Kalea Wattles - Podcast Details

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The Soul Essence Podcast Episode 1 :: Who We Are & Why We're HereWelcome to the very first episode of The Soul Essence Podcast, where cosmic wisdom meets human humor! Join spiritual guides and soul friends Jac Kalea Patio and Jess Marie as they introduce themselves and share why this podcast needed to exist for spiritual seekers everywhere.In this inaugural episode, you'll discover ::Who Jac & Jess are - Meet a Light Language Sound Practitioner & Channeler and a Vedic Counselor & Self Work Alchemist who've been walking the spiritual path together for over a decadeWhat it means to be a channel - Learn how divine energy...

2025-07-3158 min

Functional Fertility with Dr. Kalea Wattles Adrenal Insights with Dr. Kalea WattlesIn this episode of the Functional Fertility Podcast, Dr. Kalea Wattles offers a comprehensive review of adrenal health as it relates to fertility. She covers: The hormones secreted by the adrenal glands, including cortisol and DHEA The impact of chronically elevated cortisol on the reproductive system, and the best way to test cortisol The role of DHEA in follicular development, and how production of DHEA changes as we age The benefits of DHEA supplementation for those with poor ovarian response The most impactful lifestyle factors and supplementation to support health in the HPA-axis Thank you to Needed fo...

2025-01-2234 min

Functional Fertility with Dr. Kalea Wattles Is Ovulation Ghosting You? A Spooky Halloween Special with Dr. Kalea WattlesWhen you're trying to conceive, there is nothing more frightening than finding out you aren't ovulating regularly. If you have found yourself in this startling situation, this episode will make the investigation less spooky and more strategic. In this episode of the Functional Fertility podcast, Dr. Kalea Wattles reviews some of the most common causes of anovulation, including PCOS, hypothalamic amenorrhea, adrenal dysfunction, hypothyroidism, elevated prolactin, and illness or fever. We’ll discuss how to test for these conditions and some tricks (treats?) for managing them! Thank you to NEEDED for sponsoring this episode! Functional Fert...

2024-10-2933 min

Functional Fertility with Dr. Kalea Wattles Find Your Gut Health Persona with Dr. Kalea WattlesIn this episode of the Functional Fertility Podcast, Dr. Kalea Wattles helps you to identify your own "gut health persona" with a series of gut health assessments designed to help you identify signs of low digestive enzymes, dysbiosis, hypochlorhydria, and low bile acid. We'll review signs and symptoms, findings you might see on your lab work, and tried-and-true solutions for improving gut health. Need a refresher on the gut-fertility connection? This episode also offers a brief review of the connecting points between our digestive health and fertility outcomes. Thanks to our season 2 sponsor Needed! Podcast listeners can e...

2024-07-0957 min

Functional Fertility with Dr. Kalea Wattles Insulin Essentials with Dr. Kalea WattlesIn this episode, Dr. Kalea Wattles describes the function of insulin in the body and what can happen when we shift into the metabolic state known as "insulin resistance." She walks through the impacts of insulin resistance on various tissue types, including the ovaries, and how our metabolic health can impact ovulation, endometriosis, and fibroids. Dr. Wattles will also highlight some key nutritional pillars designed to increase insulin sensitivity, improving metabolic health for optimal fertility!

2024-05-1144 min

Functional Fertility with Dr. Kalea Wattles Cervical Fluid 101 with Dr. Kalea WattlesIn this episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles, the spotlight is on a fascinating and often overlooked topic: cervical fluid. Dr. Wattles passionately discusses the significance of cervical fluid in understanding fertility, shedding light on its pivotal role as a natural indicator of ovulation and reproductive health. With her characteristic enthusiasm, she delves into the transformations of cervical fluid throughout the menstrual cycle and its crucial function in facilitating sperm's journey to the egg. Dr. Wattles also shares valuable tips for optimizing cervical fluid, including the importance of hydration, acupuncture, supplements like N-acetyl-cysteine, and...

2024-01-2232 min

Functional Fertility with Dr. Kalea Wattles Get Pregnant in 2024 with Dr. Kalea Wattles This episode sponsored by Needed! Use code FUNCTIONALFERTILITY for 20% off your order of high quality perinatal supplements at thisisneeded.com. On this episode of the Functional Fertility podcast, Dr. Kalea Wattles ushers in the new year with a dedicated focus on creating a preconception plan for 2024. Encouraging listeners to consider the holistic aspects of preconception health, Dr. Wattles emphasizes the importance of annual wellness exams with primary care doctors and addresses the often-overlooked significance of dental health in fertility. She delves into the connection between oral health, systemic inflammation, and fertility, highlighting the impact on both women a...

2024-01-0537 min

Functional Fertility with Dr. Kalea Wattles Listener Q&A with Your Fertility Bestie, Dr. Kalea WattlesYou asked, Dr. Kalea answered! This episode is dedicated to listener questions - girl talk with a doctor twist! Here are the questions covered in this episode: ( 0:41) At what point in the menstrual cycle should we measure hormones? (4:54) How does low estrogen impact fertility? (9:59) Why was my period so short? (13:15) What are your optimal levels for FSH and LH? (15:06) How do we know when we will ovulate when using ovulation predictor kits? (20:54) Can an OPK be used as a pregnancy test? (25:04) If I am prescribed progesterone to support my luteal phase, will that continue on into pregnancy? (28:10) How d...

2023-12-2848 min

Functional Fertility with Dr. Kalea Wattles Revitalizing Reproduction: Transforming Depletion to Renewal with Susana PuellesIn this episode of the Functional Fertility podcast, host Dr. Kalea Wattles engages with acupuncturist Susana Puelles, delving into Puelles' personal journey that led her to specialize in fertility support. The conversation revolves around reproductive longevity, addressing crucial environmental factors influencing aging in the reproductive system. Susana shares key strategies for reversing cellular damage and highlights botanical medicines that optimize the health of eggs and sperm. The focus shifts to the importance of replenishing reserves for healthy hormones and fertility, exploring how patterns of depletion impact reproductive health and offering insights on identifying such patterns within oneself. Susana concludes...

2023-12-0752 min

Functional Fertility with Dr. Kalea Wattles Yoga for Fertility: Healing on the Path to Parenthood with Lynn JensenIn this podcast episode, host Dr. Kalea Wattles welcomes fertility yoga instructor, Lynn Jensen, to discuss the role of yoga in enhancing fertility. Lynn explains how yoga supports optimal fertility, highlighting differences in practice during preconception, pregnancy, and postpartum timeframes. She offers her perspective on practicing yoga during IVF, including recommended poses and those to avoid. Lynn reviews research showing that yoga and meditation can significantly improve pregnancy outcomes and discusses how these practices address issues related to subfertility. The conversation shifts to the Chinese 5-element energy system, specifically the Metal Element, and its impact on fertility. Jensen talks...

2023-11-3031 min

Functional Fertility with Dr. Kalea Wattles The Endo Matrix: Navigating the Complexities of Endometriosis with Dr. Alexis GonzalesIn this episode of Functional Fertility, Dr. Kalea Wattles and Dr. Alexis Gonzales delve into the complexities of endometriosis using the Functional Medicine Matrix. Dr. Gonzales shares her journey into specializing in endometriosis care, driven by her personal experience. Dr. Gonzales explains how various perpetuating factors, like gut health, insulin resistance, autoimmunity and chronic inflammation, can contribute to endometriosis symptoms. Further, she emphasizes the importance of a collaborative care approach, identifying key practitioners in an endometriosis care team. The episode covers the timing of excision surgery in relation to fertility preservation methods like egg freezing, practical advice for patients...

2023-11-1545 min

Functional Fertility with Dr. Kalea Wattles Fertility Mindfulness: Bridging Hope and Acceptance with Amira PosnerIn this podcast episode, Dr. Kalea Wattles connects with social worker and IVF-parent, Amira Posner. Amira shares her personal experiences and the transformative impact of mental, emotional, and spiritual wellness before starting fertility treatments. They explore the challenges of maintaining a broader self-identity amidst fertility-focused "tunnel vision" and discuss the balance between hope and acceptance. Amira emphasizes the importance of distinguishing between controllable and uncontrollable aspects of fertility, offering strategies for managing the inevitable anger and frustration that arise. Additionally, she highlights the use of guided imagery in navigating fertility procedures and the unique therapeutic benefits of group sessions...

2023-11-0931 min

Functional Fertility with Dr. Kalea Wattles The interplay between pregnancy loss, the microbiome and genetic predisposition: An integrative approach to fertility with Dr. Robyn MurphyIn this illuminating episode of the Functional Fertility podcast, Dr. Kalea Wattles engages in a captivating conversation with Dr. Robyn Murphy, shedding light on the multifaceted world of the microbiome and its profound impact on fertility and reproductive health. They embark on an exploration of the microbiome's role in both the gut and the reproductive tract, unveiling its significance in the conception process and the maintenance of pregnancy. Dr. Murphy delves into the pivotal factors influencing the composition of our microbiome and shares invaluable insights into recognizing when it might contribute to fertility challenges. The episode takes a compassionate...

2023-11-0250 min

Functional Fertility with Dr. Kalea Wattles Food Freedom for Fertility: Period Recovery with Lindsey LussonIn this enlightening episode of the Functional Fertility podcast, registered dietitian Lindsey Lusson joins host Dr. Kalea Wattles to delve into the intricacies of period recovery, food freedom, and exercise. Lindsey sheds light on the common causes of a missing period and dispels myths, such as the notion that one must be underweight to experience hypothalamic amenorrhea. The episode explores the dynamic relationship between exercise, menstruation, and fertility, with Lindsey offering insights into recognizing over-exercise as a potential cause of a missing period. Lindsey tailors exercise recommendations using a FITT prescription and navigates the delicate conversation of modifying food...

2023-10-2644 min

Functional Fertility with Dr. Kalea Wattles Navigating Varicoceles, Low Testosterone, and Vasectomy Reversals with Dr. Justin HoumanIn this insightful episode of the Functional Fertility podcast, hosted by Dr. Kalea Wattles and featuring Dr. Justin Houman, the intricate world of male fertility takes center stage. Dr. Houman reviews his approach to treating varicoceles, one of the leading causes of male infertility. He also offers expert insights into identifying candidates for varicocele surgery, shedding light on microsurgical treatment and post-surgery expectations. Listener questions lead to engaging discussions about the connections between varicoceles and low testosterone, the increasing trend of testosterone replacement therapy, and the lifestyle factors influencing testosterone levels. The episode also delves into vasectomy reversal, exploring...

2023-10-1931 min

Functional Fertility with Dr. Kalea Wattles Listener Questions ANSWERED! Fertility Q&A with Dr. Kalea WattlesOn this episode of the Functional Fertility Podcast, Dr. Kalea Wattles answers questions from podcast listeners! Questions include: - Does testosterone therapy affect male fertility? - Can low iron be a cause of recurrent miscarriage? - What is Dr. Wattles' favorite prenatal vitamin? - Do you count spotting as cycle day 1? - How can we increase egg-white cervical fluid? - Should I avoid alcohol when TTC?

2023-10-1229 min

Functional Fertility with Dr. Kalea Wattles Conscious Conception and Hypnobirthing: Holistic Fertility Care with Dr. Sterling Maximo In this episode of Functional Fertility, Dr. Kalea Wattles and guest Dr. Sterling Maximo discuss the intricacies of fertility and preconception care. Dr. Maximo offers guidance for those contemplating pregnancy, emphasizing the significance of the "preconception window" and the importance of focusing on determinants of health during this period. The conversation delves into the role of inflammation in ovulation, highlighting its dual nature - while essential for ovulation, excessive inflammation can impair fertility. Dr. Maximo underscores the importance of discerning when inflammation becomes detrimental and shares her methods to mitigate chronic inflammation. The episode concludes with Dr. Maximo introducing the...

2023-10-0546 min

Functional Fertility with Dr. Kalea Wattles Navigating Male Factor Infertility: Expert Guidance with Dr. Leah GordonDiscover the often-overlooked realm of male fertility in this insightful podcast episode featuring host Dr. Kalea Wattles and esteemed guest Dr. Leah Gordon. They explore why male factors are frequently left unexplored for extended periods and delve into essential testing recommendations for assessing male fertility. Dr. Gordon shares valuable insights into the ideal timing for a semen analysis and offers practical advice on how to obtain one. From universal recommendations for improving sperm health to understanding the timeline for lifestyle and nutrition changes, this episode uncovers the secrets to bolstering male fertility. Dr. Gordon also sheds light on a...

2023-09-2852 min

Functional Fertility with Dr. Kalea Wattles The Future is Fertile: Optimizing Egg Quality with Aimee RauppPrepare for an insightful exploration of egg quality and fertility with host Dr. Kalea Wattles and our special guest - women’s health & fertility detective, celebrity acupuncturist & coach, and bestselling author, Aimee Raupp. In this episode, Aimee challenges the common medical notion that egg quality is unalterable, providing a fresh perspective on enhancing this crucial aspect of fertility. Discover telltale signs and symptoms that indicate it's time to give your egg cells some TLC and gain insights into when to start supporting egg health before attempting conception. Aimee shares her tried-and-true methods for boosting egg quality, debunking the myth th...

2023-09-2149 min

Functional Fertility with Dr. Kalea Wattles Exploring The Thyroid-Fertility Connection with Dr. Hanisha PatelJoin Dr. Kalea Wattles and guest Dr. Hanisha Patel in this illuminating podcast episode that explores the often-overlooked connections between thyroid health, fertility, and autoimmune conditions. Delve into the patterns and themes observed in patients with "normal" lab results who still face challenges in conceiving. Discover the subtle signs and symptoms of low thyroid function that can impact fertility and gain a deeper understanding of the importance of measuring free thyroid hormone levels. Dr. Patel demystifies thyroid antibodies, sharing insights on their potential reduction and offering valuable tools for managing autoimmune thyroid disease. Listener questions cover the timeline and...

2023-09-1448 min

Functional Fertility with Dr. Kalea Wattles Bio-Individuality in PCOS: A Systems Biology Approach with Melissa Groves AzzaroCelebrate PCOS Awareness Month with this enlightening podcast episode featuring Dr. Kalea Wattles and integrative dietitian, Melissa Groves Azzaro. Melissa is the creator of The PCOS Root Cause Roadmap™ and The Period Problems Root Cause Roadmap™ and is the author of A Balanced Approach to PCOS. In this episode, she reviews an integrative approach to PCOS, navigating beyond reductionist advice and exploring the fascinating world of systems biology. Melissa shares invaluable insights on the connections between PCOS and metabolic dysfunction, gut health, chronic inflammation, and adrenal dysfunction. Listeners will gain a fresh perspective on effective methods for meas...

2023-09-0755 min

Functional Fertility with Dr. Kalea Wattles Fertility Longevity: Navigating Your Journey Beyond 35 with Dr. Marc SklarJoin host Dr. Kalea Wattles and renowned guest Dr. Marc Sklar for this inspiring episode that is packed with actionable insights for women over age 35. As a dedicated "ovarian optimist," Dr. Sklar dispels fears surrounding "advanced maternal age," offering three immediate steps to support fertility longevity. Tune in to debunk myths about AMH levels and discover the truth about conceiving with low AMH and high FSH. Dr. Sklar shares strategies to improve AMH and explores a remarkable case study in ovarian health. Delve into the complexities of unexplained infertility, uncover common contributing factors, and learn which often-missed tests are...

2023-08-3151 min

Functional Fertility with Dr. Kalea Wattles Conceiving Clarity: Embracing Emotional Resilience with Psychotherapist Carrie CohenEmbark on a transformative exploration of the emotional dimensions of the fertility journey in this insightful episode featuring Dr. Kalea Wattles and psychotherapist Carrie Cohen. With compassion and expertise, Carrie delves into the crucial juncture at which seeking psychotherapeutic support can make all the difference, revealing the benefits of a diverse care team. Uncover strategies for regaining control amidst the uncertainty of infertility and learn from Carrie's own lifestyle change journey. Navigate the nuances of partnership dynamics during the fertility journey and rediscover intimacy and connection. Gain invaluable advice on maintaining relationships while setting healthy boundaries and discover Carrie's...

2023-08-2449 min

Functional Fertility with Dr. Kalea Wattles Realistically Reducing Toxic Exposures: Building a Preconception Plan with Dr. Britt StamerGet ready to empower your fertility journey in this enlightening episode with Dr. Kalea Wattles and special guest Dr. Britt Stamer, a passionate advocate for understanding the impact of environmental toxins on conception. Dr. Stamer sheds light on the common routes of toxin exposure and offers invaluable advice on auditing your environment to create a toxin-free ecosystem. Discover her top three lifestyle modifications that can significantly reduce total toxic burden and learn about water filters, cookware recommendations, and healthy fragrance replacements. Tune in to uncover essential testing for assessing toxic exposures and explore Dr. Stamer's preconception detox strategy, supporting...

2023-08-1052 min

Functional Fertility with Dr. Kalea Wattles Heavy Flow Chronicles: Solving the Period Puzzle with Dr. Saru BalaIn this episode of Functional Fertility, Dr. Kalea Wattles welcomes the esteemed Dr. Saru Bala, a specialist in women's health. They dive deep into common period-related concerns, exploring everything from clots and heavy bleeding to super light flow. Dr. Bala shares her expertise on the most frequent causes of heavy bleeding and the essential labs to consider for diagnosis. The conversation takes an intriguing turn as they discuss the surprising link between gut health and menstrual problems. Dr. Bala also sheds light on the liver's impact on menstrual symptoms, revealing signs that may indicate a need for liver support...

2023-08-0343 min

Functional Fertility with Dr. Kalea Wattles Unveiling the Role of Minerals in Fertility with Fertility Dietitian Brooke BoskovichIn this episode of Functional Fertility, Dr. Kalea Wattles explores the crucial topic of mineral status and its impact on fertility with fertility dietician, Brooke Boskovich. Brooke discusses the key ways mineral status influences fertility and pregnancy. She shares her favorite method for assessing mineral status globally and also provides valuable insights into identifying mineral sufficiency when testing is unavailable. One mineral that receives particular attention is iron, as it plays a vital role in fertility and pregnancy. Brooke explains why iron is important, outlines strategies for testing iron levels, and uncovers the intriguing connection between iron and copper...

2023-05-3138 min

Functional Fertility with Dr. Kalea Wattles Demystifying Fertility Medications with Fertility Pharmacist, Dr. Natasha StamperIn this episode of Functional Fertility, host Dr. Kalea Wattles is joined by fertility pharmacist, Dr. Natasha Stamper. After many miscarriages, two ectopic pregnancies, and one cervical ectopic she had her two miracle babies. Dr. Stamper blends key takeaways from her own IVF journey with years of experience as a clinical pharmacist, highlighting some of the most important lessons regarding medication management. She discusses common mistakes to avoid when organizing fertility meds, cautioned against using certain over-the-counter medications during treatment, and provided alternative approaches for managing the discomfort of intramuscular progesterone injections. Dr. Stamper also compares the use of...

2023-05-2442 min

Functional Fertility with Dr. Kalea Wattles The Period Recovery Roadmap: Exploring Hypothalamic Amenorrhea with Dr. Miranda NaylorIn this episode of Functional Fertility, host Dr. Kalea Wattles is joined by guest Dr. Miranda Naylor to discuss a frustrating situation when trying to conceive - when our period is missing in action. They delve into the most common causes of amenorrhea, particularly hypothalamic amenorrhea (HA). Dr. Naylor explains the most important drivers of HA and the long-term effects it can have. They also discuss comprehensive lab testing, including lab findings that help diagnose HA and lab patterns that might indicate another condition such as POI or PCOS. For period recovery, Dr. Naylor focuses on lifestyle factors and...

2023-05-1739 min

Functional Fertility with Dr. Kalea Wattles Thriving with PCOS: Finding Hope in Functional Medicine with Nutritionist Amber FischerOn this episode of Functional Fertility, Dr. Kalea Wattles sits down with Amber Fischer, a functional dietitian nutritionist who specializes in women's health, to discuss integrative and functional medicine perspectives on PCOS. Highlights from this episode include: An exploration of Amber's top three suggestions for someone who has just been diagnosed with PCOS or is looking to integrative and functional medicine for a different perspective. Unraveling the theme of “hormone balance” and what that means for those with PCOS A review of the gut health - PCOS connection and Amber’s favorite nutritional interventions for supporting a heal...

2023-05-1051 min

Functional Fertility with Dr. Kalea Wattles From Sperm to Success: Male Fertility, Paternal Health, and Pregnancy Outcomes with Ayla BarmmerIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by registered dietitian nutritionist and founder of fertility wellness brand FullWell, Ayla Barmmer. Ayla sheds light on how infertility has historically been considered a "female" issue, but how paternal health, particularly sperm health, can significantly impact pregnancy outcomes. The discussion explores the impact of nutrition and lifestyle factors on male fertility, highlighting some common habits that may worsen sperm health and strategies to optimize male fertility. Ayla discusses the role of environmental toxins in male fertility and shares the most common sources of exposure. This episode offers a c...

2023-05-0348 min

Functional Fertility with Dr. Kalea Wattles Endo Unveiled: Inflammation, Gut Health, and Fertility Insights with Dr. Merritt JonesIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by acupuncturist and integrative fertility specialist, Dr. Merritt Jones. Dr. Jones discusses the intricate connection between inflammation and endometriosis, and reviews how inflammation contributes to chronic pain and adhesions. Further, this episode delves into the connection between endometriosis and gut health, including common gut-health conditions that affect endometriosis and whether treating the gut can improve endo symptoms. Dr. Jones shares her own endometriosis story, as well as her favorite dietary strategies for managing endo symptoms. For those looking to manage endometriosis and preserve egg health for future pregnancy...

2023-04-2646 min

Functional Fertility with Dr. Kalea Wattles Uncovering Unseen Fertility Blocks with Dr. Katie RoseIn this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by naturopathic doctor and fertility coach, Dr. Katie Rose. Dr. Rose shares some of the most common patterns and conditions she discovers in patients who have been diagnosed with "unexplained infertility." She will also shed light on some areas that are often left unexplored during the evaluation process. Moreover, she will discuss her three-step method to support the body, mind, and spirit during the fertility journey and will provide insights on how to manage fear that might come up when trying to get pregnant. Additionally, Dr...

2023-04-1945 min

Functional Fertility with Dr. Kalea Wattles Mindful Movement For Preconception, Pregnancy, and Beyond With Certified Pre-and-Postnatal Coach Samantha MinnsOn this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by Certified Nutrition Specialist and Certified Pre- and Postnatal Coach, Samantha Minns. Samantha shares the benefits of a regularly moving our body as we prepare for pregnancy, along with realistic strategies for incorporating effective, mindful movement into our daily routines. Samantha shares how to train specifically for supporting insulin sensitivity, powering mitochondrial health, preparing for labor, and repairing diastasis recti. Further, Samantha answers some frequently asked questions, including how to avoid over-exercising when trying to conceive, how to adjust energy intake to remain nourished with increasing a...

2023-04-1250 min

Functional Fertility with Dr. Kalea Wattles Nurturing Your Nervous System For Functional Fertility With Olivia MitchellOn this episode of Functional Fertility, Dr. Kalea Wattles is joined by dietitian Olivia Mitchell. Olivia discussed fertility stressors, and clarifies that stress doesn't just mean the typical stressors like schedules, responsibilities, and finances. This episode explores some of the ways perfectionism, hustle culture, inflammation, hormonal imbalance, inflammation, and nervous system dysfunction can show up in our lives and impact our fertility journey. Finally, we'll learn some of Olivia's favorite stress-relieving techniques for those on a fertility journey.

2023-04-0542 min

Functional Fertility with Dr. Kalea Wattles Exploring The Heart-Uterus Connection With Michelle OravitzIn this episode of Functional Fertility, Dr. Kalea Wattles is joined by acupuncturist, hypnotherapist, and Ayurvedic practitioner Michelle Oravitz to explore the fascinating and complex connection between the heart and uterus. The heart-uterus connection is deeply rooted in Traditional Chinese Medicine, with imbalances in this pathway contributing to infertility, menstrual disorders, anxiety, and depression. In this episode, Michelle describes the meaning of the heart-uterus connection and how it relates to fertility. She also shares some of her favorite ways to support this connection, including intimacy, lightheartedness, laughter, creativity, and grounding practices.

2023-03-2939 min

Functional Fertility with Dr. Kalea Wattles Genetic Variations and Fertility: Understanding MTHFR With Dr. Kelsey StangIn this episode, Dr. Kalea Wattles is joined by Dr. Kelsey Stang to review the impact of genetic variations on fertility and beyond. Topics include a review of folate metabolism and MTHFR, discussion of fertility-specific outcomes associated with various genetic polymorphisms, options and indications for genetic testing, and lifestyle strategies to support optimal genetic health. Further, Dr. Stang shares her top 3 tips for supporting the body's inherent cleansing abilities during the preconception time frame.

2023-03-2245 min

Functional Fertility with Dr. Kalea Wattles Getting To The Root Cause of Period Pain With The Period Acupuncturist, Allison LockeIn this episode, Dr. Kalea Wattles is joined by The Period Acupuncturist, Allison Locke. This conversation explores the root cause of period pain and unpacks realistic strategies to optimize hormonal health and fertility. Here's what you'll learn: Some of the most common mistakes we make when charting our cycle What period cramps could be telling us about our overall health How acupuncture can benefit a short luteal phase, low progesterone, thin endometrial lining, and period pain The most important modifiable lifestyle factors for maintaining healthy hormones How Allison is using cyclical living to harness her hormonal potential each...

2023-03-1538 min

Functional Fertility with Dr. Kalea Wattles Welcome to Functional Fertility with Dr. Kalea WattlesIn this trailer for the first season of Functional Fertility, Dr. Kalea Wattles highlights what listeners will gain from tuning in to the show - expert advice from some of the most experienced leaders in functional and integrative fertility.

2023-03-1201 min

The Unlikely Journey Season 2 Ep.4: Web3, Fintech, and DTCNatalise Kalea Robinson, Jess Furman, and Steven Khuong provide updates on their businesses in Web3, Fintech, and DTC (direct to consumer). Jess discusses her new project DAOVerse while Natalise's Parallel Health was recently mentioned in Fast Company as a "World Changing Idea." Finally, Steven talks about the new phase of Curacubby's growth. This episode delivers real-time insight into the respective businesses operated by the three co-hosts. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unlikely-journey/support

2022-05-1021 min $We\'re Winging It$

We're Winging It Toddler Tips & TricksThis week Kalea and Kristy sit down with Nicole Tran, the creator of Toddler Tips and Tricks, an Instagram page and website designed to help parents navigate the toddler years! On this episode you will hear from Nicole about toddler sensory activities, minimizing tantrums by setting your child up for success, figuring out the 'why' behind challenging behaviors, and how to become your best self as a parent. We hope you enjoy this episode and encourage you to connect further with Nicole through the links below! Instagram: @toddlertipsandtricksWebsite: www.toddlertipsandtricks.com

2022-03-0643 min

The Unlikely Journey Season 2- Ep. 2: FeebackWe get feedback all the time, from friends, family, coworkers, managers, investors - the list goes on. Sometimes the feedback is conflicting. What do you do with conflicting feedback? Learn how to manage feedback productively with case studies from Natalise Kalea Robinson, Steven Khuong, and Jess Furman. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unlikely-journey/support

2022-02-2322 min

The Unlikely Journey Season 2 - Ep. 1: Metaverse and New Year Predictions2022 is here and we are living in a brand new (brave new) world. Technology is advancing at rates so fast we can't keep up with its terminologies. What is in store for humanity this year and beyond? What is the metaverse (hint: it's not META formerly known as Facebook)? What are the implications of the "alternative reality" on life as we know it? Steven Khuong, Jess Furman, and Natalise Kalea Robsion make their predictions on Episode 1 of Season 2 of The Unlikely Journey! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unlikely-journey/support

2022-01-1929 min

The Unlikely Journey #15 - Our Favorite BooksWhat's on your reading list? Natalise Kalea Robinson, Jess Furman, and Steven Khuong share their favorite books on this episode, including writings on process management, sociology, psychology, spirituality, and high stakes business dealings, as well as a story about "timeless" love. Books discussed on this podcast: Getting Things Done by David Allen The Time Traveller's Wife by Audrey Neffenegger How to Change Your Mind by Michael Pollen Red Notice by Bill Browder Confessions of an Economic Hit Man by John Perkins The State of Affairs by...

2021-11-3027 min $We\'re Winging It$

We're Winging It Gender Reveals, Holidays, & Boundaries, Oh My!This week Kalea and Kristy explore the funny conversations that arise from gender reveals and predictions, the tricky dynamics that come up when trying to navigate the holidays and setting new traditions, and laugh about how gift giving is definitely a talent. Enjoy!!!WARNING - this episode contains mentions of Santa! Please be aware if you have little ones listening!

2021-11-0133 min $We\'re Winging It$

We're Winging It Julietta Skoog - Co-Founder of SproutableAre you a parent of a baby, toddler or preschooler? Are you curious about raising happy, capable, independent children? Does your child present some challenging behaviors that leave you completely exasperated? This is episode is for you!!! This week Kalea and Kristy sit down with Julietta Skoog, one of the founders of Sproutable. Sproutable's mission is to support parents, teachers and nannies using research based Positive Discipline strategies that help raise remarkable kids! Julietta has a background in school counseling, school psychology and is now a Positive Discipline Advanced Trainer. In this interview Julietta describes her fav...

2021-10-2552 min $We\'re Winging It$

We're Winging It How exactly do we do this!??This week Kalea and Kristy talk about how to navigate conflicts between kids and the inevitable stress that comes up for full-time working parents with sick kids at home. This episode is all about the search for the middle ground between tough love and being a total helicopter parent? As always, We're Winging It! Enjoy!

2021-10-1143 min $We\'re Winging It$

We're Winging It Lindsey Myers - Created ColorfulMeet Lindsey Myers, the incredible color analyst behind the amazing company Created Colorful. Along with her inspiring team, Lindsey helps women feel beautiful, sexy and rejuvenated with her unique color consult process. In this episode Kalea and Kristy have the opportunity to speak with Lindsey about the origins of her business, the WHY behind finding your colors, and how just a few simple steps can help you feel like yourself again! Enjoy!!! Connect with Lindsey and Created Colorful here: Instagram: @createdcolorful Website: www.CreatedColorful.com

2021-09-2733 min $We\'re Winging It$

We're Winging It We're Back!Kalea and Kristy are kicking off Season 2 with some fun news you won't want to miss! In this episode they discuss life changes, recent parenting adventures, and the reality behind all things pregnancy (hint hint). Enjoy!!! Connect with us further:Instagram: @winging.it.podcast Email: werewingingitpod@gmail.com

2021-09-2035 min $We\'re Winging It$

We're Winging It Christina Hillsberg - License to ParentThis week Kalea and Kristy sit down with Christina Hillsberg, author of License to Parent. Christina is a former CIA operative turned mom of five, who shares how the skills she learned in the CIA can be used to raise independent, self-sufficient kids! In this interview you will hear about Christina's story of meeting her husband at the CIA, becoming a mom of five, and how she and her family have incorporated many CIA principles into their daily parenting practices. This conversation is full of amazing tips for steering away from helicopter parenting and raising strong, street-savvy kids...

2021-07-2545 min $We\'re Winging It$

We're Winging It Alison Mandi - Financial Advisor and EducatorHow much do you need to retire? What should you spend vs. save? What type of investment account should you have in your 30's? This week Kalea and Kristy sit down with Alison Mandi, a financial advisor who is passionate about helping women understand the process of building wealth. In this episode Alison answers our questions about modeling healthy money habits for our children, setting the right types of financial goals for our families, and how women can educate themselves to start building wealth at any stage. Enjoy!!!If you would like to contact Alison to find out m...

2021-07-1142 min $We\'re Winging It$

We're Winging It Our favorite things!This week Kalea and Kristy talk about their most recent favorite things! From clothes to books to some podcasts they dive into items that make their lives a little easier! All items are linked below:Linen Pants: https://oldnavy.gap.com/browse/product.do?pid=675996002&pcid=999&vid=1&&searchText=High-Waisted%20Linen-Blend%20Straight%20Cropped%20Pants%20for%20Women#pdp-page-contentSunscreen: https://www.beautycounter.com/product/countersun-mineral-sunscreen-lotion-spf-30Becoming by Michelle Obama:https://www.amazon.com/Becoming-Michelle-Obama/dp/1524763136Thinxs Underwear:https://www.shethinx.com/collections/thinx-shop-all?utm_source=google&utm_campaign=thinx%7Cus...

2021-07-0438 min

10 Months in the Real World "January 2021" with My Mother!!On this FINAL episode of 10 Months in the Real World, Kalea sits down with the person who made all of this possible...her mother!!! Sit back and enjoy this candid discussion about the ups & downs of this 10 month process. We thank you for joining us this season and will possibly be back for another. Again, this podcast was FOR me and SHARED with you. If another release is needed, I'll be back! Video available at KaleaMcNeill.com @WhateverKalea --- This episode is sponsored by · Anchor: The easiest way to m...

2021-06-3033 min $We\'re Winging It$

We're Winging It Interviewing the Dads for Father's DayHappy Father's Day! In this special episode, Kristy and Kalea interview the dads - Walt (Kristy's husband), Nate (Kalea's husband) and of course, Casey (Erika's husband). We asked them what the hardest thing about fatherhood is, what they remember from the day their kids were born, and what they want for Fathers Day (the PG version). Enjoy!

2021-06-2030 min

10 Months in the Real World "December 2020" with Activist/Educator - Lula FalolOn this episode of 10 Months in the Real World, things get REAL between Kalea and Lula. The two have been friends since middle school and have ridiculously similar adult life experiences. From traveling abroad, to understanding what it's like to be black in America v black overseas the conversation is unapologetically honest. Lula was living in China at the time of the Covid-19 Outbreak and she discusses what that was like in comparison the the American (lack of) response. She dives into her black experience in China....and let me tell you, it ain't for...

2021-06-1637 min $We\'re Winging It$

We're Winging It Kendra Henderson - Hen & Co.This week Kalea and Kristy chat with Kendra Henderson, the creative mind behind Hen & Co., mama to 5, wife, and master of chaos! In this episode the ladies dive into the world of parenting 5 little humans while running multiple businesses, taking care of your marriage, and the reality behind 'having it all.' This is an honest conversation about finding your niche as a mom and creating the life you want, while kicking all the negative voices to the curb. If you want to further connect with Kendra check out the links below! Enjoy! Instagram:@henandco

2021-06-1342 min

10 Months in the Real World "November 2020" with Producer Brandon BlackburnOn this episode of 10 Months in the Real World, Kalea sits down with former CIA Agent and TV Producer Brandon Blackburn. The 2 met years ago at Flappers Comedy Club in Burbank, CA and the rest has been history. This episode is special because we finally get to see the results of some of the efforts of BLM, Color for Change, and other organizations from the past year in the cancellation of Live PD (the show that Brandon produced). He shares his feelings about that and also puts us on to a new venture of his "PodTV" which...

2021-06-0926 min

10 Months in the Real World "October 2020" with Comedian ClarissaOn this episode of 10 Months in the Real World, Kalea sits down with comedian Clarissa Ricks and they discuss getting "comfortable" during the pandemic. Clarissa left LA in May of 2020 for Texas, to spend time with her children and explore the lone star comedy scene. Her massage therapy company "Align Body Co" has opened new offices in Texas and Clarissa literally hit the ground running. From driving with no pants, to streaming from her massage studio, sit back relax and enjoy the vibe. @WhateverKalea @tallblkgirl @alignbodyco video available via KaleaMcNeill...

2021-06-0335 min $We\'re Winging It$

We're Winging It Model that Money HoneyThis week's episode is packed with big topics! Kristy and Kalea discuss the strategy "positive discipline" to help guide your children's choices, the importance of modeling healthy money management patterns, and traveling with your little ones solo. You can find more information about the topics discussed below! Thank you for listening! Positive Discipline:Casey O'Roartywww.joyfulcourage.com @joyful_courage Zoe Travel Stroller:https://amzn.to/2Tr8CFcMoney management resources: herfirst100k.com@herfirst100k

2021-05-2735 min

10 Months in the Real World "September 2020" with Comedian Arthur HamiltonOn this episode of 10 Months in the Real World, Kalea sits down with fellow comedian, Arthur Hamilton as they discuss "bookings and wins" during 2020. Kalea reflects on shooting her episode of SWAT and Arthur dives into the world of photography. What most see as a hobby, Arthur has turned into a 2nd career in these quarantine times. The best part of this episode...THEY'RE TOGETHER!!! So WATCH via KaleaMcNeill.com for the full experience or listen via spotify. Either way, enjoy!! @comedianarthur @louis_hamiltonii_images @WhateverKalea --- This episode is sponsored...

2021-05-2627 min

10 Months in the Real World "August 2020" with Noah RubinOn this episode of 10 Months in the Real World, Kalea sits down with author/producer/renaissance man, Noah Rubin as they discuss his "Nomadland 2020". Noah and his partner Kendra took #vanlife to heart and took 2020 by the horns (literally..Bison were involved). Noah, the editor of "From Crook to Cook" by Snoop Dogg, also gives us a sneak peak into his new book set to drop 2022. Hop in your van, roll a joint, and enjoy!!! @WhateverKalea @realnoahrubin Video available at KaleaMcNeill.com --- This episode is sponsored by · Anchor: T...

2021-05-1935 min

10 Months in the Real World "July 2020" with Comedian DiceyOn this episode of "10 Months in the Real World", Kalea sits down with fellow comedian Dicey as they discuss boarding for bookings. Dicey, who is originally from TX, left Los Angeles in March of 2020 for what she thought would be a short time as well. Since being home she has created a number of hilarious reality shows with her family ALL WHILE still booking gigs and flying out to LA. The best part about this interview??? It takes place in IKEA! Grab a $1 cinnamon roll, head over to the "malm dresser" and enjoy!!! @WhateverKalea

2021-05-1224 min $We\'re Winging It$

We're Winging It Just Get In the PoolThis week Kalea and Kristy talk about the genius invention of the peanut butter and jelly sandwich, shifting your thoughts about your own body to start modeling a healthy mindset for your children, and the feelings that go into expanding your family. We are so thrilled you're here and thank you for listening! Connect with Kristy and Kalea here:Instagram: @winging.it.podcastEmail: werewingingitpod@gmail.com

2021-05-1040 min

10 Months in the Real World "June 2020" with DJ Warren AnthonyOn this episode of 10 Months in the Real World, Kalea sits down with her lifelong friend, DJ Warren Anthony as they discuss "reconnecting in the pandemic". The twosome just so happened to be on IG Live together in June of 2020 when they realized that they were both in Fairfield. After not physically being around each other for 16 years because well....college...life..etc. they decided to link up. Unbeknownst to them their little city became the center of a beautiful Black Lives Matter protest and the story goes from there. From performing in the...

2021-05-0633 min

10 Months in the Real World "May 2020" with Actor/Comedian Willie MaccOn this episode of 10 Months in the Real World, Kalea sits down with Actor/Comedian Willie Macc (College Hill, BET) as they discuss the "rose that grew from concrete." The rose, of course being some of their major wins DURING the height of the pandemic. Willie discusses the pre-production stages of his new HGTV show, "Macc Boyz Properties". He gives us some insight as to what it's like being the first black home flipping show on HGTV. From homelessness to becoming the "Commercial King", Willie tells all. Enjoy as these two PKs (preacher's kids...

2021-04-2839 min

The Unlikely Journey #1 - Grow with Multiple IdentitiesGet to know Jess Furman, Steven Khuong, & Natalise Kalea Robinson in Episode 1 of The Unlikely Journey as they discuss Tony Robbins, building wealth, the entertainment industry, owning multiple identities, and how to grow from it! --- Support this podcast: https://podcasters.spotify.com/pod/show/the-unlikely-journey/support

2021-04-2730 min

10 Months in the Real World "April 2020" with Actor/Comedian Jojo T. GibbsOn this inaugural episode of 10 Months in the Real World, Kalea sits down with Actor/Comedian Jojo T. Gibbs (Twenties, BET) and discusses the state of the "industry" at the beginning of the pandemic, quarantine puppies, new movie roles, Naked & Afraid, and more! Jojo answers fan questions and might even give a little insight as to "Hattie's" relationship status going into Season 2 of Twenties (BET). @whateverkalea @jonicatgibbs video available soon via kaleamcneill.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...

2021-04-2236 min $We\'re Winging It$

We're Winging It This Sucks - National Infertility Awareness WeekSurprise! It's a bonus episode! 1 in 8 women struggle to get pregnant and 1 in 4 pregnancies end in miscarriage, realities that both Kalea and Kristy know all too well. In honor of National Infertility Awareness Week , we sat down to talk a little bit about what NIAW means to us, how you can support a friend waiting for a baby, and what helped us along the way. Enjoy!

2021-04-2134 min $We\'re Winging It$

We're Winging It We're still winging itKristy and Kalea are chatting about their favorite things this week - from Girlfriend style jeans, to travel strollers, cookbooks, meal kits, and why we think everyone should stop shaming moms for drinking wine. We're winging this episode and we hope you enjoy listening! Links for todays episode: Travel Stroller Defined Dish cookbook Gap Girlfriend Jeans Kari Gran skincare

2021-04-1938 min $We\'re Winging It$

We're Winging It Ashley Carbonatto - More Than A MomAshley Carbonatto is a wife, mom of three, entrepreneur, and the author of "More Than a Mom." Trust us when we tell you this is the new book you need on your nightstand! On this week's episode Kristy and Kalea chat with this badass author about her journey into motherhood, leaving her thriving career to raise her three kids, and how she not only rediscovered her voice, but literally wrote the book on how to save your sanity and redefine your new self. If you are in need of some positivity, laughter, and a big reminder that you're doing a...

2021-04-1245 min $We\'re Winging It$

We're Winging It Mrs M. - The A CupOn this week's episode, Kalea and Kristy chat with Mrs. M, a child dependency lawyer, founder of The A Cup, wife, and toddler mama. In this interview we discuss Mrs. M's journey from being a prosecutor to becoming a child advocate, and how having a child inspired her to begin to fight for equitable maternity rights for all women. This interview is inspiring, motivating, and we know you will love Mrs. M as much as we do! For more information on maternity leave rights or to connect with Mrs. M, please find her website and instagram links below! Enjoy!

2021-04-0549 min $We\'re Winging It$

We're Winging It Big Feelings & Emotion CoachingThis week we are talking about Big Feelings! What do we do when our kids throw a big fit? How can we help them in the coming months as they go back to school? Kristy shares some tips and tricks she would use in the classroom to help kids identify their feelings and Kalea shares some big feelings about (you guessed it) wearing jeans. Some resources we mentioned: https://biglittlefeelings.com/Julia Cook books I Love You When You FeelThe Color MonsterIn My HeartListening To My Body

2021-03-2941 min $We\'re Winging It$

We're Winging It Molly JensenThis week Kristy and Kalea have the opportunity to speak with Molly Jensen, an Occupational Therapist, Youth Mental Health Advocate, wife, and mom of two. Molly is a beautiful soul, wise and so knowledgeable about raising healthy, happy humans! On this episode we talk about teaching kids to self-regulate, working out our own "stuff" as parents, having healthy conversations about mental health with our children, and how we can support fellow parents and our spouses when navigating a challenging season. We learned so much from this time with Molly and we know you will too! Enjoy!

2021-03-2243 min $We\'re Winging It$

We're Winging It Erika Interviews Us!The tables have turned! This week, Kalea's sister Erika interviews us all about our husbands, our kids, love languages, why Kalea refuses to wear jeans, and more!

2021-03-1540 min $We\'re Winging It$

We're Winging It Angie KahlerThis week Kalea and Kristy speak with a true super-mom! Angie Kahler is a rockstar mama of five, yes FIVE! In this episode you will hear about Angie's journey to becoming a mom, how to build healthy relationships between siblings, creating an effective routine, managing expectations, how to be a true teammate with your partner, and all her tips and tricks to raise healthy, happy humans!

2021-02-2248 min $We\'re Winging It$

We're Winging It To work or to work?This week Kalea and Kristy discuss one of the biggest sources for mom guilt: Do you go back to work or stay home after having children? This episode dives into managing changes in identity, finances, parter expectations, and how exactly to figure out what is the best choice for your family. Kristy and Kalea share their own experiences and the factors that helped them find the right balance between their careers and having enough time at home.

2021-02-1534 min $We\'re Winging It$

We're Winging It Mom Hacks!Kristy and Kalea discuss their favorite "mom hacks" - a tool or technique that makes some aspect of a parents life easier or more efficient.

2021-02-0126 min $We\'re Winging It$

We're Winging It Are we done yet?How many kids do you want? How far apart should your kids be? How do you know when you're done having kids? Ever had these questions? Us too! In this episode Kalea and Kristy talk about going from 1 to 2 kids, and maybe even 2 to 3! This week is all about age gaps, balancing being pregnant with parenting a toddler, being on the same page as your partner, and knowing what it feels like to be done having kids.

2021-01-1831 min $We\'re Winging It$

We're Winging It Goodbye, 2020!Kristy and Kalea reflect on the year and say a big "see ya!" to 2020.

2021-01-0427 min $We\'re Winging It$

We're Winging It Denise OzeriWhat does it mean to raise resilient kids? How do you talk to your child about anxiety? How do you balance wanting what's best, without putting too much pressure on your kid? This week Kalea and Kristy sit down with one of the most incredible school counselors out there, Denise Ozeri. Denise discusses her journey to become a counselor, her experience with supporting kids through the pandemic, and how distance learning is really affecting students. Kalea and Kristy ask her all about the mental health issues she sees while supporting students, and how parents can be on the l...

2020-12-2833 min $We\'re Winging It$

We're Winging It It's Survival NOT Self-CareThis week Kalea and Kristy talk self-care. No, not doing a mask or getting a pedicure, but all the basic human needs that often go unmet once we have kids. If you are stressed, overwhelmed or anxious, this episode is for you! Kalea and Kristy go into detail about ways to set healthy boundaries, have conversations with your partner about self-care, and how to tell when its time to get some extra support. They share their own experiences and share concrete tips that have helped them manage stress and anxiety this year. Enjoy!

2020-12-2132 min $We\'re Winging It$

We're Winging It Cat Pagoaga - Thrifty LittlesEver wonder what are the must-haves for baby? We got you! Thrifty Littles is a website all about daily deals for the modern mama. This week Kalea and Kristy sit down with the creator of Thrifty Littles, Cat Pagoaga. In this interview Cat discusses the origins of Thrifty Littles and how she turned a passion project into a thriving business. She talks about being a mom, wife and business owner, and what it actually takes to run a successful business from home. And you KNOW we had to ask her about her favorite items for babies, kids, and of...

2020-12-1429 min $We\'re Winging It$

We're Winging It Dr. Kalea WattlesThis week we interview Dr. Kalea Wattles, a Nautropathic Physician specializing in fertility and functional medicine. We asked Dr. Wattles all about optimizing your chances for conception, preparing your body for a healthy pregnancy, the right foods and supplements to take during pregnancy, and how to take care of your body postpartum. Dr. Wattles also shared with us all about the future of her practice and how she is finding balance as a mom and full-time doctor. We absolutely loved chatting with Dr. Wattles and can't wait for you to hear all of this amazing information! You can...

2020-11-3051 min $Kalea\'s Show$

Kalea's Show Kalea's Podcast S2 ep2

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Kalea's Show Kalea's Podcast #1

2017-09-1503 min