Shows
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #94 - Holding Space: Therapists Do Think About YouHave you ever wondered if your therapist thinks about you after your session ends? In this heartfelt episode of the Cultivate Calmness Podcast, I pull back the curtain on the inner world of therapists and share what really goes on beyond the therapy room. I talk openly about the emotional residue of sessions, how clients often stay in our hearts and minds, and why you’re never just a job to us. From church pews to community events to scrolling through social media, therapists like me are often reminded of the people we care for. If you’ve ever questioned your...2025-07-1613 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #93 - Trauma: NeuroAffective Relational ModelIn this powerful episode of the Cultivate Calmness Podcast, Kaela Vance sits down with fellow LPCC-S and trauma specialist Rikki Grace to explore the NeuroAffective Relational Model (NARM), a therapeutic approach designed specifically for complex trauma. Rikki shares her journey into the world of counseling and how she discovered NARM, explaining what sets it apart from other trauma modalities like EMDR and DBT. Listeners will gain insight into how NARM integrates relational, emotional, cognitive, and somatic elements while emphasizing client agency, consent, and non-pathologizing therapeutic relationships. Whether you’re a clinician, a trauma survivor, or simply curious about healing through co...2025-07-0947 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #92 - HeartMath®: Tools for Trauma RecoveryIn this episode of the Cultivate Calmness Podcast, we welcome Rebecca Dunaway, a certified HeartMath® practitioner, Reiki master, and sound therapy trainee, to explore the healing power of HeartMath®. Drawing on her decades-long career in the medical field and her personal experience with burnout, Rebecca shares how HeartMath® tools—like heart-focused breathing and coherence techniques—can help regulate the nervous system, reduce stress, and bring heart, mind, and body into harmony. We discuss how these tools complement traditional therapy, how they're used in everyday life (even in traffic!), and how they support healing from trauma, anxiety, and chronic stress. This episode...2025-07-0256 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #91 - Core Beliefs: Rewriting Your Inner NarrativeIn this episode of the Cultivate Calmness Podcast, we explore the powerful connection between our inner dialogue and the world we experience. Inspired by a video featuring Peter Crone, “The Mind Architect,” we dive deep into the concept of negative core beliefs—those deep-rooted thoughts like “I’m not good enough” or “I’m unlovable”—and how they silently shape our lives, reactions, and relationships. Drawing from real-life examples, therapeutic insight, and EMDR techniques, this episode unpacks how past experiences wire our brains for defense and how we can begin to rewrite our inner narratives to live with more confidence, compassion, and free2025-07-0226 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #90 - Birth Control: Taylor Lechner Talks Women's HealthIn this eye-opening episode of the Cultivate Calmness Podcast, Kaela is joined by functional dietitian and founder of Nourished by Taylor, Taylor Lechner, to discuss the often-overlooked connection between hormonal birth control and mental health. Taylor shares her personal and professional journey of recovering from the pill, uncovering root causes like high copper and gut dysfunction that can trigger anxiety, depression, and more. Listeners will gain insight into the importance of functional testing, how birth control alters the brain and body, and what steps women can take to start healing naturally. This conversation empowers women with informed consent and reminds...2025-06-1846 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #89 - Father’s Day: A Special Father's Day MessageIn this heartfelt episode of the Cultivate Calmness Podcast, we take a deep dive into Father’s Day—a time to celebrate the fathers and father figures in our lives, but also a moment to acknowledge the grief that may accompany this special day. Whether you're grieving the loss of a father, experiencing a challenging relationship, or simply reflecting on the role fathers play in our lives, this episode offers insights and compassionate guidance for navigating the complexities of the day. From offering practical ways to show appreciation to fathers to suggestions for honoring those who are no longer with us...2025-06-1115 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #88 - Social Anxiety: A Deep Dive with Jonathan MillerIn this episode of the Cultivate Calmness Podcast, Kaela is joined by Jonathan Miller from Miller Counseling to discuss social anxiety, a disorder that often slips under the radar in therapy. Jonathan, with his 25 years of experience, sheds light on what social anxiety is, its subtle but powerful impact on daily life, and the role of exposure therapy in overcoming it. Together, they explore how social anxiety manifests, how it can sneak up on individuals, and the importance of addressing it with compassion and practical strategies. Jonathan also shares his personal experiences with social anxiety, offering insight into how it...2025-06-0447 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #87 - Boundaries: Learning to Say No Without GuiltIn this episode of The Cultivate Calmness Podcast, we dive into the topic of boundaries—why they are essential for our mental health, how they protect us, and how to set them in a way that fosters healthier relationships. Whether it's managing difficult family dynamics, handling emotional triggers, or learning how to say no, setting boundaries allows us to define what’s acceptable in our lives. This episode explores common misconceptions, practical examples, and the importance of following through with your limits to create the space for growth, peace, and self-respect. Tune in for insightful tips on strengthening your personal boun...2025-05-2818 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #86 - Analogies: Explaining Trauma in Relatable WaysIn this episode of the Cultivate Calmness podcast, Kaela Vance discusses the power of analogies in explaining and processing trauma. Kaela shares several effective analogies, such as the car accident, smoke detectors, and backpacks full of rocks, to help listeners understand the complexities of trauma and healing. Through these analogies, she demonstrates how simple comparisons can facilitate emotional understanding and healing for both clients and therapists. If you're looking for fresh ways to grasp and explain your own experiences or to better communicate with others about trauma, this episode offers insightful tools and practical advice.2025-05-2123 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #85 - Mother's Day: Non-Traditional MotherhoodIn this heartfelt episode of the Cultivate Calmness Podcast, Kaela shares her personal journey of navigating Mother's Day after the loss of her mother at a young age. Reflecting on how her relationship with Mother's Day has evolved over the years, Kaela opens up about her experience of growing up without a mother, finding comfort in non-traditional mother figures, and learning to heal from grief. She explores the complexity of celebrating motherhood while honoring the memory of her own mother, and how she now navigates motherhood with her own children. Whether you're celebrating, grieving, or somewhere in between, this episode...2025-05-1419 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #84 - Holistic Wellness: My Experience at the ConferenceIn this episode, Kaela shares her key takeaways from the Seeking Whole Health, Christian Holistic Health Conference, where she gained a wealth of knowledge on holistic healing practices, including the importance of nourishing both the body and mind. From learning about the impact of our modern food systems to exploring the intersection of faith and wellness, Kaela discusses how these insights can improve not just our health, but our overall well-being. Whether it’s detoxing your body, addressing hormonal imbalances, or understanding the connection between farming and food quality, this episode offers a unique perspective on holistic healing that you wo...2025-05-0727 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #83 - A Holistic Journey: The Seeking Whole Health ConferenceIn today’s episode, Kaela Vance shares her excitement as she prepares to attend the Seeking Whole Health Conference. As a holistic mental health counselor, Kaela is eager to learn more about a variety of topics, from food sensitivities and hormones, to herbalism and gut health. She reflects on how these new insights will help her not only in her personal life but also in supporting her clients and family. Tune in to hear Kaela’s journey of lifelong learning and how conferences like this one provide invaluable knowledge for holistic health practices.2025-04-3018 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #82 - Negative Thoughts: How to Rethink Your PerspectiveIn today’s episode of Cultivate Calmness, Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns. She discusses the connection between thoughts, feelings, and behaviors, introducing listeners to cognitive restructuring techniques that can help them reframe their negative thinking into a more positive and realistic outlook. Whether it's overcoming pessimism, catastrophizing, or black-and-white thinking, Kaela provides actionable insights and exercises for changing thought patterns to promote emotional healing and resilience. Join her as she explores how small shifts in perspective can lead to a more fulfilling, balanced life.2025-04-2329 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #81 - Spring Into Health: Connecting with Nature for WellnessIn this episode of the Cultivate Calmness Podcast, Kaela shares the joys of springtime in Ohio and the benefits of spending time outdoors for both physical and mental wellness. She discusses how gardening, grounding, and soaking up the sun can improve mood, boost immunity, and enhance overall well-being. Kaela also emphasizes the importance of taking breaks throughout the day, whether by walking outside during a work break or eating meals in the fresh air. She offers practical ideas for getting outside more and making the most of the sunny days ahead to nourish your body, mind, and spirit.2025-04-1613 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #80 - Feeling Alone: Finding God in the Darkest MomentsIn this episode of the Cultivate Calmness Podcast, Kaela explores the profound feeling of being "alone" during difficult times, even when surrounded by supportive people. Drawing on the classic poem "Footprints in the Sand," she reflects on how God’s presence remains with us, especially during the darkest moments of our lives. Kaela shares personal insights from her own journey of faith and experiences with clients, emphasizing that despite feeling isolated in our struggles, we are never truly alone—God walks with us through it all. This episode provides comfort for those wrestling with pain, grief, or trauma, offering a gent...2025-04-0918 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #79 - What to Do Next: When Trust in Medicine BreaksIn this episode of the Cultivate Calmness Podcast, Kaela discusses her personal journey of losing trust in the medical system and how it led her to explore more holistic approaches to health and wellness. She shares the importance of questioning healthcare providers, doing your own research, and advocating for your own well-being when traditional medicine doesn't seem to align with your experiences. Kaela emphasizes that while Western medicine has its place, the need for informed consent, transparency, and a deeper connection between patients and providers is crucial for building trust. Listen in for advice on navigating the often complex healthcare...2025-04-0114 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #78 - Mindfulness: Lessons Learned from Sea GlassIn this episode of the Cultivate Calmness Podcast, Kaela Vance reflects on her recent spring break vacation and how it provided an opportunity to practice mindfulness in a simple and calming way. As she shares her family’s experience searching for sea glass, Kaela connects this activity to mindfulness, highlighting the importance of focusing on the present moment to regulate our body and mind. From the soothing rhythm of the waves to the quiet concentration required to spot sea glass, Kaela discusses how these small, everyday activities can help us cultivate mindfulness and calmness. Whether you're on vacation or at ho...2025-03-2511 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #77 - Food Phobias: Picky Eaters and Tongue TiesIn this episode of the Cultivate Calmness Podcast, Kaela Vance explores the surprising connection between food aversion, picky eating, and tongue ties. She shares her personal experience with food aversion and reveals how an issue as simple as a restricted tongue movement could affect your ability to eat certain foods. Kaela discusses how tongue ties and lip ties can impact eating habits, speech, and even sleep, and she encourages listeners to consider how these physical conditions might be influencing their health or the health of their children. This episode offers valuable insight into how understanding and addressing these underlying issues...2025-03-1718 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #76 - When You Feel You Have Nothing to Discuss in TherapyIn this episode of the Cultivate Calmness Podcast, Kaela dives into a common experience many clients face: walking into therapy feeling like there’s nothing to discuss. She explores the underlying reasons why people often feel they don’t have anything to share and offers valuable insights into how we can uncover deeper emotions and struggles, even when it feels like everything is going well. Drawing from her years of experience as a therapist, Kaela discusses the importance of addressing the "hidden" issues that may be lying beneath the surface, helping listeners understand that therapy isn't just about tackling the obvi...2025-03-1716 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #75 - Behind the Scenes: Confidentiality & Dual Relationships in TherapyIn this episode of the Cultivate Calmness Podcast, Kaela Vance, a licensed professional clinical counselor, shares behind-the-scenes insights about the therapy world that many clients may not know. From confidentiality rules to dual relationships and the unique challenges therapists face, Kaela takes listeners through what it's like to be a therapist and the ethical considerations that guide their work. Whether you’re considering therapy, currently seeing a therapist, or just curious about the dynamics between therapists and clients, this episode offers an in-depth look into the professional life of a therapist, the importance of boundaries, and the deep care therapists ha...2025-03-0327 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #74 - 12 Steps: Helping Clients Navigate Addiction RecoveryIn this episode of the Cultivate Calmness Podcast, Kaela Vance explores the topic of 12-Step Recovery programs, particularly Alcoholics Anonymous (AA), and shares insights from a recent luncheon with Michelle Risser, a local therapist and CEU provider. Kaela discusses the foundations of AA and its 12-Step process, highlighting its broader applications for various addictions and the importance of spiritual support in recovery. She also provides an overview of other 12-Step programs and shares helpful information for therapists, friends, and family members supporting individuals in recovery. Kaela emphasizes the importance of understanding empathy and finding the right recovery path for each...2025-02-2526 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #73 - Exercise: The Mental Health BenefitsIn this episode of the Cultivate Calmness Podcast, Kaela dives into the powerful connection between exercise and mental health, exploring the science behind how physical activity impacts our brains and emotions. She discusses how exercise increases feel-good hormones like endorphins and helps alleviate symptoms of anxiety and depression, but also emphasizes the importance of listening to your body to avoid overexertion. Kaela also touches on the concept of cycle syncing for women, explaining how aligning exercise routines with the different phases of the menstrual cycle can optimize energy levels and mental well-being. Tune in for practical insights on how to...2025-02-1929 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #72 - Tinctures: Healing from the Inside OutIn this episode of the Cultivate Calmness Podcast, Kaela explores the benefits of Earthley's herbal tinctures and supplements, highlighting their powerful natural properties and how they can support overall health and well-being. With Earthley's annual tincture sale happening now, Kaela shares her personal experience using these products, including those that support immunity, energy, gut health, and mental wellness. She discusses how tinctures offer a concentrated way to benefit from herbs and explains their role in improving mental health by healing the gut. Tune in for insights into the healing potential of nature’s offerings and why these tinctures could be a...2025-02-1914 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #71 - Your Gut: The Gut-Brain ConnectionIn this episode of the Cultivate Calmness Podcast, we explore the powerful connection between your gut health and mental well-being. From the surprising role of serotonin—mostly produced in the gut—to how the foods we eat can directly impact our mood, energy, and overall mental health, this episode breaks down the science behind it all. We discuss how diet influences gut bacteria, serotonin production, and the gut-brain axis, as well as the long-term effects of processed foods on emotional stability. Learn how making mindful changes to your nutrition can help heal your gut, improve serotonin levels, and support a heal...2025-02-1926 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #70 - Betrayal: If It’s Hysterical, It’s HistoricalIn this episode of the Cultivate Calmness Podcast, Kaela dives into the concept of betrayal, exploring the powerful principle "If it’s hysterical, it’s historical." She shares a thought-provoking clip from a sermon by Pastor Ken Murphy and therapist Jim Cress, discussing how past wounds often influence our emotional reactions to betrayal in the present. Through personal anecdotes and professional insights, Kaela highlights the importance of addressing past hurts to prevent them from overwhelming our current relationships. From betrayal in romantic partnerships to professional settings, Kaela unpacks how unresolved emotional wounds can shape our perceptions and reactions. This episode enco...2025-02-1939 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #69 - Understanding the Differences: Holistic, Integrative, and Functional HealthIn this episode, we kick off 2025 with a conversation about the different approaches to health and wellness, focusing on the terms "holistic," "integrative," and "functional". Kaela explores the importance of understanding these concepts in the context of both mental and physical health. She discusses how these terms are often used interchangeably, but their meanings can vary, and how they influence her practice. Kaela also shares her personal journey of integrating these approaches into therapy, emphasizing the need for a more individualized, root-cause approach to healing. Whether you're exploring these approaches for the first time or are already living a holistic...2025-01-1519 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #68 - Holiday Reflections: Thriving During the Holiday SeasonIn this heartfelt episode of the Cultivate Calmness Podcast, we wrap up the year with a candid discussion about navigating the complexities of the holiday season. From managing family dynamics and setting healthy boundaries to honoring loved ones and finding moments of joy, this episode offers practical advice and encouragement for handling the unique challenges of this time of year. Whether you're coping with grief, navigating difficult relationships, or simply seeking a more peaceful holiday, join us as we explore ways to bring grace, balance, and calmness to your celebrations.2024-12-1814 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #67 - Clean Living: Avoiding Endocrine DisruptorsIn this episode of Cultivate Calmness, we explore the surprising and often overlooked impact of hormone disruptors on your health and well-being. From everyday household products to hidden chemicals in cookware, personal care items, and more, these endocrine disruptors can wreak havoc on your hormones, affecting everything from metabolism to mental health. Join me as I share practical tips for identifying and avoiding these toxins, healthier alternatives for your home, and the connection between hormone health and emotional balance. Whether you're new to this topic or looking to take your knowledge to the next level, this episode is packed with...2024-12-1134 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #66 - Understanding Grief: How Grief Evolves Over TimeIn this episode of the Cultivate Calmness Podcast, we explore the unpredictable nature of grief and how memories, even decades later, can resurface with surprising emotional intensity. Reflecting on a personal story, Kaela shares insights about the enduring process of grieving and how our emotions evolve with time. Whether you're navigating grief yourself or supporting someone else through loss, this episode offers a compassionate perspective on embracing your feelings, honoring loved ones during the holidays, and finding space for healing and connection.2024-12-0414 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #65 - Thanksgiving: Embracing the PositivesIn this heartfelt episode of the Cultivate Calmness Podcast, Kaela Vance focuses on the joy and gratitude surrounding Thanksgiving. She reflects on personal traditions, memorable family moments, and ways to honor loved ones who are no longer with us during the holidays. Kaela also shares insights on creating new traditions, handling unexpected challenges, and finding positivity in every moment. Whether you're hosting, attending, or celebrating in your own unique way, this episode will inspire you to embrace the season with warmth and appreciation. Happy Thanksgiving!2024-11-2717 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #64 - Children's Grief: Supporting Children Through LossIn this episode of the Cultivate Calmness Podcast, we focus on National Children's Grief Awareness Day and the importance of recognizing and supporting children who are grieving. Host Kaela Vance shares personal insights and professional advice on understanding how children experience grief differently than adults and the unique ways they may express their emotions. With the holidays approaching, this episode also explores practical strategies for helping kids navigate big feelings during emotionally challenging times, offering guidance for parents, caregivers, and educators to provide a safe and nurturing space for children to process their loss.2024-11-2024 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #63 - Healthy Boundaries: Setting Limits with Family & FriendsIn this episode of the Cultivating Calmness Podcast, we’re diving into the often-stressful dynamics of holiday gatherings with family and friends. As the season approaches, many of us feel both excitement and anxiety about seeing loved ones, especially when difficult relationships or unresolved conflicts come into play. Join Kaela as we discuss practical strategies for setting boundaries that protect your peace and well-being. Whether you’re navigating conflicting family traditions, managing expectations, or dealing with challenging conversations, we’ll explore tips for preparing yourself mentally and emotionally, so you can approach the holidays with confidence, calm, and a renewed sense...2024-11-1312 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #62 - Children's Grief: Helping Kids Through LossIn this episode of the Cultivate Calmness Podcast, Kaela Vance dives into the importance of Children’s Grief Awareness Month, highlighting the unique challenges that children face when dealing with loss. She explores the untold stories and hidden emotions that children often experience in silence, especially when grieving a parent, sibling, or other loved one. Kaela shares insights on how grief affects young minds and hearts differently, offering compassionate advice on how families, friends, and educators can better support grieving children. Whether you’re a parent, a mental health professional, or simply someone looking to understand children’s grief, this episod...2024-11-0615 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #61 - Election Day: Healthy Coping and CommunicationIn this episode of the Cultivate Calmness Podcast, join host Kaela Vance as she dives into navigating the upcoming election season with resilience and self-care. With Halloween tomorrow and Election Day just around the corner, Kaela explores the heightened emotions and stress that can accompany such events, especially in today’s divisive climate. She offers practical strategies for setting healthy boundaries, maintaining mental well-being, and staying grounded, even when faced with differing perspectives from friends, family, and colleagues. Tune in to learn ways to cope with Election Day outcomes and embrace kindness, respect, and peace of mind during this intense se...2024-10-2817 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #60 - OCD Awareness: Breaking the Silence on Taboo ObsessionsIn this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the significance of OCD Awareness Month, shedding light on some of the lesser-known and often taboo themes that individuals with Obsessive-Compulsive Disorder (OCD) may experience. Kaela explains the basics of OCD, differentiating between obsessions and compulsions, and emphasizes how these intrusive thoughts can cause significant distress, particularly when they involve topics that are difficult to discuss openly. Whether you're a mental health professional, family member, or someone looking to understand OCD better, this episode offers valuable insights into the complexities of the disorder and provides an overview...2024-10-2323 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #59 - EMDR: A Powerful Tool for Trauma RecoveryIn this episode of the Cultivating Calmness Podcast, host Kaela Vance dives into the world of EMDR therapy—what it is, how it works, and why it’s becoming a go-to therapeutic method for those dealing with trauma. Kaela shares her own journey with EMDR, from training to using it in her practice with clients, highlighting its powerful effects on healing trauma and reshaping negative core beliefs. She explains how EMDR can help reduce the intensity of painful memories and discusses the science behind it, breaking down how the brain processes and heals through this technique. Whether you’re curious about...2024-10-1624 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #57 - Censorship: The Struggle of Holistic ProvidersIn this episode of the Cultivate Calmness Podcast, Kaela Vance shares her personal experience of how Google suspended her business profile and the growing issue of censorship faced by holistic and wellness practices. Kaela discusses how non-mainstream, natural approaches to healthcare often trigger platform restrictions, limiting reach and visibility for businesses like her own, Teal Saguaro Wellness. She dives into the challenges of navigating these roadblocks while staying true to her mission of promoting natural, holistic healing and encourages listeners to support holistic providers in overcoming these obstacles.2024-10-0216 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #56 - Seasonal Shifts: Strategies for the Colder MonthsIn this episode of the Cultivate Calmness Podcast, host Kaela Vance discusses the transition into fall and shares valuable insights on how seasonal changes, especially the shift to shorter days and less sunlight, can impact mood and well-being. Kaela offers practical tips to prepare for the darker months ahead, including the importance of sunlight exposure, supplements like Vitamin D, and maintaining a healthy routine of exercise and nutrition. Tune in for helpful strategies to manage your mood as the days get shorter and winter approaches!2024-09-2515 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #55 - Narcissism: Beyond the BuzzwordIn this episode of the Cultivate Calmness Podcast, host Kaela Vance dives into the complexities of narcissism, challenging common misconceptions and exploring its traits as outlined in the DSM. She discusses the spectrum of narcissistic behaviors, distinguishing between traits and the full diagnosis of Narcissistic Personality Disorder, and reflects on how personal experiences and environmental factors play a role in shaping these behaviors. With insights from her upcoming mental health professionals’ luncheon featuring a guest speaker on narcissism, Kaela emphasizes the importance of understanding and recognizing these traits in ourselves and others, encouraging listeners to engage in a thoughtful dialogue ab...2024-09-1821 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #54 - Grief and Trauma: Lessons from September 11thIn this episode, Kaela Vance reflects on the events of September 11th, 2001, exploring the profound collective grief, trauma, and patriotism that arose from that day. She shares personal memories of where she was on 9/11 and how the tragedy impacted her emotionally, drawing connections between national loss and individual experiences of grief. Kaela also discusses how significant events, even those we don’t witness first-hand, can affect us deeply, and the importance of addressing and processing these feelings. Tune in for a heartfelt discussion on remembrance, healing, and shared human experience.2024-09-1122 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #53 - Health Check-In: How to Stay in Tune with Your BodyIn this episode of the Cultivate Calmness Podcast, Kaela Vance celebrates the one-year anniversary of recording her podcast and reflects on her journey in the world of podcasting. She opens up about the challenges of creating content, her desire to educate listeners on natural health, and her ongoing commitment to personal growth. Kaela also delves into the importance of paying attention to your body’s signals, sharing her own experience with sinus issues and the lessons she’s learned about recognizing and addressing symptoms early. Tune in for practical insights on body awareness, health, and holistic wellness.2024-09-0420 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #52 - Finding Inspiration: The People Who Shape Our LivesIn this episode of the Cultivating Calmness Podcast, host Kaela Vance reflects on the influential figures who have shaped her life, including her mother and Princess Diana. She explores the deep connections and personal inspirations that these women have provided, particularly as their anniversaries approach. Kaela shares personal stories and insights into how these remarkable women, despite their different backgrounds, have left a lasting impact on her values and outlook on life. She invites listeners to consider the people who inspire them and how these influences can shape their own journeys.2024-08-2822 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #51 - Red Light Therapy: Benefits for Mind and BodyIn this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the fascinating world of red light and near-infrared therapy, exploring its benefits for overall health and wellness. From reducing inflammation and promoting muscle recovery, to enhancing skin health and boosting cognitive function, Kaela breaks down the science behind this non-invasive treatment. Whether you're new to red light therapy or looking to incorporate it into your wellness routine, this episode offers practical insights and tips on how to make the most of this innovative approach to healing and self-care.2024-08-2115 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #50 - Finding Balance: The Power of a Digital DetoxIn this episode of the Cultivate Calmness podcast, Kaela Vance explores the importance of a digital detox for mental clarity and overall well-being. With technology becoming an ever-present part of our lives, the constant exposure to screens and social media can take a toll on both our physical and mental health. Kaela discusses practical strategies for reducing screen time, the benefits of stepping away from digital devices, and how even small changes can lead to better sleep, improved focus, and a greater sense of inner peace. Tune in to discover how taking a break from technology can help you reconnect...2024-08-1414 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #49 - Women’s Wellness: Key Takeaways from the SummitJoin host Kaela Vance on the Cultivate Calmness Podcast as she recaps her enlightening experience at the Women Should Know Summit. Held by Dawn Combs at Soda Farm, this summit focused on crucial stages of women's development, from puberty to menopause. Kaela shares fascinating insights about generational connections, the impact of our ancestors' choices on our health, and the importance of understanding our unique cycles. Tune in to learn how these takeaways can enhance your therapy practice, inform your personal growth, and support your journey towards holistic wellness.2024-08-0716 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #48 - Inner Peace: A Journey of Mind, Body, and SpiritIn this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the concept of inner peace, exploring what it means and how we can actively pursue it amidst life's inevitable stresses. Kaela discusses the importance of acceptance, mindfulness, and breathing techniques, along with the role of visualizations, gratitude, and setting healthy boundaries in cultivating a state of psychological and spiritual calm. By providing practical advice and personal insights, she encourages listeners to find their own pathways to inner peace, even when faced with challenging circumstances. Join Kaela as she guides you through the journey of achieving inner tranquility...2024-07-3121 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #47 - Overcoming Division: How to Disagree and Still Be FriendsIn this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the importance of embracing differences and similarities among the people we spend time with, especially in the context of the current political climate. Kaela discusses how the increasingly contentious atmosphere, particularly around election times, can lead to polarized thinking and strained relationships. She explores whether surrounding ourselves only with like-minded individuals is beneficial and emphasizes the value of critical thinking and open-mindedness. Kaela encourages listeners to engage in respectful dialogue, understand differing viewpoints, and maintain friendships and professional relationships despite political or ideological differences. Join us as...2024-07-2413 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #46 - Lending a Hand: How to Be a Supportive FriendIn this episode of the Cultivate Calmness Podcast, we explore how to support friends struggling with their mental health. Host Kaela Vance discusses the challenges of knowing how to help loved ones in distress, sharing practical advice on being a true friend in times of need. From simply being present and listening to understanding specific mental health issues, Kaela offers insights into offering meaningful support without overstepping boundaries. She emphasizes the importance of open communication, providing resources, and setting up systems like code words for when friends need help but find it hard to ask directly. Join us as we...2024-07-1712 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #45 - Diagnoses: When Diagnoses Don't AlignIn this episode of the Cultivating Calmness Podcast, we explore the importance of accurate diagnoses in the mental health field. Host Kaela Vance discusses her experiences with differential diagnoses, where clients receive labels that may not fully align with their symptoms. She highlights the challenges of diagnosing mental health conditions, the need for thorough evaluations, and the potential overlap between various disorders like bipolar disorder, ADHD, PTSD, and generalized anxiety disorder. Kaela emphasizes the importance of seeking second opinions and gathering comprehensive information to ensure that diagnoses are accurate and truly reflective of the individual's experiences. Join us as we...2024-07-1019 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #44 - 4th of July: Balancing Joy and SensitivityIn this episode of the Cultivate Calmness Podcast, we delve into the significance of the 4th of July and explore ways to celebrate while being mindful of those who find fireworks distressing. As we commemorate Independence Day, I share my personal love for the holiday and its traditions, while also addressing the challenges faced by individuals with PTSD and other sensitivities to loud noises. From finding peaceful alternatives and supportive environments to practical tips for managing anxiety during fireworks, this episode aims to provide comfort and understanding for everyone during the celebrations. Join me in reflecting on the meaning of...2024-07-0310 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #43 - Censorship: Impact on Holistic Health PracticesIn this episode of the Cultivate Calmness Podcast, we delve into the topic of censorship and its impact on holistic health practices and businesses. Since launching Teal Saguaro Wellness on January 1st, 2024, we have faced various forms of censorship, from social media account suspensions to legitimate emails landing in email subscriber and customer spam folders. Kaela shares her personal experiences and insights into how censorship affects our ability to share information and advocate for holistic and functional medicine. We explore the challenges of navigating censorship, the importance of medical freedom, and the need for informed consent. Join Kaela as she...2024-06-2616 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #42 - Herbs and Health: Crafting Your Own Natural RemediesIn this episode of the Cultivate Calmness Podcast, we delve into the world of herbal remedies and tinctures. Join me, Kaela Vance, as I share my personal journey of growing and using herbs like chamomile and echinacea, and learn how to create potent tinctures and infusions right at home. We'll explore the benefits of these natural remedies, the process of making them, and tips for incorporating them into your daily routine. Whether you're a seasoned herbalist or just starting out, this episode is packed with valuable insights and practical advice for enhancing your wellness naturally.2024-06-1924 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #41 - Father's Day: Celebrating and Supporting DadsIn this episode, we delve into the significance of Father's Day, discussing the joys and challenges fathers face, the often overlooked aspects of their emotional struggles, and the unique ways they grieve. We explore the importance of recognizing and supporting the men in our lives, addressing issues like infertility, postpartum depression, and the societal pressures that impact their mental health. Tune in to gain insights on how to celebrate and support fathers, whether they are present or remembered, and learn how to create meaningful connections and healing experiences on this special day.2024-06-1220 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #40 - Embracing Change: A Journey to Holistic HealthIn this episode of the Cultivate Calmness Podcast, Kaela Vance dives into the theme of change, sharing her personal journey and professional insights. She reflects on pivotal moments that shaped her holistic health and therapy practice, from learning about natural wellness from family members to making significant lifestyle changes. Kaela encourages listeners to think about their own transformative experiences and the impact of new knowledge on their lives. Join Kaela as she explores how change, whether sparked by a book, a film, or personal encounters, can lead to profound growth and a more holistic approach to well-being.2024-06-0519 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #39 - Memorial Day: The Interconnection of Body and MindIn this episode of the Cultivate Calmness Podcast, host Kaela Vance delves into the profound connection between our physical bodies and mental health, emphasizing how intertwined they truly are. She reflects on the significance of Memorial Day, honoring the sacrifices of Veterans who have served our country and exploring the emotional and psychological impacts on their families and communities. Kaela also discusses the hidden stressors that can lead to physical ailments, inspired by insights from Dr. Gabor Maté's book, "When the Body Says No," highlighting the link between stress and illnesses. Tune in for a thoughtful conversation on how u...2024-05-2917 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #38 - Anxiety Unmasked: Holistic Approaches for Inner PeaceIn this episode of the Cultivating Calmness Podcast, Kaela Vance delves into the topic of anxiety and change, particularly in the context of the busy month of May. She discusses the various manifestations of anxiety, from fear of the unknown to past-oriented worries, and highlights how anxiety can be exacerbated during times of change. Kaela shares personal experiences of anxiety related to her expanding wellness practice, emphasizing the importance of mindfulness and holistic approaches in managing anxiety. She explores the impact of diet, lifestyle changes, herbal remedies, and therapeutic techniques in addressing anxiety, providing valuable insights and practical tips for...2024-05-2232 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #37 - Finding Serenity: Navigating Mother's Day Without MomWelcome to the Cultivating Calmness Podcast with Kaela Vance. Join her as she reflects on Mother's Day, sharing her personal experience and insights from her recent blog post about the Serenity Prayer. Discover how this prayer, commonly used in addiction recovery, holds deep significance for her, engraved on her mother's headstone since her passing when she Kaela seven. Kaela delves into the prayer's four virtues — Serenity, Acceptance, Courage, and Wisdom — and their profound impact on her life. Tune in to explore how grief evolves, requiring acceptance and courage to navigate life's milestones without a loved one. Join her in embracing wisd...2024-05-1522 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #36 - Mother's Day: Celebrating, Coping, and RememberingWelcome to the Cultivating Calmness Podcast with Kaela Vance. In this podcast, Kaela explores the complexities of Mother's Day, sharing her personal experiences as a mother who has also lost her own mother. With compassion and understanding, she discusses the various emotions and challenges that Mother's Day can bring, offering insight and advice for those who may be struggling. Kaela also provides thoughtful suggestions for honoring and remembering mothers, whether they are with us or not, encouraging listeners to find their own ways to celebrate and cope on this special day. Join Kaela as she navigates the ups and downs...2024-05-0826 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #35 - Holistic Health: Nurturing Your Mental HealthWelcome to the Cultivating Calmness Podcast, hosted by Kaela Vance. In this podcast, Kaela explores various aspects of mental health and offers insights into improving mental well-being. Drawing from her experience as a holistic practitioner, Kaela discusses the importance of integrating different strategies, such as diet, exercise, lifestyle changes, and coping mechanisms, to support and heal mental health. She emphasizes the need for consistent effort and practice, likening it to learning a new skill or sport. Through personal anecdotes and professional expertise, Kaela encourages listeners to prioritize their mental health by investing time and effort into their well-being. Join Kaela...2024-05-0116 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #34 - Sleep: Holistic Approaches to Better SleepWelcome to the Cultivate Calmness Podcast with Kaela Vance. Today we're diving into the importance of sleep and how it impacts both our mental and physical health. Sleep is crucial for our body to replenish, heal, and combat daily damage. Adequate sleep supports heart health, weight management, brain function, and mood regulation. By focusing on sleep and incorporating healthy habits into your routine, you can enhance your overall well-being. Join us this week as we explore more ways to cultivate calmness in our lives.2024-04-2426 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #33 - Teen Dating: Balancing Tech and RelationshipsWelcome to the Cultivate Calmness Podcast with Kaela Vance. In this episode, we'll explore important topics surrounding teens, technology, and relationships. We will delve into the world of teen dating in the digital age, discussing the impact of technology on relationships, and offer insights for parents and teens alike. Join us as we navigate the challenges and complexities of modern teen dating, and discover strategies for fostering healthy, balanced relationships in today's tech-driven world.2024-04-1724 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #32 - The Solar Eclipse: Finding Calm in the ChaosWelcome to the Cultivate Calmness Podcast with Kaela Vance. In this episode, Kaela shares her experience of witnessing the recent eclipse and discusses the profound impact of nature on our well-being, encouraging listeners to embrace moments of connection with nature to enhance mental health and overall happiness.2024-04-1011 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #31 - Growing Wellness: Nurturing Your Mind, Body, and SoulWelcome to the Cultivating Communist Podcast with Kaela Vance. In this episode, Kaela reflects on her weekend, discussing the importance of self-care and how she spent her time enjoying the outdoors and working on her her medicinal garden. She explores the concept of self-care and its different forms, encouraging listeners to find what fills their cup and empowers them. Join Kaela as she shares her insights and experiences, offering a moment of relaxation and reflection in your day.2024-04-0314 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #30 - Healing: Mind-Body HarmonyWelcome to the Cultivating Calmness Podcast, where healing is the journey we embrace. I'm your host, Kaela Vance, and on this podcast, we explore the multifaceted nature of healing, particularly in mental health. Just as a physical wound requires care, time, and sometimes discomfort before it fully heals, emotional and mental healing can be a process of facing and processing past traumas, pains, and experiences. Through insightful discussions and personal anecdotes, we delve into various aspects of healing. From the importance of therapy and different therapeutic modalities, to the interconnectedness of physical and mental health, we uncover the paths to...2024-03-2722 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #29 - Navigating Loss: Grief, Mourning, and BereavementWelcome to the Cultivating Calmness Podcast with Kaela Vance. Today, Kaela dives into the nuanced differences between grief, mourning, and bereavement, shedding light on these often interchangeably used terms. Join her as she guides listeners through understanding these concepts, offering clarity and insight for those navigating the complexities of loss and healing. Tune in to gain a deeper understanding of grief's evolving nature and learn how to embrace the process of mourning as a part of life's journey.2024-03-2015 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #28 - Growing Wellness: The Power of Medicinal GardensWelcome to the Cultivating Calmness Podcast, hosted by Kaela Vance, where we will be exploring the world of holistic living through gardening and natural remedies. In this episode, Kaela shares her expertise on creating medicinal gardens, focusing on plants that can be grown and used for various health benefits. From Echinacea to Chamomile, Elderberry to Calendula, Kaela discusses how these plants can be cultivated and utilized in teas, tinctures, and salves to promote well-being. Join Kaela as she guides you through the process of gardening for health and wellness, offering tips and insights to help you create your own medicinal...2024-03-1329 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #27 - On-Screen Therapy: Hollywood vs. RealityIn this episode of the Cultivating Calmness Podcast, host Kaela Vance explores the representation of therapy in movies and television. Drawing from her recent viewing of Law and Order SVU, Kaela reflects on how therapists are portrayed on screen and the discrepancies between media portrayals and real-life therapy. She discusses popular films like Patch Adams and One Flew Over the Cuckoo's Nest, as well as TV shows like In Treatment and Couples Therapy, highlighting both accurate and inaccurate depictions of therapy. Through this exploration, Kaela invites listeners to consider their own perceptions of therapy in media and how it may...2024-03-0624 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #26 - Journaling: From Blank Pages to Mental ClarityIn the Cultivating Calmness Podcast, host Kaela Vance explores the therapeutic benefits of journaling, challenging common misconceptions and providing insights into its potential as a coping tool. Drawing from her experience as a therapist, Kaela discusses various types of journaling, from reflective and bullet journaling to art and gratitude journaling, highlighting the flexibility and personalization options available. She emphasizes the importance of persistence and experimentation, encouraging listeners to find the journaling style that resonates with them. Through engaging anecdotes and practical advice, Kaela offers a compelling case for journaling as a valuable practice for mental health and overall well-being. Join...2024-02-2830 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #25 - Decoding Health: The Role of Comprehensive TestingWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance. Kaela explores the crucial topic of testing, including blood, urine, and saliva tests, often overlooked in traditional healthcare. She delves into why these tests are essential, particularly when patients feel something is amiss despite normal results. Kaela advocates for comprehensive testing, such as full hormone panels and thorough thyroid tests, to provide a holistic view of one's health. She emphasizes the importance of understanding test results to guide lifestyle changes and achieve overall wellness. Join Kaela as she demystifies testing and empowers listeners to take charge of their health...2024-02-2119 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #24 - Valentine's Day: Celebrating Love and LossWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance. In this episode, Kaela explores Valentine's Day from a unique perspective, acknowledging both the joy it brings to many and the challenges it poses for others. She shares personal stories and insights, encouraging listeners to find joy in small moments and to look for positives even amidst difficult circumstances. Kaela also offers a heartwarming activity idea for kids and loved ones, reflecting on the power of positivity and love in our lives. Join Kaela as she shares her thoughts on this special day, reminding us all to find love...2024-02-1413 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #23 - Forgiveness: Letting Go and LivingThe Cultivating Calmness Podcast, hosted by Kaela Vance, offers a thoughtful exploration of forgiveness, dissecting its complexities and misconceptions with personal anecdotes and insightful narratives. Kaela delves into the nuanced nature of forgiveness, emphasizing its role in releasing oneself from the burdens of resentment and anger. Through engaging examples, such as the powerful story of Eva Mozes Kor, a Holocaust survivor who forgave her captors, Kaela illustrates that forgiveness is ultimately a journey of self-liberation, rather than absolution for others. She emphasizes the distinction between forgiveness and reconciliation, highlighting that forgiveness is a personal endeavor that can occur repeatedly and...2024-02-0718 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #22 - Vitamin D: Health, Mood, and MoreWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance. Today, we delve into the importance of Vitamin D and how it affects our overall well-being. Kaela emphasizes the connection between Vitamin D and mental health. She explains that, especially during the winter months, when sun exposure is limited, many people become deficient in this essential nutrient. Kaela shares insights on different sources of Vitamin D, such as sunlight, fatty fish, Cod Liver Oil supplement, Vitamin D3, and Vitamin D3 supplements. Additionally, she highlights the significance of Vitamin K2 and Magnesium in conjunction with Vitamin D and suggests exploring...2024-01-3123 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #21 - Navigating Grief: From Trauma to ResilienceThe Cultivating Calmness Podcast, hosted by Kaela Vance, offers a heartfelt exploration of grief, trauma, and healing. Kaela, a trauma and grief therapist based in Dublin, Ohio, shares her personal journey of coping with the loss of her mother to Ovarian Cancer at a young age and how it shaped her path towards therapy. In this episode, she candidly discusses how grief evolves over time and how it can resurface in different phases of life. Kaela provides insights into the complexities of grief and trauma responses, offering comfort and relatability to listeners who have experienced similar losses. This podcast is...2024-01-2424 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #20 - Finding Wellness: The Holistic ApproachWelcome to the Cultivating Calmness Podcast with Kaela Vance, LPCCS. In this episode, Kaela shares personal experiences and insights into holistic health and treatments, exploring the connections between symptoms, root causes, and various natural remedies. From addressing nasal congestion and headaches to discussing the importance of hydration, magnesium, essential oils, and even biofeedback, Kaela offers valuable tips for understanding and managing your well-being holistically. Join her as she delves into the world of holistic health and wellness, aiming to help you live a healthier, more balanced life.2024-01-1725 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #19 - Holistic Wellness: Balancing Your Body NaturallyWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance, LPCCS. In today's episode, Kaela delves into the world of holistic health and wellness, shedding light on its profound significance in our lives. Drawing from her personal journey and professional expertise, Kaela explores the holistic approach, emphasizing the interconnectedness of physical, mental, emotional, and spiritual health. With a wealth of knowledge, she discusses how addressing the root causes of health issues can lead to a more balanced and vibrant life. Kaela also touches upon various alternative treatment modalities, offering a glimpse into the diverse landscape of holistic healing. Join...2024-01-1023 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #18 - Teal Saguaro: Holistic Wellness in 2024Welcome to the Cultivating Calmness Podcast! Hosted by Kaela Vance, this episode introduces Teal Saguaro Wellness Inc, Kaela's exciting new venture for 2024. Teal Saguaro Wellness aims to provide holistic mental health and wellness services, emphasizing the importance of treating the whole person. Kaela shares the significance of the name, drawing inspiration from the resilient Saguaro cactus and the color teal, which symbolizes her personal connection to ovarian cancer awareness. The Saguaro's endurance, adaptability, and growth serve as metaphors for the wellness journey. As Kaela explains her vision for Teal Saguaro, you'll gain insight into her commitment to helping clients endure...2024-01-0327 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #17 - Holidays, New Year, and Holistic Wellness in 2024Welcome to the Cultivating Calmness Podcast with Kaela Vance, LPCCS. In this episode, Kaela reflects on the holiday season and explores various perspectives on how grief, trauma, and past experiences can shape one's relationship with holiday celebrations. She discusses the challenges faced by those who may not find joy in the festivities and offers valuable insights on setting boundaries, creating new traditions, and finding support during this time. Kaela also shares her plans for the upcoming year, including changes in her business and the continuation of her mental health clinician's luncheon series. Join her on this heartfelt journey as she...2023-12-2017 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #16 - Change: Navigating Life's ChallengesIn this episode of the Cultivating Calmness Podcast, host Kaela Vance discusses the concepts of being uniquely oneself and dealing with change and adaptability. She shares her own experiences, including adapting to changes in her office environment due to heating issues and her personal journey of making dietary changes. Kaela emphasizes that change, even when desired, can be challenging, but it's essential to accept the difficulties that come with it. She uses crayons as a metaphor to convey the message that everyone is unique and valuable, no matter their differences or the challenges they face, and encourages self-acceptance and self-compassion...2023-12-1322 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #15 - Boundaries: Balancing Relationships & Well-BeingIn this episode of the Cultivating Calmness Podcast, your host, Kaela Vance LPCCS, explores the importance of setting boundaries, especially during the holiday season. With family gatherings and social events on the horizon, Kaela delves into the significance of establishing personal boundaries as a means to protect your mental health and maintain healthy relationships. She begins by defining boundaries as rules or expectations set to safeguard oneself, emphasizing that they are primarily for one's benefit and not something imposed on others. Throughout the episode, Kaela introduces practical strategies for setting and enforcing boundaries effectively, including the use of "I statements"...2023-12-0627 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #14 - Anticipatory Grief: Navigating Life's Inevitable ChangesWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance, LPCCS. In this episode, we delve into the profound and often misunderstood realm of anticipatory grief. As Children's Grief Awareness Month draws to a close, Kaela shares personal insights and stories that touch the heart. Anticipatory grief isn't limited to the impending loss of a loved one through death; it can encompass various life changes and transitions. Kaela reflects on her own experiences and the thoughtful preparations her mother made before her passing, from heartfelt birthday cards to cherished family photos. She encourages listeners to consider how they can...2023-11-2918 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #13 - Childhood Grief: Grief Activities for the Holiday SeasonIn this episode of the Cultivating Calmness Podcast, host Kaela Vance, a licensed clinical counselor in Central Ohio, discusses grief activities for Thanksgiving and the holiday season, tying it to Children's Grief Awareness Month in November. Kaela shares personal memories of her own grief journey and talks about a touching activity involving placing heartfelt letters inside sealed bottles. She also explores creative ways to remember loved ones, such as leaf impressions, coaster painting, and other craft projects. Kaela emphasizes the importance of encouraging children to express their feelings and memories of the person they've lost, fostering open conversations about grief...2023-11-2223 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #12 - Childhood Grief: Supporting Kids Coping with LossThe Cultivating Calmness Podcast, hosted by Kaela Vance, delves into the complex topic of children's questions about death. As Children's Grief Awareness Day approaches, Kaela shares valuable insights and advice on how to address the various queries children may have before, during, and after the loss of a loved one. Drawing from her own experience of losing a parent at a young age, she emphasizes the importance of creating a safe and supportive space for children to express their emotions and seek answers to their questions about death. Kaela stresses the value of honesty, even when faced with challenging or...2023-11-1522 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #11 - Childhood Grief: Childhood Grief Awareness MonthThis episode of the Cultivating Calmness Podcast, hosted by Kaela Vance, focuses on addressing the important topic of childhood grief during National Childhood Grief Awareness Month in November. Kaela shares compelling statistics, emphasizing that in 2021, there were 1,192 newly bereaved children per day in the United States, highlighting the significance of supporting these young individuals who have lost a parent or sibling before the age of 18. She discusses the need for a supportive community, role models, healthy coping skills, and peer support to help bereaved children thrive. Kaela also encourages a shift in the way we talk about grief, offering alternative...2023-11-0817 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #10 - Toxins: A Closer Look at Everyday ExposuresIn this episode of the Cultivating Calmness Podcast, host Kaela Vance explores the hidden toxic exposures we encounter in our everyday lives and their impact on our mental health. She discusses a wide range of common products and items found in homes, such as plastic containers, non-stick pans, cleaning products, makeup, nail polish, and more, shedding light on the potentially harmful chemicals they contain. Kaela emphasizes the interconnectedness of our physical and mental well-being, highlighting how these toxins can disrupt our hormonal balance and contribute to various health issues. Throughout the episode, she offers alternatives and healthier options for these...2023-11-0133 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #9 - Grief & Loss: Coping with Child LossWelcome to the Cultivating Calmness Podcast with your host, Kaela Vance. In this episode, Kaela addresses the often-overlooked topic of grief, specifically focusing on the profound experience of losing a child, whether through miscarriage, stillbirth, or early infancy. As October is Pregnancy and Infant Loss Awareness Month, Kaela provides valuable insights into the intricate facets of grieving for parents who have experienced such a loss. She takes us on a poignant journey through a day in the life of a grieving parent, highlighting the countless triggers and reminders that can make the grieving process so challenging. Kayla emphasizes that grief...2023-10-2522 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #8 - Domestic Violence: Recognizing & Addressing the SignsCultivate Calmness Podcast Episode #8 - Domestic Violence: Recognizing & Addressing the Signs
Host: Kaela Rae Vance LPCCS
Welcome to the Cultivating Calmness Podcast with your host, Kaela Rae Vance, LPCCS. In this episode, we dive deep into the shadows of domestic violence, shedding light on the lesser-known aspects of this pervasive issue. October is Domestic Violence Awareness Month, and Kaela provides invaluable insights, dispels common misconceptions, and shares harrowing statistics. From reproductive coercion to financial abuse, gaslighting, and more, she unravels the complex web that keeps victims trapped. Kaela emphasizes the importance of understanding, supporting, and providing resources for those affected...2023-10-1830 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #7 - OCD: International OCD Awareness WeekCultivate Calmness Podcast Episode #7 - OCD: International OCD Awareness Week
Host: Kaela Rae Vance LPCCS
Welcome to the "Cultivating Calmness Podcast" with your host, Kaela Vance. In this episode, as part of International Obsessive Compulsive Disorder (OCD) Awareness Week, we dive into the world of OCD to shed light on its complexities and challenges. Kaela discusses various aspects of OCD, including obsessions and compulsions, common misconceptions, and potential causes. She recommends helpful books and resources for those interested in learning more about OCD and its treatment. Join us in unraveling the truth about OCD and how it affects individuals, as...2023-10-1332 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #6 - PTSD: Finding Calm Amidst TraumaCultivate Calmness Podcast Episode #6 - PTSD: Finding Calm Amidst Trauma
Host: Kaela Rae Vance LPCCS
In this episode of the Cultivating Calmness Podcast, licensed professional clinical counselor Kaela Vance, based in Dublin, Ohio, explores the topic of PTSD (Post-Traumatic Stress Disorder) from a holistic wellness perspective. She emphasizes that PTSD isn't limited to war veterans, but can affect anyone who has experienced a traumatic event, no matter how big or small. Kaela shares insightful analogies, such as the "car accident" analogy to illustrate how different people can experience trauma differently, and the "closet" analogy to describe the process of working...2023-10-0424 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #5 - Holistic Therapy: A Holistic Path to Mental HealthCultivate Calmness Podcast Episode #5 - Holistic Therapy: A Holistic Path to Mental Health
Host: Kaela Rae Vance LPCCS
In this episode of the "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance will focus on holistic mental health, exploring the intricate connection between the mind and body through holistic approaches. As a trauma therapist, Kaela emphasizes that mental health isn't solely about the brain and emotions; it extends to how the physical body stores emotions and memories. Using examples like scent-triggered memories, she highlights that our bodies play a vital role in our mental well-being. Holistic mental health means considering...2023-09-2719 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #4 - Anger Unveiled: From Frustration to OutburstCultivate Calmness Podcast Episode #4 - Anger Unveiled: From Frustration to Outburst
Host: Kaela Rae Vance LPCCS
In this "Cultivating Calmness Podcast", Central Ohio clinical counselor Kaela Vance delves into the multifaceted nature of anger, asserting it as a secondary emotion stemming from underlying feelings and needs. She uses a series of visual aids, like a pyramid and bell curve, to portray the progression and complexity of anger. The pyramid showcases anger as its peak, influenced by underlying emotions rooted in unmet needs at its base. The bell curve illustrates the rise and fall of anger intensity, emphasizing the importance of...2023-09-2221 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #3 - The Five Stages: Beyond Kubler Ross's FrameworkCultivate Calmness Podcast Episode #3 - The Five Stages: Beyond Kubler Ross's Framework
Host: Kaela Rae Vance LPCCS
In the episode of Cultivating Calmness, host Kaela Rae Vance LPCCS explores the multifaceted journey of grief, underscoring that the commonly known five stages are not linear but rather a complex web of emotions. The podcast challenges the notion that grief diminishes after the first year, using the analogy of a bookshelf to depict its evolving nature. Vance gives special attention to how children perceive loss, showing that as they mature, their understanding of grief changes, emphasizing the enduring and ever-changing nature of...2023-09-1517 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #2 - Grief Unpacked: Navigating the Ups and DownsCultivate Calmness Podcast Episode #2 - Grief Unpacked: Navigating the Ups and Downs
Host: Kaela Rae Vance LPCCS
In this awesome podcast episode, join Kaela Rae Vance LPCCS, a Holistic Clinical Counselor from Central Ohio, as she dives into the world of grief. With her expertise in advanced counseling and trauma, Kaela shares some valuable insights on how to handle tough types of grief. This episode is like a friendly guide for anyone who needs advice or wants to help someone through their grief journey. It's all about understanding and navigating the ups and downs of grief.
Check out my LinkTree...2023-09-0626 min
Cultivate Calmness Podcast: Find Your Calm, Cultivate Your MindEpisode #1 - Honoring National Grief Awareness Day: Kaela Rae Vance's ReflectionsCultivate Calmness Podcast Episode #1 - Honoring National Grief Awareness Day: Kaela Rae Vance's Reflections
Host: Kaela Rae Vance LPCCS
In this podcast episode, Kaela Rae Vance LPCCS, a Holistic Clinical Counselor from Central Ohio, explores the intricate landscape of grief in commemoration of National Grief Awareness Day. With her specialization in advanced counseling techniques and trauma, Kaela provides valuable insights into managing complex grief. What sets this episode apart is Kaela's candid sharing of her own childhood grief story, weaving personal experience with professional expertise. This episode offers a compassionate resource for individuals seeking guidance or looking to support others...2023-08-3014 min