Shows
The Powerhouse MentalityPowerhouse Roundtable: Supplements Actually Worth Your Money In 2025Send us a textNot all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, improve endurance, or just optimize your nutrition, this episode will help you make smarter supplement choices. Follow The Crew on Instagram: Sam Norman - https://w...2025-02-251h 05The Powerhouse MentalityPowerhouse Roundtable: What NOT To Do In 2025 If You Want To Be Successful On Your Fitness Journey, Chasing Your Passions, Fat Loss Genetics.Send us a textThe Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful on your fitness journey, 5 year visions, chasing your passions & genetics with fat loss. If you got value, please share the podcast on your social media or with a friend - l...2025-01-161h 17The Powerhouse MentalityIntroducing The Powerhouse Roundtable: Injuries, 75 Hard & Make America Healthy AgainSend us a textIntroducing the 1st official episode of The Powerhouse Roundtable featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our individual struggles with different injuries we've encountered over the last couple of years, our thoughts on 75 Hard and we even get into a little bit on RFK. If you got value, please share the podcast on your social media or with...2024-11-1849 minThe Powerhouse MentalityFinding Your Power With Melissa RogersSend us a textIn this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to help other people find...2024-08-1537 minThe Powerhouse MentalityFinding Your Power With Melissa RogersSend us a Text Message.In this episode, I have a great conversation with my friend Melissa Rogers. Melissa has never been handed anything in life, she had to work for everything she has AND that includes her strong mindset. Her abuse as a child left her feeling powerless and she always felt the need to give to other people instead of giving to herself. After leaving a toxic relationship with her 2 kids, she had her "enough is enough" moment and took control of her life. Melissa now works to help other people...2024-08-1500 minThe Powerhouse MentalitySalt: Breaking The Myths, Embracing The TruthSend us a textI grew up with the idea that salt was a bad thing and should be avoided if you wanted to live a healthy life. Over the last decade of being a coach, I've learned how important salt is AND dangerous LOW salt could be to an individual's health. My mom has been in the hospital twice for low sodium. Many of my clients have shown signs of low sodium that impacted their performance and quality of life. I've also experienced my own share of scary moments with electrolyte imbalances. ...2024-08-1327 min