Kaitlin Cuevas - Podcast Details

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The Soul Powered Podcast: Money Energetics, Nervous System Healing & Subconscious Wealth ExpansionCultivating Happiness: A Deep Dive into Time, Habits, and Heart: Interview with Kaitlin CuevasHave you ever felt overwhelmed by the busyness of life, struggling to find time for yourself and the things that truly matter?If you resonate with the feeling of being pulled in different directions, constantly giving without replenishing, you're not alone. Many people find themselves trapped in a cycle of busyness, neglecting their own well-being.But what if I told you there's a way to take control of your time, build sustainable habits, and fill your cup so you can serve others from a place of abundance? In today's episode, we'll explore the transformative journey...2024-01-3142 min

CEO Moms Building Wealth: Tax Strategy for Female Service Providers76. Redefining Joy as a CEO Mom with guest Kaitlin CuevasEver held a business meeting with a sick toddler on your lap or rescheduled an important call because your kid took a tumble? On this episode, Kimberly is joined by Kaitlin Cuevas, a fellow CEO mom and founder of Think Happy Co. They explore the realities CEM Moms face with making the plans, the reschedules, and the messy in-betweens. Kaitlin also shares the story behind her book, Think Happy, and how motherhood has been leading her to write a second edition! You won’t want to miss this episode!Links: Web...2024-01-2643 min

Bookish Flights: Books, Author Interviews & Must-Read RecommendationsThe Think Happy Journey Book Flight with Kaitlin Cuevas (E58)Send us a textIn today’s episode, I am chatting with Kaitlin Cuevas. Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simpl...2023-12-2737 min

The Think Happy PodcastEP 107: Avoiding Burnout & Sustaining Self-Care with Daniella Wolfe | Part 2Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives. Key Points: How to view self-care in a sustainable way Daniella’s & Kaitlin’s personal self-care practices Self-care around the holidays Links reference...2023-12-0523 min

Best D Life with Daniela- Helping You Find the Bliss in Your BusyBuilding Routines for a Happy Life with Kaitlin Cuevas Kaitlin Cuevas is the owner and founder of Think Happy, Co. She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. Focusing specifically on time and task management, building sustainable habits and routines, and keeping your own cup full, the goal is always to leave you feeling ha...2023-10-1520 min

The Think Happy PodcastEP 101: Morning Routines with Angela Duncan | Part 1Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success. Key Points: Angela’s background & what led to her sacred morning routine Why mornings are a unique part of the day A look at Angela’s and Kaitlin’s personal morning routines Links referenced during this episode: kirbeans.coffee Can't get enough of Think Happy? Check out these FREEBIES! A Mama...2023-10-1131 min

Imperfection in ProgressKeeping Your Cup Filled with Kaitlin CuevasSend us a text“To have a balanced cup, you should have a combination of taking care of and filling your body, your heart, and your mind.” - Kaitlin CuevasWelcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti.Today I am joined by Kaitlin Cuevas, owner and founder of Think Happy, Co.We have a fa...2023-09-2025 min

The Think Happy PodcastEP 90: A Deep Dive Into Procrastination with Sheridan Ruth | Part 1Tune in to a conversation all about procrastination - the what, the why, and how to fix it. In part 1 we discuss the what, why, and my personal (bad) procrastination habit. Key Points: WHAT our bodies are doing when we procrastinate WHY our bodies/nervous system reacts in this way Kaitlin & procrastinating doing laundry Links referenced during this episode: kirbeans.coffee https://pages.sheridanruth.com/nervoussystem Can't get enough of Think Happy? Join the Think Happy VIPs Facebook Group: https://www.facebook.com...2023-07-2624 min

Become Your Own Boss: Tips for Starting and Growing Your Own Small Business155 - The Happy Entrepreneur: Designing Happiness in Your Business Journey with Kaitlin CuevasAre you living your happiest life personally and in business? Do you need to make some changes to be happy? On today's episode Monica speaks with Kaitlin Cuevas, the owner and founder of Think Happy, Co. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. Kaitlin is a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s se...2023-06-0242 min

The Think Happy PodcastEP 82: Putting A Stop To Comparison with Hannah Natzke | Part 2Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it. Key Points: Getting to the root of why we fall victim to comparison How morning routines can serve you Journaling through comparison Links referenced during this episode: thinkhappyco.com/byby Kirbeans.coffee Comparison Journal Prompts: think-happy-co.ck.page/comparison-prompts Can't get enough of Think Happy? Joi...2023-05-3136 min

The Think Happy PodcastEP 81: Putting A Stop To Comparison with Hannah Natzke | Part 1Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it. Key Points: Hannah’s experience with living abroad for 3 months IRL vs Online Comparison How to keep yourself grounded with simple joys Links referenced during this episode: thinkhappyco.com/byby Kirbeans.coffee Comparison Journal Prompts: think-happy-co.ck.page/comparison-prompts Can't get enough of Think Happy? Joi...2023-05-2432 min

The Think Happy PodcastEP 80: Slowing Down To Speed Back UpTune in to this quick episode about the concept of slowing down so you can speed back up! Key Points: Examples of slowing down to speed back up TTHP’s 4 week break Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-04-1911 min

The Think Happy PodcastEP 79: Entrepreneurship & SIMPLE Goals with Monica Allen | Part 2Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting! Key Points: Breaking down goals into bite sized pieces How Monica uses the SIMPLE Goal Framework Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Planner: www.becomeyourownbossplanner.com/optin1647802166714 Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-04-1233 min

The Think Happy PodcastEP 78: Entrepreneurship & SIMPLE Goals with Monica Allen | Part 1Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting! Key Points: Weaving together work-life and family-life What it’s like working with your spouse The SIMPLE Goal Framework Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Planner: www.becomeyourownbossplanner.com/optin1647802166714 Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-04-0535 min

The Think Happy PodcastEP 77: Deep Dive into Routines RevisitedThis episode originally aired June 2022 and quickly turned into one of this show’s most popular episodes! Tune in to hear some of my go-to routines and learn how to create your own sustainable routines! Key Points: My very first morning routine (circa 2008!) My 3 current go-to routines How to create your own sustainable routine Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class 2023-03-2938 min

The Think Happy PodcastEP 76: How To Design A Happy Home with Interior Designers Katie Hilburn & Sara Moore | Part 2Tune in to today’s episode for part 2 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!! Key Points: Tips for redecorating your home Tips on: decorating built-ins, picking artwork, & mixing metals Design no-nos Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thi...2023-03-2229 min

The Think Happy PodcastEP 75: How To Design A Happy Home with Interior Designers Katie Hilburn & Sara Moore | Part 1Tune in to today’s episode for part 1 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!! Key Points: Managing work-life & mom-life (both Katie & Sara are mamas!) What actually is a happy home, design-wise How to design a happy home Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Suppor...2023-03-1547 min

The Think Happy PodcastEP 74: Three Unpopular BeliefsToday’s episode is a fun one! I’m not one for controversy, but tune in to hear three unpopular beliefs I have (and they might not be what you think they are!). Links referenced during this episode: thinkhappyco.com/byby kirbeans.coffee/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-03-0820 min

The Think Happy PodcastEP 73: What Food Freedom Looks Like IRL with Karleigh Jurek | Part 2Join me for a very REAL convo with registered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food. Key Points: What food freedom looks like in real life (aka at Karleigh’s house) How to lay the foundation for food freedom with kids Karleigh’s go-to meals Links referenced during this episode: thinkhappyco.com/byby Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Supp...2023-03-0133 min

The Think Happy PodcastEP 72: What Food Freedom Looks Like IRL with Karleigh Jurek | Part 1Join me for a very REAL convo with registered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food. Key Points: What are intuitive eating and food freedom? Indicators that someone is ready to find their own food freedom How to start your food freedom journey Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com...2023-02-2233 min

The Think Happy PodcastEP 71: Keeping Your Cup Filled + Creating a Balanced CupToday we cover one of my all time favorite topics: keeping your cup filled. We dive into the importance of keeping your cup filled and the three ingredients that make up a well-balanced cup. Key Points: WHY it’s important to keep your cup filled The three ingredients of a well-balanced cup Flipping society’s narrative Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-02-1520 min

The Think Happy PodcastEP 70: Breaking Down Finances with Financial Planner, Meghan Dwyer | Part 2Tune into part two of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary! Key Points: Common “spending traps” Financial self care Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-02-0833 min

Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementHappiness, Intention and Goldendoodles with Kaitlin CuevasToday, I'm sharing my conversation with Kaitlin Cuevas, owner and founder of Think Happy Co. Kaitlin is the owner and founder of Think Happy Co. As she says in the episode, she is a lover of French roast coffee, goldendoodles, and pump-up music. She believes happiness is something we each create for ourselves and that YOU are in the drivers seat of your own life. Outside of work, she is mom to Eleanor and new baby James, wife to Oakley and dog-mom to her goldendoodle, Guppy. You guys can find Kaitlin on Instagram @thinkhappy_co 2023-02-0155 min

The Think Happy PodcastEP 69: Breaking Down Finances with Financial Planner, Meghan Dwyer | Part 1Tune into part one of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary! Key Points: Why money IS scary Tips for setting financial goals Links referenced during this episode: thinkhappyco.com/coaching drinkbasis.com/thinkhappy Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www.patreon.com/thinkhappy 2023-02-0141 min

The Think Happy PodcastEP 68: Tips for Transition PeriodsTune into this listener-requested episode for a conversation about seasons of transition. Key Points: My recent (big) transitions Why transition periods feel uncomfortable Tips for when you’re going through a transition period Links referenced during this episode: 15-Minute Happiness Bucket List Episode: https://open.spotify.com/episode/4tt58aJsj6kXQM20KDVj6T?si=d916365ac08e4d50 The Decision to Leave My 9-5 Episode: https://open.spotify.com/episode/3XlaD6TT0xdiVAKsK5KxgX?si=edef7dd94a4b4986 Drink Basis: Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: ht...2023-01-2533 min

The Think Happy PodcastEP 67: Reducing Stress with Stress Coach, Elizabeth Andreyevskiy | Part 2Tune into today’s episode for a convo about the importance of creating time to “reset”. Walk away with tips for creating this time and strategies to help you maintain boundaries surrounding it. Key Points: The importance of having time to reset Tips for creating “reset time” How to maintain boundaries surrounding “reset time” Links referenced during this episode: https://www.emotionallyhealthylegacy.com/thinkhappy Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the sh...2023-01-1832 min

The Think Happy PodcastEP 66: Reducing Stress with Stress Coach, Elizabeth Andreyevskiy | Part 1Tune into today’s episode for a convo about why so many women struggle with the notion “having to do it all” and find it difficult to ask for help. Learn how you can reframe your mindset around this to help reduce your stress. Key Points: Where the feeling of “having to do it all” or “not being able to ask for help” comes from Why so many women struggle with asking for help How to reframe our mindset to help overcome this common struggle Links referenced during this episode: thinkhappyco.com/byby Erin Condren: https...2023-01-1122 min

The Think Happy PodcastEP 65: Reflecting on 2022Description: Hello, 2023! Tune into this episode for some life updates, my personal 2022 reflections, and how do your own 2022 reflections! Key Points: Cuevas family updates Think Happy update (spoiler: The Becoming Your BEST You Group Program starts on Jan 16!! Register via the link below!) 9 areas of life to reflect on / set resolutions for My personal reflections and resolutions FREE WORKSHOP for setting your 2023 Intention & Resolution Jan 9 & 10! Link to register below. Links referenced during this episode: thinkhappyco.com/byby thinkhappyco.com/new-year-workshop Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't...2023-01-0434 min

The Think Happy PodcastEP 64: How To Set & Achieve ATTAINABLE Goals RevisitedToday we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!2022-12-1418 min

The Think Happy PodcastEP 63: Creating the Holiday Season YOU Want RevisitedOn today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.2022-12-0733 min

The Think Happy PodcastEP 62: An Unconventional Approach to Goal-Setting | Part 2Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links referenced during this episode: thinkhappyco.com//becomingyou Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www...2022-11-3036 min

The Think Happy PodcastEP 61: An Unconventional Approach to Goal-Setting | Part 1Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals. Key Points: Setting goals business goals for working moms Intentionally pushing against work “cultural norms” How “whys” drive decision making Imposter syndrome Celebrating wins Goal-setting tips Links referenced during this episode: thinkhappyco.com/programs Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think Happy? FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class Support the show: www...2022-11-1630 min

Digital Barbell Podcast186 - Eliminating Overwhelm and Crushing Perfectionism - Kaitlin CuevasWork deadlines are looming. The kids have a million practices. Your friends and family want to get together. You have to do it all, but you have nothing left for yourself. In today's interview with Think Happy founder Kaitlin Cuevas, we talk about taking back control of your life, eliminating overwhelm, and getting rid of the perfectionist tendencies that are holding you back. The Think Happy Website: https://thinkhappyco.com/ Think Happy on IG: https://www.instagram.com/thinkhappy_co/ Think Happy Podcast: https://thinkhappyco.com/podcast Journaling Podcast: https://podcasts.a...2022-11-1053 min

The Think Happy PodcastEP 60: Kaitlin’s Personal Enneagram Deep DiveThis week's podcast episode is a special treat...consider it a little gift from me to you! For the first time, I'm releasing a PATREON-ONLY podcast episode for you to enjoy! ⁠ ⁠ Join me as I answer the same questions I asked our enneagram guests for myself and my own enneagram type! Note: Patreon is a membership platform who's funds directly support The Think Happy Podcast! Membership is $5 per month and in return, you receive monthly bonus material (ie: just like this podcast episode)! To join and support TTHP, click the patreon link below! ⁠ K...2022-11-0929 min

The Think Happy PodcastA Well-Balanced Approach to Movement, Meal Planning, & Prepping for the Holiday Season with Dr. Cindy Kimmi Tan | Part 2Tune in for a conversation all about mentally preparing for the holiday season, how to approach the weeks between holidays, and getting right back to healthy routines post-holidays with Dr. Cindy Kimmi Tan! Key Points: Best practices for mentally preparing for the holiday season How to approach the “between Thanksgiving and Christmas” & “between Christmas and New Year” seasons Picking up where we left off once the holiday season is over Links referenced during this episode: thinkhappyco.com/becomingyou Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack= Can't get enough of Think H...2022-11-0233 min

The Think Happy PodcastA Well-Balanced Approach to Movement, Meal Planning, & Prepping for the Holiday Season with Dr. Cindy Kimmi Tan | Part 1Tune in for a conversation filled with education and tips on well-balanced movement, well-balanced eating, and well-balanced meal planning with Dr. Cindy Kimmi Tan! Key Points: The benefits of combining a healthy movement routine with a healthy food/eating routine Well-balanced plates and tips on how to create them Well-balanced meal planning and suggestions on how to implement them into your weekly routines Links referenced during this episode: thinkhappyco.com/becomingyou drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for...2022-10-2655 min

The Think Happy PodcastThe Decision to Leave My 9-5This episode comes straight from my heart. This community asked for the story about leaving my 9-5 and going into Think Happy, Co. full time…and here it is! Key Points: My work background and how it led me to Think Happy, Co. Making the decision to pursue Think Happy, Co. full time My “why” behind Think Happy, Co. Links referenced during this episode: thinkhappyco.com/programs drinkbasis.com - code THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contac 2022-10-1933 min

The Think Happy PodcastEnneagram Series | Part 3 | Heart TriadIt’s the final episode of the Enneagram Series! This is the third of three episodes where we have a group conversation with women who represent the 3 types included in the Heart Triad - types 2, 3, & 4. Key Points: This episode is fantastic to listen to whether or not you are a type 2, 3, or 4 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles shame, the most prevalent emotion for this triad. Each guest’s view on how they act and feel when in each of the 3...2022-10-121h 05

The Think Happy PodcastEnneagram Series | Part 2 | Head TriadWelcome to the second episode of the HIGHLY anticipated Enneagram Series! This is the second of three episodes where we have a group conversation with women who represent the 3 types included in the Head Triad - types 5, 6, & 7. Key Points: This episode is fantastic to listen to whether or not you are a type 5, 6, or 7 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles fear, the most prevalent emotion for this triad. Each guest’s view on how they act and feel when in each...2022-10-0558 min

Unselfishly MeThink Happy with Kaitlin CuevasThis week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation. She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don’t have any! I had so many great take aways from this and I think you will too. Visit her website for her amazing offerings https://thinkhappyco.com/about Follow her on Instagram www.instagram.com/thinkhappy_co 2022-09-2959 min

The Think Happy PodcastEnneagram Series | Part 1 | Gut TriadWelcome to the HIGHLY anticipated Enneagram Series! This is the first of three episodes where we have a group conversation with women who represent the 3 types included in the Gut Triad - types 8, 9, &1. Key Points: This episode is fantastic to listen to whether or not you are a type 8, 9, or 1 - because chances are…you have one of these types in your life! Conversation points include: How each guest handles anger, the most prevalent emotion for this triad. Each guest’s view on how they act and feel when in each of the 3 levels of h...2022-09-2856 min

Rebel Rising with Amanda UptonCreating a Side Hustle with Kaitlin CuevasJoin me for a conversation with Kaitlin Cuevas to talk about creating a side hustle as well as making the transition to full-time entrepreneur.Here's what you'll learn in today's episode:How to figure out what your side hustle could be Why it's important to choose discomfort if you want to growThe importance of deciding to go all in and focus on the long term versus the short termBeing intentional with your timeManaging mom guiltWhat making the transition to full-time entrepreneur looks likeKaitlin is the owner and founder of Think Happy, Co. She's a l...2022-09-2255 min

The Think Happy PodcastAll About Procrastination (& How To Overcome It) with Amanda Upton | Part 2Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: The Thought Model and procrastination Three tips to stop procrastinating Listener questions Links referenced during this episode: www.thinkhappyco.com/coaching www.drinkbasis.com CODE: THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact PS - We’re...2022-09-2134 min

The Think Happy PodcastAll About Procrastination (& How To Overcome It) with Amanda Upton | Part 1Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2). Key Points: Amanda’s background and how she has come to not only understand procrastination,, but also teach others how to overcome it The link between procrastination and fear Links referenced during this episode: www.thinkhappyco.com/coaching www.drinkbasis.com CODE: THINKHAPPY Can't get enough of Think Happy? Support the show: www.patreon.com...2022-09-1432 min

The Think Happy PodcastPreparing Mentally, Physically, & Emotionally for Baby JamesThis journal-entry-like-episode is all about how I am preparing for adding a Baby James to our family. Topics include: physical preparation, mental preparation, and even household preparation! Key Points: Preparing mentally and physically Preparing our house (ehh emm…adding on a new bedroom) Making preparations for Ellie Links referenced during this episode: thinkhappyco.com/coaching Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact 2022-09-0752 min

The Think Happy PodcastCelebrating Episode 50 with Oakley CuevasIT’S EPISODE 50!!! Join me for a special, celebratory episode with my hubby, Oakley! We answer YOUR questions, share our “story”, and talk about what balance looks like for our family. Key Points: Oakley’s introduction and our “story” Communicating in tough situations Oakley’s role in Think Happy, Co. Would Oakley rather take a bath with alligators or sharks? Links referenced during this episode: thinkhappyco.com/coaching Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/contact 2022-08-3146 min

The Think Happy PodcastSelf Care, Self Love, Boundaries, & Mindfulness with Jane Kilian | Part 2This week, we continue our conversation with Jane Kilian about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: How mindfulness, self care, & boundaries work together for a holistic approach to self love The importance of movement What it means to “drop your ego” Links referenced during this episode: thinkhappyco.com/coaching Can't get enough of Think Happy? Support the show: www.patreon.com/th...2022-08-2428 min

The Think Happy PodcastSelf Care, Self Love, Boundaries, & Mindfulness with Jane Kilian | Part 1This week’s episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it! Order of Key Points: What it means to “work from the inside out” versus “work from the outside in” How to work from the inside out Creating a “ritual of you” Resources: Insight or Insight Timer (golden bowl) - free app or can subscribeJane’s favorites on insight timer are Sarah Blondin, Dor...2022-08-1740 min

The Think Happy PodcastHow to Turn a Task Audit into Asana BoardsLearn how and when to perform a task audit...and how to turn it into beautifully organized Asana boards! Order of Key Points: When to do a task audit 10 steps to do your own task audit and transform it into Asana boards 3 tips for making the most out of this activity Links referenced during this episode: www.thinkhappyco.com/mini-series www.thinkhappyco.com/erin-condren Can't get enough of Think Happy? Support the show:www.patreon.com/thinkhappy Sign up for our emails:www.thinkhappyco.com/contact 2022-08-1031 min

The Think Happy PodcastMy Mid-Year Review & TakeawaysJoin me for a deep dive into 1) why doing a mid-year review is helpful, 2) how to do your own mid-year review and what questions to ask yourself, and 3) my personal review and takeaways! Key Points: Why I do a mid-year review and suggest you do one too Tools for doing a mid-year review 3 steps for doing your own mid-year review My personal mid-year review and takeaways Links referenced during this episode: www.thinkhappyco.com/mini-series Can't get enough of Think Happy? Support the show:www.patreon.com/thinkhappy Sign up for our email...2022-08-0334 min

The Think Happy PodcastAll About WINE with Sommelier, Macy Vance | Part 2Part 2 of this 2 part interview is deVINE (like grapes...on a vine...at a vineyard...that makes wine...get it?!) Today's conversation with Sommelier, Macy Vance, covers so much great info about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: Thoughts on "clean wine" and "non-alcoholic wine" Favorite wine + food pairings Check out Part 1 for: What a sommelier is and being a female sommelier in a male dominated industry Common wine misconceptions What to look for in a wine label Can't get enough of Think Happy...2022-07-2730 min

The Think Happy PodcastAll About WINE with Sommelier, Macy Vance | Part 1Do you like wine? Me too! Today's conversation with Sommelier, Macy Vance, covers all you want and need to know about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!! Order of Key Points: What a sommelier is and being a female sommelier in a male dominated industry Common wine misconceptions What to look for in a wine label Thoughts on "clean wine" and "non-alcoholic wine" Favorite wine + food pairings Can't get enough of Think Happy? Support the show: www.patreon.com/thinkhappy Sign up for our emails: www.thinkhappyco.com/co...2022-07-2032 min

The Think Happy PodcastA deep dive into Human Design with Sarah James CarterIf you liked the Enneagram episode, this episode is right up your alley! Tune in to my conversation with Astrology & Human Design Expert, Sarah James Carter, to learn all about Human Design - how it's tailored to individuals, the different energy types, and what's included in a reading. Order of Key Points: What is Human Design, how it's different from other personality frameworks, and how it can be used as a tool Human Design's tailored approach to each individual Human Design energy types Human Design readings and how they work Can't get enough of Think Hap...2022-07-131h 24

The Think Happy Podcast15-Minute Happiness Bucket ListLearn what a 15-minute happiness bucket list is, the benefits of having one, how to create your own...and even get an inside look at my own happiness bucket list!2022-07-0626 min

The Think Happy PodcastThe Mindset of Body Confidence with Keysa AmaroTune in to this episode for a conversation with Nutrition Coach, Keysa Amaro about transforming weight & body image obsession into body confidence.2022-06-2951 min

The Think Happy PodcastCelebrating Episode 40 with Kaitlin's Sister!Tune in for this laugh-filled convo with my sis, Bailey! High points include: childhood stories, tips for long-distance friendships, and a hilarious game!!2022-06-2253 min

The Think Happy PodcastDeep Dive into RoutinesTune in to hear some of my go-to routines and learn how to create your own sustainable routines!2022-06-1532 min

The Inner EditKaitlin Cuevas: 5 Habits for Happiness and Putting an End to Wasted TimeKaitlin Cuevas is the owner and founder of Think Happy, Co, a podcast, coaching services, and a book! Kaitlin believes that YOU are in the driver’s seat of your own life. Kaitlin walks me through Think Happy’s 5 Signature Pillars, her habits for happiness, the power of journaling, and doing the inner work. She defines what wasted time is, how to recognize it in your life, and reallocate the time appropriately. “To me happiness boils down to an intentional mindset where you are continually taking care of your physical body and your emotional heart and mind.” - Kaitlin...2022-06-081h 05

The Think Happy PodcastCombining Fitness & Food for Well-Rounded Health with Erin StewartJoin Erin & me for a convo about sustaining healthy eating & consistent movement in a go-go-go phase of life. PLUS approaching summertime with a healthy mindset.2022-06-081h 04

The Think Happy PodcastDecluttering & Tidying - The KonMari Method with Ashley BarberLearn about how to declutter, tidy, and identify items that spark joy in today's episode with certified KonMari Consultant, Ashley Barber!2022-06-0156 min

The Think Happy PodcastA Big (Personal) Life Update with Kaitlin!Get ready for me to share a big life update with you...and a **personal** story to go along with it!2022-05-2529 min

The Think Happy PodcastTherapy, Mental Health, & Asking for Help with Christie RochaJoin Christie & me for a convo about our personal mental health journeys - we cover topics such as therapy, asking for help, utilizing your mental health "tool box".2022-05-181h 05

Lose Your Cravings Podcast with Keysa Amaro44: Think Happy with Kaitlin CuevasWelcome to the Lose Your Cravings Podcast...Taking a different approach to your struggle with food, weight, and body obsession with your host, Keysa Amaro Certified Integrative Health Coach.Today we are talking about “Choosing Happiness” with Kaitlin Cuevas, Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor, wife to Oakley, and dog-mom to Guppy...2022-05-1238 min

The Think Happy PodcastSwitching to Natural Products with Andrea DahrNatural products are all the rage - tune in to this convesation with Andrea, founder of Switch Natural, to learn the ins and outs of what to look for in natural products.2022-05-1146 min

The Think Happy Podcast32 Life Lessons - Celebrating Kaitlin's 32nd BirthdayTune in for an episode all about life lessons - some are fun, some are serious, all are worthy of your ears!2022-05-0430 min

The Think Happy PodcastAll About Enneagram with Audrey Barnett!Brace yourself for ALL of the enneagram goodness! This episode is filled with info on each enneagram type, including strengths & weaknesses, PLUS answers all of your listener questions!2022-04-271h 18

The Think Happy PodcastThe 411 on Collagen with Tori Lorenzo The collagen queen is here to tell us all about collagen - what it is, how it works, which products serve you best, & lots more!2022-04-2047 min

The Think Happy PodcastQ&A with Kaitlin - Celebrating Episode 30CHEERS TO 30 EPISODES! Today we're celebrating with a Q&A - you sent in the questions, I dish out the answers!2022-04-1330 min

The Think Happy PodcastSelf-Doubt Deep Dive with Rebecca DoringSelf-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.2022-04-0652 min

The Think Happy PodcastHow Journaling Can Benefit You + Methods to TryJoin me today for a conversation about how journaling can benefit you and a look at a few different journaling methods you can try!2022-03-3028 min

The Think Happy PodcastSelf-Care with Dr. Sonia SinghThis listener-requested episode might be one of my new favorites! Join Dr. Sonia and me as we chat about true self-care, how to listen to what your body is telling you, and acts of self-care we each do in our own lives.2022-03-2337 min

The Think Happy PodcastTask-Batching Deep DiveToday we chat about why task-batching is so efficient and 4 steps you can take to start task-batching on your own!2022-03-1627 min

The Think Happy PodcastHow To Be Happy & Authentic On Social Media - Hannah Natzke Today I'm joined by Hannah, owner of Zongo, a social media marketing company. We chat about time boundaries, being authentic, & being intentional about accounts you follow.2022-03-0957 min

The Think Happy PodcastHow To Regain Your Wasted TimeLearn how to identify, regain, & reallocate your wasted time so it can become time that better serves you!2022-03-0216 min

The Think Happy PodcastWomen's Hormones Deep Dive - Lahana ViglianoLahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!2022-02-2345 min

The Think Happy PodcastLet's STOP Always Saying “Yes”!Tune in for a discussion about how we like being “yes” people, how quick “yeses” can lead to un-serving outcomes, & few you you can use before saying your next “yes”2022-02-1616 min

The Think Happy PodcastBig Life Changes - Mariana CunninghamToday I'm joined by Mariana Cunningham for a conversation about life changes - we discuss big moves, career pivots, dating/marriage, and more!2022-02-091h 05

The Think Happy PodcastCelebrating Episode 20 with Kaitlin's Mom!Tune in for this convo filled with lots of goodness! High points include: hysterectomy & adoption stories, parenting advice, and what I'm like in "real" life!2022-02-021h 01

The Think Happy PodcastIntuitive Eating Deep Dive - Dr. Cindy Kimmi Tan Today, I'm joined by Dr. Cindy for a conversation all about mindful eating, hunger cues, mind + body connection with food, and lots more!2022-01-2648 min

The Think Happy PodcastHow To Set & Achieve ATTAINABLE GoalsToday we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!2022-01-1920 min

The Think Happy PodcastDeep Dive into Traditional Chinese Medicine - Dr. Jordan Etters Join me & Dr. Jordan Etters, Doctor of Acupuncture & Chinese Medicine, as we talk about acupuncture, reiki, natural approaches to women's health, and detoxing!2022-01-121h 04

The Think Happy PodcastResolution Setting Tips & My 2022 ResolutionsWelcome to 2022! In today's episode I share 3 tips for setting new year resolutions & share my 2022 resolutions!2022-01-0527 min

The Think Happy PodcastManifesting, Mindset, & Creating a Vision Board - Sukaina Rajani Let's set the tone for 2022! Join Sukaina and me as we chat about how to manifest, the importance of mindset, and how to create a 2022 vision board!2021-12-291h 03

The Think Happy PodcastCreating the Holiday Season YOU Want On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.2021-12-2229 min

The Think Happy PodcastMaking Friends as an Adult - Ada BishopJoin me this week for a conversation all about how to make friends as an adult! My friend Ada and I talk about life transitions, tips, and the importance of creating healthy friendships.2021-12-1550 min

The Think Happy Podcast"Me Time" & How to Love YourselfToday's conversation is all about How to Love Yourself - we chat about 1) making time for "me time", 2) how to love your body, and 3) how to love your heart.2021-12-0828 min

The Think Happy PodcastPregnancy & Delivery (HELLP Syndrome) - Shannon CarlsonA walk through my career journey and how it led me to starting Think Happy, Co.2021-12-011h 00

The Think Happy PodcastEpisode 10 Celebration - Q&AThanks for celebrating episode 10 with me by sending in your questions, everyone! Cheers to the Think Happy Community!2021-11-2425 min

The Think Happy PodcastSkincare for the Busy Woman - Laura RedmanLaura Redman, my favorite skincare guro, joins me for a conversation about how to take care of your skin...even when you're constantly on-the-go!2021-11-1731 min

The Think Happy PodcastDeep Dive into Taking Care of Your (emotional) HeartJoin me for a conversation about 1) spending your time around influences that lift you up and 2) spending time with something greater than yourself.2021-11-1014 min

The Think Happy PodcastRocking the Corporate World + Being a Mom - Ashley CuevasAshley Cuevas, my SIL, joins me today to chat all about working her way up the corporate ladder, challenges that Covid brought to working parents, and being an example for working moms!2021-11-0329 min

The Think Happy PodcastDeep Dive into Exercise, Healthy Eating, and SleepTaking care of your body is the second pillar of Think Happy's 5 Signature Pillars. Learn three steps to help you take care of YOUR body and how to implement these steps into your life.2021-10-2717 min

The Think Happy PodcastWell-Rounded Exercise Routines & Consistency – Motiv FitnessWe're joined by Haley Green & Leslie Nelson, owners of Motiv Fitness Memorial. Listen in to learn the importance of having a well-rounded exercise routine, how it can lead to consistency in your exercise habits, and lots more!2021-10-2031 min

The Think Happy PodcastDeep Dive into Time ManagementTime management is the foundation of Think Happy's 5 Signature Pillars. Learn how to identify wasted time, identify your priorities, create a game plan, and execute your game plan.2021-10-1322 min

The Think Happy PodcastOrganizing Home & Life – Wildely OrganizedToday, we're joined by Jordan Wilde, founder of Wildely Organized! Listen in to learn strategies and tips to help you organize not only your house, but also your life!2021-10-0635 min

The Think Happy PodcastThink Happy's 5 Signature Pillars, Part 2Learn about the final 2 pillars of Think Happy's 5 Signature Pillars: Loving Yourself and Setting and Achieving Attainable Goals. Take away tips you can immediately start implementing in your own life!2021-09-2913 min

The Think Happy PodcastThink Happy's 5 Signature Pillars, Part 1Learn about the first 3 pillars of Think Happy's 5 Signature Pillars: Time management, Taking Care of Your Body, and Taking Care of Your Heart. Take away tactical tips you can start incorporating into your own life!2021-09-2216 min

The Think Happy PodcastWelcome to The Think Happy Podcast!Meet your host, Kaitlin, and get a sneak peek at what you'll get each week from The Think Happy Podcast.2021-09-1003 min