Shows
Unapologetically Wild with Kadi SonntagThe In-Between of a Quantum LeapIn this episode of Unapologetically Wild, I open up about the raw, messy, beautiful in-between moments that come before a quantum leap. These are the liminal spaces where everything feels uncomfortable, but transformation is already unfolding beneath the surface.Fresh from leading a women’s event that reaffirmed why I do this work, I talk honestly about the doubts I felt beforehand, the shifts that happened during, and the growth I experienced after. You’ll hear how I’m learning to let go of outdated beliefs and safety nets that no longer support my next level. If you’ve...2025-07-2237 minUnapologetically Wild with Kadi SonntagTurning Off to Tune In: Reconnection, Distraction & Feminine LeadershipIn this solo episode of Unapologetically Wild, I’m diving into the power of disconnection—and what happens when we finally unplug from the noise of the world and come back home to ourselves.This episode was recorded as I prepared for my next Feminine Reconnection event—a space for women to strip back the distractions, drop into their bodies, and reconnect with their truth. But this isn’t just about turning off your phone. It’s about getting radically honest with yourself. About what you’re avoiding. What you’re numbing. What you truly need.After spendi...2025-07-1632 minUnapologetically Wild with Kadi SonntagYou Are Worthy of All the AbundanceIn this solo episode of Unapologetically Wild, I’m tapping into the expansive, electric energy that’s swirling around right now—and I’m here to tell you this:The universe isn’t on a budget. You can have it all. You just need to ask.This episode is your permission slip to claim your desires boldly, clear space for what’s meant for you, and step fully into the frequency of abundance. I’m sharing my own journey with energetic and emotional clearing (yep, sometimes it looks like a good massage and a messy cry), and...2025-07-0939 minUnapologetically Wild with Kadi SonntagMy Awakening: Energy, Ancestry & Coming Home to SelfIn this episode of Unapologetically Wild, I’m opening up about one of the most important journeys I’ve ever taken—my spiritual awakening.This isn’t just a story about energy healing or light language. It’s about remembering. Reclaiming. Reconnecting. I share what it was like growing up in a space that felt spiritually confusing, and how—through the military, personal hardship, and eventually deep healing—I found my way home to something ancient, powerful, and wildly alive within me.I talk about my journey with Reiki and light codes, what it feels like to be a c...2025-07-0137 minUnapologetically Wild with Kadi SonntagRebirth, Realignment & Owning My Wild ExpressionI’m back—and it feels so good to be behind the mic again. In this episode of Unapologetically Wild, I’m catching you up on everything that’s been unfolding behind the scenes during my time away from the podcast. And let me tell you—it’s been big. This season of life has been full of shifts, identity shedding, creative rebirth, and deep personal growth.Through storytelling (and a few raw, real reflections), I’m exploring what it means to truly express yourself unapologetically—even when you feel like a wobbly new-born giraffe learning to stand in your ne...2025-06-2436 minUnapologetically Wild with Kadi SonntagFrom Police Force to Purpose-Driven Business: A Journey of Power + Peace with Michelle AnneIn this episode, I sit down with Michelle—business coach, entrepreneur, and former police officer with 23 years of service. From working in intelligence and high-pressure agencies to now guiding women through business with grace and strategy, Michelle’s story is one of resilience, reinvention, and rising into her next chapter unapologetically.We dive deep into her journey—how she navigated a male-dominated career, what it meant to constantly prove herself, and how she ultimately chose to walk a different path. These days, she’s co-leading Those Two Sisters alongside her sister Diane McKendrick, helping ambitious women in business...2025-06-171h 01Unapologetically Wild with Kadi SonntagFinding Freedom Through Feminine Flow + Masculine StructureThis episode is one I’ve been wanting to share for a long time. It’s for the woman who’s tired of ticking boxes and performing to fit a mould. It’s for the high achievers, the go-getters, the ones who’ve mastered structure—but still feel like something’s missing.In this conversation, I’m diving deep into the dance between masculine and feminine energy—not in a gendered sense, but as vital forces that live inside all of us. These energies shape how we show up in the world, how we create, how we lead, and how we l...2025-06-1034 minUnapologetically Wild with Kadi SonntagBreaking Free: Transforming Breakdowns into Breakthroughs for WomenThis episode is raw. It’s real. And it’s one I almost didn’t record—but I’m so glad I did.I’m taking you inside a deeply personal experience—one of those moments that feels like everything is falling apart, only to reveal later that it was all falling into place. This was a breakdown that cracked me open… and allowed something more powerful to come through.Coming from a military background, I’ve worn the “high performer” mask for a long time. But life had other plans. This breakdown wasn’t just emotional—it was id...2025-06-0336 minUnapologetically Wild with Kadi SonntagRewriting the Rules of WorthIn this episode of Unapologetically Wild, I’m diving deep into something that hits home for so many of us—self-image, self-worth, and the way they show up (or hold us back) on our fitness journeys.I share a personal moment from my first day at a new gym—how quickly old narratives around body image can creep in, and how powerful it is to meet them with self-awareness. This isn’t just about what we see in the mirror. It’s about what we say to ourselves and how that story influences our energy, our confidence, and our re...2025-05-2833 minUnapologetically Wild with Kadi SonntagRedefining Success & Listening to Your Inner Voice with Diane McKendrickIn this episode of Unapologetically Wild, I sit down with the incredible Diane McKendrick—entrepreneur, author, speaker and co-founder of Those Two Sisters. Diane’s journey is nothing short of inspiring. From winning gold as a national swimmer to climbing the corporate ladder, she made the brave decision to walk away from burnout and step into a life of alignment, authenticity and true success.We dive into all things life transitions, tuning into your inner voice, and what it really means to be “rich”—not just financially, but emotionally, spiritually and energetically. Diane brings such honesty and grounded w...2025-05-2055 minUnapologetically Wild with Kadi SonntagOwning My Energy & Rewriting the StoryIn this episode of Unapologetically Wild, I dive deep into something I know so many of us wrestle with—self-concept and self-image, especially when it comes to fitness, body image, and showing up in spaces that challenge us.I share a real and recent story about my first day at a new gym. It brought up old feelings, outdated narratives, and those sneaky internal voices that love to remind us of our insecurities. But more than that, it reminded me of my power to choose a different story.This episode is a raw, honest look at...2025-05-1435 minUnapologetically Wild with Kadi SonntagLetting Go & Letting In: The Magic of SurrenderThis episode is close to my heart. I’m sharing something really personal—my journey of leaving the military after over a decade. It’s been emotional, empowering, and deeply transformative. There’s been grief, there’s been gratitude, and there’s been a whole lot of letting go to make space for what’s next.One of the most unexpected gifts during this transition? Manifesting a fully funded overseas trip to Samoa. Yep, flights, accommodation, the works. It all landed when I surrendered to the unknown and trusted the universe to guide me. In this episode, I’m walking yo...2025-05-0639 minUnapologetically Wild with Kadi SonntagEmbrace Vulnerability: Building Support Networks for High-Achieving WomenIn this solo episode of Unapologetically Wild, I’m diving deep into a topic that’s been really present for me lately—support. As I prepare for my upcoming trip to Samoa for a basketball event, I’ve been reflecting on how often high-achieving women feel like they have to go it alone. That lone wolf energy? I know it well—and I also know it doesn’t serve us long-term.I’m sharing some personal stories and lessons from my time in the military, from coaching, and from life in general, about what it actually looks like to let yo...2025-04-2939 minUnapologetically Wild with Kadi SonntagTransforming Guilt into Growth: The Journey Beyond Pleasing OthersIn this episode of Unapologetically Wild, I dive deep into the messy, often unspoken layers of people-pleasing and self-abandonment—two patterns I know all too well. Through sharing pieces of my own story, I unpack how these habits can take root early and show up in every area of our lives, quietly pulling us away from who we really are.I speak openly about the moments that made me pause and reflect, the transitions that forced me to let go, and the truth I had to face: I was putting everyone else first and calling it love. Bu...2025-04-2239 minUnapologetically Wild with Kadi SonntagThe Power of Transition: Redefining Identity and Embracing ChangeIn this episode of Unapologetically Wild, I dive deep into something I know so many of us overlook—just how powerful our life experience really is. I’m talking about the skills we’ve picked up simply by living, navigating change, and showing up for ourselves and others, even when we weren’t sure how.After attending a defence transition seminar recently, I was reminded again how much wisdom and capability we carry within us—often without giving ourselves credit. This conversation is all about owning that. I talk through the shifts that come with life transitions, whether it...2025-04-1632 minUnapologetically Wild with Kadi SonntagThe Power of Pure Gratitude: Transforming Stress into AbundanceIn this powerful episode of Unapologetically Wild, I dive into the art of taking up space and embodying genuine gratitude. I share my personal journey of navigating uncertainty, breaking through limiting beliefs, and stepping into my full power. With raw honesty and deep wisdom, I explore the profound impact of embracing your authentic self in both personal and professional spaces.This episode is packed with actionable insights on moving beyond surface-level positivity into a fully embodied state of gratitude. I encourage you to own your presence, speak your truth, and step boldly into your unique power. From...2025-04-0138 minUnapologetically Wild with Kadi SonntagCreating Impactful Relationships: The True Value of Coaching and MentorshipIn this transformative episode of Unapologetically Wild, I dive deep into the power of self-investment through coaching and mentorship. As a seasoned life and success coach, I share insights on personal growth, vulnerability, and the balance of feminine and masculine energies in development. I explore how working with a coach can illuminate blind spots, empower change, and accelerate success.With a focus on women’s empowerment, I highlight why seeking guidance from those who have walked the path before you can be a game-changer. I unpack the significance of emotional vulnerability, gratitude, and financial worth, offering practical in...2025-03-2737 minUnapologetically Wild with Kadi SonntagOwning Your Shadow to Unlock Your Magnetic EnergyIn this episode of Unapologetically Wild, I explore the power of self-awareness and emotional release as a pathway to transformation. I discuss how unprocessed emotions and subconscious patterns shape daily experiences and why addressing them is essential for breaking free from limiting beliefs.Through practical insights and real-life examples, I unpack the process of letting go of anger, grief, and guilt to create space for self-compassion and empowerment. By shifting focus and energy in the right direction, it becomes possible to manifest the life you truly desire.About Kadi...2025-03-1833 minUnapologetically Wild with Kadi SonntagThe Art of Letting Go: How to Surrender Control and ThriveIn this episode of Unapologetically Wild I dive into the concept of embracing controlled delusion for success. This episode is all about offering a new perspective on letting go of control and trusting the universe's path toward achieving our most ambitious goals. This episode is a call to high-achieving women to abandon rigid plans and embrace the unknown, navigating life with grace and confidence.I dive into the concept of being "delusional" about success, explaining how relinquishing control and allowing life to unfold can lead to incredible quantum leaps. We also challenge the...2025-03-1332 minUnapologetically Wild with Kadi SonntagUnlocking Your Magnetic Energy: How to Thrive in a High Vibe LifeIn this episode of Unapologetically Wild, I dive into the power of energy and how it shapes our productivity, mindset, and personal growth. We’ll explore practical ways to protect and honor your energy, so you can align with your goals and attract what you truly desire.I break down the fundamentals of vibrational frequencies—how they impact our emotional and physical well-being—and share simple ways to practice energy mindfulness in daily life. From music and high-vibration environments to energy clearing techniques, we’ll cover easy, actionable steps to raise your frequency.For t...2025-03-0440 minUnapologetically Wild with Kadi SonntagThe Magic of Building Self-Trust: Simple Steps to Boost Your ConfidenceIn this episode of Unapologetically Wild, I dive into the concepts of embracing change, the necessity of self-care, and building self-trust to enhance both personal and professional growth. This episode is particularly insightful for high-achieving women eager to break free from societal norms and assert control over their lives.Throughout this chat, I also touch on the importance of discipline, balancing self-care, and fostering self-confidence. I share my method of tackling daily tasks, which involves focusing on two essential items per day—helping to avoid burnout and create a sense of achievement. So, if you're re...2025-02-2535 minUnapologetically Wild with Kadi SonntagConquering Fear: How to Face Life's Biggest Decisions Without HesitationIn this episode of Unapologetically Wild, I get real about the power of confronting fears and setting boundaries. I share my personal journey of growth, from overcoming deep-seated fears to stepping fully into my purpose. Leaving behind a long-standing military career wasn’t easy, but it was necessary to pursue my passion for empowering women full-time.I talk about the fear that comes with major life changes and how to push through it, as well as the importance of setting boundaries to stay focused and achieve personal goals. I also dive into why surrounding yourself wi...2025-02-1837 minUnapologetically Wild with Kadi SonntagThe Power of Choosing Me: Transformative Self-Care for Every WomanIn this episode of Unapologetically Wild, I explore the transformative power of self-worth, self-love, and radical self-expression. I challenge societal expectations, emphasizing the importance of recognizing our inherent value and choosing ourselves unapologetically. By breaking free from self-doubt and embracing support systems, we can unlock our true potential and confidently pursue what we desire.Self-worth begins with the belief that we are enough and capable of achieving our dreams. I share my journey of overcoming self-doubt by surrounding myself with support and seeking guidance, proving that transformation happens when we actively choose ourselves. I also h...2025-02-1140 minUnapologetically Wild with Kadi SonntagFuel Your Feminine Power: Nourishing Your Body and SoulIn this episode of Unapologetically Wild, I explore the concept of shifting our relationship with food and the emotional energy it carries. I dive into the intricate connection between our eating habits and overall well-being, guiding you on how to transform food from mere sustenance into an empowering, mindful experience. Discover how embracing your sensuality and intuition can lead to a healthier, more vibrant lifestyle.I emphasise the importance of cultivating a positive relationship with food, highlighting how the emotional energy we bring to meal preparation can profoundly impact our well-being. I cover the significance of truly...2025-02-0434 minUnapologetically Wild with Kadi SonntagEmbrace Your Inner Adventurer: Fitness Can Be Fun and Full of ExcitementI’m all about creating an authentic and joyful movement routine and in this episode of Unapologetically Wild, I challenge the traditional focus on scientifically backed workout programs and instead advocate for movement that feels good and is sustainable in the long run. With my unique perspective as a women’s empowerment coach and military physical trainer, I explore the idea that while strength training offers incredible health benefits, it should always serve your joy and fit your lifestyle preferences. My goal is to shed light on the assumptions we make about fitness and encourage a mindset shif...2025-01-2833 minUnapologetically Wild with Kadi SonntagUnleashing Your Inner Strength: A Journey to Empowerment and Self-DiscoveryTrigger Warning: This episode contains discussions about trauma, including the topic of assault, which may be triggering for some listeners. Please take care while listening. In this very first episode of Unapologetically Wild, I’m taking you behind the scenes of my transformative journey. From my childhood struggles with confidence to becoming a women’s empowerment coach and Army physical training instructor, my path has been one of courage, resilience, and self-discovery. Overcoming my fears became the foundation for stepping into my power. With vulnerability and honesty, I share how facing fears head-on unlocked unimaginable stren...2025-01-2258 minUnapologetically Wild with Kadi SonntagWelcome to the Unapologetically Wild Podcast with Kadi SonntagWelcome to the debut episode of "Unapologetically Wild," a podcast dedicated to empowering high-achieving women to embrace their authentic selves and live unapologetically. Hosted by Kadi Sonntag, a seasoned military sergeant and Women's Empowerment Coach, this series aims to inspire listeners to break free from limiting beliefs and societal expectations.In anticipation of Episode 1, Kadi dives into her journey of thriving in a male-dominated environment and embracing her wild feminine energy. With a rich background in success coaching, energy healing, and personal empowerment, she brings a wealth of experience and insight to the table. The podcast promises...2025-01-2002 min
Chat with KatA Holistic Approach I've Never Seen Before with Kadi Sonntag | Episode 23Isn't she just a VIBE!!!!!! Make sure catch this on Friday and hear how she shares her journey that lead her to helping many women have a holistic approach! I love that she talks about the journey being mind, body and soul and how is not just about exercise and food is so much more than that! So if you are a busy mom, a business woman, or someone who is always on the go this program will work for you!! Join us today as Kadi shares her story and how it...2024-07-3134 min
Badass Manifester PodcastLeaps of Faith & Following Your Intuition Ft. Kadi Sonntag | Ep. 311⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWToday’s incredible guest is also a graduate of the Quantum Coaching Academy, Kadi Sonntag. Kadi is an empowerment coach who works with women to reconnect to themselves and achieve optimal health and wellness. With a 12-year career as a physcial traning instructor in the Australian Army, Kadi utilizes various skills and tools learned in the Army and QCA to help women live holistically and intentionally.Kaid shares her empowering story of listening to her intuition and how she took the s...2024-03-1843 min
The Wholistic LifeThe Secret to Setting Goals that ACTUALLY StickWhen it comes to goals, especially those related to health and wellness, summoning the motivation to stay on track can be a bit tricky. In this episode, I’m joined by the incredible Kadi Sonntag, a powerhouse in women's empowerment and an army physical training instructor. Imagine blending the wisdom of discipline, goal-setting, and personal empowerment – that's exactly what Kadi brings to the table!
We dive into Kadi's military background, uncovering how it laid the foundation for her passion in empowering women both within and beyond the military realm. This conversation is a goldmine of insights for anyo...2024-01-1657 min
Rich Lady Revolution#149 Special Guest - Kadi Sonntag
Kadi Sonntag is a Sergeant in the Military as a Physical Training Instructor. A recovering high achiever - who sets extraordinarily high standards for her self - Kadi she shares her journey from burnout to Freedom & starting her own Wellness business. She shows us how you can still be an achiever, set high standards for life AND be present, peaceful & powerful. If you are a woman who wants more from life and struggles to find the balance tune in to hear this ray of sunshine wisdom to get sustainable & practical processes to being powerfully productive...2023-10-1151 min
Perfectly BrokenEmbodying the Holistic Woman with Kadi SonntagWelcome back to the Perfectly Broken podcast. On today’s episode, I have my first international guest, Kadi Sonntag, join us to share all her insights on living as a holistic woman. She shares everything she's learned along the journey to embody a healthy body, mind, and spirit.
What you’ll hear:
How being in the military has affected her life and her confidence
Why she connected so strongly with playing sports
Some great insights on the benefits of moving our bodies
The history of her relationship with food and how it’s shaped her bus...2023-08-2353 min
The Embodied Business ShowArmy life to Feminine Leadership with Kadi SonntagCLIENT SPOTLIGHT! In this episode I interview my incredibly client Kadi Sonntag! When Kadi first came into my world, she had a vision of building a business that could support women into full acceptance of themselves! Kadi is a PTI in the Australian Army and has had to overcome many hurdles to be able to soften into her feminine leadership! In this episode we talk about what impact it can have on you being in male dominated industries and how to ensure you stay in your feminine. LINKS:Connect with Kadi: Ka...2023-07-1838 min