Shows
Confident Like a MotherIt's NEVER to Late to Become Your Favorite Version of YourselfSchedule a free consultation with KaitlynnIt's never too late to step into an elevated version of you, or as I prefer to call it, "your favorite version"!Todays episode is about looking at where you currently are in life- who you are currently being. Are you satisfied with this version? If so, Clapping for you- if not, where is your attention going right now??This episode offers you a 4 part strategy to walk you through exactly how to access that version of you that you desire to be!It's never too late...2024-07-1631 minConfident Like a MotherKnowing Your Worth: How to Find Value in YourselfThere's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this episode I share 4 things you can do now to get your power back and to start seeing your worth outside of the roles you play. Book a consultation with Kaitlynn here🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coa...2024-06-1826 minConfident Like a MotherThe Struggles of Change in Motherhood +2 Reframes That Are Helping Me Right NowLets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters. Things that work one day, can suddenly stop being effective- how to handle this unexpected change with grace and compassion, not only for yourself, but for your kids, too.🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to w...2024-04-3025 minConfident Like a Mother10 Life Lessons I Learned From Running My First MarathonUniversal lessons that I took away from Running the Boston Marathon last week! What a thrill!!You can still support my charity, The Childhood Advocacy Center, here🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or review here}2024-04-2331 minConfident Like a MotherHow Self-Trust Will Change Your LifeIn this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affects of over promising and under delivering.🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG2024-04-0925 minConfident Like a MotherInstant Gratification vs Expanding Your TimelineWhich is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode. I share personal experiences on what happened when I was applying pressure to match my old salary, and what I found to be the most supportive way to think about setting goals. Whether your goals have to do with emotional regulation when dealing with conflict between your kids, or setting career benchmarks. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE...2024-04-0237 minConfident Like a MotherHow to Influence Your Mental Health + WellnessThis episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive to think about our symptoms in such a way. As a mental health professional who is reimagining private practice through empowerment rather than pathology; this episode feels like a necessary reframe to our mental health symptoms and an invitation towards healing. Keep the conversation going @kaitlynn_norwood🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live...2024-03-2627 minConfident Like a Mother4 Tips That Help Any Adjustment PeriodSpring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rati...2024-03-1224 minConfident Like a MotherThe Best Use of Your Time is NOT What You Think...We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leav...2024-03-0518 minConfident Like a MotherInfectious Energy- You Get What You GiveThis episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck!The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE TIME. You are a master manifester, even if you don't know it. Learn why in this episode. Lastly, you hear how I get my law of attraction process in the correct; and changing "see it to believe it" to "believe it, be it, see it", has changed my life an...2024-02-2731 minConfident Like a MotherHow to Successfully Ask for HelpAsking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us.In this episode you will learn about the benefits of asking for help and why its meaningful, how to successfully ask for help in any area of your life. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn2024-02-2028 minConfident Like a MotherYou're Not Wasting Your TimeIn this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 things to help you think differently about your time and how your approaching new challenges, areas of interest or big life transitions. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work...2024-02-1324 minConfident Like a MotherPerfectionism in MotherhoodThe pressure parents feel to raise their kids "RIGHT" can be exhausting, but it's also doing more harm than good. This episode you learn about evolving from a socialized mindset to a self authored mindset, and how this can help release some of the pressure moms put on themselves to be perfect. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG2024-02-0639 minConfident Like a MotherYou're Not Lacking DisciplineIts so easy to look at others who have an outcome that you want and blame your "lack of discipline." This episode will help you identify the self sabotaging pattern that is the real reason you're not making moves. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or r...2024-01-3022 minConfident Like a Mother3 Things every adult woman can do to build more self trustHave you been stumped when asked "what do you want?", "what do you desire for your life?" You feel like you truly do NOT know!? This episode helps you understand that we have been built to place our trust in other people.GOOD NEWS- building self trust is a skill that can be (re)built over time. This episodes shares 3 things you can start doing today so you can trust yourself enough to answer these questions and everything in between.🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 2024-01-2324 minConfident Like a MotherThis is the Most Sneaky Form of Self Sabotage: ATTN Entrepreneurs!!If you're constantly feeling like you're doing everything right, you're showing up for ourself, taking action, working on your mindset, etc... but you're still not feeling successful- this episode will be so helpful to hear!Women in Business Meet Up Registration🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Tha...2024-01-1628 minConfident Like a MotherWhy the Healing Work You're Doing Isn't WorkingIt's true- there is a piece in all of us that doesn't want to grow, to heal to succeed... its complicated. Ever wonder why all the meditation and journaling you're doing feels like its not helpful?Listen to today episode to learn more about all the healing work you're doing is not giving you the result you really want. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kait...2024-01-0927 minConfident Like a MotherHoliday Series: Setting Boundaries To Protect Your PeaceTake away from this episode:-You're never going to please everyone.-If its best for you and your family, do it!!-If it brings you joy- if it makes you happy, DO IT!!-Its better to something with contentment otherwise it grow resentment🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG 2023-12-0524 minConfident Like a MotherThis is Holding You Back From Feeling Excited About the Holidays...AND How to Fix ItYOU DESERVE MAGIC this holiday Season- 4 Part Workshop series this holidays are about finding joy for you too!!In this episode i share the one thing that is keeping you from creating a Holiday season that has you feeling excited and at ease! Its your IDENTITY! There is one thing I share at the end that will help create a more peaceful and FUN holiday season!🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about 2023-11-2825 minConfident Like a MotherThe Surprising Lesson From My Daughter's Bedtime RoutineThe last two nights I have read "OH!The Places You'll go" by Dr. Seuss to my younger daughter. Although I have read the book 10 dozen times, I only remember it being significant as a young adult. Tonight reading the pages inspired me to share with you the not so subtle deeper meaning to this book, that our lives are OURS to create! The part that starts out to me most is the "waiting place" and how so many areas of our lives we stay in the awiting place for too long. Listen to see where in my l...2023-11-2112 minConfident Like a MotherAre You Busy or Living In Functional Freeze Phase?In this episode, you will learn what Functional Freeze is, why and how it kicks in, in your body. Functional Freeze has 3 different profiles, see if you fall into one of them. Lastly, this episode finishes with three regulation strategies to pull you out of the functional freeze state. Learn more about working with Kaitlynn hereJoin Weekly women's support group here🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kai...2023-11-1432 minConfident Like a MotherThe Psychology Behind Changing Your BehaviorRegister for Women's Support Group SessionThis episode dives into the psychology of behavior change, including the Stages of Change Model and why it's more harmful than good to take action before you're ready. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or r...2023-11-0742 minConfident Like a Mother1 Thing You're Doing That's Making Your Anxiety Worse and What to Do InsteadIn this episode, we revisit some of the physical manifestations of anxiety and stress in our body and how to manage those with a strategy I learned from my therapist. Before understanding how to use this strategy, I she the MOST COMMON thing you are likely doing that is contributing to your anxiety. Don't miss this episode- its packed with practical ways to stay ahead of your anxiety! I would love for you to join a session of Women's Support Group- its a drop in support group for women at all stages of life. Join a session...2023-10-3140 minConfident Like a MotherCreate More Peace With Less ConsumptionDo you find yourself feeling too overwhelmed or looking for inspiration but you're left feeling bored and stagnant? Or maybe you're taking in too much information right now and it causing you to feel more anxious? In this episode, learn 3 things you can do right now to consume less and create more in order to feel more at peace!🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Co...2023-10-1726 minConfident Like a Mother4 EASY Steps to Take When Things Feel Like They SuckSucky things will inevitably happen, its how we choose to think about them that will make or break us! In this episode learn 4 EASY steps to walk through when life feels heavy or when you encounter a sucky situation!🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for leaving a rating or...2023-10-1018 minConfident Like a MotherYou're Not Making the Wrong Decision If You Do ThisHumans tend to think very "blank or white", there is a right way and a wrong way. In this episode, I share why this is simply not true. There is no such thing as a wrong decision. Learn how staying stuck in indecision is leaking your energy and pushing you towards burn out. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG...2023-10-0326 minConfident Like a Mother5 Things That Cannot Wait!***WOMEN SUPPORT GROUP SIGN UP HERE***We are all waiting for things to happen- waiting because we assume we will get the opportunity at some point in the future. Or we assume that other people should know how we feel, and act accordingly. In This episode I share 5 things that cannot wait in your life!🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect...2023-09-2625 minConfident Like a Mother3 Things to Consider Before You Say "YES" to Any OpportunityConsider all the things that make up your life: your work schedule, your hobbies, your kid's hobbies, your marriage, relationships, volunteer work, passion projections, commitments, your health, etc. Your capacity is finite and you may learn new ways to grow your capacity for the things in your life that light you up!If you are overwhelmed and/or overcommitted, this episode is for you!🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to wo...2023-09-1922 minConfident Like a MotherIs it Just Stress or Maybe Just High Functioning anxietyIn this week's episode of CLM, You will learn:- The difference between being "stressed" and having some high functioning anxiety- How general anxiety and High performace anxiety are activated by 2 different motivators- 5 indicators that may suggest that you're not stressed, you may have high functioning anxiety- nothing is a problem, - 2 things you can start this week to help work with your anxiety :)For help with High Functioning Anxiety (HFA) reach out to Kaitlynn🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, lear...2023-09-1223 minConfident Like a MotherBecoming More Me While Transitioning Into FallFall is always a refresh, and can be the best time to reconnect with healthy habits or establish s totally new routine. In this episode I share a list of things that I am re establishing this transition into fall and "back to school season". 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG 2023-08-2928 minConfident Like a Mother5 Things I'm Struggling With Right NowTune in to get a glimpse into what things feel hard for me in this season of life. I want to create a sense of speaking about what we struggle with so we can connect, discuss and normalize asking for help. 🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here! 1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn Connect with Kaitlynn on IG {Thank you for...2023-08-2225 min