Shows
Resilience Gone Wild (WinWinWin Mindset)The Wisdom of Mother Trees Part 1 – Nurturing Resilience Through Nature’s Network (Episode 37)In this episode of Resilience Gone Wild, host Jessica Morgenthal explores the powerful metaphor of Mother Trees—the towering elders of old-growth forests who support, protect, and nourish their surrounding ecosystem through vast underground networks. Drawing from the latest research in forest ecology, Jessica reveals how these trees serve as a model for resilience, community care, and environmental sustainability.Listeners will learn how Mother Trees communicate through the Wood Wide Web—a mycorrhizal network of fungi that connects trees and enables them to share nutrients, wisdom, and warnings. Through this lens, the episode uncovers deep insight...2025-05-0118 minResilience Gone Wild (WinWinWin Mindset)Up Close and Personal: Katie Patrick on Gamification, Climate Action, and Creative Learning (Episode 36)SummaryIn this dynamic episode of Resilience Gone Wild, host Jessica Morgenthal sits down with environmental engineer, designer, and author Katie Patrick to discuss a groundbreaking approach to environmental education—one that goes beyond awareness and centers on action design. Katie shares her journey from Australia to Silicon Valley and reveals how her experiences shaped the development of tools like the Earth Doctors curriculum and the School of Climate Action Design. These programs aim to inspire sustainable behavior change through gamification, creative expression, and hands-on learning, especially for children.Th...2025-04-2359 minResilience Gone Wild (WinWinWin Mindset)Go for Net Positive Part 2 with John Friedman, Author of Managing Sustainability: First Steps to First Class (Episode 35)In this powerful follow-up episode of Resilience Gone Wild, Jessica Morgenthal sits down with sustainability expert and author John Friedman to explore the evolving landscape of corporate sustainability, ESG (Environmental, Social, and Governance) strategy, and the role of business in tackling climate change. Friedman shares deep insights into how forward-thinking companies are aligning profitability with environmental and social impact—and why doing so is essential for long-term success.The episode explores the metaphor of Galapagos tortoise recovery as a symbol of hope for environmental restoration, the politicization of climate conversations, and the importance of emb...2025-04-161h 04Resilience Gone Wild (WinWinWin Mindset)Go for Net Positive Part 1 with the Giant Tortoise (Episode 34)In this episode of Resilience Gone Wild, host Jessica Morgenthal explores the incredible stories of giant tortoises and their ecological significance. She discusses the unique characteristics of these ancient creatures, their conservation success stories, and the concept of living a net positive life. The episode emphasizes the interconnectedness of all living beings and encourages listeners to take practical steps towards sustainability and conservation.Inspired by the book Net Positive by Paul Polman and Andrew Winston, this episode invites you to rethink what it means to live a truly resilient life. While the Net Positive move...2025-04-0918 minResilience Gone Wild (WinWinWin Mindset)Up Close and Personal: Connecting Children with Nature - A Lifelong Journey with Ruth Wilson (Episode 33)SummaryIn this episode of Resilience Gone Wild, Jessica Morgenthal speaks with Ruth Wilson, a lifelong advocate for nature-based education and author of Nature and Young Children. Together, they explore how connecting children with nature supports mental health, physical well-being, cognitive development, and spiritual growth. The conversation dives into the concept of nature deficit disorder—a term coined by Richard Louv—and why unstructured time in nature is essential for kids. Ruth shares personal insights on the power of outdoor play, sensory experiences, and reciprocal relationships with the natural world, encouraging families and educators to cultivate awe, joy, an...2025-04-0249 min
Balancing Life's IssuesAl for Growth: Empowering Your Training, Coaching & Consulting PracticeLeveraging AI for Business Growth with Wendy Wollner & Alex Golimbievsky Hosted by Wendy Wollner, CEO of Balancing Life’s Issues In this insightful episode, Wendy Wollner and Alex Golimbievsky, an experienced business coach and growth strategist, explore how AI can revolutionize business operations. With over 300 businesses coached, Alex shares real-world applications of AI that help companies streamline workflows, optimize marketing, and increase revenue. AI isn’t just a trend—it’s a powerful tool for business growth. Whether you’re looking to refine your customer profile...2025-03-2754 minResilience Gone Wild (WinWinWin Mindset)Episode 32: Indigo Part 2 - Transforming the Fashion Industry with Nichols Prohpte & The Denim DealSummary:In this episode of Resilience Gone Wild, Jessica Morgenthal sits down with Nicolas Prophte to explore the evolution of denim, the challenges of sustainability in fashion, and the critical role of mindset in transforming the industry. Nicolas shares his personal journey through the denim world, highlighting how consumer behavior, industry practices, and technological advancements are shaping the future of sustainable fashion. The conversation delves into the importance of building a reverse supply chain, the impact of fast fashion marketing, and the need for brands to commit to transparency and sustainable sourcing. With insights...2025-03-2656 minResilience Gone Wild (WinWinWin Mindset)Episode 31: The Hidden Power of Indigo Part 1 - What's Your Super Power?In this episode of Resilience Gone Wild, host Jessica Morgenthal uncovers the fascinating journey of indigo, a plant that has shaped cultures, economies, and industries for centuries. Beyond its vibrant blue hue, indigo is a symbol of resilience and transformation, thriving in poor soil conditions and revealing its full potential only through a complex dyeing process.The conversation dives into indigo’s deep cultural and historical significance, from ancient dyeing traditions to its dark ties with colonialism and forced labor. Jessica also examines the impact of synthetic dyes on the environment an...2025-03-1922 min
Øjenåbner - Øjensygdomme for medicinstuderende13. NethindeløsningI dette afsnit skal vi snakke om nethindeløsning, ogsåkaldet amotio. Vi vil gennemgå definition, inddeling, patofysiologi, symptomer, diagnostik, behandling og slutter af med en quiz.Noter: https://bit.ly/43XFWWDOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Ulrik Correll Christensen, lektor, overlæge, ph.d., Københavns Universitet og Øjenafdelingen Rigshospitalet Glostrup for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1906 minØjenåbner - Øjensygdomme for medicinstuderende12. Glaslegemesammenfald, retinale rifter og vitrektomiI dette afsnit skal vi snakke om glaslegemesammenfald,retinale rifter og vitrektomi. Vi vil gennemgå definition, patofysiologi, forekomst, symptomer, diagnostik og behandling af glaslegemesammenfald og retinale rifter. Vi vil også kort beskrive det kirurgiske indgreb vitrektomi, og slutter af med en quiz.Noter: https://bit.ly/4hKHPsWOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Ulrik Correll Christensen, lektor, overlæge, ph.d., Københavns Universitet og Øjenafdelingen Rigshospitalet Glostrup for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1906 minØjenåbner - Øjensygdomme for medicinstuderende11. Vaskulære okklusioner i retinaI dette afsnit skal vi snakke om vaskulære okklusioner iretina. Vi vil gennemgå definition, patofysiologi, forekomst, symptomer, diagnostik, behandling og slutter af med en quiz.Noter: https://bit.ly/4iwsMnYOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Toke Bek, professor, overlæge, dr.med., Aarhus Universitet og Øjenafdelingen Aarhus Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1909 minØjenåbner - Øjensygdomme for medicinstuderende10. Diabetisk retinopatiI dette afsnit skal vi snakke om diabetisk retinopati, ensynstruende komplikation til folkesygdommen diabetes. Vi vil gennemgå definitionen, patogenese, forekomst, inddeling, risikofaktorer, symptomer, diagnostik, behandling, screening og slutter af med en quiz.Noter: https://bit.ly/42fUtLWOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Jakob Grauslund, professor, overlæge, dr.med. fra Syddansk Universitet og Øjenafdelingen Odense Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1911 minØjenåbner - Øjensygdomme for medicinstuderende9. Aldersrelateret makuladegenerationI dette afsnit skal vi snakke om aldersrelateretmakuladegeneration, den hyppigste årsag til irreversibelt nedsat syn og social blindhed i Danmark. Vi vil gennemgå definition, patogenese, forekomst, inddeling, symptomer, diagnostik, behandling og slutter af med en quiz.Noter: https://bit.ly/4kXS8g8Oftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Torben Lykke Sørensen, studieleder, professor, overlæge, dr.med., Københavns Universitet og Øjenafdelingen Sjællands Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1909 minØjenåbner - Øjensygdomme for medicinstuderende8. Akut vinkellukningI dette afsnit skal vi snakke om akut vinkellukning (tidligere kaldet akut glaukom eller akut grøn stær). Akut vinkellukning er en synstruende akut øjensygdom hvor der i løbet af kort tid opstår et overtryk inde i øjet, ofte forbundet med smerter og nedsat syn. Vi vil gennemgå definition, patogenese, forekomst, symptomer, diagnostik, behandling og så vil vi slutte af med en quiz.Noter: https://bit.ly/4iTgA0iOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Niklas Telinius, lektor, afdelingslæge, dr.med. fra Aarhus Universitet og Øjenafdelingen, Aarhus Universite...2025-03-1910 minØjenåbner - Øjensygdomme for medicinstuderende7. Åbenvinklet glaukomI dette afsnit skal vi snakke om glaukom, også kaldet grøn stær. Vi vil gennemgå definitionen, patogenese, forekomst, symptomer, diagnostik, behandling og slutter af med en quiz.Noter: https://bit.ly/3FBiwfEOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Miriam Kolko, professor, overlæge, PhD, FEBOS-G, fra Københavns Universitet, Afdeling for Øjensygdomme, Rigshospitalet Glostrup og Øjenhospitalet ”Dine Øjenlæger” for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1913 minØjenåbner - Øjensygdomme for medicinstuderende6. UveitisI dette afsnit skal vi snakke om uveitis – en vigtigøjensygdom, som alle medicinstuderende bør kende til. Vi gennemgår definition, inddeling, årsager, sygdomsmekanismer, symptomer, diagnostik, behandling ogrunder af med en quiz.Noter: https://bit.ly/42eogonOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Henrik Vorum, professor, overlæge, dr.med., Aalborg Universitet og Øjenafdelingen Aalborg Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1907 minØjenåbner - Øjensygdomme for medicinstuderende5. KataraktI dette afsnit skal vi snakke om katarakt, også kaldet gråstær. Vi vil gennemgå definitionen, patogenese, forekomst, symptomer, diagnostik, behandling, komplikationer og slutter af med en quiz.Noter: https://bit.ly/4hiQAdEOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Mads Krüger Falk, lektor, overlæge, ph.d., Københavns Universitet og Øjenafdelingen Sjællands Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1908 minØjenåbner - Øjensygdomme for medicinstuderende4. KeratitisI dette afsnit skal vi snakke om keratitis, altsåhornhindebetændelse, en akut og smertefuld tilstand i øjet. Vi vil gennemgå definitionen, patogenese, forekomst, symptomer, diagnostik, behandling og slutter af med en quiz.Noter: https://bit.ly/4c1uxa8Oftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Jesper Hjortdal, professor, overlæge, dr.med., Aarhus Universitet og Øjenafdelingen Aarhus Universitetshospital for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1905 minØjenåbner - Øjensygdomme for medicinstuderende3. ConjunctivitisI dette afsnit skal vi snakke om conjunctivitis, ofte blotkaldt øjenbetændelse. Vi vil gennemgå definitionen, patogenese, forekomst, symptomer, diagnostik, behandling, komplikationer og slutter af med en quiz.Noter: https://bit.ly/3XYnBF4Oftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Peter Bjerre Toft, kursusleder, overlæge, dr.med., Københavns Universitet og Øjenafdelingen Rigshospitalet Glostrup for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger kan være simplificerede.2025-03-1908 minØjenåbner - Øjensygdomme for medicinstuderende2. Øjenspecifik anamnese og objektiv undersøgelseI dette afsnit skal vi snakke om den øjenspecifikke anamneseog objektive undersøgelse. Vi gennemgår først den almindelige øjenfokuserede anamnese og objektive undersøgelse og derefter gennemgår vi nogle ekstraundersøgelsesmetoder, som er gode at kende til, men ikke forventes at kunne udføres af personale udenfor en øjenafdeling.Noter: https://bit.ly/anamnese_og_objektiv_undersøgelseOftalmologi-ordbog: https://bit.ly/oftalmologi_ordbogTak til Michael Larsen, professor, overlæge, dr.med., Københavns Universitet og Øjenafdelingen Rigshospitalet Glostrup for fagkorrektur.Podcasten er udelukkende tiltænkt undervisningsbrug og oplysninger...2025-03-1911 minØjenåbner - Øjensygdomme for medicinstuderende1. Introduktion til ØjenåbnerVelkommen til Øjenåbner, en podcast om øjensygdomme. Vi gennemgår nogle af de mest almindelige og akutte sygdomme indenfor oftalmologi for alle med interesse for øjensygdomme, dog særligt målrettet dig der læser medicin. Alle episoder er lavet i samarbejde med lektorer og professorer fra danske universiteter skræddersyet til pensum. Vi lyttes ved!2025-03-1901 minResilience Gone Wild (WinWinWin Mindset)Episode 30: Up Close and Personal with Elena Kazamia, Hoverflies, and "The Most Unlikely Migration"SummaryIn this fascinating episode of Resilience Gone Wild, host Jessica Morgenthal speaks with Elena Kazamia, a scientist, writer, and passionate advocate for blending science and storytelling. Elena shares her unique journey from studying algae to exploring the impact of insect migration, particularly focusing on the marmalade hoverfly, a tiny but powerful pollinator. She highlights the importance of insects in maintaining healthy ecosystems, the role of citizen science in conservation, and how engaging with nature can inspire both action and creativity.Throughout the conversation, Elena delves into the resilience of nature...2025-03-1339 minResilience Gone Wild (WinWinWin Mindset)Episode 29: Up Close and Personal with Mitch Rawlyk, Farmer & Earth Systems Scientist, mitch.earthIn this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Mitch Rawlyk, a regenerative farmer and climate advocate, to discuss his personal journey from eco-anxiety to environmental action. Mitch shares how he transitioned from a career in meteorology to hands-on regenerative agriculture, focusing on food systems, water management, and sustainability.This conversation unpacks the shift from sustainability to regeneration, highlighting how small, intentional actions can create major ecological impacts. Mitch emphasizes the power of getting involved, taking action, and working with nature rather than against it. Whether you're just starting your sustainabi...2025-03-1140 minResilience Gone Wild (WinWinWin Mindset)Episode 28: Unlocking Hidden Strength - Flipping the Iceberg and ResilienceIn this episode of Resilience Gone Wild, host Jessica Morgenthal dives into the powerful iceberg metaphor to explore the hidden depths of our resilience. Just like an iceberg, much of our strength, emotions, and experiences remain unseen, yet they shape who we are.Jessica discusses how understanding the hidden aspects of our subconscious mind can help us navigate challenges, uncover inner strength, and develop a deeper sense of self-awareness. She also connects this idea to the environmental threats facing glaciers, emphasizing how personal and planetary resilience go hand in hand.By recognizing what lies b...2025-03-0623 minResilience Gone Wild (WinWinWin Mindset)Episode 27: Getting into FLOE with Polar BearsIn this episode of Resilience Gone Wild, host Jessica Morgenthal explores the resilient nature of polar bears and how they can teach us to navigate change, conserve energy, and embrace the unknown. Just as polar bears thrive in the Arctic by adapting to shifting conditions, we too can develop resilience by trusting the process, focusing our energy on what truly matters, and relying on our communities for support.Jessica examines how polar bears master adaptability, knowing when to move forward and when to pause. The discussion reframes "going with the flow" as an intentional, strategic process rather...2025-02-2823 minResilience Gone Wild (WinWinWin Mindset)Episode 26: Hunkering Down in Times of Stress Part 2 with Daniel J. Cox - Photographer Specializing in ConservationIn this breathtaking episode of Resilience Gone Wild, host Jessica Morgenthal sits down with renowned nature photographer Daniel J. Cox, who takes us deep into the icy wilderness of the Arctic. From Norway’s rugged landscapes to the delicate balance of sea ice ecosystems, Daniel J. Cox shares firsthand experiences with polar bears, the hidden world beneath the ice, and the intelligence of wildlife.Through vivid storytelling and expert insight, Daniel J. Cox highlights the critical role of local and indigenous knowledge in conservation, the impact of human activity on wildlife, and the challenges of ethical wildli...2025-02-201h 23Resilience Gone Wild (WinWinWin Mindset)Episode 25: Hunkering Down in Times of Stress Part 1 with TardigradesIn this episode of Resilience Gone Wild, host Jessica Morgenthal dives into the incredible world of tardigrades, also known as water bears or moss piglets—tiny creatures that redefine resilience. These microscopic marvels can survive in some of the most extreme environments, from the vacuum of space to boiling temperatures and deep-sea pressures. They can hibernate for up to 30 years, bouncing back to life when conditions improve.Jessica breaks down what makes tardigrades the ultimate survivors, uncovering their unique proteins that protect their DNA, their use of trehalose to prevent cellular damage, and what we c...2025-02-1814 minBalancing Life's IssuesThe Power & Persistence of DEI with Ruchi JallaIn this thought-provoking episode of Balancing Life’s Issues, Wendy Wollner sits down with Ruchi Jalla, a leader in Diversity, Equity, and Inclusion (DEI), to explore the challenges and triumphs of integrating DEI into organizational culture, particularly in the healthcare sector.Ruchi shares her personal journey into DEI, the misconceptions that often lead to resistance, and the resilience required to push forward in a politically charged climate. She highlights why DEI is essential for both business success and societal progress, emphasizing that the work must continue despite setbacks.From ta...2025-02-1313 minResilience Gone Wild (WinWinWin Mindset)Episode 24: Up Close and Personal with Andrew Lewin Host of "How to Protect the Ocean"In this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Andrew Lewin, marine biologist and host of the podcast How to Protect Our Ocean. Andrew shares his journey from working in marine science to becoming a leading voice in science communication, making complex ocean conservation topics accessible and engaging for the public.The conversation explores the evolution of science storytelling, the impact of the BP oil spill, and how technology has revolutionized environmental awareness. Andrew emphasizes the power of community-driven conservation efforts and encourages listeners to take small, actionable steps to protect our o...2025-02-1339 minResilience Gone Wild (WinWinWin Mindset)Episode 23: Up Close and Personal with Ellie Meredith and the Re-Action-CollectiveIn this inspiring episode of Resilience Gone Wild, Ellie Meredith shares her journey as a passionate young activist tackling eco-anxiety and climate change through action, advocacy, and storytelling. Ellie discusses her personal relationship with nature, the power of collective action, and her documentary Actionism, which highlights how communities can come together to drive environmental change.The conversation also delves into the mental health benefits of nature, the challenges the outdoor industry faces in making natural spaces more inclusive, and the importance of safe spaces for climate conversations. Ellie reminds us that while the climate...2025-02-1142 minResilience Gone Wild (WinWinWin Mindset)Episode 22: Purpose Part 2 – Flourishing Through Resilience with Emiliya ZhivotovskayaIn this powerful follow-up to our Purposeful Parrotfish episode, we continue exploring the profound impact of purpose—this time with Emiliya Zhivotovskaya, MAPP, CEO of The Flourishing Center and a leader in positive psychology. Emiliya shares her deeply personal journey, shaped by resilience, joy, and loss, and how she has dedicated her life to helping individuals and organizations flourish.From her childhood inspiration to "heal the world" to founding a center that empowers others with science-backed well-being strategies, Emiliya’s story is one of perseverance, reframing, and finding meaning even in difficult times. She dive...2025-02-0651 minResilience Gone Wild (WinWinWin Mindset)Episode 21: Purpose Part 1 with the Purposeful ParrotfishIn this inspiring episode of Resilience Gone Wild, host Jessica Morgenthal dives deep into the power of purpose—drawing wisdom from one of nature’s most fascinating creatures, the parrotfish. Just as the parrotfish plays a vital role in maintaining coral reef ecosystems, our personal sense of purpose can fuel resilience, drive meaningful action, and leave a lasting impact on the world.Through engaging storytelling and thought-provoking insights, Jessica encourages listeners to reflect on their own purpose—offering practical steps to align daily life with deeper meaning while also exploring the parrotfish’s extraordinary ecologic...2025-02-0410 minBalancing Life's IssuesFinding Your Voice with Terry SzuplatIn this powerful and insightful episode, Wendy Wollner, CEO of Balancing Life’s Issues, sits down with Terry Szuplat, former senior speechwriter for President Obama, to explore the art of communication, leadership, and storytelling.Terry shares his fascinating journey from writing speeches for the President to helping others find their own voice. He discusses: The challenges and triumphs of public speakingHow to connect with audiences through shared values and humorThe importance of practice and embracing imperfectionsThe collaborative nature of speechwriting and how great speeches come to lifeLessons from the White House and how th...2025-01-311h 14Resilience Gone Wild (WinWinWin Mindset)Episode 20: Laughter and Resilience Part 2 with Mat Zucker the Host of "Cidiot"In this episode of Resilience Gone Wild, Jessica Morgenthal welcomes Mat Zucker, host of the award-winning podcast Cidiot, to share his journey of transitioning from urban living in Manhattan to embracing life in the countryside. Through humor, candid reflections, and relatable anecdotes, Mat illustrates how laughter is an essential tool for resilience, especially when navigating life’s major transitions.The conversation dives into the quirks of rural living, from animal antics to community dynamics, and highlights the lessons in adaptability, connection, and humor. Mat’s insights shed light on the challenges and joys of brid...2025-01-2850 minResilience Gone Wild (WinWinWin Mindset)Episode 19: Up Close and Personal with Lizzie LaRock and ManifestationEpisode SummaryIn this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Lizzie LaRock, the creative force behind The Life Feast program. Together, they dive into the transformative intersection of positive psychology, nature, and creative photography, exploring how these elements can deepen our connection with ourselves and the world around us.Lizzie shares her personal journey of blending mindfulness with photography, and how this practice has helped her and her community savor life’s most profound moments. From incredible animal encounters to moments of synchronicity, Lizzie reveals the magic that happens when we align...2025-01-2335 minResilience Gone Wild (WinWinWin Mindset)Episode 18: Laughter and Resilience Part 1, A City Mouse's Country AdventureIn this episode of Resilience Gone Wild, we dive into the whimsical journey of a curious city mouse who trades urban comforts for the unpredictable charm of the countryside. Through comical encounters with wildlife, the mouse discovers powerful lessons about resilience, adaptability, and the transformative power of laughter. Each animal interaction offers insights into turning fear into curiosity and embracing life's unexpected twists with humor.By the end of this episode, you’ll walk away with actionable tips to build your own resilience toolkit, inspired by the lessons of humor, connection, and nature’s wisdom.2025-01-2122 minResilience Gone Wild (WinWinWin Mindset)Episode 17: Up Close and Personal with Joost Hagedoorn and BotswanaIn this episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Joost Hagedoorn to explore his transformative experiences in Botswana, where the raw beauty of wildlife reshaped his perspectives on animal behavior, fear, and human-nature connections. Joost shares captivating stories from the wild and delves into the lessons learned from observing pristine ecosystems. This conversation highlights the power of ecotourism, the importance of wildlife conservation, and how immersing ourselves in nature can foster personal growth and a deeper respect for our planet.Key TakeawaysTransformative Experiences: Joost's journey through Botswana’s un...2025-01-1635 minResilience Gone Wild (WinWinWin Mindset)Episode 16: Compassion Beyond Boundaries Part 2 with Ken Coe and ElephantsIn this fascinating episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Ken Coe to explore the extraordinary lives of elephants, the concept of the platinum rule, and the critical role of compassion in conservation efforts. Together, they delve into the social, emotional, and ecological significance of elephants, while addressing the complexities of balancing conservation with the needs of local communities.Key Takeaways:Elephants Are Like Us:Elephants exhibit remarkable intelligence, emotions, and social behavior, making them strikingly similar to humans. They are capable of altruism, empathy, and...2025-01-1458 minResilience Gone Wild (WinWinWin Mindset)Episode 15: Up Close and Personal with Lady Mermaid and Oysters"Lady Mermaid: Breaking Records and Healing Oceans" SummaryDive into this inspiring episode of Resilience Gone Wild as host Jessica Morgenthal sits down with the extraordinary Lady Mermaid, a world-record-holding ice swimmer and passionate environmental advocate. From her journey across icy waters to her groundbreaking work in marine conservation, Lady Mermaid shares how resilience, nature, and community intersect in her life.Discover how her unique approach to swimming—picking up trash while breaking records—embodies her mission to protect our oceans. Learn about the critical role oysters play in main...2025-01-0926 minResilience Gone Wild (WinWinWin Mindset)Episode 14 – Compassion Beyond Boundaries Part 1: The Platinum Rule and ElephantsIn this heartwarming episode of Resilience Gone Wild, host Jessica Morgenthal takes us on a journey into the world of compassionate elephants in the Okavango Delta. Drawing parallels between human relationships and the animal kingdom, Jessica introduces the transformative concept of the platinum rule: treating others the way they wish to be treated. Moving beyond the familiar golden rule, she highlights how understanding the unique needs and desires of others—both people and nature—can deepen our connections, foster empathy, and inspire compassionate action.
Jessica also sheds light on the critical conservation efforts for elephants in the Okavango Delta, emphasizing thei...2025-01-0719 minResilience Gone Wild (WinWinWin Mindset)Episode 13: Up Close and Personal with Karen and Her Leopard SlugsSummary:In this captivating episode of Resilience Gone Wild, host Jessica Morgenthal launches the Up Close and Personal series, which delves into the profound connections people form with nature. In this premiere episode, Jessica speaks with Karen, who shares her transformative journey of seeing leopard slugs not as pests but as sources of inspiration and creativity. Their unique behaviors and elegant adaptations provide insights into resilience, connection, and the overlooked beauty in life's simple moments. Together, they explore how these slimy yet fascinating creatures can inspire a deeper appreciation for nature's complexity and the les...2024-12-1730 minResilience Gone Wild (WinWinWin Mindset)Episode 12: Lessons in Courage Part 2 with Oliver Dauert, Founder of Wildya.earthIn this episode of Resilience Gone Wild, Jessica Morgenthal sits down with Oliver Dauert to explore his inspiring journey from the corporate world to a mission-driven life dedicated to nature and biodiversity. Oliver candidly shares how childhood influences like The Lion King sparked his love for the environment and how the COVID-19 pandemic led him to reassess his career and align it with his values. Together, they delve into the importance of finding balance, financial stability, and courage when pursuing a passion for environmental change.Key Topics Discussed:A Journey of Transformation: From...2024-12-101h 23Resilience Gone Wild (WinWinWin Mindset)Episode 11: Fearless in the Wild – Lessons in Courage from Honey Badgers Part 1In this episode of Resilience Gone Wild, host Jessica Morgenthal explores the fearless world of the honey badger, an animal renowned for its courage, adaptability, and unyielding persistence. Drawing from vivid storytelling and nature’s wisdom, Jessica unpacks the life lessons these remarkable creatures can teach us about resilience and facing life’s challenges head-on.Through captivating anecdotes, she delves into the essence of courage, illustrating how it’s not the absence of fear but the willingness to confront it. Listeners will learn how to cultivate resilience in their own lives by embracing adaptability, taking...2024-12-0319 minResilience Gone Wild (WinWinWin Mindset)Episode 10: Thriving Part 2, Metaphor Magic with Lyssa deHartIn this thought-provoking episode of Resilience Gone Wild, host Jessica Morgenthal sits down with Lyssa DeHart, author of Light Up: The Science of Coaching with Metaphors, to explore the transformative power of metaphors and the art of deep listening. Together, they uncover how metaphors can act as mental shortcuts, enhance resilience, and deepen our understanding of ourselves and others.From nature-inspired metaphors to the neuroscience behind how metaphors activate different regions of the brain, this episode is a journey into the heart of meaningful conversations and connection. Jessica and Lyssa also discuss the importance o...2024-11-2655 minResilience Gone Wild (WinWinWin Mindset)Episode 9: Thriving Part 1 with the Banyan TreesIn this episode of *Resilience Gone Wild*, host Jessica Morgenthal delves into the remarkable resilience and adaptability of the banyan tree and how it mirrors our own lives. Known for its sprawling branches, extensive root systems, and rich history, the banyan tree serves as a powerful metaphor for building robust support networks and nurturing resilience.Key Themes & Highlights:Banyan Trees as Symbols of Resilience and ConnectionBanyan trees are celebrated for their longevity, expansive growth, and ability to create supportive ecosystems. Their roots and branches intertwine, forming a network that fosters...2024-11-1916 minResilience Gone Wild (WinWinWin Mindset)Episode 8: Get Into Flow Part 2 with Best-Selling Author Sy MontgomeryIn this conversation, Jessica Morgenthal interviews Sy Montgomery, a prolific author and naturalist, about the power of flow and resilience in our connection with animals and the natural world. They discuss the importance of embracing awe and curiosity, the lessons we can learn from different species, and the transformative impact of deep connections. Sy shares stories of her experiences with sea turtles, hawks, and other creatures, highlighting the beauty and wisdom they offer. The conversation emphasizes the need to let go of control, be vulnerable, and approach life with a sense of wonder and gratitude.2024-11-1235 minBalancing Life's IssuesThe Resilience of Kindness: A Journey with Kath KoschelIn this powerful episode of Balancing Life's Issues, host Wendy Wollner welcomes Kath Koschel, founder of the Kindness Factory, to share her extraordinary journey of resilience, hope, and the life-changing power of kindness. From surviving personal loss and physical adversity to sparking a global kindness movement, Kath’s story is a testament to the strength found in compassion. Together, Wendy and Kath discuss the science of kindness, the courage required to choose optimism, and how small acts can transform lives.Key Takeaways:The Science and Impact of Kindness: Kath shares insights on what ha...2024-11-0520 minResilience Gone Wild (WinWinWin Mindset)Episode 7: Get Into Flow Part 1 with Laughing GullsWelcome to "Resilience Gone Wild"! In this episode, we explore the beautiful coastal setting of the British Virgin Islands, where Jessica shares a moment of pure flow inspired by the playful Laughing Gulls. Observing their joyful balancing act on buoys, these gulls demonstrate a perfect blend of challenge and skill—a true "sweet spot" that invites us to find our own flow.Episode Highlights:A Flow State Inspired by Nature: In the serene environment of Norton Island, laughing gulls balance on buoys with playful elegance. Jessica observes how these birds effortlessly get into flow, showing us...2024-11-0515 minResilience Gone Wild (WinWinWin Mindset)Episode 6: Halloween Part 2: Bringing Light Out of the Shadows with Valerie TovarIn this insightful episode, Jessica Morgenthal sits down with Val Tovar, the Director of Ocean Conservation at Loggerhead Marinelife Center. Val shares her passion for ocean conservation and sheds light on the key threats facing sea turtles and marine life. From fishing and boating interactions to marine debris, Val explains Loggerhead's comprehensive initiatives to tackle these challenges. She also highlights the global connection of ocean currents and how marine debris can travel vast distances, such as octopus traps from West Africa ending up on Florida beaches. Val emphasizes the importance of community-driven conservation efforts, from beach cleanups to educating...2024-10-2254 minResilience Gone Wild (WinWinWin Mindset)Episode 5: Halloween Creatures Part 1: Embracing Our Shadow SideWelcome to a special Halloween edition of Resilience Gone Wild! In this haunting episode, host Jessica Morgenthal guides us through the eerie wilderness to explore what the creatures of the night can teach us about resilience, survival, and embracing the shadow side of ourselves.We journey deep into the heart of the ancient forest, where shadows stretch long, hiding barn owls, black panthers, vampire bats, and other mysterious beings. These dark dwellers have adapted to thrive in the night, and their stories hold lessons that can help us navigate the unseen parts of our...2024-10-1518 minResilience Gone Wild (WinWinWin Mindset)Episode 4: Unlock Your Calm Part 2: Dr. Phil Founder of Flourishing PhoenixIn this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives.Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology...2024-10-0841 minResilience Gone Wild (WinWinWin Mindset)Episode 3: Unlock Your Calm Part 1: What Gators Can Teach Us About Tuning Into Your BreathingIn this episode of Resilience Gone Wild, we dive into the fascinating world of alligators, exploring how these ancient reptiles use their lungs to control buoyancy and navigate the water with ease. Inspired by their natural ability to float effortlessly, host Jessica Morgenthal shares the lessons we can learn from gators about managing stress and resilience.Key Topics Covered:Alligators' Unique Adaptation: Learn how gators use their lungs to control buoyancy, effortlessly gliding through the water while conserving energy—a perfect metaphor for intentional, mindful breathing.Intentional Breathing Techniques: Discover how practicing deep, co...2024-10-0116 minBalancing Life's IssuesWhat We Can Still Learn from AlexWelcome to Season 2 of Balancing Life's Issues!In this heartwarming episode Wendy Wollner sits down with Alex and his mother, Val, whose famous letter to President Obama touched millions of hearts. Wendy, Alex, and Val dive into the power of empathy, raising children who believe in the magic of life, and how to maintain hope and inspiration amidst cynicism. Together, they explore how we can uncover life's miracles, even in the smallest gestures.Key Takeaways:Empathy Starts Early: Alex's story reminds us how important it is to raise...2024-09-2629 minResilience Gone Wild (WinWinWin Mindset)Episode 1: Momma Sea Turtles Part I - You Can't Make Mistakes!In this first episode of Resilience Gone Wild, host Jessica Morgenthal takes us to the sandy shores of Singer Island, Florida, where the miraculous journey of momma sea turtles comes to life. These incredible creatures travel thousands of miles to nest on the same beaches where they were born, battling obstacles like heat, predators, and ocean currents, all while showcasing remarkable resilience. Jessica explores the nesting process, from choosing the perfect spot to the care momma turtles take to ensure the survival of their young. With only 1 in 1000 hatchlings making it to adulthood, every d...2024-09-1718 minResilience Gone Wild (WinWinWin Mindset)Episode 2: Momma Sea Turtles Part 2 with Andy Dehart, CEO of Loggerhead Marinelife CenterIn part 2 of "Momma Sea Turtles" we're joined by Andy Dehart, a shark biologist turned CEO of Loggerhead Marinelife Center. Andy takes us on a journey through his career, from working with sharks to leading a turtle hospital. He shares captivating stories about tiger sharks and sea turtles, including the fascinating feeding strategies of tiger sharks and the incredible survival tactics of sea turtles when under attack. Throughout the conversation, Andy emphasizes the resilience found in both nature and humans, drawing important lessons from marine life’s ability to adapt. He also discusses the essential role...2024-09-1754 minResilience Gone Wild (WinWinWin Mindset)Introducing "Resilience Gone Wild" with Jessica MorgenthalExplore how nature's most adaptable species can inspire you to overcome challenges, lead with purpose, and create lasting change in yourself, your organization, and your community. Resilience isn't just about bouncing back—it's about evolving, learning, and thriving in the face of adversity.Join Jessica Morgenthal, a positive psychology trainer, teacher, author, speaker, coach, and consultant, as she uncovers stories of nature’s remarkable adaptation and survival. Learn from the resilience of sea turtles, parrotfish, banyan trees, and more, and discover what these incredible examples can teach us about building a win-win-win mindset.2024-08-3005 min
Whole Minds, Healthy BodiesSuicide PreventionWelcome to this deeply important episode of "Whole Minds Healthy Bodies," a podcast dedicated to improving the total health and well-being of MTA employees. As part of Aetna’s 360 Health initiative, today’s discussion centers around a topic that impacts millions of lives: suicide prevention.In this episode, we address the alarming statistics surrounding suicide, a crisis that continues to devastate families and communities. In 2022 alone, over 13.2 million Americans seriously considered suicide, 3.8 million made a plan, 1.6 million attempted, and tragically, more than 49,000 people lost their lives, with one person dying by suicide every 11 minutes, acco...2024-08-3017 minWhole Minds, Healthy BodiesSun Protection: Staying Safe While You Enjoy the SunWelcome to the “Whole Minds Healthy Bodies” the podcast. A 360 Health initiative from Aetna exclusively for you...the MTA...where the goal is improving your total health and wellbeing....As we enter the thick of summer, it’s more important than ever to protect yourself from the sun’s harmful rays. In this episode, your host Kai sits down with Dr. Yarisa Bonet, an expert in health promotion and education programs. Dr. Bonet holds a Doctor of Education degree and has dedicated her career to developing initiatives that promote health and wellness, including sun protecti...2024-06-2814 minBalancing Life's IssuesWhy Science & Data Need to Come From the Heart with Dr. Jen HubertyWelcome to Balancing Life’s Issues the podcast! On today’s episode "quirky and perky" CEO of BLI Wendy Wollner, dives deep into the secrets of business success by inviting renowned expert and founder of FitMinded, Dr. Jen Huberty (https://www.jenhubertyphd.com/about). They discuss the pivotal role of data in your business, the consistent challenges of being a female business owner, and how to address imposter syndrome as a CEO. Discover how leveraging data can transform your decision-making processes, enhance your strategies, and ultimately help your business thrive. Whether you're a seasoned entre...2024-06-2619 minBalancing Life's Issues"We All Have Hearts, We All Have Families, We All Love" - Why We Celebrate Pride MonthWelcome to Balancing Life's Issues, the podcast and today, we're celebrating Pride Month and asking the essential question: why do we celebrate Pride Month?As we discuss this, it's crucial to acknowledge the challenges still faced by the LGBTQIA+ community. Currently, the ACLU is tracking 516 anti-LGBTQ bills in the U.S., encompassing curriculum censorship, healthcare restrictions, facility bans, sport bans, and even forced outing in schools.The journey for LGBTQIA+ rights has been filled with stark ups and down and to delve deeper into this discussion, we have BLI...2024-06-2022 min