Shows
HAPPYCAST by Jyotika BediHow to calm your inner criticMany people experience difficulties with self-esteem and confidence, even when they appear confident, successful, or well-adjusted to the external world. A person’s inner critic can play a significant role in shaping one’s identity and sense of self. This inner critic can be like a nagging voice that questions each decision and undermines each accomplishment, and it can leave a person with difficult feelings such as shame, inadequacy, or guilt.The inner critic is largely a concept in popular psychology, not an academic psychological term. However, it is similar in some ways to the...2025-06-1310 min
HAPPYCAST by Jyotika BediEasy ways to practice self loveParenting is a journey of love, patience, and growth—but have you ever considered that self-love is the foundation of being a better parent? In this video, we explore how practicing self-love can help you become more patient, understanding, and emotionally present for your children.Discover:✅ The connection between self-love and effective parenting✅ Practical self-care tips for busy parents✅ How to set healthy boundaries and model self-respect for your kidsWhen you prioritize your well-being, you show up as the best version of yourself...2025-05-1004 min
HAPPYCAST by Jyotika BediWhats holding you back from reaching your goalsDo you feel stuck, like something is keeping you from achieving your dreams? In this video, we dive deep into the real reasons why you might not be reaching your goals and uncover how to break free from limiting beliefs, procrastination, and self-doubt.2025-04-1812 min
HAPPYCAST by Jyotika BediManifestationUnlock the power of your mind with our latest video on manifestation. Discover practical tips and techniques to bring your dreams into reality. Whether you're new to the concept or looking to deepen your practice, this video has something for everyone. Tune in and start manifesting your best life today!2025-04-1116 min
HAPPYCAST by Jyotika BediTrauma BondsIn this podcast, we'll discuss how to recognize and break free from a trauma bond, a toxic relationship pattern that can be harmful to your mental health. If you suspect you may be in a trauma bond, watch this video for helpful tips on how to move forward and heal.2025-03-2810 min
HAPPYCAST by Jyotika BediSecrets To EMOTIONAL HEALING !! Best Practices for Emotional healing you need to followWhy do we need to heal ourselves emotionally to function at our fullest?Emotional healing teaches us life lessons on coping and adjustment. It creates awareness towards emotional reactions and helps express feelings in a proper way. Thinking and acting upon a situation gives the ability to manage stress.2025-03-2115 min
HAPPYCAST by Jyotika BediTraveling- the fastest road to empathyTravelling can be the fastest road to empathy. Learn how exploring new places and cultures can help you understand and connect with others on a deeper level.2025-03-0708 min
HAPPYCAST by Jyotika BediHow to deal with criticismCriticism can sting, but it doesn't have to bring you down! 🎯 In this video, we’ll dive into proven strategies to handle criticism with confidence and grace. Whether it's at work, home, or online, learn how to:✅ Separate constructive feedback from negativity✅ Respond calmly and effectively✅ Turn criticism into personal growth✅ Build resilience and self-confidence💡 Don’t let criticism hold you back—use it as fuel to thrive!Hit LIKE, SUBSCRIBE, and share your thoughts in the comments. Let’s grow together...2025-03-0108 min
HAPPYCAST by Jyotika BediManifestationUnlock the power of your mind with our latest video on manifestation. Discover practical tips and techniques to bring your dreams into reality. Whether you're new to the concept or looking to deepen your practice, this video has something for everyone. Tune in and start manifesting your best life today!2025-02-2116 min
HAPPYCAST by Jyotika BediParenting styles explained!Parenting is one of the most rewarding yet challenging roles in life—but are you unknowingly using parenting styles that may harm your child’s emotional growth? In this eye-opening video, we uncover the surprising truth about permissive parenting, passive-aggressive parenting, aggressive parenting, and assertive parenting.👉 Are you being too lenient or too harsh?👉 Is passive-aggressiveness affecting your child's self-esteem?👉 What does healthy, assertive parenting look like?The 4 Parenting Styles Explained:1️⃣ Permissive Parenting – The “too soft” approach. These parents are warm and loving but struggle to set cle...2025-02-1408 min
HAPPYCAST by Jyotika BediABSOLUTE BEST Way to Develop Self Awareness for Relationship SuccessWant to build stronger, healthier relationships? It all starts with self-awareness! In this video, we’ll dive deep into the most effective strategies to understand yourself better—your emotions, triggers, communication style, and how they impact your relationships.🔹 Why self-awareness is the foundation of relationship success🔹 How to recognize your patterns and behaviors🔹 Practical exercises to improve emotional intelligence🔹 How to communicate your needs and boundaries with confidence🔹 Real-life examples to help you apply these insights todayWhen you truly understand yourself, you can b...2025-02-0709 min
HAPPYCAST by Jyotika BediHow to make your partner feel valued🌟 How to Make Your Partner Feel Truly Valued 🌟In this video, we dive deep into the secrets of making your partner feel cherished, respected, and appreciated. Building a strong, loving relationship isn’t just about grand gestures—it’s the small, meaningful actions that matter most. 💖Here’s what you’ll learn:✔️ Simple ways to show gratitude and love daily✔️ The power of active listening and empathy✔️ How to use words of affirmation to boost connection✔️ Thoughtful gestures that make your partner feel seen and valued...2025-01-3113 min
HAPPYCAST by Jyotika BediWhy Do So Many People Struggle with Self Hate?Self-hate can feel overwhelming and isolating, but you are not alone. In this video, we explore the roots of self-hatred, its impact on your mental health, and practical steps to move toward self-acceptance and self-love.✨ What you'll learn:The causes of self-hate and how it manifestsThe role of negative self-talk and limiting beliefsStrategies to build self-compassion and self-worthTips for breaking free from the cycle of self-criticism💡 Remember, the journey to loving yourself is not easy, but it’s worth e...2025-01-1011 min
HAPPYCAST by Jyotika BediHow to stop worryingAre you ready to finally learn how to stop worrying? Everyone gets worried from time to time — in fact, 59% of adults reported a daily sense of worry in 2020. Whether you’re preparing for a big presentation or are going through personal changes, it’s normal to have the occasional sleepless night.However, too much worry can make it difficult to enjoy life. If you want to take back your life from anxiety and learn how to stop worrying, you’re in the right place.Our foun...2025-01-0320 min
HAPPYCAST by Jyotika BediMastering EFFECTIVE COMMUNICATION in 2025Are you ready to elevate your communication skills to the next level? In this video, we dive deep into the art of effective communication for the modern world. Whether you're navigating relationships, excelling in your career, or building meaningful connections, mastering communication is your ultimate superpower.✨ What You’ll Learn:✅ The secrets to active listening✅ How to express yourself clearly and confidently✅ Overcoming communication barriers in the digital age✅ Practical tips for non-verbal communication✅ Strategies to build trust and understanding📈 Why It Mat...2024-12-2716 min
HAPPYCAST by Jyotika BediVulnerability in a marriageVulnerability is the foundation of true connection in a marriage. In this video, we explore the power of being open and authentic with your partner, even when it feels difficult. Learn how embracing vulnerability can strengthen your bond, deepen trust, and create a safe space for mutual growth. Discover actionable tips to foster emotional intimacy and build a relationship that thrives on honesty and love.2024-12-2012 min
HAPPYCAST by Jyotika BediHealthy HabitsIn this video, we dive into the significance of building and maintaining healthy habits for a happier, more productive life. From nutrition and exercise to mental wellness and sleep, healthy habits are the foundation of a fulfilling lifestyle.Discover practical tips, strategies, and the science behind forming habits that stick. Whether you're looking to boost your energy, improve your focus, or enhance your overall well-being, this video will inspire you to take small, consistent steps toward a healthier you.Hit the like button, share your thoughts in the comments...2024-12-1318 min
HAPPYCAST by Jyotika Bedi11 questions with Abhinav BindraJoin us for an exclusive interview with Olympic gold medalist Abhinav Bindra as he answers 11 intriguing questions! 🎯 From his personal life to his unique preferences, discover what drives his passion, discipline, and success both on and off the field. 🥇 Get ready to uncover surprising facts about one of India's most celebrated athletes!✨ In this video, you'll learn:Abhinav's favorite hobbies and pastimesHis thoughts on mental resilience and focusPersonal insights into his journey beyond sportsDon't forget to like, comment, and subscribe for more...2024-12-0708 min
HAPPYCAST by Jyotika BediChange your negative narrative NOW!In this video, learn how to transform negative self-talk into empowering positive affirmations that uplift your mindset. If you’ve ever felt stuck in a cycle of self-doubt, this is your sign to break free! Discover practical tips to:✅ Identify and reframe negative thoughts✅ Create personalized affirmations for daily use✅ Boost your confidence and self-worthIt’s time to change your story and embrace a new, positive narrative. 💪✨ Don’t forget to like, share, and subscribe for more tips on personal growth and positivity!2024-11-2911 min
HAPPYCAST by Jyotika Bediदूसरों की जय से पहले ख़ुद को जय करें - self love with Akshay Guptaक्या आप अपने जीवन में सच्ची खुशी और peace खोज रहे हैं? जानिए क्यों खुद से प्यार करना दूसरों से प्यार करने और एक सुखी जीवन जीने की कुंजी है।इस वीडियो में, प्रसिद्ध लेखक अक्षत गुप्ता आपको भारतीय दृष्टिकोण से आत्म-प्रेम (Self Love) का महत्व और इसे अपने जीवन में अपनाने के आसान तरीके बताते हैं। उनकी कहानियां और सुझाव आपके सोचने के नजरिए को बदल देंगे और आपको प्रेरित करेंगे।✅ आत्म-प्रेम क्या है?✅ इसे भारतीय संस्कृति के अनुसार कैसे अपनाएं?✅ जीवन में संतुलन और खुशहाली का राज़।अक्षत गुप्ता की सलाह से सीखें कि खुद से प्यार करने का मतलब selfish होना नहीं है, बल्कि अपनी खुशी और विकास को priority देना है।❤️ अगर आपको वीडियो पसंद आए तो लाइक करें, सब्सक्राइब करें और अपने दोस्तों के साथ शेयर करें!📢 हमें बताएं: आप आत्म-प्रेम को कैसे परिभाषित करते हैं? कमेंट सेक्शन में जरूर लिखें।#SelfLove #IndianWay #AkshatGupta #Happiness #lifetips 2024-11-2236 min
HAPPYCAST by Jyotika BediOvercoming relationship abuseIn this powerful episode, Jyotika and Insiya dive deep into the journey of overcoming relationship abuse. They share insights on recognizing early warning signs, breaking free from toxic cycles, and reclaiming personal strength and independence. Through personal stories, practical advice, and honest conversation, this episode offers hope and resources for those impacted by abusive relationships and anyone supporting a loved one through their healing journey. Join us to learn about resilience, self-care, and how to rebuild healthy connections after trauma. 🌱💪2024-11-1935 min
HAPPYCAST by Jyotika BediHow to be more resilient!In this insightful episode, host Jyotika Bedi dives deep into the art of resilience with Sukriti, the “Doctor of Happiness.” Together, they explore practical ways to strengthen your resilience, overcome challenges, and build a mindset that thrives even in difficult times.Sukriti shares her expert tips on cultivating happiness, staying positive, and developing mental strength that can help you navigate life’s ups and downs. Whether you're looking to bounce back from setbacks or simply want to live with more optimism and joy, this conversation is packed with actionable advice and real-life strategies....2024-11-0838 min
HAPPYCAST by Jyotika BediParenting like a BOSSIn this insightful episode, Jyotika Bedi, founder of Happiness is Love, sits down with Namrata Tata, a seasoned media professional and dedicated practitioner of Buddhism, to explore the fascinating parallels between parenting and leadership. They dive deep into how essential leadership qualities like empathy, resilience, and active listening can transform parenting from a series of daily tasks into a rewarding, mindful journey. Namrata shares her unique perspectives on intentional parenting. Discover how adopting a “leadership mindset” can help you raise independent, compassionate, and confident children. If you’re looking to enhance your parenting skills while...2024-11-0244 min
HAPPYCAST by Jyotika BediSay NO to victim mentality!In this empowering episode, Jyotika Bedi sits down with Aleena, a young student with a fresh perspective on overcoming life's challenges. Together, they dive deep into how we often let circumstances define us, and more importantly, how to break free from that cycle. Aleena shares her own experiences of navigating setbacks, while Jyotika offers practical insights on taking control of your mindset, finding inner strength, and building resilience.Watch now to learn how to shift your perspective, stop feeling like a victim, and start thriving—no matter what life throws your way!2024-10-2836 min
HAPPYCAST by Jyotika BediYou Won't Believe the POWER of Young ArtistsYoung artists play a crucial role in the modern world for several reasons like Innovation, Creativity, Community Engagement.
Young artists are vital to the dynamism and progress of the modern world, offering new ways of seeing and understanding our rapidly changing environment.
Young artists possess the potential to significantly impact the world, acting as catalysts for cultural, social, and political change. Their fresh perspectives and boundless creativity enable them to challenge existing norms and envision new possibilities, making them vital in shaping the future.
Lets welcome Arav Kaler a music producer, singer and rapper.2024-10-1922 min
HAPPYCAST by Jyotika BediWorld Mental Health Day : How to Raise Ourselves Without Toxic Positivity at Work & Home !In this special episode for World Mental Health Day, we sit down with Dr. Shalini Sharma, a leading expert on mental health, to explore the dangers of toxic positivity and its impact on our children's emotional well-being. 🌍💙
Discover how to foster resilience, emotional intelligence, and genuine optimism in your kids—without ignoring the complexities of their feelings. Learn practical tips to encourage healthy emotional expression and build strong, confident children who can navigate life's ups and downs with balance and authenticity. 🙌
Topics covered:
1. What is toxic positivity, and why is it harmful?
2. How to validate your child's emotions?
3. The difference between pos...2024-10-1152 min
HAPPYCAST by Jyotika BediHow to live a good life through creative education and life skillsWelcome to yet another podcast where we explore the evolving landscape of education, leadership and life skills.
In today’s podcast, we’re focusing on the impact of video as a powerful tool for learning. In a world driven by digital content, videos have become a key resource in classrooms, online courses, and self-directed learning.
But what makes video such a dynamic medium for education? From breaking down complex concepts with animations to engaging students in ways that textbooks can't, videos are transforming how we learn.
Join us as we dive into the importance of video in education, its ability to m...2024-10-0440 min
HAPPYCAST by Jyotika BediHow to improve the father son relationshipIn this video, we explore ways to improve the father-son relationship and strengthen the bond between dads and their sons. Watch to learn more!
#fathersonrelationship #happiness2024-09-2733 min
HAPPYCAST by Jyotika BediUnlocking the healing benefits of cryingDo you know the healing benefits of crying? In this video, we'll explore how crying can help you feel better in a variety of ways.
Crying can help you relief stress, heal wounds and improve your mood. We'll explore each of these benefits in detail, and show you how to use crying to help you feel better in a variety of situations. Watch this video to learn how crying can help you feel better in your life!2024-09-0606 min
HAPPYCAST by Jyotika BediOvercome Your Fear: Navigating Difficult Conversations Like a ProIn this video, we're going to talk about how to overcome your fear of difficult conversations.
Difficult conversations are unavoidable in today's society. Whether you're negotiating a deal, discussing a disagreement, or saying goodbye to a loved one, these conversations can be tough. But with the right preparation, you can overcome your fear and have a conversation that's constructive and meaningful.
In this video, we're going to discuss some tips on how to prepare for a difficult conversation, and identify some common mistakes that can make a conversation difficult. After watching this video, you'll be able to have difficult conversations...2024-08-3010 min
HAPPYCAST by Jyotika BediDebunking the myths: men versus womenIn this video, I’m sharing the facts about men and women – the myths that we’ve been told our whole lives, and the truth.
I’ve heard it all: that women are emotional and men are logical; that women are better at multitasking and men are better at single tasking; that women are better at relationships and men are better at work. The truth is a little bit more complex than that, and this video is my attempt to dispel some of the myths about men and women.
Sure, men and women are different. But that’s something to celebrate...2024-08-2309 min
HAPPYCAST by Jyotika BediThe surprising indicators of a healthy loveAre you feeling tense and stressed out in your relationship? Do you find yourself wondering if your love is healthy? Check out this video to find out the surprising indicators of a healthy love.
In this video, we'll discuss some of the common indicators of a healthy love, and how you can start to look for them in your relationship. If you're feeling lost and don't know where to start, this video is for you!2024-08-0914 min
HAPPYCAST by Jyotika BediWhat are you looking for in a partner?Dating and marriage can be much more intimidating than necessary. But, it doesn’t have to be! It’s all about figuring out “who” you’re looking for, and “what” you’re looking for. Let’s break it down step-by-step.2024-07-2616 min
HAPPYCAST by Jyotika BediPro tips on how to deal with parental anxietyParental anxiety refers to any worry, fear, or stress related to being a caregiver.
And if that anxiety becomes unwieldly or all-consuming, it might be time to take some steps to alleviate it.2024-07-1912 min
HAPPYCAST by Jyotika BediEmotionally safe relationshipsEmotional safety is the feeling of trust and openness in a relationship. Emotional safety is an essential component of a healthy relationship and contributes positively to your mental health and well-being. When you foster emotional safety with the people in your life, you can be your authentic self. It enables you to communicate openly and honestly without fear of judgment, reprisal, or abuse. Emotional safety also helps to build intimate relationships. A lack of emotional safety can lead to a disconnection between partners.2024-07-1201 min
HAPPYCAST by Jyotika BediThe ultimate debate : money or relationshipsIs money more important than relationships? Join the debate and explore the pros and cons of prioritizing money or relationships in your life.
In this video, we'll discuss the impact of money on relationships and how to find a balance between the two. Whether you value financial stability or strong connections with others, this video will give you food for thought and possibly even change your perspective. Which side will you choose? Watch now to find out!2024-07-0509 min
HAPPYCAST by Jyotika BediBest way to find PositivityDo you feel that something is pulling you back in life, in relationships or your career??
You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thinking can have a spiraling effect that attracts more negative thinking.
Luckily, we can slowly train ourselves over time on how to think by implementing simple techniques.2024-06-2809 min
HAPPYCAST by Jyotika BediSelf motivationDo you feel you lack motivation and energy?
Do you feel that motivation will strike from outside?
Do you find it hard to motivate your children or your team?
Its first time to self motivate!
Self-motivation is the force that keeps pushing us to go on – it's our internal drive to achieve, produce, develop, and keep moving forward. When you think you're ready to quit something, or you just don't know how to start, your self-motivation is what pushes you to go on.
With self-motivation, you'll learn and grow – regardless of the specific situation. That's why it's such a fundamental tool...2024-06-2114 min
HAPPYCAST by Jyotika BediHabits that are killing your energyMaintaining high energy levels throughout the day is crucial for leading a productive and fulfilling life. However, certain habits can drain our energy, leaving us feeling tired and lethargic the entire day. By identifying and eliminating these energy-killing habits, we can stay energetic and improve our overall well-being.2024-06-1401 min
HAPPYCAST by Jyotika BediHow to raise children right!Raising children "right" is a complex and nuanced process that involves a mix of love, guidance, discipline, and support. Jyotika and mansi talk about some important general principles to raise kids right!2024-06-0724 min
HAPPYCAST by Jyotika BediModern Parenting with Khushboo GarewalJoin Jyotika Bedi and Khushboo Grewal as they discuss modern parenting in this insightful video. Learn about new approaches and tips for raising kids in today's world.2024-05-3156 min
HAPPYCAST by Jyotika BediWomen championing each other at work!We’ve all heard the myth that women don’t support each other—but it’s not true. Women can be powerful allies at work for other women, and we discuss ways in which women can champion each other at work. These are simple things we can do every day to celebrate and advocate for our female coworkers. Together we can level the playing field and go further faster.2024-05-2420 min
HAPPYCAST by Jyotika Bedi5 ways to deal with your social phobiaMillions of people around the world experience symptoms of anxiety in social situations. In this podcast, we offer some tips and tricks on how to cope with social anxiety to make your life easier and more fulfilling.2024-05-1719 min
HAPPYCAST by Jyotika BediUncovering the impact of childhood trauma on adult relationships!In this video, we're going to explore the hidden impact of childhood trauma on adult relationships.
Many people don't even know that childhood trauma can have a significant impact on their relationships years later. In this video, we're going to look at the evidence and discuss the impacts of childhood trauma on adult relationships.
Whether you're in a relationship right now or you're looking to get into a relationship, this video is a must-watch! By understanding the impact of childhood trauma on adult relationships, you'll be able to make better decisions and build stronger relationships.2024-05-1016 min
HAPPYCAST by Jyotika BediHow to have deep meaningful relationshipsWe've learned that the more success you are at relationships with your family, friends and customers; the more successful you will be in life with all of them.
Because of the hustle and bustle of the 21st century, it's even more important than ever to have these meaningful types of relationships. Want to know how to achieve that?2024-05-0309 min
HAPPYCAST by Jyotika BediThe Surprising Secrets to Stop Complaining ForeverIn this podcast we're going to teach you how to stop complaining and start living a happier life.
Complaining is a habit that you can break, and once you do, you'll be surprised at the changes that happen in your life. This video is full of tips and tricks on how to stop complaining and start living a happier life. So whether you're new to the art of living or you've been struggling with it for years, this video is for you!2024-04-2612 min
HAPPYCAST by Jyotika BediUnraveling the fear of AbandonmentFear of abandonment is a type of anxiety that some people experience when faced with the idea of losing someone they care about. Everyone deals with death or the end of relationships in their lifetime. Loss is a natural part of life.
However, people with abandonment issues live in fear of these losses. They may also exhibit behaviors that push people to leave so they’re never surprised by the loss.
A fear of abandonment isn’t a recognized condition or mental health disorder, per se. Instead, it’s considered a type of anxiety and is treated as such.
Initial behavi...2024-04-1910 min
HAPPYCAST by Jyotika BediHow to get out of your head!To be in your head usually means overthinking or overanalyzing a situation or behavior, constantly dwelling on the same thing over and over until your mind feels super cluttered.
Sometimes, we all get stuck in our heads, but some of us do so more than others.
If being in your head means overthinking or overanalyzing a situation, getting out of your head means being present in the moment and letting go of the unhelpful thoughts. If you get out of your head, it’s more likely that you’ll be happier than before.2024-04-1219 min
HAPPYCAST by Jyotika BediAcceptance the key to positive livingDo you find yourself struggling with self doubt, self consciousness, and overthinking about your flaws? When it comes to living a positive life, acceptance is key—acceptance of self and of others.
Let your #happinessbuddy Jyotika Bedi tell you more about it and open the gates for love, happiness, wellbeing and positive relationships! Together lets build a better, healthier, happier world!
SELF ACCEPTANCE: is essential for your mental and emotional well-being. It’s important to learn to love yourself and the things that make you unique.
Here are some ways you can practice self-acceptance in your day-to-day life…2024-04-0517 min
HAPPYCAST by Jyotika Bedi6 ways to care less about what other people think!!It’s natural to want others to like and respect us, but worrying too much about thoughts others hold about you could injure your mental health.
In some cases, putting too much time and energy into worrying what other people think can be harmful to your self-image and mental health.
Taking others’ opinions as truth can lead to a vicious cycle of insecurity and vulnerability.
But caring about how our actions impact people around us also plays a crucial role in maintaining meaningful relationships.
Moderation is key!2024-03-2912 min
HAPPYCAST by Jyotika BediAre you and your spouse on the same page?What does it mean being on the same page in a relationship ??
Are you on the same page with your partner on:
1.Lifestyle
2.Kids and parenting
3.Values
What do you think are the ways for effectively getting on the same page in a relationship?
Our founder Jyotika and her husband Sandeep discuss some of these relationship questions and have some fun while doing it.
Take one step at a time to be on the same page in the relationship. Moreover, remember to know yourself while communicating and caring for each other’s needs. This will ensure you grow together with lo...2024-03-0812 min
HAPPYCAST by Jyotika BediParental anxiety- You are not aloneParental anxiety is the feeling of worry, fear, and stress related to being a parent or caregiver.
Triggers for parental anxiety include worries over a child’s learning development, health, well-being, and relationships with others.
Parental anxiety can cause a parent to avoid situations or have negative thoughts. They may also experience physical symptoms of anxiety.
Parental anxiety may increase a child’s risk of developing childhood anxiety.
A person can manage their anxiety by planning ahead, using stress management techniques, and talking with a healthcare professional. They can also join support groups and share their experiences with others who unde...2024-03-0112 min
HAPPYCAST by Jyotika BediNumber ONE Recipe for a happy marriage- RESPECTWhy is respect important?
Respect in a relationship is reflected in how you treat each other on a daily basis. Even if you disagree or have an argument (and arguments do happen, even in healthy relationships!), you are able to respect and value each other’s opinions and feelings by “fighting” fair. Respect isn’t about controlling someone or making them do what you want them to do. Respect is actually about the freedom to be yourself and to be loved for who you are.2024-02-2322 min
HAPPYCAST by Jyotika BediDoes happiness lead to success???? You will be surprised!Are success and happiness connected?
Often, the way we think of success is in terms of how it relates to our career or financial situation. Many of us believe that we’d be happier if we just had more money or a better job.
But, science shows that this isn’t always the case.
Fostering happiness in our lives may actually be what leads us to success, not the other way around.2024-02-0905 min
HAPPYCAST by Jyotika BediThe ONE thing you need for better parenting- Emotional IntelligenceEmotional Intelligence is important for parents when it comes to raising their children to become well-rounded individuals. It takes in the characteristics of the child, the family dynamics, parenting style and so much more.
What is Emotional Intelligence
Emotional intelligence is a concept researchers shared starting in the 1980s and 90s. The argument shared that your general intelligence (IQ) is a measurement of your ability to process information and come to sound decisions; while your emotional intelligence (EQ) is your ability to process both your and others emotions to make sound decisions.
It is the ability to understand, use and...2024-02-0229 min
HAPPYCAST by Jyotika BediEmotional needs you MUST focus on for a happy relationship!!!Do you know the number 1 ingredient in a happy relationship?
Meeting each other’s emotional needs !
Emotional needs play an important part in relationship satisfaction. If they're fulfilled, you might feel contented, excited, or joyful. When they go unmet, on the other hand, you might feel frustrated, hurt, or confused. That said, your partner does not have a responsibility to meet all of your needs.2024-01-2610 min
HAPPYCAST by Jyotika BediEverything you need to know about raising successful childrenRaising successful kids might mean changing your definition of what that means:
1. Praise actions not character. When your kids do something well, it's natural to give good feedback, but keep it concrete.
2.Help hone their gut instincts
3.Have them pitch in
4.Measure them against themselves
5.Work on your own success2024-01-1208 min
HAPPYCAST by Jyotika BediSecrets To EMOTIONAL HEALINGWhy do we need to heal ourselves emotionally to function at our fullest?
Emotional healing teaches us life lessons on coping and adjustment. It creates awareness towards emotional reactions and helps express feelings in a proper way. Thinking and acting upon a situation gives the ability to manage stress.2024-01-0515 min
HAPPYCAST by Jyotika BediHow to build deep meaningful relationshipsWhile technology has made it more convenient to keep in touch with the outside world, and even become re-acquainted with long-lost friends, it has also changed how we define relationships. Someone with 1,000 Facebook friends may think they're a rock star. But, how many of those "friends" would be there to support them when they start a business or go through a personal crisis?
I've learned that the more success you are at relationships with your family, friends and customers; the more successful you will be in life with all of them.
Because of the hustle and bustle of the 21st...2023-12-3009 min
HAPPYCAST by Jyotika BediParental Anxiety - Protips on How to deal with Parents worrying!Parental anxiety refers to any worry, fear, or stress related to being a caregiver.
And if that anxiety becomes unwieldly or all-consuming, it might be time to take some steps to alleviate it.2023-12-1512 min
HAPPYCAST by Jyotika BediUnlocking the power of positive parenting with Samir SoniIn this video, we're talking with Samir Soni, father and author, about the power of positive parenting.
Samir shares his insights on the role of positive parenting in raising successful children. He discusses the importance of communication, setting boundaries, and setting good examples.
If you're looking to change the way you parent, then this video is for you. Samir shares his experience and wisdom on the power of positive parenting, and I hope you find it as helpful as I did. Thanks for watching!2023-12-0853 min
HAPPYCAST by Jyotika BediSelf Awareness for Positive RelationshipsSelf awareness allows you to reflect on your own actions and decide how to approach a situation differently to achieve a better outcome.
And finally, when you are more self aware you are also more aware of the thoughts and feelings of others, and how your actions may impact these. This higher level of compassion allows you to communicate more clearly with your loved ones, establish clearer boundaries, and be more open and loving.2023-12-0109 min
HAPPYCAST by Jyotika BediArt of living with Akshat GuptaIn this video, Akshat Gupta shares his unique and inspiring art of living. From living simply to finding meaning in life, Akshat's story is a reflection of the art of living itself.
If you're looking for inspiration in your life, be sure to watch this video! Akshat Gupta shares his story and art of living in a way that is both unique and inspiring. In this video, you'll learn how to find meaning in life, live simply, and connect with your innermost self. If you're looking for a life-altering experience, be sure to watch this video!2023-11-2412 min
HAPPYCAST by Jyotika BediHow to be respectful to your partner even when you are madThe way couples deal with anger can often make or break a relationship. Don't settle for screaming matches and slamming doors. Here we offer tips to help you to effectively communicate anger in your relationship.2023-11-1722 min
HAPPYCAST by Jyotika BediThe importance of trust!There are just a few elemental forces that hold our world together. The one that’s the glue of society is called trust. Its presence cements relationships by allowing people to live and work together, feel safe and belong to a group. Trust in a leader allows organizations and communities to flourish, while the absence of trust can cause fragmentation, conflict and even war. That’s why we need to trust our leaders, our family members, our friends and our co-workers, albeit in different ways.2023-11-1007 min
HAPPYCAST by Jyotika BediHow to make your partner feel more valued!It’s easy to take your partner for granted, especially when you’ve been together for a while. While the initial flames of young love may have cooled, keep the embers burning with lasting intensity. Strengthen your relationship with these 9 ways to make your significant other feel special.2023-11-0312 min
HAPPYCAST by Jyotika BediThe science of attraction!There's a reason we speak of "good chemistry" when we refer to our connections with romantic partners. Various hormones, chemicals, and neurotransmitters are responsible for our growing romantic/sexual feelings. As these hormone levels increase in the body, you begin to realize you're physically attracted to the other person (with exceptions such as people on the asexual spectrum). And, of course, desire or lust can happen independent of attachment and without leading to love.
Once we become attracted to someone, the reward centers in our brains begin to fire and release dopamine, norepinephrine, and serotonin. Simply being physically close to...2023-10-2706 min
HAPPYCAST by Jyotika BediHealthy ways of breaking up!!Most people go through a break-up (or several break-ups) in their lives. If you've ever been through it, you know it can be painful — even if it seems like it's for the best. The key is to find respectful and healthy ways of breaking up!2023-10-1908 min
HAPPYCAST by Jyotika BediSexual compatibilitySexual compatibility is how well you and your partner balance each other's sexual needs, how strong your communication is around sex, and how satisfied you both feel. Sexual compatibility looks like when you both feel seen, heard, held, and fulfilled in your sex life. Jyotika bedi discusses this more!2023-10-1302 min
HAPPYCAST by Jyotika BediKeep the spark alive in relationships!Anyone who's in a relationship wants to know the secret recipe to making their love last. And while everyone's relationship is different, there is something to be learned from those who have managed to keep the spark alive for years or even decades. Jyotika Bedi discusses this topic giving us some personal examples.2023-10-0616 min
HAPPYCAST by Jyotika BediFamily difficulties faced by the youth today!Conflict is the normal process through which people resolve differences. When people live together under the same roof, there are bound to be disagreements and arguments as personalities clash and everyone wants to be heard. This is one of the most common youth problems with parents which may lead to ongoing parent and youth conflict. Our founder Jyotika bedi discusses this more.2023-09-2915 min
HAPPYCAST by Jyotika BediThe Science of Happiness StrategiesHappiness has been a human pursuit for as long as we can remember, and positive psychology has taken this concept into the realm of scientific research in hopes of gaining a better understanding of global wellbeing and meaningful living.
Whether on a global or an individual level, the pursuit of happiness is one that is gaining traction and scientific recognition. Our founder Jyotika Bedi discusses more about this!2023-09-2210 min
HAPPYCAST by Jyotika BediSucceeding with MindfulnessStudies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Our founder Jyotika Bedi talks more about it.2023-09-1510 min
HAPPYCAST by Jyotika BediTalking with empowered womenWe are not here here to empower you.
Because we know that you already have everything you need to be successful.
You have charm and wit and strength and power beyond what you think you’re capable of. You have the knowledge and resources to learn more, do more, and achieve more. You have skills and life experience that no other woman has, and that gives you your own unique perspective on the world.
You are empowered because you have those qualities; no one can take them away from you. Nor can someone give you permission, authority, or power to sh...2023-09-0830 min
HAPPYCAST by Jyotika BediSelf Awareness : The key to successSelf-awareness is the strongest predictor of success.
While experience, confidence, ability to make tough decisions, and other so-called “hard skills” were important, the researchers concluded that self-awareness was the key differentiator for the most successful leaders.2023-09-0110 min
HAPPYCAST by Jyotika BediWorkplace happiness and satisfaction!People often associate work with stress and something they endure rather than enjoy. However, it is not the only narrative. So, how do you change this narrative? How can you make sure your workplace is a happy place? The concept of happiness is not one size fits all but rather subjective. Still, the question remains the same !
Happiness in the workplace comes with the power to make a choice. When you think of happiness and work, the most common answer is to have autonomy and feel a sense of enjoyment with the time spent there. Jyotika discusses this further with...2023-08-2520 min
HAPPYCAST by Jyotika BediThe Secret Of Goal SettingWhether it’s a specific position at work, a finish line you’re dying to cross or a vague notion of a life well lived, you have an idea of where you want to go. Imagining that incredible mountain peak with winding trails to reach the top can be daunting. Knowing where to begin, how long it will take and the necessary steps to reach the end zone is not an easy feat. Fortunately, there is power in setting goals along the way to put achievement within reach.2023-08-1807 min
HAPPYCAST by Jyotika BediWhat are you looking for in a partner?Your partner is your person. They are the ones who will stand with you through good and bad and complement your perspective in life. So, ‘what to look for in a partner?’ is a commonly asked question in this context. We are here to help you answer that. No one in this world is perfect. Notwithstanding their flaws, everyone is beautiful in their own right. If you are on the lookout for that one perfect person, maybe you have set your hopes up too high. Your partner should understand you, love you, and support you and so should you. The two...2023-08-1117 min
HAPPYCAST by Jyotika BediThe power of positive thinkingAre you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.
A recent study followed 70,000 women from 2004 to 2012 and found that those who were optimistic had a significantly lower risk of dying from several major causes of death, including:
heart disease
stroke
cancer, including breast, ovarian, lung, and colorectal cancers
infection
respiratory diseases
Other proven benefits of thinking positively include:
better quality of life
higher energy levels
better psychological and physical health
faster recovery from injury or...2023-08-0411 min
HAPPYCAST by Jyotika BediGive respect to get respect !!Giving respect to your kids will lead them to respect you.
The good news is we can make a few simple tweaks to the way we interact with our children that will ENCOURAGE a mutually respectful relationship. When we make an intentional effort to model a respectful attitude for our children, they are more likely to mimic it. The idea that children deserve to be treated with respect and dignity is the foundation of Positive Parenting.2023-07-2803 min
HAPPYCAST by Jyotika BediImportance of self careSelf-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Our founder Jyotika Bedi discusses how to take care of ourselves best!2023-07-2107 min
HAPPYCAST by Jyotika BediWhat makes an effective leader?A good leader should have integrity, self-awareness, courage, respect, empathy, and gratitude. They should be learning agile and flex their influence while communicating and delegating effectively. Jyotika and Sandeep discuss how these key leadership qualities can be learned and improved at all levels of your organization.2023-07-1413 min
HAPPYCAST by Jyotika BediFinding the TRUE PURPOSE of lifeFinding purpose in life is one of those things that most people want. Whether we know it or not. As nice as it sounds, it can seem challenging to attain.
If you haven't spent a lot of time thinking about your own purpose, you might have some preconceived ideas about the purpose of life. These baked-in ideas about life often come from our family and the communities we grow up in. The purpose of our life is to get married and have kids. Or, maybe it's earning a certain amount of money or achieving a certain position in society.
But...2023-07-0706 min
HAPPYCAST by Jyotika BediWho is the boss of your home???In the business world, you have a CEO, CFO, Marketing Director, Sales managers, human resource officers and a host of assistants and lackey personnel to do the grunt work. This pecking order is essential to make sure that responsibilities are divided equally, that everyone has a specific responsibility and that duties are performed with precision. If the pecking order becomes askew, businesses can fail.
Interestingly, in a family we don’t give names or have such a strict structure in place. At least not obviously. Saying that one person is the boss, or one person is in charge of the fa...2023-06-3009 min
HAPPYCAST by Jyotika BediThe Art and Science of true forgivenessForgiveness means that we release our suffering over difficult situations; it does not mean we have to put ourselves back into hurtful situations. Forgiveness means that even though what happened is not okay, you can move on and make peace for yourself.2023-06-2308 min
HAPPYCAST by Jyotika BediEmpathy is the biggest flex!The reason why empathy is so important is that it helps us better understand how others are feeling, and even feel it in ourselves. It helps us maintain relationships and plays a role in dictating our success in both personal and professional relationships. Jyotika bedi gets into a fun chat with her parents on how empathy is learnt at home in families and how can we better teach empathy to our next generation!2023-06-1607 min
HAPPYCAST by Jyotika BediLessons for happy parents!While parenting is an amazing experience, it is also quite hard. From temper tantrums to sleepless nights, parenthood is a challenge. But did you ever wonder about the parents who (seemingly) rise to the occasion without effort? Who are happy and poised and put-together, through and through? Well, it turns out many of them implement certain strategies—or secrets—to keep them sane.2023-06-0907 minHAPPYCAST by Jyotika BediHow to teach your kids that buzz word Self LoveWhy is it important to teach self-love to children?
Not having any models for self-love or not having anyone teach children the importance of being good to themselves while growing up can make them question its value. Without it, children may fall into people-pleasing habits and be more likely to put up with mistreatment and abuse from others. As parents, teaching self-love to your kids allows them to set their boundaries, fulfill their goals, and create healthy relationships with the people around them.2023-06-0208 minHAPPYCAST by Jyotika BediThe new buzz word - Self LoveThe most important pillar of wellness is Self love. Self-love is important because it motivates much of our positive behavior while reducing harmful behavior. It both empowers us to take risks and to say no to things that don't work for us. It's a key component of building self-compassion. Self-love helps us take care of ourselves, lower stress, and strive for success.2023-05-2609 minHAPPYCAST by Jyotika BediAre you and your spouse on the same page?Are you feeling stuck and disconnected in your relationship? Perhaps you feel like you’re making all the effort but getting nothing in return? Relationships go through all ups and downs. If you’re not on the same page in the relationship, though, don’t panic just yet.
We all dream of that Hollywood romance where we are in perfect harmony with our partners. It’s not just that we want to be on the same page about how we live our lives. We also have the same vision about the future, and we never seem to argue. Is that realisti...2023-05-1912 minHAPPYCAST by Jyotika BediIntroduction HAPPY PODCAST by Jyotika BediFinally its here!
Happiness Is Love brings to you its most awaited
Podcast.
We lovingly call its
HappyCast.
We have made these episodes with a lot of passion and care to bring to vou topics that effect our everyday life. With interesting guests of all genders, age groups and experiences we have wholesome podcasts that encourage honest and open conversations.
In this first podcast we talk about our vision and mission featuring our founder
Jyotika Bedi2023-05-0502 min