KUTV Fresh Living - Podcast Details

Shows

Fresh Off The SetGet to know 2News anchor Jamie McGriff2News anchor Jamie McGriff spoke to Kari on this week's episode about what it takes to be a news anchor! If you have ever wondered what goes on behind the scenes during breaking news or what skills you need to be an anchor, Jamie spills the tea! Plus, Jamie talks about her "Belonging in Utah" series, which airs on KUTV and highlights Black history in Utah. Kari, Brooke, David, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all soc...2024-06-0419 min

Fresh Off The SetGet to know our host Kari Hawker-DiazYou have seen her on Fresh Living for a few years now, but get to know her better this week!On this episode, Kari shares how her love for performing opened up many different doors for her over her lifetime, including being an extra on Oceans 13, starring in a Hallmark original movie, hosting KUTV’s Fresh Living, a small role in the hit series “Yellowstone” and so much more! Kari also opens up about her struggle with depression, her special bond with her daughter, and how she met her husband. Kari, Brooke, David, Elora...2023-05-0223 min

Take 2Take 2 Podcast: Congressman Blake Moore looks to keep seat in Utah’s 1st Congressional DistrictCongressman Blake Moore is looking to keep his seat in Utah’s 1st Congressional District in the midterm election.The Congressman sat down with Heidi Hatch on Oct. 6 to discuss Gas prices, Inflation, President Biden’s student debt cancelation, immigration, solving the energy crisis and what it will take for Congress to tackle some of these issues in a meaningful way.The midterm election is November 8.For voting and registration information: https://vote.utah.gov/To learn more about Rick Jones the Democratic candidate in the race and where he stands on is...2022-10-0721 min

Fresh Off The SetA few seconds of discomfort could save your life2News anchor Mary Nickles is sharing her story during Breast Cancer Awareness Month and the importance of getting preventative cancer screenings.Mary discovered she had breast cancer during an interview for TV. She was showing how easy it was to get a mammogram, but during the procedure the doctor found something. Almost 11 years later, Mary is celebrating her survival, sharing her story and using her platform to spread awareness about the importance of cancer screenings.Even though they are so easy to put off, Mary urges everyone to get their screenings!Kari, Brooke...2022-10-0424 min

Take 2Take 2 Podcast: Hurricane Ian, Senate race ads, Little Cottonwood gondolaHost: Heidi HatchGuests: Maura Carabello & Greg HughesHurricane Ian: More than 2 million in Florida without power, death toll 12 but will likely be much higher. South Carolina in the path Friday. Damages in the 10’s of billions.Goud Maragani, the GOP nominee for Salt Lake County Clerk used social media to accuse Democrats of "cheating" and stealing the 2020 election.SLTRIBUsing phones while driving would be banned in Utah under renewed proposalRep. Carol Spackman Moss (D-Holladay) told KUTV 2News she will likely run a bill that las...2022-10-0149 min

Take 2Take 2 Podcast: Rick Jones for Congress in Utah's 1st Congressional DistrictRick Jones is running for Congress in Utah’s 1st Congressional District as the Democratic nominee.Jones is a student of history and currently a piano teacher. He heard Congressman Blake Moore was running uncontested the day before candidate filings were due. He immediately got to work, paid the filing fee and is working to bring civility back to politics.He sat down with Heidi Hatch on September 29th to discuss Gas prices, Inflation, President Biden’s student debt cancelation and why he can make a difference in Congress.The midterm election is Nove...2022-09-3013 min

Fresh Off The SetMore than just a sad dayIf you are feeling depressed, you are not alone. It's more than just a sad day.On this week's episode of Fresh Off The Set, Kari shares her story about struggling with depression. She speaks with Nicole from Valley Behavioral Health about the signs of depression, what to do if you have depression, and the resources that are available.Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our...2022-09-2725 min

Take 2Take 2 Podcast: Glenn Wright for Congress in Utah's 3rd Congressional DistrictGlenn Wright is running for Congress in Utah’s 3rd Congressional District as the Democratic nominee. Wright is a Vietnam veteran and currently serving as a councilman in Summit County. Wright believes the economy; abortion rights and the environment are the top issues Utahns want Congress to act on. He sat down with Heidi Hatch on Sept. 26 to discuss gas prices, Utah’s rural economies that depend on fossil fuels, inflation, President Joe Biden’s student debt cancelation and why he can make a difference in Congress. The midte...2022-09-2714 min

Take 2Take 2 Podcast: Nick Mitchell For Congress UT 2nd DistrictNick Mitchell is running for Congress in Utah’s 2nd Congressional District as the Democratic nominee. Mitchell is running for Congress on the issues of truth, transparency, and facts. In our interview he admitted – he’s not an expert on every issue but is ready to listen and learn. He sat down with Heidi Hatch on Sept. 21 to discuss inflation, immigration issues, President Joe Biden’s student debt cancelation (his answers may surprise you), the economy and what sets him apart from Congressman Chris Stewart. The midt...2022-09-2214 min

Take 2Take 2 Podcast: Congressional candidate Darlene McDonaldDarlene McDonald is running for Congress in Utah’s 4th Congressional District as the Democratic nominee. McDonald is running for Congress because she’s “tired of seeing endless distractions while our country faces serious and very real problems that are being ignored.” She sat down with Heidi Hatch on September 20th to discuss Immigration issues, President Biden’s student debt cancelation, Inflation, the economy and what sets her apart from Congress Burgess Owens. The midterm election is November 8th. For voting and registration information visit...2022-09-2111 min

Fresh Off The Set"Soda-ope": Why Swig is focused on helping the Utah communitySwig is so dope!Nicole Tanner, the founder of Swig, talked to Kari on this week’s episode of Fresh Off The Set about how her love for diet coke, many Sonic runs, and pebbled ice cubes inspired her to start her own soda shop! The first store opened in 2010 and since then, they have grown to be in 3 states with 42 locations. Nicole has big plans and hopes for the company, but that all may not have happened if she would have not gone in for a mammogram more than a decade ago. Hear about he...2022-09-2027 min

Fresh Off The SetWhy procrastination is your greatest superpowerDo you want to make more of your time but aren’t sure how to do it? On this week’s episode of Fresh Off The Set, author Richie Norton speaks with Kari about how you can use anti-time management, time tipping and prismic productivity to help you better value your time. Richie has encountered many tragedies in his life, but he has used those experiences to learn more about life and inspire others. He will help you assign meaning to hard times in your life and find joy. Richie also has advice to help you...2022-09-1327 min

Fresh Off The SetYou Matter. Suicide PreventionAfter almost losing her teenage daughter to suicide twice, Brandy Vega knew she had to help her daughter and millions of other people who struggle with suicidal ideations.On this week’s episode of Fresh Off The Set, Brandy gives advice to help us look out for our loved ones and show them we care. She also speaks to people who are struggling with suicidal thoughts: You matter & you are not alone.Brandy is hosting a Suicide Prevention and Mental Health event this weekend. Live Live is happening Saturday, Sept. 10 from 7 pm to 9 pm. You ca...2022-09-0620 min

Fresh Off The SetHow mindfulness could help improve your mental healthAre you tired of feeling burned out? Stressed? Or anxious?Dr. Greg Hammer, MD, spoke with Kari on this week’s episode of Fresh Off The Set about his 3-minute-a-day GAIN Method to combat negative thoughts, manage stress and rewire the brain over time with daily practice. It may be even easier than you think to strengthen your resilience and learn to thrive again!Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Heal...2022-08-3019 min

Fresh Off The Set‘Chip’ happens! The story behind one Utah’s most popular cookie companiesWho doesn’t love a delicious, warm cookie? What started as a pregnancy craving for Sarah quickly turned into a cookie delivery business. After a few years, Chip has exploded with popularity!On this episode of Fresh Off The Set, Sarah dives deep into Chip’s origin story, how they come up with delicious flavors and what it was like to host a small “taste testing party” at former Jazz star Rudy Gobert’s house!Did Sarah ever dream that this would be her job? You will have to listen to find out!Kari, Broo...2022-08-2320 min

Fresh Off The SetBack-2-school 101 for parentsIt’s time to pick out your best outfit & buy lots of pens. School is back in session!The back-2-school season can be one of the most stressful times of the year for parents and children. How can we balance everything and keep everyone happy? It’s impossible! But there are ways to help.Kylee Ann shared tips with Kari to help you plan a routine that will work best for your family, help you stay sane, enjoy the little moments and help your kids feel their best!Do you have a kid...2022-08-1621 min

Baby Your BabyHow the WIC Program can help your familyWIC supports lower income families with over four decades of proven success by improving health outcomes for women, infants and children. WIC is a supplemental nutrition program designed to help pregnant women, new mothers, and children under the age of 5 eat well and stay healthy.Jade Elliott sat down with JoDell Geilmann-Parke, WIC Outreach Coordinator for Salt Lake County Health Department, on this episode of the Baby Your Baby Podcast to discuss the program and upcoming changes.Foods that meet high nutrition standards can be purchased with WIC grocery vouchers at a variety of participating...2022-08-1212 min

Fresh Off The SetA confidence boost! Tips to help you improve self-esteemAre you lacking self-confidence? We all do at times!Keisha Moore (a.k.a. K-Jazzy), a host of the Mixed Expressions podcast, joined Elora to talk about empowerment, and confidence, and how those two characteristics go hand-in-hand. She has advice that will help you not only empower yourself but others around you.K-Jazzy has tips to help you boost your self-confidence, improve your mindset and create a healthy relationship with social media. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in U...2022-08-0925 min

Baby Your BabyThe importance of reading to your childrenIt’s never too early to start reading with your baby. Reading with your baby has multiple benefits.Jade Elliott sat down with Tyson Tidwell, a pediatrician with Intermountain Healthcare, to talk not only about why to read with your baby, but also tips for how and when to do it.Why reading to your baby is so importantWhen parents talk, read, and sing with their babies, connections are formed in their young brains. These connections build language, literacy, and social and emotional skills at an important time in a baby’s deve...2022-08-0512 min

Fresh Off The SetChef Bryan’s recipe for success“Muffin” compares to Chef Bryan Woolley and his delicious recipes!On this week’s Fresh Off The Set episode, Kari interviews her co-worker Chef Bryan, a culinary mastermind, TV chef, and cookbook author. Bryan "dishes" about how his love of cooking first started, how he became a TV chef, how he persevered to get his cookbook published, and the ingredient he can’t live without!He is an inspiring go-getter who will motivate you to accomplish your goals (and become a better cook)!You can buy Chef Bryan’s cookbook and find his recipes he...2022-08-0224 min

Baby Your BabyTips for surviving morning sicknessYou’re excited to be pregnant. You’re supposed to be glowing, but instead you look kind of green. If you feel nauseous or you just threw up, it’s probably morning sickness. Jade Elliott spoke with Hannele Laine, here an OB/Gyn from Intermountain Healthcare To help you know how to make it through morning sickness. Morning sickness is common and may be under-treated According to the American College of Obstetricians and Gynecologists, 50-80 percent of pregnant women experience nausea and 50 percent experience vomiting or retching. Morning sickness may be...2022-07-2917 min

Baby Your BabyTips for surviving morning sicknessYou’re excited to be pregnant. You’re supposed to be glowing, but instead you look kind of green. If you feel nauseous or you just threw up, it’s probably morning sickness.Jade Elliott spoke with Hannele Laine, here an OB/Gyn from Intermountain Healthcare To help you know how to make it through morning sickness.Morning sickness is common and may be under-treatedAccording to the American College of Obstetricians and Gynecologists, 50-80 percent of pregnant women experience nausea and 50 percent experience vomiting or retching.Morning sickness may be undert...2022-07-2917 min

Fresh Off The SetBored? Job tips to help you change your careerJob interviews. Fixing your resume. Finding jobs to apply to. These can all be daunting tasks!Britt Larsen, a career coach, spoke with Elora on this week’s episode of Fresh Off The Set about how to change your career, the best way to stand out during an interview, and how to prepare for a job interview.Britt walks us through how you can land your dream job! Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fre...2022-07-2623 min

Baby Your BabyTips for helping your baby through teethingYou don’t think much about your teeth unless there’s a problem. For babies who can’t communicate yet with words, teething can be a difficult time. Their gums become inflamed and tender as the teeth get closer to the surface and they take time to erupt or fully break through the gums. Jade Elliott spoke with Pediatrician, Jenna Whitham, MD, Intermountain Healthcare, to discuss some tips for when your baby is teething. When will that first tooth appear? Babies typically don’t have teeth when they’re born, but on average...2022-07-2214 min

Baby Your BabyTips for helping your baby through teethingYou don’t think much about your teeth unless there’s a problem. For babies who can’t communicate yet with words, teething can be a difficult time. Their gums become inflamed and tender as the teeth get closer to the surface and they take time to erupt or fully break through the gums.Jade Elliott spoke with Pediatrician, Jenna Whitham, MD, Intermountain Healthcare, to discuss some tips for when your baby is teething.When will that first tooth appear?Babies typically don’t have teeth when they’re born, but on average babies get...2022-07-2214 min

Fresh Off The SetDo you have anxiety or are you just anxious?Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone.Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder.David gives helpful advice to people who are struggling with anxiety and to loved ones of people who struggle.Before wrapping up, David reminded us of something extremely important: just because you have an anxiety...2022-07-1918 min

Baby Your BabyHow to introduce your pets to a new babyBringing your new baby home is an exciting and stressful time for the whole family, including your family pet. Whether it is a dog, cat, bird, fish, or any other animal, there will be changes for you and for them when a new baby comes home. Jade Elliott sits down with Kaitlin Carpenter, MD, a pediatrician with Intermountain Healthcare, to discuss the best ways to introduce your baby to a family pet on this episode of the Baby Your Baby Podcast. Some studies have shown that children with pets in their home at an early...2022-07-1509 min

Fresh Off The SetSoap Opera star talks empowerment if you are hair insecureMany women struggle with hair loss!Amy Gibson’s story began at 13 ½ when it was discovered she had Alopecia (an immune disorder resulting in hair loss) while filming her first starring role on the CBS soap opera, “Love of Life,” which earned her an Emmy nomination. She went on to star in 20 years of shows such as “The Young and the Restless,” “General Hospital, “Happy Days,” and numerous prime-time TV and film roles before deciding to follow her heart and help women worldwide. Amy’s personal story, her innovative designs, and outspoken nature on behalf of women with hair los...2022-07-1223 min

Baby Your BabyWhat is a midwife and is their care right for you?When you find out you’re pregnant you are faced with many choices. One of those choices is whether to have a physician or midwife care for you during your pregnancy and birth. Depending on where you live, you might think that only physicians care for women in pregnancy but, midwives are a safe choice for most women. Jade Elliott sits down with certified nurse midwife, Emily Hart Hayes from Intermountain Healthcare , on this episode of the Baby Your Baby Podcast to discuss the philosophy of midwifery, what to look for and when you are considering who to...2022-07-0824 min

Baby Your BabyWhat is a midwife and is their care right for you?When you find out you’re pregnant you are faced with many choices. One of those choices is whether to have a physician or midwife care for you during your pregnancy and birth. Depending on where you live, you might think that only physicians care for women in pregnancy but, midwives are a safe choice for most women.Jade Elliott sits down with certified nurse midwife, Emily Hart Hayes from Intermountain Healthcare , on this episode of the Baby Your Baby Podcast to discuss the philosophy of midwifery, what to look for and when you are considering who to...2022-07-0824 min

Fresh Off The Set“I want to explode!” How to manage rageWhen was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage.Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community or social media to help with rage? Florence has tips for that too!Learn what you can do every day that will help you minimize rage outbursts and...2022-07-0521 min

Baby Your BabyHow alcohol can impact dads and dads-to-beIt’s not something that is often talked about, but alcohol use can impact dads and dads-to-be. Jade Elliot sat down with Marcela Smid, MD, maternal-fetal medicine, University of Utah Health, on this episode of the Baby Your Baby Podcast to discuss the negative effects of heavy alcohol use in dads. For healthy men under the age of 65: more than 4 drinks per day or more than 14 drinks per week may indicate risky drinking. Alcohol and other drug use has a familial component, and 40-60% of alcohol use disorder are attributed to genetic/familial co...2022-07-0119 min

Baby Your BabyHow alcohol can impact dads and dads-to-beIt's not something that is often talked about, but alcohol use can impact dads and dads-to-be.Jade Elliot sat down with Marcela Smid, MD, maternal-fetal medicine, University of Utah Health, on this episode of the Baby Your Baby Podcast to discuss the negative effects of heavy alcohol use in dads.For healthy men under the age of 65: more than 4 drinks per day or more than 14 drinks per week may indicate risky drinking.Alcohol and other drug use has a familial component, and 40-60% of alcohol use disorder are attributed to genetic/familial components.2022-07-0119 min

Fresh Off The SetElizabeth Smart: 20 years of advocacy work after her abductionWhen she was 14 years old, Elizabeth Smart was kidnapped from her family’s home in Salt Lake City, Utah. Nine months later, she was reunited with her family and her kidnappers were taken into custody. For 20 years, Elizabeth has worked to be an advocate for sexual assault and human trafficking survivors.On this week’s episode of Fresh Off The Set, Elizabeth Smart talks about how she found the will to survive during the darkest moments of her life, how she has worked to help other survivors, and where survivors can go for help. Kari, Brook...2022-06-2824 min

Baby Your BabyHow to help keep your child healthy at daycareSooner or later your baby or child will be exposed to germs and may end up getting sick. If your baby goes to daycare or to other places they may interact with many children such as a church nursery, play group or public play areas, they may get sick at a younger age, but that does help them build immunity. Some children may not be exposed to a lot of germs until they start attending pre-school or school. Either way, your child will eventually be exposed to some common illnesses. Jade Elliott sat down with Dr. Shellie...2022-06-2418 min

Baby Your BabyHow to help keep your child healthy at daycareSooner or later your baby or child will be exposed to germs and may end up getting sick. If your baby goes to daycare or to other places they may interact with many children such as a church nursery, play group or public play areas, they may get sick at a younger age, but that does help them build immunity. Some children may not be exposed to a lot of germs until they start attending pre-school or school. Either way, your child will eventually be exposed to some common illnesses.Jade Elliott sat down with Dr. Shellie...2022-06-2418 min

Fresh Off The SetRHOSLC’s Whitney Rose is in the house!We picked up a wild rose on this week’s episode of Fresh Off The Set!Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardrobe, an overview of season 2, and so much more! Whitney also gives great advice for entrepreneurs and answers hard questions about what’s really like to be on reality TV. It is truly a delightful interview and Whitney is so sweet. Her goal on TV? It’s to...2022-06-2132 min

Baby Your BabyHelping your baby learn to walkAfter children learn to crawl they start to pull up into standing position. This indicates that they could be getting ready to start walking. Jade Elliott spoke with Jackie Swan, Early Intervention Program Director, Summit County Health Department, to discuss how parents can help prepare their child to start walking on this episode of the Baby Your Baby Podcast. Babies pull to stand typically at the couch and learn to cruise by moving side to side against the couch. Placing something they want on the couch helps encourage the child to pull into standing position...2022-06-1711 min

Baby Your BabyHelping your baby learn to walkAfter children learn to crawl they start to pull up into standing position. This indicates that they could be getting ready to start walking.Jade Elliott spoke with Jackie Swan, Early Intervention Program Director, Summit County Health Department, to discuss how parents can help prepare their child to start walking on this episode of the Baby Your Baby Podcast.Babies pull to stand typically at the couch and learn to cruise by moving side to side against the couch. Placing something they want on the couch helps encourage the child to pull into standing position...2022-06-1711 min

Fresh Off The SetSigns of peripartum depression or anxiety with Intermountain HealthcarePregnant women and new moms may be at risk for peripartum depression or anxiety.Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and where we can turn to for help.Kim also explains the difference between baby blues and postpartum depression. The main message? Peripartum depression and anxiety are extremely common, you are not alone and medical professionals are at the ready to help.If you or someone you know if experiencing...2022-06-1421 min

Baby Your BabyStrategies for getting a better night sleep during pregnancyIt can be very difficult to get a good night’s sleep when you’re pregnant. Jade Elliott spoke with Hannele Laine, an OB/Gyn from Intermountain Healthcare, about the reasons many women experience sleep challenges during pregnancy and some strategies to help you get a better night’s sleep. Sleep disturbances are common in pregnancy, especially in the third trimester as your baby grows larger and it’s harder to get comfortable. Common problems include difficulty falling asleep, increased waking at night, experiencing lighter sleep and shortened sleep intervals of deep sleep, which can all leav...2022-06-1017 min

Baby Your BabyStrategies for getting a better night sleep during pregnancyIt can be very difficult to get a good night's sleep when you're pregnant.Jade Elliott spoke with Hannele Laine, an OB/Gyn from Intermountain Healthcare, about the reasons many women experience sleep challenges during pregnancy and some strategies to help you get a better night’s sleep.Sleep disturbances are common in pregnancy, especially in the third trimester as your baby grows larger and it’s harder to get comfortable. Common problems include difficulty falling asleep, increased waking at night, experiencing lighter sleep and shortened sleep intervals of deep sleep, which can all leave you...2022-06-1017 min

Fresh Off The SetEmpowering Black men & women through IMPACTEmpower. Encourage. Educate.That is the motto of IMPACT Magazine, founded by Tunisha Brown. She saw a need for positive imagery and empowerment for Black men and women. Thus, IMPACT Magazine was born. This publication tackles the issues of life, by giving examples of ordinary people, living extraordinary lives. IMPACT educates the readers on health, wealth, and all things pertaining to who they are; challenging them to evolve into whom they are destined to become.Tunisha shares more about the magazine, her backstory, her book and gives incredible life advice. Kari, Brooke, David, E...2022-06-0726 min

Fresh Off The SetMuchacha Mary is Mucha-mazing!Muchacha Mary, a Utah-based social media influencer, stopped by Fresh Off The Set this week to share her story of infertility.After eight rounds of IVF, a woman offered to be a surrogate for Mary. Now, she has a little girl who she loves and cherishes dearly. Hear more about Mary’s story, struggles with infertility, and the inspiring message she has for other women who may be fighting the same battle.And, Mary talks about being an influencer. What’s it like? She loves it! (Spoiler: Mary is hilarious!) Kari, Brooke, David, Elora...2022-05-3129 min

Baby Your BabyWhat to expect when you’re expecting twins or multiplesIf you’re expecting more than one baby or think you might end up with multiples due to beginning fertility medication or treatment, you’ll want to listen in. Jade Elliott is joined by Dr. Helen Feltovich, a maternal fetal medicine physician with Intermountain Healthcare who specializes in high-risk pregnancies to answer common questions about expecting multiples. Is the Number of Twins and Multiples Increasing? Actually, the number of multiples being born has decreased slightly in recent years, probably due to responsible assisted reproductive technologies. What Increases Your Chan...2022-05-2731 min

Baby Your BabyWhat to expect when you're expecting twins or multiplesIf you’re expecting more than one baby or think you might end up with multiples due to beginning fertility medication or treatment, you’ll want to listen in.Jade Elliott is joined by Dr. Helen Feltovich, a maternal fetal medicine physician with Intermountain Healthcare who specializes in high-risk pregnancies to answer common questions about expecting multiples.Is the Number of Twins and Multiples Increasing?Actually, the number of multiples being born has decreased slightly in recent years, probably due to responsible assisted reproductive technologies.What Increases Your Chances of Having Twin...2022-05-2731 min

Fresh Off The SetEmbrace the curl!Embrace your natural curl! That’s what 20-year-old Destini Amaris Perkins is working to help other women and girls do.As a young girl, she perceived her hair as less valuable than her white counterparts. She fell into the belief that Eurocentric beauty standards were the only standard of beauty. Now, she uses her platform as an activist to educate and empower other women to love their natural hair.“In my personal journey, the more I began to learn about the history of my ancestry and how hair played a major role, I began to feel...2022-05-2416 min

Baby Your BabyHow parents can help siblings adjust to a new babyHaving a first baby is exciting. Having a second baby and introducing them to the sibling brings its own set of stresses for some. How will the sibling respond? How best to introduce the baby to the family? Jade Elliott spoke with Peter Lindgren, pediatrician, Intermountain Healthcare, to learn about the best ways to introduce a new baby to the family on this episode of the Baby Your Baby Podcast. “It’s an adventure, and perfectly normal for parents to feel anxious about having another baby,” said Lindgren.. “My sister’s first response when I came home...2022-05-2018 min

Baby Your BabyHow parents can help siblings adjust to a new babyHaving a first baby is exciting. Having a second baby and introducing them to the sibling brings its own set of stresses for some. How will the sibling respond? How best to introduce the baby to the family?Jade Elliott spoke with Peter Lindgren, pediatrician, Intermountain Healthcare, to learn about the best ways to introduce a new baby to the family on this episode of the Baby Your Baby Podcast.“It’s an adventure, and perfectly normal for parents to feel anxious about having another baby,” said Lindgren.. “My sister’s first response when I came home...2022-05-2018 min

Fresh Off The SetToxic relationships on trial: Signs to watch out forAs the Johnny Depp vs. Amber Heard defamation trial continues, it has many people thinking about toxic relationships.Dr. Frieda Birnbaum, a psychoanalytic therapist, research psychologist, and seasoned media commentator, spoke with Elora about how love can quickly turn into a pattern of abuse and violence.So, how can we avoid toxic relationships in our lives? Dr. Frieda speaks about various signs and signals to look for. Like, what are some of the most likely roots of a toxic relationship? One is a lack of confidence! Dr. Frieda also talks about good signs to look f...2022-05-1717 min

Baby Your BabyCommon skin conditions your new baby may experienceThere’s nothing like the pure, beautiful, soft skin of a baby! But your baby’s skin is still developing and that makes it very sensitive and prone to some skin conditions. Jade Elliott spoke with Dylan Alston, a dermatologist with Intermountain Healthcare to help us learn about some common baby skin conditions, and know which of these are normal, and how to treat them and when you should see a dermatologist. “Baby Acne” The medical term for “baby acne” or erythema toxicorum neonatalis is a benign acne-like eruption on the central part...2022-05-1336 min

Baby Your BabyCommon skin conditions your new baby may experienceThere’s nothing like the pure, beautiful, soft skin of a baby! But your baby’s skin is still developing and that makes it very sensitive and prone to some skin conditions.Jade Elliott spoke with Dylan Alston, a dermatologist with Intermountain Healthcare to help us learn about some common baby skin conditions, and know which of these are normal, and how to treat them and when you should see a dermatologist.“Baby Acne”The medical term for “baby acne” or erythema toxicorum neonatalis is a benign acne-like eruption on the central part of the face...2022-05-1336 min

Fresh Off The SetHow to help someone struggling with an eating disorderThis week, Sarah shares her story about her 13-year battle with bulimia. She talks intimately about her experience and how she was able to overcome her struggles.Amy Harman, is a therapist and eating disorder specialist, who joined Sarah to talk about her story, explain what eating disorders are, how they can be triggered, and what we can do to help support someone who is struggling to overcome the addiction. Amy also explains various treatment options that are available. Kari, Brooke, David, Elora and Sarah host Fresh Living on K...2022-05-1025 min

Baby Your BabyTrying to get pregnant? When to see an infertility specialistInfertility or having difficulty becoming pregnant is common. In the U.S., about 9 percent of men and 11 percent of women have experienced infertility. For couples who struggle with infertility, it may seem like everyone around them is able to have children, but them. Infertility means lots of waiting, and is often accompanied by feelings of disappointment, worry, confusion, impatience, stress, and/or frustration. Jade Elliott spoke with Jessie Dorais, MD, Intermountain Healthcare, about trying to get pregnant. “Many people are surprised when I tell them some average pregnancy statistics,” said Dr. Jessie Dorais, a reproductive endocr...2022-05-0625 min

Baby Your BabyTrying to get pregnant? When to see an infertility specialistInfertility or having difficulty becoming pregnant is common. In the U.S., about 9 percent of men and 11 percent of women have experienced infertility. For couples who struggle with infertility, it may seem like everyone around them is able to have children, but them. Infertility means lots of waiting, and is often accompanied by feelings of disappointment, worry, confusion, impatience, stress, and/or frustration.Jade Elliott spoke with Jessie Dorais, MD, Intermountain Healthcare, about trying to get pregnant.“Many people are surprised when I tell them some average pregnancy statistics,” said Dr. Jessie Dorais, a reproductive endocr...2022-05-0624 min

Fresh Off The SetLove myths that derail relationshipsWhy does love keep eluding you? It may be because you believe in love myths that are misleading and derailing your relationship(s). Susan Scott, a best-selling author, is on this week’s episode of Fresh Off The Set to debunk the myths and explain reasons why love may elude you. She also explains why unconditional love is a dangerous idea.Her advice is can help heal your current relationship or prepare you to have a healthy one in the future. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS...2022-05-0327 min

Fresh Off The SetFeeling anxious? You're not alone!Feeling anxious? Guess what... you're not alone! Our very own Elora Murray talks about her personal story of struggling and living with anxiety. She and therapist Mauri Wilcox, LCSW, go over breaking the stigma around mental health, and tips on how to overcome your anxiety, and how to battle your anxious thoughts.The main point? Just because you have anxiety doesn't mean there is ANYTHING wrong with you. Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living o...2022-04-2622 min

Fresh Off The SetGet rid of mom guilt!As parents, we often feel guilty about… everything!If we are at home, we feel guilty about not doing enough. If we are at work, we feel guilty about not being at home. The list goes on and on! Kylee Ann with Kylee Ann Coaching stopped by the Fresh Off The Set podcast to help us not feel “mom guilt.” She has tips & tricks that will help you balance everything and still make time for those you love. (Spoiler: It involves having a system or certain way of doing things to improve efficiency.)2022-04-2626 min

Fresh Off The Set97.1 ZHT host Jessica Ferguson is now our BFF!You know her voice! After 16 years of radio under her belt, Jessica Ferguson stopped by Fresh Off The Set to discuss her career, struggles with infertility, and her positive outlook on life. You think you may know her after listening to her every morning on 97.1 ZHT in Salt Lake City, Utah. But now, you can get to know her better!Hear about how Jess ended up in Utah and her favorite celebrity radio interviews. (Spoiler: they are IMPRESSIVE!) If you are interested in what goes on behind the scenes of a radio show or h...2022-04-2626 min

Baby Your BabyChoosing the right formula for your babyBreastfeeding has many benefits for babies and also for moms. The antibodies in breastmilk help protect babies from illness. Breastmilk has just the right amount of fat, sugar, water, and protein to help babies continue to grow. The research and evidence is clear, breast milk is the best food for infants and breastfeeding is associated with decreased risk for infant morbidity and mortality. But when moms are unable to breastfeed, or need to supplement breastfeeding or stop breastfeeding before a baby turns one year old, it’s important to give their baby infant formula because it’s the...2022-04-2219 min

Baby Your BabyResearching a change into pediatric seizure protocol for EMS providersThe longer a child has a seizure after 5 minutes, the harder it is to stop with medications. This fact is why developing protocols and eliminating barriers for Emergency Medical services to provide anti-seizure rescue medications quickly is so important. Primary Children’s’ Emergency Department hopes a new clinical trial will further empower EMS pre-hospital providers to treat child seizures in a safe and timely manner. Jade Elliott spoke with Dr. Maija Holsti, MD, MPH, Professor of Pediatrics at the University of Utah, about this clinical trial. The Pediatric Dose Optimization for Seizures in EMS (PediDOSE) stud...2022-04-1512 min

Baby Your BabyResearching a change into pediatric seizure protocol for EMS providersThe longer a child has a seizure after 5 minutes, the harder it is to stop with medications. This fact is why developing protocols and eliminating barriers for Emergency Medical services to provide anti-seizure rescue medications quickly is so important. Primary Children’s’ Emergency Department hopes a new clinical trial will further empower EMS pre-hospital providers to treat child seizures in a safe and timely manner.Jade Elliott spoke with Dr. Maija Holsti, MD, MPH, Professor of Pediatrics at the University of Utah, about this clinical trial.The Pediatric Dose Optimization for Seizures in EMS (PediDOSE) stud...2022-04-1512 min

Fresh Off The SetHow to parent in a tech-run world!The fight over cell phones between parents and kids can be… well… the worst! Luckily, Katie, a parenting coach, joined Fresh Off The Set to talk about how we can help our kids limit their screen time. The less screen time they have, the better! But, sometimes it can be a good tool to help keep them busy. Katie has tips and tricks to help your kids not be so dependent on electronics. If they get disappointed about limited screen time, Katie has tips for that as well! Don’t let phones run your relationship. Katie will help all parents set bo...2022-04-0525 min

Fresh Off The SetAre you crypto-curious?Is cryptocurrency the future of money? If you are hesitant about investing in cryptocurrency, Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain what cryptocurrency is, how you can invest, why you should invest, and why he thinks cryptocurrencies are the future of payment methods. The world began with trading goods, then went to coins and paper money, and then credit cards. Dan says crypto is the next step. (Spoiler: Dan will tell you which website will easily help you get started with investing!) Kari, Brooke, David, Elora and Sarah host Fresh Living on...2022-03-2920 min

Fresh Off The SetHow mothers can better advocate for themselvesIn today’s episode of Fresh Off The Set, we are speaking with Dr. Julie Hanks. She is a licensed therapist who is here to help moms advocate for their own needs within their families, prioritize self-care and goals, as well as teach mothers tools so they treat themselves as equal members of the family. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above your own. Julie has advice and tools to help us care for our families, while also caring for ourselves. Kari, Brooke, David, Elora and Sarah host F...2022-03-2222 min

Fresh Off The SetHere comes the bride!Our host Elora is getting married! With her wedding just days away, we thought it’d be perfect to interview a Utah wedding expert about trends, tips, and advice. What’s trending right now? What should you do if your wedding planner isn’t doing what you need? How can you best navigate conversations with family members who want to be… a little too involved? Whether you are getting married soon, helping plan a wedding, or just love weddings in general, this is for you! Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel...2022-03-1529 min

Fresh Off The SetTristen Ikaika’s “Ring King empire” started with a stolen spoonTristen Ikaika, also known as the Ring King, launched his ring brand in 2017. It all started with a spoon he took from his parents' house in Orem, handcrafting it into a one-of-a-kind ring that soon grabbed the attention of his friends and family. After launching his site, Tristen dropped the ring collection that have sold out in hours. His unisex designs are inspired by his worldwide travels and emotions dealing with his father’s serious health issues. This inspired his best-selling SAD-BOI ring. Tristen’s unique pieces are more than just rings, they leave a lasting impression that customers can conn...2022-03-0818 min

Take 2Take 2 Podcast: Who’s running for office, Legislative session wraps up; transgender athletesHost: Heidi Hatch Guests: Maura Carabello & Greg Hughes Filing Deadline 5pm Friday: Who’s in, who’s out and who is running for a different office? LINK: All but 8 Utah legislators file to run for re-election All but 8 Utah legislators file to run for re-election https://t.co/u8akiZMpx9 — Heidi Hatch KUTV (@tvheidihatch) March 5, 2022 … Continue reading Take 2 Podcast: Who’s running for office, Legislative session wraps up; transgender athletes → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2022-03-0551 min

Fresh Off The SetWTF is an NFT?!Have you heard of NFTs and are--like us--confused about what they are and why they are significant? Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain everything—literally everything—about NFTs. Dan answers all of our questions about what exactly NFTs are, why they are gaining popularity, how you can buy/sell NFTs, what their value is and what this means for the future of consumer consumption. He breaks it all down! (Spoiler: Dan gives tips to help you start your NFT empire!) Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, whic...2022-03-0121 min

Fresh Off The SetHouse of Happy Hormones: Meet the Utah woman behind MixhersAfter having children, Jess Toolson experienced debilitating period pain. Through a long process of trial and error, she discovered a mix of supplements that helped relieve her pain—and the pain of thousands of women! Mixhers was born and is now helping empower women across the country by making them into a “house with happy hormones.” Jess joined Fresh Off The Set to tell us about her story, how she started Mixhers, and gave powerful advice for aspiring entrepreneurs. It’s so inspiring! Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday...2022-02-2228 min

Fresh Off The SetA sit down with Utah’s restaurant kingIn this week's episode of Fresh Off The Set, we are talking to Utah's restaurant king Michael McHenry! Sunday’s Best is one of Utah’s hottest restaurants right now. The man behind the genius, Michael McHenry, sat down with Kari Hawker-Diaz to talk about his career. If you have ever been to Sunday’s Best, Ginger Street, or Dirty Bird, Michael is the person who had the vision and made these successful restaurants what they are today. But, he didn’t start in food service. Michael was a professional bowler who fell into the restaurant industry because of his relation...2022-02-1529 min

Fresh Off The SetValentine’s episode: He’s just not that into youRose are red, violets are blue… how can you tell if he’s just not that into you? Happy (early) Valentine’s Day! Is your dating life not going the way you want? Or, are you in a long-term relationship and want to improve it? Loni Harmon is a licensed relationship counselor, educator & coach. She gave Fresh Off The Set tips to help everyone navigate dating, become a better partner, and avoid dating “don’ts.” (3:55) So, whether you are looking for that special someone or are with a long-term partner, Loni has tips & tricks to help! Kari, Brooke, David, Elora and Sarah ho...2022-02-0827 min

Fresh Off The SetGrowing Up OsmondDavid Osmond, a host of Fresh Living and Fresh Off The Set, wears many hats. He is a father, performer, and advocate. From the age of 4, David has performed as part of the second generation of talented Osmonds. He constantly tours with his aunt Marie Osmond. He has also recently performed alongside artists, such as Stevie Wonder, The Eagles, Steven Tyler, and Earth Wind & Fire. In this episode, David details his decades-long performing career, his struggles with multiple sclerosis, what his father Alan Osmond’s MS diagnosis taught him, and how it has changed his outlook on life. David is tr...2022-02-0130 min

Fresh Off The SetJohnny Depp, is that you? Celebrity run-insIn honor of the Sundance Film Festival, Kari & Elora are sharing their favorite celebrity run-in stories! Learn what Gerard Butler said to Kari at Sundance a few years ago, what Zac Efron thought of Elora’s name, and what Kari did when Johnny Depp waved at her at a movie premiere. (Spoiler: It’s hilarious!) Kari, Brooke, David, Elora and Sarah host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube. See Privacy Policy at https://art19.com...2022-01-2521 min

Take 2Take 2 Podcast: COVID-19 booster, federal vaccine requirement, fertilizing the deadSALT LAKE CITY (KUTV) – In this week’s Take 2 Podcast, host Heidi Hatch speaks to founder and resident of The Exoro Group, Maura Carabello, and former Utah Speaker of the House Greg Hughes. They’ll talk about the initial rejection of the COVID-19 booster shot for all, and approval for older Americans and those at … Continue reading Take 2 Podcast: COVID-19 booster, federal vaccine requirement, fertilizing the dead → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-09-1848 min

Take 2Take 2 podcast: Vaccines for everyone, bills not signed, Sec. Interior headed to Utah to discuss Bears Ears with state leadersKUTV’s Heidi Hatch hosts Maura Carabello and Greg Hughes about a variety of topics just after the end of Utah’s legislative session. The trio discusses good news as all Utah residents 16 and older will be eligible to get the COVID-19 vaccines starting March 24. Our trio also looks at: BILLS SIGNED and NOT SIGNED Mask … Continue reading Take 2 podcast: Vaccines for everyone, bills not signed, Sec. Interior headed to Utah to discuss Bears Ears with state leaders → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-03-1942 min

Take 2PODCAST: Take 2 – No-knock warrants, Paris Hilton visits Utah and tax breaksKUTV’s Heidi Hatch hosts former Speaker of the House Greg Hughes and Maura Carabello of the Exoro Group in a new episode of Take 2. The trio discuss topics that include: No Knock warrants ban moves forward: Paris Hilton testifies on Utah’s Capitol Hill: Paris Hilton appeared at a Utah legislative committee hearing Monday afternoon to … Continue reading PODCAST: Take 2 – No-knock warrants, Paris Hilton visits Utah and tax breaks → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-02-1346 min

Take 2PODCAST: Take 2 – Utah legislature, AG Reyes impeachment hearing and moreKUTV’s Heidi Hatch hosts former Speaker of the House Greg Hughes and Maura Carabello of the Exoro Group in a new episode of Take 2. The panel dived into the Utah Legislative Session and the bills that will impact you: Stalking Bill: A bill proposing changes to Utah’s stalking code was supported by the House Law Enforcement … Continue reading PODCAST: Take 2 – Utah legislature, AG Reyes impeachment hearing and more → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2021-01-3040 min

Take 2Take 2 Podcast: Vote-by-mail ballots are out, Amendment G and dueling town hallsThe Take 2 Podcast regulars were all back in the KUTV studios today with Heidi Hatch hosting Democrat and former lawmaker Jim Dabakis and Republican and former Speaker of the House Greg Hughes to discus a variety of topics less than three weeks before the 2020 election. Long a vote-by-mail state, ballots started arriving in … Continue reading Take 2 Podcast: Vote-by-mail ballots are out, Amendment G and dueling town halls → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2020-10-1739 min

Baby Your BabyMeet Jade Elliott, the new host of the Baby Your Baby PodcastKUTV’s Jade Elliott is the new host of the Baby Your Baby Podcast. Jade joined 2News after spending most of her news career in eastern Washington from Spokane to most recently back in her hometown, the Tri-Cities, where she was the main morning news anchor for KAPP/KVEW-TV. Jade is a wife and mom and, when … Continue reading Meet Jade Elliott, the new host of the Baby Your Baby Podcast → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2019-09-0402 min $Talkin\' Sports - The Weekly Huddle$ Talkin' Sports - The Weekly HuddleThe Weekly Huddle: Previewing the Pac-12 title game(KUTV) – The Weekly Huddle is back! This week the guys take a look back at the Utes’ comeback win over BYU and they preview the Pac-12 Championship Game. With a trip to the Rose Bowl on the line No. 17 Utah will face 11th ranked Washington in a Friday night matchup at Levi Stadium … Continue reading The Weekly Huddle: Previewing the Pac-12 title game → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-11-3016 min $Talkin\' Sports - The Weekly Huddle$ Talkin' Sports - The Weekly HuddleThe Weekly Huddle: Previewing the Pac-12 title game(KUTV) – The Weekly Huddle is back! This week the guys take a look back at the Utes’ comeback win over BYU and they preview the Pac-12 Championship Game. With a trip to the Rose Bowl on the line No. 17 Utah will face 11th ranked Washington in a Friday night matchup at Levi Stadium … Continue reading The Weekly Huddle: Previewing the Pac-12 title game → See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2018-11-3016 min