Shows
The Household CEO12. The FAMILY Method™ - Part 6 | Y: Your Legacy🎧 In this final episode of The FAMILY Method™, we’re closing the framework with the most important letter: Y — Your Legacy.
This episode goes beyond surface-level estate planning and dives into what truly determines whether wealth lasts for generations — structure, protection, and financial education.
If you’ve ever wondered:
Do I really need a will?
What happens if I don’t have one?
Are life insurance payouts taxed?
What happens to inherited real estate?
How do I teach my kids to handle money responsibly?
Need help wit...
2026-02-1817 min
The Birth Lounge PodcastEp. 424 Re-Air of Your Relationship with Your Partner Post Baby with Kallista AndersenIn this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confidence to show up fully—from labor and delivery to postpartum support—so they can be active partners in parenthood.
HeHe is joined by Kalista Anderson, founder of the New Mom Boss podcast, RN, lactation counselor, and new mom coach. Together, they unpack how relationships shift after a baby, why it’s so important to notice and prepare for those changes, and how love langua...
2026-02-1342 min
The Household CEO11. The FAMILY Framework™ Part 5 | L - Leverage Assets🎙️ In this episode of The Household CEO Podcast, we continue the FAMILY Framework™ with the letter L — Leverage Assets.
Most families focus on earning more. But true momentum happens when you start using what you already have more intentionally.
Leverage isn’t about taking excessive risks. It’s about positioning your assets — cash, retirement accounts, brokerage accounts, real estate, insurance, and even your skills — so they work together strategically.
This episode walks you through:
What leverage actually means
What counts as an asset
How to move from financial st...
2026-02-1119 min
The Household CEO10. The FAMILY Method™ - Part 4 | I - Insure What Matters🎙️We plan for birthdays, vacations, college, and retirement—but often avoid planning for the one thing that protects all of it.
In this episode, we dive into the “I” in the FAMILY Method™: Insure What Matters, and why life insurance isn’t about fear or pessimism—it’s about our responsibility to our family.
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In This Episode, We Cover:
Why death is guaranteed—but financial chaos doesn’t have to be
What really happens when a family isn’t financially prepared for loss
The true cost of final expenses and loss of...
2026-02-0421 min
The Household CEO9. The FAMILY Method™ Part 3 | M - Multiply IncomeThis conversation isn’t about hustle culture or doing more for the sake of doing more. It’s about building resilient, strategic income systems that support modern family life.
We talk about why relying on a single paycheck is increasingly fragile, how more Americans than ever are earning income from multiple sources, and how Household CEOs can think differently about earning — not just to survive, but to create margin, options, and long-term security.
You’ll learn the three categories of income every family should understand, why income expansion comes after managing cash flow and debt, and what...
2026-01-2815 min
The Household CEO7. The FAMILY Method™: How Modern Families Build Wealth, Protection, and Legacy - Part 1 | F -Funding and Managing Cash Flow🎙 In today’s episode, Kallista introduces The FAMILY Method™, a brand-new financial framework designed to help modern families move from financial stress to financial leadership.
Most families aren’t struggling because they’re irresponsible. They’re struggling because they were never given a clear system for how money is supposed to flow, grow, and protect their household. In this episode, you’ll learn why wealth is built in a sequence and how following the right order creates stability, confidence, and peace.
Kallista breaks down what FAMILY stands for and why this method reflects how wealthy households actu...
2026-01-1419 min
The Household CEO1. Creating The Household CEO MindsetWelcome to the very first episode of The Household CEO Podcast! In this debut episode, host Kallista Andersen introduces the concept of the “Household CEO” and why adopting a leadership mindset can transform the way you run your home and family life. What You’ll Learn in This Episode: Why Your Home Needs a CEO: Understand how viewing yourself as the leader of your household can bring clarity and calm to daily life. Mindset Shifts for Success: Learn the three key mindset shifts that turn overwhelm into organization, scarcity into abundance, and solo tasking into leadership. Practi...
2025-11-2017 min
The Household CEO0. The Household CEO Podcast TrailerThe Household CEO Podcast — Trailer Running your home sometimes feels like running a company. And in many ways, it is. Welcome to The Household CEO Podcast, where we talk about the systems, strategies, and structures that help your home run with more peace and less overwhelm. Because managing a household, raising children, building wealth, and creating a legacy requires leadership—and you are the leader. Hosted by Kallista Andersen—wife, mom of three, entrepreneur, and agency builder in the financial services world—this podcast is a blend of practical home management, family finance strategy, entrepreneurship, and mindset support for women wh...
2025-11-1001 min
Entering Motherhood: Pregnancy, Birth, and Postpartum Support138. Mastering the Art of Postpartum on Autopilot - Insights from Kallista AndersenIn this podcast episode we talk with Kallista Andersen about how we can put our life on autopilot during the postpartum period. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online courses. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart, experiencing the new mom phase back to back. It is her mission...
2023-06-0540 min
New Mommy at 40 PodcastGetting Ready for Baby-Putting Your Home On Autopilot Before Baby Arrives w/Kallista AndersenToday, we're here to give all the expecting mamas & parents some great tools to prepare for your little one's entrance into the world!
Our guest today is Kallista Andersen, helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3. Her dedication to helping first-time moms was born when she had her first 2 kids 13 months apart -- experiencing the new...
2023-03-2037 min
The Confident Parenting Podcast with Dr. Julie FernandesHow To Deal with Exhaustion and Being Stretched Thin In Motherhood with Kallista Andersen from New Mom BossKallista and I are back chatting about once again how we deal with exhaustion and being pulled in all different directions during this busy season of life. We discuss ways we conserve our energy and approach our busy lives in general. It was so interesting to hear how we interpret and focus on different things when it comes to energy and I think this will help you out too, if you are in the same boat! Find the new free travel guide HERE: https://unique-creator-367.ck.page/3b09701a6c My NEW Youtube channel is here! https://www.youtube.c...
2023-01-3030 min
The Email Growth Show | Email Marketing Tips for Women Coaches, Course Creators & Online Business Owners5S's Of A Postpartum Plan Every Pregnant Woman Needs To Know About with Kallista Andersen [Ep 57]In this episode, I interview Kallista Andersen from New Mom Boss - she shares with us how you can start planning for your postpartum period and why it’s important for all pregnant women to put some thought & intention into their 4th trimester. WE CHAT ABOUT:Why the postpartum period is often overlooked when you’re pregnantHow you can start planning for this transition using the 5 S framework that Kallista teaches her clients: Self, Significant Other, Space, Skills & Support. Kallista’s biggest lessons when she first became a new mom and what she...
2022-10-2524 min
The New Mom Boss Podcast127. How to Handle Mom Life When You’re Exhausted With Julie and KallistaWelcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss our approach to handling mom life when the current season is exhausting.  We are both at a point where we have a lot on our plates, making life quite overwhelming. Our conversation is about how the exhaustion in motherhood can be all-consuming, leaving little energy to be the moms we want to be. We talk about pursuing harmony instead of balance, and how giving yo...
2022-09-2943 min
The New Mom Boss Podcast124. The Importance of 0-7 and the Subconscious Mind with Julie and KallistaWelcome back to the New Mom Boss Podcast! This is another co-hosted episode with my good friend Julie from The Beanbag Cafe Podcast with Julie Fernandes! In this episode, we discuss the importance of the ages 0-7 and how valuable this time frame is for our children.We talk about how big of an impact we have on our kids during their first seven years of life, and how the way we parent and mother has lasting effects that go with them into adulthood.   Some big takeaways are:Ages 0-7 are critical in...
2022-09-0837 min
The New Mom Boss Podcast123. Brain Connections And Bonding With Michelle Mintz, M.S., CCC-SLPWelcome back to the New Mom Boss Podcast! We’re told that connecting with the baby in utero is important, but why exactly is that the case? Answering this question is my guest Michelle Mintz, a certified Speech Language Pathologist, an expert in early childhood development, and the founder of Baby Blooming Moments™, a unique coaching experience designed to enhance the way we interact with babies and toddlers. Michelle explains why pursuing brain connections with your baby is so important, during pregnancy and after delivery. We discuss topics like separation anxiety, how to tweak what you’re...
2022-09-0140 min
The New Mom Boss Podcast122. A Mama In Training With Jessica LorionWelcome back to the New Mom Boss Podcast! My guest today is Jessica Lorion, an American TV, film, and theatre artist, as well as the host and producer of the podcast, Mamas in Training. She is learning everything she can about motherhood before she is a mother, and is learning right alongside you. In our conversation, Jessica shares how fighting an auto-immune disease led her on this educational motherhood journey. We discuss three pillars she relies on and helps others to realize in their own life, as well as hear about what she’s doing to...
2022-08-2544 min
The New Mom Boss Podcast121. Returning To Work In The Fourth Trimester With Dr. Megan GrayWelcome back to the New Mom Boss Podcast! My guest, Dr. Megan Gray, is joining me to talk all about phasing out of your postpartum maternity leave. Not only did she experience postpartum struggles firsthand, but she also brings the valuable perspective of a practicing OB/GYN. In our conversation, Dr. Gray shares about her fourth-trimester experience, the gaps in her education/training regarding the fourth trimester, and her advice to new moms returning to work postpartum. Some big takeaways are:Today’s doctors receive very little training on holistic post...
2022-08-1841 min
The New Mom Boss Podcast120. It Takes a Village With Jessica GuptaWelcome back to the New Mom Boss Podcast! My guest today is Jessica Gupta, the founder and CEO of Taavi, a holistic health and community platform helping moms to navigate their pregnancy and postpartum journeys.  I’ve spoken about Taavi before in a previous podcast episode. But in this conversation, we discuss the platform’s recent updates, as well as talk about the importance of community and support for expecting mothers. Some big takeaways are:Our culture leaves the woman behind the mom to figure it out for herself with minimal...
2022-08-1131 min
The New Mom Boss Podcast119. Moving and Traveling with Little Ones With Julie FernandesWelcome back to the New Mom Boss Podcast! This episode is another collaborative conversation recorded with the one and only Julie Fernandes, all about moving and traveling with little ones in tow.  Both Julie and I happen to be living in some not-so-normal circumstances right now that are made extra difficult with kids. Together, we discuss our personal experiences and struggles as we go through these life changes, our mindset as we face the unknown, and all our best tips for getting through the rocky transitions with more ease.  Some big take...
2022-08-0443 min
The Confident Parenting Podcast with Dr. Julie FernandesMoving and Traveling with little ones with Kallista Andersen from New Mom BossBoth Kallista and I are in a transition of sorts and so we decided to check in with each other to see how it's going! Kallista is in the middle of a big move and renovation and at the time of this recording I was with my family in Spain for a month! We talk about our top tips when going through big changes and as usual some super helpful realizations and nuggets of wisdom came through this episode! Enjoy!Â
My previous podcasts with Kallista: https://anchor.fm/julie6864/episodes/What-it-means-to-be-a-matriarch-with-Kallista-Andersen-from-New-Mom-Boss-e1lkgavÂ
ht...
2022-08-0140 min
The New Mom Boss Podcast118. What It Means to Be the Matriarch With Julie FernandesWelcome back to the New Mom Boss Podcast! In this episode, I am back with another conversation co-hosted with my friend Julie Fernandes from The Beanbag Cafe Podcast with Julie Fernandes!  We go deeper into what the matriarch role truly means to us, discuss the many hats a mother wears, and also provide some tips on how women can carry that title well and in a way that’s aligned with their values.  Some big takeaways are:The matriarch is such a pivotal role in a family. It’s normal to go thr...
2022-07-2840 minThe Confident Parenting Podcast with Dr. Julie FernandesWhat it means to be a matriarch with Kallista Andersen from New Mom Boss!Today we explore the concept of the "matriarchy" and how it's an under-appreciated lost art! I'm back chatting to my good friend Kallista Andersen from New Mom Boss who serves moms in the post-partum period and instead of keeping our banter to ourselves we decided to record it! I hope you enjoy! Remember to send me a DM on IG @juliefernandesco or an email to julie@juliefernandes.com for feedback on the podcast and any topics you would like me to talk about in upcoming episodes.Â
Check out Kallista @newmomboss on IG and her podcast: New Mom Boss wherever you l...
2022-07-2437 min
The New Mom Boss Podcast117. Self-Love And Setting Boundaries With Christa InnisWelcome back to the New Mom Boss Podcast! Today, my guest Christa Innis talks with me about boundaries in motherhood, how tricky it can be to set and follow them, and also how self-love often goes hand in hand.  Christa is the Director of Brand Marketing of Mommy Knows Best, and the host of MomTalks with Christa. She acts as an emotional wellness confidant for women, creating a space for them to feel safe, heard, and connected. Some big takeaways are:There will be good days and bad days, but you...
2022-07-1432 min
The Confident Parenting Podcast with Dr. Julie FernandesWhat it means to truly invest in yourself with Kallista AndersenJulie introduces listeners to her friend and new mom postpartum coach, Kallista Andersen. Julie and Kallista met inside a coaching program and have become close allies in the world of mom coaching and supporting women as they become pregnant and become moms and beyond as their kids grow. Today they talk about the power of investing not just financially in yourself but with your time and they reflect on how much coaching has changed their lives. Julie is offering 1-1 coaching spots right now and if you have ever been curious what coaching looks like make sure you reach out...
2022-07-1135 min
The New Mom Boss Podcast116. Postpartum Affirmations with Stacy NiWelcome back to the New Mom Boss Podcast! My guest today is Stacy Ni, the owner of Fourth Trimester Mama and the creator of the New Mama Affirmations, a line of affirmation cards for new mothers.  We discuss the benefits of positive affirmations and how healing they can be to mamas in the thick of postpartum. We also talk about Stacy’s story and how other mamas can change their perspective of the fourth trimester into a time of creative inspiration.  Some big takeaways are:Every baby is different and every...
2022-07-0738 min
The New Mom Boss Podcast115. Investing In Yourself And Motherhood With Julie Fernandes Of The Beanbag Cafe PodcastWelcome back to the New Mom Boss Podcast! In this episode, I’m co-hosting with my friend Julie Fernandes, an occupational therapist, a life coach for moms, and a mom to three little ones.  Our conversation is all about moms investing in themselves and in motherhood. We talk about why this investment is so important and the different ways women can begin to pour into themselves. It all starts with you, so take the first step and give this episode a listen! Some big takeaways are:Investing in yourself is not s...
2022-06-3038 min
The New Mom Boss Podcast114. How To Minimize Risks of C-Sections And Advocating VBACs With Julie and Meagan Of The VBAC LinkWelcome back to the New Mom Boss Podcast! In this episode, I’m discussing VBACs with my guests Julie and Meagan from The VBAC Link. Their mission is to make birth after Cesarean better, by helping parents prepare and build confidence in their birth choices. In our conversation, we discuss the most common reasons women are given c-sections, their tips for avoiding unnecessary c-sections, as well as advice for mamas on fighting for a peaceful delivery even when the unexpected occurs.   Some big takeaways are:Unnecessary C-sections can be avoided, but ed...
2022-06-2350 min
The New Mom Boss Podcast113. Becoming a New Mom at 40 with Victoria LautureWelcome back to the New Mom Boss Podcast! In this episode, my guest, Victoria Lauture, shares about her journey to motherhood in her 40s! She is the creator, producer, and host of New Mommy at 40 Podcast, providing an honest, fun, nonjudgemental community for new older parents to share about their journey to and through parenthood.  We talk about finding love, becoming pregnant later than she expected, and the ups and downs of being an “older” parent to her little girl. We also chat about the biological clock and the options available to women looking to eventu...
2022-06-1653 min
The New Mom Boss Podcast112. Mental Health After Having Baby With Dr. Jane ShomofWelcome back to the New Mom Boss Podcast! In this episode, I’m continuing the conversation on postpartum mental health with Dr. Jane Shomof, a Doctor of Clinical Psychology, a licensed Marriage and Family Therapist, and the owner of Bloome, a business specializing in Maternal Mental Health.  In our talk, we discuss the unmet expectations of motherhood and the grieving that women experience during this time of transition. She shares about her own story, the way she’s using Bloome to help women feel validated and prevent mental health disorders, as well as her tips for ne...
2022-06-0946 min
The New Mom Boss Podcast111. Physical Activity During Pregnancy And First Trimester Fear With Arina KnowltonWelcome back to the New Mom Boss Podcast! My guest today had quite the abnormal postpartum and pregnancy experience! Arina Knowlton survived not only being a newlywed during the pandemic but also survived pregnancy and postpartum! In this episode, we discuss her pregnancy and postpartum story during such a stressful time, how she coped with her anxiety while in quarantine, and hear more about the unexpected hurdles she had to navigate while trying to prioritize her physical activity postpartum. Some big takeaways are:The postpartum period is a major gap in...
2022-06-0239 min
Mamas in Training: Preparing for Pregnancy & MotherhoodEP118- You’re Pregnant! Now What?! with Kallista AndersenWhen you get pregnant, you might start thinking… Now what?! Where do I start?Â
There is so much to think about and it can be overwhelming to know where to start. By the end of this episode, you will have a roadmap to guide you. When Type A mama, Kallista Andersen was pregnant, she felt overconfident and was more than ready. However, life didn't go quite as planned and she found herself exhausted and lost postpartum. Then, just four months postpartum, she got news that left her stunned.Â
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Listen to hear what rocked Kalli...
2022-06-0132 min
The New Mom Boss Podcast110. The Changes In Family and Friend Relationships After Baby with Mary SankerWelcome back to the New Mom Boss Podcast! In this episode, I’m discussing the effects that motherhood can have on our relationships. I’m joined by Mary Sanker, a Licensed Clinical Mental Health Counselor who works to help women reconnect with their inner strength by listening to their bodies and working through mental blocks. Mary shares more about the mind-body connection and the crucial role that rest plays in our ability to function. We also talk about how motherhood changes our friendships and also how it highlights the relationships between mothers and daughters. ...
2022-05-2633 min
Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things65 | [Interview] Fourth Trimester and Fifth Trimester Preparation, Support, and Transition with Kallista Andersen of New Mom BossMost moms know what the fourth trimester is, but what about the FIFTH trimester?! And even if you struggled with the transition to motherhood, what can you do NOW, in the midst of motherhood, to make all these changes a little bit easier?
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In today's episode, you get to hear Kallista Andersen — a mom of 3, registered nurse, certified lactation counselor, and host of the New Mom Boss Podcast — cover all of this and MORE when it comes to postpartum. Her mission is to help pregnant mamas get ready for their baby by preparing their self, space...
2022-05-2334 min
The New Mom Boss Podcast109. How to Vet and Choose Safe Baby Products with Rachel Johnson GreerWelcome back to the New Mom Boss Podcast! In this episode, I discuss child product safety with my guest, Rachel Johnson Greer, the founder and managing partner of Cascadia Seller Solutions, a global Amazon Marketplace consulting company.  After working as a product safety and compliance manager at Amazon for nearly a decade, Rachel now uses her experience to help entrepreneurs increase their internet product sales, curate their online brand image, and avoid catastrophic legal threats. In our conversation, she shares the biggest and best tips for vetting safe baby products before pur...
2022-05-1932 min
The New Mom Boss Podcast108. Postpartum Mood Disorders and Birth Trauma with Cara StrangeWelcome back to the New Mom Boss Podcast! I’m very excited to bring you another topic related to postpartum with my guest, Cara Strange, this time all about our mental and emotional health. Cara struggled with birth trauma, leaving her scarred both physically and emotionally, and suffering from postpartum anxiety and OCD.  In our conversation, Cara leads us through her story and the huge mind shifts she was required to make in an effort to heal from her postpartum OCD and be the mom she wanted to be.  Some big takeaw...
2022-05-1235 min
The New Mom Boss Podcast107. The Postpartum Health Journey with Liz HendersonWelcome back to the New Mom Boss Podcast! In this episode, I’m addressing the topic of postpartum weight loss with the help of Liz Henderson, host of the Tough Love Mom Podcast and a consistency coach for moms.  Even with an active life and healthy habits, Liz gained a lot of weight in both of her pregnancies but was able to lose it all by leaning on discipline, consistency, and simple habits. In our talk, she shares the circumstances surrounding her pregnancies, how exactly she was able to lose the weigh...
2022-05-0542 min
The New Mom Boss Podcast106. What Experienced Mamas Say Looking Back On New MotherhoodWelcome back to the New Mom Boss Podcast! In this episode, I’m sharing a portion of Experienced Mama Roundtable from the Prepping For Postpartum Workshop, a conversation all about the expectations of new moms for postpartum life.  I was joined by Dr. Ashley Hocutt, Julie Fernandes, and Stephanie Trzaska, who helped answer some of my questions about ways in which they prepared for their babies, the most shocking aspects of postpartum life, as well as advice related to what they’d do differently.  Some big takeaways are:The media portrays...
2022-04-2830 min
The New Mom Boss Podcast105. How To Fund Your Own Maternity Leave With Kylie KellyWelcome back to the New Mom Boss Podcast! In this episode, I’ve brought on Kylie Kelly to discuss how new moms can prepare for their stress-free maternity leave.  Kylie is a maternity leave coach and podcast host of This Mama Means Business who helps pregnant entrepreneurs plan and fund their own maternity leave through The Pregnant CEO. In our conversation, we talk about the importance of preparing for maternity leave, how to start the process, questions to reflect on, and advice on how to keep the business up and running while...
2022-04-1432 min
The New Mom Boss Podcast104. Everything You Want To Know About Having A Birth Photographer with Tavia RedburnWelcome back to the New Mom Boss Podcast! This episode is all about something I wish I had known about during my births - birth photography.  My guest, Tavia Redburn, is a birth photographer and business owner who teaches other birth photographers how to specialize and get certified so they can go full time.  We talk about how she got her start with birth photography, get a behind-the-scenes look at how a session works, and discuss all of the important things to keep in mind when trying to preserve memories on that...
2022-04-0728 min
The New Mom Boss Podcast103. Birth Story Processing and Reframing with Holly RogalskiWelcome back to the New Mom Boss Podcast! In this episode, we are discussing the unfortunate reality of birth trauma with Holly Rogalski. She is the owner of kickassbirth.com and has been a labor doula, postpartum doula, Childbirth Educator, and Birth Story Listener since 2006.  The focus of Holly's work is on minimizing trauma and enhancing satisfaction through this transformation in new parents' lives. We discuss the current healthcare system, the benefits of Birth Story Processing, and the impact that newborn delivery can have on not just the mom and baby, but on the partner an...
2022-03-3144 min
The New Mom Boss Podcast102. Reconnecting With Your Partner And Finding Purpose After Baby with Catherine O’BrienWelcome back to the New Mom Boss Podcast! In this episode, Catherine O’Brien shares with us her best tips for couples on how they can strengthen their relationship before, during, and after bringing their baby home. Catherine is a Licensed Marriage and Family Therapist and the founder of Happy With Baby, which she created in order for new parents to discover the advice she wishes she could have had as a parent. Together, we discuss her background in starting Happy With Baby, how couples can work to reconnect with each othe...
2022-03-2437 min
The New Mom Boss Podcast101. How To Put Your Home On Auto-Pilot Before Baby ArrivesWelcome back to the New Mom Boss Podcast! In this episode, I wanted to share a chat I had with Dr. Ashley Hocutt, a Pelvic Floor Physical Therapist and fellow ally in the motherhood space.  I recently went onto her Youtube channel to talk about putting your home on autopilot before your baby arrives and I knew it would be helpful information to get new moms thinking! I talk about the problems I faced during my first postpartum experience, as well as my go-to tips for putting your home on autopilot.  I al...
2022-03-1734 min
The New Mom Boss Podcast100. What If Birth Was The Easiest Part Of Becoming A Mom?Welcome back to the New Mom Boss Podcast and the 100th episode!! Thank you so much for coming on this journey with me. In this episode, I take a moment to catch you up on what’s been going on in my life, but also look ahead to what’s coming to New Mom Boss in the near future!  My goal for this podcast has always been to educate pregnant women and first-time moms about the motherhood journey - from the first trimester all the way to postpartum. But what I’ve found is that most wom...
2022-03-1022 min
The New Mom Boss Podcast99. Birth Plan vs. Postpartum PlanWelcome back to the New Mom Boss Podcast! What if first-time moms could have the same level of confidence and preparation that experienced mothers have? What if they didn’t have to go through the whole trial and error process to really nail down a system that fits their needs? I’m here to tell you that it’s possible to approach motherhood for the first time without all of the negative anxiety and feelings of being ill-equipped. In this episode, I want to talk about how women can work towards this specifically by having a postp...
2022-03-0319 min
The New Mom Boss Podcast98.Time Management and Self-Care with Marisa LonicWelcome back to the New Mom Boss Podcast! Today my guest is Marisa Lonic, the founder of Mama Work It. She’s a working mom of four kids and a self-proclaimed "Time Momager".  Marisa is out to help busy moms juggling mom life, work life, wife life, fill-in-the-blank life via her books, courses, and coaching programs. Her time management and goal achievement strategies have helped so many overwhelmed mamas turn their dreams into reality, even when they thought time was not on their side!  Some big takeaways are:Start small, and wat...
2022-02-2441 min
The New Mom Boss Podcast97. The Internal Effects of Style with Alela SirahWelcome back to the New Mom Boss Podcast! Today my guest is Alela Sirah, a personal stylist with 20 years of experience in the fashion industry.  She uses her work to guide women through transitional life seasons, like milestone aging, breakups, new careers,...etc. But today, we’re talking specifically about postpartum and how clothes can support new moms.   Some big takeaways are:Our clothes are on the outside, but they can affect how we feel on the inside. Plan ahead! Think about what you want to feel like in that new phas...
2022-02-1741 min
The New Mom Boss Podcast96. Postpartum Struggles and How to Avoid Them with Brenna RuizWelcome back to the New Mom Boss Podcast! When I was pregnant, I remember thinking that all the details were just going to fall into place. The nursery was complete, the registry was finished, and I was “ready”.  Except I wasn’t. My guest, Brenna, Ruiz, has a story very similar to mine, proving that knowing something is vastly different than experiencing it. Brenna is a self-care advocate, professional writer, and mom of one from Minnesota. She started "What About Mamas?" after having no idea how to take care of her own needs...
2022-02-1039 min
The New Mom Boss Podcast95. PCOS and Pregnancy with Jessica RomrellWelcome back to the New Mom Boss Podcast! In this episode, we’re diving deeper into Polycystic Ovary Syndrome (PCOS) and its effects on pregnancy. My guest is Jessica Romrell - a hormone health coach that helps women reverse their symptoms of PCOS using diet and lifestyle.  PCOS is already very common, but it just seems like more and more women are experiencing it these days. Jessica explains more about what the diagnosis is, what the defining symptoms are, and how it plays a massive role in women’s fertility. She touches...
2022-02-0342 min
The New Mom Boss Podcast94. The Best Way to Search, Hire, and Onboard Nannies! with Sarah NadimpalliWelcome back to the New Mom Boss Podcast! I’m really looking forward to sharing this episode featuring my guest expert, Sarah Nadimpalli. Sarah is the founder of Same Team Childcare, where she helps nannies and parents come together to make sure they’re the right fit for one another.  Hiring a nanny can be an overwhelming process for new parents. I’ve had friends who were forced to go a different route because they got so caught up in the information and process, they ran out of time. And I truly don’t want this for y...
2022-01-2741 min
The New Mom Boss Podcast93. Sophrology in Motherhood with Dominique AntiglioWelcome back to The New Mom Boss Podcast! I’m so excited to share with you my conversation with Dominique Antiglio on Sophrology and motherhood. Dominique is the world’s leading Sophrologist (a dynamic meditation specialist), a best-selling author, and the founder of BeSophro, a global Sophrology platform. In this episode, Dominique goes into detail about what Sophrology is, how it can help us become more intuitive, and ways we can rely on the practice in our everyday lives to gain more energy and confidence, focus on the present and work towards our values and goals...
2022-01-2043 min
The New Mom Boss Podcast92. [Encore] How Breastfeeding Works - The Benefits and The ProcessWelcome back to The New Mom Boss Podcast! This is the first episode of the new year, and I’m so excited for what’s to come in future episodes. But I did some reflecting on previous topics that new mamas have found to be the most valuable, and one of the most downloaded episodes covers the topic of breastfeeding. So for this episode, I’m offering an encore to episode 8 of the podcast, all about the ins and outs of breastfeeding. In it, I go deeper into the parts of breastfeeding that may not be wide...
2022-01-1325 min
The New Mom Boss Podcast91. Goals, Dreams, and New MotherhoodWelcome back to the New Mom Boss Podcast! In this episode, I wanted to talk about goals and new motherhood. 2022 is just around the corner, and while many of you are thinking of your own goals and resolutions for the coming year, I wanted to bring the expecting mamas some encouragement. Because you’re probably wondering how you can have goals while also having a newborn!  Some big takeaways are:Focus more on harmony in 2022, than balance.Practice gentleness for where you’re at in your season of life. Keep your dreams and goals in sigh...
2021-12-3017 min
The New Mom Boss Podcast90. Postpartum Prep Must-Do’sWelcome back to the New Mom Boss Podcast! In this episode, I’m sharing an interview I did with Brooke Simonson on The Health Investment Podcast. In our conversation, I share more about how new moms can prepare themselves for their baby, from pregnancy all the way to the postpartum period or fifth trimester. I also talk about what they should focus on if time isn’t on their side, my favorite baby hacks/products, and so much more!  Some big takeaways are:Babies benefit greatly when their newborn environment mimics the womb.Your time a...
2021-12-2345 min
The New Mom Boss Podcast89. Pregnancy Vocab 101Welcome back to the New Mom Boss Podcast! In this episode, I’m covering twelve common vocab words related to pregnancy and delivery. These are words that you may or may not have heard before, but they are certainly good to know for when you go to doctor's appointments, talk with other mamas, or are about to give birth.  Some big takeaways are:Follow the 5-1-1 rule when timing contractions.Offering colostrum to your newborn is SO important!If you don’t know where to begin when preparing for your baby, it’s not your...
2021-12-1622 min
The New Mom Boss Podcast88. New Era Way To Prepare For Our BabiesWelcome back to the New Mom Boss Podcast! Preparing for a baby hasn't changed much in the last century, and because of this, it’s important now more than ever to prepare for your baby in what I like to call The New Era Way.  In this episode, I talk more about this new era way of preparing for your baby, where new moms-to-be go from being more than just excited-but-unprepared and transition into the new bonded mama. They remove the emphasis on the “stuff” and rightly place it on other areas that are much more im...
2021-12-0918 min
The New Mom Boss Podcast87. Can Dads Get Postpartum Depression?Welcome back to The New Mom Boss Podcast! In today’s episode, I want to shed some light on a very unseen and underdiagnosed postpartum condition that affects not just new moms, but new dads. This condition is a specific form of postpartum depression known as Paternal Postpartum Depression or PPPD.  Some big takeaways are:25% of new dads suffer from Paternal Postpartum Depression (PPPD).PPPD has a wide range of symptoms and risk factors.Strengthen your relationship with your partner before the baby arrives, to ensure good communication and support. This topic is bein...
2021-12-0215 min
The Health Investment Podcast with Brooke SimonsonPrepare Yourself, Your Space & Your Significant Other For The Postpartum Period | Kallista AndersenEPISODE 110 | Kallista Andersen helps pregnant mamas get ready for their baby by preparing themselves, their space, and their significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, Certified Lactation Counselor, and mom of three. Her passion to help new moms was born when she had her first two kids 13 months apart, catapulting her into the new mom phase back to back. It’s her mission to make preparing to be a new mom simple and thorough so that women can en...
2021-11-2948 min
The New Mom Boss Podcast86. The Spiritual Journey of Motherhood With Chiara TownleyWhether they realize it or not, every new mom is embarking on a spiritual journey in motherhood. What better way to take this journey than to learn as much about it as possible!  In this episode, I’m joined by Chiara Townley, a spiritual coach for moms-to-be. After suffering a traumatic birth in 2020, she developed postpartum depression and anxiety.  But through deep spiritual work, she was able to radically heal herself, transforming her personal challenges into her life’s mission. She now helps moms-to-be let go of their anxiety and align with the...
2021-11-1833 min
The New Mom Boss Podcast85. Sustainable Weight Loss With Brooke SimonsonIn this episode, I’m with Brooke Simonson a Certified Nutrition Coach & Sustainable Weight Loss Expert. Brooke is on a mission to help as many people as possible lose weight for the LAST time without giving up carbs, counting every calorie, eating “clean” 24/7, or other unsustainable extremes. We discuss the myths or misconceptions related to weight loss, common mistakes women make in their approach, and her tips for navigating weight loss during the upcoming holiday season! Some big takeaways are:Weight loss shouldn’t make you miserable!Learn about the 3 A’s - Aware...
2021-11-1143 min
The New Mom Boss Podcast84. Natural Birthing With Chanel HogueWelcome back to The New Mom Boss Podcast! In this episode, I’m joined by Chanel Hogue, a wife, mama of two, Birth Doula, Virtual Doula, Childbirth Educator, and Lactation Educator. Chanel believes women should experience the empowering and beautiful birth they deserve THE FIRST TIME. By providing education, resources, and support, she helps to prepare mamas to have a birth that is beautiful, pain-free, uninterrupted and empowering. In our conversation, she tells us about her birth experiences - how her first birth went from induced labor to an emergency C-section. Afte...
2021-11-0444 min
The New Mom Boss Podcast83. The Most Common Breastfeeding IssuesWhile breastfeeding might seem like the most natural thing in the world, it can sometimes feel like anything but. In fact, there are several common issues that can occur while breastfeeding that can severely impact the journey for new moms. In this episode, I shed light on the most common breastfeeding issues I see in nursing moms and provide different ways each problem can be treated. This will better prepare new moms and equip them for if/when they see the first signs of a breastfeeding problem from their newborn.  Some big...
2021-10-2837 min
The New Mom Boss Podcast82. Holistic Nutrition for Pregnancy with Brian BrezinskiNutrition is an extremely important aspect of preparing for a baby. We want to make sure our bodies are in good health during pregnancy and passing along all the quality nutrients to our children.  But did you know that our bodies can also pass along harmful toxins to our babies?Today on the podcast, I’m talking all about this topic with Brian Brezinski, a nutritional consultant who helps women optimize their nutrient levels before and during pregnancy so they can give their children the best start in life. Brian...
2021-10-2138 min
The New Mom Boss Podcast81. How to Get Your Baby Sleeping With Eva KleinResearch shows us that chronic sleep deprivation has a severe impact on our cognitive, physical, and emotional functions (which is basically everything). So as a new mom, getting your newborn baby to sleep is of UTMOST importance.  Talking with me is Eva Klein, the founder of My Sleeping Baby and the Sleep Bible program. After experiencing the debilitating effects of chronic sleep deprivation from her middle child, Eva was inspired to help families overcome their own sleep challenges. In our conversation, she shares more about her story and what led to her...
2021-10-1443 min
The New Mom Boss Podcast80. Baby Concierge with Abby KalterHave you started putting together your baby registry yet? Not sure what products work best? Or maybe you’re confused about which products you actually need?If this sounds familiar, then you’ll want to listen to today’s episode with Abby Kalter! Abby is the founder of Prepping for Peanut— a personalized baby prep concierge service that makes nesting a stress-free, confusion-free, and clutter-free experience.  In our conversation, we discuss just how confusing the baby gear industry is, and the common pitfalls we see new parents fall into. Abby takes us through her persp...
2021-10-0727 min
The New Mom Boss Podcast79. Pelvic Floor Health With Amanda OlsonIn this episode, I interview Dr. Amanda Olson on the subject of pelvic floor health, which can be severely altered in women after pregnancy and delivery. Dr. Olson is the president and chief clinical officer of Intimate Rose where she develops pelvic health products and education. She is passionate about empowering women and men with pelvic health issues including pelvic pain, incontinence, and pre and post-partum issues. In our conversation, we discuss the many changes pregnancy and delivery can have on our pelvic floor, and some of the symptoms women might ex...
2021-09-3035 min
The New Mom Boss Podcast78. How to Prepare Your Relationship for the Postpartum PeriodIn this episode, I’m sharing a portion of an interview I had on the Messy Mom Podcast with Cari and Bailey of Fit Mama In 30.  I share how becoming a first-time mom impacted my marriage and how there were definitely aspects of the postpartum life I was not prepared for. To make sure other moms don’t fall into the same trap, I go over 4 TIPS on how to prepare your relationship for when the baby comes and you’re both facing the postpartum period together.  I know you’ll get a lot o...
2021-09-2328 min
The New Mom Boss Podcast77. Let’s Talk About Postpartum Rage With Jessie EreddiaThe postpartum phase of motherhood can oftentimes bring women to the brink of major anxiety and frustration. We all know that Postpartum Depression is a very real thing, but what about postpartum anger and rage? To help talk about this, I brought Jessie Ereddia onto the show. She is a mom of three and a life coach for moms, specializing in anger and anxiety management. She often shares her own journey of navigating postpartum rage, learning to manage her anger and anxiety, and helps other moms to do the same by using her own unique p...
2021-09-1626 min
The Bonjour Baby Podcast#27. How to get a good latch? With Kallista Andersen, RN and lactation consultantThe latch. That's the name of the game if you're breastfeeding. The quality of the latch can change everything. That's the one thing you're after in your breastfeeding journey.
In today's episode, I'm chatting with Kallista Andersen, host of The New Mom Boss podcast, RN and certified lactation counselor.
We are talking about:
Why does the latch matter?
What are common inefficient patterns we can see?
The consequences of a dysfunctional latch?
And Kallista’s best advice to fix this at home! With a little free bonus!Â
If you're struggling with breastfeeding, or you...
2021-09-1035 min
The New Mom Boss Podcast76. Supporting Single Moms-To-Be, Episode From The Single Greatest Choice PodcastThere is a lot of advice for new mamas floating around out there - what to do, what not to do, how to do it...etc. And while it’s all very well-intended, it can easily overwhelm first-timers! Remember that motherhood will always look different for each woman because let’s face it - we’re all different and our circumstances in life are not the same.  With that said, I do believe there are three main parts of the journey that every woman can focus on, especially the single ladies when it’s...
2021-09-0945 min
The New Mom Boss Podcast75. Enneagram for Mamas With Lisa WinboltIf you’re a human and spend any amount of time online, chances are you’ve heard of the Enneagram. Similar to a personality system, the Enneagram is based on nine different types or styles of seeing and relating to the world. And in this episode, I have Lisa Winbolt to explain more! Lisa Winbolt is an Army Chaplain’s wife, a homeschool mama of four kids, and a certified YEC Enneagram coach. She’s passionate about helping women to love themselves, love their families, and understand how to walk through this life on their healthies...
2021-09-0240 min
The New Mom Boss Podcast74. Emotion and Body Code for Mamas with Kim CunaThe motherhood journey is nothing if not emotional. But not only are the new emotions affecting our bodies, but old emotions from the past could also be clinging to us. And when the two are combined, it can cause a major blockage that’s hard to ignore. In this episode, Kim Cuna and I have a conversation about these roadblocks. Kim is a rehabilitative Pilates instructor that also practices Emotion Code and other healing modalities such as Reiki and Body Code Access to assist others in their healing journeys! ...
2021-08-2644 min
The New Mom Boss Podcast73. [Mama Mindset Series] Return to Your Mama Mindset. Rinse and Repeat.This is the FIFTH AND FINAL episode in The Mama Mindset Series!! In order to have a truly fulfilling experience as a mom, we have to be in alignment with the world around us. In this episode, I explain the S5 Pillars that moms can grow to feel bonded in all areas of life. Then I explain various scenarios in our motherhood journey when we can return to the Mama Mindset we’ve worked SO hard to cultivate over the last four episodes.  Finally, if you stick around, I list some of my...
2021-08-1927 min
The New Mom Boss Podcast72. [Mama Mindset Series] Fit Financial Mindset for Mamas with Alli WilliamsOur episode today is looking into the financial aspect of motherhood. Let’s face it, some of the biggest stressors on marriages are KIDS and MONEY, so it’s only fair that we address how significantly our finances can impact our mama mindset. Helping me discuss this topic is Alli Williams, a money coach and the CEO of FinanciALLI Focused, a financial literacy company helping women create a flexible financial plan they can actually stick to, without going insane.  She shares tips to reduce the financial strain of having a baby, gives u...
2021-08-1235 min
The New Mom Boss Podcast71. [Mama Mindset Series] Self-Care to Boost Motherhood with Jen MergelasOur third episode in the Mama Mindset Series is dedicated to self-care, one of my very favorite topics! 👏  We typically limit self-care to only be about pedicures, manicures, or a visit to the spa. Don’t get me wrong - those things are nice (like really nice), and can be a form of self-care to some, but after hearing this conversation with Jen Mergelas, you’ll realize that it’s about SO MUCH MORE! Jen is an online health and wellness Self-Care Coach, entrepreneur, and leadership mentor. She is passionate about empowering b...
2021-08-0535 min
The New Mom Boss Podcast70. [Mama Mindset Series] Imposter Syndrome in Motherhood with Steph TrzaskaIn this next episode of the Mama Mindset Series, we are talking all about Imposter Syndrome. Moms are not exempt from this. "Mom guilt" is FOR REAL! And to help us, I brought Stephanie (Steph) Trzaska to the show to guide us on how to tackle our Imposter Syndrome head-on! Steph is a mindset and business coach for moms, and the founder of Little Scraps of Magic - a tight-knit membership community for mompreneurs to build genuine relationships and powerful collaborations. She is a mom of two and makes it her mi...
2021-07-2944 min
The New Mom Boss Podcast69. [Mama Mindset Series] How Your Mindset Can Enhance MotherhoodThis is the first episode in my new Mama Mindset Series!  In this series, there will be five different episodes dedicated to helping you create a solid foundation for your mindset going into new motherhood! I talk more about what our mindset is, how moms can fight the battle between a fixed and growth mindset, why addressing this topic is so important, and list some thought-provoking questions to get you thinking about where your mindset is currently at. Read more in the show notes! https://www.newmomboss.com...
2021-07-2226 min
The New Mom Boss Podcast68. Advocating For Your Birth In A Broken System With Hehe StewartIn this episode, I’m talking with Hehe Stewart, the Founder of Tranquility by HeHe Maternity Concierge, the creator of The Birth Lounge, and the host of The Birth Lounge Podcast.  HeHe helps women prepare for childbirth with research-backed education and expert support to have a confident birth experience while feeling informed and in control of labor (without fear or coercion).  Together, we talked about how new moms can advocate for themselves and their birth in a broken healthcare system. Hehe sheds light on the shifts we’re seeing in medicine, ways our...
2021-07-1542 min
The New Mom Boss Podcast67. How A Massaging Bra Can Help You With Adriana And Dionna From LiluPumping and maintaining your milk supply doesn’t have to be hard! Thankfully, Lilu makes it easy!In today's episode, I’m joined by Adriana (CEO & Co-Founder) and Dionna (Market Manager) to learn about the Lilu Massage Bra. It allows you to pump more milk in less time with embedded massage cushions that perfectly mimic the motions recommended by lactation experts. In our conversation, we discuss why massage is so important for pumping, how we can support moms on their pumping journeys, the contributing factors to moms having a low milk supply, and more.Thi...
2021-07-0833 min
The New Mom Boss Podcast66. Attachment Parenting and Cosleeping with Amanda from Coffee and CosleepingNo doubt you’ve heard the term “Cosleeping” in your new mom education, but probably less about “attachment parenting”. What do these terms mean and how are they related to one another??In this latest episode, I deep dive both questions with Amanda from Coffee and Cosleeping, a podcast dedicated to crushing societal norms. It was started by Amanda AND Alexis - both mamas, military wives and besties - but sadly due to mom-life, Alexis was unable to join our conversation. In my talk with Amanda, she defines both cosleeping and attachment parenting, including i...
2021-07-0130 min
The New Mom Boss Podcast65. Making Meaningful Messes In Your Home With Carly Thornock of Intentional HouseYour family is not the only thing that grows when you bring your new baby into the world! Unfortunately, so do your messes! So how can we prepare our homes and ourselves for what’s inevitably to come??Today on the podcast, I’m joined by Carly Thornock, a house coach and the owner of Intentional House, where she helps families use their houses to love better. In our talk, we discuss more about her work as a house coach, how she helps her clients put more energy into loving what’s around them, and less t...
2021-06-2433 min
The New Mom Boss Podcast64. When You Can Tell It’s the Real Thing - It’s Labor Time With Heather KnezicMy guest today is Heather Knezic. She's a mom of two, works as a Labor and Delivery nurse, and is the founder of A Life in Labor, the online platform dedicated to educating, empowering, and inspiring moms through all of the labors of new motherhood. Our conversation is all about how to know when you’re actually in labor. She explains the three-point criteria she uses to identify true active labor contractions, the rule of thumb as to when it’s time to head to the hospital, and even all the ins and outs of receiving an epidu...
2021-06-1736 min
The New Mom Boss Podcast63. Reducing Your Risk Of Perineal Tearing During Childbirth and Sex After Baby With Julie LeonardThere are many factors that play a part in delivery, and something that can happen in labor is perineal tearing. To help us understand more, my guest today is Julie Leonard, a Pre and Postnatal Corrective Exercise Specialist, and the founder of Strong Body Strong Mama, where she coaches women to be mentally and physically fit for birth, achieve positive birth experiences and encourage easier recoveries.Julie is an incredible coach with so much knowledge, and is offering my listeners a discount to her one of her online programs! 👉 Listen now and get your code today!Sh...
2021-06-1033 min
The New Mom Boss Podcast62. Breaking the Myths of The Pregnancy Do-Not-Eat List With The Food Doula, Lindsay TaylorToday on the podcast, my guest is Lindsay Taylor, a pregnancy and postpartum nutrition coach, doula, and author of The Food Doula Cookbook. Her focus is to support women by eliminating the guilt and rules we so often hear around food!She answers popular questions like:Do prenatal vitamins meet all our nutritional needs?How true is the Do-Not-Eat list?How do pregnant women approach nutrition if they’re vegan?What is the role of food in the postpartum period?And so much more! Lindsay really busted a few myths in our conversation, so...
2021-06-0335 min
The New Mom Boss Podcast61. One Small Step to Start Creating a Non-Toxic Home With Megan MikkelsenAs a new mom, I know you would do anything to keep your baby safe! But did you realize that the very place we think they’re safest (snuggled safely at home), could potentially be an incredibly toxic environment??This is what my guest, Megan Mikkelsen, and I discuss in this latest episode! Megan is the owner of Detox By Design and host of the Toxin-Free Talk podcast, where she helps women reduce any confusion around living a toxic-free lifestyle.In our conversation, Megan shares more about her company and her heart for hel...
2021-05-2725 min
The New Mom Boss Podcast60. [The Real New Mom Stories] Unplanned C-Section And Buying All The Baby Stuff With Hannah KleinI am back with the final episode in The Real New Mom Stories series!! My guest today is Hannah Klein, a new mom, nurse, and wife whose birth experience was not at all what she had planned or expected. She had done her research, had a team, bought all the stuff - but one emergency c-section later and Hannah realized how unprepared she truly felt.  Listen to our conversation as we talk about what happened during her labor and delivery, how that affected her in the fourth trimester, and hear her ad...
2021-05-2028 min
The New Mom Boss Podcast59. [The Real New Mom Stories] The Hospital Class Was Good But It Didn’t Have Everything With Marie ZaldivarWe are in our fourth episode of The Real New Mom Stories series! And I think this one might surprise you!My guest is Marie Zaldivar, a wife and mom of two, and we discuss the gap in education provided in hospital birth classes!Take a listen to find out more about Marie’s preparation journey for motherhood, the ups and downs of breastfeeding, and the things she wishes she had known the first time!Show Notes Link: https://www.newmomboss.com/59Follow me on social media: Instagram | Facebook...
2021-05-1337 min
The New Mom Boss Podcast58. [The Real New Mom Stories] Home Water Birth and Increasing Business Sales During First Pregnancy With Riley KinworthyHave you ever felt this little voice inside telling you to stop? That’s exactly what happened to Riley Kinworthy, my next guest on The Real New Mom Stories series! Riley is the Founder & CEO of Rebel Boss, a fitnesspreneur business accelerator that helps women to build high-impact, high-revenue businesses. She is also a mom to her 18-month old son, Leo.Riley began her pregnancy like most moms, but looking back on her experience, there were several things she wishes had been different! From her practitioner selection to the way she handled hurtful comments after ch...
2021-05-0638 min
The New Mom Boss Podcast57. [The Real New Mom Stories] Work Decisions After Baby + Winging It To Prepare for Baby With Gretchen ZalameaIn today’s conversation with Gretchen, she shares with us how she prepared for her pregnancies with her “let’s wing it” approach. We talk more about how she believes this affected her delivery and get honest about the things that might have been different had she been more prepared. We also talk about gearing up to go back to work postpartum. Gretchen had to find her own version of balance in this season and has some valuable insight for moms who are looking to return to the workforce. Show Notes Link: http...
2021-04-2941 min
The New Mom Boss Podcast56. [The Real New Mom Stories] The Preparation Journey and Sex After Baby With Melissa KleinI am so excited to finally share the first episode in a new series called The Real New Mom Stories! Today’s guest is Melissa Klein, a friend of mine, living in L.A. with her husband and 6-month old son, Jackson. Our discussion focuses on how she personally prepared for the birth of her son, the tools she utilized, the ups and downs of breastfeeding, and even the unexpected realities of “sex after baby”. I know her story will resonate with you, so give it a listen!Show Notes Link: https://www.newmomboss.com/56Looking for pr...
2021-04-2236 min
The Messy Mom PodcastTaking Care of Your Relationship While Taking Care of Your Newborn with Kallista Andersen, RN, CLCCari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of a newborn. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.
Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to...
2021-04-1930 min
The New Mom Boss Podcast55. Safe Re-Entry Into Exercise After Having A Baby With Peri HughesHave you heard conflicting ideas about when new moms can return to exercise? You’re not alone. Many women, myself included, have been wondering what that really looks like postpartum. But in today’s episode, I’m joined by Peri Hughes to finally set the record straight! She is a dancer-turned-fitness professional and founder of PH Method, where she is helping women feel strong and empowered through her Live and On-Demand classes. Listen now to hear her story and all her tips on a safe re-entry into exercise!Show Notes Link: https://www.newmomboss.com/55
2021-04-1532 min
The New Mom Boss Podcast54. Hypnobirthing With Estee NadavIn this episode, I have a wonderful conversation about Hypnobirthing with Estee Nadav, a HypnoBirthing educator, and certified postpartum doula. She defines what hypnobirthing is, and what it is not, and explains 6 different tools/techniques that can be used in the process. She really illustrates the perfect picture for what it is, that honestly blew all stereotypes out of the water! Obviously, we have a vision of what we want birth to look like. But Estee's dream is that women will be able to accept whatever may come with calmness and joy.Show Notes Link: https://www.newmomboss.com/54
2021-04-0837 min
The New Mom Boss Podcast53. Introducing Solids, Traditional Feeding vs Baby-Led Weaning With Jeannie MarrugoIn this episode, I interview Jeannie Marrugo. She is the co-founder of Cafe Baby, a baby food delivery service committed to bringing you fresh food that’s free of chemicals and preservatives right to your door. In this episode, Jeannie shares with us more about the history of Cafe Baby, and how they encourage new moms to introduce solids to their little ones. We talk about best practices, some foods to begin with, and the struggles our kids have had in this phase. I loved hearing about this company, and I am ALL about their mission - “to end the f...
2021-04-0132 min
The New Mom Boss Podcast52. Herbal Practice During Pregnancy and Lotus Birth With Osteopath & Psychosomatic Therapist, Jin OngI had the pleasure of interviewing Jin Ong, an Osteopath and Psychosomatic Therapist living in Wanaka, New Zealand. In our conversation, Jin explains all about a Lotus Birth, how she incorporates Herbs in her practice, and more about her homebirth story and experience becoming a new mom. Her story is inspiring and I’m so glad we were able to continue the important conversation of how moms can better prepare themselves physically and emotionally for birth, and providing a healthier environment for their babies!Show Notes Link: https://www.newmomboss.com/52Looking for pregnancy support?...
2021-03-2537 min
The New Mom Boss Podcast51. A System-Must For The Fourth Trimester And More With Chelsi JoAs a new mom, organization and efficient systems are the difference between having a positive, uplifting fourth trimester, and the fourth trimester you’d prefer to erase from your memory! In this episode, Chelsi Jo is here to tell us her suggestions for creating an orderly and stress-free home. She is the host of Systemize Your Life podcast, which teaches how to reduce overwhelm and create more time with proven systems so that you can successfully manage your motherhood and your business.Show Notes Link: https://www.newmomboss.com/51Looking for pregnancy support?Join th...
2021-03-1829 min
The New Mom Boss Podcast50. [Review] The Snoo Smart Sleeper. Is it worth it?How would you like to get an extra 20 minutes of sleep each night with a newborn? Doesn’t sound like much, huh? But what about an extra 2 hours? Well, that was my experience when I began using the Snoo Smart Sleeper with my baby, and let’s just say that I can’t stay silent any longer! I had to share my review of this amazing gadget! (This is not an affiliate partnership).Show Notes Link: https://www.newmomboss.com/50Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.ne...
2021-03-1114 min
The New Mom Boss Podcast49. Pre- and Post-Natal Fitness and Nutrition With Sarah Kuhn, Founder of JunaToday on the podcast, I interview Sarah Kuhn, the founder of Juna, a fitness and nutrition app for pregnancy and postpartum. Sarah shares with us her story of being pregnant while simultaneously working for different fitness companies. Ironically, none of them offered what she was looking for in terms of pre- & post-natal fitness. So there was nothing left to do, but create her own fitness program that offered everything that was important to her - safe, effective workouts for pre- and post-natal women, and nutrition education for every stage!Show Notes Link: https://www.newmomboss.com/49...
2021-03-0434 min
The New Mom Boss Podcast48. Girl, Fix Your New Mom Wardrobe! (In 5 Steps)In this episode, I share with you 5 steps to tackle your new mom wardrobe, that will save you time, money, and cut your prep stress each day by a LOT. No more trying on piece after piece, trying to find a comfortable look! Follow these steps, and you’ll have every clothing staple you’ll need for the last leg of pregnancy and the first six months postpartum!Show Notes Link: https://www.newmomboss.com/48Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlist...
2021-02-2515 min
The New Mom Boss Podcast47. Training for Pregnancy and Delivery With The Ladies of Fit Mama In 30 - Cari & BaileyCan women exercise during pregnancy? In this episode, I’ve brought Cari and Bailey to the show to help answer this question! They are sisters-in-law and the duo behind Fit Mama In 30, an online health and wellness community designed for mamas. Together, we discuss physical training and nutrition for every stage of motherhood!Show Notes Link: https://www.newmomboss.com/47Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow me on so...
2021-02-1840 min
The New Mom Boss Podcast1. My Story and How My Passion Led Me to New Mom BossWelcome to the New Mom Boss Podcast with me, Kallista Andersen! In this episode, I introduce myself, the podcast, and my new mom coaching business, New Mom Boss. I give you a glimpse into my story and go into detail about all the things that led me to create my business. Show Notes Link:https://www.newmomboss.com/1Looking for pregnancy support?Join the waitlist for the Prepping For Postpartum Workshop!www.newmomboss.com/pfp-waitlistWork with me 1:1!www.newmomboss.com/guidance Follow m...
2020-06-1116 min