Justis Tena - Podcast Details

Shows

Your Ex-Boyfriend’s PodcastEpisode 57: Psychological Safety, FT. DR. I. DAVID DANIELSIn this episode, I welcome an awesome guest to the the show, Dr. I. David Daniels! Dr. Daniels is an expert in all things safety, specializing in psychological safety in the workplace. We talk for a bit over an hour, and it's one of the denser episodes I've done, in terms of information per minute. Don't talk about it; be about it! Dr. Daniels' Website Maslow's Hierarchy of Needs Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have t...2023-11-071h 18

Your Ex-Boyfriend’s PodcastEpisode 56: Labor Day (Burn It Down, Boys!)First things first...if you want to hear the kickass intro-protest song in it's entirety, make sure you stick around past the end of this episode... So! In this episode, we get riled up about Labor Day and the organized labor movement in the good ol' USA. We're going to talk about what Labor Day is about, what we celebrate and why, and who it was that made it happen. Labor Unions in this country are vital and it's something everyone should be talking about. The song I used for both the intro and outro i...2023-09-0636 min

Your Ex-Boyfriend’s PodcastEpisode 55: The Sunday Evening Episode (Time To Rant)In this episode, I channel my inner red-headed comedian and vent about some things that bug me. Featuring rants about the following: climate change/wildfire smoke, safe spaces, fathers and sons, giving a shit, bakeries, and podcasts that I enjoy. Nielsen's Pastries The Monday Morning Podcast with Bill Burr Overheard at National Geographic Black Box Down Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message...2023-08-2859 min

Your Ex-Boyfriend’s PodcastEpisode 54: Resources For You (My Recommendations)In this episode, my first "list" episode since number 10, I throw down a handful of books, podcasts, and smart people whose work and opinions I value. Throughout this podcast, I've mentioned all of these and more, and it seemed like a good idea to finally list some out and give all my dear listeners the direct path to them. Everything listed in this episode is also listed here, below! Extreme Ownership, by Jocko Willink and Leif Babin Boundary Boss, by Terri Cole Untamed, by Glennon Doyle The Gifts of I...2023-07-2958 min

Your Ex-Boyfriend’s PodcastEpisode 53: Work Hard And Keep Your Eyes Open (Mix Bag)In this episode, we jump to a few different topics. On my mind recently were the following: 1. "Body count" negative bias 2. Social media "experts" 3. Being ok with not being ok With this first Mix Bag episode, I'll touch on the previous over the course of about an hour, sharing my thoughts and personal experiences. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, an...2023-07-101h 05

Your Ex-Boyfriend’s PodcastEpisode 52: Return of the Ex-Boyfriend (Cottagecore For Sure), Part 2, FT. CAITWELCOME BACK AGAIN! In this episode, part 2 of 2, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dove into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. With this episode, #52, we continue the conversation and end on a very cozy note. Return listeners, I'm glad...2023-06-261h 14

Your Ex-Boyfriend’s PodcastEpisode 51: Return of the Ex-Boyfriend (The Dad Glow-up), Part 1, FT. CAITWELCOME BACK! In this episode, I channel my inner Luke Skywalker and make a return to the airwaves after a little over 5 months. If you're just listening to this show for the first time, you should know that Your Ex-Boyfriend's Podcast has been on an extended hiatus since the New Year of 2023. With #51, I dive into all manner of topics with my long-time friend Cait, including religion, trauma, hurt, the future, purpose, and chillin'. Return listeners, I'm glad you came back. First time listeners, welcome to Your Ex-Boyfriend's Podcast. Your Honor, starring Bryan C...2023-06-191h 44

Your Ex-Boyfriend’s PodcastEpisode 50: Look For The Helpers (More Important Than Fear), 2022 FinaleIn this episode...we say goodbye for now. In addition to my handheld recorded reflection on what this podcast has been for and what I hoped to be to my dear listeners, I bid farewell in this episode, for an as-yet-unknown amount of time. There may be more of Your Ex-Boyfriend's Podcast in 2023, and there may not. We shall see. Regardless, what I want to say is THANK YOU! To everyone single one of you who supported me in this endeavor. You're the best. And I'm glad you were there. Please reach out with any questions, requests...2023-01-0537 min

Your Ex-Boyfriend’s PodcastEpisode 49: Agency and Ownership (Information and Feelings)In this episode, we *quickly* go over a couple concepts regarding interacting with the ones you care for. Take responsibility for yourself and ONLY yourself. And understand that every thought, action, opinion, interaction, and conversation is DATA to be used. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com ...2022-12-1920 min

Your Ex-Boyfriend’s PodcastEpisode 48: Therapy In The Time Of COVID (It’s All Information), Pt.2, FT. ALEXIS SPENCERIn Part 2 of this two-parter with my friend Alexis Spencer, we discuss all things therapy...what it's like to become one, to be one, to see one...and do all of this during the now almost 3-year global event we called the COVID-19 pandemic. Alexis Spencer, MA, LMHCA Therapist (she/her) 206-705-3007 alexis@resonantspacetherapy.com Psychology Today Profile Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson The Gift of Therapy by Irvin D. Yalom Esther Perel's tw...2022-12-161h 25

Your Ex-Boyfriend’s PodcastEpisode 47: Therapy In The Time Of COVID, Pt.1, FT. ALEXIS SPENCERIn Part 1 of this two-parter with my friend Alexis Spencer, we discuss all things therapy...what it's like to become one, to be one, to see one...and do all of this during the now almost 3-year global event we called the COVID-19 pandemic. Alexis Spencer, MA, LMHCA Therapist (she/her) 206-705-3007 alexis@resonantspacetherapy.com Psychology Today Profile Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Wr...2022-12-131h 22

Your Ex-Boyfriend’s PodcastEpisode 46: Both Things Can Be True (Two Cheeks On the Same Ass), Pt. 2, FT. JERMAINE JONESIn Part 2 of this two-part series, I continue the conversation with my friend, former classmate, co-worker at The Agency, and IBEW brother Jermain Jones. We'll discuss all manner of topics, ranging from the heartfelt to the stomach turning. If you want to hear about alpha males, Andrew Tate, ice baths, fair labor practices, just showing up, imperialism, police, BLM, abortion, and how everyone has privelege, take a listen. WARNING: Explicit/NSFW. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me...2022-12-101h 11

Your Ex-Boyfriend’s PodcastEpisode 45: Both Things Can Be True (Burning Down the Couch), Pt.1, FT. JERMAINE JONESIn Part 1 of this two-part series, my friend, former classmate, co-worker at The Agency, and IBEW brother Jermain Jones makes a visit. We'll discuss all manner of topics, ranging from the heartfelt to the stomach turning. If you want to hear about labor relations, racism, being a man, feeling your feelings, making money, dating, and much more, take a listen. It's quite the ride. WARNING: Explicit/NSFW. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send...2022-12-051h 36

Your Ex-Boyfriend’s PodcastEpisode 44: Special Response to ”Attachment Theory”In this episode, I give a huge thank you to all of my new listeners who made my previous episode, "Attachment Theory," the most listened to episode of Your Ex-Boyfriend's Podcast to-date. As of this writing, over 16,000 new listeners have found that episode, and this podcast, and the number continues to grow. I am blown away and can't thank you all enough! Following me pouring my heart out, in the second half of the episode we'll discuss some principles we've touched on before and how they apply to this red letter day, namely gratitude, experiencing without expectations...2022-11-2133 min

Your Ex-Boyfriend’s PodcastEpisode 43: Attachment TheoryIn this episode, I finally catch up on my research and attempt a concise explanation of Attachment Theory and how it manifests in people's day-to-day. There's a whole world of "why" we, as human beings, attach to others in the ways we do, and this episode isn't about that...but if you want a crash course into how these attachment styles pop up and interact with each other, this one's for you. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write...2022-11-1450 min

Your Ex-Boyfriend’s PodcastEpisode 42: Loving Yourself (Relationship #1)In this episode, let's take a look at why your relationship with yourself is so important, and why I've been struggling with mine recently. Tears?! Maybe... Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-11-0829 min

Your Ex-Boyfriend’s PodcastEpisode 41: Full Body Chills FT. ROGER a.k.a. POWER-327In this episode, my good friend Roger shows up to the podcast to chop it up about life, liberty, and the pursuit of a day-shift work schedule. We'll touch on fatherhood, being an electrician, being a union member, working at the same horrible job for over a year, serial killers, podcasts, and hitchhiking through the desert. Come over here and let me tickle you! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message o...2022-10-312h 23

Your Ex-Boyfriend’s PodcastEpisode 40: Living Authentically (Fallibility = Change)In this episode, we talk about walking the walk and how that may very well be the best way to start influencing the world around you in a positive way. Live authentically, and in turn, impact others authentically. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_e...2022-10-2424 min

Your Ex-Boyfriend’s PodcastEpisode 39: Speaking Kindly With YourselfIn this episode, we very quickly break down why the manner in which you talk to yourself is so important. We'll hit the Placebo Effect, self-fulfilling prophecies, and childhood trauma, all in only 15 minutes! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-10-1618 min

Your Ex-Boyfriend’s PodcastEpisode 38: When You’re WrongIn this episode, we talk about why being wrong, failing, making mistakes, and getting the chance to change your mind are all good things. It's required for change! The Tim Ferris Show: https://tim.blog/2022/04/19/terry-crews-2/https://tim.blog/podcast/ Think Again, by Adam Grant: https://adamgrant.net/book/think-again/ Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! H...2022-10-1033 min

Your Ex-Boyfriend’s PodcastEpisode 37: The Juice Has To Be Worth The Squeeze, FT. CAIT LIETZ (PART 2)In this episode, Cait and I continue our conversation from last time. We discuss the housing market, where your friends go during a breakup, having children, being a regular guy making a podcast, and how we all feel and deal with shame, thinking we're alone when we're actually not. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on...2022-10-061h 08

Your Ex-Boyfriend’s PodcastEpisode 36: The Juice Has To Be Worth The Squeeze, FT. CAIT LIETZ (PART 1)In this episode, my friend of almost a decade graces Your Ex-Boyfriend's Podcast with stories of her time in the health care industry as a nurse, college woes, and thoughts on primordial internet memes. This is only Part 1! So come back in a couple days for Part 2! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean 2022-10-031h 33

Your Ex-Boyfriend’s PodcastEpisode 35: Practical Application (From Theory To Action)In this episode, we return to some previous concepts that we've touched on and try to apply it to the real world with actual actions. If you feel like you've got a decent grasp on the concepts presented so far in this podcast, and you want some guidance on how to implement them, this episode's for you. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to...2022-09-2544 min

Your Ex-Boyfriend’s PodcastEpisode 34: Asking For Help (The Worst They Can Say Is No)In this episode, we discuss my tentative motto ("...And that's ok!"), in addition to why asking for what you need is a necessary skill to develop. I also practice what I preach and ask for all my devoted listeners' help with improving this podcast. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast...2022-09-1236 min

Your Ex-Boyfriend’s PodcastEpisode 33: Manifestation Isn’t EnoughIn this episode, let's try to figure out why social media seems to be pushing the idea of "manifestation" being this magical solution to all your woes. If you can dream it, you can do it? Not likely! EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/?hl=en 2022-09-0529 min

Your Ex-Boyfriend’s PodcastEpisode 32: The Quiet QuitterIn this episode, we debunk some terms in the recent news regarding what it means to be a good employee. Know what you're worth, and get what you're worth. EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/?hl=en 2022-08-2941 min

Your Ex-Boyfriend’s PodcastEpisode 31: Overfunctioning (Assuming Direct Control)In this episode, we break down in less than half an hour, discussing what it means to "overfunction" in relationship with other people. If you find yourself trying to manage what other people think, say, or do...this one's for you. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com 2022-08-2128 min

Your Ex-Boyfriend’s PodcastEpisode 30: Release is Release, FT. VERONICA PURYEAR (INDELICATE COACHING)In this episode, we debut my longest episode to date! Sex and intimacy guide Veronica Puryear, founder of Indelicate Coaching, spends over two hours with me discussing...you guessed it...sex and intimacy. In addition, we dive into relationships, vulnerability, attachment, pussies, penises, orgasms, and crying. Veronica can be found on her website, at https://www.indelicatecoaching.com/ or on Instagram at https://www.instagram.com/indelicate_coaching/?hl=en She has also graciously offered some discount codes for listeners of this podcast, which I will detail below! DISCOUNTS Go...2022-08-152h 13

Your Ex-Boyfriend’s PodcastEpisode 29: The Devil’s Gooch Meat (You Get What You Pay For) FT. JONIn this episode, we make a return to the interviews! My old friend Jon, a high school band director, stops by the podcast, and we discuss everything under the sun. In the first half of my first 2+ hour interview, we'll hit the effects COVID had on the public school system, what music is, and the importance of personal hygiene. In the second half we'll discuss self-worth, finding purpose, Buddhism, the Akashic Records, and most important of all...Jonesy. EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-08-072h 05

Your Ex-Boyfriend’s PodcastEpisode 28: Boundaries, Part 2 (Show Them The Door)In this episode, we take a second dive into boundaries. We'll recap the concepts touched on in Episodes 4 and 22, and hit new ones like "what does codependency mean?" and why martyrdom doesn't work like Jesus said it would. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your...2022-08-0134 min

Your Ex-Boyfriend’s PodcastEpisode 27: Extroversion vs. Introversion (Jungian Personality Theory)In this episode, we jump into what it means to be an intro/extro/ambivert. We'll discuss what they mean, where they might have come from, and why you might feel one or the other. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-07-2640 min

Your Ex-Boyfriend’s PodcastEpisode 26: Highway To The Comfort ZoneIn this episode, we come to what would have been the halfway point of the year had I done an episode every week! In that spirit, let's talk about an overarching concept that kind of covers everything we've talked about so far...THE COMFORT ZONE! Ride into the comfort zone, as Kenny Loggins would say. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! 2022-07-1842 min

Your Ex-Boyfriend’s PodcastEpisode 25: Self-Worth (The Measure Of A Man)In this episode, let's talk about self-worth. Where it comes from (YOU), what happens when you source it from elsewhere, and the benefits of knowing better. Featured guest this week is the air of anticipation of future guests. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your...2022-07-1037 min

Your Ex-Boyfriend’s PodcastEpisode 24: Behavioral Patterns (Herringbone, Paisley, Tartan, Plaid)In this episode, we actually don't talk about fabric patterns, and instead discuss how behavioral patterns can be recognized, understood, and changed. Thanks for letting me skip a week :) Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-07-0343 min

Your Ex-Boyfriend’s PodcastEpisode 23: Experience Without ExpectationIn this episode, I do my best to speak *concisely* on being able to manage and communicate your expectations, in addition to what to do when they go awry. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-06-2032 min

Your Ex-Boyfriend’s PodcastEpisode 22: Resource Management (You Must Construct Additional Pylons)In this episode, we talk about the ways in which we have to find balance in our lives, and how common it is to put too much or too little into one area or another. Featured guest...a complete lack of interruptions by Dr. Jones! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL...2022-06-1255 min

Your Ex-Boyfriend’s PodcastEpisode 21: Critical Thinking (Follow The Money), Part IIIn this episode, we discuss some very sobering topics, and look at them through the lens of critical thinking. Also, please go check out the Gun Violence Archive for some very pertinent data regarding the nation-wide issue we are currently facing. https://www.gunviolencearchive.org/ Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean 2022-06-0652 min

Your Ex-Boyfriend’s PodcastEpisode 20: Third Shift...Not An Actual Graveyard, FT. ALEX AND CAITLINIn this episode, my friends Alex and Caitlin, the happily and newly married couple, make a visit to Your Ex-BF's Podcast. Join the three of us (four if you count Jonesy interrupting) as we talk about marriage, moving, awful work schedules, the afterlife, and BDSM. EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/ 2022-05-311h 42

Your Ex-Boyfriend’s PodcastEpisode 19: Good In Equals Good OutIn this episode, dearest Jonesy makes a surprise appearance to let everyone know how important it is to be intentional with what you put into your mind, body, and soul...because it will inevitably be the same quality as what you put out into the world. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean ...2022-05-2437 min

Your Ex-Boyfriend’s PodcastEpisode 18: Being Vulnerable (Who’s Got Your Belly?)In this episode, we sit down with an evening brown and discuss how being vulnerable and being able to feel and express all your emotions is critical to being a person. Featured guests include my love for the Iron Giant and a couple manly tears. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL...2022-05-1643 min

Your Ex-Boyfriend’s PodcastEpisode 17: The Kids Are Alright, FT. RACHEL FRESONKEIn this episode, I have my second guest on the show! Rachel Fresonke is a soon-to-be Behavioral Analyst, and a passionate advocate for our community's young people. We discuss the study of behavior a.k.a. "behaviorism," communicating your needs, and her only-child husband. EMAIL: yourexbfpodcast@gmail.com Instagram: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/ 2022-05-091h 30

Your Ex-Boyfriend’s PodcastEpisode 16: My First Guest!, FT. ELISABETH TENAIn this episode, my youngest sister Elisabeth and I chop it up for my first ever guest interview. So many topics...beautiful men, therapy, relationships and break-ups, pregnancy, coffee cake, and many more. It's a long one so buckle up! Please reach out with any questions, comments, ideas, or corrections! Justis can be reached by email or on Instagram at... EMAIL: yourexbfpodcast@gmail.com Instagram: @your_exbf_podcast https://www.instagram.com/your_exbf_podcast/ 2022-05-021h 44

Your Ex-Boyfriend’s PodcastEpisode 15: Other People’s BusinessIn this episode, we talk about cool shit going on in my life, most of it having to do with other people! We'll discuss my friends Alex and Caitlin, who got married! We'll discuss my mom and her MS fundraising team, the MSfits in Tena Shoes (https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=14381). We'll discuss my podcast buddies, Natalie and Thom, and Thom's case of the vapors (https://www.buzzsprout.com/1301536/10483039-overcome-by-the-vapors), as well as my time as a guest on their podcast, IRL with Natale and Thom. We'll discuss my testicles!! Hooray! Please...2022-04-2535 min

IRL with Natalie and ThomOvercome By The VaporsNatalie & Thom discuss Thom's health and welcome their first guest, Justis Tena, creator of Your Ex-Boyfriend's Podcast, which can be found at https://justistena.podbean.com and on Apple Podcasts, Google Podcasts, Spotify, Amazon Music, iHeartRadio, and Player FM. 2022-04-2252 min

Your Ex-Boyfriend’s PodcastEpisode 14: Carpe DizzumIn this episode, we congratulate Alex and Caitlin on their tying of the knot, and we thank Hugh Jackman for shedding some light on why sometimes we should just go with the flow. And it was Tim Ferris, not Tom! Damn. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com 2022-04-1835 min

Your Ex-Boyfriend’s PodcastEpisode 13: Making A Podcast (Audiogenesis)In this episode, we come BACK TO THE BACK! After taking an unscheduled break, we dive back into the goods. Let's talk about creation, and how to make a podcast. Shout out to the duo from IRL with Natalie and Thom! https://www.buzzsprout.com/1301536 Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean E...2022-04-1039 min

Your Ex-Boyfriend’s PodcastEpisode 12: When You Know Better You Do BetterIn this episode, we re-record some stuff after a tragic file corruption incident. We'll talk about how to be patient with those who are on the same journey, and why making mistakes is ok, and necessary. And the guys name is Stephen Szczerba! Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail...2022-03-2934 min

Your Ex-Boyfriend’s PodcastEpisode 11: Generalized Anxiety Disorder (My First Time in the E.R.)In this episode, we talk about anxiety and men's mental health. Anxiety is like being in a videogame and hearing the boss music start to play, except you can't seem to find where the boss is! And finally...WE'RE ON APPLE PODCASTS! For real this time. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean ...2022-03-2053 min

Your Ex-Boyfriend’s PodcastEpisode 10: Ten ThingsIn this episode, we celebrate the 10th Anniversary episode of this podcast! Join me for a list of ten things that I try to keep in mind everyday. Featured guest is my slightly inebriated but gradually more sober narration. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM...2022-03-1451 min

Your Ex-Boyfriend’s PodcastEpisode 9: Critical Thinking (Follow the Money)In this episode, we talk about opening your eyes and asking questions. There are those who would have you close your eyes and follow the herd. It's up to you to challenge that. Facts vs fiction. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-03-0744 min

Your Ex-Boyfriend’s PodcastEpisode 8: Finding Purpose (Tending Your Garden)In this episode, we ask a lot more questions than we have answers for. What gives your life meaning? What is purpose? Where is it? What does it smell like? Why can't you find it? Let's find out. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_e...2022-02-2836 min

Your Ex-Boyfriend’s PodcastEpisode 7: Being Afraid (Invictus)In this episode, I read you an awesome poem, and we talk about fear and why it's a good thing. Featured guest is a story about my tightey-whiteys. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-02-2149 min

Your Ex-Boyfriend’s PodcastEpisode 6: College, And Why It’s Not For Everyone (Trading the Pen for a Hammer)In this episode, we look at the utter scam that is college and student loans, what alternatives there are, and why getting dirty at work is not a bad thing. Let's look at why we think lending billions of dollars to our nation's children is acceptable. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean ...2022-02-1456 min

Your Ex-Boyfriend’s PodcastEpisode 5: Friends, Homies, Pals (All Aboard the S.S. Friend-Ship)In this episode, we delve into why we seek friends, what to do without them, and how community is important. Toot, toot. All aboard. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-02-0648 min

Your Ex-Boyfriend’s PodcastEpisode 4: Boundaries (Show Them the Door)In this episode, we'll explore what interpersonal boundaries are and why they are so important. If you're wondering why saying yes to coffee feels a lot worse than you think it should, let's talk about why. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-01-3141 min

Your Ex-Boyfriend’s PodcastEpisode 3: Telling The Truth Is Hard (Water Your Grass)In this episode, we're going to talk about how the hard work pays off and how difficult it is to be truthful. Featured guests include me laughing at myself repeatedly, a lengthy story about Kegels, and a personal story about fucking up. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com 2022-01-2443 min

Your Ex-Boyfriend’s PodcastEpisode 2: Self-Awareness (Turn Off the Autopilot)In this episode, I start into my first real in-depth topic...self awareness. What is it like to look into yourself and be honest about what you see? Let's find out. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say. Write me an email or send me a message on Instagram, and I'll get back to you! HOST: Your Ex-Boyfriend's Podcast on Podbean EMAIL: yourexbfpodcast@gmail.com INSTAGRAM: @your_exbf_podcast 2022-01-1631 min

Your Ex-Boyfriend’s PodcastEpisode 1: The IntroductionIn this episode, I give you an introduction to me, Justis Tena, and get into all the why and what of making this podcast! We'll discuss what gave me the idea to make this, what I want to talk about, and how I see it going in the future. Featured guests include my post-COVID nasally voice and various long pauses as I figure out how to talk to myself for an entire half-hour. Please reach out with any questions, requests, or comments you have. I respond to everyone and look forward to whatever you have to say...2022-01-0934 min