Shows
Up the CoastEpisode 2-Week 1 Overview- Breakdown, Recaps, Look-Aheads ACC SoftballWelcome back to Episode 2 of Up the Coast with Alex & Britt where we dive into opening weekend recaps and week 2 look aheads!Significant wins-Duke beats #18 NebraskaClemson beat #15 OregonVirginia Tech beat #20 Auburn in one game, tied in another gameBig losses-FSU loses to Charlotte on the season openerClemson loses to MizzouACC Players of the Week-Jala Wright- Pitcher of the WeekRachel Castine- Player of the WeekFSU- (4-1 on the weekend...2024-02-1540 min
Free Spirit Academy PodcastAddiction Recovery, Kundalini Yoga, and Being Your Real Self | Kalei MyersI met today's guest in my very first kundalini yoga teacher training and we've continued taking trainings from Guru Singh in Seattle for the last couple of years - and I wanted to have her on as a teacher but also as an example of someone who moved through serious addiction to drugs and alcohol and on the other side - is more real and more uniquely herself than she'd ever been before.In this conversation we talked about addictions, coping tools and distractions and how they work until they don't. And when it...2019-07-0850 min