Shows
Kaizen KastEpisode 58: Delusional Love: Spotting Hidden Emotional Abuse with Therapist Maria PetersMany people are in emotionally abusive or toxic relationships without even realizing it. Therapist Marie Peters joins us to unpack how coercive control, normalization of abuse, and delusional thinking can hide serious red flags. These patterns often come from childhood trauma, family dynamics, or behaviors we absorb from those around us. We explore how this leads to trust issues, fear of love, and cycles of rejection.2025-07-1825 minKaizen KastEpisode 57: Ignite Your ResolvE: Mastering Self-Discipline and Achieving GoalsAfter a refreshing break over the 4th of July, TJ returns with renewed energy to explore the power of self-discipline. In this episode, he dives deeper into the importance of keeping your word and setting a steadfast course toward your goals. Discover practical strategies to overcome distractions and harness your inner strength to make progress every day. If you've ever struggled to stay committed or felt stuck in a rut, this conversation will help you reignite your resolve and push forward with confidence. Join us as we uncover how true discipline can transform your life.2025-07-1125 minKaizen KastEpisode 56: Learn Self-Discipline, Staying True to Your Word, and Achieving GoalsIn this episode, we explore what it means to stay true to your word and follow through on your commitments. Life can offer distractions and temptations that can lead to straying, but visiting the course fosters trust, character, and long-term growth. We talk about the value of discipline, staying grounded in your purpose, and why walking away from the easy route can lead to the most meaningful rewards.2025-07-1123 minKaizen KastFrom Burnout to Breakthrough: A Nurse’s Story of Healing & Resilience Part 3 FINALIn Part 3 of Theresa Coughlin’s inspiring journey, we delve into the deeper layers of healing and resilience following burnout and addiction. Theresa, a former nurse, shares how she rebuilt her life mentally and emotionally, learning to navigate pain, restore confidence, and find purpose again. She opens up about leaning into discomfort instead of avoiding it and how resilience became her guiding force through recovery.2025-06-2018 minKaizen KastEpisode 54: From Burnout to Breakthrough: A Nurse’s Story of Sobriety & Mental Health Recovery PT/2In Part 2 of our conversation with Theresa Coughlin, we go deeper into the after. What happens once the drinking stops? Theresa opens up about navigating the emotional aftermath of addiction, learning how to feel everything, sit in discomfort, and rebuild her life with intention. She shares how recovery brought a sense of peace, clarity, and purpose she never expected. From letting go of perfectionism to becoming more open and connected, this is a story about rediscovering who you are after hitting rock bottom.2025-06-1317 minKaizen KastEpisode 53: From Burnout to Breakthrough: A Nurse’s Story of Recovery & GrowthWe sit down with Theresa Coughlin, a former nursing student who appeared to have it all together—until alcohol quietly began dismantling her life behind the scenes. Theresa opens up about the emotional weight of pretending to be okay, treating sobriety like a punishment, and struggling to rediscover her identity without the party lifestyle. Now, she’s rewriting her story—building a business, finding clarity, and living with intention. Her raw honesty and strength offer a reminder that even when life feels off course, recovery and growth are always possible.2025-06-0718 minKaizen KastEpisode 52: THIS is Why You Shouldn't be Selfish: Having Compassion for OthersTJ explores the importance of shifting from selfishness to compassion. He shares real-life stories and hard-earned lessons about how our actions affect those around us — especially the people we love most. From recognizing when we’re being self-centered to learning how to lead with empathy, this episode challenges you to reflect and grow.2025-05-3120 minKaizen KastEpisode 51: You're Not Alone: Navigating Life Changes & Discovering BalanceChange can feel overwhelming, especially when you're carrying it all alone. In this episode, TJ shares personal experiences about stepping into a new season of life, learning to let go of control, and finding balance when everything feels off track.We talk about what it means to grow through the hard moments, how isolation is more common than most admit, and why balance isn’t about perfection — it’s about perspective. If you’re feeling stuck or just trying to keep up, this one's for you.2025-05-2332 minKaizen KastEpisode 50: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 4In the final part of this inspiring series, Amy Edwards reflects on what it truly means to live after cancer — without fear, without medication, and without regret. She opens up about embracing peace, trusting her intuition, and redefining health through a holistic approach that combines mindset, nutrition, and self-awareness.Amy leaves us with powerful takeaways about healing from within, navigating family pressure, and what freedom feels like when you stop living by others’ expectations. This is more than a cancer story — it’s about reclaiming your life, your choices, and your voice.2025-05-1612 minKaizen KastEpisode 49: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy EdwardsIn part 3, Amy Edwards dives deeper into life after stepping away from conventional cancer treatments. She opens up about rebuilding her life with intention, the strength it takes to trust your path, and why mindset and self-belief are her most powerful tools. Amy also reflects on how she handles outside judgment and stays grounded in a world that questions her choices. This episode continues to explore the emotional, physical, and spiritual healing journey beyond just the diagnosis.2025-05-0920 minKaizen KastEpisode 48: Beating Cancer Without Chemo, A Mindset Shift That Changed Everything W/ Amy Edwards 2In Part 2 of our powerful conversation, Amy Edwards dives even deeper into her life-changing journey of facing cancer without chemotherapy or radiation. She opens up about the mindset that kept her grounded, why she chose to stop her medication, and how she rebuilt her life through nutrition, faith, and purpose. We also explore the emotional weight of going against family and the healthcare system, and how Amy stayed true to herself despite the doubt.This episode is for anyone questioning traditional treatment paths, seeking alternative healing, or needing inspiration to take ownership of their health and mindset.2025-05-0339 minKaizen KastEpisode 47: Beating Cancer Without Chemo – A Mindset Shift That Changed Everything W/ Amy EdwardsIn this episode, TJ sits down with Amy Edwards, a cancer survivor who defied conventional treatment. Instead of chemo or radiation, Amy chose a mindset-first approach—focusing on positivity, clean living, and taking control of her life. Despite doctors calling her “lucky,” Amy shares why she believes mindset, not medication, saved her life. We also dive into how her family responded, and what her journey says about the American healthcare system.2025-04-2542 minKaizen KastEpisode 46: Why You’re Never Comfortable in Your Own Skin (And How to Fix It)In this deeply honest episode, TJ explores why so many of us struggle with self-confidence, constantly second-guessing ourselves just to meet others’ expectations. Why do we chase approval from people who don’t even know the real us? Why do we feel like we’re never enough unless others say we are? TJ breaks down the roots of insecurity, the pressure to please, and how to finally start living for you. If you’ve ever felt lost trying to be someone you’re not—this one's for you.2025-04-1834 minKaizen KastEpisode 45: The Ripple Effect of Alcohol & Asking for Help with Scott St. John Part 2In Part 2 of this powerful conversation, TJ and Scott St. John dive deeper into the long-term effects of alcohol—not just on the individual, but on the people closest to them. They open up about emotional healing, rebuilding trust with loved ones, and the courage it takes to finally ask for help. This episode touches on self-awareness, letting go of pride, and learning to be present as a father, partner, and friend. It's a real conversation about the journey to growth, accountability, and finding clarity after the chaos.2025-04-1136 minKaizen KastEpisode 44: The Ripple Effect of Alcohol & Asking for Help (Part 1 of 2) with Scott St. JohnIn the first-ever Zoom call for Kaizen Kast, TJ sits down with Scott St. John for a powerful conversation about how alcohol doesn’t just impact you—it affects everyone around you, especially family. They dive into the pressures of parenting, the fine line between pushing kids to be their best and expecting too much, and the struggle of asking for help. Many fear being judged or perceived a certain way, but real growth comes from breaking that mindset. Tune in for an honest discussion about overcoming personal battles and setting a better example for those around you.2025-04-0427 minKaizen KastEpisode 43: Why Hard Days Matter More Than Easy Ones, Handling Pressure & Staying MotivatedThe easy days are forgettable—but the hard days? Those are the ones that shape you. In this episode, TJ shares why the struggles of daily life—paying bills, raising kids, and handling stress are what make life truly meaningful. He reflects on his past, where even small inconveniences would set him off, and how he's learned to embrace the grind instead of resenting it. Plus, he shares wisdom from his father: "This too shall pass"If you’ve ever felt overwhelmed by life’s challenges, this episode is for you, because in the end everything will be ok 💡2025-03-2816 minKaizen KastEpisode 42: Letting God In, Selfish Regrets & Wisdom from ExperienceIn this episode, TJ opens up about faith, regret, and personal growth. He reflects on how many people, when first bringing God into their lives, focus on what He can do for them instead of how they can help others. TJ shares his own struggles with shutting out the people who mattered most—along with shutting out God—and the regret that followed. He dives into the dangers of living with a “what if” mindset, always anticipating future problems instead of living in the present. Finally, he explains why he still looks up to the older generation and how their wi...2025-03-2220 minKaizen KastEpisode 41: Conquering Relapse Anxiety, Restful Sleep & Sober SocializingIn this Q&A episode, we address real concerns about staying on the path to recovery. We dive into the fear of relapse and strategies to manage it, explore healthier ways to improve sleep, and discuss how to enjoy social outings without drinking. Whether you're working toward sobriety or just looking for better lifestyle habits, this episode offers practical advice and motivation to help you stay strong.2025-03-1544 minKaizen KastEpisode 40: Beyond the Band-Aid, Fixing the Root CauseIn this episode, we dive deep into the difference between temporary fixes and true healing. Are we addressing the real problems in our lives, or just covering them up? TJ explores the importance of asking the right questions, learning from past mistakes, and breaking free from unhealthy cycles. From addiction and family history to personal growth and accountability, this episode is about facing the truth, making real changes, and building a stronger foundation for the future. It's time to stop masking the pain and start fixing the root cause.2025-03-0738 minKaizen KastEpisode 39: Time, Growth & Relationships | Learning from the Past & Building a Better FutureTime is everything—it moves fast, and we can’t get it back. In this episode, we dive into the importance of learning from past mistakes, making the most of every moment, and not getting stuck in what could have been. We talk about accountability, overcoming failure, and using time to grow rather than stay bound to the past. Strong relationships, trusting your partner, and setting the right example are key to moving forward. Whether it’s cutting toxic people out or turning negatives into positives, it’s all about making time work for you.2025-03-0138 minKaizen KastEpisode 38: Youth Sports Leadership, Parenting & Accountability with Ted Rose (Part 3 of 3)In the final part of our 3-part series with Ted Rose, we tackle the importance of accountability, leadership, and setting the right example for young athletes. TJ and Ted discuss how youth sports culture is often shaped by parents—both positively and negatively. From parents taking the game too seriously to unrealistic expectations about college and pro drafts, they explore how kids absorb behaviors from those around them. TJ shares his approach of blocking out negativity and focusing on what truly matters in sports—growth, enjoyment, and character. Tune in for valuable insights on raising athletes the right way!2025-02-2233 minKaizen KastEpisode 37: Growing Up in Sports & Mentorship, Overcoming Adversity with Ted Rose (Part 2 of 3)In this episode, Ted Rose and TJ dive into their experiences as young athletes, reflecting on the challenges they faced and the lessons learned along the way. They discuss the struggles they had to overcome in their youth and how those experiences shaped their mindset today. The conversation also shifts to what they see in today’s generation of young athletes—the pressures they face, the importance of mentorship, and the evolving culture of youth sports. This episode highlights the value of perseverance, guidance, and learning from past hardships to build a stronger future.2025-02-1641 minKaizen KastEpisode 36: Fatherhood and Baseball, Family Life with Ted Rose (Part 1 of 3)In this heartfelt episode, TJ welcomes Ted Rose, founder of Total Baseball Academy, for an intimate conversation about their relationships with their fathers and shared passion for baseball. They discuss the emotional journey of being the 'black sheep' in their families and the invaluable support of their wives in navigating life's challenges. The discussion also touches on the fear of missing out on life's little moments and the importance of encouraging children to embrace baseball without pressure. This episode offers a profound look into the personal lives of two men deeply connected to the sport.2025-02-0741 minKaizen KastEpisode 35: Putting Yourself Last, Swimming Upstream, Speaking the TruthIn this episode, TJ explores Don Miguel Ruiz’s The Four Agreements, reflecting on the principles that resonate most with him. He delves into the importance of putting family first, speaking from the heart, and pushing forward even when it feels like swimming upstream. Through personal stories and insights, TJ connects these timeless lessons to real-life experiences, offering a thoughtful perspective on how to apply them in everyday life.2025-01-3139 minKaizen KastEpisode 34: Q&AThis episode marks our first-ever Q&A session, where TJ dives into listener-submitted questions and shares thoughts on topics ranging from personal growth to navigating life’s challenges. Along the way, he answers some lighthearted, personal questions, offering a different side of himself. It’s a refreshing change from the usual format, packed with insights and honest moments that make for an engaging listen.
4o2025-01-2553 minKaizen KastEpisode 33: Switching Mindsets, Remembering Your LiesIn this heartfelt episode, TJ shares a personal moment receiving a profound gift from his son and his son's girlfriend—a quote about "A Man in the Arena." This leads into a discussion about the power of truth, even when it's difficult to confront. TJ reflects on how lies may provide a fleeting sense of relief, but the burden of remembering them can be overwhelming and destructive. By shifting your mindset, embracing honesty, and facing challenges head-on, you can live a more authentic and liberated life.
2025-01-1851 minKaizen KastEpisode 32: Club Culture, Changing Normsn this episode, we deeply dive into the multifaceted world of club culture. From the allure of MDMA and ecstasy to the dangers of spiked drinks and the ripple effects of decisions made under the influence, we unravel the highs and lows of the party scene. We also examine how societal views on substances like marijuana and other recreational drugs are evolving, creating new norms and challenges for individuals navigating this lifestyle. This episode explores the intersection of personal choices, societal acceptance, and the long-term consequences of the club and party culture.2025-01-101h 02Kaizen KastEpisode 31: Getting Off The Couch, Trusting YourselfHappy New Year! In this first episode of 2025, we’re diving into the importance of getting off the couch and finding the motivation to take control of your life. We explore how too often we rely on temporary fixes instead of addressing the real issues holding us back. This episode encourages you to stop second-guessing yourself and start trusting your instincts.
2025-01-0336 minKaizen KastEpisode 30: Alcohol vs Relationships, Becoming A Warrior Part 2In the continuation of Emily Quinn’s powerful story, she delves deeper into her path to healing and the lessons learned from breaking free of toxic cycles. Emily shares insights on self-discovery, rebuilding confidence, and navigating relationships post-recovery. Her journey highlights the importance of prioritizing mental well-being and embracing a new, empowered perspective on life. This episode is a testament to resilience and the strength found in becoming your own warrior.
2024-12-2236 minKaizen KastEpisode 29: Alcohol vs Relationships, Becoming A Warrior Part 1In this episode, Emily Quinn opens up about her journey of resilience and transformation. As a survivor of domestic abuse and now three years sober, she discusses the profound effects alcohol can have on relationships—both physically and mentally—and the courage it takes to break free. Emily shares how she rebuilt her life, stepping into her power and becoming her own warrior, inspiring others to do the same.2024-12-1330 minKaizen KastEpisode 28: Life Inside Synanon, Fighting for Freedom and Recovery Part 2In the second part of our conversation with Mike Gimbel, he opens up about the unsettling truths of life inside Synanon. From meeting his first wife to the extreme measures enforced by the group’s founder Mike shares his harrowing experience. He also recounts his dramatic exit from Synanon, where he was left stranded in a city to fend for himself. We then transition to Mike’s inspiring journey of transformation as he became Baltimore County’s drug czar, where he only hired recovering addicts to help lead meaningful change. Mike’s story is a testament to resilience and redempti...2024-12-0754 minKaizen KastEpisode 27: Life Inside Synanon, Fighting for Freedom and Recovery Part 1In this episode, we sit down with Mike Gimbel to hear about his extraordinary journey. Mike shares the lessons and struggles that shaped his path from surviving life in the controversial Synanon program during the 1970s to escaping its grasp. After leaving Synanon, he transformed his life, serving as Baltimore County's drug czar for 24 years and creating addiction treatment programs to help others. With over 40 years of sobriety, Mike reflects on his youth, filled with mischief and danger, and the resilience it took to turn his life around. His story is of redemption, perseverance, and unwavering dedication to helping...2024-12-0145 min
Kaizen KastEpisode 26:Rethinking Health, Real Food Choices & The Calorie Phenomenon Part 2In this follow-up conversation with Bonni London, we dive even deeper into the truths and misconceptions surrounding nutrition and health. Bonni shares actionable advice on how to find balance in your diet while avoiding extremes like obsessing over calorie counting. We explore the impact of food choices on long-term health and mental well-being, uncovering the hidden effects of chemical additives and ultra-processed foods. Bonni also emphasizes the importance of small, sustainable lifestyle changes and how they can lead to transformative results. Don't miss this enlightening discussion that can redefine how you view food, health, and yourself!
2024-11-2327 min
Kaizen KastEpisode 25: Rethinking Health, Real Food Choices & The Calorie Phenomenon Part 1In this episode, we sit down with Bonni London, the visionary behind London Wellness and host of Healthy Rebel Speaks Out. Bonni sheds light on the relationship between diet and mental wellness, unpacking why whole foods are worth the effort over convenience options and discussing sugar in moderation versus synthetic sweeteners. We dive into how food choices impact mental health across ages and why calorie counting may not be as crucial as we think. Join us as we rethink common nutrition myths and explore realistic changes for better health.2024-11-1537 min
Kaizen KastEpisode 24: Living Authentically, Letting Go of Attachments, Living in the NowThis episode dives into the value of focusing on the present rather than getting attached to careers, achievements, or other external measures of worth. We explore the importance of living authentically without placing undue importance on titles, goals, or successes. Join us as we discuss how freeing yourself from these attachments can lead to a more grounded, meaningful life by truly embracing each day as it comes.
2024-11-0932 min
Kaizen KastEpisode 23: Life in Law Enforcement, Leadership, and New Beginnings Part 2Part 2 we sit down with retired police lieutenant and author, Dom Cappelletti, to discuss his journey from law enforcement to becoming an author. Dom reflects on the experiences and challenges he faced throughout his career, his transition into writing, and how he's navigating life in this new chapter. Whether you're interested in the realities of a career in law enforcement or the process of reinventing oneself, this episode sheds light on the personal side of both worlds.
2024-11-0137 min
Kaizen KastEpisode 22: Life in Law Enforcement, Leadership, and New Beginnings Part 1In this episode, we sit down with retired police lieutenant and author, Dom Cappelletti, to discuss his journey from law enforcement to becoming an author. Dom reflects on the experiences and challenges he faced throughout his career, his transition into writing, and how he's navigating life in this new chapter. Whether you're interested in the realities of a career in law enforcement or the process of reinventing oneself, this episode sheds light on the personal side of both worlds.
2024-10-2635 min
Kaizen KastEpisode 21: Navigating MLB Life, Balancing Relationships & Mentoring Young AthletesWE ARE BACK! POST HURRICANE MILTON!
Also, thank you for sticking with us! Last week's episode was delayed due to Hurricane Milton, which left us without power and internet. We're back now, and excited to continue this conversation with Josh.
In this follow-up episode with retired MLB pitcher Josh Roenicke, we dive deeper into his experiences balancing professional baseball life with personal relationships and the impact those challenges had on his journey. Josh shares more stories about his transition from playing internationally to retirement and how he's now giving back by mentoring...2024-10-1837 min
Kaizen KastEpisode 20: Navigating MLB Life, Balancing Relationships & Mentoring Young AthletesIn this two-part series, we sit down with retired MLB pitcher Josh Roenicke as he reflects on his professional baseball career, from his early days to navigating the challenges of playing worldwide. Josh opens up about maintaining his relationship with his wife while traveling and competing, and how he balanced life on and off the field. In part two, Josh discusses life after baseball, coming to terms with retirement, and his passion for helping young athletes chase their dreams. Join us for an inspiring story of resilience, relationships, and finding purpose beyond the game.
2024-10-0428 min
Kaizen KastEpisode 19: Rising From Rock Bottom, Rediscovering Success Part 2In part two of our conversation with Bill Ball, CEO of Ball Contracting, we dive deeper into his incredible story of bouncing back from financial hardship—twice. Bill opens up about the lessons he’s learned on his path to rebuilding his life and business, the importance of resilience, and how to stay motivated when life gets tough. This episode is about persistence, perseverance, and proving that success is always possible, even after hitting rock bottom. 2024-09-2829 min
Kaizen KastEpisode 18: Rising From Rock Bottom, Rediscovering SuccessIn this powerful episode, we sit down with Bill Ball, CEO of Ball Contracting, as he opens up about his journey of hitting rock bottom—twice. Bill shares the emotional highs and lows of living off welfare, despite once achieving wealth and success. Through determination and a willingness to adapt, he’s now back on top, running a thriving roofing and contracting company. Join us as Bill talks about overcoming setbacks, finding strength in failure, and building a life of renewed purpose.
2024-09-2138 min
Kaizen KastEpisode 17: Nurturing Partnerships, Building Trust, Avoiding DisconnectHow do you nurture the relationships that matter most? In this episode, TJ dives into why maintaining strong personal connections with your partner and professional relationships in business is key to success. Discover the importance of showing up for the people in your life and how it can transform not just your relationships, but your future. Don’t miss these insights on building lasting bonds!2024-09-1427 min
Kaizen KastEpisode 16: Health, Wealth, and RelationshipsIn this episode, TJ takes a deep dive into the three core pillars that shape our lives: health, wealth, and relationships. He breaks down why maintaining physical and mental well-being is foundational, how financial stability plays a key role in security, and the importance of meaningful relationships in finding true happiness. With personal stories and practical tips, TJ explores how balancing these three pillars can lead to a more fulfilled and successful life.2024-09-0730 min
Kaizen KastEpisode 15: Overcoming the Past: Craig Gaeta's Journey from Struggles to Strength Part 2In this gripping continuation, Craig Gaeta opens up about the aftermath of his struggles and the path to reclaiming his life. Part 2 dives deeper into Craig’s story, shedding light on the emotional toll of his past and the weight of the decisions he made. We explore how those difficult experiences shaped the man he is today, and the ongoing process of finding peace with his history. If you thought Part 1 was intense, you won’t want to miss the powerful insights and reflections in this episode. Tune in now to hear Craig’s journey from rock bottom to redemp...2024-08-3029 min
Kaizen KastEpisode 14: Overcoming the Past: Craig Gaeta's Journey from Struggles to StrengthIn this episode of Kaizen Kast, we sit down with Craig Gaeta, who opens up about his powerful story of battling through drug court and the ongoing challenges of his past. Craig delves into the emotional and psychological hurdles he faced and how those past experiences sometimes cast a shadow over his present life. Yet, despite the weight of his history, Craig has emerged stronger, forging a path of resilience and success.
We dive deep into Craig’s journey to uncover how he found closure, moved beyond his past, and transformed his life. A particularly moving moment is...2024-08-2622 min
Kaizen KastEpisode 13: Moving to a New Home, Embracing Challenges, and Thriving Through ChangeIn this episode of Kaizen Kast, TJ DelVecchio opens up about the significant life changes he's been facing as he moves to a new home. It's not just about packing boxes—TJ dives into the real challenges that come with such a major transition, including the unexpected obstacles and the need to adapt quickly.
Join us as TJ shares his personal experiences, offering insight into how he’s learning to embrace these challenges and thrive through the change. Whether you're dealing with your own life transitions or just looking for some inspiration to keep moving forward, this epis...2024-08-1630 min
Kaizen KastEpisode 12: The Journey ContinuesIn the latest episode of Kaizen Kast, TJ DelVecchio continues to share his personal journey as he settles into his new home. With the move behind him, TJ reflects on the challenges and lessons learned along the way. From making the best out of what you have to embracing change, this episode dives deep into the mindset needed to keep pushing forward.
But the journey doesn't stop there—TJ also shares his thoughts on future plans and how Kaizen Kast is evolving and growing stronger with each step. If you're looking for inspiration to adapt, grow, and mo...2024-08-0926 min
Kaizen KastEpisode 11: Episode 10: Prepping for the future w/ Jamie Camarre Part 2This is Part 2! We welcome a special guest, Jamie Camarre, alongside TJ Delvecchio. Jamie, a young entrepreneur in his twenties, shares insights on prepping for the future and the journey of starting his company, Recov. Recov is a revolutionary cream aimed at supporting athletes in their recovery process.
Jamie opens up about his goals and aspirations, emphasizing the importance of self-improvement and learning from past mistakes. The discussion delves into the universal dream of every parent: to see their children become better and more successful. Join us for an inspiring conversation on growth, ambition, and the pursuit...2024-08-0333 min
Kaizen KastEpisode 10: Prepping for the future w/ Jamie CamarreIn this episode of Kaizen Kast, we welcome a special guest, Jamie Camarre, alongside TJ Delvecchio. Jamie, a young entrepreneur in his twenties, shares insights on prepping for the future and the journey of starting his company, Recov. Recov is a revolutionary cream aimed at supporting athletes in their recovery process.
Jamie opens up about his goals and aspirations, emphasizing the importance of self-improvement and learning from past mistakes. The discussion delves into the universal dream of every parent: to see their children become better and more successful. Join us for an inspiring conversation on growth, ambition...2024-07-2727 min
Kaizen KastEpisode 9: SolutionsWelcome to another enlightening episode of Kaizen Kast, where TJ DelVecchio continues his journey of transformation by sharing the unconventional solutions that have led him to where he is today. In this episode, TJ opens up about the unique and personal steps he took to overcome his gambling addiction and regain control of his life. His methods, though not traditional, provided him with the structure and support he needed to make lasting changes.
He discusses the innovative strategies and habits he implemented to replace his old destructive behaviors with positive, fulfilling activities. From seeking out unconventional therapies...2024-07-2028 min
Kaizen KastEpisode 8: Betters GameWelcome to a revealing episode of Kaizen Kast, where TJ DelVecchio opens up about his tumultuous past with gambling. TJ shares candid stories of winning big and losing it all just as quickly, reflecting on the highs and lows of his gambling days. He looks back on those times with honesty, providing insights into the addictive nature of gambling and the toll it took on his life.
He talks about how shedding the stress and chaos of gambling has allowed him to reclaim his time and focus on what truly matters—his family. With this newfound freedom, TJ...2024-07-1229 min
Kaizen KastEpisode 7: ReflectionIn this heartfelt episode of Kaizen Kast, TJ DelVecchio reflects on his profound experience interviewing Ian Snell in the last two episodes. TJ shares his personal thoughts and insights, providing a deeper understanding of the emotional journey they both discussed.
Additionally, TJ opens up about a deeply moving moment watching his son compete in the Division 3 World Championship baseball tournament. He gets emotional as he recounts the pride and admiration he felt, knowing the hard work and dedication his son put into reaching this milestone. Whether you're tuning in, you won't want to miss this touching and...2024-07-0525 min
Kaizen KastEpisode 6: First Guest Ian Snell Part 2Welcome back to Kaizen Kast with TJ DelVecchio for part two of our exclusive interview with former MLB pitcher Ian Snell. In this continuation, we delve deeper into Ian's baseball career and personal life, uncovering the highs and lows that shaped him into the person he is today. Ian opens up about facing his demons, the challenges he overcame, and the pivotal moments that defined his journey.
In this episode, Ian shares heartfelt stories and valuable lessons learned both on and off the field. Whether you're tuning in, you won't want to miss this episode! Join us...2024-06-2933 min
Kaizen KastEpisode 5: First Guest Ian Snell Part 1Welcome to a special episode of Kaizen Kast, where TJ DelVecchio hosts our very first guest, former MLB pitcher Ian Snell. In this episode, we dive into Ian's early career, exploring the challenges he faced, the roadblocks he overcame, and his biggest achievements. Ian shares personal stories and proud moments from his journey in professional baseball, providing valuable insights and inspiration for all.
Join us for this exclusive interview with Ian Snell. Whether you're tuning in on, you won't want to miss this episode! Discover how Ian navigated the pressures of professional sports, the key moments that...2024-06-2125 min
Kaizen KastEpisode 4: Leave it BehindFor many young athletes, the drive to be the best can sometimes lead to overwhelming pressure and self-imposed expectations of perfection. This episode explores how to navigate the pursuit of excellence while maintaining a healthy mindset and resilience in adversity.
Join us as we discuss strategies for coping with failure, rejection, and the ups and downs of competitive sports. TJ shares valuable insights and experiences to help young athletes channel their passion and dedication positively and sustainably.
Tune into Kaizen Kast Small Steps. Big Changes 2024-06-1425 min
Kaizen KastEpisode 3: Slowing DownIn today's fast-paced world, we often feel pressured to rush through tasks and constantly strive for efficiency. However, this episode encourages us to take a step back and embrace a slower, more mindful approach to our daily lives.
Join us as we discuss the benefits of taking our time, focusing on one task at a time, and savoring each moment. TJ Delcecchio shares insights and practical tips for incorporating mindfulness and patience into our routines, leading to greater well-being and fulfillment.
Tune into Kaizen Kast Small Steps, Big Changes 2024-06-0727 min
Kaizen KastEpisode 2: CommunicationEffective communication isn't just about words; it's about understanding, empathy, and connection. Join us as we explore strategies for improving communication skills, fostering deeper connections, and cultivating happiness in our lives and interactions.
TJ Delcecchio shares insights and personal experiences that highlight the importance of clear and compassionate communication. From active listening to expressing our thoughts and feelings authentically, we'll uncover the keys to creating meaningful connections and fostering a sense of fulfillment and joy.
Tune in to this episode of Kaizen Kast Small Steps. Big Changes 2024-05-3136 min
Kaizen KastEpisode 1: Fatherly AdviceFatherly advice often carries timeless wisdom, and in this episode, we'll explore the lessons learned about resilience, perseverance, and the courage to confront our obstacles directly. TJ DelVecchio shares personal insights and stories that highlight the transformative impact of embracing difficulties rather than avoiding them.
Join us as we discuss the dangers of taking shortcuts and the value of taking the longer, more challenging path towards growth and self-improvement. Together, we'll uncover strategies for building resilience, staying true to ourselves, and navigating life's challenges with authenticity and courage.
Tune in to Kaizen Kast, Small Steps...2024-05-2428 minKaizen KastEpisode 0: PilotWelcome to Kaizen Kast, the podcast about small steps. big changes with TJ DelVecchio. Throughout this series, we'll explore stories of resilience, recovery, and personal growth, offering insights and strategies for transforming lives.
In this inaugural episode, we'll introduce TJ DelVecchio and his journey of self-discovery and overcoming obstacles. From battling addiction to embracing transformation, TJ's experiences will inspire and empower listeners on their own paths of recovery and change.
Join us as we dive into topics like mindfulness, self-care, and the power of incremental progress. Together, let's take small steps towards monumental change on...2024-05-1721 min