2025-07-2110 minThe Justina Washington Show221. Achieve Your Goals With These 3 Mindset ShiftsThe three mindset shifts that help me to achieve my goals step out and try new things
2025-07-1613 minThe Justina Washington Show220. Stop Overriding Your Intuition: Make Aligned ChoicesYou already know what you want. But when fear, pressure, and outside opinions pile up, it’s easy to override your inner voice and stay stuck in misaligned choices. In this episode, I share how we’re conditioned to believe the loudest voice in the room—and how to come back to your own. You’ll learn how to separate projection from intuition, question what you’ve been taught to believe, and build the self-trust you need to make bold, aligned decisions in your work, relationships, and life.
2025-07-1515 minThe Justina Washington Show219. I shouldn’t be telling you this. Listen if you are trying to get everything rightIn this episode, I talk about a real Time struggle, the shame, the guilt, and all the things that come with the stretch and stepping into our next level and the antidote to that and living doesn’t require perfection. Listen to hear what thriving in life require requires instead.
2025-07-1117 minThe Justina Washington Show218. What Sets Your Heart on Fire? Shake Up Your Routine!One thing in life that is guaranteed is change and I find myself gripping so tightly to routine in hopes that change won’t be so hard to deal with. But it is the exact opposite that I have found that keeps life exciting. That lights a fire in my heart and sends chills of pleasure and thrill down my spine. Choosing to step out of the routine, out of the mundane of day-to-day responsibilities and doing things that stretch me.
2025-07-0811 minThe Justina Washington Show217. You’re Not Asking for Too Much. You’re Just Asking the Wrong PersonYou’ve had the same conversation over and over. You’ve explained it calmly, you’ve explained it emotionally, you’ve explained it 10 different ways. And still, nothing changes. In this video, we’re talking about the exhausting loop of trying to get someone to show up differently… and the freedom that comes when you stop.Because the truth is: people show you their capacity every day.Your work isn’t to change them — it’s to accept what they’re choosing, feel what that brings up in you, and decide what you want to do with that truth...
2025-06-2707 minThe Justina Washington Show216. Following Your Desires Is the Most Powerful Strategy You HaveFollowing Your Desires Is the Most Powerful Strategy You Have
2025-06-1714 minThe Justina Washington Show214. Signs You’re Overfunctioning (and How to Stop Before You Burn Out)In this episode, we’re getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone’s needs, carry the emotional weight of your household or team, and somehow still feel like you’re not doing enough. Whether it’s in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.We’ll break down exactly what overfunctioning is, how to recognize it across different areas of your life, and why it often masque...
2025-06-1324 minThe Justina Washington ShowI Learned This Too Late: What I Wish I Knew Before Turning 38Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am
2025-06-0318 minThe Justina Washington Show213. Boundaries for Beginners: Where Do I End and You Begin?In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.You'll learn:What boundaries actually are (internal vs. external)How to tell when a boundary is neededSimple scripts to set them without guiltCommon myths that keep women stuck in burnoutWhy boundaries are an act of self-respect, not selfishnessWith insights from experts like Dr. Henry Cloud, Terri Cole, Robin No...
2025-04-0837 minThe Justina Washington Show212. What Else Could Be Possible + Podcast UpdateFor the woman who feels stuck in either/or black/white thinking.
2025-03-3118 minThe Justina Washington Show211. Is That What You Really Want?When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.
2025-03-3105 minThe Justina Washington Show210. Being Consistent (Self-Disciplined): Mediocrity Comes Clothed in ComfortIn this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.We also discuss how negative thoughts can keep you stuck, and how to recognize them as mere di...
2025-03-1707 minThe Justina Washington Show208. Stop Caring What Others Think & DoListen in if you struggle with caring too much of what others think of you.
2025-03-1118 minThe Justina Washington Show207. How to Stop Overthinking & Take ActionIf you find yourself ruminating and unable to shake procrastination, this episode is for you.
2025-03-0422 min2025-01-0421 minThe Justina Washington Show206. Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)
2024-11-2712 minThe Justina Washington Show205. Podcast Update & Embrace PowerlessnessListen in for a big podcast update!
2024-11-1315 minThe Justina Washington Show204. 4 Behaviors Keeping You Stuck & What to do InsteadJoin the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168f...
2024-11-0419 minThe Justina Washington Show203. When You Can't Make Them Like You - Do This InsteadJoin the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gf...
2024-11-0107 minThe Justina Washington Show202. Why I Quit Coaching - Letting Go & Staying Open to PossibilitiesJoin the free Thriving After Abuse Online Summit!:
https://www.thrivingafterabusesummit.com/justina/
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spoti...
2024-10-2216 minThe Justina Washington Show201. Feel Safe Being Seen as Your Authentic SelfJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from codependency, people pleasing, people pleasing recovery, healing afte...
2024-10-1512 minThe Justina Washington Show200. Difficult Work Environments & Staying in Your PowerHAPPY 200 EPISODES!!! Use this Starbucks gift card to buy you something sweet! https://starbucks.cashstar.com/gift-card/view/ImeBNkmfxPYcNUGWga8b7ZnME/aMmCcr/
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc
2024-10-1415 minThe Justina Washington Show199. That's Not My Story Anymore: How To Create a New RealityKey Themes:
Subconscious Thought Patterns: How most daily thoughts are recycled from the past.
Body Awareness: Connecting to your body’s felt experiences to recognize and address emotions.
Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child.
Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors.
Healing from Past Wounds: Breaking free from limiting stories rooted in childhood trauma or conditioning.
Practical Steps for Transformation: Awareness, validation, and creating new stories.
Guided Meditations:
https://youtu.be/ZuqXf9T6bp...
2024-10-0827 minThe Justina Washington Show198. No More Waiting: How to Take Ownership & Create The Life You CraveToday's Episode is an Inspirational Monday Quick One!
Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotify https://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people p...
2024-10-0710 minThe Justina Washington Show197. One Step to Stop the Noise of OverthinkingJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing fr...
2024-10-0205 minThe Justina Washington Show196. Get *Unstuck* - Free Yourself From Black & White ThinkingJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency...
2024-09-3019 minThe Justina Washington Show195. Speak Your Truth & Say "No" - 4 Steps to Manage The Anxiety & Fear of Upsetting Others That FollowsJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from...
2024-09-2416 minThe Justina Washington Show193. Stop Being Led by Your EmotionsJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from...
2024-09-1910 minThe Justina Washington Show192. Follow Your Excitement & Rediscover Who You Are (QUICKIE)Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people p...
2024-09-1707 minThe Justina Washington Show191. Don't Believe Everything You Think & Simplifying HealingJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Co...
2024-09-1715 minThe Justina Washington Show190. Own Your Power & Set Boundaries to Set Yourself FreeJoin the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
...
2024-09-1308 minThe Justina Washington Show189. My Easy & Clear Decision Making Process When Life Feels UncertainJoin the next monthly embodiment session: https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:
justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple
https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
2024-09-0418 min
Building Hope With Purple ThoughtsSPECIAL GUEST: Emem Washington ReplayEmem Washington, J.D., LL.M is a Leadership Consultant, Speechwriter, TEDx Coach and the Founder of Lead Speak & Impact, a personal and professional development company. She is also a Best-Selling Amazon Author, Recording Artist, and Attorney. Her mission is to equip and empower women to amplify their voices by sharing their ideas on the stages and platforms that matter to them. Through her speaking, coaching and events, she inspires many people worldwide to elevate their self-image, courageously achieve their dreams, and make an impact using their gifts and strengths. Get to know her further at www.ememwashington.com.
2024-08-3035 minThe Justina Washington Show188. Finally Trust Yourself More✨Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds...
2024-08-2909 minThe Justina Washington Show187. Finding Freedom in Accepting Them as They Are💕Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/n
2024-08-2705 minThe Justina Washington Show186. Break Free From Confusion by Listening to Your IntuitionJoin the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive re...
2024-08-2712 minThe Justina Washington Show185. Comfort vs. Change: Overcoming the Fear That Keeps You StuckJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Join the next monthly embodiment session:https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally...
2024-08-2412 minThe Justina Washington Show184. Stop Letting The Little Things Go (People Pleasing & Fawning) & Advocate For YourselfJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcis
2024-08-0617 minThe Justina Washington Show183. Access Your Personal Power in Tough TimesJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-07-2626 minThe Justina Washington Show181. Are Your Feelings Valid?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-07-0911 minThe Justina Washington Show180. Breaking Deeply Rooted PatternsJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-07-0118 minThe Justina Washington Show177. Get clear on your vision/futureJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-06-1005 minThe Justina Washington Show176. Slow Down For More Peace & PresenceJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-05-3025 minThe Justina Washington Show175. Let go of the guilt to do for othersJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-05-2913 min2024-05-2105 minThe Justina Washington Show174. Building Unshakeable Self TrustJoin the next free monthly embodiment session:
https://coachjustina.myflodesk.com/bog5cplkiy
Join the Calm Confidence Course:
https://justina-s-school7.teachable.com/p/free-woman-healing-intensive1
Apply for 1:1 Coaching:
https://justinabutlercoaching.lpages.co/coaching-apply/
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
2024-05-2023 minThe Justina Washington Show173. Overthinking to At PeaceJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-05-1310 minThe Justina Washington Show172. Living Free as Your Highest Self - Not by FearJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-05-0908 minThe Justina Washington Show171. Permission to do What You WantJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-05-0616 minThe Justina Washington Show170. Nervous System RegulationJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/
Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationships
2024-04-2919 minThe Justina Washington Show167. Are You Disembodied? [QUICKIE]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, trauma bonds, and narcissism/narcissistic relationsh
2024-04-0108 minThe Justina Washington Show164. You’re more powerful than you thinkJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2926 minThe Justina Washington Show163. Beliefs From Culture That Keep You StuckJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2628 minThe Justina Washington Show161. Tap Into Your Free Will / Personal PowerJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2316 minThe Justina Washington Show162. When You Give it Your All & Things Still Go WrongJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2321 minThe Justina Washington Show160. Your Rights in a RelationshipJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2316 minThe Justina Washington Show159. Self Love Deficit - Is It You?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2314 minThe Justina Washington Show156. How to Stop Caring What Other People Think of YouJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2316 minThe Justina Washington Show152. Biggest Lessons Healing in 2023Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2322 minThe Justina Washington Show148. Dealing With Difficult Family During the HolidaysJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2315 minThe Justina Washington Show144. Facing the Pain [Quickie]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2315 minThe Justina Washington Show140. Overcoming Fear & ResistanceJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2319 minThe Justina Washington Show138. How to Regain Emotional ControlJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2320 minThe Justina Washington Show141. How to Get Off The Emotional Roller CoasterJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2330 minThe Justina Washington Show136. Signs Your Emotional Stability is Dependent on Your Relationship [VIDEO]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2326 minThe Justina Washington Show135. Honor Your SeasonJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2314 minThe Justina Washington Show133. Why talking doesn’t fix your problems [Quickie]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2312 minThe Justina Washington Show134. Are you in a rush to fix yourself? [Quickie]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2314 minThe Justina Washington Show132. Are you living from fear?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2323 minThe Justina Washington Show147. Letting go of Resentment [Quickie]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2320 minThe Justina Washington Show128. Stop Trying to Fit in Places You Don't BelongJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2338 minThe Justina Washington Show126. Are You Over-functioning in Your Relationships?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2326 minThe Justina Washington Show125. Turning 36! - My Biggest LessonsJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2340 minThe Justina Washington Show121. The fawn response (people pleasing trauma response)Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2334 minThe Justina Washington Show118. Stop Caring What Others Think: build a strong sense of Self - Part 1Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2323 minThe Justina Washington Show117. How to Stop Overthinking (BONUS)Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2325 minThe Justina Washington Show115. Overthinking is a Coping MechanismJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2317 minThe Justina Washington Show114. The Masks We Wear: Authentic ExpressionJoin the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2323 min
The Justina Washington Show110. Lean Into The Discomfort [Bonus Video Episode]Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2317 min
The Justina Washington Show60. Are you all in?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2311 min
The Justina Washington Show49. Are you a highly sensitive person?Join the Nervous System Reset Mini Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset
Follow behind the scenes on Instagram https://www.instagram.com/freewoman.podcast/Leave a podcast review on Apple https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752
Leave a podcast review on Spotifyhttps://open.spotify.com/show/4Gfn08oYk6rjcJ168fdRoH?si=eb4e0dc584bd4a28
Healing from Codependency, people pleasing, emotionally abusive relationships, toxic relationship patterns, love bombing, and narcissism/narcissistic relationships, Introvert, Empath
2024-02-2311 minThe Justina Washington Show47. Invite more pleasure + joy into your lifeLife can be tough… but we can make it 1% better by paying attention to what brings us joy and sprinkle little moments of it into our daily lives.
2024-02-2306 min