Shows
Keep Yourself WellA Transformative Year (Good-bye, Barbados)Ep.141 | It's been 12 months since Kalli left Saskatchewan for an adventure in Nicaragua. After completing her 3-month practicum in Barbados, Kalli has a bit of a life update and look back on the year that it's been and says farewell to the island.
This episode is brought to you by LMNT. | Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. Their product is not just based in science – though it very much is – it also tastes amazing. Try it yourself! Click here to buy and receive a free gift with purchase!2024-08-1823 minKeep Yourself WellKeto Cooking & Reality TV with Ryan WalkerEp.93 | Insta-famous cook and MasterChef contestant Ryan Walker talks with Kalli about his journey through drug addiction to wellness, how he got sober, found keto, maintains his current lifestyle and his plans for a new restaurant. And of course, what it was like competing in front of chef Gordon Ramsay.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out t...2023-08-271h 12Keep Yourself WellFoodie Life with Blogger Gary HuangEp.92 | Saskatoon businessman Gary Huang is well known for being a locally-focused food blogger/influencer in the Bridge City. He and Kalli dig into how he found his hobby and how he balances that with nutrition, movement and family life.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT's team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based i...2023-08-1357 minKeep Yourself WellSeason 2 Highlights: Courtney LunaAs we eat through summer bbq season: could you go full carnivore?
Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna. Original full episode here!2023-08-0606 minKeep Yourself WellSharing Dark Stories with Author HP BayneEp.91 | Every author has a great story behind the words they share with the world. Kalli sits down with former crime reporter turned author Heather Polischuk (as H.P. Bayne) to talk about why she left journalism and the inspiration for her popular spooky, murdery fiction novels. 2023-07-301h 05Keep Yourself WellSeason 2 Highlights: Shannon Lee SimmonsHow do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Kalli digs into those questions with certified financial planner, life coach and best selling author Shannon Lee Simmons. Full episode here! Check out her latest book here.2023-07-2308 minKeep Yourself WellMovement + Mindfulness with Run Coach Laura SullivanEp.90 | In this episode, Kalli and run coach Laura Sullivan dig into running culture, how you can get started, the mindfulness of movement and some great resources, too!
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re...2023-07-161h 08Keep Yourself WellSeason 2 Highlights: Jill StinsonThe how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. In the original full episode, Jill shares with Kalli why she’s happier, healthier and finding joy more regularly.2023-07-0914 minKeep Yourself WellFinding True Self With Drag Queen Flo Mingo
Ep.89 | "Stay fabulous and always be a flamingo in a flock of pigeons" are words that drag queen Flo Mingo lives by. In this episode, they sit down with Kalli to talk about living life as a straight man, finding true self, issues and advocacy in the queer community, body image, and the joy of drag.
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This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has n...2023-07-021h 06Keep Yourself WellKY Summer UpdateEp.88 | As we get into the crazy, hazy, lazy days of summer, Kalli gives a quick update on what you can expect from the podcast and KY Wellness over the summer!2023-06-2512 minKeep Yourself WellFarming, Family + Nutrition with Carter BezanEp.87 | Rancher Carter Bezan joins Kalli to talk about balancing business, regenerative farming, raising a growing family, and considering nutrients for himself and his customers at Carzan Local Market.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the...2023-06-181h 15Keep Yourself WellFlexing Life For Summer FunEp.86 | Move over hot girl summer, we are here for healthy girl (or guy) summer. In this episode, Kalli talks about navigating and flexing your lifestyle and routines for the hot and social summer season.
2023-06-1125 minKeep Yourself WellEmpowering Women With RaiseHER CommunityEp.85 | Raising and inspiring the next generation of women is more important now than ever. In this episode, Kalli chats with Skylar Gerard and Talitha McCloskey, two of the co-creators of RaiseHER Community, a for-impact business that's working to raise the next wave of female leaders.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, p...2023-06-041h 05Keep Yourself WellThe Case For PrehabEp. 84 | Are you stretching before and after your workouts? Kalli digs into why prehab and taking time for your body is just as important before your workout is just as important as that post-workout stretch.
2023-05-2825 minKeep Yourself WellHearing Health with Audiologist Kaelyn FergusonEp. 83 | How much attention do you pay attention to your hearing? Most people don't realize they have an issue until there's been a significant change. Audiologist Kaelyn Ferguson joins Kalli to talk about that, her love of being a spin instructor, her obsession with building habits, and opening up her own clinical practice just this week!
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not o...2023-05-211h 08Keep Yourself WellWhy Motivation Isn't Enough to SucceedEp.82 | In this episode, Kalli digs into what you actually need to achieve your goals: why motivation is not enough and what her formula is for getting things done (discipline, commitment, and consistency).
This episode is brought to you by LMNT. Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Their product is not just based...2023-05-1422 minKeep Yourself WellUltra Marathon Runner Chris TetlockEp. 81 | Chris Tetlock says that running literally helped him find himself and is a savior for this mental health. In this episode, he and Kalli get into how the 40-year-old is pushing things to extreme, with a goal of running 200 kilometers in 24 hours.
2023-05-071h 12Keep Yourself WellThe Case for Continuing EducationEp.80 | In this episode, Kalli breaks down the different ways that people take in information and makes the case for intentionally continuing your learning as you get older and not just through traditional school settings. Kalli also shares what she's observed about her own learning style.
2023-04-3024 minKeep Yourself WellTeens & Mental Health with Advocate Pam HutchingsEp.79 | One day, it was like a switch flipped and Pam Hutchings' teen daughter went from typical, to in a full mental health crisis. In this episode, her and Kalli talk about her daughter's journey to health, the navigating mental health in the health system, and why it's all inspired her to help more teens in her own city.2023-04-231h 06Keep Yourself WellWhy Diets FailEp.78 | In this episode, Kalli digs into all the things that factor into caloric deficit diets for fat loss -- why it works for some people, why it doesn't for others, and how your personal physiology and genetics play a role.
2023-04-1625 minKeep Yourself WellThe Passion of Coaching with Russell FerschEp.77 | In this episode, Kalli sits down with her long-time wrestling coach Russell Fersch to talk about coaching, retirement transitions, athlete development and how to tackle your mental mindset on the mat and in life.
2023-04-091h 14Keep Yourself WellFoundational Habits: Stress ManagementEp.76 | Talking about (and validating) the things that make life hard. In this foundational habits episode, Kalli delves into the types of stress we experience, the impact of stress on our physical health, how to manage it, and how to find resources if you're truly struggling with your load. 2023-04-0229 minKeep Yourself WellChasing the Olympic Dream with Wrestler Katie Dutchak
Ep.75 | Focused and dialed in, wrestler Katie Dutchak joins Kalli in this episode to talk about chasing her dream of representing Canada at the 2024 Olympics as a wrestler and how she found herself on the journey.2023-03-2659 minKeep Yourself WellNutrition Experiment Results: CarnivoreEp.74 | The best way to learn something is by actually trying it. Kalli is on a carnivore curious quest and in this episode shares the pros and cons of the lifestyle and what she's noticed about how it's affected her physical and mental health.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and...2023-03-1938 minKeep Yourself WellDemystifying Tax Season with Amanda DoucetteEp.73 | It's that time of year again: tax season. Each year it seems to creep up on a people and strike fear in their hearts. But, The Tax Chick, lawyer Amanda Doucette, has some tips and tricks to make your tax life easier. And, her and Kalli discuss why estate planning really is important.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a...2023-03-121h 03Keep Yourself WellThe Variation of Ketogenic DietsEp.72 | Not all ketogenic diets are created equal. The needs and goals of each person's nutritional goals are not the same. In this episode, Kalli offers a great keto primer and goes through the variations of keto that people use to fuel their bodies.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and...2023-03-0536 minKeep Yourself WellGetting Carnivore Curious with Courtney LunaEp.71 | In this episode, Kalli gets into the specifics and the journey of eating a carnivore diet with former yacht chef Courtney Luna.
This episode is brought to you by LMNT.
Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not j...2023-02-2659 minKeep Yourself WellFoundational Habits: HydrationEp.70 | Keeping yourself hydrated is a foundational habit. Most people are dehydrated all the time. But it's more than just drinking eight glasses of water a day. Kalli digs into what our bodies need and why. And, she has some easy tips and tricks for you to drink more liquid in your day.2023-02-1920 minKeep Yourself WellConfessions of a former pro bodybuilderEp.68 | Kalli reflects on her time as a professional bodybuilder and how it affected her body and her identity. She digs into why she ultimately walked away with hopes of bringing some transparency to the sport.2023-02-0541 minKeep Yourself WellConnecting + Intuition with Psychic Medium OpieEp.67 | With an open mind, Kalli chats with psychic medium Opie (Cheryl Kreft) about healing, channeling our connections and understanding intuition.2023-01-291h 01Keep Yourself WellFoundational Habits: SupplementsEp.66 | Are you getting enough nutrients from your food? Should you take vitamins and supplements? In this foundational habits episode Kalli goes through some of her favourites that can enhance your day-to-day life.2023-01-2230 minKeep Yourself WellNo-Regret Decisions with Shannon Lee SimmonsEp.65 | How do make the right decision in a tough time? How do you keep panic from making you jump into something that you may regret? Certified financial planner, life coach and best selling author Shannon Lee Simmons joins Kalli to chat about her new book and managing finances, wellness and why she loves skateboarding.2023-01-151h 03Keep Yourself WellLevelling Up No Matter the SeasonEp.64 | Kalli goes through five things to focus on to take with you into 2023. This is not about when we start making changes, but how.2023-01-0832 min
Keep Yourself WellA Holiday GreetingIn the final (very brief) episode of 2022, Kalli sends her best wishes.2022-12-2403 minKeep Yourself WellRecognizing + Battling BurnoutEp.63 | As we come to end of a year, many people are considering new goals for 2023. They're also living a world that is different after a worldwide pandemic -- people are finding and stretching their limits in so many facets of life. In this episode, Kalli talks about how she narrowly avoided burnout, how you can identify it, and things you can do to prevent it.2022-12-1835 minKeep Yourself WellStriving for Sustainability with Launne KollaEp.62 | As we get into the season of gift gifting, consuming food, and saying goodbye to 2022, Kalli chats with biologist Launne Kolla about how we can be better protecting the environment and set our own sustainability goals with small, simple steps.2022-12-1154 minKeep Yourself WellSweeteners, but make it KetoEp.61 | In this quick episode, Kalli digs into the scoop on keto sweeteners so you can enjoy, socialize and feel satisfied and not sick as you wade through the holiday season.2022-12-0432 minKeep Yourself WellMental Health + Conquering Addiction with Allan KehlerEp.60 | As we get close to the end of November, a month that has a focus on men's mental and physical health, Kalli chats with Allan Kehler, a mental health advocate, professional speaker and wellness coach. He has persevered through the lifelong effects of mental illness, addiction, trauma, and suicide. Allan shares how he's turned his challenges into triumph. 2022-11-271h 02Keep Yourself WellDigging Into My Fave Wellness AppsEp.59 | Ahead of Black Friday in the United States (and now in Canada), Kalli digs into her favourite wellness apps, some of which have some pretty great deals you can take advantage of.2022-11-2026 minKeep Yourself WellDiabetics Deserve Normal Blood Sugar with Sherri HabermehlEp.58 | Sherri Habermehl was diagnosed with Type 1 diabetes at eight years old. Then, at 33, she was diagnosed with Hashimoto’s Thyroiditis, an autoimmune thyroid disorder. In this episode, her and Kalli discuss how a whole-food ketogenic diet and therapeutic fasting to help manage her conditions.2022-11-131h 05Keep Yourself WellThe Dollars + Cents of Choosing a GymEp.57 | What does it actually cost to build out your own home gym? Is joining a chain gym or sport-specific fitness centre worth the financial investment? Kalli looks at the dollars and cents as she rejoins the public gym life after more than two years. 2022-11-0625 minKeep Yourself WellHelping Others Via Movement + Psychology with Adam LorenzEp.56 | Kalli sits down with Saskatoon entrepreneur and registered psychologist Adam Lorenz to talk about his path from pro MMA fighter and classroom school teacher to gym owner and therapist. 2022-10-301h 19Keep Yourself WellWhat I Learned From Trying To Become A Morning PersonEp.55 | Inspired by Robin Sharma's The 5AM Club, Kalli shares the five things she's learned from attempting to become a morning person, and why she doesn't consider her attempt a failure.2022-10-2327 minKeep Yourself WellCurves, Confidence & Core Values with Cierra JadeEp.54 | Cierra Jade is taking back language, taking on companies, creating community and becoming the plus size role model she wishes she had when she was younger. In this episode, she and Kalli get into how she found her confidence, took back the power of the word "fat," and the core values that lead her forward. 2022-10-161h 06Keep Yourself WellThe Case For GratitudeEp.53 | As we go through the Canadian Thanksgiving long weekend, Kalli digs into the physical and mental benefits of what she likes to call Vitamin G -- gratitude.2022-10-0827 minKeep Yourself WellFinding New Normal With Jill Stinson After BodybuildingEp.52 | The how and why super successful bodybuilder and wellness coach Jill Stinson (Hanson) walked away from competition and seemingly flipped her life upside down. Jill shares with Kalli why she's happier, healthier and finding joy more regularly.2022-10-021h 02
Keep Yourself WellFoundational Habits: MovementEp.51 | Are you struggling to find your movement groove? Maybe you've let some of you personal goals slide in an effort to stay caught up with other aspects of your life. In this episode, Kalli helps you find a way to navigate what she considers a daily prescription for your health: movement.2022-09-2544 minKeep Yourself WellPutting Mental Health First with Lindsay MayEp.50 | Morning show radio host turned "government gal" Lindsay May joins Kalli to talk about why she walked away from what so many people would consider a dream job. More on how she's doing now, how she's managing anxiety and a binge-eating disorder, and why she thinks everyone needs a therapist. Lindsay also spills some behind the scenes secrets from the radio world. 2022-09-181h 01Keep Yourself WellWhat I Learned On My Summer VacationEp.49 | Season 2 premiere! Kalli reflects on her first real vacation in a decade: what she learned about navigating keto, what she learned about herself, plus, some quick travel tips, too. 2022-09-111h 02Keep Yourself WellSummer Refresh: Setting financial goals -- with Mandyy ThomasRe-assessing your financial goals can be done at any time. In Episode 20, Kalli and financial coach Mandyy Thomas sat down talk about the connection between money and mental health, and delivers some practical tips and tricks.2022-09-0406 minKeep Yourself WellSummer Refresh: Intentional movement + 300lb weight loss -- with Chance LorinczyHow do you start moving when you don't know where to begin? In Episode 26, Kalli and Chance Lorinczy sat down to talk about his lifesaving journey toward physical and mental health -- one in which he found help in therapy and lost 300 pounds. 2022-08-2805 minKeep Yourself WellSummer Refresh: Resilience + Positivity -- with Kaleb DahlgrenA survivor of the 2018 Humboldt Broncos bus crash, Kaleb Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. In Episode 2, he and Kalli sat down to talk about how he deals with the public life, his diabetic health, traumatic brain injuries, nutrition, and more.2022-08-2107 minKeep Yourself WellSummer Refresh: Managing strength and diabetes -- with Jessica BuettnerShe's one of the strongest female powerlifters in the world. She's also a diabetic, a pharmacist, and dabbles in the ketogenic world. In Episode 12, Kalli sat down with IPF world record holder Jessica Buettner to talk about mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds.2022-08-1409 minKeep Yourself WellSummer Refresh: Does everyone need therapy? -- with Georgia McCuskerKalli is away on a much needed vacation so we are revisiting some highlights from her favourite conversations. In Episode 28, Kalli and therapist Georgia McCusker talked about if everyone *really* needs therapy. 2022-08-0708 minKeep Yourself WellTirzah Cooper's Breast Cancer BattleEp.48 | It was surprising to Tirzah Cooper how common it is for women under 40 to be diagnosed with breast cancer. Cooper was diagnosed with Stage 2 breast cancer in June of this year. In this episode, the 36-year-old mom of two shares with Kalli how she found it, how she's coping, and why she's sharing her story so openly. 2022-07-3153 minKeep Yourself WellThe 411 on Exogenous KetonesEp.47 | Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it's something you might want (or need) in a ketogenic lifestyle. 2022-07-2425 minKeep Yourself WellNaturopathic Health with Melanie GarrettEp.46 | Sometimes when we look at our health on paper, everything seems fine. But what if you don't feel great? Melanie Garrett is on her way to becoming a naturopathic doctor and in this episode, her and Kalli dive into the practice and how it can be helpful for people, both on its own and in combination with Western medicine. 2022-07-1756 minKeep Yourself WellMid Year Goals CheckEp.45 | Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for thought as we roll into the back half of the year.2022-07-1028 min
Keep Yourself WellManifestation, Movement & Privilege with Taylor ChettyEp.44 | Kalli chats with victim services responder Taylor Chetty about movement, manifestation, mindfulness, the privilege of wellness, and the cult of spin classes. 2022-07-0353 minKeep Yourself WellThe Pros & Cons of CrossFitEp.43 | There are memes, jokes and die hard believers -- but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport. 2022-06-2635 minKeep Yourself WellPride & Mental Health with Jeffery StrakerEp.42 | Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men's mental health, and why people always bring baking to his concerts.2022-06-191h 21Keep Yourself WellMaximizing Enjoyment of the SeasonEp.41 | Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you're living in.2022-06-1228 minKeep Yourself WellIndigenous Advocacy & Motherhood with Lawyer Larissa BurnoufEp.40 | Larissa Burnouf says she’s been on a ride that she was never supposed to finish, but she did -- the former journalist and mom of two is now a Saskatchewan lawyer specializing in civil litigation. In this episode, she and Kalli get into the inspiring road it took to get there. 2022-06-0554 minKeep Yourself WellBringing Your Lifestyle Along Over SummerEp.39 | How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer season, including some great tips for eating on the fly.2022-05-2937 minKeep Yourself WellKeto As A Prescription with Dylan YoungstromEp.38 | Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why.2022-05-2246 minKeep Yourself WellYour Physical Retirement FundEp.37 | Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness.2022-05-1540 minKeep Yourself WellLife Coach Courtney QuinnEp.36 | Kalli and life coach Courtney Quinn talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach.2022-05-0856 minKeep Yourself WellAsk Kalli Anything (AMA)Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.2022-05-0133 minKeep Yourself WellMindfulness with Scotty ButcherEp.34 | What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you.2022-04-241h 07Keep Yourself WellFoundational Habits: SleepEp.33 | Kalli digs into why your sleep is the foundation of your health and one of the key habits you can improve to optimize your life. And of course, she provides some tips and tricks to help you get more shut eye during the week.2022-04-1740 minKeep Yourself WellFollowing Up with CJ HollettEp.32 | After hearing his personal journey in Episode 30, Kalli follows up with established Brazilian Jiu Jitsu coach and business owner CJ Hollett to hear more about his journey through business in both the athletic and retail worlds.2022-04-1058 minKeep Yourself WellNavigating AlcoholEp.31 | Kalli invites you to look at your lifestyle goals and to have a conversation with yourself about the role alcohol plays in achieving those goals. 2022-04-0323 minKeep Yourself WellSport & Rehabilitation with CJ HollettEp.30 | His was on a path he didn't like, but CJ Hollett didn't know how to change it. It took a serious offence and some jail time for the then-teenager to course-correct his journey. In this episode, Kalli and the established Brazilian Jiu Jitsu coach talk about his path, his present, and what he hopes for the future. 2022-03-271h 09Keep Yourself WellKeep Showing UpEp.29 | Kalli sits down to discuss coming out of retirement as a competitor, and how her mindset and approach to competing has changed over the years -- regardless of the sport. 2022-03-2022 minKeep Yourself WellGetting Curious With Therapist Georgia McCuskerEp.28 | Why do we burst into tears or see red in a fit of rage? What is going on inside our brains that our big emotions show up the way they do? In this episode, Kalli and therapist Georgia McCusker get curious with emotions and take a closer look at how therapy works. 2022-03-131h 13Keep Yourself WellGame Changers: Therapy & RoutineEp.27 | Kalli discusses how to implement counselling and routines in busy lifestyles, and how it can be done in small steps instead of an overwhelming overhaul. 2022-03-0643 minKeep Yourself WellHow Keto & Therapy Helped Chance Lorinczy Lose 300lbsEp.26 | On July 2, 2019, Chance Lorinczy started a physical and mental health journey that would save his life. Sixteen months later, after a lot of therapy and adopting ketogenic nutrition, he lost more than half his body weight. But the battle isn't over. Kalli and Chance look back and forward, and dig deep into how Chance found himself at his heaviest weight, how he pulled himself out, and where he goes from here.
Content warning: conversation includes discussion of depression and suicide.2022-02-271h 05Keep Yourself WellConsistency: The Secret to SuccessEp.25 | Chances are, if you've mastered something, you've put in the time to get good at it. But the road to success can be a long one, with few rewards. In this episode, Kalli shares a recent personal victory, the path to getting there, and where she goes from here. Spoiler alert: it all comes back to consistency. 2022-02-2023 minKeep Yourself WellExpressing Emotions with Jolissa HenrikssonEp.24 | What do you do when you feel big, uncomfortable emotions? Do you express those feelings or do you bottle them up inside? In this episode, Kalli and art therapist Jolissa Henriksson dig into mental health, neurology, and movement. Their conversation looks at how we cope with our feelings, stress, and trauma, and how we can manage things better moving forward.2022-02-131h 23Keep Yourself WellThe Impact of Sports on Women & GirlsEp.23 | In honour of National Girls and Women in Sports Day, Kalli goes through her journey through sports from the age of five years old, how athletics impacted her nutrition, confidence, leadership skills, and what she's loved and learned about the differences, the processes, and the community of it all. 2022-02-0646 minKeep Yourself WellMMA and van life with Jesse BoldtEp.22 | Could you give up most of your possessions and your home and willingly live in a van? Building grit and practicing stoicism are a big part of what makes Jesse Boldt tick. The professional MMA fighter and coach, social media master, dog dad, and podcaster chats with Kalli about training, coaching, mindfulness, and why he chooses #vanlife.2022-01-301h 14Keep Yourself WellMy COVID-19 ExperienceEp.21 | It happened -- despite the best of intentions and following all public health orders and recommendations, Kalli came down with COVID-19 last week. In this week's episode, Kalli pulls back the curtain on her personal health and shares what the experience was like for her.2022-01-2329 minKeep Yourself WellFinancial Goal Setting with Mandyy ThomasEp.20 | If paying down debt, growing your wealth, or just getting a better understanding of your financial situation is one of your goals for 2022, this episode is a must-listen. Financial coach Mandyy Thomas sits down with Kalli to talk about the connection between money and mental health, and delivers some practical tips and tricks.2022-01-161h 03Keep Yourself WellHow I Really Feel About New Year ResolutionsEp.19 | Kalli gets into the bad rap of New Year Resolutions, why we need a language shift, and more on the one book you need read this year 2022-01-0929 minKeep Yourself WellAll Things Keto With Dr. Ryan LoweryEp.18 | In this episode, Ryan Lowery, the CEO behind Ketogenic.com and co-author of the Ketogenic Bible, chats with Kalli about the importance of improving our metabolic health, what science and his research is telling us about keto, how he deals with social media backlash, and why he insists on surrounding himself with the best people (and why you should too).2022-01-0250 minKeep Yourself WellGoal Setting for 2022Ep.17 | In this episode, Kalli reveals her formula for goal setting. The process of looking to the future with her circle of life assessment also involves looking back and reflecting on what’s been accomplished in the past year. A step-by-step plan to help you go into the new year on the right foot. 2021-12-1940 minKeep Yourself WellSetting Boundaries Around the HolidaysEp.15 | Kalli offers you a quick primer to help you start setting your mindset as we head into socializing season, including how to set boundaries around food, alcohol, your time, and conversation topics. 2021-12-0527 minKeep Yourself WellFinding Self Love With Alex BrownEp.14 | What do we really know about the people who bring us the news in the morning? In this episode, Kalli and CTV Morning Live Saskatoon host Alex Brown get into the intense hours the career requires: yes, that 3am alarm clock is real. After finding her way to self love, Brown is a body inclusivity advocate and passionate about mental health. In this episode, she shares her personal journey to wellness and how she found joy on TikTok. 2021-11-281h 07Keep Yourself Well8 Lessons From 8 Years in BusinessEp.13 | Being an entrepreneur was not Kalli's original plan while navigating her undergraduate education, but it became her path afterward. In honour of World Entrepreneur Day this week, Kalli sat down to reflect on how her health business has morphed over the years and lays out a few non-traditional life and business lessons she discovered along the way. 2021-11-2144 minKeep Yourself WellGetting Strong + Navigating Diabetes With Jessica BuettnerEp.12 | The road to an International Powerlifting Federation (IPF) world record is a hard one. Saskatoon powerlifter Jessica Buettner holds a few of those records. Her path to barbell domination is a complicated one. Over the last eight years, she's built her strength while navigating Type 1 Diabetes, something she was diagnosed with at 11 years old. In this episode, Jess and Kalli get into mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds. Strap in, this is a good listen.2021-11-1445 minKeep Yourself WellBalance, Burnout & Defining Personal SuccessEp.11 | Kalli looks at how much we give of ourselves in the various facets of our lives. Where are you putting too much effort, and what is lagging behind and suffering? What is your priority and what is your purpose? As one human, you cannot give 100% in all areas. If you're killing it in your career, but have no family life or socialization time, are you fulfilled? Taking a look at how you balance your time and effort may help you both be, and feel, successful.2021-11-0721 minKeep Yourself WellBiohacking with Adriana JohnsgaardEp.10 | It was not one, but two cancer diagnosis that changed the personal and professional path of Saskatoon's Adriana Johnsgaard. A self-proclaimed bio hacker and life enthusiast, this non-practicing physician is now a cancer "thriver" and is board certified in functional medicine. In this episode, her and Kalli get dig into the road Adriana is on and how she got there.2021-10-3059 minKeep Yourself WellThe Art of StartingEp.09 | Whether you do or you don't, the time will pass anyway. In this episode, Kalli gets into why you should be setting goals, trying to learn new things, and pushing our personal development, regardless of your age. And, if you're considering flipping the switch, and trying something new, Kalli will tell you why you should do it. And, she has some tips on how to commit to following through in uncomfortable experiences with some advice on how to flex your embarrassment and failure muscles.2021-10-2449 minKeep Yourself WellHolistic Health with Chiropractor Dr. Kurtis GrybaEp.08 | "I learned I cannot tie my identity to what I do." -Life is what happens when we're making other plans. A former athlete, Dr. Kurtis Gryba found his way to the healthcare system after a very serious knee injury. In this episode, Kalli and Kurtis get into his athletic history, his shift in identity and his road to becoming a chiropractor, the holistic theory of his practice, and how he helps his guide patients through recovery into a resilient body and mind.2021-10-1759 minKeep Yourself WellHoliday Health HacksEp.07 | "I will never tell you that you can't have pie." Navigating the holidays can be a challenge when it comes to maintaining personal goals, enjoying time with family and friends, and sticking to your nutritional goals. But, this episode isn’t about how to avoid gaining weight over Thanksgiving (or any other food-focused holiday). Instead, Kalli names her Top 10 tips to help you feel your best mentally and physically over Thanksgiving. Her intention is to help you dodge obstacles and to set yourself up for success so you can be present and create fond memories with your loved on...2021-10-0936 minKeep Yourself WellThe Myth of Having It All With Brooke Johnson IsaakEp.06 | The myth of having it all is just that: a myth. Brooke Johnson Isaak is a proud feminist, and she's happy to tell you why. She's also a new mom, criminal lawyer, lecturer, blogger, and fashionista. This week, she and Kalli get into motherhood, gender roles, the challenges of inequality, and that always looming imposter syndrome.2021-10-031h 07Keep Yourself WellConquering the CrossFit Games with Jason CainEp.04 | Getting to the top of the pack at the CrossFit Games is no small feat, but Jason Cain has accomplished that, and so much more, while also balancing real life challenges. In this episode, Kalli digs into entrepreneurship, athletics, nutrition, goal setting and much more with the Saskatoon-based business owner and athlete. 2021-09-191h 01Keep Yourself WellPermission to RestEp.03 | We know that we can all be our own worst critics, especially when it comes to the expectations we put on ourselves for personal performance, whether that is personally or professionally. During the 2020 Tokyo Olympics, U.S. superstar gymnast Simone Biles got the world talking about mental health and boundaries when she withdrew herself from a number of gymnastics events. In this episode, Kalli digs into the expectations we put on ourselves, how we can all feel similar pressure in our daily lives, and how we can give ourselves permission to rest -- let's just call it the...2021-09-1226 minKeep Yourself WellResiliency + Diabetes with Kaleb DahlgrenEp.02 | When we talk about people being resilient, Kaleb Dahlgren's name should come up in the conversation. A survivor of the 2018 Humboldt Broncos bus crash, Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. Now, an accomplished best selling author on the road to a career as a chiropractor, Dahlgren sits down with Kalli to talk about diabetic health, traumatic brain injuries, nutrition, and the jams that get him pumped out for a workout. This is one you don't want to miss. 2021-09-0554 minKeep Yourself WellWelcome!Ep.01. | Surprise! I'm Kalli Youngstrom and this is the latest labour of love in my KY Wellness family. What is Keep Yourself Well? Well, have a listen to learn a bit about me and to find out what you can expect in upcoming episodes!2021-09-0503 min