Kaitlyn Jane - Podcast Details

Shows

ADHD Mums64. The Untold Struggles of Motherhood (Part 2) with Kaitlyn FaulknerThis episode of the ADHD Mums Podcast features a candid conversation with Kaitlyn Faulkner from @holding_mama, who shares her personal experiences with ADHD, autism, and motherhood, living in rural New South Wales. Kaitlyn discusses the challenges and joys of parenting three boys with neurodivergent traits, managing impulsivity and the need for routine, and her journey to a dual diagnosis of ADHD and autism facilitated by telehealth options during the pandemic. The episode also touches on the importance of breaking stigmas surrounding neurodivergence, embracing one's identity to model self-acceptance for children, and the struggle with...2024-04-1656 min

Juggling Joy With Karen Jane DeWitt7. Modeling Joy & Self-Care For Our Kids: Kaitlyn Zolli of FIT4MOMWelcome to the 7th episode of Juggling Joy, the podcast for parents to know… the juggle is real. My guest today is Kaitlyn Zolli. She’s a fitness instructor and owner of FIT4MOM in Cedar Park, Texas. She shares how parenthood helped her pivot into business ownership, and how she models self-care and body positivity for her two little girls. I got a big, sunny dose of energy from talking with Kaitlyn and I hope you do too. Thank you SO MUCH for being here. Enjoy the show! Cedar Park FIT4MOM: https://cedarpark.fit4mom.com/ Find a FI...2023-06-2243 min

Significant Lovers20. When Jane Austen Met Tom Lefroy *TEASER*It is a truth universally acknowledged that Jane Austen never married. But that doesn’t mean she never fell in love! Let us take you back to Christmastime 1795, where young Jane Austen encounters and falls for an Irish law student, Tom Lefroy. Why didn’t she and Tom marry? How serious was their relationship? And did Tom inspire any characters in her books Pride and Prejudice, Emma, Northanger Abbey, and Persuasion? We discuss all this & more with help from Kel’s sister (and Mel’s cousin), Kaitlyn the historian! ***** This is a teaser for a bonus ep...2023-01-1104 min

Culture Shock/TherapyLove Cactus: Ep. 38 (w/ Kaitlyn André)We have a spectacular return to form for you loyal listeners as Kaitlyn (and their familiar Darla) make their debut guest appearance on the show. Enjoy our gorgeous ramblings about the different variations of ADD, walking the minefield of academia with mental illness in-tow, and the underrated art of stitching. Follow Kaitlyn on Instagram: @them.broidery Check out the podcast Instagram to see the archives: @cultureshocktherapycast If you've enjoyed the program, feel free to rate and subscribe on the podcast client of your choice :) Intro and outro music: "Cafeteria" by Jakey- h...2022-04-071h 02

Unapologetically AuthenticManifestation has been the BUZZ word recently - learn more with SPECIAL GUEST GiuliaManifestation | Self-Love | Positivity This week’s Sponsor ➡️ Rise Nation - join the team & get a 35% off all health products Special Guest – Giulia NYC Content Creator Body Shaking Song - Valerie Playlist - Elevate Your Vibration Book - Untamed by Glennon Doyle _________ Join my girl Giulia and I this week as we discuss the hot topic of MANIFESTATION. Learn how to utilize the power of manifestation to attract everything that you desire into your lived reality. _________ Connect with me - Happy Hea...2021-05-2731 min

Unapologetically Authentic[PEP TALK] Power of ConsistencyIf you’re not ready to be called out on your sh*t, don’t listen to this episode. _________ Product of the Week - Overnight Face Mask Jelly Song of the Week - Pretty Girl Magic by Moonlight Scorpio ___________ Connect with me - Happy Healthy Opportunities FOLLOW ME ON IG @happy_healthygurl _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2021-05-2121 min

Unapologetically AuthenticThe Truth About Body Confidence- Special Guest Sarah Jane ScottThis week’s Sponsor ➡️ Rise Nation - join the team & get a 35% off all health products Special Guest – Sarah Jane Scott Body Shaking Song - Shakey Shakey by Daddy Yankee Book - F*ck It Diet by Caroline Dooner _________ Join my girl Sarah Jane (aka Amazon Goddess) and I this week as we discuss the hot topic of body image. Learn how to celebrate your body & stand in your truth at all times with this amazing woman! _________ Connect with me - Happy Healthy Opportun...2021-05-1927 min

Unapologetically Authentic[PEP TALK] IMAGINE 💫Using your imagination is not just something for children 👉🏻 _________ Product of the Week - Citrus Bloom Song of the Week - Medicine by James Arthur ___________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl TIKTOK @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email __________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2021-05-1408 min

Unapologetically AuthenticAnxiety & Sport - Guest Speaker Molly JenkinsThis week’s Sponsor ➡️ Rise Nation - join the team & get a 35% off all health products Special Guest – Molly Jenkins _________ Join my baby sister (also a European Hockey Professional) as we discuss mental health & sport. We talk the significance of being proactive for both your physical and mental health. Resources you can access and specifically the role of mental illness in female sport. _________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTI...2021-05-1227 min

Unapologetically Authentic[PEP TALK] “I Should..” fill in the blankEver used that daunting term, “I should”? This episode is for you. Drop your ego to get the most out of this Friday’s episode. What does fear mean to you? Are you holding back from pursuing that passion cause Becky already did it? _________ Product of the Week - Soft Focus Veil Song of the Week - Pretty Girl Rock ___________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl TIKTOK @happy_healthygurl FREE GOAL SE...2021-05-0715 min

Unapologetically AuthenticNutrition for the Soul - Special Guest MaddiThis week’s Sponsor ➡️ Rise Nation - join the team & get a 35% off all health products Special Guest – Maddi _________ Join this weeks guest episode with Holistic Nutritionist Maddi 👉🏻 Healthy Living does not need to be hard. Being "healthy' does not have to mean restricting how much you eat. Learn to love the body you are in and fuel it with the nutrients and minerals it is craving. _________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl 2021-05-0549 min

Unapologetically Authentic[PEP TALK] Facing Imposter SyndromeWhat does fear mean to you? Are you holding back from pursuing that passion cause Becky already did it? This week’s Sponsor ➡️ SheFlows : course on diving deeper into the magic that is your menstrual cycle _________ Product of the Week - ClaryCalm Song of the Week - Life's About to Get Good ___________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email ...2021-05-0118 min

Unapologetically AuthenticLet’s Get Spiritual with our Money - Guest Speaker MeaghanThis week’s Sponsor ➡️ SheFlows – Flow in alignment with your menstrual cycle Special Guest – Meaghan _________ Ever thought about combining the two? Meaghan will explain exactly why you should in this episode! Money is simply energy. Tune in for ways to raise your vibration and your bank account at the same time. _________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email _________...2021-04-2829 min

Unapologetically AuthenticFlow into Wealth - Guest Speaker AlisonThis week’s Sponsor ➡️ SheFlows – Flow in alignment with your menstrual cycle Special Guest – Alison Foy _________ Alison and I talk the HOT TOPIC of cash, money, flow. We all desire more money in our lives. Whether that’s for a new house, car, travel or buying sparkly things. Even those of you arguing to yourself as you read this description “money is not everything. It cannot buy happiness’, you still would agree that money gives you options, right? Money allows you to do more, give more, create more. And that is why I brought on the beautiful Alison to share some of her mone...2021-04-2844 min

Unapologetically Authentic[PEP TALK] Light Up the World By Being YouIt is time to stop trying to be like her and instead be like YOU. This week’s Sponsor ➡️ SheFlows : course on diving deeper into the magic that is your menstrual cycle _________ Product of the Week - Gel Eye Masks Song of the Week - Sit Still Look Pretty ___________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email __________ Thank you for listening girl...2021-04-2311 min

Unapologetically AuthenticExploring Network Marketing - Why You Might Want to be "That Girl"?! - Guest Speaker Jessica StewartThis week’s Sponsor ➡️ SheFlows – Flow in alignment with your menstrual cycle Special Guest – Jessica Stewart _________ So your cousin, coworker and best friend have all dove into network marketing. You fear this is a new and unconventional "job" and are hesitant to hear about this new venture they have each jumped into. Here is the thing network marketing is the direction the world is heading. With the rise of social media and most products purchases via word of mouth suggestions from people you trust companies are looking less towards paying for shelving space at big box s...2021-04-2126 min

Unapologetically AuthenticDiving Deep Into Relationships - Guest Speaker Liv Talley BondThis week’s Sponsor ➡️ SheFlows – Flow in alignment with your menstrual cycle Special Guest – Liv Talley Bond _________ Shift your mindset today as Liv walks us through some nuggets of absolute gold in the dating world. Embrace Rejection --> Create Connection. _________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on...2021-04-1446 min

Unapologetically Authentic[PEP TALK] Listen to the NiggleEver felt a tug at your heart? Butterflies in your stomach? That's the niggle! This week’s Sponsor ➡️ SheFlows : course on diving deeper into the magic that is your menstrual cycle _________ Product of the Week - Muscle Gel Song of the Week - Badass Women ___________ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE GOAL SETTING PDF — when you subscribe to the Happy Healthy Email __________ Thank you for listening girlfri...2021-04-1114 min

Unapologetically Authentic[PEP TALK] Constant Curveballs Causing You Stress ??Are those curveballs really all that bad? Let’s pause together & think about this. This week’s Sponsor ➡️ Gratitude Journal In this episode... HERE'S WHAT WE COVER: + how to handle curveballs + the power of challenges + why you haven’t received all your desires yet _________ Product of the Week à Gel Eye Masks Song of the Week à Strip That Down ___________ Mindset Master Class – master your mind to achieve goals quicker SheFlows – Flow in alignment with your menstrual cycle Conn...2021-03-1919 min

Unapologetically AuthenticBuilding Your Business from the Ground Up - Special Guest Jill WiseStarting your own business? Tune into hear Jills story about the power of owning your magic in the process 👉🏻 This week’s Sponsor ➡️ Gratitude Journal In this episode... Special Guest – Jill Wise HERE'S WHAT WE COVER: + how Jill built her thriving business + how to be authentic to you + the connection between authenticity and business growth ___________ Mindset Master Class – master your mind to achieve goals quicker SheFlows – Flow in alignment with your menstrual cycle Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email ...2021-03-1735 min

Unapologetically Authentic[PEP TALK] Attract More by BeingThis week’s Sponsor ➡️ Gratitude Journal In this episode... HERE'S WHAT WE COVER: + how to attract more & do less + simple attraction strategy + power of gratitude + 4 easy tips to add into your daily routine TODAY _________ Product of the Week à Detox Bath Salts Song of the Week à I Am Woman ___________ Mindset Master Class – master your mind to achieve goals quicker SheFlows – Flow in alignment with your menstrual cycle Connect with me & become an active part of the Happy...2021-03-1219 min

Unapologetically AuthenticMoney & Manifesting - Guest Speaker Mikayla JaiIt is not a coincidence that this is episode 77. Tune in for all the gold biggest Mikayla has to offer! This weeks Sponsor ➡️ The Happy Healthy Girl Book Happy Healthy Girl: Finding My Way In this episode... Guest Speaker Mikayla Jai HERE'S WHAT WE COVER: + what is manifestation + how to manifest + manifesting wealth -- Mindset Master Class – master your mind to achieve goals quicker SheFlows – Flow in alignment with your menstrual cycle Connect with me & become a...2021-03-1053 min

Unapologetically Authentic[PEP TALK] Are Your Actions Aligned?Okay let’s be honest with each other how many times have you said you were going to do something or set a big goal and not followed through?? I’ve been there. Tune in for tips on how to change this habit 👉🏻 This weeks Sponsor ➡️ The Happy Healthy Girl Book Happy Healthy Girl: Finding My Way In this episode... HERE'S WHAT WE COVER: + 4 tangible tips for how to evolve into your next level self Product of the week: Detox Gelee -- Mindset...2021-03-0522 min

Unapologetically AuthenticMotivation, Goal Setting & Gratitude - ft. AbbyTune into this weeks episode for a chat between gal pals! We are just two 20-somethings trying to figure out life, you too? This weeks Sponsor ➡️ MY BOOK Happy Healthy Girl: Finding My Way Guest Speaker: @abby_martin22 -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure t...2021-02-1843 min

Unapologetically Authentic[PEP TALK] Hate Yourself Into Health“You cannot hate your way to healthy” This weeks Sponsor ➡️ MY BOOK Happy Healthy Girl: Finding My Way In this episode... HERE'S WHAT WE COVER: + 4 tangible tips for how to evolve into your next level self Detox Face Mask -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend...2021-02-1325 min

Unapologetically AuthenticAunt Flow is in the Building - Guest Speaker HilayHow much do you really know about Aunt Flow? This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice In this episode... Special Guest @hilay.co HERE'S WHAT WE COVER: + birth control + how to embrace your period + why we need to take action to learn more GREENS (nutrition): kaitlynjenkins.arbonne.com -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when yo...2021-02-1025 min

Unapologetically Authentic[PEP TALK] Secret to ConfidenceLearn all the secrets to confidence 👉🏻 This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice In this episode... HERE'S WHAT WE COVER: + confidence defined + how to build confidence + the connection between self-acceptance and confidence GREENS (nutrition): kaitlynjenkins.arbonne.com -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you fo...2021-02-0718 min

Unapologetically AuthenticSpill the (positivi)-tea with Special Guest CourtThis gal is a sensation on tiktok! Tune in to hear this glass half full beauty chat about how to channel gratitude daily. This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice Special Guest: Court In this episode... HERE'S WHAT WE COVER: + seeing the good + definition of positivity + the power of gratitude FIZZ: kaitlynjenkins.arbonne.com -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl 2021-02-0423 min

Unapologetically AuthenticAwaken Your Inner ChildThis weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice Special Guest: @meggarciajaharman In this episode... HERE'S WHAT WE COVER: + the power of imagination + the importance of play + aura paintings + listening to your inner guide FIZZ: kaitlynjenkins.arbonne.com -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank...2021-01-2740 min

Unapologetically Authentic[PEP TALK] Build Your RealityThis weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice PEP TALK In this episode... HERE'S WHAT WE COVER: + simple formula to construct your reality + the importance of information + F+I = PR FIZZ: kaitlynjenkins.arbonne.com -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sur...2021-01-2512 min

Unapologetically AuthenticLook in the Mirror - Special Guest Genevieve FisherThis weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice In this episode... Special Guest: Genevieve Fisher HERE'S WHAT WE COVER: + song writing + self-love + looking at ones self from a different lens SONG: Someone Else by Genevieve Fisher -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank...2021-01-2019 min

Unapologetically Authentic[PEP TALK] In Case You Forgot Here is Your Reminder 👉🏻“Everything in your life is happening for you” This weeks Sponsor ➡️ Happy Healthy Girl: Finding My Way In this episode... HERE'S WHAT WE COVER: + heavy seasons + remembering who the F you are + getting you hyped up to continue moving forward -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for li...2021-01-1608 min

Unapologetically AuthenticBringing Spirituality into Your Daily Routine - 2 Special Guest SpeakersThis episode is pure magic 👉🏻 make sure to share a screen shot of this episode in your story and tag us 👌🏻 This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice In this episode... HERE'S WHAT WE COVER: + how to bring spirituality into routine + simple morning and evening spiritual practices + why spirituality is important in your day to day Special Guests à @h.douglasss @makenziehay_ _ _ As mentioned in the episode; *Work Your Light Oracle Card Deck *Chak...2021-01-1330 min

Unapologetically Authentic[PEP TALK] Are You a Leader?This weeks Sponsor ➡ Fizz Me Up *Natural energy boost; multiple flavours (strawberry, pomegranate, citrus) In this episode... HERE'S WHAT WE COVER: + key characteristics of a leader + 3 ways to dive deeper into leadership ___ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss...2021-01-0818 min

Unapologetically AuthenticDiving in the Shadows with Dianne HatkeHeard of Shadow Work? No matter your answer this is a key skill for continued growth and expansion. This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... Special Guest – @dianne.hatke HERE'S WHAT WE COVER: + shadow work defined + how to dive into shadow work + why shadow work is important to overcome blocks ___ Connect with me & become an active part of the Happy Healthy Together Community. FOLL...2021-01-0626 min

Unapologetically AuthenticAuthentically Me - FREE personal development group for women 👊🏻Looking for a community that will empower you while also challenge you to tune into your inner guide?? A community focused on helping you RISE, love your true & full self and fully unapologetically strut your stuff. This is the group for you! Authentically Me __ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so yo...2020-12-3005 min

Unapologetically AuthenticMoving Beyond 2020This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + acknowledging that 2020 has been a heavy season + why it is important to feel + how to move past the heavy ___ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for...2020-12-2515 min

Unapologetically AuthenticMindset for Magic ✨"You are whatever you decide you are. Your energy flows where your focus goes." This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + raising your vibrations + how to say goodbye to self-doubt + the power of choice ___ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happ...2020-12-2324 min

Unapologetically AuthenticTake yourself on a dateGF you don’t need someone else. Stop waiting around. Put on that red lip and take yourself out💃🏼 This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + importance of alone time + why you need to fill your cup first + what self-care looks like Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when...2020-12-2226 min

Unapologetically AuthenticGoal Setting for 2021 with Special Guest Dianne HatkeThis weeks Sponsor ➡ Fizz Me Up *multiple flavors, always delicious, always a boost In this episode... Special Guest – @dianne.hatke HERE'S WHAT WE COVER: + how to successfully goal set + the importance of sorting your values + how to manage the lack instant gratification __ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- ...2020-12-2143 min

Unapologetically Authentic[PEP TALK] Are You Committed or Interested??This weeks Sponsor ➡ Fizz Me Up *multiple flavors, always delicious, always a boost In this episode... HERE'S WHAT WE COVER: + reflection of 2020 + quick review of goal setting + difference between committed vs. interested __ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you...2020-12-2016 min

Unapologetically AuthenticWhat the 𝗵𝗲𝗰𝗸 is Human Design? - Special Guest Kenz ✨This weeks Sponsor ➡ Fizz Me Up *multiple flavors, always delicious, always a boost In this episode... Special Guest @makenziehay_ HERE'S WHAT WE COVER: + definition of Human Design + the 5 types + FREE resources — Blog: Interior Creator Podcast: The Human Design Podcast Chart: myBodyGraph __ Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Ha...2020-12-1928 min

Unapologetically Authentic[PEP TALK] How to fiercely take on the day 💃🏼This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + tips to be unapologetically you + spritz of inspiration + how to tell Becky “Byeee” Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank...2020-12-1621 min

Unapologetically AuthenticManifest with Me ✨This weeks Sponsor ➡ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with the purchase In this episode... HERE'S WHAT WE COVER: + 3 tales of manifestation + what does it mean to manifest + mini manifest challenge Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you...2020-12-1121 min

Unapologetically AuthenticHow to begin your Spiritual Journey ✨ - Guest SpeakerThis weeks Sponsor ➡️ Fizz Me Up In this episode... *guest speaker ➡️ Haley Douglas IG: @h.douglasss Tiktok: @h.douglasss HERE'S WHAT WE COVER: + Haley’s spiritual journey + definition of energy + where to start your spiritual journey Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! B...2020-12-0923 min

Unapologetically Authentic[PEP TALK] Would you rather have it come easy or be proud???This weeks Sponsor ➡️ Happy Healthy Girl: Finding My Way In this episode... HERE'S WHAT WE COVER: + believing that you can do hard things + why you need to stick with it + how to enjoy the journey Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't...2020-12-0215 min

Unapologetically Authentic[PEP TALK] For the Girls Who Forgot Who You Are ✨This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + for when you are feeling unmotivated + to gain back your confidence + save for when you need it most -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for li...2020-11-2709 min

Unapologetically AuthenticEscaping LimitationsThis weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + how to take back your power + where do limitations come from + how to overcome limitations -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-11-1819 min

Unapologetically Authentic[PEP TALK] The “Right” TimeThis weeks Sponsor ➡️ Fizz Me Up In this episode... HERE'S WHAT WE COVER: + defining the “right” time + when the best time is to start + the first steps to take -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future...2020-11-1115 min

Unapologetically AuthenticWhat Colour is Your Bike??This weeks Sponsor ➡️ 20 Days to Build a Gratitude Practice - found on AMAZON by Kaitlyn Jenkins. ~FREE Gratitude course with purchase In this episode... HERE'S WHAT WE COVER: + the colour of my bike + the issue of comparison + how to focus on your journey -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-11-0614 min

Unapologetically AuthenticPodcasting Course Drop DEC 2020In this episode... HERE'S WHAT WE COVER: + how to sign up my podcasting course -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-11-0600 min

Unapologetically AuthenticWorth vs. BeautyIn this episode... HERE'S WHAT WE COVER: + definition of beauty +link between worth and beauty +4 tangible tips to challenge norMs -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-11-0417 min

Unapologetically AuthenticChapter 1In this episode... HERE'S WHAT WE COVER: + introduction +chapter 1 +where to get your copy https://www.amazon.ca/Happy-Healthy-Girl-Finding-Way/dp/B08KGT7FB3/ref=mp_s_a_1_1?dchild=1&keywords=happy+healthy+girl+finding+my+way&qid=1604527306&sprefix=happy+healthy+girl+&sr=8-1 -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-11-0418 min

Unapologetically AuthenticBe HerHHG PODCAST In this episode... HERE'S WHAT WE COVER: + why you must imagine that women you want to become + why it is importantly define the characteristics of a successful women + how you can adopt the traits of the successful, abundant gal & start attracting all your desires into your life -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx 2020-10-2818 min

Unapologetically AuthenticGrow Your ImaginationIn this episode... HERE'S WHAT WE COVER: + why your imagination is so important + 3 tangible tips for how to grow your imagination -- Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email -- Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes!2020-10-2114 min

Unapologetically AuthenticThe Push You NeedThis podcast is a reminder that you were made for more. You are being called to grow for a reason. Let’s dive into that reason together and get lit on fire!2020-10-1409 min

Unapologetically AuthenticYou Can. End of Story.Every human on this Earth has purpose and was made to take up space and give back with your given strengths. Tune in for a short and sweet punch of motivation. This is your journey. What an amazing adventure.2020-10-1400 min

Unapologetically AuthenticWait for it or Not!Life may hand you lemons but it will not hand you much else. You are the creator your life, not a receiver. It is your responsibility to take daily action in creating the life you truly want to live. Today’s podcast is a reminder to slide on your shit kickers and get taking massive action!2020-10-0717 min

Unapologetically AuthenticHow to Embrace VulnerabilityVulnerability is a hush hush language. To be vulnerable is to be weak. Or that is what we are often lead to believe. Dive into this weeks podcast episode with me and let’s breakdown the myth surrounding vulnerability.2020-10-0110 min

Unapologetically AuthenticFeminine Magic ✨This weeks Sponsor ➡ Fizz Me Up *multiple flavors, always delicious, always a boost In this episode... Gust Speaker Hilay - Feminine Spirituality Coach @hilay.co HERE'S WHAT WE COVER: + definition of Feminine Spirituality + tips for diving into your feminine + where to begin your journey Connect with me & become an active part of the Happy Healthy Together Community. FOLLOW ME ON IG @happy_healthygurl FREE MANIFEST PDF — when you subscribe to the Happy Healthy Email ...2020-09-2324 min

Unapologetically AuthenticWhat Is The Cost?With every new venture you embark on there is a cost. Does that mean that you should no do it then? I believe that opportunity comes to us daily, though we may not recognize the packaging. It is our job to say “YES” to those opportunities. Cost is always a factor, but honestly I’d rather try and fail then feel regret down the road. If you are passionate about something go and do the damn thing!2020-09-1614 min

Unapologetically AuthenticPara-Olympic Athlete GuestYou want to hear this amazing woman and all she has to say! This girl has set massive goals and accomplished them! She is only going up up up!2020-09-1019 min

Unapologetically AuthenticBecky’s OpinionEveryone is allowed to have an opinion. That does not mean you need to accept their opinion as truth. This is your reminder that you are the creator of your life!2020-09-0318 min

Unapologetically AuthenticAttraction Plus Action“It’s just going to happen” NU-UH Girlfraaaaand! This calls for a mathematical equation! Attraction and Action!2020-08-2714 min

Unapologetically AuthenticGet Connected!Join the Happy Healthy Text Community! From texts of motivation throughout the week to new podcast episodes and more! I want to connect with you!2020-08-2702 min

Unapologetically AuthenticGet GratefulWork with me in this FREE 20 Day Program to develop a daily gratitude practice! Gratitude is the foundation for all other successes and a life of true abundance!2020-08-2702 min

Unapologetically AuthenticWhy Not YouHere is the thing, we look at the successful people around us as if they are rainbow coloured unicorns! When in reality they are just another human being. The only difference they choose to fully commit to their goals. You can girl!2020-08-1913 min

Unapologetically AuthenticFueling Your Fitness JourneyGuest Speaker Kristina dives into her start into fitness, why she got started, how she got started and how those actions have shaped her to be the strong woman she is today. She shares some amazing words that every woman needs to hear! Tune to in for some self-love, fitness fuelling inspiration!2020-08-1320 min

Unapologetically AuthenticThe Key to Building New HabitsMotivation gets you started, habits get you to the finish line. Today I talk about the best way to build new habits.2020-08-1220 min

Unapologetically AuthenticLearn to Love YourselfSelf-love is a tricky concept. In this podcast, with the help of a fellow country artist, I challenge you to see yourself through the eyes of someone else.2020-08-0506 min

Unapologetically AuthenticGrateful Go GettersGratitude is the foundation for every goal and vision you have coming true! I am offering a FREE 20 day gratitude building program for you and all your friends! Tune in to hear about all the details! The first Monday of every month! I want to help YOU build a mindset of gratitude and abundance!2020-07-3108 min

Unapologetically AuthenticShine BrighterNever give up your happiness because others around you are uncomfortable with your light and currently unable to find theirs.2020-07-2915 min

Unapologetically AuthenticPauseHitting the pause button is too often looked at as negative. You have to “hustle”, 24/7 365 days of the year to succeed... right? No. Sometimes you need to take a step back. Reflect. Relax. Reset.2020-07-2516 min

Unapologetically AuthenticCelebrate the Little ThingsIt’s not a win unless you get a gold medal, right? Wrong! There are so many things that need to be celebrated in your everyday life! Small accomplishments are the most important. It’s the daily wins that lead to the big achievements!2020-07-1512 min

Unapologetically AuthenticTaking ResponsibilityTaking responsibility is easier than it sounds. As humans we love to take ownership when everything is going right. But what about the hard times, the mistakes. In those moments it can be challenging to want to take responsibility. Here is how I am navigating owning it, good and hard.2020-07-0912 min

Unapologetically AuthenticGratitude is EverythingI want to help you start a daily gratitude practice! Tune in for how you can get started.2020-07-0312 min

Unapologetically AuthenticHealthy Living with Guest CEO of Pack Performance KevKev started Pack Performance, a company and brand helping others dive into their fitness! Not only is Pack Performance looking to help with your daily exercise routines, Kev also ensures you’re doing it safely and taking care of your body!2020-07-0121 min

Unapologetically AuthenticBook Chapter Sneak PeakOkay so I AM WRITING MY FIRST BOOK! This is a little teaser of one of the shorter chapters in this book! Have a listen and let me know what you think! I’m also still brainstorming book titles so if you have an idea send me a message on social!2020-06-2604 min

Unapologetically AuthenticNavigating Your 20sDo this. Be this. Have this. If you don’t you are doing it all wrong. Anyone else in their 20s feel this way? I was told my 20s would be the best years of my life. Turns out to be slightly more stressful SO here is how I am handling it!2020-06-2409 min

Unapologetically AuthenticHow to Skip the Burn OutWe live in a GO GO GO society. From amazon prime to 4G internet to balancing 3 jobs at once. It has become an expectation to constantly be “busy”. Being “busy” is suddenly a badge of honour. I brought on a special guest to share some tips for how to avoid burnout and to chat about the importance of making sure your cup is full. You cannot pour from an empty cup.2020-06-1719 min

Unapologetically AuthenticLooking Inside Our Bodies with Guest Speaker SandraToo often women get asked their size and weight. The focus should be on how we FEEL, our health! I brought Sandra on this week to talk about the importance of listening and advocating for your WHOLE SELF!2020-06-1040 min

Unapologetically AuthenticEmbrace UncertaintyThere are many events taking place in our global community. Much uncertainty is accompanying these events! The only thing for certain is that change is coming. Tune in for four tips on how to Embrace Uncertainty!2020-06-0317 min

Unapologetically AuthenticFour Tips to Build Body ConfidenceHow many times did you change your outfit today? Even in quarantine... with no one around. Too often we let the opinions of others dictate what we wear. Enough is enough. Time to build up that body confidence!2020-05-2712 min

Unapologetically AuthenticHow to make decisions that move you forwardEvery day, every hour, every minute we are faced with decisions. What we decided either takes us backwards, keeps us where we are or moves us forward towards achieving our goals! Take these tangible tips to get in massive forward momentum!2020-05-2122 min

Unapologetically AuthenticDaily GratitudeLet me help you train your brain to look through the lens of positive Polly sunglasses! These tangible tips will help you look for the good and gain a positive mindset!2020-05-1311 min

Unapologetically AuthenticWhat You Feed GrowsYour thoughts need to align with your actions in order to achieve the goal you have set. You can either feed your excuses or feed your belief. Which will you feed?2020-05-0612 min

Unapologetically AuthenticOpportunity is KnockingToo often we assume we know the package opportunity is going to come knocking in. The reality is we don’t! Choose to say yes, with the intention to always be growing!2020-04-3009 min

Unapologetically AuthenticReady EnoughAre you ready? Do you have enough time? Do you know everything? No? That’s okay! Tune in to learn how to take on that massive goal even if you’re not feeling “ready”2020-04-2308 min

Unapologetically AuthenticYou Are WorthyYou must believe that you are worthy of your wildest dreams! Let’s talk about how you can manifest your life into the dream you want to be living!2020-04-1611 min

Unapologetically AuthenticWe Rise TogetherI am in full belief that everything in life happens for us. That each challenge or blessing we face helps us grow into our best self. Right now more than ever we are being called to RISE.2020-04-0809 min

Unapologetically AuthenticHaters Gonna HateThere are always going to be haters in this world. People who try to put you down. Tune in for tangible tips on how to avoid the hate!2020-04-0314 min

Unapologetically AuthenticShow Up ImperfectEvery expert was once a beginner. We have have to start somewhere. Easier said than done right? Tune in to take away some tangible tips on how you can better show up without being an expert at that new thing.2020-03-2613 min

Unapologetically AuthenticBuild Your KingdomWe get so focused on what other people think! On how we can earn that award or gold star or A+. Let’s shift our mindset, take a look at what we can and should control! You don’t need anyone to tell you you’re good enough. You take what you want and anoint yourself!2020-03-1909 min

Unapologetically AuthenticCorona TimeIn this global pause due to the corona virus what can we do? In this episode I suggest a certain mindset to take on at this time. To help you make the best of this event.2020-03-1809 min

Unapologetically AuthenticWho Do You Need to BecomeIn order to achieve your massive goals you need to become the best version of yourself. Who is that person you need to become to achieve the goals you have set?2020-03-1211 min

Unapologetically AuthenticSaying NoIt can be so hard to say no to that friend or family member or work. Especially as a female! But girl it’s also so necessary! Because a no to that person or event is a yes to something you’d rather be doing for YOU!2020-03-0513 min

Unapologetically AuthenticSnooze ItYou are lying to yourself if you say you have never hit the snooze button before. Hitting snooze is handing your power over to the day. Spending the rest of your day chasing verse being in control. Listen to this episode for tangible tips for how to ensure you wake up for your alarm.2020-02-2511 min

Unapologetically AuthenticPray and you will receiveWhat if tomorrow you were gifted that thing you’ve been praying for? What would come? This podcast holds tangible tips for you on getting really detailed in what you’re asking God/the Universe for!2020-02-0917 min

Unapologetically AuthenticIt’s Happening FOR YOUEver feel like everything is going wrong and it’s all happening to you? You call up your mom or your bff and be like “you will never guess what just happened to me”. Well what if it didn’t have to you, but it was happening for you?2020-02-0311 min

Unapologetically AuthenticJust Do The ThingNot sure about you but my todo list feels like it never stops growing. Here are some tangible tips to conquer your todo list and feel proud of your every day accomplishments!2020-01-3011 min