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The Cultural Content Consumption Appraisal HourS00E13 CINEMA CLUB: A lot of Unnecessary ButtcheekHow does it feel? To be here with us. Listening to the podcast. Like a complete unknown. Like a rolling stone. Spoiler: it feels fine. Oh and another spoiler: this episode is FULL OF SPOILERS! Lol. Our bad. James Mangold did it and he’s here! It’s been a long time in the making but our next live special is finally here. Another edition in the award-winning and critically-acclaimed HANG OUT WITH THE BOYS DURING A DAY OUT IN LONDON series after you accompanied us to the 02 to see The Black Keys the year before last...2025-01-2358 min
LEXCHAT with LexCEssential Tips For A Flawless Audiobook Recording | #LEXCHATGet your Magic Mind subscription here: https://www.magicmind.com/THISISLEXC20 You get 20% off with my code: THISISLEXC20
I just got done recording an audiobook with author Kafi London for her book "Fired Up!" Now, I'd like to share some tips for others to record a quality audiobook!
#audiobook #audible #RecordingStudio
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Please support me by becoming a Patron on my Patreon at https://www.patreon.com/lexcatl. As a Patron, you’ll get to see all my content AS...2024-12-0327 min
MONEY WITHOUT MATHHow Positive Energy Can Transform The Workplace with Kafi LondonEver wondered how harnessing positive energy can transform your workplace dynamics? Join Karen Coyne as she explores the profound power of positive relational energy with Kafi London. Get ready to explore clever strategies to combat burnout and enhance your leadership through human connection and dynamic energy.Key Highlights:Positive Relational Energy: How contagious energy between people transforms workplace dynamicsPersonal Journey: From corporate success to burnout, Kafi's pivot to energy-focused leadershipRipple Effect: How positive energy influences leaders, teams, and clientsSparkAbility Factor: The f...2024-06-2431 min
North Fulton Business RadioLIVE from SOAHR 2022: Kafi London, Smart Women on Fire, and Gigi Miller, Vision OrganizingLIVE from SOAHR 2022: Kafi London, Smart Women on Fire, and Gigi Miller, Vision Organizing (North Fulton Business Radio, Episode 492) Kafi London with Smart Women on Fire and Gigi Miller of Vision Organizing were both speakers at SOAHR 2022. They joined host John Ray to chat about their respective paths and businesses. Kafi discussed [...]2022-08-1613 min
North Fulton Business RadioLIVE from SOAHR 2022: Kafi London, Smart Women on Fire, and Gigi Miller, Vision OrganizingLIVE from SOAHR 2022: Kafi London, Smart Women on Fire, and Gigi Miller, Vision Organizing (North Fulton Business Radio, Episode 492) Kafi London with Smart Women on Fire and Gigi Miller of Vision Organizing were both speakers at SOAHR 2022. They joined host John Ray to chat about their respective paths and businesses. Kafi discussed [...]2022-08-1613 min
Smart Women on Fire Podcast040 - The circle of life & Season 1 finaleI am dedicating this episode to my father who recently passed. In between the waterworks, I think about the happy memories we created together. I know deep in my belly that he lived a full life and indeed it is the circle of life. As hard as losing a loved one is…the end of one chapter brings birth to something new. So, as I pay homage to my father it is also the perfect time to wrap up Season 1 of the podcast. Season 2 will be coming soon.2021-09-2810 minSmart Women on Fire Podcast039 – Permission to press pause – Part IIIf you missed the last podcast episode (#38 – Permission to press pause – Part I), be sure to check it out. We talked about the importance of giving yourself permission to pause so you can enjoy the “in-between” moments of life. Today’s episode is recorded live from a private villa in Puerto Vallarta, Mexico where I am co-hosting the Recharge leadership retreat with Katerine Johnson. Our personal development sessions have been curated to remind our attendees that tension is a teacher and that we must not ignore the warning messages that continue to show up. 2021-09-2013 min
The F Less TravelledThe F Less Travelled... Dr Akanksha Mehta & Chloe TurnerThe F Less Travelled… with Dr Akanksha Mehta and Chloe Turner.Chloe Turner is a writer, curator and PhD researcher. As of September 2021, Chloe is an Associate Lecturer in both the Design Department at LCC, University of the Arts London and the Media, Communications and Cultural Studies Department at Goldsmiths, University of London.Dr Akanksha Mehta is a feminist educator, researcher, writer, photographer, and organiser. She is a Lecturer in Gender, Race and Cultural Studies and the co-director of the Centre for Feminist Research at Goldsmiths, University of London. Akanksha's boo...2021-09-2057 minSmart Women on Fire Podcast038 – Permission to press pause – Part II have been talking about it for months – now the time is finally here. Yes, I am hours away from facilitating the Recharge Leadership Retreat, in Puerto Vallarta, Mexico. I will be joined by the amazing Katherine N Johnson (who is an amazing mentor and coach and I’m honored to call my friend) – and together, we will let the experience we have been curating for the last 18 months unfold beautifully. What’s interesting is, one of the most respected careers is leadership - but we are all so busy chasing success that we forge...2021-09-1309 minSmart Women on Fire Podcast037 – Let's go...from survivor to conquerorI don't know about you, but sometimes I need a little kick in the pants to get me going again. You, too? It is sooooo easy to fall off “the wagon” right? – and, if we don’t have the right support, before long, moments will turn into months and we will be down and out for much longer than is necessary and that is definitely not a good thing! Today, I’m supplying you with a little rocket fuel, that I hope will be the first step to getting you all “juiced-up” and going again....2021-09-0612 min
Healthcare Clinician Burnout/Hope Cook/PA-C/Life Coach/Physician Assistant/Physician Associate#76: From Career Burnout to On FIRE!In this interview, I talk to Kafi London. She explains how she ignored the warning signs of burnout, but a career pause ignited her passion for helping high-performing women avoid burnout and rediscover their inner fire.
1) Look for signs of burnout: Having a narcissistic relationship to work, checking work email and calls around the clock, neglecting health and relationships, feeling fear and anxiety about work, and not wanting to go to work.
2) When we're high achievers, we often get accolades for working harder and achieving more, but this is a recipe for burnout.
3) If y...2021-09-0149 minSmart Women on Fire Podcast036 – Putting wisdom into actionAs leaders chasing success, we (unknowingly) often take on one of the following three leadership personas: The planner – focuses on the big picture creating roadmaps of what to expect ahead The thinker – loves investigating, researching and getting caught up in the weeds The go-getter – focuses on moving forward and is unphased by obstacles and roadblocks This episode provides insight into the importance of putting wisdom into action if we are going to achieve fundamental success. As part of the discussion, the episode takes a bird's-eye-look at eight leadership archetypes originally discussed in a Harvard Busine...2021-08-3011 minSmart Women on Fire Podcast035 – Other currencies of success – measuring more than moneyWhen working with ambitious, high-potential leaders who are actively chasing success, often the key measure at the core of that success is money. In today’s episode, we unpack other currencies of success that may be worth considering. Besides money, we take a look at the currency of time, love, energy, happiness, status and independence. Enjoy the episode.2021-08-2311 minSmart Women on Fire Podcast034 – Special Announcement – A new book is in the worksHave you ever set yourself a massive goal but had no idea how you are going to achieve it? Well, you are not alone and I hear you loud and clear! In episode #33 (Waiting for the magic to happen) we talked about getting out of our comfort zone by moving through the fear and learning zones to get to the zones where we grow and stretch. Like it or not, overcoming inertia is a necessary evil if we want to lean into our edge. So today I’m taking a dose of...2021-08-1607 minSmart Women on Fire Podcast033 – Are you still waiting for the magic to happen?Sometimes we get super comfortable with life. Deep down we know we want more but we wait on the side-lines of life waiting for the magic to happen. We stay stagnated in a job, relationship or situation for longer than necessary often making excuses that stop us from growing and evolving. The truth is, without any momentum to get over the inertia, it could be a very long wait! This episode is a nudge forward to help you get out of your comfort zone and into your growth zone. Stop waiting...2021-08-0907 minSmart Women on Fire Podcast032 – Recalibrating when you’ve have lost your rhythmThere is something beautiful about the rhythm of life that I really enjoy. It’s like the details are in the flow, the patterns and the tempo that make up our day-to-day world and help us live a happy and fulfilling life. From the rise of the sun to the annoying alarm signaling it’s time to get up and start the day. From the food choices we make to the timing of when we eat; from the way we move about the day to the thousands of thoughts we process every minute, hour...2021-08-0208 minSmart Women on Fire Podcast031 – Preparing to win takes more than a determined mindsetWith the 2021 Summer Olympic Games currently underway in Tokyo, the best athletes gather from all around the world to play, compete and win. We all know that every athlete hopes to take home a medal (or two) but only a small handful actually do. In this episode, we look at how world-class athletes train from week to week and then chat about what we can learn from their dedicated regime. Enjoy the episode.2021-07-2605 minSmart Women on Fire Podcast030 – Handling scope creep (when the dress no longer fits)From my days as a project manager, I remember all too well managing my client’s projects down to the smallest detail to avoid scope creep and running out of money before the project was completed. Scope creep is what happens when changes are made to the project scope without any control procedures in place and things end up going over budget. Well, this is exactly what has happened to my waistline over the last few months – specifically because (like many of us working from home) I have not worn “real clothes” for the last 18 months o...2021-07-1914 minSmart Women on Fire Podcast029 – 3 questions great leaders answer when feeling overwhelmedFeeling overwhelmed sucks. This sensation, along with the heavy, weighty feeling of stress simply drains any energy, inspiration and passion we have for feeling great. As someone who once worked 12 -16 hours a day I know the feeling well. When we find ourselves on this roller coaster ride, it's important to have tools at hand so we don’t have to stay on the “dark side” any longer than necessary. Armed with the right tools, we can start to change the narrative from feeling overwhelmed to feeling alive and energized – enjoying success without the stres...2021-07-1208 minSmart Women on Fire Podcast028 - Let’s get your engines revving againAs wonderful as it is to take a pause in life, there’s a time when we just need to pick up momentum and get going again. For me, it’s been about flying and traveling; however, as flight restrictions have been in place for the last year (or so) both domestic and international travel have been off the cards. With an invitation to speak at The Human Leader in You Conference (hosted by Dr. Patricia Burlaud) in Orlando, it was time to get back in the air. With my bags packed and mask...2021-07-0512 minSmart Women on Fire Podcast027 – Smart Black Woman wins Chinese speaking award – A chat with Diana WatsonI have the pleasure of interviewing many amazing women on this podcast and today I’m excited. My guest, Diana Watson, is a woman who stands out from the crowd. Diana’s journey started in the US, and like many looking to do something different, she decided to venture abroad eventually landing in Taiwan (where she is now based). Like many Smart Black Women, Diana has accomplished a lot, but unlike many, Diana embraced Mandarin and later went on to win a Chinese Speaking competition. Diana is an author, four-time national speak...2021-06-2843 minSmart Women on Fire Podcast026 – Take time [Now] to plan out the rest of the yearWith summer in full effect here in the US (or perhaps it’s autumn in your part of the world) – well, whatever the season – it is a reminder that time waits for no one - as quickly as the last six months flashed by, the next few months will do exactly the same. Tune in and listen to this episode for my favorite song that reminds me how many minutes in a year and three keys to taking action so you can maximize every single moment of time to come. Here are the YouTub...2021-06-2112 minSmart Women on Fire Podcast025 – Warning signs that may require a health checkWould you ever ignore a warning light on the dashboard of your car? Probably, not – the truth is, within a short period of time we typically take action and also seek out a professional to take a look at the car problem, right? Yet somehow, when warning signs show up in the body, we conveniently ignore them or make excuses why we can’t see a professional today, tomorrow, next week or perhaps even next month (I know, I have been guilty of this too.) Listen in to this episode for a friendly remi...2021-06-1411 minSmart Women on Fire Podcast024 - The therapeutic power of silenceSound is a beautiful thing – but silence can also be powerfully therapeutic, too. You’ve probably experienced various times in your life when you have felt tired, overloaded, and out of gas, right? Well, have you ever thought of using silence to recharge physically and emotionally? Because noise is around us all the time, we have become accustomed to the barrage of sounds that constantly pound our ears and nervous system…and over time, this can suck away energy and negatively affect us. Planning periods of silence can be a great way to refres...2021-06-0715 minSmart Women on Fire Podcast023 - Motherhood, Mindfulness & Movement - A chat with Ashleah NelsonIn today’s episode, we hear from my guest, Ashleah Nelson. Like many of you out there, I call Ashleah – Superwoman! She's a wife, mother of two amazing kids, and also has time to run a wellness coaching business. Ashleah’s journey has been an interesting one, and in this episode, she spills the beans of what it really takes to make it all work! My hope is that it will inspire you to lean into your own journey – whether you are creating it or living it out loud. Here’s Ashleah’s...2021-05-3129 minSmart Women on Fire Podcast022 – Feeling [really] lonely at the topAs a leader If you feel lonely at work, you’re not alone. As you ascend the ladder of success and take on an official leadership role, it can often reduce friendly staff interactions and lead to more of a divide between you and your team members. Leadership loneliness is a subject that’s recently been featured in the Harvard Business Review. The research suggesting that loneliness can lower productivity and create stress for both you and the rest of your team. This along with the associated negativity can eventually ripple throughout an entire company or o...2021-05-2407 minSmart Women on Fire Podcast021- Dare to be Original!There comes a time during the journey of life when we stop caring so much about how society sees and judges us, and instead, we decide to lean into how we want to be seen in the world – authentic and original! For most, this is easier said than done because often we have spent a lifetime living in the shadow of ourselves (the place where we have cleverly learned to mask all our imperfections and limitations). Although we may think we are ready to evolve, we second guess whether the world will accept and embrace who...2021-05-1712 minSmart Women on Fire Podcast020 - Have your dreams hit a roadblock or speed bump? Dreaming big and getting excited about what you want to achieve in life is so invigorating. It’s like the best feeling in the world - when you and are “ON” you are letting your brilliance shine. The adrenaline and excitement draw out amazing energy in us enhancing our joy and happiness factor. That said, despite how enthusiastic we are about our dreams, at some point we lose momentum – and as a result, we either find ourselves in one of two situations, on shaky ground or at a complete standstill. The average person can get de-raile...2021-05-1006 minSmart Women on Fire Podcast019 – Being patient through transformationSometimes you want something so bad, you can taste it but for one reason or another it feels like it is taking forever to happen and luck does not appear to be on your side. As you and I both know, anything worth having takes time – and sometimes you just have to make the most of the journey along the way. Recently, when a client asked me to stop the B.S. on making things appear super easy to accomplish, I had to get real and break things down. It was an opportunity for some #rea...2021-05-0315 minSmart Women on Fire Podcast018 - How can I love more?There are few better questions than “How can I love more? It’s a powerful question that invites us to connect more deeply with ourselves, specific individuals and/or perhaps the world-at-large. So why should we love more? Well, from love flows happiness, contentment, peace and joy – and this allows you to live life to the fullest (without hiding in the shadows of fear). Sometimes loving more means being unapologetic and putting more energy into cultivating what we really want for ourselves and others. In this episode, listen in as w...2021-04-2614 minSmart Women on Fire Podcast017 - #stopthemadness & prioritize funIf you feel like you have been taking life too seriously lately and have lost your sense of laughter then it is time to #stopthemadness and prioritize fun. Playtime isn’t just for children, absolutely not… having fun is essential – no matter your age. Giving yourself permission to lighten up, be spontaneous and see the brighter side of things is critical to your health, wellbeing, sanity and productivity. You see, when you’re enjoying yourself, you’re also reducing stress, increasing your energy levels and building stronger relationships. In this episode, we talk ab...2021-04-1916 minSmart Women on Fire Podcast016 - Do you know what you REALLY want?As busy, driven and ambitious women, we often don’t slow down enough to figure out what we want in life, so when the “What do you REALLY want?” question inevitably comes up, we often have not done the deep inner-thinking to clearly articulate the answer to this question. In this episode, we look beyond the material things, and I’ll share a client’s journey along with the questions that helped her gain deeper insight into discovering what was next for her.2021-04-1207 minSmart Women on Fire Podcast015 - From Frustration to Flow (without losing your marbles)If you find yourself wasting needless hours being frustrated over situations you have no control over – listen to this short episode on how to use a simple scale to measure your current level of frustration. Also learn the 3 simple strategies that have helped workshop participants enjoy more flow in their lives.2021-04-0508 minSmart Women on Fire Podcast014 - From Nuclear Physicist to Global Executive Coach - Meet Patricia BurlaudI have the pleasure of interviewing many amazing women on this podcast and today is no exception. My guest is the elegant, powerful Patricia Burlaud. Patricia’s journey started as a nuclear physicist and she earned her Ph.D. in High Energy Physics from the Sorbonne University in Paris. As a scientist, she worked under the direction of two Nobel Prizes winners at the Center of European Nuclear Research in Geneva. From scientist in Europe to program executive in several African counties, to global dean for a university in Dubai to now living sta...2021-03-2945 minSmart Women on Fire Podcast013 Getting Unstuck – 3 strategies to unlock your joy and happiness factorWhen you’re stuck, you’ll quickly find yourself in survival mode. Your life becomes focused on just getting through the day – because, in truth, you really don’t love where you are (in life) or what you are doing. Your thoughts and emotions are likely consumed with dreaming of all the other things you wish you were doing. Now more than ever, we must take control of our thoughts and emotions so we don’t get lost in la-la land. Smart, powerful women around the world have become masterful at hiding their frustratio...2021-03-2211 minSmart Women on Fire Podcast012 Spring into Life, Leadership and Laughing AgainIn today’s episode, we release a little mental clutter making room for what really lights you up! Many of us are familiar with the term spring cleaning and its meaning – the practice of thoroughly cleaning a place (typically our home) in preparation for the blossoms of the season to come. In the US, this usually takes place in the Spring but around the world, this practice can take place during a different time of the year. In theory, spring cleaning can take place any time you need to get rid of what no l...2021-03-1518 minSmart Women on Fire Podcast011 Challenge Your Choices & Create a Career by Design – A chat with Dr. Roddran GrimesIt's International Women's Day - a global day celebrating the social, economic, cultural and political achievements of women. World-wide – it is about coming together to celebrate women's achievements or rally for women's equality. The campaign theme this year is #ChooseToChallenge A challenging world is an alert world. And from challenge comes change. Today, I am excited to invite you to listen in to a very special conversation I had with Dr. Roddran Grimes – a powerhouse in her own right – she is the Assistant Professor of Special Education at Georgia State and College...2021-03-0850 minSmart Women on Fire Podcast010 Resilience and connecting with your Bounce Back FactorResilience is the word of the day, week, month, year – it is often talked about as the ability to withstand the tough times. With leadership being intense at the best of times…as female leaders we have become experts of disguise – hiding behind the invisible mask that makes it look like we ALWAYS have it all together! But the truth is…life happens – just like others we fall off track in the tough times because when the darkness comes – it comes hard. How well you take care of yourself, recalibrate and get back to looking y...2021-03-0115 minSmart Women on Fire Podcast009 How to stop repetitive thoughts and reduce overwhelmWhen you have a ton of thought going n in your head – how do you slow your brain down and free it from all the mental activity that is taking up space? Today, I share a strategy on how to stop mental chatter and bring some calm into your hectic life. Kick-off your heels, grab a hot (or cold) drink of your choice and let’s spend a few minutes together. Enjoy and listen in! PS, if you’d like to stay connected, please subscribe to this podcast. Alternatively, you ca...2021-02-2209 minSmart Women on Fire Podcast008 Jumpstart your mojo when you’ve lost your fire!When you’re a savvy, busy woman on a mission to do more of what you love there is nothing worse than finding yourself stuck and in a funky mood...sometimes for months or even years! With the new year well underway…so many women are finding themselves in a holding pattern – wondering what’s next – is this you? If you raised both hands (and in some cases, both feet, too) – then, I hear you loud and clear – and you are not alone. One of many paths forward is to reflect and reconnect with the impor...2021-02-1511 minSmart Women on Fire Podcast007 Lesson Learned from 40 years of Entrepreneurship: An interview with Dorothy Andreas - Streamline SuccessWelcome to today’s episode of the Smart Women on Fire Podcast. The journey of entrepreneurship can be a rocky ride and statistics from entities such as the Small Business Administration always highlight how many businesses fail in the first 1-5 years. But don’t let the statistics derail your dreams – because there are women doing amazing things – one of those many women on fire is my guest today, Dorothy Andreas. In 40 years as an entrepreneur, Dorothy has developed 9 companies. She has been speaking internationally and leading business-oriented workshops for over two decades. Her best...2021-02-0851 minSmart Women on Fire Podcast006 Imposter Syndrome: How to win when you feel like a fraudWhen you are a savvy woman on a mission to do more of what you love there are times you may feel unsteady and wobbly about who you are and what you are doing. The exact feeling may be hard to explain – but for me, it’s something that is both physical and emotional - I feel it all over my body, specifically in my head, heart and stomach. Although the feeling is hard to describe – all I can say is that I feel like I want to throw up, slow my racing pulse down and get back t...2021-02-0210 minSmart Women on Fire Podcast005 From the Military to coaching & mentoring! An interview with Katherine N JohnsonPart of my “why” behind launching the Smart Women on Fire podcast – is to create something for women by women. Besides sharing key lessons learned and insights from my own journey – I’m even more excited to give other the women who have embarked (or are embarking) on a journey to create something more fulfilling for themselves – a platform to share their successes and sorrows with others who may feel stuck or who are doubting themselves. Listen in as I chat with Katherine Johnson, a powerhouse entrepreneur who is blazing a trail and maki...2021-01-2537 min
Beautiful Reflections: Life Coaching for Career Women5: A Journey from the Cozy Comforts of Corporate America life to having Freedom, Fun and Fulfillment with Kafi LondonIn this episode, we’re discussing making a shift in life to have increased fulfillment. My guest Kafi London shares her journey from the cozy comforts of corporate America life to having freedom, fun and fulfillment. Kafi paints a vivid picture of what the journey entailed from then until now. How she listened to her heart and left it all in pursuit of greater fulfillment and ultimately greater purpose. Listen as Kafi reflects on the lessons and learning in this powerful story of courage, resilience and transformation. About My Guest: Kafi London is a global sp...2021-01-1951 minSmart Women on Fire Podcast004 Staying connected with what energizes youA short episode to remind you of the importance of staying in your zone of genius by doing more of what you love. Enjoy this short episode as a pick-me-up to get you through your day.2021-01-1805 minSmart Women on Fire Podcast003 Vision by Design - Creating goals aligned with your valuesIn this episode – you’ll discover the 5-step framework for planning and goal-setting I share with individuals and groups in my popular workshop, Vision by Design. While results-based goals are certainly one way of looking at your goals – they can often set us up for failure – because we are not really tied to the outcome. The 5-step framework I’ll guide you through is based on first looking at what’s important to you (your values) and then using this as a platform from which to create your goals. The 5-step framework outlined in this epis...2021-01-1132 minSmart Women on Fire Podcast002 The Smart Woman's Adventure: The gift of success, sorrows and superpower(s)In this episode, we take a deeper look at the leader in you and how to reflect on the many chapters of your personal and professional life. Within those chapters are the true gifts - often disguised as success and sorrows. We also get into your superpowers – and how to embrace them as you take on your next adventure in life! Take a listen…2021-01-0417 minSmart Women on Fire Podcast001 Welcome to the Smart Women on Fire PodcastThanks for stopping by the Smart Women on Fire Podcast. Hi, I'm your host, Kafi London. Since this is our first session together, I share why I started this podcast, who it is for, and what to expect from future episodes. I also spend a little bit of time sharing my backstory - the real driver behind this adventure. Listen in and enjoy! Cheers.2020-12-2317 min
Hujjat PodcastInteracting the with the Qur’an: The first step toward TadabburOur religious texts allow us to appreciate communication at different levels: At times the ma'sum speaks to a non-ma’sum at his level; in another the ma'sum addresses a fellow ma'sum in which it may be a higher level of discourse; at another the ma'sum is conversing with Allah swt in which the restrictions are removed and is the peak of human expression toward the divine. The Qur’an being the Word of Allah swt is the creator communicating with the creation, of which there are billions. And therefore whilst the words are the same, each verse must communicate with e...2019-05-1424 min
The Happy Black Woman PodcastBecoming Strong, Sexy and Unstoppable with Kafi LondonThis is the final on-site interview from my annual event, the Manifest Your Vision 3-Day Mindset Retreat! In this episode, I chat with fitness expert Kafi London about how to become strong, sexy and unstoppable this year with ease and simplicity. Kafi is the Founder and CEO of Smart Women on Fire, a global empowerment company for women who are on the verge of burnout and are ready to reclaim their life. As someone who loves to help people energize their mind and body, her mission is to help professional women lead healthier, happier, more balanced lives by helping...2019-01-2418 min