Shows
KLARTEXT: Muskelversagen#9 | Warum ein hoher KFA deinen Muskelaufbau ruinieren kann!In der neunten Folge von KLARTEXT: Muskelversagen sprechen wir über die schockierenden Auswirkungen eines zu hohen Körperfettanteils (KFA) – besonders in der Massephase. Erfahre, warum ein hoher KFA nicht nur deinen Muskelaufbau sabotieren, sondern auch deine Gesundheit langfristig gefährden kann.
Wenn du wissen möchtest, warum ein hoher KFA deinen Muskelaufbau sabotiert, dann solltest du diese Folge nicht verpassen!
Abonniere den Podcast und lass uns eine Bewertung da!❤️
👤Micha auf Instagram:
https://www.instagram.com/micha_strohe/
👤Toni auf Instagram:
https://www.instagram.com/to...2024-11-1649 min
#TRISTA4SHERIFF + Prez! POLITICSAF!🔥HOT ON TRAIL OF💩🤡 GOIN2FNJAIL!🔐#art #music #CoMeDy #HERstoryLEGALAF! KFA SAYS DIAPERDOUCHE "DEFINITELY DESERVES JAILTIME"! LOCK 🔐 HIM UP TRISTA4SHERIFF 🐎 This was recorded in about July when Michael popock had a new baby girl named francesca! This is important legal AF episode where KFA says that diaper Donald definitely deserves jail time and why are we bending backwards to try to find some other option than prison time? Especially when he is so contemptuous of the justice system who gets 10 counts of contempt breaking that gag rule to threaten the judge engoron and his clerk? KFA says if and when he loses it's going to be get your toothbrush or going to jail! 😆 Despite what the Trump humper say, fal...2024-10-0440 min
K FIREBALL FILM 火球看電影EP004｜【KFA相談室】大銀幕好評必看 ✕ 邪惡到底存不存在？☄️ KFA「映演小隊」美少女隊員Velma表示，藝術電影需要時間發酵，影迷們經常會在剩下最後一兩場時才死命趕到電影院，但有時會不小心錯過時機⋯⋯
因此，高雄市電影館7月推出「大銀幕好評必看」：選錄文溫德斯執導的《我的完美日常》、濱口龍介導演的《邪惡根本不存在》，還有艾莉絲羅爾瓦雀新片《盜墓奇美拉》、大師演奏會電影《坂本龍一：Opus》、從農曆年賣到6月還沒下檔的《再見機器人》，以及Velma的心頭愛《去唱卡拉OK吧！》♥♥
本集節目重點👂
👉「大銀幕好評必看」 熱浪來襲！電影館的大銀幕重新上映今年受到各方狂粉熱愛的電影。
👉《去唱卡拉OK吧！》 山下敦弘執導，野木亞紀子編劇，改編自同名漫畫，講述黑幫老大舉辦卡拉OK大賽的故事，片中帶有微妙的「腐味」。
👉《再見機器人》 一部無對白的動畫片，故事講述一隻狗試圖帶他的機器人朋友「回家」，影片融入了名曲〈September〉使人既感動又感傷。
👉《坂本龍一：Opus》 大師演奏會電影：此片也入選「大銀幕好評必看」，受到樂迷的期待和推崇。
👉《我的完美日常》 由帥氣大叔役所廣司主演。影片細膩描繪一位日本清潔工的日常生活，緩緩地進入角色的真實內在。文溫德斯的影像功力受到觀眾的讚譽。
👉《盜墓奇美拉》 羅爾瓦雀的電影角色延續她一貫的單純和自然主義風格，結合她在鄉下的成長經歷，作品充滿人性與神祕感。
👉《邪惡根本不存在》 濱口龍介導演的新作，通過群眾對話探索人類與大自然的關係，探問人性、社會性以及無語的自然世界。
🗣️主持｜尚恩 ✕ 千慧
🎙️與談｜KFA「映演小隊」隊員 Velma
🎵配樂｜拍謝少年 Sorry Youth
◇◆ 關於高雄市電影館 ◆◇
-Facabook：https://reurl.cc/2YN2dE
-Instagram：https://reurl.cc/1vMd9W
-Threads：https://reurl.cc/Keqmmy
-LINE社群：https://reurl.cc/p3XgRZ
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Hosting provided by SoundOn2024-06-2523 min
K FIREBALL FILM 火球看電影EP004｜【KFA相談室】大銀幕好評必看 ✕ 邪惡到底存不存在？☄️ KFA「映演小隊」美少女隊員Velma表示，藝術電影需要時間發酵，影迷們經常會在剩下最後一兩場時才死命趕到電影院，但有時會不小心錯過時機⋯⋯
因此，高雄市電影館7月推出「大銀幕好評必看」：選錄文溫德斯執導的《我的完美日常》、濱口龍介導演的《邪惡根本不存在》，還有艾莉絲羅爾瓦雀新片《盜墓奇美拉》、大師演奏會電影《坂本龍一：Opus》、從農曆年賣到6月還沒下檔的《再見機器人》，以及Velma的心頭愛《去唱卡拉OK吧！》♥♥
本集節目重點👂
👉「大銀幕好評必看」 熱浪來襲！電影館的大銀幕重新上映今年受到各方狂粉熱愛的電影。
👉《去唱卡拉OK吧！》 山下敦弘執導，野木亞紀子編劇，改編自同名漫畫，講述黑幫老大舉辦卡拉OK大賽的故事，片中帶有微妙的「腐味」。
👉《再見機器人》 一部無對白的動畫片，故事講述一隻狗試圖帶他的機器人朋友「回家」，影片融入了名曲〈September〉使人既感動又感傷。
👉《坂本龍一：Opus》 大師演奏會電影：此片也入選「大銀幕好評必看」，受到樂迷的期待和推崇。
👉《我的完美日常》 由帥氣大叔役所廣司主演。影片細膩描繪一位日本清潔工的日常生活，緩緩地進入角色的真實內在。文溫德斯的影像功力受到觀眾的讚譽。
👉《盜墓奇美拉》 羅爾瓦雀的電影角色延續她一貫的單純和自然主義風格，結合她在鄉下的成長經歷，作品充滿人性與神祕感。
👉《邪惡根本不存在》 濱口龍介導演的新作，通過群眾對話探索人類與大自然的關係，探問人性、社會性以及無語的自然世界。
🗣️主持｜尚恩 ✕ 千慧
🎙️與談｜KFA「映演小隊」隊員 Velma
🎵配樂｜拍謝少年 Sorry Youth
◇◆ 關於高雄市電影館 ◆◇
-Facabook：https://reurl.cc/2YN2dE
-Instagram：https://reurl.cc/1vMd9W
-Threads：https://reurl.cc/Keqmmy
-LINE社群：https://reurl.cc/p3XgRZ
--
Hosting provided by SoundOn 2024-06-2523 min
The KFA PodcastMastering Real Estate and Personal Growth with Hailey Parker | KFA PodcastWelcome to a riveting episode of the KFA Podcast, where we ignite faith and action in everyday life. In this special session, we sit down with Hailey Parker, a distinguished real estate agent with eight years of expertise in Clark and Cowlitz Counties. Discover Hailey's journey from starting as a showing assistant to becoming a beloved agent powered by referrals. Hailey shares her insights on building a successful career not just through hard work but smart, relational efforts that turn clients into lifelong advocates.Key Highlights:Hailey's real estate career journey and the pivotal switch to...2024-04-2434 min
The KFA PodcastFrom Beer Sales to Real Estate Success: Nick Atwood's Real StoryWelcome to this episode of the KFA Podcast, where we're all about keeping it real and sharing stories that resonate. This time, in Season 2, Episode 7, we sit down with Nick Atwood, a guy who's seen a lot, done a lot, and has some awesome tales to tell.Nick's journey is a unique blend of passion, adaptability, and resilience. He takes us through his early days slinging beer, climbing the ladder from stocking shelves to becoming a top sales rep, and how he navigated the curveballs thrown his way, especially when the world turned upside down in 2020.2024-03-1940 min
The KFA PodcastFrom Restaurants to Real Estate: Collin Petersen's Journey to SuccessThis Podcast is brought to you by the 2024 KFA SUMMIT.🚀 Are you ready to Build Your Brand in Real Estate? KFA Summit 2024 is your gateway to transforming your career with insights from real estate giants like Ryan Serhant, Ricky Carruth, Buck Wise, and Ryan Pineda. Secure your spot now and join us for a day of groundbreaking strategies, exclusive networking, and the opportunity to elevate your brand and business like never before.Get tickets at www.2024kfasummit.com!Larry Hales from the KFA Marketing Team and Kelsey Schultz from Cardinal Financial host our gue...2024-03-1249 min
The KFA PodcastMegan Anderson's Blueprint: From Rookie to Rockstar Real Estate AgentThis Podcast is brought to you by the 2024 KFA SUMMIT.🚀 Are you ready to Build Your Brand in Real Estate? KFA Summit 2024 is your gateway to transforming your career with insights from real estate giants like Ryan Serhant, Ricky Carruth, Buck Wise, and Ryan Pineda. Secure your spot now and join us for a day of groundbreaking strategies, exclusive networking, and the opportunity to elevate your brand and business like never before.Get tickets at www.2024kfasummit.com!HOST: Dayton Parks and Kelsey SchultzGuest: Megan Anderson, Real Estate Agent at Kel...2024-03-0533 min
Convo By Design®Exploring the Architectural Identity of Los Angeles: Do Cities Define the Types of Architecture or is it the Other Way Around | 491 | KFA ArchitectureI’m Josh Cooperman and this is Convo By Design. Today, we’re heading to Los Angeles for a conversation with Jaime Olmos and Lise Bornstein of KFA Architecture. We talked, in depth about exploring LA’s identity, preservation and the nature of design in LA, the multi-node structure of this incredible cluster of cities, rediscovering LA’s iconic architectural treasures and so much more.
You knowI love LA. It’s home. It’s not the same as it was when I grew up as a teen in the San Fernando Valley in the 1980’s. The best place in the w...2024-03-051h 13
The KFA PodcastRising Stars in Real Estate: Navigating Success as a New Real Estate AgentThis Podcast is brought to you by the 2024 KFA SUMMIT.Are you ready to Build Your Brand in Real Estate? KFA Summit 2024 is your gateway to transforming your career with insights from real estate giants like Ryan Serhant, Ricky Carruth, Buck Wise, and Ryan Pineda. Secure your spot now and join us for a day of groundbreaking strategies, exclusive networking, and the opportunity to elevate your brand and business like never before.Get tickets at www.2024kfasummit.com!Welcome to another engaging episode of the KFA Podcast, where our mission is...2024-02-2731 min
The KFA PodcastKFA Podcast | From Banking to Real Estate Bliss: Summer Miller's JourneyJoin us on this inspiring episode of the KFA Podcast, where we dive into the world of real estate with the dynamic Summer Miller. With a rich background spanning over 25 years of marriage, a loving family of four, and a passion for horses, Summer shares her transformative journey from banking to flourishing in real estate. Discover how she embraced change, conquered challenges, and found success and satisfaction in her career and hobbies.In this candid conversation, Summer recounts her transition into real estate in 2019, right before the whirlwind of global changes, and how she navigated the complexities...2024-02-2038 min
The KFA PodcastFrom Coffee Shops to Real Estate Success: Jessica Wendt's Journey | KFA PodcastWelcome to a new episode of the KFA Podcast, where our mission is to Keep Faith Alive by making impactful moves in our lives and careers. In this enlightening session, we dive deep into the life and career transition of Jessica Wendt, a dynamic individual whose path took her from the picturesque landscapes of Hawaii to the bustling coffee business scene in Washington, and finally into the competitive world of real estate.Jessica shares her inspiring journey, starting with her early life in Hawaii, her adventurous move for love that introduced her to new opportunities in Washington...2024-02-1338 min
The KFA PodcastUnlocking the Power of Personal Branding & Marketing Mastery with Buck Wise | KFA Podcast SpecialJoin us on this electrifying episode of the KFA Podcast, where we dive deep into the world of branding and marketing with the unparalleled expert, Buck Wise. With a mission to Keep Faith Alive by kicking ass, this episode is a treasure trove of insights, strategies, and real-world advice for anyone looking to elevate their marketing game.🎙️ Episode Highlights:Buck Wise's Eclectic Journey: From traditional broadcast to leading the marketing game, discover Buck's unique path and how it shaped his marketing philosophy.The Essence of Branding: Unravel the critical importance of knowing your brand, serving your custo...2024-02-0625 min
The KFA PodcastLuke Shaffer/Amanda Durfee | Exploring the World of ADUs with MyADU: Insights and InnovationsYou can find out more about MyADU on their website 👉 https://myadu.com/Welcome to another engaging episode of the KFA Podcast, where we delve into the fascinating world of Accessory Dwelling Units (ADUs) with special guests from MyADU. Join your host, Larry Hales and Devon Rowe, along with Luke Shaffer, co-founder and president of MyADU, and Amanda Durfee, who oversees sales, marketing, and operations, for an enlightening discussion about the latest trends and developments in ADUs.In this episode, we uncover the essentials of ADUs, often referred to as backyard homes, and explore their inc...2023-12-261h 09
The KFA PodcastConnor Webb | CouchGM | Behind the Scenes Insights and YouTube SuccessPodcast Hosts: Dayton Parks - KFA Founder and Larry Hales, CEO of MarketingHero, Inc. In this special episode, we have Connor Webb, the backbone of CouchGM, stepping out from behind the camera to share his unique perspective and experiences. With nearly two years of relentless dedication to his YouTube channel, Connor's journey is one to learn from and be inspired by. 🔍 What's Inside: Connor Webb's journey from a behind-the-scenes hero to a key voice in front of the camera. In-depth discussion on the power of YouTube as a platform for content creators, especially in sports and real est...2023-12-1851 min
The KFA PodcastHeather Mansy | Navigating Real Estate, Sales Insights, and Personal GrowthPODCAST HOSTS: Larry Hales, CEO of MarketingHero, Inc., and Devon Rowe, Cardinal Financial. 🎙️ Welcome to another episode of the KFA Podcast, where our mission is to Keep Faith Alive by kicking ass in every sphere of life. In this enriching episode, we're joined by the dynamic Heather Mansy, a multifaceted personality with a wealth of experience in real estate, sales, and personal development. 🏡 Heather dives deep into the current trends and legal intricacies of the real estate market, sharing her informed opinions and personal experiences. From discussing the impact of the internet on home buying to the s...2023-12-111h 33
Leadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom LifeHow To Get Organized at Work & Home for the Holidays & End of 2023 👩💻4 Steps From a Working Mom
How To Get Organized at Work & Home for the Holidays & the End of 2023 👩💻4 Steps From a Working Mom
In today's episode, we're diving into 4 easy tips that will help you prepare yourself and your family for the holidays and the end of the year. We often feel stressed as there is so much pressure to do all the things and FOMO is real around the holidays. But how can we organize our work and home life so that we can actually slow down during winter and enjoy the holidays. If you're tired of trying to make this season fun and beau...2023-12-111h 02
The KFA PodcastNicole White | Navigating Real Estate Challenges with Authenticity and Community FocusPodcast Hosts: Dayton Parks and Kelsey Schultz with Cardinal Financial.In this episode of the KFA Podcast, we delve into the dynamic world of real estate with Nicole White, a realtor with three and a half years of experience. Nicole shares her journey from the medical field to real estate, driven by a desire to help people and work within her community. We explore the nuances of the real estate market, the importance of ethics, and the power of building authentic relationships.Key Points Discussed:Transitioning careers and finding a calling in real...2023-12-0443 min
The KFA PodcastThe Real Estate and Lending Power Duo - Hannah Dubyne and Hanna JensenJoin us in this enlightening episode of the KFA Podcast as we dive into the world of real estate and financial services with our esteemed guests, Hannah Dubyne from Dubyne Realty Group and Hanna Jensen from Cardinal Financial. In this engaging conversation, they share their unique journeys, strategies, and insights, offering valuable lessons for both industry professionals and those interested in the real estate market. 🌟 About Our Guests: Hannah Dubyne: A dynamic real estate professional and founder of Dubyne Realty Group, Hannah brings her fresh perspective and innovative approach to the real estate market. You can...2023-11-2742 min
The KFA PodcastAmil Haddad Part 2 - Economic Trends & Real Estate InsightsWelcome back to the second part of our engaging interview with Amil Haddad on the KFA Podcast! In this episode, we continue our deep dive into the intertwining of economic trends and the real estate market. Building on our previous discussion, we explore the implications of the latest job market data and its impact on the economy.Our conversation delves into the complexities of the job market, examining the recent JOLT report that shows an unexpected rise in job openings. We discuss the potential meanings behind these numbers and their real-world implications, especially in different geographical areas...2023-11-2019 min
The KFA PodcastAmil Haddad Part 1: Real Estate Journeys & Business Insights🌟 Welcome to the KFA Podcast 🌟In this episode, we're thrilled to have an invigorating conversation with Amil Haddad, a dynamic figure in the realms of business and real estate. Dive into this enriching episode as Amil shares his journey from the finance sector to his passion for real estate, offering insights on success, integrity, and the power of authentic relationships.🏠 Episode Highlights:Amil's Transition from Finance to Real Estate: Discover how Amil's background in business and finance paved the way for his success in the real estate industry.The Art of Flipping...2023-11-1254 min
The KFA PodcastDawn Beaudoin - The Power of Perseverance and Passion in Real Estate🎙️ Welcome to the latest episode of our KFA podcast, where we live by the mantra "Keep Faith Alive by 🤬 Kicking Ass." Join us in an enlightening conversation that's more than just a podcast – it's a celebration of the spirit that drives success in the dynamic world of real estate.🌟 Featured Guest: Dawn Beaudoin 🌟Our special guest, Dawn Beaudoin, isn't just another name in the industry; she's a story of dedication, service, and transformative success. With over a decade of real estate expertise and a rich background that spans from retail to customer service, Dawn brings to the table a w...2023-11-0849 min
The KFA PodcastHaris Hadziselimovic Today we are joined by Haris Hadziselimovic, realtor in Vancouver, WA!KFA!KFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.Learn more about KFA HERE: https://kfaclub.com/Video version on YT- https://youtu.be/RuSd2xi_Kxw👍 Be sure to Like and Subscribe with Notifications to support the channelKFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.#VancouverWA #finance #creditscore #realestate #mortgage #cardinalfinancial #firsttimehomebuyer #homebuying #homefinancing #homeloans #homeownership #mortgageadvice #mor...2023-10-3034 minThe KFA PodcastJeff Sarault on How He Has Embraced Personality to Grow his Real Estate BusinessLearn more about KFA HERE: https://kfaclub.com/👍 Be sure to Like and Subscribe with Notifications to support the channelKFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.#VancouverWA #finance #creditscore #realestate #mortgage #cardinalfinancial #firsttimehomebuyer #homebuying #homefinancing #homeloans #homeownership #mortgageadvice #mortgagebroker #mortgagebrokerlife #mortgageexpert #mortgagefinance #mortgageindustry #mortgagelender #mortgageprocess #mortgageprofessional #mortgagerates #mortgagespecialist #realestate #refinance #connorwebb #newconstructionKFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro are...2023-10-2351 minThe KFA PodcastIsaac Kieffer- Kieffer Projects (ADU Builds and Creative Investment Opportunities)Today we are joined by Isaac Kieffer, Owner of Kieffer Projects. His company specializes in building custom ADUs for clients with a wide variety of needs. Visit https://Kiefferprojects.com to learn more! KFA! KFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.Learn more about KFA HERE: https://kfaclub.com/Video version on YT- https://youtu.be/8kSX164AgMU👍 Be sure to Like and Subscribe with Notifications to support the channelK...2023-10-1629 minThe KFA PodcastLisa Carlo's Inspiring Story on Finding Success in Real EstateLearn more about KFA HERE: https://kfaclub.com/Video version on YT- https://youtu.be/86lvdPkoVz8👍 Be sure to Like and Subscribe with Notifications to support the channel KFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.#VancouverWA #finance #creditscore #realestate #mortgage #cardinalfinancial #firsttimehomebuyer #homebuying #homefinancing #homeloans #homeownership #mortgageadvice #mortgagebroker #mortgagebrokerlife #mortgageexpert #mortgagefinance #mortgageindustry #mortgagelender #mortgageprocess #mortgageprofessional #mortgagerates #mortgagespecialist #realestate #refinance #connorwebb #newconstructionKFA Real Estate Club is a network of motivated real estate and mortgage professionals in...2023-10-0941 minThe KFA PodcastKFAI Full Panel Discussion/ Q&A- How to Utilize AI in Your Real Estate Business!Full panel discussion from the KFAI 2023 event.Video version on YT- https://youtu.be/R9mvAlEXAaILearn more about KFA HERE: https://kfaclub.com/👍 Be sure to Like and Subscribe with Notifications to support the channel KFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.#VancouverWA #finance #creditscore #realestate #mortgage #cardinalfinancial #firsttimehomebuyer #homebuying #homefinancing #homeloans #homeownership #mortgageadvice #mortgagebroker #mortgagebrokerlife #mortgageexpert #mortgagefinance #mortgageindustry #mortgagelender #mortgageprocess #mortgageprofessional #mortgagerates #mortgagespecialist #realestate #refinance #connorwebb #newconstructionKFAReal Estate Club is a n...2023-10-041h 06The KFA PodcastKFA Podcast #1- What is KFA and how did it start?Learn more about KFA HERE: https://kfaclub.com/ 👍 Be sure to Like and Subscribe with Notifications to support the channel KFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area. #VancouverWA #finance #creditscore #realestate #mortgage #cardinalfinancial #firsttimehomebuyer #homebuying #homefinancing #homeloans #homeownership #mortgageadvice #mortgagebroker #mortgagebrokerlife #mortgageexpert #mortgagefinance #mortgageindustry #mortgagelender #mortgageprocess #mortgageprofessional #mortgagerates #mortgagespecialist #realestate #refinance #connorwebb #newconstructionKFA Real Estate Club is a network of motivated real estate and mortgage professionals in the Clark County, WA/ Greater Portland Metro area.2023-10-0247 min
Leadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life114. 3 Questions to Find Clarity - Cy Wakeman's New Book "Life's Messy, Live Happy" Visit the Episode Show Notes
“Life’s Messy, Live Happy” by Cy Wakeman - 3 Questions to Find Clarity
In this episode, I dig into Cy Wakeman’s thoughtful questions that help you get into highest self and out of lowest self.
Announcements!
My YouTube channel hit 500 subscribers recently! Therefore, I’m preparing for a new weekly video/podcast series that feels like you’re coming along with me on this leadership development journey.
There will be: Book Club with Kayla - I’ll be sharing my favorite leadership, personal, or professional development books and break...2022-06-1311 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life113. Make Your Purpose Tangible - The Story of the Eagle River RockVisit the Show Notes Here.
Announcements!
My YouTube channel hit 500 subscribers over the weekend! Therefore, I’m preparing for a new weekly video/podcast series that feels like you’re coming along with me on this leadership development journey.
There will be:
Book Club with Kayla - I’ll be sharing my favorite leadership, personal, or professional development books and breaking down the lessons in bite sides bits you can take action on.
Feedback Friday - Ask me your leadership questions, and I’ll answer those in a video/podcast episode each Friday!
Skill Bu...2022-05-2417 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life112. Emotional Intelligence and Vulnerability - How Do They Work Together?Visit the Show Notes for this episode.
Resources Mentioned
“Leadership Unveiled” Instagram Profile: https://www.instagram.com/leadershipunveiled
“KFA Consulting” Instagram Profile: https://www.instagram.com/KFAconsulting
Related Episodes
• Belonging in the Workplace – Are You Filtering Yourself? (Episode 96)
• When you Lose Your Excuses, You Find Your Results (Episode 94)
• How to Host Better 1:1’s (Episode 90)
• 5 Reasons Why Humor is Important For Leaders in the Workplace (Episode 87)
• 4 Reflection Prompts to Try Today - Monthly Reflection (Episode 83)
2022-05-1624 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life62. Social Determinants of Health in Leadership - Tips for Leading EquitablyJOIN THE WAITLIST for the Leadership Collab! Get an email from me before everyone else on 2/22 when enrollment is OPEN!
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In this video, I give you a sneak peek into the Leadership Collaborative Community monthly lesson! February's theme was "Root Cause Solutions and Continuous Improvement." I'm so excited to give you a glimpse into the deeper lessons I give inside the community. I hope you enjoy! Thanks for watching!
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LEADERSHIP COLLABORATIVE COMMUNITY hosted by Kayla — LEARN MORE Here
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Glow Getters Podcast
Website2021-04-1418 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life61. 5 Tips For Transitioning From Peer to Leader -- Help! How do I lead my peers?I know what it feels like to go from peer to leader. In this video I’m sharing 5 tips for making the transition from peer to leader smoother. Remember, stepping into your role takes time. Give yourself some grace, and lean into learning.
LEADERSHIP COLLABORATIVE COMMUNITY hosted by Kayla — LEARN MORE Here
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Follow Kayla on Instagram: @KaylaFaheyAhrndt
Kayla's YouTube Channel
Kayla's Website2021-01-2809 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life60. How to Survive Performance Reviews -- Tips for preparing, hosting, and following up!How To Survive Performance Reviews Blog Post
LEADERSHIP COLLABORATIVE COMMUNITY hosted by Kayla — LEARN MORE Here.
Free Resource Library -- Get my free templates here.
LET'S CONNECT
IG: @KaylaFaheyAhrndt
My website
2021-01-2211 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life59. 5 Tips for Starting Off the New Year Organized— Proactive Leadership Practices+ LEADERSHIP COLLABORATIVE COMMUNITY is OPEN for ENROLLMENT NOW (12/28/20 - 1/8/20) for Jan 2021. JOIN and LEARN MORE Here.
+ Proactive leaders feel more confident and achieve more because they are organized. In this video I give 5 tips for starting off the new year with a fresh start. I’ve been using the first week of 2021 to ensure I’ve got one on one meetings (all virtual right now) set up with my team, updating my calendar, plus even planning my time off! I hope this video helps you think about what systems you can get in place to help smooth out yo...2021-01-0711 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life58. Doodle With Me (Digital Planner)— Leadership Convos Inspired by Brené Brown and Obama’s Podcast ChatLEADERSHIP COLLABORATIVE COMMUNITY is OPEN for ENROLLMENT NOW (12/28/20 - 1/8/20) for Jan 2021. JOIN and LEARN MORE Here.
Get the "Lead Your Life Planner" and bonus stickers here in my Etsy Shop Blue Hue Art.
+ Watch me doodle or even join me in sketching in your digital planner! I’m drawing florals and botanicals in GoodNotes using my Lead Your Life Digital Planner!
+ As I draw, I’m sharing about how creativity helps us hold conflicting truths and helps us sort through ambiguity.
+In Barack Obama’s new book, “A Promised Land,” he talks about...2021-01-0714 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life57. Slow is Bold - Why I'm not setting New Year's Resolutions for 2021LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT on 12/27/20 - 1/2/21. Join the waitlist here.
In this episode, I share why I'm not really making lofty goals or new year's resolutions for 2021, and instead, I'm going in "slow and bold."
LET'S CONNECT
On Instagram: @KaylaFaheyAhrndt
Glow Getters Podcast
YouTube Channel2020-12-2227 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life56. HELP! What should I be working on in the last 3 weeks of the year?!In this episode, I answer questions my Instagram community and has been asking:
What you should be doing in the last three weeks of the year?
How do I help others finish their projects?
How do I finish my projects?
How do I motivate myself and keep my team motivated?
Get ready for some not so normal answers and a little bit of tough love! :)
Let's Connect:
On Instagram: @KaylaFaheyAhrndt
On YouTube: The Leader Collaborative Channel
The Podcast: Glow Getters Podcast
2020-12-1525 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life55. Day 5 of 5 The Leader Mindset - Signing Off of Work, Resting, and Self CareThis is Day 5 of 5 of a series on "The Leader Mindset."
I'm sharing why it's so important to turn off work and take time for you to rest and recover. I vlog a bit and show you my dance class routine that I'm loving right now and give you some time to pause for a moment for yourself.
LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT at the end of each month. Join the waitlist here.
LET'S CONNECT!
IG: @KaylaFaheyAhrndt
YouTube Channel2020-12-1210 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life54. Day 4 of 5 The Leader Mindset - Being a Visionary & Being Patient With Slow ProgressThis is Day 4 of 5 of a series on "The Leader Mindset."
We're talking about how to be BOTH a Visionary and a Patient Leader. I also share some ways we can prioritize projects that set your team up for long term success and help them right now.
LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT at the end of each month. Join the waitlist here.
Let's connect on IG! Tag me in your stories when you listen: @KaylaFaheyAhrndt
Listen to More Episodes: Glow Getters Podcast2020-12-1109 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life53. Day 3 of 5 The Leader Mindset - Weekly and Daily Reflection QuestionsThis is Day 3 of 5 of a series on "The Leader Mindset."
We're talking about why it's important to perform a daily or weekly reflection.
I'm sharing tips for structuring your reflection and some questions to ask yourself.
LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT at the end of each month. Join the waitlist here.
LET'S CONNECT
Instagram
YouTube Channel
Glow Getters Podcast2020-12-1011 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life52. Day 2 of 5 The Leader Mindset -- Discernment, Trusting Yourself, and How to Be a PioneerThis is Day 2 of 5 of a series on "The Leader Mindset."
We're talking about discernment, trusting yourself, and how to be a pioneer.
LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT at the end of each month. Join the waitlist here.
MENTIONED IN THIS EPISODE
Amy Bizal Wellness Instagram
Tiffany Han - Raise Your Hand Say Yes Podcast
LET'S GET CONNECTED, YEAH, YEAH, YEAH 🎵
Instagram
YouTube Channel2020-12-1009 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life51. Day 1 of 5 The Leader Mindset - 2 Questions for How to Be Intentional In Our DaysThis is Day 1 of 5 of a series on "The Leader Mindset."
We're talking about how to be intentional in our days.
I'm sharing two questions I ask myself in order to set my intention for the day.
LEADERSHIP COLLABORATIVE COMMUNITY OPENS for ENROLLMENT at the end of each month. Join the waitlist here.
MENTIONED IN THIS EPISODE
Amy Bizal Wellness Instagram
LET'S CONNECT
Instagram
LinkedIn
YouTube Channel2020-12-0811 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life50. The Leader Mindset - How do you cultivate it?LEADERSHIP COLLABORATIVE COMMUNITY is OPEN for ENROLLMENT NOW for Dec 2020: JOIN and LEARN MORE Here!
Connect on IG: @KaylaFaheyAhrndt
Network: Kayla's LinkedIn
Listen: Glow Getters Podcast
Watch: YouTube Leadership Collaborative Channel2020-12-0328 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life49. Clear is KIND—Using the SBAR Technique for Clear Communication (Thanks Brene Brown/Julie Andrews)“Clear is kind.” -Brene Brown...”I will be firm, but kind..” - Maria from the Sound of Music (Julie Andrews)
In this video, I’m sharing a leadership tool I use all the time for communicating clearly and concisely.
SBAR is a technique used a ton in healthcare, especially when performing handoffs between people.
I’m putting my unique spin on using SBAR in leadership to communicate and escalate problems and to help remove barriers for you and your teams.
I hope you enjoy my thoughts on why clear communication is so important.
~KFA
__
FREE SBAR TEMPLATE: https://view.flodesk.com/pages/5fb...2020-11-2419 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life48. Setting Boundaries and What is Burnout?MY COURSE & MEMBERSHIP I have leadership training course designed to help you create a toolkit with everything you need as a new or transitioning leader, “The Leader Toolkit." The course is FREE with “Leadership Collaborative” Community membership for $9.99/mo! Check it out here and choose the bundle to get access today!
TIFFANY HAN'S PODCAST -- Raise Your Hand, Say Yes
BOOK MENTIONED (not an affiliate link) -- Being Boss 2020-10-0319 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life47. BULLET JOURNALING and My DogMentioned In This Episode:
Leadership Collaborative Community
My YouTube Channel
Hi friends! In this episode I'm talking about my recent new love for bullet journaling and giving you a preview to a new video on my YouTube Channel all about how I bullet journal for work.2020-08-0716 min
The Voice of Hypertrophy#15-Q&A No.2-TrackingApps, Trainingsvolumen, Trainingsdauer & Pausen, Optimaler KFA & mehrNächstes Q&A. Wir haben euch wieder gefragt was euch interessiert und ihr von uns wissen wollt. Heraus kam ein Mix aus Fragen zu unterschiedlichen Themen. Wir wünschen euch viel Spaß und hoffen, dass euch unsere Antwort weiter hilft.3:33 Optimaler KFA für eine Prep?7:50 Trackingapp-Weche nutzt ihr?11:10 Wielange sind wir wöchentlich im Gym?14:08 Satzpausen-Wie lange soll man pausieren?16:25 Maschine oder freie Gewichte? Am Beispiel von Bankdrücken19:52 Unsere Lieblingsmaschine 22:35 Intraworkoutcarbs sinnig?27:23 Warum Hammercurls mit halber ROM?29:35 Viele Übungen und davon wenige Sätze oder wenige Übungen und...2020-08-0442 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life46. EXCITING NEWS for YOU FIRST! My New Course Video is LAUNCHING!Watch this podcast on my YouTube Channel and see me! Sharing some news with you about my new course before anyone else because I love you all. Thank you for being such loyal listeners!2020-07-3120 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life45. How to Time Block and Work Without InterruptionsWatch this podcast my YouTube Channel and see me!
Become a Member of the Leadership Collaborative with KFA: https://leadership-collaborative-with-kfa.mn.co/
Feel like you never have time to work on your own projects? Are you always in meetings? Is someone always at your door with questions? I've felt that way before, but when I started time blocking, everything changed and I had more time for my work.
In this video, I answer the following questions:
-What is time blocking? -Why should I time block?
-How do I time block i...2020-07-1808 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life44. How to Prioritize Your Daily To Do List - Leave Happy TasksWatch this lesson on YOUTUBE!
Become a Member of the Leadership Collaborative with KFA: https://leadership-collaborative-with-kfa.mn.co/
As leaders, we often feel like our to do lists keep growing each day!
We try to multitask to increase our productivity, but at the end of the day we leave burnt out, wondering "What did I actually get done today?"
In this video, I teach you my "Leave Happy Tasks" method for prioritizing your to do's to make intentional and meaningful progress each day.
This way, you can leave feeling acco...2020-07-1506 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life43. It's July! What's new with Kayla?Hi! I'm here, my friends!
Been quiet for a bit for 2 reasons...listen and find out!
Here are the links mentioned today:
-Kayla's YouTube Channel
-Kayla's Leadership Collaborative Community Membership Site
Talk soon! (with my new Yeti Microphone!)
With gratitude,
Kayla2020-07-0611 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life42. Rear View Mirror Syndrome and Finding YOUR GENIUSIn this episode, I walk you through my personal experience with Rear View Mirror Syndrome and how I found my groove while writing my Masters thesis.
I give you tips for dispelling your own Rear View Mirror Moments and finding your genius!
Topics from today's episode:
-Rear View Mirror Syndrome in the book The Miracle Morning
-Having Genius in the book Big Magic
-I AM affirmation card deck
You can find more from me on my website GlowGettersLife.com or on Instagram @kaylafaheyahrndt!2020-05-2319 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life41. What LIGHTS you UP--It doesn't have to be "fine."Ever let yourself think you can't create or do something just because it's not PERFECT? Been there. We don't have to be "fine artists" to make art. We don't have to be THE BEST to share. Heck, we don't even have to share everything we do. Find what lights you up in this episode with a little PEP talk from me!
Tag me on IG @kaylafaheyahrndt and let me know what lights you up and fuels your soul even if your'e not PERFECT at it.
www.glowgetterslife.com2020-05-1513 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life40. Day 5 of 5 #MayMorningTakeBack Series -- SustainEPISODE 40!!!!
Wow, I'm sad this series is over, but these recordings will live on for you to reference! And we know that we've got to sustain our morning take back because we are worthy of time to cultivate the best version of ourselves!
Don't forget, each #MayMorningTakeBack Series has it's own blog post on my website! Even the recordings of the podcast are embedded in the blog posts so you have the audio and the test and all the references and links that I've shared! :D
Thank you so much for joining me fo...2020-05-0714 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life39. Day 4 of 5 #MayMorningTakeBack Series -- MovementDay 4 of our 5 Day #MayMorningTakeBack Series is all about Moving Your Body!
There are many individual AND population health benefits for being physically active - (150 minutes) 30 mins/5 days a week of heart rate elevating movement and 2 days of muscle strengthening.
What is your plan for moving each day?
Let me walk you through some options for moving your body, ranging from vacuuming your home, talking a stroller walk, doing yard work, all the way to vigorous, intense workouts.
FREE Sample Workouts
Barre Blend
10 Rounds
Morning...2020-05-0618 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life38. Day 3 of 5 #MayMorningTakeBack Series -- Personal and Professional DevelopmentThanks for being here for Day 3 of 5 of our #MayMorningTakeBack Series!
In this episode, I share how this one daily practice propelled my career success in 3 short years and how I'm implementing this practice now in my personal life.
Be sure to let me know what book you chose by screenshotting this episode and tagging me in your IG stories @kaylafaheyahrndt.
If you need help finding a book, DM me and I'll help you find one!
Personal Development Books
Inspiration to Live Simplified Life Through Values
A Simplified Li...2020-05-0524 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life37. Day 2 of 5 #MayMorningTakeBack Series -- GratitudeWhat is gratitude?
I found a great white paper prepared by the Greater Good Science Center at UC Berkley that talks all about gratitude and it’s benefits. Studies have shown that gratitude has roots embedded into our evolution, brains, and DNA, and development.
What are the benefits of gratitude?
Improves health and encourages people to adopt healthier habits.
Grateful people have happier and live more satisfied lives, are less materialistic, and less likely to burnout.
Keeping a “gratitude journal” or writing a letter of gratitude can increase your happiness and put you in a positive...2020-05-0413 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life36. Day 1 of 5 #MayMorningTakeBack Series -- PLANHey, Glow Getters! I’m so glad you’re here for today’s episode of the Glow Getters podcast.
Today is the first day in our 5 Day #MayMorningTakeBack series where I walk you through my daily morning practice so you can design a morning that sets you up to go forth and conquer. Conquer likely looks different for all of us, but no matter how you define it, I know these things are my foundation for a good day.
Today's topic is PLAN. I share the how behind ensuring you have a successful morning.
Downlo...2020-05-0310 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life35. 5 Day Take Back Your Morning Challenge #MayMorningTakeBackI'm doing a 5 day take back your morning challenge called #MayMorningTakeBack.
I'll be doing one podcast episode per day for five days starting Sunday, May 3rd.
I'll walk you through how I structure my morning and teach you exactly how you can construct your own to set you up for a successful day (work, rest, parenting, care-giving, etc.). Anyone else have a toddler who is throwing tantrums every 30 seconds? I feel you!
Here's what you gotta do:
1. Follow the #MayMorningTakeBack on Instgram and follow me @kaylafaheyahrndt. Share this with your friends t...2020-05-0109 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life34. SLEEP like a SHARKSharks need oxygen rich water flowing over their gills to breathe. If they stop moving, they will sink to the ocean floor and suffocate. How do they sleep if they keep moving?
I share how sharks sleep AND some of my own reasons WHY and HOW I'm working on get a good night’s rest after burning the candle at both ends during COVID.
Check out my latest IG post about rest and self are at @GlowGettersAtHome and follow me @KaylaFaheyAhrndt.
www.GlowGettersLife.com2020-04-2716 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life33. @GlowGettersAtHome - My New Instagram Space For All Things HealthHey Glow Getters!
I’ve been thinking a lot about social media, and how I want to show up on it for myself and for others.
People often tell me they had to take a social media detox—and I’m like, sista, been there, done that. AND at the same time, I think we could all improve how we use social media as a consumer of information and as a content creater.
I try really hard not to post just to post. I take a lot of time thinking about my captions and te...2020-04-1808 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life32. Student Loans--What you need to KNOW how to MANAGE them during COVIDIn this short episode, I share the research I've done to learn about what's going on with my student loans during COVID-19. I help you decide what you should with your loans during this time.
Find out what the CARES (Coronavirus Aid, Relief, and Economic Security Act) ACT means for federal student loan borrowers whose loans are owned by the U.S. Department of Education (ED).
For more information, go to the government’s student aid and COVID page.
Studentaid.gov/announcements-events/coronavirus
Thanks for listening! For more content, blog posts, recip...2020-04-1509 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life31. Persistence vs. Tenacity --Do You Practice These 4 Steps?Ever feel like you're doing the same things over and over again, and you're not getting the results you want? You're persistent and consistent as all get out, but you don't seem to be getting anywhere?
I've been there. I'd feel this visceral or gut feeling where I knew I had to do something different to get different results. I began to experiment and try new things. That's where the difference between being a persistent person or a tenacious person comes in...
In this episode I share 4 steps for practicing tenacity and I give you reflection questions to work through prob...2020-04-1425 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life30. SIMPLE PRODUCTIVITY TIPS for Working From HomeIn this episode I give you really simple tips for organizing your day to maximize your productivity WITHOUT leaving you feeling burnt-out.
For more content from me, including blog posts, recipes, and my Glow Getters Virtual Community, visit my website at GlowGettersLife.com.
Thanks and enjoy the show!
Kayla2020-04-0616 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life29. Leading Through Tough TimesUse these tips at work, home, and with yourself. I hope my voice in your ear connects us during this difficult time. Sending you all good vibes and love.2020-03-2327 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life28. Leading with LOVE over FEAR - Discipline and SurrenderIn this episode I review parts of Gabrielle Bernstein’s book “The Universe Has Your Back,” and I share a story about how I was able to surrender and let go of the outcome instead of what I thought “should” happen. For more content related to my podcast, check out my Patreon site at www.Patreon.com/kfaglowgetters2020-02-1020 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life27. The POWER of CELEBRATION and TREAT YO SELFIt's my half Birthday the day this launches! I love birthdays because I love celebrating milestones.
In this episode, speak to why celebrating the small wins and catching yourself and others "doing the right thing" is so powerful!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron. Plus find out what other bonus content I'm droppin'. Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt. Until next time, be light in the world.
-KFA2020-02-0311 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life26. The Ripple Effect, LEAD with KINDNESSIn this episode, I share how leading with kindness leads to the a positive ripple effect. I give tips for leaders, business owners, bosses, and friends for how to lead with kindness and curiosity to help others. "Never doubt that a small group of thoughtful citizens can change the world; indeed, it's the only thing that ever has." -Margaret Mead
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'.
Thank you for lis...2020-01-3115 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life25. My 10 HAPPY HABITS for SUCCESS this monthI’ve been reading Jeff Olson’s The Slight Edge and he shared this amazing formula: Slight edge + happy habits = SUCCESS Happiness precedes success. More happiness = more health, better performance, social involvement, better marriage, better finances, career success, longer lives! Today I’m sharing WHY I’m focusing on Happiness this month and the 10 things I’m doing to cultivate Happiness in my life in February. Snag my free Happy Habits Template here: https://tinyurl.com/10HappyHabitsTemplate.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this epis...2020-01-2722 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life24. How to GROW your BRAND on Social Media!In this episode I offer 4 major activities for growing a social media brand that makes you feel proud and gets you results! Enjoy!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2020-01-2420 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life23. What do I know FOR SURE? Navigating life with our EGOIn this episode, I tackle the stories we tell ourselves and how to focus in on the facts. It's called reality based leadership--NO EGO! This applies to leadership at work or the stories we tell ourselves at home.
Sharing the tips I've learned from Cy Wakeman and her Edit Your Story exercise.
Book Mentions:
Calm
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'.
Thank you for...2020-01-2015 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life22. INTENTIONAL Goal Setting and MINDSET Hacks and ResourcesIn this Episode, I go over some amazing tips and hacks around setting goals with INTENTION instead of an end game mindset. I share a few different resources that have given me value.
1. EmpowerHER podcast
2. 52 Lists Planner
3. How to Get Shit Done book
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into...2020-01-1715 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life21. 4 Tips for thinking of your BEST IDEAS EVER to move you FORWARD in your life and businessOn this episode, we talk about how to generate ideas and better yet, super creative and never before thought of ideas for leadership, in your business, or even for your home life!
Ever wonder why when you’re trying to think of a solution to a problem or something is on the tip of your tongue that you can’t retrieve it right then?
But then,...you’ll be in the shower or wake up from sleep and you’ll have an amazing idea or recall that thing!
It’s science. We dive into the sci...2020-01-1314 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life20. Stomp out FEAR and turn it into ACTION with these tips!I put my spin on the quote, "Inaction breeds fear," and give you real actions to help you take EVEN MORE ACTION!
Ever have that negative self talk while working? The "this sucks, why am I even doing this" conversation? I've been there, so I'm sharing the things I have found to work for me--mindset reset going down in this episode!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron to grab the Mindset Reset Worksheet that goes with this episode. Plus find out what other bonus content I'm droppin'.
Tha...2020-01-1019 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life19. My Experience with the Start Today Journal by Rachel HollisI walk you through my experience using the Start Today Journal by Rachel Hollis. I’m 10 Days in, and I’m feeling and seeing amazing results from daily gratitude and intentional goal setting!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-12-2816 min
the ART of PERSONAL TRAININGQ&A#019: Maximaler KFA im Aufbau? Trainingsfrequenz kleiner Muskelpartien? "Schädliche" Übungen?Ein weiteres Podcast Q&A für Euch. Vielen Dank für die zahlreichen und für viele sicherlich interessanten Fragen. Welche genau seht Ihr in den TIMESTAMPS.
Ein weiteres Podcast Q&A für Euch. Vielen Dank für die zahlreichen und für viele sicherlich interessanten Fragen. Welche genau seht Ihr in den TIMESTAMPS.
TIMESTAMPS:
Intro: Kleines Update zu meinem Leben #NEVERCHANGETHERUNNINGSYSTEM
6:26 Meine Meinung zu hoher Trainingsfrequenz von kleinen Muskeln
10:51 Funktionales Overreaching nur für fortgeschrittene Athleten?
16:12 Trainingseinstieg für Beinmuskulatur nach Verletzung dieser
19:13 Meine Meinung zu Junior-Bodybuildingklassen
21:53 Mind Muscle Connection bei RDLs
25:15 Empfehlungen zu Dosierun...2019-10-2157 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life18. Why Be Brave Enough to Suck?In this episode I talk about why it’s okay to try something new and suck at first...and what we fear that leads to inaction.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-09-1012 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life17. Leadership and Creative Outlets: How to grow from Hero to HostIn this cast, I talk about my experience with using a creative outlet to help myself grow as a leader and overcome fear and barriers to learning. I discus Hero leadership and why we want to get to Host Leadership styles.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-09-0715 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life16. Health, Wealth, And Happiness—Where could you be in 6 months?In this episode, I dive into the quote “In 6 months, you can either be in the same place or a better place. Focus everyday on improving your Health, Wealth, And Happiness. It will take time, but you can make it happen.” I’m sharing how I’m saving $10K by the end of the year and starting my art show @Blue.Hue.Art.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM...2019-08-2916 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life15. Giving Back: Sharing Your Time, Talents, and TreasuresIn this cast episode, I dive into how I’m giving back this Self Care September using my art. I’m volunteering with NAMI and donating proceeds from my @Blue.Hue.Art sales. How can you give back this season?
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-08-2714 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life14. Slow Mornings: A few ways we can set ourselves up for successIn this episode I dive into some ways we can set ourselves up to start our day feeling empowered and ready to tackle whatever comes our way.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-08-2617 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life13. How to Take Back Your CalendarDo you ever ask or say to yourself…
· Do you ever finish your day wondering if you even got something accomplished?
· Do you ask yourself, what did I do today?
· Or my ultimate favorite, I feel like I did so many things, but got nothing done.
· Or what about…I feel like I spent my whole day responding to emails, but I didn’t work on anything.
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Let’s take back your calendar! You should control you calendar, not the other way around. Your calendar should not control you!
Visit my website a...2019-02-1121 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life12. Leadership Lessons from Food Network's Chopped! What we can learn from Chopped!? Hey everyone, I need to share with you my love for Food Network’s shows, especially Chopped. There are valuable lessons we can learn from Chopped that apply directly to leadership and work—Innovation, Working with Timelines/Deadlines, Friendly Competition/Communication, Receiving Feedback, and Growing and Developing. Let’s explore!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Unt...2019-02-0121 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life11. Going Slow to Move Fast--Tips for Newly Leading at Work
Don’t make big changes too quickly
Let me set the stage for you…As a new leader of your area, even if you’ve been with the same organization or even a part of the group you’re now leading, you should not make any big changes with your team too quickly. No one likes the new person coming in to their community and telling them what to do. Your goal is to gain trust with your team and enough knowledge to make meaningful impact down the road with ease.
I know it’s excit...2019-01-2914 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life10. Grit and Grace, Do you need both?In this episode, we explore what is grit, what is grace, and what happens when they intersect. You can take a grit quiz to see how gritty you are at angeladuckworth.com/grit-scale.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-01-2512 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life9. Leading with InfluenceIn this episode, I share 5 ways how to lead others without formal authority. These tips can apply to all leaders in any discipline.
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2019-01-2130 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life8. Using Affirmations for Success in 2019Hi Everyone!
It's great to be back with the first episode of 2019!
I'm sharing my four big goals with you all for this upcoming year! I'm sharing my goals as if they already happened, and it's 12/31/19! Woohoo! (I think I said January in the episode...you know how it is when it's new year or month and you have to change what you say and write! I know you'll forgive me!)
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you fo...2019-01-1821 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life7. How to Get Out of a Rut and Into a GrooveToday I'm sharing some ways that I've used to get into a groove and out of a rut! Books to Inspire You Big Magic--Creative Living Beyond Fear: https://amzn.to/2ElUipy Playing Big--Practical Wisdom for Women Who Want to Speak Up, Create, and Lead: https://amzn.to/2CHaLmA The Alchemist: https://amzn.to/2CKfunC Audible Sample Audible Sample The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters: https://amzn.to/2CKCIKs The Little Book of Hygge: Danish Secrets to Happy Living: https://amzn.to/2PzBrbI Here's my Pinterst Board on Hygge: https...2018-10-1522 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life6. Why it's important to "Help Me Understand"I tackle my thoughts on how to find common ground with each other during this time when we're hearing so much about a "divided America." Here's a great podcast I love that helped me understand. https://jennakutcherblog.com/brit/
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2018-10-0814 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life5. Women in PoliticsFollow me on my journey to learn how to run for public office! National Voter Registration Day: https://nationalvoterregistrationday.org New Zealand Prime Minister Story: https://www.npr.org/2018/09/25/651372487/new-zealand-prime-ministers-baby-makes-history-at-u-n-general-assembly
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2018-09-2736 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life4. How to Do to DreamWhat is a dream and how do we actually TAKE ACTION to DO the Dream?!
Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2018-09-2122 minLeadership Unveiled Podcast | Career, Leadership, Productivity, Organization, & Working Mom Life3. Family Travels, Self Care, NAMI, Brain and Body Game!Episode 3! (It’s really the first one though...listen to find out why!)
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Visit my website at www.patreon.com/kfaglowgetters and become a Patron and find bonus content I'm droppin'.
Thank you for listening! If this helps you, I wanna hear about it. Slide into my DM's on Instagram at @kaylafaheyahrndt.
Until next time, be light in the world.
-KFA2018-09-1432 min
Pyongyang 2.0La KFA en El Rastro de MadridEn esta edición de Pyongyang2.0 de la KFA Radio entrevistamos a los camaradas que este día se encontraban en El Rastro de Madrid, preparando el nuevo Stand de la KFA en la plaza de Tirso de Molina.2015-04-1218 minPyongyang 2.0La Chica de las FloresEn esta edición de Pyonyang 2.0 de la KFA Radio analizamos, junto con los compañeros Mikel Vivanko y Antonio Fernández, la famosa película "La Chica de las Flores" rodada en 1972, la cual es una adaptación de la ópera escrita en 1930 por el Eterno Presidente KIM IL SUNG.
Más en:
http://kfa-radio.blogspot.com.es/2015-02-011h 29Pyongyang 2.0Cultura coreanaEn esta edición de KFA Radio presentamos el nuevo proyecto www.culturacoreana.es dirigido por el delegado de KFA Madrid, Lorenzo, en el que se trata de dar a conocer el idioma coreano desde una perspectiva más cercana a la parte norte, sin olvidar que Corea es una.
www.kfa-radio.blogspot.com.es2015-01-2049 minPyongyang 2.03ª Aniversario del fallecimiento del Dirigente KIM JONG ILPrograma de Pyonyang 2.0 dedicado a la conferencia con motivo del 3ª aniversario del fallecimiento del dirigente KIM JONG IL el día 17 de diciembre, en la que estuvieron presentes camaradas y amigos de la KFA España y el camarada embajador en Madrid y el camarada traductor.
http://kfa-radio.blogspot.com.es/2014-12-181h 38Pyongyang 2.0Marxismo-Lenilismo y la idea JucheEn esta nueva edición de Pyongyang 2.0 de la KFA Radio analizamos la obra del Dirigente Kim Jong Il "Marchemos enarbolando la bandera del Marxismo-Lenilismo y la idea Juche" escrito en 1983 en el que expone la relación que hay entre la doctrina Marxista y el ideario Juche. En la segunda parte del programa hacemos algunas lecturas de obras de Karl Marx para encontrar puntos en común y alguna diferencia con el pensamiento revolucionario Coreano. Hoy colabora en el programa el camarada Mikel Vivanko.
http://kfa-radio.blogspot.com.es2014-12-111h 04Pyongyang 2.0Viaje a Corea del camarada MarioEn esta edición de Pyongyang 2.0 de la KFA Radio entrevistamos al camarada Mario sobre su viaje a la República Popular Democrática de Corea este mes de Agosto del 2014. Una entrevista llena de datos y anécdotas sobre con contacto con la gente de este maravilloso país.
Web de la KFA para ponerse en contacto y preparar un viaje:
http://www.korea-dpr.com2014-11-231h 46Pyongyang 2.0Escuela de formación part 1En esta nueva edición de Pyongyang 2.0 ponemos la grabación de la primera escuela de formación de la KFA. El acontecimiento se llevó a cabo este último fin de semana de septiembre en la localidad de Oliva en Valencia a cargo de nuestros camaradas de KFA Valencia.2014-10-011h 53