Shows
The Your Life! Your Terms! ShowWhat Modern Medicine Isn't Telling You with Dr. Kaitlin LinkDr. Kaitlin spent years on the front lines of emergency medicine before realizing the real crisis was happening long before people showed up at the hospital. Now, she’s on a mission to reinvent healthcare through Benchmark Proactive Health. A proactive, data-driven system focused on prevention, not prescriptions. In this episode, we dive into the metrics that actually matter, why muscle is medicine, and how you can take full control of your health before it’s too late.Learn more about Dr. Kaitlin and Benchmark Proactive Health: https://mybenchmarkhealth.com/2025-06-131h 06
Big Shift Energy30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo We’re spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It’s all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day. Cont...2025-05-1033 min
INHABIT with Alessia Citro188. Kaitlin Anthony on The Courage to Be Everything and MoreAre you ready to redefine success and embrace your authentic self? In this episode of INHABIT with Alessia Citro, Alessia sits down with Kaitlin Anthony, transformational coach, speaker, and founder of The Beam Life, to explore how to break free from societal expectations and live boldly. Known for her rebellious yet relatable style, Kaitlin shares her journey from a celebrity stylist and Ironman athlete to a coach empowering ambitious women to find fulfillment beyond the grind. Listeners will uncover the power of self-trust, personal development, and embracing who you truly are.Through candid stories and actionable insights...2025-04-101h 00
Ready To Rise262. Breaking the Rules & Beaming with Confidence - with Kaitlin AnthonyAudrey sits down with Kaitlin Anthony, powerhouse coach, podcast host of Goal Slayer, and founder of The Beam Life. They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process.Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is everything and more. Whether you're feeling stuck in a relationship, career, or just craving more, this episode will give you the push you need to finally make that move.In...2025-03-1334 min
Big Shift Energy05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the magic of being surrounded by those who lift you up, and embracing the scary beauty of vulnerability. And they ain't done yet! They're also taking us on a wild...2024-08-171h 14
Unshakeable with Human Design - A Human Design For Business Podcast288 - The New Way to Slay Goals with 1/3 Pure Generator Kaitlin AnthonyIn this inspiring episode, host Nicole Laino is joined by Kaitlin Anthony, a life coach, business mentor, and creator of the Beam Life Method. Kaitlin shares her journey of overcoming personal challenges, including a significant weight loss, divorce, and career changes, to become a successful coach helping others achieve their goals while maintaining balance and authenticity. The conversation delves into the importance of understanding the deeper motivations behind our goals and how to navigate the emotional obstacles that often hinder progress. Kaitlin and Nicole discuss the power of integrating life coaching principles with goal achievement strategies, emphasizing...2024-07-1537 min
The Enneagram Edge with Host Tracy O’MalleyEP411: Falling in love with vulnerability and patience with Kaitlin Anthony (SX Enneagram 8)Our conversation today is particularly special as I chat with one of my favorite clients, Kaitlin Anthony, who is also an Enneagram 8. Kaitlin has the 837 tri-type, known as the mover and shaker, which embodies high achievement and assertiveness. Despite her success, Kaitlin opens up about the struggles and obstacles that come with her Enneagram type, particularly in parenting, business, and marriage.We explore the challenges of connecting with loved ones who have different Enneagram types and the importance of slowing down and tapping into the softer energies of the Enneagram, such as types 2 and 9, to foster deeper connections...2024-03-2646 min
The BEAM Life: Be Everything And MoreThe Consistency Advantage: Upgrading Your Life, One Step at a TimeWelcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life. THE CONSISTENCY CODE MASTERCLASS: Happening LIVE July 10th at 5pm PST! (Unlimited access to the replay if you can’t make it LIVE!) CLICK HERE TO SECURE YOUR SPOT! Consistency doesn’t always look t...2023-06-2113 min
The Divorce RevolutionBreaking the Cycle: Making Hard Choices and Trusting Your Gut for Lasting Transformation with Kaitlin Anthony Are you tired of feeling like you have to conform to society's expectations when it comes to relationships, wellness, and even physical appearance? Do you want to break free from the constraints of what is considered "normal" and embrace what truly makes you happy? Then you need to listen to this podcast episode! Amber Shaw and Kaitlin Anthony dive into the topics of authenticity, resilience, and self-care in this episode of The Wellness Revolution podcast. Kaitlin shares her personal story of overcoming limiting beliefs and finding internal fulfillment. Kaitlin Anthony is...2023-06-1546 minThe BEAM Life: Be Everything And MoreConquering Guilt and Embracing REAL Self-CareThis week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurture our well-being. It's time to release the guilt and prioritize self-care. Setting boundaries, communicating assertively, and recognizing the necessity of self-care are crucial steps towards a fulfilling life. Remember, self-care is an...2023-06-1416 min
She is made for moreBuilding your dream life & OWNING your choices w/Kaitlin AnthonyLet's talk about Success, rewriting the narrative & taking our life back! But this time building the life that makes us so freakn happy! Burning all down to the ground and how its all connected!In this episode I am so honored to welcome my friend Kaitlin Anthony sharing her powerful story, her journey and her testimony of working on yourself and what it can do for you. The power of CHOOSING and how it can change it all! 👏🏻IT'S TIME TO STEP INTO OUR MOST POWERFUL LIFE AND IT STARTS WITH US CHOOSING IT!!! 🥂Kaitlin...2023-06-1451 minThe BEAM Life: Be Everything And MoreHow to Kick Self-Doubt to the CurbIn this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all. JOIN THE COMMUNITY: Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive b...2023-06-0716 minThe BEAM Life: Be Everything And MoreSelf-Care Beyond the ObviousWelcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast. So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't under the happiest circumstances. It was for a funeral. My stepdad had been ill for some time, and even though we knew the day wo...2023-05-3118 min
Self(ish) Confidence[INTERVIEW] Living the beam life w/ Kaitlin AnthonyAre you ready to be inspired? In this episode, Kaitlin Anthony, a highly respected life and mindset coach, accomplished author, influential podcaster, and driven multi-passionate entrepreneur, chats about her beam life. She made massive unconventional shifts in her life including changing careers, leaving her marriage and starting a whole new life with her loving partner. Drawing from her own experiences navigating through divorce, motherhood, debt, entrepreneurship, career transitions, and rebuilding from rock bottom, Kaitlin brings a wealth of wisdom and empathy to this episode. She seamlessly blends her personal insights with professional training and the support of...2023-05-2546 minThe BEAM Life: Be Everything And MoreMotivation Unleashed: Empowering Women in Fitness and Beyond with Master Health Coach Christine BetteraCertified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal growth, or striving for success in any area of life, this episode offers invaluable insights. Tune in to gain empowerment and inspiration for your unique journey. Connect with Coach Christine Work with Coach Christine Listener of the Week: 2023-05-2449 minThe BEAM Life: Be Everything And MoreBreaking Free from People Pleasing: Strategies to Shed the Should LifeWelcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same. Strategy 1: Embrace Your Power of Choice - Uncover the importance of recognizing that you have the agency to make decisions based on your own desires and values. Say goodbye to living up to societal expectations or external p...2023-05-1715 minThe BEAM Life: Be Everything And MoreThe Consistency Code: 5 Traits of a Consistent PersonOn this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person. I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, perseverance, accountability, and organization. Consistency is essential to achieving our goals and making progress in all areas of our lives. It helps us to develop habits, routines, and patterns that keep us...2023-05-1018 min
The Power Within Her127 [INTERVIEW]: Shifting Away from External Validation & Building Belief in Ourselves with Kaitlin Anthony!Today's interview is with women's empowerment coach, Kaitlin Anthony, who is the creator of the BEAM Life: Be Everything and More! I met Kaitlin through podcasting and got to speak with her at EmpowerHER Live on the Good to Great panel, and have just thought the world of her and her message, so I had to bring her onto the podcast! In today's conversation we talk about so many juicy topics that I know will resonate with you as an ambitious woman, such as turning inward, shifting away from external validation, building belief in ourselves, navigating toxic relationships, and s...2022-11-291h 03The BEAM Life: Be Everything And MoreWelcome to The BEAM Life: Be Everything and MoreAre you overwhelmed and burnt out by neverending to-do lists, constantly giving your time to others, and feeling out of balance in your personal life? Are you ready to get clarity on your life’s purpose and activate the best version of yourself? It’s time to ignite that inner fire and become the fierce, confident woman you were born to be! Welcome to The BEAM Life (Be Everything And More) podcast, a sisterhood designed to encourage and empower women to take steps toward the life they want and deserve. Join Life and Empowerment Coach, Kaitlin Anthony, each...2022-09-2701 min
Moms Without Capes99 | I’m FINE’ Is Code for Help: Kaitlin Anthony on Speaking Up and Getting SupportHow often have you told someone that you were “fine” when really, you felt as though you were hanging on by a thread and drowning with all that was going on in your life at the time? In this episode of the Moms Without Capes Podcast, empowerment coach, podcaster, and multi-passionate entrepreneur Kaitlin Anthony shares how saying “I’m Fine” is code for “Send Help” and what we, as moms, can say and do instead. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms realize that they were meant for so much more.To...2022-08-2437 min
Moms Without CapesMWC 99: “I’m FINE” is code for SEND HELP with Kaitlin AnthonyHow often have you told someone that you were “fine” when really, you felt as though you were hanging on by a thread and drowning with all that was going on in your life at the time? In this episode of the Moms Without Capes Podcast, empowerment coach, podcaster, and multi-passionate entrepreneur Kaitlin Anthony shares how saying “I’m Fine” is code for “Send Help” and what we, as moms, can say and do instead. Join therapist, life coach, and mom Onnie Michalsky as she seeks to help moms realize that they were meant for so much more.
To join the M...2022-08-2435 minThe BEAM Life: Be Everything And MoreFailure to Launch [SOLO EPISODE]In this episode I pull back the curtain on what’s going on in my business and personal life. Hints…it’s not all sunshine and rainbows. However, what I’ve learned from things not going according to plan is a lesson in confidence building, resilience, re-alignment and self-trust. I started this podcast nearly three years ago as a verbal diary and to not feel so alone. It was rewarding to share from a place of vulnerability and authenticity, today. If you’re currently going through a tough spot or uncharted waters, I hope you kno...2022-07-2013 min
Floductivity with Cara DempseyBuilding Your Ultimate Support Squad with Kaitlin Anthony | #16Send us a textIn my podcast episode for this week, Kaitlin and I talk about how we need to listen to what our mind, body, and soul are telling us. Sometimes it's screaming for a change, but the decisions aren't always easy. We also talk about how you never know if it's the right choice until you make the change. Then, as time goes along and we can harness our intuition using tools like our cycle, human design, and other powerful insights, we see how the puzzle pieces come together. ...2022-06-2856 min
The BEAM Life: Be Everything And MoreHow to Discover Your Radiance and Grit with Artist and Guest Kristen GirardIf you were to express yourself without words, how would you do it? Artist and special guest, Kristen Girard, joins us this week to share ways she learned to express her higher self. We will take you on a journey through some tough topics, and I encourage you to take care while listening. Persevering through life with radiance and grit Naming the dragons who walk with you through life Living with an injury and chronic illness Working through and experiencing suicidal thoughts Loving the light and shadow side of yourself Imagining your higher self through art 2022-06-151h 03The BEAM Life: Be Everything And MoreMaking Mediation Approachable with Guest and Meditation Teacher Heather NievesAre you intimidated by meditation and not sure how to get started? In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into: how to tune into yourself and "...2022-06-0852 min
The BEAM Life: Be Everything And MoreWhen YOU WIN, We ALL WIN!In this [SOLO EPISODE] I talk about the importance of feeling like you’re WINNING at life. Prior to working with me, many of my clients have spent a majority of their adult life pouring from an empty cup. And even though they’re tired, burned out, and stressed to the max they don’t even know that there’s a different way to live. They’re just doing the best they can, powering through and just checking the boxes. If this is sounding all too familiar, I want you to LISTEN UP! What if I told you there w...2022-06-0114 minThe BEAM Life: Be Everything And MoreIt's ALWAYS the Right Time to Treat Yourself! With Fashion Blogger Amanda Reeder How do I add more self-care into already busy life? Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries. We also talk about: -Making a plan: put yourself in the calendar and show up! -Choosing a...2022-05-2533 minThe BEAM Life: Be Everything And MoreMotherhood Unboxed with Author and Coach Lauren SchwarzfeldAre you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities? In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld. Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love. Two of my hopeful takeaways for you after listening are, "you have to believe it's okay to want more" and "you don't have to be broken and at the bottom to go for i...2022-05-1850 min
Six Figure CertifiedS1 EP19 - Divorced, Dating & Doing Business (At the Same Damn Time!) with Kaitlin AnthonyKaitlin Anthony is an empowerment coach, podcaster, and multi-passionate entrepreneur dedicated to helping women come back home to their authentic selves, build resilience, and trade in stress for sanity by overhauling their limiting belief systems. Having been through it all - divorce, career shifts, and growing a business as a single mom - she now uses these experiences, along with professional training and the IGC community, to coach women to claim their personal power, have more agency, and live their HAPPILY EVER AFTER NOW! Don’t miss this heavy-hitter episode about always choosing yourself first and...2022-05-1140 min
The BEAM Life: Be Everything And MoreHow to SHOW UP when it's Hard with Guest Lauren MuirLearning to SHOW UP for yourself and your community when things get tough is one of the most valuable lessons we can learn. This week's guest, Clinical Counselor and Life Coach, Lauren Muir shares just how to do that! IN THIS EPISODE, WE TALK ABOUT: Lauren's life story, including all the twist and turns. She holds NOTHING back. How Lauren's experiene with trauma has led her to the work she does now with her clients and community. That it's OK to be misunderstood. How to get unstuck or get motivated when life feels hard and overwhelming...2022-03-0938 minThe BEAM Life: Be Everything And MoreSay BYE Girl, to Busy! with Guest Shunta GrantAre you SO OVER having to-do lists, too many commitments, being “busy”, and feeling stressed out of your mind? FEAR not babe, this week’s guest, Shunta Grant is here for the rescue! THIS EPISODE IS FOR YOU IF YOU… Crave MORE time to do the things you LOVE Want to STOP having a never ending to-do list and always being “busy” Desire to create better habits and routine Have a hard time finding JOY because you compare yourself to others Want to eliminate guilt and shame Need tools to create better self-love and awareness 2022-02-1646 min
The BEAM Life: Be Everything And MoreThe Truth about GIRLFRIENDS with Guests Abbie Slye and Mallory GeisIt’s something that most women need and crave, yet growing up we're taught to look at each other as competition and that female friendships invite “drama.” Why is that? I decided to bring this topic to the table with my TWO besties, Abbie Slye and Mallory Geis! We talk about this myth and so MUCH MORE! This episode is for you if you… Want more girlfriends, but don’t know where to find them. Value your female friendships. See women as competition instead of community. Need to walkaway from toxic friendships or ones that don’t...2022-02-0956 minThe BEAM Life: Be Everything And MoreCultivating Purpose with Guest Lina LatiniThis week's guest and fellow female podcaster, Lina Latini, brings the inspiration you need to create a life of purpose and intention. This episode is for you if you... Are in a transitional period and looking for purpose and meaning Feel stuck and no longer find joy in your daily life Have a lot of stress and trouble keeping grounded Struggle with self-worth and knowing your power Need to give yourself permission to LIVE after loss Love kickass girl power conversations Lina is a physical therapist, podcast host & speaker. Her mission is to empower women to...2022-02-0235 minThe BEAM Life: Be Everything And MoreIt's All Okay with Guest Kelsey ChittickOn today's podcast, I have Kelsey Chittick, author of Second Half, comedian and inspirational speaker. Kelsey lost the love of her life and father to their children, suddenly, on 11/11/17. Second Half is Kelsey’s story of turning his death into an affirmation of life as well as the power of love and the pursuit of peace and gratitude. This episode if for YOU if you... Have experienced loss and grief or currently navigating your way through it Need closure to be able to keep on and start your next chapter Had your world turned upside down an...2022-01-2643 min
The BEAM Life: Be Everything And MoreReconnecting with Yourself Through Travel and Adventure with Guest Jess LeeWhen is the last time you packed your bags and headed out on an adventure, completely solo? Our guest today, Jess Lee, teacher turned travel coach extraordinaire, tells us how traveling solo, after the end of a violent relationship that rocked her world, truly changed her life. So much so, that she decided she should do this for other women, like you! This episode if for YOU if you... love travel and adventure desire to travel, but have fears about going alone want tips for solo travel and the best locations for your firs trip are...2022-01-1934 min
The BEAM Life: Be Everything And MorePermission to Pivot with Guest Tara BoertzelIt's OK to change your mind babe! Give yourself the permission to make the pivot and create the life YOU desire. Our guest today, Tara Boertzel, is a teacher turned 3x entrepreneur and has an inspiring story about rebuilding after losing it all. This episode if for YOU if you... own your own business or desire to start one feel stuck and fear making a change have been told your dreams are too BIG and you've lost hope want to create your own wealth love kickass girl power conversations Tara is the founder of Brainiacs...2022-01-1237 min
The BEAM Life: Be Everything And MoreThe PEP TALK You Need For 2022!IT'S THE FIRST EPISODE OF 2022 BABE! You know I brought the heat. Today's episode is just the PEP Talk you need to help you achieve your 2022 goals and desires. This year all about YOU babe, don't make the mistake of burning out before take off. Also—as mentioned in this episode, I have an INCREDIBLE OPPORTUNITY for YOU! Do you want to FINALLY start living life FOR YOU instead of everyone else's terms? Do you desire to make meaningful friendships with like-minded women? Do you need support in being firm with boundaries so tha...2022-01-0514 min
The BEAM Life: Be Everything And MoreThe Power of Acting As If- The Last 61 BONUS Episode SeriesWhether it's love, money, new career, health, etc. We ALL desire something that can feel out of reach or even impossible. In this episode we talk about the power of manifestation. This is a BONUS episode for The Last 61 Challenge. The Last 61 was designed to help you stay intentional and finish the year strong. Today I talk about our last two words of the week: Limitless and Manifest Today you will learn.. About manifestation and the law of attraction Manifestation techniques and the importance of clarity How to create and attract abundance i...2021-12-1717 min
The BEAM Life: Be Everything And MoreKaitlin and Harley Jordan on Turning Belief into BusinessThis week I have Instagram Creator Coach and POWERHOUSE, Harley Jordan, with us. On this episode, Harley is pulling back the curtain and giving us the behind the scenes look on how she took her belief and turned it into 9M+Views on one of the most popular social media platforms in the world! You won't to miss this episode if you... are a female entrepreneur desire to turn your passion into profit struggle with fear of judgement from others want to break the box and start living on your terms love serious girl power conversations 2021-12-1537 min
The BEAM Life: Be Everything And MoreKaitlin and Pumehana Palmer on Understanding our IdentitiesMindset Coach, Pumehana Palmer, brings all of her gifts to this week's episode! She even puts me in the hot seat as an example of how we can start to identify and step into each of our identities. I can't wait to hear your takeaways! This episode if for you is you.... Wear a lot of different hats Want tools on how to breakthrough when you back is against the wall Desire to have a positive mindset shift Are an entrepreneur that feels stuck You can connect with Pumehana on IG or on her website. Sh...2021-12-0857 min
The BEAM Life: Be Everything And MorePut Your Oxygen Mask on First- The Last 61 BONUS Episode SeriesWe’re officially in the LAST month of 2021! How are you prioritizing yourself and your goals as we finish out this year and start the next? Today I talk about our word of the week: Prioritize This episode is for you if you... Have lost your identity and core values, Have trouble communicating your needs Find yourself saying you don't have the time or money to accomplish what you say you want If this episode resonated with you, I know you’re going to LOVE my 12 week empowerment coaching accelerator starting January 10th! Click...2021-12-0115 min
The BEAM Life: Be Everything And MoreKaitlin and Kelsey Graffis on People Pleasing and Reclaiming JoyThis week's episode with former elementary school teacher turned empowerment coach, Kelsey Graffis, is exactly what you need to help you ditch the people pleasing and start reclaiming the life that makes you jump out of bed in the morning. This episode is for you if you... identify with making everyone else's goals more important that your own desire MORE from the life you currently have struggle with boundaries and making your needs known make yourself small to help others feel comfortable you get in your own way You can connect with Kelsey on IG...2021-11-2441 min
The BEAM Life: Be Everything And MoreMeditation is the Birthplace of Creation- The Last 61 BONUS Episode SeriesWe're in week 4 of The Last 61 Challenge! Today I talk about Step 4 of the BEAM Method, Meditate. I also talk about our word of the week, create. It's NOT too late to join The Last 61 Challenge, finish this year with your best foot forward. Wouldn't it be amazing to start the year at the top rather than at the bottom? CLICK HERE to join! I mention two resources on this episode: -Why Meditate from the Deepak Chopra Center -Episode 47 with Mindset and Meditation Coach Gabrielle Forleo I would love...2021-11-2315 min
The BEAM Life: Be Everything And MoreThe BEAM Life Turns Two!Two years ago I left all that was familiar to me behind. While it was comfortable and familiar, it WASN'T what I wanted. It was at that time that I started The BEAM Life podcast. I started it as my journal, but what I discovered was that I loved the woman I was on the mic. I loved the freedom, vulnerability and most importantly authenticity I felt. Little did I know it would consume me and be my calling and purpose. I love this sisterhood and the ability to speak my truth so much. I'm forever grateful for joining...2021-11-1727 min
The BEAM Life: Be Everything And MoreKaitlin and Melissa Smith on Gut Health and AnxietyMelissa Smith brings her 15+ years in medical research, physician training and education to The BEAM Life this week! Specifically we talk gut health and the impact it has on our overall quality of life. I was learning right along with all of you, mind blown! This episode is for you if you... Struggle with anxiety Have IBS, inflammation or irregular bowl symptoms Want to rediscover you power Are interested in holistic medicine and healing Want to know key indicators of poor gut health and how to fix it Desire to feel energized and better than ever! ...2021-11-1057 min
The BEAM Life: Be Everything And MoreThe Importance of EXERCISE- The Last 61 BONUS Episode SeriesWe're in week 2 of The Last 61 Challenge! Today I talk about Step 2 of the BEAM Methond, Exericse. I also talk about our word of the week, courage. It's powerful to be in community and working together to be the best version of ourselves! I hope you will JOIN me and The BEAM Life community for our FREE Confidence Cure Masterclass on Nov 15th OR 17th! CLICK HERE to grab your spot! I would love to connect with you off the pod! Find me on IG @thebeamlife or text "BEAM" to 323.673.27092021-11-0813 min
The BEAM Life: Be Everything And MoreKaitlin and Susanne Puerschel on Raising The BarThis week's guest, Susanne Puerschel, is no stranger to blazing trails and empowering women. She was raised behind the iron curtain and trained as an elite and professional ballerina. She now uses her years of experience to empower other performing artists to know their worth and NEVER SETTLE FOR LESS! This episode is for YOU if you: are often hesitant in making decisions because of perfectionist tendencies. have a hard time trusting your intuition. are an entrepreneur. want to break free from the life you're living. fear judgement and failure. Susanne is the Founder of...2021-11-0357 min
The BEAM Life: Be Everything And MorePower of KINDness- The 61 BONUS Episode SeriesWe officially kickoff The LAST 61 Challenge with our BONUS episode series. In week 1, I breakdown the importance of KINDness and our word of the week, discovery. It's powerful to be in community and working together to be the best version of ourselves! The Last 61 will be goin go between Nov 1 - Dec 31st of 2021. It's never too late to join and start living your truth and power. CLICK HERE to join The Last 61 NOW! Show notes: Here is the article I mention about the UK study done on Kindness. ...2021-11-0124 min
The BEAM Life: Be Everything And MoreKaitlin And Elizabeth E on STOP thinking about it, JUST GO FOR ITTHIS is the episode you turn on if you're in need of that extra boost! Elizabeth E brings the HYPE to The BEAM Life today yall. This episode is for you if you... Wish you could take more action on your goals Want to be more confident Fear failure Are in need of a pep talk Love girl power conversations Elizabeth E is a single woman born and raised in New Orleans but now living in Dallas. She is a software analyst by day, building a hospital electronic medical record system, and host of the Be...2021-10-2737 min
The BEAM Life: Be Everything And MoreFrom BEAM Beginnings...50th Episode Celebration!I celebrate the 50 episode milestone by telling the story of the birth of The BEAM Life, the lessons I've learned along the way and where it's going. This episode is for you if you... feel stuck in a career or relationship have a big goal and don't know where to start need a motivational pep talk are starting over are new to The BEAM Life community! Thank you to everyone for the support along the way, this is just the beginning babe! 2021-10-2324 min
The BEAM Life: Be Everything And MoreKaitlin and Samantha Perkins on Feeling Alive AF (Alcohol Free)On this week's BEAM Life interview I sat down with author of Alive AF, Samantha Perkins, to talk about how living Alcohol Free has changed her life. We discuss the benefits its had on her anxiety and the clarity she feels waking up without that dreaded hangover. This episode is for you if you... Are sober curious Struggle with Anxiety Use alcohol to cope with the pressures motherhood, stress or for "liquid courage" Feel judged every time you try to stop drinking Don't feel like your addicted to alcohol, but can't imagine life without it Want to...2021-10-2049 min
The BEAM Life: Be Everything And MoreKaitlin and RN Ashley Cardin on Proactively Preventing Burnout, Managing Stress and Leaning on CommunityI sit down with RN Ashley Cardin, to talk about how she's prevented burnout and managed stress while on the frontlines in the ICU battling the COVID-19 pandemic. Her journey in nursing had her wanting a community to lean on, so she created one! Ashley is also the podcast host and creator of the Nursing Co-op. This episode is for you if you... are a nurse, or in any other profession that is a high stress environment are looking for a community of other nurses/healthcare professionals to support you feel burnt out and aren't taking...2021-10-1341 min
The BEAM Life: Be Everything And MoreKaitlin and Gabrielle Forleo on Unshakeable MindsetThings you need to know about how to achieve an UNSHAKEABLE MINDSET. This episode is for you if... You struggle with prioritizing your health and achieving life balance Want to start create a better meditation and mindset practice Meditation is overwhelming for you Want to develop an UNSHAKEABLE mindset so that you can start living with purpose and intention Gabrielle Forleo is a Certified Total-Wellbeing Coach through Chopra. She has been a regular instructor of yoga, meditation, and Ayurveda at the Chopra Center formerly in Carlsbad, California and at Chopra Retreats world-wide since 2007. She has...2021-10-0644 min
The BEAM Life: Be Everything And MoreKaitlin and Diana Cannon-Ragsdale on Overcoming Trauma and the Power of TruthThis episode is for you if you... have experienced or overcome trauma and need a message of hope desire to write your story or memoir struggle with forgiveness are scared to tell the truth, even if you know it will set you free LOVE conversations of women supporting women I'm grateful to Diana-Cannon Ragsdale for her truth and vulnerability. It takes courage to show up authentically and your story. Diana's book, Loose Cannons, is her first book and is expected to release in 2022. To find out more you can follow her on IG: @dianacannonragsdale 2021-09-2849 min
The BEAM Life: Be Everything And MoreREAL TALK with Chicken and GigsThis episode has was so special for me, I FINALLY got to sit down with my partner, D aka Chicken, to talk about literally EVERYTHING. We chose to do a scramble approach where we each came up with 3 questions that we kept secret until we were live recording. To sum it up we spoke about... my obsession for pumpkin spice how chicken earned their nickname sexuality gender and the key to a successful relationship You can follow my partner D and their sweet dance moves on IG @between_two_binaries We love you! xx- Chicken & G...2021-09-2744 min
The BEAM Life: Be Everything And MoreKaitlin and Corinne Angelica on Things You Should Know About Your HormonesThis episode with holistic nutritionist, Corinne Angelica, blew my mind! She taught me things about my body and menstrual cycle that I should've been taught as a teenager. This episode is for you if you... Experience heavy or uncomfortable periods, PMS cramps, unwanted body hair, mood swings or cravings around your cycle Think you might have a hormone imbalance Are looking for ways to have more energy and feel your best Want to know more about the way our bodies function and how we can use our cycle as a superpower To connect with Corinne...2021-09-2238 min
The BEAM Life: Be Everything And MoreKaitlin and Bonny Osterhage on Owning Your Fitness at Any AgeThis Episode Is For YOU If: feel frustrated with your health and changing body. want to start a fitness journey but don't know where to start. are looking for motivation to take control of your health and love the way you feel. want to leave the corporate world to pursue your passion. Text “BEAM” to 323.673.2709 to get your questions answered and connect with The BEAM Life community. Your life is meant to be enjoyed to the fullest. Don’t let aging or the “lies” we tell ourself get in your way! Connect with Bonny @b.f...2021-09-151h 04
Start Scared30. INTERVIEW on BEAMing through LIMITING BELIEFS, SELF CARE, and finding CLARITY through your FAILURES with Kaitlin AnthonyGirl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her!Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, and live the most fierce version of themselves! I am here for THAT!We ch...2021-09-1532 min
The BEAM Life: Be Everything And MoreDo MORE of What Makes You BEAM Babe!As a society it feels like we're all in this state of overwhelm and trying to make up for the time we lost during the pandemic. However, how we decide to approach this feeling of overwhelm is a choice. We can continue down a dark road that feels lonely and unforgiving or be courageous and live a life of purpose and joy. We don't need more robots and "yes babes" we need BEAM Babes. Women who aren't afraid to call their shot and live so BOLD AND BRIGHT. We get one chance, what...2021-09-1013 min
The BEAM Life: Be Everything And MoreKaitlin and Tanya Malcolm on Projection and ParentingThis episode was MAMA MAGIC from start to finish! Tanya Malcolm, host of Shine on Mama podcast and a fearless advocate for empowerment through motherhood, shared her wisdom on how to successfully raise our children while raising ourselves. This episode is for you if... you are a mother, want to be a mother or learn how to better support a mother in your life you feel like you're a mother wanting MORE you suffer or have suffered from "mom guilt" you desire to make more mom friends and grow your circle Follow Tanya on IG: @tanyamalcolm and l...2021-09-0854 min
The BEAM Life: Be Everything And MoreKaitlin and Emily Helderman on Why Putting Yourself First is HardHave you been feeling fatigued, irritable or on the verge of a breaking point? Taking a moment for yourself to do a personal inventory and prioritizing your needs could be the solution. In today's episode I have Emily Helderman, therapist and podcast host of The Kind Mind Project, as a guest to discuss why putting ourselves first can be challenging and what we can do to change that. Emily has a passion to help women live with intention and purpose. You're going to love her heart as much as I do. Follow Emily on IG...2021-09-0140 min
The BEAM Life: Be Everything And MoreKaitlin and Brooke Anthony on Taking Control of Your DestinyOn this inspiring episode of The BEAM Life, Brooke Anthony, founder of Chloe + Lois jewelry, shares how she went from a mundane 9 to 5 to CEO of her own empire! Brooke always knew she was made for MORE, and she shares her insider tips on how she took control of her life and started to live her destiny. You can find out more about Brooke and Chloe + Lois jewelry at chloeandlois.com or on IG: @chloeandlois. Use the code BEAM5 at checkout for $5 off your purchase! Join The BEAM Life free listeners community NOW, thebeamlife.com/f...2021-08-2555 minThe BEAM Life: Be Everything And MoreWhy Do You Underestimate Yourself?Have you ever noticed that the most driven and successful people are often guilty of completely underestimating themselves? Why is that? In this episode I break down why we do this and how we can STOP it. You deserve a life of MORE BEAM Babe, call your shot. Know your power and let's go. If you love community and growing into the best version of you, chances are you will LOVE The BEAM Life listeners community. Go to www.thebeamlife.com/free-group to join for FREE!2021-08-1813 min
The BEAM Life: Be Everything And MoreAre YOU looking for a sign?Lately I've made a commitment to do the work on my spiritual practice and give myself the permission to unplug and just be still. Spirituality is the glue that holds us all together, it's necessary for growth and to continue living a life of purpose. How we practice will look different for all of us, but it's our belief in each other that holds it all together. Keep BEAMing from within babe, the world needs you to light it up! Text "hey girl hey" to 323.673.2709 to JOIN our incredible community. See you there!2021-08-1112 min
The BEAM Life: Be Everything And MoreKaitlin and Lilly Scott on Living ELECTRICOn this interview edition of The BEAM Life podcast, I dive deep with Lilly Scott, founder of Electric Collective, about body image, self-belief, girl power, authenticity and so much MORE! Lilly is a former lawyer-lobbyist turned fitness enthusiast, with an energetic vibe, drive and desire to change the way we see ourselves. She is the ultimate coach in fintess and life, and she brings you ALL THE FIRE! Connect with Lilly @lillyscott and @electriccollectivefit, for your first FREE live class use code ECFREE at www.electriccollectivefitness.com2021-08-041h 20
The BEAM Life: Be Everything And MoreHow to BEAM in the face of FEARPart 1 of living a "MORE" life requires taking massive action. Massive action means getting uncomfortable and facing your fears. Fear exists to protect you, but it's often the #1 culprit of holding you back from living the life YOU deserve. This episode is sure to FIRE you up and prepare you for how to BEAM in the face of fear. Join our FREE facebook listeners community by going to www.thebeamlife.com/free-group2021-07-2813 min
The BEAM Life: Be Everything And MoreIf you play small, you stay smallHave you ever wanted something really bad like a promotion, win president of the PTA, launch your own business or just lose a few pounds? If we want these things so bad, then WHY do we often times play it small or shrug it off when we accomplish one of these things? Or even worse, keep it a secret when an opportunity is presented. In this episode I address the dangers of doing this. Take pride in your story and accomplishments, this is your time to BEAM! If you're looking for a community of like-minded...2021-07-2110 min
The BEAM Life: Be Everything And MoreJust Float Babe!In this episode we explore how it feels when you're being your true most authentic self. Authenticity and living a full life is a super power. You have to be willing to let go of what you think you're suppose to do, and start doing what you were meant to do. Live your MORE BEAM babe! We just start to scratch the surface in this episode. For a more in depth conversation, join our FREE BEAM Life podcast listeners community on Facebook: https://thebeamlife.com/free-group2021-07-1417 min
The BEAM Life: Be Everything And MoreAre you struggling with alignment and a life transition?In this solo episode I dive into how I've been struggling with alignment while going through a big life transition. Change is hard and uncomfortable, but necessary to reach where it is we say we want to go. Most often, transitions are opportunities to redefine who we are and how resilient and capable we are at dealing with what life throws at us. We're in this together babe. I'm co-creating content with you so that I can always serve you and your needs. Please DM on IG @thebeamlife or text me 323.673.2709 and let me know what stage...2021-07-0714 min
The BEAM Life: Be Everything And MoreKaitlin and Jaydee Graham on Unfinished BusinessOn this powerful and soul shaking episode Jaydee and I talk about her new Bestselling book, The Soul Grind, and reflect on our messy truths that helped us become the women we are today. I titled it Unfinished Business, because while we are grateful for the journey we've been on we have a path ahead of us that must be explored. This is just the beginning BEAM Babe! Get to know Jaydee on IG @thesoulgrind or her website thesoulgrind.com. You can purchase her book on Amazon or most major retailers.2021-06-301h 02
The BEAM Life: Be Everything And MoreWhat do you do when you run out of excuses?In this episode we tackle patience and what to do when the universe opens up a path for you and you run out of excuses. Trusting yourself is scary and often times we distract ourselves so that we have a reason on why we aren't succeeding. In that moment we need to recognize our worth and trust our intuition to truly Be Everything And More.2021-06-2319 min
The BEAM Life: Be Everything And MoreStop Waiting, Start BEAMing!In this mini episode I talk about how most of us are wasting time focusing on the future or dwelling on the past, that we forget to live the present! The actions or lack of action we take RIGHT NOW will impact tomorrow's goals. What can you do to help you to STOP waiting and START BEAMing?2021-06-0211 min
The BEAM Life: Be Everything And MoreMistakes I've Made That Stopped Me From BEAMingIn this episode I open up about mistakes I've made that have held me back from BEAMing. Hoping to save you from going down the same road I did, I break down each mistake and then give mini action steps to get back on track. We're always in this together. Keep BEAMing, I'm rooting for you! 2021-05-2122 min
The BEAM Life: Be Everything And MoreKaitlin with Yvonne and Raven on Finding Your MojoIt's our first interview on Season 3 of The BEAM Life Podcast. On this episode I speak with two fierce BEAM Babes, Yvonne and Raven, cofounders of Body Beauty Mojo about all things health, entrepreneurship and building a fempire! Yvonne Mock Robertson is a sports and injury massage therapist, and a native healer. She is indigenous on both sides of her family, from the American and Canadian Northwest, with a mix of African heritage from her grandfather. Her clients include companies like Cirque du Soleil, olympians and sports legends like Michael Jordan, Sugar Ray Leonard, and Charles Oakley...2021-05-1247 min
The BEAM Life: Be Everything And MoreDo You Feel Like an Imposter?The BEAM Life Podcast is back with fresh new content and tons of new guests to share their stories. Im this first episode we talk about how to combat Imposter Syndrome and owning your greatness. If you love this episode, I would be honored if you shared with your friends or on your social. Keep BEAMing!2021-05-0912 min
The BEAM Life: Be Everything And MoreKaitlin and Katie on Resilience and Healing from Grief and LossYou’re not going to want to miss this incredible episode with BEAM Babe, Katie DePaola. Katie just released her incredible book, At Least You Look Good, Learning to Glow Through What You Go Through and today she is sharing what it feels like to be a published author and help empower and support women around the world. Katie DePaola is an author, speaker, entrepreneur and the founder of Inner Glow Circle, a company dedicated to helping women entrepreneurs find their glow and live purpose-driven lives, which has grown into a globally recognized training program. She has been...2020-12-091h 05
The BEAM Life: Be Everything And MoreKaitlin and Sloane on what it takes to make a lasting transformationOn this special episode I get the complete honor of speaking with BEAM Babe, Sloane, former business attorney turned master business and lifestyle consultant. I’m thrilled to have her share her wisdom, strength, and story as well as get her guidance on what it takes to make a true lasting transformation. Who doesn’t want that? Sloane successfully scaled her boutique law firm in Santa Monica to over 400 clients while working 1,000 hours per year and traveling the world. Sloane attributes her firm's success to delivering a superb client experience and being her client's partner in busi...2020-11-2558 min
The BEAM Life: Be Everything And MoreBEAM Blast on "Later" is a LieI'm amped for todays BEAM Blast episode! BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day. Today's episode focuses on how "later" is a lie. Often times we say later to temporarily let us off the hook without admitting we’re giving up on our dreams. So lets stop lying to ourselves and break the cycle of saying this lame word "later" and LETS GO! KEEP BEAMING BABES, the world needs your light!2020-11-2304 min
The BEAM Life: Be Everything And More34 BEAM Tips for a Boss LifeIn this episode I celebrate my birthday with all of you by sharing the top 34 things i've learned during my time here on Mother Earth. I share these tips, lessons, and experiences with you so that you can learn from my missteps and BEAM like the BOSS that you are. The world needs us BEAM Babes, KEEP BEAMING! If you like this episode and my podcast, I would be honored if you left me a review. For more BEAM Life content check out my YouTube channel and website, www.thebeamlife.com, where you can sign up for my...2020-11-1145 min
The BEAM Life: Be Everything And MoreKaitlin and Sami Womack on Developing a Financial Mindset and HeartsetOn today's episode I get the ultimate privilege of speaking with Beam Babe, Sami Womak. I’m so amped to have her on the show with us today to share her story as well as provide some insight on how to get develop a healthy mindset and heartset around money. Open your hearts and minds Beam Babes and get your pens ready because you’re going to want to take notes for this one. Sami is the brains behind A Sunny Side Up Life, a business that helps women get through dark times and experience the life-altering magic o...2020-08-051h 10
The BEAM Life: Be Everything And MoreBEAM Blast on Hitting The Reset ButtonI'm so excited to introduce the first BEAM Blast episode. In today's world we aren't doing too much commuting, so I wanted to bring you something short, sweet, and to the point. BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day. Today's episode focuses on "hitting the reset button." Lately I've been feeling frustrated with the uncertainty of the future and the lack of routine. I feel as though I'm constantly starting over. However, is it really starting over if I...2020-08-0309 min
The BEAM Life: Be Everything And MoreKaitlin and Kendall Rosenberg on Recovery and Self LoveIn this episode you will hear from Beam Babe, Kendall Rosenberg, about her recovery journey and how she learned to have self love after years of poor body image and feeling "not enough" or "too much." I met Kendall a few months ago, right before this pandemic hit, and was impressed by her strength and friendly spirit. After hearing her story, I was inspired and asked her to be on the show. I know we can all relate to feeling in a dark place and unsure how to get out, people like Kendall pave the way and show that the...2020-06-1041 min
The BEAM Life: Be Everything And MoreKaitlin and Alexandra Prosk on the Importance of Mental HealthMy conversation with Alexandra Prosk is the first episode in Season 2 of The Beam Life Podcast. Alexandra is not only a rad Beam Babe with a passionate heart to change lives, but also happens to be my sister. In this podcast, she shares with us how she used her own struggles with mental health to help and connect with others. It also happens to be Mental Health Awareness Month! Alexandra graduated at the top of her class from The University Of Texas with her Master of Science as a Psychiatric Mental Health Nurse Practitioner, and today she gives her know...2020-05-2755 min
The BEAM Life: Be Everything And MoreReturning HomeIn this week's episode we talk about fighting the stories and beliefs that keep us small and how to return home to yourself. In order to move forward and create the life of your dreams, you have to be willing to recognize these stories and overcome them. The world needs you Beam Babe!2020-05-0617 min
The BEAM Life: Be Everything And MoreAnswering the call of my soulIn this episode I talk about how the truth was revealed to me through a universal intervention. I was faced with a decision to keep living a life for everyone else or risk losing everything and follow this new path. It was time for me to finally answer the call my soul had been begging for. There is so much POWER in owning your story and just being yourself, always choose YOU. Just remember in the words of Beam Babe, Glennon Doyle, "The braver we are, the luckier we get." BE BRAVE!2020-04-2725 min
The BEAM Life: Be Everything And MoreEvery good thing starts with mercyIn this episode I share my story and the struggles I've faced along the way. I discuss having mercy on myself and the desire for true freedom. It's ok to trust yourself and want more than what you have. Often times we're looking for permission on what we're allowed to want from life, and this is how I've started to break free from those bonds and transform from a caterpillar to a butterfly. Always a work in progress, but just have to keep beaming. 2020-04-1616 min
The BEAM Life: Be Everything And More11 Work From Home Tips To Keep BeamingIn this episode, I share 11 tips to help you work from home and not get stir crazy during this COVID-19 quarantine. It's important that we use this time to be creative, stay on routine, and do our part to help move us ALL forward.2020-03-1609 min
The BEAM Life: Be Everything And MoreLearning from your struggles with Abbie SlyeIn this episode I get the great honor and privilege to speak with my best friend and total Beam Babe, Abbie Slye. Abbie shares how she managed to take life's struggles and turn them in to triumphs. Not only has she conquered them with grace and inspired many others around her to do the same, but she's also an incredible mother, wife, and a boss babe in her career. You will feel unstoppable after listening to her courageous stories.2020-03-0238 min
The BEAM Life: Be Everything And MoreTaking a leap of faith into the unknownIn this powerful episode I get real about what it takes to truly take a leap of faith into the unknown and believe that you CAN DO HARD THINGS. Often times we're living life on others terms and what's considered acceptable or the "social norm". This leads to feeling resentful and unhappy. I share some personal struggles of how I started to take charge of my life and live the way I WANT so that I can properly serve my family and this badass community. We are in this together Beam Babes! 2020-02-1916 min
The BEAM Life: Be Everything And MorePlay Hard and Dream BiggerDreaming big is both liberating and terrifying. As children we were fearless and felt like we could be and do anything. Sadly as we approach adulthood, something shifts and we become far less likely to take risks and play hard. This episode is about tapping in to your inner child and dreaming bigger than you ever though possible. What do you have to lose?2020-02-0108 min
The BEAM Life: Be Everything And MoreHow will you be remembered?In this episode we talk about leaving your legacy, and how your daily actions impact the world and people around you. How will you be remembered? Never forget to be brave with your life and OWN your story.2020-01-3109 min
The BEAM Life: Be Everything And MoreBe Your Own Superhero"She wasn't looking for a knight, she was looking for a sword" - atticus In this episode we talk about being the superhero of your own story! Learn to master your emotions and your behaviors and watch your world come alive, what will the ending to your story be?2020-01-1908 min
The BEAM Life: Be Everything And MoreMotivational Quotes on Habits, Authenticity, and FailureIn this episode I share 3 of my favorite motivational quotes from some of the most influential thought leaders in this space. Through these quotes and authors I've had some incredible breakthroughs and encouragement to blaze my own trail despite what others may think. It's my hope that these quotes will also provide the words and support you needed to hear.2020-01-1015 min
The BEAM Life: Be Everything And More2020 is your year to DOUBLE DOWNIn this episode we explore why less than 10% of Americans actually achieve their New Years resolutions. Learn how to change that horrifying statistic and shine your light. If you're ready to achieve your wildest dreams and desires, you're not going to want to miss this! Its no coincidence that 20-20 is a double, which means this is your year to DOUBLE DOWN and live life on your terms. Let's Go Babes!2020-01-0312 min
The BEAM Life: Be Everything And MoreI guess that's why they call it the bluesHave you ever wondered why after the holidays you might feel a little depressed or anxious? In this episode we discuss the very real post holiday blues and how to switch your mindset to look forward to a BEAMing future.2019-12-2610 min
The BEAM Life: Be Everything And More2020 will demand THIS!If you're ready to work, grown, thrive, and BEAM this episode is for you. We provide all the tools and the step by step process to help you close out 2019 and dominate the new decade! Just keep BEAMING BABE!2019-12-1820 min
The BEAM Life: Be Everything And MoreYou're only guaranteed one thing...In this episode we talk about how overcoming physical obstacles translates in to dominating life! You only have one life to live so make it count. It's never too late.2019-12-1309 min
The BEAM Life: Be Everything And More8 Tips on how to BEAM during the Holidays2019-12-0517 min
The BEAM Life: Be Everything And MoreDo you have a HAVE TO or GET TO mindset?It's officially the holidays, my favorite time of year. In this episode we explore ALL THINGS GRATITUDE! You will learn the habits required to achieve a gratitude mindset, how practicing daily gratitude can benefit you, and fun ways to start incorporating it. 2019-11-2810 min
The BEAM Life: Be Everything And MoreEverything you need is already inside you.Y'all I'm so excited to present my newest business endeavor, The Beam Life, which stands for Be Everything And More. As a female entrepreneur, mom, fitness expert, endurance fitness junkie, and fashion stylist, I get approached by other women on the reg about a variety of different topics. Over the last several years, I've been fortunate enough to help thousands of people live their best life. I've been on a quest about how I can reach other women outside of my of my physical space, I just knew there had to be a way. I dreamed about crea...2019-11-1810 min