Shows
Coffee and CrystalsEpisode 173: The Power of Discomfort in Personal GrowthThis conversation explores the themes of transformation and personal growth, emphasizing the importance of embracing discomfort as a catalyst for change. The speaker encourages listeners to recognize their discomfort as a sign of transformation and to find liberation through self-discovery and acceptance of their truth.TakeawaysIf everything feels a little too tight, too small, too loud, too honest, you're not falling apart.You're just transforming.Your discomfort is the sign.Your truth is being asked to come forward.Your new skin is already...
2025-11-1922 minCoffee and Crystals7 min Scorpio Meditation for Grounding Reflections & TransformationThe conversation explores the transformative energy of Scorpio season, highlighting the importance of balance in personal growth. Kadie reflects on their initial resistance to balance and the realization of its necessity in their life.Takeaways:The energy of transformation during Scorpio season is palpable.Balance is essential for personal growth and well-being.Resistance to balance can lead to feelings of frustration.Family time can be both grounding and challenging for workaholics.Recognizing the need for balance is a crucial step in...
2025-10-2808 minCoffee and CrystalsEpisode 169: Setting Intentions and The Power of New Moon Rituals in celebration of Libra New MoonIn this episode of Coffee and Crystals, host KadieChronister discusses the importance of new moon rituals, personal growth, and the impact of relationships on one's journey. She reflects on her recent trip to Florida, sharing insights about balance and the lessons learned from reconnecting with family and friends. The conversation also touches on cultural influences in her work and the significance of setting intentions for the upcoming Scorpio season. Takeaways This podcast is about yoga and mental health.New moon rituals help set intentions for personal growth.
2025-10-2221 minCoffee and CrystalsCelebrating Four Years of Coffee and Crystals with our Annual guest Lincoln BenderWATCH ON YOUTUBE: https://youtu.be/U0UOkbbXeOkIn this special anniversary episode of Coffee and Crystals, host Kadie Chronister is joined by her nephew Lincoln Bender, the very first guest on the show, to celebrate four years of podcasting. Lincoln takes the reins as the interviewer, bringing a fresh perspective and engaging Kadie in a heartfelt conversation about her journey, the importance of family, and topics from her upcoming book! Together, they reflect on personal stories, shared memories, and the growth of the podcast over the years.Follow Kadie on social...
2025-10-1424 minCoffee and CrystalsEpisode 167: Transformation, Purpose & When Life Spits on YouWelcome back to Coffee & Crystals — the soul led podcast where yoga, purpose, and storytelling meet. Hosted by Kadie Chronister, a 500-hour certified yoga teacher, writer, and modern-day healer, this episode dives deep into transformation, purpose, and what happens when life literally (and metaphorically) spits on you.In this episode, Kadie opens up about her most recent experience teaching yoga for the West Hollywood Run Club x Skechers, walking through Beverly Hills, and the shocking encounter that became a mirror for reflection and growth. From surviving chaos to stepping into alignment, this episode reminds you how to...
2025-10-0736 minCoffee and Crystals9 lessons from my 40 years of LifeIn this episode of Coffee and Crystals, Kadie offers listeners an intimate preview of her upcoming book, sharing personal stories and reflections drawn from her 40 years of life. She dives into pivotal experiences and themes that have shaped her, including bravery, grounding practices, life in New York City, bath time rituals, childhood challenges, Me Too moments, family dynamics, and her creative inspirations as a muse.Through storytelling and vulnerability, Kadie explores how these experiences have informed her personal growth, self-care practices, and creative journey. As a special bonus, she shares 9 lessons distilled from her life so far...
2025-09-3032 minCoffee and CrystalsEpisode 165: Libra Season, Fall Equinox & Reflections on Balance, Karma, and Life’s TransitionsWelcome to this week’s episode of Coffee & Crystals! 🌙✨It’s officially Libra season (September 23 – October 22)—a time to embrace balance, harmony, and self-reflection. In this solo episode, Kadie explores Libra energy, key crystals, and how the Fall Equinox encourages us to release what no longer serves us.In this episode, you’ll learn about:Libra’s main crystals: Lapis Lazuli (wisdom & clarity), Rose Quartz (love & compassion), and Peridot (positivity & emotional healing) 💎How autumn in Traditional Chinese Medicine links to the lungs and large intestine, supporting breath, energy flow, and letting go 🍂Personal...
2025-09-2514 minCoffee and CrystalsThe 9/9/9 Portal: Embracing the Energy of 999In this episode of Coffee and Crystals, host Kadie Chronister explores the significance of the number 999 in numerology, emphasizing themes of endings, transitions, and new beginnings. She encourages listeners to embrace the energy of change, practice mindfulness, and engage in rituals that promote release and healing. The conversation highlights the importance of community, acts of kindness, and gratitude as we navigate through life's cycles.takeaways999 represents closure and new beginnings.Trust the transition and embrace change.Healing involves letting go of what no longer serves you.Use rituals to release and make space for new energy.Meditation can elevate yo...
2025-09-1017 minCoffee and CrystalsYoga Beyond the Mat & the Power of Inner Healing- National Yoga Month KickoffWelcome back to Coffee and Crystals!In this deeply personal and transformative episode, host Kadie Chronister invites you to rethink what yoga really means—far beyond the poses and the mat. September is National Yoga Month, and this episode is a powerful blend of reflection, healing, and spiritual insight that will inspire you to approach yoga as a lifestyle, not just a workout.Kadie shares candidly about her healing journey after the loss of her ex-boyfriend, her experiences with Reiki and psychic mediums, and the transformative work she’s done reconnecting with her inner child. She disc...
2025-09-0213 minCoffee and CrystalsEnergy, Emotion & Intuition: Exploring Holistic Healing from Reiki to Qigong with Ginny VigneIn this soul-nourishing episode, we dive deep into the world of holistic healing, energetic alignment, and the emotional journey of life. From aging with wisdom to connecting with spirit animals, we explore a range of transformative topics with heartfelt authenticity. Whether you're curious about Reiki, homeopathy, Qigong, or seasonal energies in Chinese medicine, this conversation offers valuable insights for healers, seekers, and the spiritually curious.Join Kadie and one of her guru’s Ginny Vigne, as they uncover how energy work, emotional development, grief, and intuitive practices all play a...
2025-08-2658 min
Coffee and CrystalsBrain Integration, Barbie Parties & the Lion’s Gate: Healing with Humor + Heart with Ruth MikesellWelcome back to Season 6 of Coffee and Crystals!In this heartfelt season opener, we journey through grief, healing, and transformation—guided by personal stories and cosmic timing.Your host, Kadie, shares a deeply personal update on love, loss, and aligning with purpose—set against the energetic backdrop of the Lion’s Gate Portal. From the loss of DJ, to a Barbie birthday foot-break, to a soul-level reset in the Northeast, this episode is raw, real, and rooted in resilience.Then we welcome our first guest of the season: Ruth Mikesell, a Crossinology Brain Integr...
2025-07-301h 01Coffee and CrystalsThe Legacy of Family Connections & Fatherhood advice with Tom ChronisterIn this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The importance of taking breaks for creativity. Family connections shape our identities. Father figures can fill emotional voids. Success can be defined in many ways. Being present is crucial in parenting. Life lessons often come from personal mistakes. Memories with family...
2025-06-101h 14Coffee and CrystalsThe Legacy of Family Connections & Fatherhood advice with Tom ChronisterIn this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges.Takeaways:The importance of taking breaks for creativity.Family connections shape our identities.Father figures can fill emotional voids.Success can be defined in many ways.Being...
2025-06-1056 minCoffee and CrystalsSeason 4 Wrap-Up: Full Moon Reflections, & Summer IntentionsIn this solo episode, your host and yoga instructor Kadie returns fresh from the glow of the Full Blossom Moon to reflect on the lessons of the latest moon cycle and wrap up Season 4 of Coffee & Crystals.Kadie dives into the intentions she set—from financial wellness to cultivating physical strength and presence—and shares the real, raw journey of what unfolded instead. She explores the creative breakthroughs that flowed through writing, home rituals, and upcoming yoga events, and how aligning with her sacral chakra brought new energy into every space of her life.🦋 Plus, meet her new...
2025-05-1312 minCoffee and CrystalsKadie ChroniclesIn today's episode of Coffee & Crystals, I’m sharing a sneak peek into the chapters of my upcoming book! One of the main reasons I started this podcast was to embark on the journey of writing my first book, and I’m excited to bring you along for the ride.In this episode, we dive deep into getting aligned with our purpose—our dharma—as we prepare for the weekend. Not only will we explore how to tap into that sense of alignment, but I'll also be opening up about one of my life’s biggest passions: sharing my...
2025-04-0420 minCoffee and CrystalsWhat is Mercury Retrograde? What obstacle illusions do you see?24 hours to DONATE to my fundraiser: https://fundraisers.hakuapp.com/kadie-chronister-1Reach out with comments and feedback: TheKadieWay@gmail.com
2025-03-2222 minCoffee and CrystalsVirgo Lunar Eclipse & Blood Moon: Financial Wellness & Cosmic Energy InsightsFrom Student to Teacher: Embracing Fear, Financial Wellness, and Full Moon TransformationDrawing from a recent conversation with Dr. Eva (who you will meet next episode) and a father figure in my life Rick, and my own personal experiences, I speak about how we can embrace stress, fear, and anxiety as part of our growth process, and how to make the first steps in your financial wellness journey. Discover how the teachings of the Yoga Sutras offer valuable lessons for navigating life’s challenges and how the energy of th...
2025-03-1430 minCoffee and CrystalsStay Hydrated, Living Water, and Business chats with Justin NucumIn this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from. The focus today is to bring awareness around hydration—a key value at Coffee & Crystals.Clean water is not just about hydration; it’s the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water, Change your life!” Links and Resources Mentioned in the Episode:Donate to The Million Mile Project: Kadie is participating in the LA Marathon, and donations now focus on...
2025-02-2853 minCoffee and CrystalsWisdom of the PauseHey everyone, I wanted to take a moment to share more about the pause in Coffee & Crystals and the deeper lesson behind it. In yoga, we’re taught to nurture the art of pausing—to take a moment of stillness before making our next move. That’s exactly what we’re doing on the show: a mindful pause to come back stronger for you.The break won’t be longer than a month, and when we return, the new season will bring even more yoga tools, meditations, and intentional practices to help you step into your...
2025-01-2422 minCoffee and CrystalsReflections for the Wolf Moon: LA Fires, Resilience, and CommunityThis week has been one of uncertainty, survival, and powerful reflection as LA faces its largest fires in history. In this episode, I share my personal journey through evacuation, the chaos of the last few days, and finding resilience in the face of nature’s unpredictability. From navigating hurricane-force winds and smoky air to leaning on my community and trusting my instincts, the lessons have been profound.I reflect on the energy of the Wolf Moon, which peaks this Monday, January 11th—a time to honor our inner strength, reconnect with our intuition, and let...
2025-01-1119 minCoffee and CrystalsBegin Where You Are: The Power of Emotional IntelligenceWelcome to Coffee & Crystals! Happy New Year! In this episode, we’re diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love.Discover how yoga can help you track emotions in your body, release tension, and build confidence—all while setting realistic goals for 2025. Plus, hear about my New Year’s Eve, first run of the year, and the lessons I’ve learned about cl...
2025-01-0543 minCoffee and CrystalsBreaking Stigma and Finding Purpose:SUD, Running, and Recovery with Lauren Cashatt of The Million Mile ProjectIn this episode of Coffee & Crystals, Kadie sits down with Lauren, the inspiring founder of The Million Mile Project, an organization dedicated to promoting recovery and wellness through running, community support, and nonprofit work. Together, they explore the transformative power of addiction recovery, the challenges of mental health, and how running connects with healing. Kadie and her guest dive into the impact of crystal healing on addiction recovery, discuss the role of the 12 Steps and AA, and unpack the stigma around substance use as a disease. They also touch on the importance of donor relationships, global expansion for the...
2024-12-141h 11Coffee and Crystals3 Year Anniversary Episode w/ Lincoln Bender on: Tough Times, Dragster Driving, and our Yearly RecapIn this special anniversary episode, we celebrate three years of Coffee & Crystals! Our first-ever guest, Kadie’s nephew Lincoln Bender, returns each October to make us laugh, share insights, and spread spiritual love to our community. This year, Lincoln talks about his journey to becoming a Dragster Driver, we catch up on family moments, and he even shares some business advice. Lincoln is truly one-of-a-kind, and I’m thrilled to bring his amazing energy back to you all. Don’t miss it!
2024-10-2818 minCoffee and CrystalsAligning with the Flow: Trusting Timing in Life & CareerIn this episode of Coffee & Crystals, Kadie digs deep into the power of timing and how it’s shaped her career, relationships, and personal growth. After a friend suggested she share more about her professional journey, Kadie reflects on what it’s been like building a brand across the country and thriving in a high-growth environment. She takes us back to 2019, when she joined TravisMathew—a time when her life aligned perfectly with her career. From supporting her golfer husband’s lifestyle to opening nearly 50 stores nationwide, Kadie recounts how timing allowed her to be fully present, open to opportun...
2024-10-2514 minCoffee and CrystalsEmbracing Change: Shifts, Love, and Trusting the ProcessIn this episode of Coffee & Crystals, host Kadie reflects on major life changes under the powerful Full Hunter’s Moon. Fresh off a 10-day vacation and a surprising home makeover by her friend Kelly, Kadie discusses the significance of embracing transformation and trusting the journey. She shares personal stories from her time in New York and Pennsylvania, reconnecting with family and friends, and how a personal writing challenge has reshaped her mindset. Join Kadie as she dives into themes of love, support, community, and how to navigate change with softness and acceptance. Plus, Kadie wants to hear your Halloween co...
2024-10-1812 minCoffee and CrystalsEmbracing Vata Energy in Fall with yoga instructor Kadie ChronisterIn this episode, we dive into the transformative energy of **Vata season**—a time for creativity, change, and new beginnings. As fall brings cooler, drier, and windier days, we’ll explore how Vata, one of the three doshas in **Ayurveda**, affects us. Learn how to balance Vata energy through grounding practices, diet, and yoga to stay aligned and centered.Tune in for tips on embracing the season’s shifts with ease, while managing Vata imbalances like anxiety, restlessness, and dryness. This episode offers practical ways to nurture your body and mind during...
2024-09-2726 minCoffee and CrystalsBravery -The Foundations of a Warrior SpiritBravery -The Foundations of a Warrior Spirit🌟Welcome back to *Coffee & Crystals* ☕💎, where we explore yoga-inspired topics that nurture self-discovery, business motivation, and spiritual growth. In this episode, Kadie takes a step back from the warrior mindset and dives into the often-misunderstood act of *bravery*.Bravery comes in many forms—sometimes, it’s the bold, heroic actions we see in stories, but more often, it’s quieter. It’s found in small moments, like speaking up, asking for help, or facing the unknown with courage. Kadie shares personal reflections on her earliest...
2024-09-2018 minCoffee and CrystalsHow To Become A Warrior- Warrior Pose beyond the physical body with Kadie ChronisterIn this episode of Coffee & Crystals, we explore what it means to truly become a warrior in your life—mind, body, and soul. From the symbolism behind yoga's Warrior Pose to the emotional resilience and spiritual strength needed to face life’s challenges, this episode is all about standing in your power, overcoming obstacles, and thriving no matter what comes your way.
We’ll dive deep into the anatomy of Warrior Poses, discuss mental and emotional resilience, and explore how aligning with cosmic energy during the season between the new moon and full moon can en...
2024-09-1315 minCoffee and CrystalsBeauty Beyond the Surface & Movement for TherapyIn this episode of "Coffee & Crystals with Kadie," we dive deep into two powerful topics: redefining beauty and embracing movement as a form of therapy. First, Kadie reflects on a recent experience that made her question societal standards of beauty. After being given a checklist of beauty tasks to 'get a man,' she challenges the notion that our worth is only skin deep and explores the deeper qualities that truly make us beautiful.Later in the episode, Kadie shares her recent experience teaching a yoga and dance fusion class in Century City, LA...
2024-08-1112 minCoffee and CrystalsProcrastination Breakthrough: Knowing Potential, and Taking ActionJoin Kadie on "Procrastination Breakthrough," where we dig into the depths of overcoming procrastination and unlocking your true potential. Through thought-provoking discussions and insightful reflections, we explore the impact of procrastination on our lives, both big and small. Discover strategies to overcome barriers like fear of success and self-sabotage, drawing inspiration from personal experiences and practical solutions. I have writers block and discovering where I was procrastinating to unlock 🔓 this is going to be impactful to the back half of my year!! Tune in and remember to stay hydrated!
Journal Link 🔗: https://amzn.to/3zIQ2xq
2024-07-2509 minCoffee and CrystalsMorning Magic: Crafting a High-Vibe Routine 🪄Listen to this episode if you are looking for a high-vibe morning routine that will help you be more productive and intentional in your day. Without these steps, I would not feel set up for days filled with to-dos and the needs of others. I need time for myself to center before I can show up for others. When I do not take this time to set myself up properly, my mindset and day do not feel the same!
I hope this gives you the motivation to create your own morning routine!
**Resources:**
- The Artist's Way: Book]https://amzn...
2024-05-3118 minCoffee and CrystalsPursuing Dreams, Overcoming Challenges, and Boxing with Purpose with Kez🇮🇪 Kerrie ChristieJoin us as we dig into Kez's journey and experiences on this podcast episode. Kez's unwavering determination, authentic passion, and relentless pursuit of her dreams truly shines through in her story. As the Co-Owner of Box 'n Burn in Santa Monica, a Retired Fighter, and a Boxing Fitness Expert, Kez's narrative is both compelling and inspiring. Discover how her resilience and perseverance have shaped her path in the world of boxing, and gain insights into the dedication she brings to her purpose.. From her roots in Ireland to her current endeavors in LA, Kez's commitment to health and her ongoing...
2024-04-151h 27Coffee and Crystals21 Day Meditation Series (Day 14) - Be Grateful 🥹Welcome back to the 21-Day Meditation series on Coffee and Crystals! Today is day 14, and we are so excited to have you here! It’s the quarter moon today, the day we recorded, and I wanted to take a collective pause with you all to be grateful! I hope you are feeling grateful today. Enjoy the breath!
-Kadie 🧘♀️
2024-04-1511 minCoffee and CrystalsWeek 6 - LA Marathon Training VlogWelcome back to my LA Marathon training vlog! This week, I focused on being easier on myself and getting into a mindset that will allow me to focus on what's important and strategize for both race day and hitting my fundraising goal! If you want to help donate, any amount, please visit my fundraising page!
Fundraiser Link: https://fundraisers.hakuapp.com/kadie-chronister
These links are affiliate links and I do get commission of of them! I love all these products!
Body energy electrolyte powder: https://amzn.to/3tU3Frn
Mushroom coffee: https://amzn.to/42TrlsI
2024-02-2706 minCoffee and Crystals🎙️ Week 5 Training Reflections: Embracing Challenges and PurposeThis week's journey in preparing for the LA Marathon has been a profound exploration of resilience and self-discovery. Join me as I navigate the highs and lows of training while staying committed to my podcast, fundraising endeavors, and personal wellness.🔍
Amidst the demands of marathon training and managing my passion projects, I found myself grappling with self-doubt and the pressure to excel in every aspect of my life. Recognizing the importance of balance, I confronted the challenge of prioritizing my physical and mental well-being.🔄
Encountering physical setbacks during my long r...
2024-02-2112 minCoffee and CrystalsMiles For Meaning - Week 4 LA Marathon TrainingWelcome back to my exclusive series on both my YouTube channel and podcast, where I document my journey training for the LA Marathon. This week's training posed unique challenges as I transitioned from traveling from Costa Rica, Florida, and New York back to work and everyday life in LA. It felt like I was starting over but I ended strong! Despite the hurdles, I'm proud of my progress and fully committed to raising funds for the Million Mile Project over the next four weeks. Thank you for tuning in and please consider donating any amount to the cause.
2024-02-1312 minCoffee and CrystalsMarathon Training- Week 2Welcome back to Week 2 of my vlog series, offering an exclusive behind-the-scenes look into my training journey for the LA Marathon! With less than 50 days until the big race, my motivation stems from personal experiences of pain, love, and overcoming addiction within my family. Join me as I run to raise awareness and funds for families affected by addiction. Your donations support both my cause and my race. Follow for regular updates on my progress! To contribute, please visit: https://fundraisers.hakuapp.com/kadie-chronister
2024-01-3009 minCoffee and CrystalsMarathon Training - Week 1Welcome to my vlog series, where I take you behind the scenes of my journey as I train for my very first marathon! I've been given the incredible opportunity to run the LA Marathon as a team member of the Million Mile Project.
The Million Mile Project exists to create connections with those who have experienced addiction and recovery, either firsthand or through a loved one's journey. Our mission is to support individuals on their path to sobriety, overcoming the obstacles that often stand in their way.
I invite...
2024-01-2312 minCoffee and CrystalsEmbracing the Light Within Darkness: Learning from my emotions of loneliness and EnvyDig into this "Emotion Revolution" podcast with me where I explore the depths of loneliness and envy stemming from past traumas. See how the unexpected superpowers concealed within these emotions and learn firsthand what has successfully reversed their polarities in my life. Join me on a transformative journey, discovering how I turned these feelings into catalysts for healing and motivation to get things done and get back into purpose.
Together, let's unlock the extraordinary potential within our vulnerabilities.
Skin Collagen $10 coupon code: https://modere.io/EdM14c
Con...
2023-12-0430 minCoffee and Crystals8 tips To Start a Podcast 🎙️
-Your Guide to Purposeful Content CreationDig into the idea of starting your podcast by thinking of purpose, strategy, and growth! In this podcast we are exploring & unlocking the secrets to crafting content that resonates. From identifying your mission to mastering marketing, this podcast is your compass in the world of storytelling. 🌟✨
1. **Identify Your Purpose:**
- Keep it simple: whether it's selling, building culture, or a personal journey, clarity is key.
- Craft objectives like a map, guiding both you and your listeners to a destination.
2. **Create GOOD Leads:**
- Understand your audience, ensuring consistency in your goals while tactics evolve.
- Tailor episodes to support lofty...
2023-11-2520 minCoffee and CrystalsSki Season, Integrity, and WFH culture chats with Kelly Susin- A Friendsgiving Special 💫Join me in this special episode as I introduce you to Kelly Susin, the co-owner of Black Tie Ski Rental in Truckee, California, and my best friend of over two decades. Together, we celebrate the season of togetherness with candid conversations from our mini "Friendsgiving" gathering. In this podcast, Kelly and I share the mic, exploring the intricacies of the work-from-home culture, delving into the meaning of integrity, and building anticipation for the upcoming ski season. Brace yourself for a podcast filled with warmth, camaraderie, laughter, and discussions that not only entertain but also spark personal growth. It's time to...
2023-11-1829 minCoffee and Crystals8 ways to Transform from Entrepreneur to CEO statusAwaken Your Inner CEO with Coffee and Crystals
In this invigorating episode, we dive deep into the world of entrepreneurship and the transformative power of coffee and crystals. Join us as we explore 8 dynamic strategies that can propel you from an entrepreneur to full-fledged CEO status. Tune in for a brew of inspiration and crystal-clear guidance on your entrepreneurial journey! #Entrepreneurship #CEOStatus #CoffeeAndCrystals
2023-11-0715 min2023-11-0600 min2023-11-0601 minCoffee and CrystalsDukkha vs Sukha, Mental Health, & Recovery from someone in your life with addiction.Join us as we delve into the complex tapestry of Dukkha (suffering) and Sukha (happiness), exploring the profound connection between mental health and the journey to recovery.
In this episode, I dive into the Sanskrit Philosophy of Dukka & Sukka. These concepts guided me through a challenging year, which included a breakup with my partner who struggles with addiction. My intention for this show is to open my heart to others who might relate and share ways to elevate your energy during tough times.
Whether you're on a personal journey, supporting a loved one, or simply seeking a deeper understanding of...
2023-10-3143 minCoffee and CrystalsLincoln's Annual Visit: A Celebration of Life and Connection- Happy Birthday Coffee & Crystals! 💎☕️In this special episode, we invite you to reconnect with or meet for the first time, my nephew Lincoln. As we celebrate the two-year anniversary of this podcast, I'm thrilled to bring back our first-ever guest. This has become a delightful tradition as Lincoln returns each year to update us on his life journey.
This episode is dedicated to Lincoln's first dad, Paul, whose memory we cherish every year during this month, marking six years since his passing. Our bond with Lincoln is incredibly strong, and you'll get an exciting glimpse into the life of my favorite nine-year-old. Join us...
2023-10-1420 minCoffee and Crystals🎙️ Childhood Memories & Sibling Connection with Julie Bender of The Julie Bender Show!Have you met Julie yet? If not, you're in for a treat! She's my biggest inspiration, the pioneer of podcasting in our family, and someone I've looked up to for as long as I can remember. Julie's podcast journey is just one of the many seeds she's planted in my life.
In our latest episode, we dive into the treasure trove of our silly childhood memories, share heartwarming sister stories, and even get a bit "deep" on topics that anyone who grew up with siblings can relate to. It's a peek into our world that you won't want to miss!
...
2023-09-291h 10Coffee and CrystalsTrusting the universe & learning the strength of good flexibility.In this insightful episode, I delves into the profound journey of trusting the universe and discovering the remarkable beauty and strength that arises from cultivating flexibility in our lives.
Tune in as we embark on a journey of self-discovery, learning to dance with the universe's rhythms, and finding empowerment in the art of adaptability. Join us for a conversation that will inspire you to trust the process and embrace the infinite possibilities that arise when we surrender to life's unfolding. 🌌🧘♀️ #TrustTheUniverse #Adaptability #LifeJourney
2023-09-2124 minCoffee and CrystalsMy journey to the yoga mat- Happy National Yoga Awareness Month 🧘♀️In this podcast episode, join me as I delve into my journey as a yogi, exploring how I first stepped onto the mat. While Yoga offers a multitude of aspects to explore, this episode is designed to inspire you to take that initial step. In celebration of National Yoga Awareness month, I invite you to discover the captivating origins of my personal adventure.
Don't forget to check out the Equinox yoga video I mentioned: https://youtu.be/loszrEZvS_k?si=1sQ6Ti538vO9FiZ5
For more about me, visit my linktree: https://linktr.ee/KadieChronister?utm_source=linktree_profile_share
2023-09-0824 minCoffee and CrystalsHealing Unveiled: My Reiki Journey and the Path to RecoveryJoin me in this podcast episode as we delve into my personal journey with Reiki and its profound impact on healing the traumas in my life. Exploring the concept of 'all of us in recovery,' I invite you to reflect on the areas in your life from which you may be seeking to heal.
☕️ Coffee link: Mushcoffee.com (put Kadie in check out for 15% off)
Book link: https://www.amazon.com/Lesson-Plan-Murder-Master-Mystery-ebook/dp/B0C4Q68P3G/ref=sr_1_1?crid=2FJPM5ESRRDF6&keywords=lesson+plan+for+murder&qid=1692974716&sprefix=lesson+plan+for+murde%2Caps%2C172&sr=8-1
Connect with...
2023-08-2525 minCoffee and CrystalsSelfless Self-care- How to up-level your life by taking care of your body 🧖♀️In this podcast episode, we dive deep into the world of self-care! 🌿 Discover how self-care can serve as a driving force for consistency and discipline in your daily life. If you haven't explored this avenue yet, stay tuned for an uplifting discussion that delves into how self-care has personally transformed my journey. Plus, learn how you can incorporate purposeful rituals into your routine to elevate your life too. 🎙️✨
Follow me & Connect further ⬇️
https://linktr.ee/KadieChronister?utm_source=linktree_profile_share
2023-08-1151 minCoffee and CrystalsChecklist for directional change- how to transform your life & evolving with the change.Inspired by the significant changes in my own life, I decided to delve into the topic of embracing and navigating change. In this episode, I present a practical checklist that can be helpful for anyone experiencing a challenging period of change or seeking inspiration from it.
3/6/9 manifest journal:
https://amzn.to/3WCKfj2
For more information on the retreat in Florida email: TheKadieWay@gmail.com
Connect with me! @KadieChronister | Linktree
2023-07-2623 minCoffee and CrystalsDiscipline takes discipline: Balancing Energies and Embracing Discipline for Purposeful Living"This podcast is dedicated to exploring the art of balancing energies and cultivating discipline to lead a purposeful life. Join me as we delve into the profound connection between the seven chakras and the power they hold in shaping our inner harmonies and outer fulfillments. Through sharing stories, rituals, & discussion ideas, we become excited to start our new discipline journey!
If you like the show, rate & review, comment on social media, or share with a friend! If you follow the show on your platform that is the highest compliment 😃!
Links from the show:
The Julie Bender Podcast link:
https://thejuliebender.com...
2023-07-0748 minCoffee and CrystalsLiving your Dharma- How to cultivate a more purposeful life.Join us in this captivating episode as we delve into the realm of rituals and discover effective practices to realign your life with your true purpose on this planet. 🌟 It's not just mystical mumbo-jumbo; it's a powerful way to embrace abundance and engage in meaningful work that aligns with your higher calling. 🎙️ Tune in for a step-by-step guide on crafting a life that brings you genuine happiness every time you wake up. Don't miss out on this transformative conversation! 🎧✨ $10off coupon for Sunless Tanning & Body Firming Foam Duo: https://modere.co/3Wj2r2o
The seven spiritual laws of yoga book link:
h...
2023-06-1437 minCoffee and Crystals🦁 Confidence- How to ritualize the discipline of confidence & become more confident in your own skinConfidence X MIND, BODY, & SOUL! 💥 This podcast teaches you how to ritualize the discipline of confidence & to be more comfortable in your own skin. Trusting the universe, believing in yourself, and taking control of your life will ALWAYS be easier with confidence & self worth.
Suggested Book link:
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MARKETING SUPPORT: Do you need social media support OR are needing support with recruiting & networking for brand partnersh...
2023-05-1641 minCoffee and CrystalsTrust- How to trust your Journey & Utilize the emotion of trust to help guide your life.In this episode we dig a bit deeper on the emotion of trust, and learn how to utilize this emotion in a positive way.
🎶 Song in this episode - Let me down easy by ODESZA
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👩🏼💻 coupon for liquid eye gel:
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Watch on YouTube Here:
https://youtu.be/59v-5gEn9Fg
2023-05-0314 minCoffee and CrystalsPain is your Superpower 🦸♀️ - Motivational Monday speech to empower your pain!Yoga teaches you about four pain bodies. Your physical, emotional, mental, and spiritual bodies all need balancing to feel complete. Let’s notice our pain, acknowledge it, and direct it as a super power in our life!
Sunless Tanning Link:
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2023-04-2407 minCoffee and CrystalsObstacles, Recovery, Hydration, & Business Inspo w/ Owner of Hardkour Performance- Justin Nucum 🧗🏻Meet Justin! Owner of Hardkour Performance which is an Obstacle Course Race (OCR) Training. Hardkour Performance incorporates functional movements, full body workouts, strength and conditioning, high intensity interval training (HIIT), mobility & flexibility, balance and grip strength. HK has 23.5k followers on instagram, and is a pretty legit (family vibe) community that Justin as created. I chatted with Justin about how he started his business, obstacles out of training, recovery, Kangen Water, and more! Tune in!📺 WATCH ON YouTube: https://youtu.be/7q6ZsuHIuFcLink for collagen Duo:https://modere.co/3mx33nTConnect more with Justin:jNUKES | LinktreeHardkour Performance: https://instagram.com/har...
2023-04-1752 minCoffee and CrystalsLAID OFF or TERMINATED? How to Create Your Own “Clap Out” & Become Your Own Cheerleader.WELCOME TO MY clap out for my recent career expereince coming to an end. I am celebrating a JOB WELL DONE, and giving myself a huge pat on the back for the accomplishments I have had over the last four years working at TM. I am so grateful for the community I have met, the obstacles I have overcome, and the lessons I have learned. All the seasons here helped me grow to who I am today! Tune in for a punch list of what to do if you have been laid off or fired, tips on how to stay...
2023-04-1536 minCoffee and CrystalsPink Full Moon in Aries ♈️ MeditationRelease attachments & allow communication to flow. Reset with information around the moon cycle 🔄 & take a breathe with me. Link for meditation cushion I use: https://amzn.to/3mbF6C9
2023-04-0611 minCoffee and CrystalsImportance of Recapping on Q1 23’ in both your Business & Personal Life. Yama & Niyama inspired.This episode we chat about recapping Q1 2023 in both business and personal life using the format of yoga principles like the 8 limbs of yoga. We explore the first two limbs of yoga (the yamas and the niyamas). Please rate or review the podcast to support my show!
🧘♀️ 👩🏼💻
📺 WATCH ON YouTube here ⬇️ :
https://youtu.be/322JEmjnK1E
👩🏼💻 Coupons codes:
$10 off Liquid collagen coupon code:
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Heatless Curling Set Link:
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Milk Thistle:
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📧 Connect with me / Collaboration requests:
https://linktr.ee/KadieChronister?fbclid=PAAaYG1e...
2023-04-0327 minCoffee and CrystalsFOMO- Are you suffering from a fear of missing out?In this episode I relate to my own trauma around FOMO and share reasons why you should not care about missing out. Choose people, places, and situations that align with your purpose vs worrying about what you are missing out on!
📺 WATCH VIDEO HERE: https://youtu.be/TFSissD74ec
Axis coupon code: https://modere.co/3Jdiqu7
Connect with Kadie more: https://linktr.ee/KadieChronister?fbclid=PAAaaMRLAO9NM7qp3IammkvyvFi80bIYZaPUseVQn_swMgeRTXZla5bLWldwc
2023-03-2724 minCoffee and Crystals11 Reasons to Journal everyday to up-level your life! 📓 🌍Todays episode shares 11 reasons why journaling is a ritual you need to start TODAY! Journaling helps with physical, mental, emotional, and spiritual health, as well as a driver in success. Without my daily ritual of journaling, it would be really difficult for me to run the business I run. Stay in-tune with your goals most importantly, yourself by journaling! 👩🏼💻 Axis optipak coupon code: https://modere.co/3Jdiqu7
2023-03-1128 minCoffee and CrystalsBrain Wellness & Health with Brain Integration Practitioner, Musician, and yogi, Nancy Loedy!In this episode I ask Nancy questions specifically around her expertise on the health & wellness of the brain. Nancy is a musician, Brain Integration Practitioner, yogi, and friend! Nancys ability to heal others has inspired me in many ways. While supporting the marketing of her business, I have learned a great deal from Nancy, and I am excited for my listeners to be introduced to her as well! 🎧☕️
Tune into the show to learn more about how BIT helps improve learning difficulties, stress, trauma, and other tips from Nancy on overall health / brain health! 🧠
WATCH ON YouTube: https://youtu.be/QuTTOhFtT8...
2023-02-241h 01Coffee and CrystalsAyurvedic Healing, Restorative Yoga, and teaching in a language where you feel safe with Nick RussoIn this episode you will meet my friend from Marianne Wells Yoga School, Nick Russo. Nick feels like a big hug, and is full of love. He teaches directly from the heart. He is experienced in the Law of Attraction, he provides workshops and retreats around the world, hosts corporate events, and is an expert in chakra healing, addiction and recovery yoga. Learn more about Nick's journey to the mat, and Really Real Yoga® on this restorative & safe episode.
WATCH PODCAST here:
https://youtu.be/kFKJEYDvV_Y
Connect w/ Nick:
Email: https://nickrussoyoga.com/
Website: https://www.instagram.com/yogawith.n...
2023-02-1059 minCoffee and CrystalsSutras & Shit w/ Ron Wells- story telling & introduction of the yoga sutras w/ one of my gurus Ron!This episode was designed to spread awareness about the teachings of the yoga sutras. For the students of Ron & Marianne’s around the globe, this one is for you. 🌎 🧘🏽♂️ 🧘♀️ ☝🏽 If you are a listener who is curious about pursuing more education around yoga, this was also created for you. Yoga is more than just asana, and Ron and I dig into topics around this philosophy to inspire you to want to learn more. Join me chatting story with Ron about sutras….and other shit!
Next 200 Hour Teacher Training:
July 19th – August 2nd, 2023
https://www.mariannewells.com/training/ytt-200-costa-rica-july-2023/
Follow Marianne’s #ReallyRealyoga journey...
2023-02-031h 10Coffee and CrystalsTen Minute Meditation for Dreaming, Joy, and Manifestation 💫 💭Mindful meditation
In honor of MLK day we are offering a free ten minute mediation to our listeners. Please let us know if you want more content like this and subscribe to the YouTube channel for more content like this.
Connect with Kadie ⬇️
https://linktr.ee/KadieChronister?utm_source=linktree_profile_share
2023-01-1711 minCoffee and CrystalsMindful Eating & Eating Rituals with one of my first Mentors Paula Kendrick 🍽️Paula Kendrick is an FSU grad from the hospitality program, with over 30 years of experience in the industry. She has worked in restaurants, managed well known, blacktie, gourmet catering companies, was owner & co-owner of her own cafe and restaurants, and most recently (and for the past ten years) worked with Florida department of agriculture managing the school lunch program for the state of Florida. She has been one of the most impactful mentors in my life, and as a single mom of two, Paula was always able to do it all while also supporting me in my adventure through college.
...
2023-01-1351 minCoffee and CrystalsMindful Movement with Coach SnezSnez helps high performers develop peak fitness & health regardless of time constraints
Snez has over 16+ years of experience, is a former pro athlete, rehab specialist, nutritionist, podcaster, gym owner, yogi, and friend. In this podcast, Snez and I chat about mindful movement and connect around mental health, morning rituals, and share stories. Snez continues to change lives through coaching, mentoring, and living fully in her purpose as a trainer. It was a full circle moment recording her in Huntington Beach where I first met her before she opened her own gym (Ausletics) in Brea, California. Snez moved here from Austrailia...
2022-12-2348 minCoffee and CrystalsGoal Setting & Goal Reflecting - Let’s reflect on 2022 so that we can plan for the best year yet! 📅💡I have always been someone who takes her goals very seriously. Prior to any corporate job I’ve had, and before some of the best mentor’s in my life taught me the power in reflection. In this episode I share the goals I set for 2022 and leak my weekends brainstorm to you in support of you getting ahold of your New Year intentions now! Let’s all start the celebration this holiday season on what we have worked so hard for this past year and add in goals for 2023 by utilizing the powerful ritual of Reflection! 👩🏼💻 Link for self tanning coupon co...
2022-12-0924 minCoffee and CrystalsExpanding Your Circle & Getting Outside your Echo Chamber- how diversity in thought is important 🗯️This episode explores the idea of getting out of your comfort zone of conversation, ideas, and beliefs. When you live in the same circle of perspective and thought all the time, it’s hard to have an expansive and inclusive life. 🎧 Listen to hear more!
👩🏼💻 Link for self tanning coupon code: https://modere.co/3R6adJ5
Please follow the podcast, share, rate, and review! Stay hydrated! 💎
2022-11-2126 minCoffee and CrystalsLiving Life as Modern Day Yogi 🧘♀️- How I see myself show up as a yoga practitioner everyday. 🧘♀️In this episode I talk about some key topics that tie back to living in todays modern world as a yogi. With all the same human emotions, and similar obstacles as you, I talk about how living each day as a yoga practitioner creates harmony and balance.
Link for collagen:
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2022-11-1243 minCoffee and CrystalsAliens 👽, UFO’s🛸, Ghosting 👻 (a couple different meanings) with the girls. Brittyne Anderson & Mom 🔮In this episode I am calling in two very special, and intuitive women into the show! 🎤
In celebration of all things Halloween, you will meet my girlfriend Brittnye, and hear some of her thoughts and opinions — in which I always reach for IRL for support! 👯♀️
We talk about ghosting, the importance of having a therapist in your life, and other gal talk. 👻
Then it is finally time for you to meet momma Chron!! ❤️ She loves aliens, champagne, and the Amish, and it’s time for you to meet her! 🔮👽🛸🎤🙏🏽
Coupon code for Liquid Collagen: https://modere.co/3ABUEBP
Britt/ Barbs instagram: https://instagram.com/itsbritt
2022-10-3056 minCoffee and CrystalsRitual of Setting Healthy Boundaries in your life 🛑In this episode we talk about the importance of boundaries in your life. I give some examples of what has worked for me in the past, and also some examples of why I’ve needed boundaries in my life! Please share or comment on the episode if this resonates with you!
2022-10-2130 minCoffee and CrystalsHealthy Friendship Chats 💬 with Andrea Holtman— Friend & Podcast (Queen) of Right There With You !Are you thinking about your Friendship Health?
Do you have friendship goals? Do you keep the friendships in your life balanced, full, and healthy?
Who in your life do you feel does Friendship well?
I am happy for you to meet who I think does friendship well! Please support Andrea by checking out her podcast, Right There With You by Andrea Holtman.
Andreas Podcast Link: https://open.spotify.com/show/5MMT581qUWHXIj9BNnViXr?si=OyG2rwIJTxC51ikZfpiZ2w. Tanning Foam $10 coupon code 👩🏼💻:
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2022-10-0248 minCoffee and CrystalsCatching up with Lincoln Bender- Becoming a Big Brother & setting intentions for the new seasonThis is a fun episode designed to get you thinking about your spiritual connection while letting Lincoln be your guide! Lincoln welcomes the new podcast season with a HBD 🎂, catches us up on his life, and also sets an intention for his fall season! Listen and get ready to have your heart melt!
2022-09-2311 minCoffee and CrystalsNEW SEASON- HBD 🎂 to Coffee ☕️ & Crystals 💎 !!It is a new season here in West Hollywood, under the Fall Harvest Moon and we are celebrating the one year anniversary of our very first episodes launch into the universe! 🚀🌎 Listen for an introduction of what to expect in this new season of laughs, growth, & spiritual wellness! 🧘♀️
2022-09-1216 minCoffee and CrystalsThroat Chakra- Speaking Your Truth & Entering Your Divine Energetic Bodies 💎💙We are speaking about the fifth chakra (Throat Chakra or Vishuddha in the summer chakra series in this episode! The release of energy you receive when you are working with the throat chakra gives us the right to speak our mind without force. Learning to balance the throat chakra helps to ease communication. The go with the flow attitude helps you to not be attached to thoughts. You can be less fearful of what you almost said, or didnt say, and you begin the path and openings of your inner truths…your higher power. Sunless Tanning Coupon: https://modere.co/3R6...
2022-08-2531 minCoffee and CrystalsTo Forgive is to Love fully- The Fourth Chakra; Anahata 🍏🥬🥦🥝💚“If my heart could do my thinking, and my head could truly feel, then I would know what is really real”- Marianne Wells
This episode is all about the heart chakra! I will teach & share rituals to create more fluidity around love, forgiveness, and compassion in your life. With a focus on the heart center you can learn to forgive more freely while also creating healthy boundaries in your life. Join me in the heart today as we continue the summer chakra series up the spine!
2022-08-1545 minCoffee and CrystalsListen To Your Gut. 💛 Third Chakra; Solar PlexusThis episode teaches you about the third chakra, the navel chakra, Manipura. This chakra teaches us to care about what we are digesting—and more than just our food.
2022-08-0828 minCoffee and CrystalsSacral Chakra- How to ignite creativity in your life 🎨This episode talks about the second chakra energy of the body, the sacral chakra. Learn how to ignite creativity by rituals and attention to this energy center of your body.
2022-07-2221 minCoffee and CrystalsRoot to Rise- Root Chakra “Muladhara”; the first chakra of the Summer Chakra Series 🌱In this episode you will learn about the first chakra, the root chakra, of the seven chakras in the body. Song in episode: Water Song by Amber Lily
2022-07-0833 minCoffee and CrystalsUnder the 🍓 Strawberry Moon in New York City🌚 - Crystal chats with Marc Manali & Jhoseth Rojas 🧘🏽♂️ 💎Picture this 💭 🔮
A Rooftop in New York with two of your best friends —under the strawberry full moon of summer. 🍓 🌚 🌃
In this episode, I speak with director, photographer, writer, entertainer, and podcast host of @discadpod (discretion advised podcast) ⚠️ . Marc is one of my longest standing friends, a motivator in my life, a dad, and one of my very favorite people. You will also hear from my friend Jhoseth who is a true light in my life. 💫 He is a model, actor, spiritual motivator, and he is super funny & smart!
This episode is meant to inspire you to work hard, and spend time have fun this...
2022-06-1949 minCoffee and CrystalsWriting Inspiration ✍️ - Interview with Author Lori RobbinsIn this episode you will meet author, wife, mother, professional dancer, retired school teacher, and friend- Lori Robbins!
📚 How to connect with Lori, and buy her books: https://linktr.ee/lorirobbinsmysteries
🥄 Trim collagen coupon link: https://modere.co/3gJKBSa
2022-06-0535 minCoffee and CrystalsMotivational Chat- holiday 🇺🇸 inspired speech for summer readiness!This podcast is designed to get you going when you aren’t feeling inspired. If you are feeling down, remember that everyone feels that way sometimes. I share in this podcast how I looked to myself with a capitol S for inspiration this holiday! Link for Trim liquid collagen, $10 off code: https://modere.co/3gJKBSa
2022-05-3017 minCoffee and CrystalsCoffee,Crystals,and Cousins— Do you know your purpose? What does your spiritual journey look like? ❤️🩹In this episode you meet my very first best friends, and first cousins; Tiffany, Hailey, and Amanda! Growing up, my sister Julie and I, would count the days until we were able to spend time with our cousins from Jacksonville, Florida. I feel the ritual of being grounded while spending time with family, and you will feel the comfort in hearing the conversation. Each lady cuz and sis brings inspiration, heart, and peacefulness to the chat! By listening to others opening up about their relationship with God in a chill way, and about thoughts of purpose in life, might inspire...
2022-05-081h 13Coffee and CrystalsThe American Dream- why my struggles helped crush my dreams & who helped!In this episode I talk about the idea of the “American Dream” and how different my life was from that. I talk about how having dreams were just a way out of my struggle, and how that helped me to my purpose. I also reviewed some advice I received from mentors and teachers along the way to my “American Dream”! Please share the podcast, rate or review the podcast, and thank you for listening! Link to purchase trim collagen: https://modere.co/3gJKBSa
2022-05-0227 minCoffee and CrystalsConversations with NanThis is just a feel good fun episode where I introduce you to my moms mom, Nan! A nice grounding ritual in life is to spend time with family members catching up. This Easter I spent time asking deep questions with my moms mom, my grandmother, known as “Nan”. My nan who I built a relationship with later in life is quirky, spunky, and full of life. Meet her and all her quirkiness on this episode!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-04-2915 minCoffee and CrystalsSuka & Duka - Why your STUCK is helping you find purposeSuka and Duka is the hindu meaning of the ups and the downs. The study of life in both the good times and the messy times is a gift! To utilizing both equally as a tool can help guide you to purpose. These messy times are the times where we grow. The downs are what we prepare for in the ups. By utilizing all stages of your life, and rituals in your everyday practice you can study all experiences you are brought and utilize them to create your dream life. Link for mental focus GO coupon: https://modere.co/3LaRvxU
2022-04-0835 min
The Julie Bender ShowYoga, Meditation and Spirituality With My Sister, Kadie Chronister - 053Who and what is yoga for? Is it spiritual?
I have never been into yoga, but I know many women, including one of my favorites, who are. Because I know it can be a healing, spiritual practice, I wanted to learn more about it and knew my sister would be a great resource. Kadie Chronister joins me to discuss the purpose and practices of yoga and mediation and how they can be spiritual, mental, and physical.
Learn more about Kadie
Kadie is a dreamer and a doer. She puts thoughts into action. Her...
2022-03-1651 minCoffee and CrystalsBegin where you are 🧘♀️- Spring is the time to clean out your closets & reset.This episode is designed to help you get back on track, as well as tap into your feminine divine power. Sometimes when life knocks you off course, it can be hard to begin again. The episode dives into best practices and stories about how to begin again. Coupon code for skin care product: https://modere.co/3HLb1xZ
2022-03-0729 minCoffee and CrystalsManifesting & Dreaming, Why you need to turn up your energy to both! 🔮In this episode I talk about Manifesting & Dreaming and why you need to turn your energy to both. 🔌 💡 ⚡️
By noticing what is taking place in your life that is hindering your dreams, or causing your nightmares, you can start to make accountability to yourself on what you needs to be kicked out. I also go over best practices like “active dreaming”, mantra, and positive affirmations. 🔮💭
Listen and get ready to create more space for Dreams to ignite! 🚀
Go coupon links:
GO Orange Citrus: https://modere.co/3LaRvxU
GO Orange Citrus: https://modere.co/3sivyEp
Connect with me on partnerships or collabs, email me OR co...
2022-02-0623 minCoffee and CrystalsGuru Tears- Really Real Conversations with Marianne WellsIn this episode you will meet one of my "guru's", or spiritual teachers, Marianne Wells. I ask Marianne questions with the hope that after listening to this episode, you will also spend more time honoring the special teachers of your life. Marianne has helped me find my yoga practice, and has helped me understand that yoga is so much more than asana. I traveled with Marianne to Cahuita Costa Rica, Boone North Carolina, Bali, and then back to Nosara, Costa Rica where I graduated with 500 hours of study. I honor Marianne, her wisdom, and her heart on this episode.
If...
2022-01-1040 minCoffee and CrystalsThe Ritual of Gratitude 🙏🏽This episode I speak to you about my ritual of a daily gratitude practice. A daily gratitude can really help you develop a sense of self, and can be very healing. A tool that helped me with consistency in my gratitude practice was the Five Minute Journal 📓.
2021-12-0120 minCoffee and CrystalsSavasana, the Power Pose and why I want you to crave it too.Savasana is often the ending asana, or pose to a toga class. This pose has brought me closer to a spiritual practice and my higher power. Sharing why I think everyone needs savasana and some of my experiences and wisdom from this pose.
2021-11-1518 minCoffee and CrystalsSpiritual Connection MeditationIf you want to connect to a higher power. Try this 8 min meditation 🧘♀️
2021-11-0108 minCoffee and Crystals7 Spiritual Questions w/ 7 year old, Lincoln BenderLet’s get our kids introduced to spirituality. It really is a saving grace. Please meet my nephew Lincoln Bender.
2021-10-3120 minCoffee and CrystalsYoga & Abundance - inflows and outflows of your life.Your path to yoga and abundance is your path to wisdom. Stay hydrated!
2021-10-0920 min2021-10-0106 minCoffee and CrystalsThe Start of My Rock CollectionThis episode is designed for you to get to know me, and to learn a little about how I gravitated to rituals, wellness, and spiritual healing. Follow me on social media at Kadiechron & coffee_and_crystals_tkw, or email me at thekadieway@gmail.com for collabs, and other questions! Stay hydrated!
2021-10-0123 min