Kacie Barnes - Podcast Details

Shows

$Lingokids: Growin\' Up! —Discover dream jobs!$ Lingokids: Growin' Up! —Discover dream jobs!Mini-episode: Tasty Riddles Game Show with Kacie!🍋⚓ We’re serving up one of our tastiest episodes in a fun-sized, three-part mini series! Join Emily and Luis on an exciting ocean adventure—one mini voyage at a time—as they uncover the surprising power of food and nutrition.In these bite-sized episodes, you'll discover how lemons once saved a ship’s crew, explore the science behind healthy eating, and meet special guest Kacie Barnes, a real-life nutritionist who helps kids grow strong and feel their best. Plus, find out why it’s totally OK to play with your food at the table. 🥦🎉Each mini episode is a fla...2025-07-1608 min $Lingokids: Growin\' Up! —Discover dream jobs!$ Lingokids: Growin' Up! —Discover dream jobs!Cracking The Food Puzzle with Nutritionist Kacie BarnesDid you know that a few lemons once saved a ship’s crew? Hop aboard with Emily and Luis in an ocean adventure as they sail through the English waters to find out about the magic of nutrition – the science behind food! In this episode of the Lingokids Podcast, Emily and Luis chat with Kacie Barnes, a nutritionist who helps kids grow big and strong! And guess what? you’ll finally find out why IT’S ACTUALLY OK to play with food at the table (yep, for real!).Episode Transcript***** Parents, in the Lingokids app, we have p...2025-01-1720 min

Well Made with KatPicky Eating: Tips and tricks for a balanced meal for littles and ourselves#28: In our latest podcast episode, we dive deep into the world of picky eaters and the quest for balanced nutrition. Join us as we explore practical strategies and expert insights from a certified dietitian and nutritionist, Kacie Barnes, to help navigate the challenges of the stress of nutrition for ourself and littles. Kacie gives amazing tips to encourage a diverse and nutritious diet, even for the most selective eaters. From creative meal planning to sneaky yet healthy ingredient swaps, we uncover approaches to ensure everyone at the table enjoys a well-rounded diet. Whether you're a parent struggling wi...2024-07-2444 min

Bestie Business Banter"My toddler is 50% goldfish" with Kacie Barnes of Mama Knows NutritionWe are so excited to have someone we are so grateful for on the Bestie Business Banter podcast! Kacie Barnes is a registered dietitian nutritionist, mom of 2, and is the mama behind Mama Knows Nutrition on Instagram where she shares low-stress nutrition tips and hacks for littles and tips for picky eating. Kacie is chatting with us about how she got started with Mama Knows Nutrition, how she balances family and business, and how she handles the negative comments on social media. Plus, you’ll hear our recent mom fails and what’s saving our lives right now.2024-05-081h 02

Alterd LifeInnovation in Mental Health with Solome Tibebu and Kacie Kelly hosted by Michael CastanonThe power of human connection is present in Kacie and Solome’s working relationship.They can be real with each other and grow from the experience - realizing that authenticity and transparency triumphs - the ability to call each other out and disagree without losing sight of the bigger mission. It’s in this light that Michael points out that “If you can’t keep it real, you can’t keep it at all.” Failure is not something to be feared, especially in the world of innovation. Solome recounts her adventures in founding a C...2024-03-1456 min

Change Your Mind with Kris AshleyKacie Knight on Getting Started As a Coach or Healer, Facilitating Programs, and How To Create Safe SpacesKacie is a spiritual teacher, mentor, author and speaker, and founder of Luminous Evolution- A revolutionary movement that is all about blending personal, spiritual and business development for healers, coaches and practitioners so they can share their magic with the world!Kacie has almost 20 years of transformational coaching and facilitation experience, and has created her own incredible energy work modality that helps to restore people to their divine essence and activate their soul gifts. She loves empowering people and helping them embody their magic, from intuitive development, to activating their soul voice to hosting wo...2024-02-2055 min $Don\'t Mom Alone Podcast$ Don't Mom Alone PodcastFeeding Your Kids Without Mom Guilt :: Kacie Barnes [Ep 450] Kids plus nutrition often equals a storm of thoughts and emotions. What should I serve my child? How do I get them to eat it? Is what I heard on the internet true? We don’t come to these questions with blank slates either. Words spoken to us or ideas we’ve internalized can make this area of life rife with trouble. But my guest this week is mom and registered dietician Kacie Barnes and she is here to help! She’s got broad guidelines and specific tips to help us through snacks and mealtimes. The one...2024-02-0551 min

No Gifts (please)S1E13 Kids and new foodsIf they're hungry they'll eat whatever I make. I'm not a short order cook. All great ideas in theory but kids just don't like trying new foods sometimes. It's even been proven than picky eating is genetic. Luckily we have Kacie Barnes aka "Mamma Knows Nutrition" on the show who is setting the internet on fire with her nutrition tips and food strategies. https://mamaknowsnutrition.com/ 2023-12-0528 min

For the Plot PodcastChapter Twelve: Our Most Saucy ReadsIn this week's reading episode, FTP brings on Kacie's high school friend, Mary Beth! Mary Beth and Katie are PROS when it comes to saucy reads. So, curl up with a glass of wine and be ready to run to Barnes & Noble after this episode ;) Books are listed below (more *** means more spice)!! Happy reading xx Special thanks to Mary Beth for joining us on this fun episode!! Books Mentioned: Circe by Madeline Miller Empire of Storms by Sarah J. Maas Eileen by Ottessa Moshfegh The Dead Romantics b...2023-09-1950 min

Make Fit Simple149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie BarnsHelping your kids who are picky eaters develop a positive and healthy relationship with food can be overwhelming. Wondering how you can make healthy eating approachable and attainable for your young child? Look no further! Andrea and Kacie are discussing some simple solutions to help you achieve the desired outcome of fostering nutritious habits in your little one. Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. She will be sharing her expertise and insights on how to cultivate a strong foundation for your child's overall...2023-09-0649 min

Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyThe News Quiz: 2017 – 2018: Series 92, 93, 94 and 95 of the topical BBC Radio 4 comedy panel show by BBC Radio ComedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641997to listen full audiobooks. Title: The News Quiz: 2017 – 2018: Series 92, 93, 94 and 95 of the topical BBC Radio 4 comedy panel show Series: Part of The News Quiz Author: BBC Radio Comedy Narrator: Miles Jupp, Various Format: Unabridged Audiobook Length: 14 hours 47 minutes Release date: April 27, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: Four more series of the long-running satirical panel show chaired by Miles Jupp Since its inception in 1977, The News Quiz has been taking an irreverent sideways look at the headlines, playfully poking fun at the issues, incidents and individuals that make the news. These 32 episodes, first broadcast bet...2023-04-272h 47

Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyThe News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show by BBC Radio ComedyPlease visithttps://thebookvoice.com/podcasts/1/audiobook/641995to listen full audiobooks. Title: The News Quiz: 2018 – 2019: Series 96, 97, 98 and 99 of the topical BBC Radio 4 comedy panel show Series: Part of The News Quiz Author: BBC Radio Comedy Narrator: Miles Jupp, Various Format: Unabridged Audiobook Length: 14 hours 48 minutes Release date: April 27, 2023 Genres: Comedy, Satire & Parody Publisher's Summary: Four further series of the award-winning satirical panel show For over 45 years, The News Quiz has been taking a scalpel to the headlines, dissecting them with its inimitable blend of satire, silliness and sharp-witted commentary. These 32 episodes, first broadcast between April 2018 and May 2019, find the team tackling sto...2023-04-272h 48

Just the Good StuffKacie Barnes MCN, RDN - Mama Knows Nutrition on Picky Eaters and What The Beep to Do#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregivers go through while trying to provide the best meal time options for your little ones. Here is a preview of some of the topic and questions we discuss in this episode: What age picky eating is co...2023-04-031h 05

Mama Knows Nutrition: The Podcast72: Mama Knows Nutrition Podcast AnnouncementI am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! Resources:WebsiteInstagramYouTubeTikTokNewsletter signup 2023-02-2009 min

Mama Knows Nutrition: The Podcast71: My kids like foods I don’t – is it bad to eat something different than them?I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. Resources:Picky Eater Starter Guide with Safe Food SheetEp. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rulesYou could be eating differently because of your ki...2023-02-0616 min

Mama Knows Nutrition: The Podcast70: The MKN RDs are Ready to Help You Feed Your ChildI found the best pediatric Registered Dietitians to join Mama Knows, and I want you to meet them! If you’re anything like me, you like to vet people before you work with them. Do they share similar values? Do they seem likable? Are they normal?? So I wanted you to meet our RDs if you’re curious about our virtual nutrition consults. Listen to this episode to meet Dana Wallace and Bianca Anderson to learn about them, their philosophies and why they love being part of the Mama Knows family! Resou...2023-01-2338 min

Mama Knows Nutrition: The Podcast69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. Resources:Get Mom Strong Website Get Mom Strong AppGet Mom Strong InstagramMy coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.2023-01-0921 min

Explore New Full Audiobooks in Literature, Comedy, Satire & ParodyJust a Minute: Series 81 – 85: The BBC Radio 4 comedy panel game by Various, Nicholas ParsonsPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613079to listen full audiobooks. Title: Just a Minute: Series 81 – 85: The BBC Radio 4 comedy panel game Series: Part of Just a Minute Author: Various, Nicholas Parsons Narrator: Various, Nicholas Parsons Format: Unabridged Audiobook Length: 16 hours 45 minutes Release date: December 29, 2022 Genres: Comedy, Satire & Parody Publisher's Summary: Five sparkling series of the evergreen BBC Radio 4 panel show Just a Minute has been entertaining generations of listeners since its first series in 1967. This collection of five series from 2018-2019, commemorating the programme's 55th anniversary, contains the last ever episodes chaired by broadcasting legend Nicholas Parsons, as well as sev...2022-12-294h 45

Mama Knows Nutrition: The Podcast68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone! Resources:Hannah Bower Instagram 2022-12-2630 min

Mama Knows Nutrition: The Podcast67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]Liesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/unexpected things that can happen in labor. You don’t want to miss Liesel’s top hacks for reducing nausea, making labor in the hospital feel more calming, managing pain, and making pumping less awful.Resources:Mommy Labor Nurse InstagramMommy Labor Nurse Website Mommy Labo...2022-12-1238 min

3 in 30 Takeaways for Moms264: How to Help your Picky Eater // Kacie BarnesMy guest today is someone who has helped me feel so much more empowered in my efforts to help my son become a more balanced eater. Kacie Barnes is a Registered Dietitian Nutritionist who has helped thousands of families with young kids make healthy eating approachable and attainable through her company, Mama Knows Nutrition. For full show notes, including the three takeaways, go to https://3in30podcast.com/264-picky-eaterAnnouncement:The Flecks of Gold Journal sale ends today! Get $5 off automatically through December 5th, a...2022-12-0536 min

Mama Knows Nutrition: The Podcast66: Causes of Picky EatingMost parents of picky eaters that I work with have something in common - they blame themselves, at least in part, for their kid’s eating. But what if a lot of the causes of picky eating are actually not in your control? Listen to this episode to find out why your little one may be picky, and which things you actually can control. Resources:MKN Picky Eater QuizResearch data:The sweetness and bitterness of childhood: Insights from basic research on taste preferencesFood neo...2022-11-2816 min

Mama Knows Nutrition: The Podcast65: Pretzels and Cheerios: Are they healthy or not?There’s a good chance your kid is eating pretzels and Cheerios quite often…but are they healthy? I am NOT one to make you afraid of what you feed your kids so before you even listen I don’t want you to freak out about this! Listen in to find out how to include these kid favorites in a healthy diet, and what my response is to the people who think Cheerios are harmful to eat.Resources:Ep. 40 Are Goldfish Crackers Actually Healthy? Ask a Dietitian! MK...2022-11-1418 min

Mama Knows Nutrition: The Podcast64: A real perspective on motherhood [Ft. Kristen Cook]Kristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for all the ladies stumbling trying to make sense of having our sh*t together. This is one of my favorite conversations on the podcast, because it’s raw, honest, fun, and just so incredibly relatable. If you’re not following Kristen already, you will be after you listen to this episode! ResourcesSign up for MKN Newsletter 2022-10-3134 min

Mama Knows Nutrition: The Podcast63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]If you’re pregnant or have a baby at home, you don’t want to miss this episode! Mallory Whitmore of @theformulamom joins me to discuss formula feeding. We chat about the breastmilk vs formula divide and she educates us on common myths and concerns about formula feeding to help parents feel comfortable and confident when formula feeding their little ones. ResourcesThe Formula Mom Instagram The Formula Mom TikTokThe Formula Mom Formula GuideThe Formula Mom Formul...2022-10-1727 min

Mama Knows Nutrition: The Podcast62: How a new food product goes from dream to Whole Foods shelves [Ft. Ali Bonar]Have you ever wondered how new food products actually get into stores when they’re not made by a big corporation? Ali Bonar, CEO and co-founder of Oat Haus, talks about the hurdles she’s overcome to leave her previous career behind and start a food company. The Oat Haus flagship product, Granola Butter, is the world's first oat-based spread and was born out of Ali's eating disorder recovery. Oat Haus is available at over 1,200 stores, including Whole Foods, Sprouts, Harris Teeter, The Fresh Market & more. I personally am obsessed with the new Brownie Batte...2022-10-0342 min

Mama Knows Nutrition: The Podcast61: Staying Positive When Parenting AloneHow do you do it all alone? I chat with Lauren “Lola” Garcia from @whatlolalikes about trying to do it all when you are the primary or only parent at home, and why she found it crucial to ask for help. We talk about what that help can actually look like, and what it feels like to be the parent who shoulders the mental load of all the day to day parenting. Resources:Melissa Wood Health Didn’t I Just Feed You Podcast E...2022-09-1945 min

Mama Knows Nutrition: The Podcast60: A diabetes diagnosis…what it really means.There are so many misconceptions about Diabetes, like you just get it if you eat a lot of sugar, or you can’t eat any carbs if you have Diabetes. I talked to Mary Ellen Phipps, who is a Registered Dietitian, mom, and has been living with Type 1 Diabetes since she was 5 years old. She shares what it’s REALLY like to live with diabetes (the ups and the downs), what it’s like for parents when they receive this diagnosis for their child, and she shares the truth about the common misconceptions. Resources:Milk...2022-09-0528 min

Mama Knows Nutrition: The Podcast59: New food on their plate and they freak?If you feel like you can’t even attempt to put a new food on your picky eater’s plate because you know they’re going to be upset, you have to listen to this episode. This topic was a listener request and it’s something I hear often from picky eater parents. But I don’t want you to be scared to introduce new foods. Use these tips and you’re going to feel immediately better about dinner time with your picky eater.Resources: Free Picky Eater Starter GuideSimple...2022-08-2215 min

Mama Knows Nutrition: The Podcast58: Grandparents won’t feed your kids how you want?It can be so frustrating when what feels like a simple request is completely ignored! If you’re feeling stuck with grandma or grandpa going overboard on treats when they’re watching your kids, listen to this episode for what you can do to handle the situation (and hopefully get them to listen to you!).Resources: https://mamaknowsnutrition.com/shop/ 2022-08-1517 min

Mama Knows Nutrition: The Podcast57: When you and your partner disagree on parenting choices [feat. Dr. Cassidy Freitas]It can feel like you get stuck when you and your partner or co-parent have different approaches or beliefs, especially when it comes to feeding your kids. Dr. Cassidy is a therapist who specializes in marriage and family therapy, and in this episode she provides a framework to use when you need help working through this in your own home. I personally am taking her tips for the next time I need to approach a tricky topic where my husband and I are not seeing eye to eye!2022-08-0838 min

Mama Knows Nutrition: The Podcast56: What to do when your toddler stops eating meat (and you want them to!)It’s so frustrating when your little one drops foods they used to love! And for some of you, like me and my oldest kiddo, they drop A LOT of foods in the toddler stage. This episode gives you practical tips on how you can get them eating meat again, and how to introduce it in a way that’s more enticing to picky toddlers!Check in this recipe for pineapple chicken for an easy way to introduce meat using flavors your toddler is already familiar with.Th...2022-08-0115 min

Mama Knows Nutrition: The Podcast55: [Special episode!] Must-Know Tips for Moving to a New HousePersonal update…we moved to a new house! Since it has absolutely consumed my life for several weeks, I couldn’t pass up the opportunity to share the tips that saved my sanity and the things I’d absolutely repeat if we had to move again. This is my 3rd move as a mom, and it was by far the smoothest one yet!2022-07-2534 min

Mama Knows Nutrition: The Podcast54: Must-Know Tips for Toddler Choking PreventionLearn what to avoid to reduce the risk of choking for your toddler from Brandon Doersken, co-founder and CPR instructor of Thrive Training Institute. Brandon is also a dad of 3 so he understands how hard it is to keep your eyes on them at all times! He helps empower you to have the knowledge and tools to help your little one, and you’ll love how he does NOT make it sound scary or overwhelming!Thrive Training - https://courses.thrivetraininginstitute.com/courses/cpr-aed?ref=9ba80d...2022-07-1832 min

Mama Knows Nutrition: The Podcast53: Should You Use a Kids Snack Drawer?Should you have a snack drawer for your young kids and should they be able to access snacks freely on their own? Pantry and cabinet organization is awesome, and the idea of your kids not bothering you every time they want a snack is definitely appealing. But the kids' snack drawer can lead to even bigger problems that you don’t want to deal with (ugh, no more problems please!). Listen in to hear why I don’t love this solution, and what I’d recommend you do instead.This ep...2022-07-1114 min

Mama Knows Nutrition: The Podcast52: Debunking Food Myths That Have Gone Viral on Social Media [feat. the Food Science Babe]Have you ever wondered the truth about additives in your food (what are they? Are they safe?), whether certain cooking oils are inflammatory and possibly toxic, or if your kids will be harmed by eating non-organic produce? These topics are ones that keep making the rounds on social media, and as a parent who wants to do the best for your kids, it can be really hard to know what’s right! It can make you want to give up altogether.Erin, the Food Science Babe (2022-07-0435 min

Mama Knows Nutrition: The Podcast51: Simplify & Streamline Your Time in the Kitchen [feat. Kate Strickler @naptimekitchen]This week I picked the brain of Kate Strickler from Nap Time Kitchen, mom of 4 and cooking lover. She and I have bonded over working smarter not harder, and finding joy in your home no matter its size or decor (or lack thereof). In this episode, you’ll be inspired to let go of unrealistic expectations for yourself and lean into the season of life you are in. Kate’s insight and passion for reducing the burden on moms will leave you feeling more supported in your home...2022-06-2631 min

Mama Knows Nutrition: The Podcast50: “No one dreads mealtimes anymore!” [feat. picky eater parents Sarah & Ryan]If you have a picky eater and ever wondered, “is there any future in which I don’t feel like I’m failing at mealtimes? Will I ever be free from stressing over everything they refuse to eat?”Sarah and Ryan, parents of 2 kiddos, one being a very picky eater, talk about all the improvements they’ve experienced in their home after taking the Simple Steps to Picky Wins course. Listen in to hear what has changed for them!2022-06-2026 min

Mama Knows Nutrition: The Podcast49: As a mom, is therapy right for me? [feat. Ashurina Ream of Psyched Mommy]Becoming a parent changes you. Your day to day life looks COMPLETELY different than before, and the demands on your time are unparalleled. If you’ve ever found yourself thinking that you don’t feel like yourself, things feel too hard, or you’re experiencing feelings you never had before (like rage, anxiety, and depression), you might wonder if therapy is right for you.Mental health is one of my #1 priorities because I’ve gone through my own journey that has freed me to live life the way I want to. Today’s...2022-06-1333 min

Mama Knows Nutrition: The Podcast48: Toddler weight: what does it all mean? [feat. Dr. Mona Amin]Growth charts from the pediatrician may leave you with some questions or concerns, so I talked with pediatrician Dr. Mona Amin from @pedsdoctalk all about toddler weight and what you actually need to know about their percentile.Disclaimer: this is for educational purposes only, please consult your child’s healthcare provider for any concerns related to their health.Here is what we will cover:What is a growth chart and why does it matter?All the th...2022-06-0645 min

Mama Knows Nutrition: The Podcast47: How to know if your baby has food allergies (& what to do!) [feat. Meghan McMillin, RDN, IBCLC @the.lactation.dietitian]Food allergies scared the poop out of me when I was a first time mom with a baby, and it’s one of those things that the more you know about it, the less afraid you will be, and honestly it’ll be less likely your baby develops severe food allergies when you know more about it because early introduction is hugely important. Today we’re talking to Meghan McMillin, Registered Dietitian Nutritionist (RDN) and International Board Certified Lactation Consultant (IBCLC), she’s also a mom to kids with food allergies so I could not think of a better p...2022-05-3031 min

The Business of Thinking BigBehind the Scenes of a 5-Figure Launch with Kacie BarnesKacie Barnes, Registered Dietician Nutritionist and founder of Mama Knows Nutrition, helps mamas feed their babies and toddlers without the side of mom guilt. In order to help her business grow, she needed to work through her own guilt. Kacie’s first offers included a digital nutrition guide priced at just $3. She needed to heal her money mindset issues in order to start charging what she’s worth… and attract the type of customers that she deserves. In this conversation, Kacie gets honest about her biggest challenges and proudest moments in her busin...2022-05-2645 min

Mama Knows Nutrition: The Podcast46: What You’ve Always Wanted to Know About BeefSince beef is something people often think they need to restrict or avoid, I asked special guest & nutrition expert Keli Hawthorne, MS, RD to share what the research says about beef, specifically for young kids!Keli Hawthorne is a Registered Dietitian and the Director for Clinical Research for the Department of Pediatrics at the Dell Medical School at the University of Texas at Austin. In this episode, I asked Keli about:the health benefits of beef and which cuts she recommends ...2022-05-2339 min

Mama Knows Nutrition: The Podcast45: Are Vitamins Necessary for Your Kid?Does your child actually need a multivitamin? Today I’ll walk you through why your little one may or may not need to take a daily multivitamin, and what common nutritional gaps I see in kids’ diets (and how to address them). Plus, I talk about why you need to be careful with the supplement industry, and have your guard up when you hear influencers promoting vitamins & supplements!To read more about vitamin recommendations for kids, go to: The Best Multivitamins For Toddlers (And Does Your Kid Really Need One?) bl...2022-05-1625 min

Mama Knows Nutrition: The Podcast44: 5 Reasons They’re Not Eating DinnerDinnertime with toddlers is like herding cats – except worse, because you also probably had to field a tantrum 5 minutes ago and you have zero chill left in you. And then they don’t even EAT anything you made and you want to say, as my son does, “WHAT THE FLIP?!” Believe it or not, there are 5 very common reasons why I see littles not eating at dinner. Listen to today’s episode to see which of these might be the culprit in your house! 2022-05-0918 min

Mama Knows Nutrition: The Podcast43: Is there such a thing as “too much carbs?”Carbs! They just might be your toddler or preschoolers love language and today I’m talking about what too much carbs actually looks like, when carbs are a problem, and how to feel about your little one’s obsession with all things carbohydrates.In this episode, I’ll answer: How much of their diet should be carbohydrates?Should you limit grains or starchy carbs?Should you limit sweets?Protein and fiber boosting alternatives to traditional carbsWhy are kids obsessed with carbsWhen...2022-05-0220 min

Mama Knows Nutrition: The Podcast42: Anxiety Coping Skills for Kids with Jessica BradshawJessica has 12 years of experience in education and 22 years of experience working with children. She was recently named school counselor of the year in 2021-2022 for the Richardson School Division, a large school district in Dallas/Fort Worth. Currently, she works with children from Pre-K to sixth grade or four to twelve-year-olds. Her passion is teaching students coping tools for anxiety and helping them better understand how their brains work. In addition to counseling, Jessica also shares lifestyle and wellness tips through her Instagram and blog at Love You More Too.2022-04-2525 min

Mama Knows Nutrition: The Podcast41: When To Stop Feeding Your Baby FormulaOnce your little one hits the 12-month mark, they become a full-on toddler. And when they become toddlers, we want to start weaning them off formula. (Side note: Isn’t that wild? We get one baby year. Like who gave them permission to stop being the baby I brought home?!) Anyway…stopping formula sounds nice and simple, right? But it brings up SO many questions. Can you move them off formula early? Do you jump straight into milk? Cow’s...2022-04-1811 min

Mama Knows Nutrition: The Podcast40: Are Goldfish Crackers Actually Healthy? Ask a Dietitian!Mama, but I’ve had so many moms asking me about popular ‘kid snacks’ wondering if they are actually healthy. Sometimes it’s nice to give your kids a quick and easy snack you know they’ll love and will actually eat (Oof!) But then we can start to spiral “Should I be letting them eat that? Is this bad for them? Am I a bad mama?” to make things even harder (as if being a mom isn’t hard enough) the internet is full of people claiming things like vegetable oil is the WORST thing you...2022-04-1117 min

Mama Knows Nutrition: The Podcast39: Keeping Toddlers Busy at Home [feat. Myriam Sandler from Mothercould]Today, I invited Myriam Sandler to this podcast to dive into easy sensory play ideas you can do today that are TOTALLY mess-free. She’ll talk about how sensory play got her toddler eating solid foods (For real!). And finally, we’ll get into why creating a setup routine and boundaries with your little one is so important for keeping the mess off the floors and in the bins. So if you’re a momma who’s done with finding slim or paint all over your house, grab a coffee and let’s dive in! Mee...2022-04-0432 min

Mama Knows Nutrition: The Podcast38: How Much Protein Does A Toddler Need?Is your toddler obsessed with carbs?! Like, to the point where their idea of a balanced meal is crackers with white bread, a few cheddar puffs for color, and a side of fruit that may or may not get eaten? And, is that making you panic or second-guess yourself just a little? If so, this episode is for you! This week on Feeding Toddlers Made Easy, I’m spilling the soybeans on protein for toddlers and answering super-common parent FAQs like, “How much protein does a toddler need?” My goal(s): Red...2022-03-2812 min

Mama Knows Nutrition: The Podcast37: Tips for Cooking with Toddlers [feat. Heather Staller from Happy Kids Kitchen]Heather Staller is a mom, cooking instructor, and recipe developer dedicated to getting kids into the kitchen. After culinary school, she worked for many years at a recreational cooking school teaching kids camps and workshops for ages 3 to 16. Currently, Heather runs her own business and online platform where she shares recipes, lunch box ideas, and cooking knowledge on her website HappyKidsKitchen.com and her Instagram page @heather.happykidskitchen. In 2019, she published a cookbook, Little Helpers Toddler Kitchen, with over 40 healthy recipes written with specific instructions for...2022-03-2120 min

Mama Knows Nutrition: The Podcast36: Weaning Off Breastfeeding [feat. Lactation Consultant Erica Campbell]This week’s podcast episode, I called up Erica Campbell: mom, wife, nurse, and breastfeeding consultant. We talk through the most common problems that come up around weaning. Things like what to do when you want to wean when they don’t (ugh), what to do when they want to wean but you don’t (gaaaah), the hormones, pain, and side effects of weaning (yayyy more mom fun!), and allllllll the feels that come with weaning. If weaning is a topic that's been on your mind, then mama, you are in the right place today...2022-03-1429 min

Mama Knows Nutrition: The Podcast35: How to Teach Your Toddler To Talk At Mealtimes With Wee TalkersKatie and Carly are licensed pediatric speech-language pathologists specializing in early intervention and the prevention, diagnosis, and treatment of speech and language disorders in children ages birth to five. Together, they run Wee Talkers, where they teach parents of babies and toddlers how to support their child’s language and communication development. Through online education, courses, and memberships, they offer connection-driven language resources that help families and children of all abilities learn to communicate to their fullest potential. Katie and Carl...2022-03-0719 min

Mama Knows Nutrition: The Podcast34: Getting a Picky Toddler to Eat Without Short Order CookingShort-Order Cooks: Parents who: ask their child what they want for each meal, then make it; give LOTS of meal alternatives; get their child something else when they deny a meal; sometimes feel like failures for giving in when they WANT their child to eat what they made.Short-Order Kitchens: Frustrating places where alternative meals are always on-deck, pantry favorites are forever available in place of meals, and exhausted parents automatically make kid-approved meals alongside their own.Feeling seen? Triggered? Attacked? 😅 I promise it’s OKAY...2022-02-2817 min

Mama Knows Nutrition: The Podcast33: Healthy, High-Calorie Foods for KidsI recently had a mom tell me she wanted to help her child gain weight, and when she spoke with her pediatrician, they told her to “just feed ice cream and cookies and not worry about it.” And while technically this advice might work, she didn’t feel great about it. It puts her in the position of choosing between her child’s nutrition OR their weight, which made her second guess. And I’m glad she did!In this week’s podcast episode, I want to set the reco...2022-02-2122 min

Mama Knows Nutrition: The Podcast32: How To Say No To Kids’ Food & Snack RequestsIf your toddler wants snacks all the time, you might be at a total loss—or feeling like you’re about to lose it. 😅 Especially if your no’s have historically resulted in tantrums of major proportions. You’re probably thinking, “This can’t be the best way to handle incessant food and snacks, can it?!” And honestly, the answer is no, it isn’t! You’re right to be a little frustrated at the fact that you can’t say no to your child without some kind of push back. F...2022-02-1417 min

Mama Knows Nutrition: The Podcast31: How To Get Your Kids & Toddlers To Eat VegetablesEasy strategies for getting kids to eat veggies, what happens if they DON'T eat veggies & 5 toddler-friendly veggie recipes. From a mom & pediatric RD! Welcome back to Feeding Toddlers Made Easy with Registered Dietitian Nutritionist host, Kacie Barnes of Mama Knows Nutrition! For notes from this episode and links to the recipes I mention, go to the link for this episode’s post at mamaknowsnutrition.com/podcast/how-to-get-your-kids-to-eat-vegetables/2022-02-0718 min

UnbabbledKacie Barnes: Taking the Stress Out of Feeding Your Kids | Season 4, Episode 5In this episode we speak with registered dietician Kacie Barnes about pediatric nutrition. Kacie is the owner of Mama Knows Nutrition, where she helps parents of babies, toddlers, and preschoolers find solutions to nourish their families without stress, guilt, or chaos. Throughout the episode, Kacie shares tips for introducing new foods, discusses typical variations in children’s diets and the nutritional needs of kids all with her signature humor and judgment free style. Kacie Barnes, MCN, RDN, LD has a Masters of Clinical Nutrition from UT Southwestern. She is the owner of Mama Knows Nutrition where she wor...2022-02-0240 min

Mama Knows Nutrition: The Podcast30: Solving Toddler Sleep Struggles with Guest Expert Becca Campbell from Little Z SleepI thought that once we passed the baby stage, sleep would be a given. Nope, nope, nope. If you have a toddler or preschooler who is waking in the night or waking at the crack of dawn, listen to this episode with my favorite sleep expert, Becca Campbell of Little Z’s Sleep, who has helped thousands of families resolve exhausting sleep habits.2022-01-3128 min

Mama Knows Nutrition: The Podcast29: First Tool You Need for Your Picky EaterToday’s episode is all about the first tool you need for your picky eater to get them moving in the right direction. If there aren’t many foods that they willingly eat, and you don’t know how to branch them out from where they are now, this episode is a must listen! The tool we talk about in today’s episode is available free here in my Picky Eater Starter Guide. Grab it now here!I’m Kacie Barnes, Reg...2022-01-2417 min

Mama Knows Nutrition: The Podcast28: Parenting as a People Pleaser with Jessica VanderWier from Our Mama VillageGet helpful strategies to manage when your toddler has tantrums, doesn’t like your “no” answer, or gets upset because you set a boundary. I chatted with special guest Jessica VanderWier, Registered Psychotherapist and founder of Our Mama Village, to learn about parenting your toddler – especially when you identify as a people pleaser or just really have a hard time when your decisions make your little one unhappy.I’m Kacie Barnes, Registered Dietitian Nutritionist of Mama Knows Nutrition. Most of our episodes focus on toddler nutrition and mealtime struggles, but as we all know, tant...2022-01-1718 min

Mama Knows Nutrition: The Podcast27: Growing fine, but SO picky (Tips to overcome picky eating)Maybe your child seems to be growing fine, and the pediatrician says they’re fine, but you still worry about their picky eating and don’t know what to do to overcome it. Or you wonder if you’re stressing about nothing! This episode with Kacie Barnes, Registered Dietitian Nutritionist and picky eater expert talks you through what to do if they’re not eating foods they used to eat, what is in your control (and what’s not) with your picky eater, and what you should do to help overcome picky eating.2022-01-1014 min

Mama Knows Nutrition: The Podcast26: Moving Past Purees for Babies with Solid Starts Founder, Jenny Best In-depth interview with Solid Starts founder Jenny Best on starting solids and moving past purees. If you’ve ever worried about your baby choking, gagging, or just generally moving past purees, you are going to feel so much more knowledgeable after this episode. I’m Kacie Barnes, and this is Feeding Toddlers Made Easy. I’m your host, Registered Dietitian Nutritionist and mama of two, and creator of mamaknowsnutrition.com. Feeding Toddlers Made Easy is all about solving nutrition and picky eating struggles, but today we’re talking babies with my special gu...2022-01-0328 min

Mama Knows Nutrition: The Podcast25: A Dietitian’s View On Dessert for KidsServing dessert probably doesn’t seem that complicated until you have kids. Then you start to wonder, how often should they be having this? When do I offer it? Do they need to finish their dinner in order to get it? Do I want to handle dessert the same way my parents did, or does something feel off about that approach? Note: this episode is geared towards kids over 2, as I recommend avoiding/limiting treats for babies and 1 year olds.Welcome back to Feeding Toddlers Made Eas...2021-12-2020 min

Mama Knows Nutrition: The Podcast24: Eating Off Parent’s Plate and Not Staying SeatedHere’s how to solve two common mealtime problems! 1. Toddlers who only want to eat off their parent’s plate (and not their own, even if the food is the same), and 2. Toddlers who will NOT stay seated at a meal.I’m Kacie Barnes, MCN, RDN, this is Feeding Toddlers Made Easy, where we demystify your toddler’s wacky and frustrating mealtime behaviors, and talk about how to get them good nutrition, too. Please follow the podcast if you find it helpful and you like hanging out while...2021-12-0615 min

Mama Knows Nutrition: The Podcast23: Grazing Feeds Picky Eating: Here’s How to Stop ItIf you’re wondering what’s causing your toddler’s picky eating, grazing may be one of the problems. Luckily, it has a quick fix! This episode gives you the tools to easily cut out your toddler’s grazing habits so they can have a better appetite at meals.I’m Kacie Barnes, Registered Dietitian Nutritionist and mom of 2. You can submit a question to be answered on a future episode at mamaknowsnutrition.com/podcast or leave a voice message at 469-552-5527!Connect with me!2021-11-2211 min

Mama Knows Nutrition: The Podcast22: Easier Meal Prep with Cassy Joy Garcia of Fed + FitI don’t know about you but some nights or honestly some weeks or even months it’s nearly impossible for me to get a healthy homemade dinner on the table, and I’m always looking for more shortcuts to make it easier.Today I’m chatting with guest Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit, as well as the creator behind the food blog Fed + Fit. Cook Once Dinner Fix JUST came out so I’m excited to hear more about that...2021-11-0820 min

Mama Knows Nutrition: The Podcast21: Easy Steps to Stop Your Toddler Throwing FoodGet your toddler to stop throwing food with this quick step by step guide, based on my expertise and experience with feeding toddlers as a pediatric Registered Dietitian!I’m Kacie Barnes, MCN, RDN, host of Feeding Toddlers Made Easy, creator of mamaknowsnutrition.com. In the podcast I answer your top questions on feeding toddlers.Resources from today’s episode:Free Seated at the Table GuideRecap of episode (full note...2021-10-2510 min

Mama Knows Nutrition: The Podcast20: Hunger & tantrums: How to prevent the hangry meltdownYou know what happens when your child gets too hungry...hunger tantrums are REAL. Here’s how to prevent (and recover) from one.This is Feeding Toddlers Made Easy, the Mama Knows Nutrition podcast. I’m your host Kacie Barnes, Registered Dietitian Nutritionist, Master of Clinical Nutrition, mom of a new first grader and a preschooler. Feeding Toddlers Made Easy solves your nutrition and food questions that you send in to me, go to mamaknowsnutrition.com/podcast to submit your question and that’s where you’ll find show notes from all of t...2021-10-1119 min

Mama Knows Nutrition: The Podcast19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RDThe diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating.We talk about what int...2021-09-2727 min

Mama Knows Nutrition: The Podcast18: What to Feed a Sick ToddlerYou’ve been told the BRAT diet but that’s not actually the most helpful. Get a dietitian’s tips on what to feed a sick toddler. It’s normal for their appetite to be off, but I know that as a parent, you still want to make sure your toddler gets everything their body needs. Listen in for what you need to make sure to do with their nutrition when they aren’t feeling well.I’m your host, Kacie Barnes, pediatric Registered Dietitian Nutritionist and mom of 2 from Mama Knows Nutrit...2021-09-1313 min

Mama Knows Nutrition: The Podcast17: How much milk should a toddler drink? And non-dairy recommendationsThis is an unbiased review from a pediatric dietitian on milk and non-dairy milk for toddlers. (And breastmilk!) Find out exactly how much of each type of milk is recommended, whether they actually need it, and what type of drinking cups have been cancelled by feeding experts (and what to use instead).I’m your host, Kacie Barnes, Registered Dietitian Nutritionist with a Master of Clinical Nutrition and Master of Public Administration, plus mom of two. We live in Dallas, TX. I’m in love with the toddler stage and all the...2021-08-3014 min

Mama Knows Nutrition: The Podcast16: How to Talk to Toddlers with Mr. Chazz (Guest Expert)Welcome back to Feeding Toddlers Made Easy! This is a very special episode. I chat with Mr. Chazz about how to talk to toddlers, especially around mealtimes. It can be a challenge to know how to communicate well with them when we’re not even sure how much they understand. This is Mr. Chazz’s specialty and he shares some amazing tips in this episode!I’m Kacie Barnes, Registered Dietitian Nutritionist & toddler food expert, your host of Feeding Toddlers Made Easy. Check out my other episodes to get answers to your top questions on fee...2021-08-2328 min

Mama Knows Nutrition: The Podcast15: 12 Month Old Feeding ScheduleRight around 11 months, 12 months, 13 months old -- it’s a big transition time! So if you’re wondering what changes with nutrition and feeding will happen when they finish up their first year, you are in the right place. If you don’t already know me, I’m Kacie Barnes, MCN, RDN, and I’m the dietitian for ALL things toddler. This is my specialty! I’ve worked with hundreds of families with toddlers. And I’m a mom of 2, so I fully understand the struggles firsthand. (Like my 3 year old yelling & deman...2021-08-1613 min

Mama Knows Nutrition: The Podcast14: Toddler refuses to eat?What do you do when your child refuses to eat? How do you know when they are really full? How do you know the opposite - if they’re eating too much?In this episode, I share my expertise as a pediatric Registered Dietitian Nutritionist to help you notice signs of fullness, how to better understand their appetite, and what to do when they refuse to eat.You’re going to gain a better understanding of how their body works and how you can help them get the right amount of n...2021-08-0924 min

Mama Knows Nutrition: The Podcast13: Why Kids Need to Play with FoodDon’t get why food play is important for your baby or toddler? Need help getting a picky eater to start trying new foods? Food play is a gateway to both brain development AND acceptance of a wider variety of foods. I’m Kacie Barnes, Registered Dietitian Nutritionist, and in this episode you’ll get tips on how to get hesitant toddlers to play with food, and tips on teaching table manners, too.Have a question you’d like me to answer? I love hearing f...2021-08-0219 min

Mama Knows Nutrition: The Podcast12: Constipation: Foods to Help Kids PoopNever want your little one to deal with constipation again? This episode covers all the top tips to prevent constipation, plus some dietitian tricks for the best foods to help your kids poop (we’re going way beyond prune juice, friends).In this episode: Signs of constipation and how that affects your little one’s appetiteWhat foods can be constipatingNon-food causes of constipationHow to improve constipation: the top foods help kids poopNon-food remedies for constipation...2021-07-2618 min

Mama Knows Nutrition: The Podcast11: If your child is obsessed with sugar: How to fix itIs your child obsessed with sugar and all they ever seem to want is junk food? Part of the answer is genetics, since some kids naturally prefer sweets more than others. But there are several things you can do to stop them from asking for sweets all the time. Listen in for the top 10 ways to reduce their desire for sweets, and ensure they eat a well rounded diet. Plus, a few bonus tips to get them more interested in veggies!Call into the p...2021-07-1921 min

Mama Knows Nutrition: The Podcast10: Should You Ever Lock The Fridge?If you have fears of excess snacking, and maybe the idea of locking the fridge has come to mind, in this episode I cover:When you might need a lock on the fridgePotential downsides to locking the fridgeWays to prevent excess snackingCall into the podcast voicemail anytime to ask me a question for a chance to be featured on an upcoming episode! The number is 469-552-5527.Don’t know me? I’m Ka...2021-07-1210 min

Mama Knows Nutrition: The Podcast9: What Age Does Picky Eating Get Better?If you’re in the thick of picky eating, you’re probably wondering when you can expect it to get better.You might even be dreaming of the day where you can make whatever you want for dinner, or you could take your little one to any restaurant, or even to a friend’s house for a meal when you don’t know what they’ll be serving. If this feels far off, listen to this episode to hear what age picky eating tends to improve...2021-07-0507 min

Mama Knows Nutrition: The Podcast8: Toddler Eats Too SlowlySlow eating toddlers and stalling toddlers -- if they’re taking forever to eat or using mealtime as an excuse to avoid doing something else, in this episode you’ll hear my top tips from what has worked for my clients in the past when they’re up against these issues! Listen in to the episode to learn:How long is reasonable for a meal?How can I cut them off without a meltdown??What if they didn’t eat very much?2021-06-2812 min

Mama Knows Nutrition: The Podcast7: Is Deli Meat Safe? And Healthy Lunch Ideas!In this episode, I share the research and latest recommendations on lunch meat / deli meat and other processed meats like sausage, bacon, pepperoni, and jerky. We explore: Is processed meat bad? How much is safe for kids?What about organic, or nitrate free?What are other alternatives to serve?Remember, you always get research-backed, real-life advice from me, Kacie Barnes, Registered Dietitian Nutritionist. If you’re loving...2021-06-2109 min

Mama Knows Nutrition: The Podcast6: Toddler Only Eats Four Foods on RepeatGiven up hope on them EVER eating something new? Feel so stuck with their picky eating habits? I’m Kacie Barnes, Registered Dietitian Nutritionist, and in this episode you’ll get tips on how to branch out to new foods AND how to improve their nutrition when they only eat a handful of things. Have a question you’d like me to answer? I love hearing from you. Leave a message at 469-552-5527 for a chance to get your question answered in a future episode! L...2021-06-1415 min

Mama Knows Nutrition: The Podcast5: Milk - What kind and how much?How much milk is too much? What kind of milk is the best for your little one? Why is milk okay when they turn 1, and do they *really* need to drink it?This episode, I give you the quick rundown on milk for toddlers with my insight as a Registered Dietitian Nutritionist.Have a question you’d like me to answer? Leave a message at 469-552-5527 for a chance to get YOUR question answered in a future episode....2021-06-0710 min

Mama Knows Nutrition: The Podcast4: iPad and Distracted EatingDoes your dinner table consist of toddlers glued to their iPads? In Episode Four of Feeding Toddlers Made Easy, you’ll learn how to pry an iPad out of your little one’s sticky fingers and teach them to be present at mealtimes, without all the fuss. And no, this doesn’t mean banishing Peppa or Bubble Guppies completely! Plus, get some tips about what to do if you feel like you have to try all sorts of things to “get” your toddler to sit and eat.2021-05-3116 min

The Get Healthy 360 PodcastEP130 - What should I feed my kids? - Kacie Barnes, MCN, RDN, LDFew things frustrate parents more than the question of "What should I feed my kids???". Listen to a Registered Dietitian Nutritionist offer up tips on how she feeds her own children. Many food related topics are discussed in this episode, such as food coloring, cow milk vs oat milk, plant based diets, supplements, sugar, and healthy eating habits. If you have picky eaters in your family, don't miss this episode! Kacie Barnes, MCN, RDN, LD is a Registered Dietitian Nutritionist who helps families with young kids make healthy eating approachable and attainable. Kacie shares nutrition tips, hacks, and m...2021-05-2946 min

Mama Knows Nutrition: The Podcast3: Toddler Refuses All New FoodStruggling to feed a picky toddler who refuses to try new foods? Allow your host Kacie Barnes to take the reins. In Episode Three, Toddler Refuses New Foods, you’ll learn all about how to approach introducing new foods at mealtime. Whether it’s introducing the food outside of mealtime or trying new foods little by little, Kacie has all the answers you’re looking for!Have a question for Kacie? Leave a message here at 469-552-5527! 2021-05-2410 min

Mama Knows Nutrition: The Podcast2: One Year Old Is Always HungryIs your 1 year old always asking for more food? As a Registered Dietitian Nutritionist and mom of two, I’m bringing you tips and tricks to tackle your little one’s hunger spikes. In episode two, 1 Year Old is Always Hungry, I walk through an easy meal and snack schedule to follow, equipped with nutrition advice and snack suggestions. Say goodbye to ‘hangry’ 1-year-olds!Enjoying the podcast? Leave me a rating and review, and subscribe! :) I read every single review, they bring me so much joy!2021-05-1712 min

Mama Knows Nutrition: The Podcast1: How to Prevent Picky EatingThis is the very first ever episode of Feeding Toddlers Made Easy: The Mama Knows Nutrition Podcast. Your host, Kacie Barnes, is a registered dietitian nutritionist with a Master of Clinical Nutrition and mom of two littles. If you already know me from Instagram or my blog, then you know that I always keep it real with you. This is not about pretending we live in a dream world filled with perfectly behaved children who mostly eat vegetables and never eat sugar. This podcast is where you share your real-life struggles with yo...2021-05-0613 min

Learning Curve with Mr. ChazzCreating Healthy Habits with Kacie Barnes (MamaKnowsNutritrion)She is a Registered Dietitian Nutritionist (RDN) with a Master of Clinical Nutrition from UT Southwestern."The resources mentioned in the show -Picky eater starter guide is here: https://mamaknowsnutrition.com/where-to-start-with-a-picky-eater/What to do when they only want to eat one food: https://mamaknowsnutrition.com/picky-toddler-only-wants-to-eat-one-food/Getting kids to sit at mealtime: https://view.flodesk.com/pages/5e9b6648deb00300266f9a39My picky eater group program: https://mamaknowsnutrition.com/shop/one-meal-challenge/2021-01-251h 08