Shows
The insuleoin Podcast - Redefining DiabetesBITESIZE #121: Mother/Daughter Diabetic Bond.This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A mother/daughter diabetic bond. Changing opinion of diabetes once diagnosed. Finally understanding the complexities of the condition.To hear the full episode check out episode #127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch. Hosted on Acast. See...2024-05-2706 min
The Not Drinking Alcohol Today PodcastJustine Whitchurch - Thriving After AddictionJustine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol slowly grew and eventually took over. Following a family intervention, after nearly dying from alcohol poisoning, Justine surrendered to recovery. From there, Justine did the work and and grew from strength to strength. Justine shares the process that she followed to regai...2024-03-1643 min
From Darkness to Life Podcast: Stories of Recovery & ResilienceS04E21 - Sobriety Delivered: How Justine Whitchurch Found Everything Alcohol PromisedIn this episode of “From Darkness to Life”, Ryan engages in a captivating conversation with Justine Whitchurch from Gold Coast, Australia. Justine courageously shares her profound journey through alcoholism and addiction, revealing the raw moments of her fall from grace. But this story isn’t just about darkness; it’s about resilience, redemption, and purpose. Justine reveals how she harnessed the power of fitness to propel herself into recovery. Today, she wears multiple hats: Personal Trainer, Online Coach, and Author.Her book, “SOBRIETY DELIVERED EVERYTHING ALCOHOL PROMISED”, not only chronicles her personal experiences but also serves as an inspiring...2024-03-141h 01
Talk Tovey To Me49: Justine Whitchurch - Confessions Of A Recovered Alcoholic… Everything You Need To Turn Your Life AroundAt her lowest point, Justine was drinking around the clock, weighing only 47 kilos, and had replaced meals with alcohol. Join us as Justine shares her raw and honest story of overcoming alcohol addiction and finding hope. She'll discuss the key moments that prompted her to seek help, the support she received from her family, and how she replaced harmful coping methods with healthy habits like exercise and nutrition. Learn about the importance of self-care in maintaining sobriety and mental well-being, as well as Justine's efforts to destigmatize addiction through her work as a sobriety coach.
Discover how...2024-03-061h 05
UNDISTRACTED with Laura BennettFROM THE ARCHIVES: S10E01 Justine Whitchurch Alcohol caused me to lose myself.Justine Whitchurch is a sobriety advocate, Health and Fitness Coach and writer who almost lost her life in 2012 when her alcohol addiction became too much. With a music career, kids and relationship in the wings, entering rehab was do or die for Justine and now she’s set on helping others break cycles of addiction. Read more of Justine's story in her book, 'Sobriety Delivered Everything Alcohol Promised'. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See om...2023-12-2032 minUNDISTRACTED with Laura BennettS10E01 Justine Whitchurch: "Alcohol caused me to lose myself."Justine Whitchurch is a sobriety advocate, Health and Fitness Coach and writer who almost lost her life in 2012 when her alcohol addiction became too much. With a music career, kids and relationship in the wings, entering rehab was do or die for Justine and now she’s set on helping others break cycles of addiction. Read more of Justine's story in her book, 'Sobriety Delivered Everything Alcohol Promised'. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.See om...2023-08-3032 min
Behind The Smile with Ash ButterssEp 57. From surviving to thriving with Justine WhitchurchIn this week’s episode I’m sitting down with sobriety speaker, author and fitness coach Justine Whitchurch.
Justine made the decision to quit drinking after developing an unhealthy relationship with alcohol while trying to self-medicate her mental health.
Making the decision to get sober changed the course of Justine’s life and she’s spent the best part of the last decade finding her purpose in fitness and helping others.
Today, Justine is a passionate sobriety advocate, promoting a booze free lifestyle and working to create a world where being sober is just as...2023-07-301h 04
Booze Free Bants - Your Sober Pod!Booze Free Bants with Buddies - Justine WhitchurchImagine hearing the words; 'You have 3 months to live.' These were the words told to Justine Whitchurch over 10 years ago. Justine is a personal trainer, author, model and motivational speaker. Having experienced a near-death alcohol addiction, Justine now lives her life with health and fitness as the core foundation. Breeza and Maso have been following Justine on Instagram for a while now, and she looks as good over zoom as she does on the gram. Justine is a picture of health! As you will learn in this chat, Justine's health hasn't always been this good...2023-06-041h 15
Last Drinks Podcast#28 - Justine Whitchurch - "It's Never Too Late"Justine is back for another round with the boys!
In this episode we catch up with Justine on her life since our last chat, we discuss a sober retreat she is in the works in organising, the challenges of opening up a non-alcoholic venue and finding sober groups.
We talk with Justine about her son and daughter moving into adulthood, how her experience with alcohol shaped her children's outlook with it in a more productive direction, handling her son turning 18 and attending Schoolies and the importance of open communication around mental health in her household.2022-12-151h 01
Last DrinksThose steps at the club were my undoingIn this episode of Last Drinks, Justine Whitchurch explains her journey from alcohol-fulled benders to sobriety advocate. The now 48-year old Mum used to dread kids parties and the school pick-up, admitting her friends has no idea she was harbouring a shameful secret. Her addiction to alcohol was creeping into every area of her life, and she felt stuck and suffocated in shame. It took Justine a few attempts at her sobriety, to completely understand it and now it works for her on all levels. She is her healthiest, best serving self and has some wonderful advice to share about...2022-09-1331 minThe insuleoin Podcast - Redefining Diabetes#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 2)Part 2 of Eoin's chat with Justine Whitchurch (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to live.2022-08-1134 minThe insuleoin Podcast - Redefining Diabetes#127: “If Nothing Changed, I Was Going To Die”, with Justine Whitchurch (Part 1)In this week’s episode Eoin chats with Justine Whitchurch (@jusswhitchurch).Justine is a personal trainer, author, model and motivational speaker ( https://justinewhitchurch.com.au/ ).Having experienced a near death alcohol addiction, while admittedly at her worst she was consuming “about three bottles of wine a day, and a few shots of vodka”, Justine now lives her life with health and fitness as her core foundation.Her self-published book ‘Sobriety Delivered Everything Alcohol Promised’ ("Sobriety Delivered Everything Alcohol Promised") outlines the steps she took after hitting rock bottom with just months to...2022-08-1043 min
The Paul's Body Engineering PodcastEpisode 100 - Overcoming Alcoholism with Exercise with Justine WhitchurchJustine Whitchurch is a former 90s popstar however her story is much more significant then the whose who of the music industry.
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Justine became addicted to alcohol and used alcohol as a coping mechanism for life and her building anxiety and after a near death alcohol addiction, Justine now lives her life with health and fitness as the core foundation.
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This podcast tells her story first hand on how she overcame the addiction and how exercise played a major role in her recovery.
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“A healthy and fit life has the ability to turn back the clock; it’s my very own...2022-08-0750 min
The Good Girl Confessional#85 Justine Whitchurch | Recovery beyond Alcohol addiction | Author – Sobriety Delivered Everything Alcohol PromisedToday in the Confessional, host Sandy Lowres chats with a remarkable woman and her journey to sobriety after an addiction threatened her life.Justine Whitchurch is a personal trainer, author, and recovered alcoholic (now thriving) 49year old Mum of two. There has never been a more pertinent time to speak a message of hope to all of those caught in the clutches of poor mental and physical health, alcoholism, and addiction during this challenging time of COVID19 and its aftermath. Every day, people are suffering and self-medicating with alcohol which Justine refers to as...2022-08-071h 03
Real Drug TalkMommy Wine CultureIn this episode, we chat with Justine Whitchurch about her journey with alcohol addiction and how she turned her life around.2022-07-061h 01
Last Drinks Podcast#3 - Justine Whitchurch - "It Became My Medication"In this episode, Will & Mitch up their game, ball out for the very first guest of the Last Drinks Podcast.
Introducing 48-year-old Justine Whitchurch, 8.5 years sober, Queensland mother of two, 90's pop (super)star, sobriety speaker & fitness coach.
She's written a book "Sobriety Delivered Everything Alcohol Promised", an open detailed account of her struggle with alcohol addiction, and her triumphant pursuit in living an active, fulfilling, sober lifestyle.
We are delighted to have her on as our first guest. Thank you Justine!
2022-07-041h 23
Braving the Journey.The Journey of creating a strong, structured, disciplined routine when getting sober with Justine WhitchurchBraving the Journey talks with Justine Whitchurch, 48 year old Mum of 2 with 8 years of sobriety. She had a near death alcohol addiction. Now the author of - 'Sobriety delivered EVERYTHING alcohol promised' which is recovery story using health and fitness as the foundation of my ongoing wellness.Justine is a Sobriety and Fitness Coach - delivering programs based on creating a structured health and fitness routine with the aim to create a life where you don't need alcohol. Be sure to check out everything Justine has going on Website www.justinewhitchurch.com.auInstagram: @ju...2022-02-1449 min