Kaiizen Studios - Podcast Details

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Black Girls Need Therapy Too00. An update the Palestinian/Gaza plightI recorded this a while ago but I still think that it is still important. Read the article on the history of the conflict here: linktr.ee/blkgirlsneedtherapy2 2025-02-0122 min

Black Girls Need Therapy TooBonus: Dealing with seasonal depression + reflecting on 2024Aaaaaaaaa!!! This year is FINALLY over!!! Thank you for rocking with me this year (despite the inconsistency (iykyk) 💀). If you've BEEN going through it, it's okay😭🫂 the year has ended which means that you can recalibrate for next year. If this year has been good, ayyyyyyyyyy👏🏾👏🏾 more life and success to you!! Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next year bestie😘✨2024-12-1649 min

Black Girls Need Therapy Too0. A PSA about the liberation of the Palestinian peopleThis is not a typical episode bestie. We cannot be silent about the genocide that is going on in Gaza/Palestine. Here are some resources⤵️ https://en.wikipedia.org/wiki/History_of_Palestine#British_Mandate_period https://www.aljazeera.com/news/2023/11/27/palestine-and-israel-brief-history-maps-and-charts https://www.nam.ac.uk/explore/conflict-Palestine#:~:text=In%201917%2C%20in%20order%20to,home%20in%20Ottoman%2Dcontrolled%20Palestine. Books: The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017 by Rashid Khalidi The Ethnic Cleansing of Palestine by Ilan Pappe In Search of Fatima: A Palestinian Story by Ghada Karmi We cannot be complacent. We have t...2024-11-2612 min

Black Girls Need Therapy Too30. Listen if you need study motivation :)Heyyyyyy sweerie, In the season finale (ik, I'm sad too), I'm gonna be giving you some motivation... School edition 🚸🥺❤️ Ps. You got this!! Drink water, cry a little, then get back into it. It will all be worth it in the end. Much much love 2024-11-0335 min

Black Girls Need Therapy Too29: Dealing with Academic ValidationHeyyyy gurla, In today's episode, we're going to be discussing the phenomena that is: academic validation 🌟🏆💪🏾; what it is, why we crave it, and the steps you can take in order to stop the urge. The episode starts at 04:51 :) Check out my portfolio here (plzzzzzz🥺❤️) : https://kaiizenstudios.weebly.com/ Follow the podcast here: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚 2024-10-2734 min

Black Girls Need Therapy TooBONUS: Chris Brown is coming to South Africa and I'm not happy👩🏾‍🦲: you have the choice not to go... Bro, I know BUT that's not why I'm happy😐 anyways, in today's bonus episode, I will be talking about the whole situation involving Chris Brown coming to South Africa, despite the fact that he has been accused and even CONVICTED of some heinous stuff innit. Sign the petition here: https://www.change.org/p/stop-chris-brown-from-performing-in-south-africa-no-stage-for-abusers The article that I read is this one: https://www.bbc.com/news/articles/cyvy5l27de5o Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you soon shawty❤ ️✨2024-10-1736 min

Black Girls Need Therapy Too28. Outgrowing a friendship is kinda easy reallyhey gurla, Today, we're going to be discussing the DEATH ☠ of friendships/outgrowing a friendship. Tbh, it's really not that deep... I mean, nothing's ever that deep (it is deep ngl) Follow the podcast: linktr.ee/blkgirlsneedtherapy2 See you next week bestie🥺❤️2024-10-1321 min

Black Girls Need Therapy Too27. Perfectionism and the fear of starting somethingHey gurla, In this episode, i am going to be reading you an article from a really talented writer on Medium! This article discusses the concept of perfectionism and how you should start that project... Regardless of what other people say :) Here's the article: https://moulshree.medium.com/do-it-wrong-acb796aab81b Follow the socials: linktr.ee/blkgirlsneedtherapy2 See you next week bestie😚2024-10-0618 min

Black Girls Need Therapy Too26. Beauty standards and how they affect you as a Black woman (and man)Ik I've been gone mara forgive me😔🙏🏾 Also, I didn't edit this episode because... I really didn't want to and it sounds so good when it's unpolished To my gents, go and watch the Gillette ads on YouTube!! They'll really help you (hopefully). Check out the socials: linktr.ee/blkgirlsneedtherapy2 See you next week (fr this time😭)2024-09-2943 min

Black Girls Need Therapy Too25. Listen if you need some love and motivation (pt. 2)hey gurls, in today's episode, i am going to be giving you some love and motivation so that you can end this year on a high note :) **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Places where you can donate (Palestine): https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** The socials: ...2024-09-0815 min

Black Girls Need Therapy Too24. Entering your 20s... expectations, fears, and morehey gurls, in today's episode, i am going to be talking about entering the scariest decade of your life: your 20s. I will be touching on different topics such as my (our) expectations and fears for this decade and how we need to start worrying about medical aid😣😭 **** life can be hard and stressful ngl. if you need someone to talk to about this, click the link and search your country: https://www.helpguide.org/find-help.htm **** Places where you can donate (Palestine): https://www.saveth...2024-08-3023 min

Black Girls Need Therapy Too23. Death and Grief... let's talk about it (pt. 2)TRIGGER WARNING📢 this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself. **** hey gurls, in today's episode, i am going to be continuing last week's discussion on death and grief; some myths that non-grieving people tell grieving people and how to deal with grief when a person dies by s*icide. **** life can be hard and stressful ngl. if you...2024-08-2320 min

Black Girls Need Therapy Too23. Death and Grief... lets talk about it (pt. 1)TRIGGER WARNING📢 this episode contains themes of grief, depression, anxiety, and s*ic*de. if you are not up to listening talks of these themes, skip this episode entirely... no hard feelings and take care of yourself. **** hey gurls, in today's episode, i am going to be talking about grief; the grieving process, what to do when grieving, and how we can grieve for people we barely, and don't even know. **** life can be hard and stressful ngl. if you need someone to talk to...2024-08-1618 min

Black Girls Need Therapy Too23. dealing with death & loss | the process, my experiences, and parasocial relationships (pt. 1)⚠ trigger warning ⚠ this episode contains themes of sadness, depression, anxiety, accidents, and suicide. if you feel like you're not it the right headspace, skip the episode... no hard feelings and take care of yourself🫂 **** hey gurla, welcome back to the podcast! in this week's episode, we're going to be discussing DEATH... and the grief that comes with it. ngl, this is one of the saddest and most heartbreaking episodes I've ever done so I understand if you don't want to listen to it. listen to last week's episode instead: **** this is part 1! part 2 is going to come out next week✨ **** i know ho...2024-08-1018 min

Black Girls Need Therapy Too22. your fear of looking stupid is holding you back.Hey gurla, Welcome back to the podcast! Today, we are going to be talking about YOUR fear of success and how that leads to self-sabotage. Let me know what yhink in the (Spotify) comments 2024-08-0223 min

Black Girls Need Therapy Too22. let's talk about YOUR fear of success + self-sabotageHey gurla, Welcome back to the podcast! Today, we are going to be talking about YOUR fear of success and how that leads to self-sabotage. Let me know what yhink in the (Spotify) comments 2024-08-0223 min

Black Girls Need Therapy Too22. facing your fear of successHeyyyyyy, apologies for the delay😔 In today's episode, we're going to be discussing a fear of success and how that leads to self-sabotaging. I hope you enjoy this episode :) **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ **** Pleas continue to educate yourself about the different situations around the world, ie. Congo, Sudan, and more. Don't forget to make informed decisions if you're gonna vote this year 2024-07-2823 min

Black Girls Need Therapy Too21. Imposter syndrome... Let's talk about it :/ and... A BIRTHDAY celebration!!Hey gurla, Welcome back to the podcast and welcome to szn 3!!! Cheers to the podcast's first birthday and to many more🥂 Timestamps🕕 0:00 intro 3:37 let's goooooo 12:35 uni vs. high school 19:43 continuation of the topic of the day **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the "conflict" (g*nocide) are in my previous episode **** The socials: Tiktok: tiktok.com/blkgirlsneedtherapy2 Take care of yourself baebs and see you next week😚2024-07-1924 min

Black Girls Need Therapy TooCassie's Purpose and general encouragement :)Thank you sm for listening :) To buy your ticket 🎫: https://liftoff.network/ft-filmmaker-sessions-june-2024/ To vote (using the code/reference number of your ticket): https://app.getresponse.com/click.html?x=a62b&lc=hWrp8g&mc=IM&s=BKGoNXf&u=zE5Zy&z=EB4GyTp& Look for "Cassie's Purpose" before you vote⤴ **** If you can't support the film financially, that's okay. Just share this link: https://liftoff.network/ft-filmmaker-sessions-june-2024/ **** Listen to the season finale on Spotify and Apple podcasts **** Check out the podcasts social medias: linktr.ee/blkgirlsneedtherapy2 Thanks for listening and see you in July🫶🏾 2024-05-3103 min

Black Girls Need Therapy Too20. Listen if you need motivation and loveHey gurla, This is not a typical episode. This is more of a love letter from me to you💌 Life is hard and sometimes, you just need some motivation and that's what this episode does. The best thing about this is that you can come back and listen to it as many times as you'd like. This is the last episode of the season😔 BUT I'll be back mid-July🫶🏾 **** Places where you can donate: https://tiltify.com/@creators-for-palestine/creators-for-palestine https://www.savethechildren.org/us/where-we-work/west-bank-gaza https://www.islamic-relief.org.za/support-palestine-palestine-emergency-appeal/ Resources where you can learn more about the "conflic...2024-05-1726 min

Black Girls Need Therapy Too19. One-sided Friendships ft. some reddit storiesin this episode, i am going to be discussing one-sided friendships :) support my film Cassie's Purpose :) i will post the link soon my baeb 😚 the thread that i used in this episode: https://www.reddit.com/r/FriendshipAdvice/comments/12r1db1/one_sided_friendships/ https://www.reddit.com/r/CasualConversation/comments/vleajx/one_sided_friendships/ **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations ava...2024-05-1022 min

Black Girls Need Therapy Too18. Hyper Independence... What it is, the results of it and a rant about SA's state of affairsin this episode, i am going to be discussing the realities of hyper independency: what it is, the solutions, and everything else in between. i also discuss South Africa's p*doph*lia problem and its relation to South African Twitter/X. **** to my domestic and international besties: please exercise your right to vote! please research the candidate you're going to vote for and actually show up!! **** follow the podcast AND don't forget to rate it (it really helps me out)🎀: linktr.ee/blkgirlsneedtherapy2 see you next week bestie😚🤍 2024-05-0313 min

Black Girls Need Therapy Too17. Eldest Daughter(ness) :/ (what it is, my experiences, and why it hurts)in this episode, i am going to be discussing the realities of being the ELDEST DAUGHTER. this one is hectic so...enjoy :) **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international besties: please exercise your right to vote! please research the ca...2024-04-2636 min

Black Girls Need Therapy Too16. Social Media Addictions... (why it's called an addiction, the symptoms and solution)‼️‼️‼️ this episode features discussions about dr*gs and the addiction that comes with the usage of these substances. listener's discretion is advised. **** in this episode, i am going to be discussing social media and specifically, a SOCIAL MEDIA ADDICTION📲📸😶 Enjoy :) The youtube version will be available tomorrow at 21h00 SAST so go and subscribe so that you don't miss it 😚 **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of...2024-04-1931 min

Black Girls Need Therapy Too15. People Pleasing (what it is, friends' experience and a how to stop)in this episode, i am going to be discussing PEOPLE PLEASING 😀😐 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 PSA 00:50 intro 01:41 reminders of the week/things you need to know 05:15 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international...2024-04-1338 min

Black Girls Need Therapy Too15. dealing with being a PEOPLE PLEASER (what it is, the symptoms, past experiences and a British accent?)in this episode, i am going to be discussing PEOPLE PLEASING 😀😐 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 PSA 00:50 intro 01:41 reminders of the week/things you need to know 05:15 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 to my international...2024-04-1338 min

Black Girls Need Therapy Too14. Overthinking ;) (what it is, some funny examples and my experiences)in this episode, i am going to be talking about being an OVERTHINKER🧠🙇🏾‍♀️🛏 cause ts is hard to navigate!!! **** timestamps⏳ 00:00 intro 01:57 reminders of the week/things you need to know 04:35 start of episode **** ik how rough it is to deal with this on top of personal problems... hence why i have linked a website that has most mental health organisations available in your country: please check it out and take care of yourself🤍 **** election day is the 29th of May. please show up to vote and it's going to be a...2024-04-0530 min

Black Girls Need Therapy Too13. Overachieving :D (what it is, why you are one and how to stop)in this episode, i am going to be talking about being an OVERACHIEVER📚😤🏆 i hope you're ready for this one lol **** for all my baddies who are going through something and need someone to talk to: https://www.helpguide.org/find-help.htm this link (above) has all the phone numbers/text lines/emails for every single organisation that helps people who are struggling with their mental health (it includes US, UK, SA and so many others) please take care of yourself 🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so y...2024-03-2917 min

Black Girls Need Therapy Too12. Procrastination (what it is, why we do it and how we can reduce it)in this episode, i am going to be tackling PROCRASTINATION🙃(apologies for my voice lol) **** for all my baddies who are going through something: https://www.helpguide.org/find-help.htm this link (above) has all the phone numbers/text lines/emails for every single organisation that helps people who are struggling with their mental health (it includes US, UK, SA and so many others) please take care of yourself 🤍 **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram * tiktok se...2024-03-2223 min

Black Girls Need Therapy Too11. Being Delusional Is ALWAYS The Solutionin this episode, i am going to be talking about how being delusional is ALWAYS the solution✨ (it feels so good to be back and apologies for my voice lol) **** election day is the 29th of May. please show up to vote and it's going to be a public holiday so you literally have NO EXCUSE 😶 **** follow the pod on: * instagram * tiktok see you next week bestie 2024-03-0816 min

Black Girls Need Therapy Too10. Friendship Breakups (what causes them and why they hurt so much)in this episode, i am going to be talking about how to deal with a friendship breakup (ts is hard as hell) If you'd like to skip certain parts, here's some timestamps: 00:00 intro 02:40 things you need to know (it has a LOT of hidden gems) 06:27 announcement 📢 07:48 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2024-02-0921 min

Black Girls Need Therapy Too9. Trauma Dumping (what it is and how annoying it is for both parties)in this episode, i am going to be talking about trauma dumping✨ ; what it is, why people do it and how ANNOYING it is 😡🤬 If you'd like to skip certain parts, here's some timestamps: 00:00 intro 00:49 things you need to know 03:33 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview (please register or else i'll cry🥺😪🤧) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2024-01-2713 min

Black Girls Need Therapy Too8. Facing Your Fearsin this episode, i am going to be tackling the thing that we all feel: FEAR!! ; how and why it occurs, my personal experience with fear and how to live with it (cause it's a part of life✨). i also delve into some worldwide news cause we have to stay informed bestie 🇵🇸🇿🇦🇺🇸🌍💅🏾 If you'd like to skip certain parts, here's some timestamps: 00:00 intro 03:56 announcements/psa/‼️‼️ (i really need a name for this) 13:00 the start of the episode please exercise your right to VOTE!! for my SA babes🇿🇦: https://registertovote.elections.org.za/voter-online-registration/overview (please register or else i'll cry🥺😪🤧) for my USA babes🇺🇸: https://www.usa.gov/register-to...2024-01-1238 min

Black Girls Need Therapy Too7. 2023 is ending but I didn't achieve anything... what do I do?ik i've BEEN gone but i'm back to help you with your current dilemma 🤭 in this episode, we will be discussing 2023 and how bad this year was. we also touch on what has caused us to not achieve our goals including what's currently happening around the world. this is definitely an episode that you MUST listen to. if you enjoyed it, don't forget to rate the podcast ⭐ and tysm for all the love you've given me this year🤍 have an amazing festive/holiday season and a spectacular new year🎄 (don't be reckless during this festive. stay safe 😐) follow the pod on: * instagra...2023-12-0929 min

Black Girls Need Therapy Too6. Choosing Rest Intentionally (and how hustle culture hinders that)in today's episode, we will be talking about choosing to rest despite societal pressures✨ i will also be telling you my experience with hustle culture (not me being vulnerable😜🤭) anyways... don't forget to rate the podcast ⭐⭐⭐⭐⭐ and follow the podcast on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2023-08-3019 min

Black Girls Need Therapy Too5. Healing Your Inner Child in your teens/adulthoodin this episode, we will be discussing a topic that's kinda heavy and personal: healing your inner child. if you feel this is gonna trigger you in some sort of way, you can skip this ep (i won't be offended, i promise😏) follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2023-08-1627 min

Black Girls Need Therapy Too4. Pretty Privilege and Toxic Beauty Standardsin today's episode, we are going to be discussing pretty privilege; what it is, how it started, examples of when it happens and how it affects you. if you enjoyed the episode, don't forget to rate the podcast ⭐⭐⭐⭐⭐ follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 happy listening bestie✨🤎2023-08-0914 min

Black Girls Need Therapy Too3. dealing with burnout (what it is, how it is caused, my experiences and how you can avoid it)welcome to the podcast!! in this episode, we will be talking about BURNOUT; what it is, my experiences with it and how you can prevent it from happening to you. don't forget to follow the podcast on instagram (www.instagram.com/blkgirlsneedtherapy2) and tiktok (https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1) 🦋✨ happy listening bestie 2023-08-0221 min

Black Girls Need Therapy Too2. The "Barbie" Movie and the Mother/Daughter Dynamictysm for the love on the first episode😗 anyways, today, we're talking about BARBIE🎫🎀💕🌸 and how the movie depicts mother/daughter relationships, beauty standards and mother wounds. lmk what you think babes😗🤭 follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2023-07-2639 min

Black Girls Need Therapy Too1. Imposters Syndromei can't believe this is the first episode!!🤭 anyways, welcome to Black Girls Need Therapy Too. in today's episode, we will be discussing imposter syndrome; what it is, how it is caused, my experiences and how you can avoid it. rate the podcast 5 stars if you liked it and there's more to come ofc🤭 follow the pod on: * instagram📸: www.instagram.com/blkgirlsneedtherapy2 * tiktok✨ https://www.tiktok.com/@blkgirlsneedtherapy2?_t=8i7UC83lrxm&_r=1 2023-07-1924 min

Black Girls Need Therapy TooBlack Girls Need Therapy Too (Trailer)2023-07-1800 min

Now Sober PodcastsPain Management, It's Roll in Addiction with Josh & HollieIn the episode:We talk to Josh and Hollie, authors of Bang Head Here about the self-destructive behaviors that result from emotional pain. Much of how people are conditioned to deal with pain mirrors the way their caretakers dealt with pain. When a loved one acts out destructively it is easy for the caretaker to place blame on their loved one, instead of reflecting on how their own pain management skills have been passed onto those they love. In order to help those struggling at home survive, it’s important to understand the way pain, fa...2022-06-131h 06

🎗️You Winning Life🎗️Ep. 15-Josh Brazier: How Humanitarian Therapy, Mentorship and Non-Profits Can Heal The WorldLet us know what you thought about the show!Josh Brazier has been traveling the world alongside friends, family, and those he mentors for over a decade. During this time he has been creating unique and effective programs that help the world’s most vulnerable children: orphans. At the same time he has been providing humanitarian therapy to those he connects with the orphans. From those experiences he’s created a non-profit, Kaiizen Foundation, that has creatively taught and mentored thousands of young volunteers in the art of serving, and has helped those volunteers better the l...2019-10-2458 min