Shows
Painfully PodcastEpisode 8 - GoutDannie shares her experience with Gout, a very common chronic pain condition that effects 9.2 million adults in the United States. While there isn't a cure, gout can be managed effectively through a combination of medications and lifestyle adjustments. 2025-07-1739 minPainfully PodcastEpisode 7 - AllergiesKalie shares her experiences with (or without?) allergies and busts some common myths people believe about allergies. Our Episode 6 celebrity segment featured Lee Ji-eun AKA IU! Getting Started: (1:08)Irritants vs Allergens: (5:21) Causes & Precautions: (13:18)Myths: (14:42)Possible treatments: (25:05) Respect Your (and others') Allergies/Storytime: (33.48) Couple More Questions/More Storytime: (38:15) Celebrity Segment & Wrap Up: (44:21)2025-06-2046 minPainfully PodcastEpisode 6 - The Effects of Poverty on Your Health - Pt. 2We continue our discussion about the effect on poverty on your health. This episode we offer some potential solutions to help save money on your health care needs:(01:33) Health Insurance & Government Assistance(05:17) Recurring Costs(09:58) Agent of Records, Patient Advocate, Benefit Specialists (12:41) Prescription Drugs(15:51) Billing Errors(19:27) State Insurance Commissioners and Grievance (20:53) AI and ChatGPT(24:50) Friends, Family, & Community(27:54) Celebrity SegmentResources• GoodRX | Swagbucks | CostPlusDrugs • How to File a Complaint and Research Complaints Against Insurance Carr...2025-06-0530 minPainfully PodcastEpisode 5 - The Effects of Poverty on Your Health - Pt. 1Kalie discusses the effects of poverty on her upbringing and how it continues to impact her today. Intro: (0:00)Getting Started: (3:05)Maslow's Hierarchy of Needs (5:53)No Healthcare (16:48)Genetic Factors (27:24)Stress & Mental Health (29:08)Practice Empathy (34:51)Celebrity Segment (40:31)Toodle-oo (43:09)Resources: PAN FoundationGood Days2025-05-2243 minPainfully PodcastEpisode 4 - Cycle SyncingDannie and Kalie discuss the concept of Cycle Syncing. Whether you're using a wearable, an app, or just pen and paper there is a world of tips to track and hack your cycle.03:33 What is Cycle Syncing04:44 Sex Education in public schools25:00 Hormones during your cycle30:42 Diet and foods36:39 For work38:32 Cycle syncing fertility and birth control45:59 Can you sync up with other people2025-05-0848 minPainfully PodcastEpisode 3 - The 7 types of restKalie and Dannie discuss the 7 different types of rest.
Getting Started: (02:51)
The 7 Types of Rest: (08:21)
Creative Rest: (10:30)
Mental Rest: (14:18)
Physical Rest: (22:15)
Social Rest: (26:53)
Emotional Rest: (34:20)
Sensory Rest: (41:25)
Spiritual Rest: (44:45)
Celebrity Segment: (55:15)
2024-05-3058 minPainfully PodcastEpisode 2 - Using fitness tracker and smartwatches for those with chronic painDannie got a smartwatch and we review our experiences with wearable tech. We discuss how they can be helpful for people dealing with chronic pain and ways to leverage tech to become more aware of your body. We dig into the concerns about privacy and security as well as the social economic barriers of this type of tech. 2024-04-1840 minPainfully PodcastEpisode 1 - How to support your loved ones dealing with Chronic Pain and Chronic IllnessKalie shares her experiences navigating chronic pain with those in her life. We discuss how people can support those with chronic pain and illnesses—digging into some dos and don'ts from home to the workplace and all social settings. 2024-03-0742 minPainfully PodcastEpisode 0 - Introducing DannieIn this second of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Dannie dives into her experience with chronic illness and chronic pain over the years. 2024-02-0843 min
Painfully PodcastEpisode 00 - Introducing KalieIn this first of two pre-series episodes, we discuss our reason for starting the Painfully Podcast and our goals for the show. Kalie dives into her experience with chronic illness and chronic pain over the years. 2024-01-1134 min