Kalyna Miletic - Podcast Details

Shows

Lead Today141. [Relationships] How to manage feeling defensive in conversationsUnravel the thought process that occurs when we feel defensive. If you have feelings of being defensive in conversation with your partner, friends, or co-workers, this episode is for you. You'll learn how to better understand why someone is being critical, how to manage your emotions in the heat of the moment and how to deescalate the conversation. ⁠⁠⁠Take the Free Enneagram Quiz Here⁠⁠⁠ --- // BOOKS // ⁠⁠⁠⁠Read Memorable⁠⁠⁠⁠ ⁠⁠⁠⁠Order Memorable on Amazon⁠⁠⁠⁠ ⁠⁠⁠⁠Buy Memorable from Barnes and Noble⁠⁠⁠⁠ ⁠⁠⁠⁠Get Memorable from Indigo⁠⁠...2023-11-2133 min

Lead Today130. Robert Greene | Coming Face to Face With Your MortalityRobert Greene is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and The Daily Laws. Connect with Robert: Instagram: https://www.instagram.com/robertgreeneofficial/TikTok: https://www.tiktok.com/@robertgreeneFacebook: https://www.facebook.com/48LawsofPowerbookTwitter: https://twitter.com/RobertGreeneWebsite: https://powerseductionandwar.com/ --- // BOOKS // ⁠Read Memorable⁠ ⁠Order Memorable on Amazon⁠ ⁠Buy Memorable f...2023-09-0444 min

SIWIKE “Stuff I Wish I Knew Earlier”: the podcastHow to become an entrepreneur | Kalyna Miletic SIWIKE (KM-001)Join us on this insightful episode with Kalyna Miletic, a serial entrepreneur, podcast host, and author who shares a wealth of knowledge from her entrepreneurial journey. She explores her path from starting her own business at 18 to publishing her book "Memorable" and launching her podcast, the Lead Today Show. Kalyna delves into the importance of taking a pause before diving into new ventures, giving yourself credit, and actively learning from your past experiences. She also provides a sneak peek into her future aspirations, including her next book that aims to support women navigating the challenging terrain of balancing career...2023-07-1137 min

Lead Today122. Oh, Canada! | Travel SeriesIn this captivating podcast, you'll embark on a profound exploration of Canada's cultural essence from east to west. Join Kalyna as she traverses the vast landscapes, uncovering the intricate threads that compose the nation's vibrant tapestry. The diverse communities shaping Canada's identity embrace unity in diversity, while the profound influence of the indigenous peoples leaves an indelible mark on this great land. From the warmth of maritime culture on the Atlantic shores to the French-Canadian heritage in Quebec, each region paints a unique picture. As the journey ventures westward, the prairies reveal the fusion of...2023-07-1041 min

Lead Today114. Pregnancy Loss and Miscarriage | A Story For Those Living with Grief and Seeking A Relatable VoiceKalyna discusses the pain, grief and humbling experience of pregnancy loss. Book to Read that Shows an Authentic Experience: My Sisters the Saints: A Spiritual Memoir by: Colleen Carroll Campbell Connect with Kalyna on Instagram --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations 2023-05-1542 min

Lead Today109. How to approach starting a new business with no experience | Why you don't need experience in business to start oneWhat to do if you don't have experience but want to start a business. Kalyna outlines how to approach business with a learning mentality in order to flourish even when you're new to entrepreneurship. ⁠Enrol in Predictable Profit™ - Build a business that generates consistent income ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // ⁠⁠⁠Enrol in Pred...2023-04-1013 min

Lead Today108. How do I make time for my business? | Fitting part time side gigs, side hustles and new businesses into your lifeHear Kalyna's take on prioritizing your business, the key questions to ask yourself to get a sense of urgency and clarity about the next steps to take to build your business. Whether you're in school, have a full time job, or are caring for kids, here's the way to get to the specifics of what needs to get done to move your business forward in the time you have each week. ⁠Enrol in Predictable Profit™ - Build a business that generates consistent income ⁠ --- --- // BOOK // ⁠Read Memorable⁠ ⁠Order Me...2023-04-0320 min

Lead Today107. How to handle rejection | Tips for overcoming rejection when looking for a new job, selling in your business, or in the dating worldAfter countless coaching sessions supporting corporate professionals and business owners, Kalyna dissects what works and what doesn't when approaching rejection at work and beyond. This episode covers how to switch jobs, why building new relationships at work is critical and the best way to approach your job search. Handling rejection is about handling your mindset about the events that occurred and deciding how you'd like to respond to them through your actions. Listen in to hear about the thinking that supports you to move beyond a door closing in your life. ---2023-03-2728 min

Lead Today106. How to approach dating in your thirties and fortiesAfter countless coaching sessions supporting singles in their thirties and forties Kalyna dissects what works and what doesn't when approaching dating at this age. --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // ⁠⁠Enrol in Predictable Profit™⁠⁠ ⁠⁠Free Class for Women: How to build a business that generates consistent income⁠⁠ 2023-03-2027 min

Lead Today105. How to get a raise or promotion | The way to prepare for a negotiation at workLearn how to prepare for and navigate difficult conversations with your employer like raises, promotions, and deciding whether to stay or leave your current role. Kalyna tackles what can seem an emotionally charged issue by starting with the facts. Listen in to understand how to set yourself up for success heading into a high stakes conversation at work. --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT...2023-03-1335 min

Lead Today104. How to overcome imposter syndrome in 2 minutesIn the world's shortest podcast episode ever, Kalyna talks through the antidote to imposter syndrome. It's much easier than you think it is to conquer this pesky mindset. Want to discuss your personal situation? ⁠Book your 1:1 coaching session with Kalyna here⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations 2023-03-0602 min

Lead Today103. I'm feeling unmotivated, help!Kalyna shares about why motivation isn't the driving force in many people's lives and how you can use a different perspective to actually follow through on the things you'd like to be doing in your life. Get out of the mindset that motivation is what will get you out of bed in the morning and learn the way to truly show up in your life day to day. Want to discuss your personal situation? ⁠Book your 1:1 coaching session with Kalyna here⁠ --- 2023-02-2733 min

Lead Today102. How can I be more confident?Kalyna addresses why confidence is a myth when you're doing something new. She shares the real secret to being able to handle new and unknown scenarios. ⁠Read Memorable⁠ to see the list of emotions and how you can talk yourself up the scale of emotions. Want to talk through your situation with Kalyna personally? Book your 1:1 coaching session here ⁠⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Ind...2023-02-2021 min

Lead Today101. What are the first five steps to start a business? | What I wish I knew before starting two businessesKalyna shares about the first 5 steps to starting a business and they may not be what you think. Listen in if you've been thinking about starting your business and aren't sure where to begin. Enrol in Predictable Profit™ - Build a business that generates consistent income ⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations 2023-02-1331 min

Lead Today100. What is coaching? | What to expect in your first coaching sessionKalyna covers what coaching is, what you can expect in your first coaching call, and how to think about some of the most prevalent concerns she hears in coaching conversations. She discusses imposter syndrome, confidence, motivation, lack of focus or direction, procrastination and more! Join Kalyna to discover if coaching with her is a fit for what you're looking for out of coaching. Book a coaching session: ⁠1:1 Coaching With Kalyna⁠ --- // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from...2023-02-0632 min

Lead Today99. The Meaning of Self-Knowledge | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society in Chapter Seven: The Meaning of Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. This series aims to convey the definition of self-leadership. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠by: Carl G. Jung 2023-01-3050 min

Lead Today98. Self-Knowledge | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society in Chapter Six: Self-Knowledge. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠by: Carl G. Jung --- // BOOKS // ⁠Read Mem...2023-01-2336 min

Lead Today97. The Philosophical and Psychological Approach to Life | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society in Chapter Five: The Philosophical and Psychological Approach to Life. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠ by: Carl G. Jung ---2023-01-1635 min

Lead Today96. The Individual's Understanding of Himself | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society in Chapter Four: The Individual's Understanding of Himself. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠by: Carl G. Jung --- // BO...2023-01-0928 min

Lead Today95. The Position of the West on the Question of Religion | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society in Chapter Three: The Position of the West on the Question of Religion. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose, and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠ by: Carl G. Jung ...2023-01-0224 min

Lead Today94. Religion as the Counterbalance to Mass-Mindedness | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society beginning with Chapter Two: Religion as the Counterbalance to Mass-Mindedness. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠by: Carl G. Jung ---...2022-12-2635 min

Lead Today93. The Plight of the Individual in Modern Society | The Undiscovered Self by: Carl G. JungKalyna explores Carl G. Jung's book The Undiscovered Self: The Dilemma of the Individual in Modern Society beginning with Chapter One: The Plight of the Individual in Modern Society. She is discussing this book as a means to further understand what is being conveyed in the current discourse about individualism, finding your purpose and meaning in life and how we can adopt personal responsibility for our lives. Resources Order The Undiscovered Self: The Dilemma of the Individual in Modern Society⁠ by: Carl G. Jung ...2022-12-1941 min

Lead Today92. Introduction to Internal Family Systems by Dr. Richard C. SchwartzDive into what Internal Family Systems is and how Kalyna uses it in her coaching practice to support clients into confidence, calm, and clarity. Resources Internal Family Systems Website - Formulated by Dr. Richard C. Schwartz // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Enrol in Predictable Profit™ - Build a business tha...2022-12-1245 min

Lead Today90. What was it like to write and publish a book?Kalyna explores the ins and outs of writing a manuscript, finding a publisher and what it takes to bring a book from idea to published. She shares how a book is never really "done" and how the work of marketing it begins from the moment you start writing it until well beyond its' publication date. Listen in to get a candid take on what it's like to be a new author. Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable...2022-11-2844 min

Lead Today89. Patience - Memorable: Lessons to Leave a LegacyThis episode wraps up the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Patience. This episode is about Chapter Twenty-Two: Patience, where we discuss how to find the beauty and wisdom of slowing down. Listen in and hear about some different ways to consider the definition of patience. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the...2022-11-2126 min

Lead Today88. Resourcefulness - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Resourcefulness. This episode is about Chapter Twenty-One: Resourcefulness, where we discuss how to gather your inner resources in the face of a challenging or unanticipated situation. Listen in and hear about some different ways to consider the definition of resourcefulness. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It...2022-11-1414 min

Lead Today87. Adaptability - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Adaptability. This episode is about Chapter Twenty: Adaptability, where we discuss how to manage change and unforeseen circumstances that show up in your life. Listen in and hear about some different ways to consider the definition of adaptability. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give...2022-11-0715 min

Lead Today86. Authenticity - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Nineteen: Authenticity, where we discuss how to communicate what you believe to be true to the world. Listen in and hear about some different ways to consider the definition of living with authenticity . If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will...2022-10-3126 min

Lead Today85. Service - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Service. This episode is about Chapter Eighteen: Service, where we discuss how to show up for others, and how to understand what they need from you most. Listen in and hear about some different ways to consider the definition of living in service. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred...2022-10-2418 min

Lead Today84. Structure - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Seventeen: Structure, where we discuss why having structure in your life and business is the key to being as creative as possible. This will help you to discover what solution you'd like to package to serve your people, you've got to structure it in a way that delivers value. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes a...2022-10-1719 min

Lead Today83. Empathy - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Empathy. This episode is about Chapter Sixteen: Empathy, where we discuss how to show up for others, and how to understand what they need from you most. Listen in and hear about some different ways to consider the definition of empathy. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool...2022-10-1017 min

Lead Today82. Discernment - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Three about Discernment. This episode is about Chapter Fifteen: Discernment, where we discuss how to sort out who you'd like to impact over the course of your life. Listen in and hear about some different ways to consider the definition of discernment. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It w...2022-10-0318 min

Lead Today81. Trust - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Fourteen: Trust, where we discuss how to trust yourself, God and others more in all facets of your life. Listen in and hear about some different ways to consider the definition of trust. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will...2022-09-2624 min

Lead Today80. Creativity - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Thirteen: Creativity, where we discuss how everything you do is a creation, even your words, and that we all need a bit more compassion for those who make genuine mistakes. What makes someone creative? Are only artists creative? How do we judge good intent? Is cancelling someone when you don't agree with them reasonable? Listen in and hear about some different ways to consider the definition of creativity. 2022-09-2021 min

Lead Today79. Contribution - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Twelve: Contribution, where we discuss how to define what you give in the world so that it is meaningful for you. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose t...2022-09-1324 min

Lead Today78. Curiosity - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Eleven: Curiosity, where we discuss how we can utilize continuous learning for our benefit in all areas of our lives. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to o...2022-09-0616 min

Lead Today77. Courage - Memorable: Lessons to Leave a LegacyWe continue along the series about Kalyna's book Memorable: Lessons to Leave a Legacy out December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Ten: Courage, where we discuss how we can employ our hearts to go toward the things we want in life. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to o...2022-08-3015 min

Lead Today76. Enjoyment - Memorable: Lessons to Leave a LegacyContinuing the series about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Part Two about Fulfillment. This episode is about Chapter Nine: Enjoyment, where we discuss how enjoyment applies to work, why it's critical to employ and the beauty of allowing yourself to balance responsibility and enjoyment. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book i...2022-08-2322 min

Lead Today75. Persistence - Memorable: Lessons to Leave a LegacyA bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Eight: Persistence, where we discuss what persistence is, why it's critical to employ and the beauty of allowing yourself to take a break. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. This book is f...2022-08-1628 min

Lead Today74. Focus - Memorable: Lessons to Leave a LegacyA bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Seven: Focus, where we discuss what's important about having one pointed focus on your goals. The chapter in the book asks you to decide what's most important to you. If you're listening to the whole podcast series about Memorable, we highly encourage you to take notes and answer some of the questions along the way in your preferred note-taking tool. It will give you the framework to continue with the book if you choose to order it. 2022-08-0916 min

Lead Today73. Self-Advocacy - Memorable: Lessons to Leave a LegacyIn This Episode A bit more about Kalyna's book Memorable: Lessons to Leave a Legacy coming December 6th 2022! We're diving into Chapter Six: Self Advocacy, where we discuss how you need to stand up for yourself in order to be able to help others effectively. This chapter will help you do this more effectively. This book is for you if: - You want more from your life - You have big dreams that seem unrealistic or a bit scary - You're just getting by at work ...2022-08-0221 min

Lead Today72. Vulnerability - Memorable: Lessons to Leave a LegacyIn This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Five: Vulnerability, where we discuss how vulnerability is a super power, why you should focus on strengthening the skill and what being brave can do for your life and relationships. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how d...2022-07-2624 min

Lead Today71. Perspective - Memorable: Lessons to Leave a LegacyIn This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Four: Perspective, where we discuss what different perspectives can do for your life, how to identify if you would benefit from shifting your perspective and limiting beliefs. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build...2022-07-1916 min

Lead Today70. Awareness - Memorable: Lessons to Leave a LegacyIn This Episode A bit more about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Three: Awareness, where we discuss what awareness is, why you might like to have it, and where you might like to cultivate it in your own life. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how...2022-07-1225 min

Lead Today69. Purpose - Memorable: Lessons to Leave a LegacyIn This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We're diving into Chapter Two: Purpose, where we discuss what it means to have a sense of purpose in your life. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice, fulfillment, and impac...2022-07-0514 min

Lead Today68. Responsibility - Memorable: Lessons to Leave a LegacyIn This Episode A bit about my book Memorable: Lessons to Leave a Legacy coming December 2022! We explore what the book is about, who it's for, how it's structured and dive into some insights from the first chapter on responsibility. Memorable Summary It’s time to change the way we define the nature of work. It’s not about obligation. It’s not about completing tasks. It’s about leading a life of contribution and meaning. But how do you build a career based on choice...2022-06-2819 min

Lead Today67. How can you be more confident?We informally walk through coaching questions Kalyna would ask a corporate client in a coaching session. This is based off of client questions from real sessions she has with leaders from different organizations including companies in the Fortune 500. Resources: // BOOK // Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Apply to the Woman's Wisdom™ - A community balancing work and home Free Career Design Mast...2022-06-2028 min

Lead Today63. How to prevent breakups, divorce, and arguments in relationships using Emotionally Focused Therapy (EFT)In This Episode: We cover the basics of Emotionally Focused Therapy developed by Dr. Sue Johnson. Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate relationships. This science has expanded our understanding of individual dysfunction and health as well as the nature of love relationships and family bonds. Attachment views human beings as innately relational, social and wired for intimate bonding with others. The EFT model prioritizes emotion and emotional regula...2022-05-2335 min

Lead Today62. Intro to Fertility Series: Irregular Periods, PCOS, Birth Control + More!In This Episode: We discuss PCOS, irregular periods, painful periods, Birth Control, Fertility Awareness Method (FAM) and more! If you have struggled with Birth Control, understanding your menstrual cycle or Premenstrual Syndrome (PMS) then this episode is for you. Resources: What is a "regular" period? ROOT-CAUSE APPROACHES FOR PCOS The 4 Different Root Causes and Types of PCOS What is the root cause of PCOS? Irregular Periods Ayurvedic Treatment to Regulate Your Menstrual Cycle Tests for Irregular Periods: Blood, Hormones, and Mor...2022-05-1655 min

Lead Today61. The Bible: Book of Proverbs Discussed - Chapters 21-31In This Episode: We discuss Chapters 21-31 in the Book of Proverbs in the Bible: 21. Justice is a joy to the godly 22. Sayings of the Wise - Choose a good reputation over riches 23. Commit yourself to instruction; listen carefully to words of knowledge 24. More Sayings of the Wise - Wisdom is sweet to your soul 25. More Proverbs of Solomon 26. Honour is not associated with fools 27. As iron sharpens iron, so a friend sharpens a friend 28. People who conceal their sins will not pros...2022-05-0952 min

Lead Today60. The Bible: Book of Proverbs Discussed - Chapters 11-20In This Episode: We discuss Chapters 11-20 in the Book of Proverbs in the Bible. 11. Honesty guides good people 12. To learn, you must love discipline 13. Those who control their tongue will have a long life 14. Those who follow the right path fear the Lord 15. A gentle answer deflects anger 16. We can make our own plans, but the Lord gives the right answer 17. Better a dry crust eaten in peace than a house filed with feasting - and conflict 18. The human spirit can...2022-05-021h 04

Lead Today59. The Bible: Book of Proverbs Discussed - Chapters 1-10In This Episode: We discuss the first 10 chapters of the Book of Proverbs in the Bible. 1. The Purpose of Proverbs 2. The Benefits of Wisdom 3. Trusting in the Lord 4. A Father's Wise Advise 5. Avoid Immoral Women 6. Lessons for Daily Life 7. Another Warning About Immoral Women 8. Wisdom Calls For A Hearing 9. Folly Calls For A Hearing 10. The Proverbs of Solomon Book of Proverbs by Alabaster Co. --- // SUPPORT THE SHOW // Become a member ...2022-04-2547 min

Lead Today58. My Trip to O'ahu, Hawai'i For My 30th Birthday (and How You Can Make the Most of Your Birthday Every Year!)In This Episode: We discuss my beautiful birthday trip to Hawai'i. We cover homelessness on O'ahu, my charitable giving brand Lead. and why I think grassroots is best when it comes to improving communities one person at a time. Near the end of the episode look out for the life wheel coaching exercise I use to take stock of the different areas of my life. It's a great way to quickly assess how your relationships, money and health are doing and where you'd like to put more focus and attention. Resources: Le...2022-04-1941 min

Lead Today56. Lewis Edward | The Freedom Pact Podcast - How to build a meaningful podcastIn This Episode: We're lucky to be joined by the host of the Freedom Pact Podcast, Lewis Edward. His authenticity brings an exciting episode filled with insights and stories on podcasting, thriving as an introvert, entrepreneurship and more. We talk about self leadership and how Lewis has grown a spectacular podcast interviewing many notable guests! About Lewis and the Freedom Pact Podcast Join hosts of the Freedom Pact Podcast Joseph Newton & Lewis Edward as they speak to the most fascinating people alive. We’ve delivered interviews with CEOs of billion dollar com...2022-04-041h 20

Lead Today55. How to Handle Conflict in Relationships: The Four Horsemen and Their AntidotesIn This Episode: We discuss the concept of the Four Horsemen coined by the Gottman Institute. You can use these to identify common trends in difficult conversations and to respond to them in an effective and helpful manner. 1) Criticism 2) Contempt 3) Defensiveness 4) Stonewalling This is the first individual video episode of the show. If you prefer video, watch the show on Youtube. Resources: The Four Horsemen and Their Antidotes - The Gottman Institute The Four Horsemen What Does Ho'oponopono, the Hawa...2022-03-281h 00

Lead Today53. [Relationships] How to Use the 5 Love Languages by Dr. Gary ChapmanIn This Episode: Kalyna delves into the 5 Love Languages mapped out by Gary Chapman. These languages overlap and are unique to the individual. We all enjoy these 5 languages and possibly others in varying degrees. The exciting journey is to figure out what your partner appreciates most. We often love others how we would like to be loved ourselves. It takes the wind out of our sails when the other person just doesn't get the hint that we want that new purse, or a nice text in the middle of the day. It all comes down to what w...2022-03-1440 min

Lead Today52. Michelle Kwok and Ravina Anand | FLIK Founders - How to approach building a successful startup (and acquisition)In This Episode: Today we're joined by founders Michelle and Ravina who started FLIK off of an idea in their dorm room. We learn about the hardships of being a female founder, how to prepare for acquisition and what being a humble leader is all about. These two truly embody servant leadership and are making waves in the female entrepreneur space. FLIK's Blurb: FLIK is a platform & community hub connecting female founders/leaders and female learners across the world via meaningful career experiences. Founders get helping hands on their businesses and build a n...2022-03-0737 min

Lead Today51. [Relationships] How to find understanding during difficult conversationsIn This Episode: I discuss the importance and meaning of finding understanding in relationships. I bring examples from the couple's coaching I do with Veteran's and First Responders with PTSD and the quick shifts in language that can support more harmonious and understanding relationships. These strategies can be used with anyone, not just your romantic partner. Apply to Join Woman's Wisdom™ to be in community with women who are also living in flow. You can also join as a member to get behind the scenes content here Buy Lead. Merch to supp...2022-03-0136 min

Lead Today50. Bring a Spirit of Play into Your Life and Watch It ImproveIn This Episode: We explore the role of play in our every day lives. What are your wildest dreams? What are you doing to play toward them? What stops you from playing? How has play positively impacted you in the past as a child? What did you like to play as a kid? Kalyna navigates the idea of playing and setting goals that allow us to be in enjoyment. This episode was inspired by Joseph Campbell, Jordan Peterson and Dr. Maria Nemeth's work among many others...2022-02-2122 min

Lead Today49. What's Love Got to Do With It? - The 8 Types of Love According to the GreeksIn This Episode: Happy Valentine's Day. Whether you like this day or not, it's a great reminder to remember all the love in our lives. According to the Greeks, there are 8 types of love: Eros: Romantic or Sexual, the one many are focused on having today Agape: Love of Humanity Philia: Feeling Part of a Team/Group Philautia: Self Love, Being Kind to the Self (Hint: We need more of this kindness toward ourselves) Pragma: Enduring love. Think of Grandparents married for 60 years. Can be end...2022-02-1420 min

Lead Today48. [Health] Preservatives and Additives in Our Groceries and Household Items - How to know what ingredients are harmful and where they hideIn This Episode: We discuss some of the basic and most common food additives and preservatives that hinder our ability to digest our food and in some cases even exacerbate autoimmune conditions and allergies. Apply to Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Carrageenan and other top additives and their effects - The importance of clean ingredients in our food...2022-02-0822 min

Lead Today45. Feeling Alone? What I learned about group rituals from a Kava Ceremony in Fiji and a Kosher Restaurant in MiamiIn This Episode: We've all been there: feeling alone and out of touch with something larger than ourselves. What can we do? Via two experiences I had in the Yasawa Islands and Miami Beach I've come to realize that group rituals in our daily lives is what brings about a feeling of being seen, and held in a broader force than ourselves. Who says rituals and ceremonies need to be reserved for weddings and funerals? I propose we bring these moments of reverence into our day to day in order to...2022-01-1723 min

Lead Today44. How to use your complaints to create solutions in your lifeIn This Episode: We all complain. About our parents, siblings, job, money, partners and bodies. We feel we don't have enough. We want more. Let's talk about how we can use complaining as the ultimate superpower to get what we want out of life. If you've ever felt stuck, down in the dumps, complaining about the state of your life, it's the perfect opportunity to clarify and get what you want instead. Ask Yourself: 1. What are my key complaints? Write/Say/Draw them somewhere. 2. What do I want...2022-01-1013 min

Lead Today43. Cultivating Willingness: Why Confidence is Misleading and Unnecessary to Living a Meaningful LifeIn This Episode: We examine the ways willingness can come in and change our lives for the better. The idea that we must be confident or build confidence when we start something new, or continue in a chosen arena is misleading. There is more to moving forward than confidence. What helps most is often being open to and willing to take the next step that presents itself to us. This can mean saying no to an opportunity that isn't aligned with our vision, or saying yes to what we are open to. Venturing down new w...2022-01-0325 min

Lead Today42. Endings and Beginnings: Why New Years Resolutions Aren't the Only Way to Achieve Your GoalsIn This Episode: We discuss how to approach your yearend and new year's resolutions. How do you find you approach endings? How do you feel about new beginnings? We'll explore what it means to end something and the two key questions Kalyna asks herself daily to make sure she's heading in an aligned direction. The intention of the episode is to support you with showing up fully every day, New Year or middle of July. So no matter when you're listening to this we hope you enjoy the information within it! 2021-12-2825 min

Lead Today41. How to deal with family during the holidays and all year roundIn This Episode: We discuss how to approach your family during the holidays and beyond. We examine the triggers, and some strategies to approach scenarios with strength and a sense of satisfaction with how you choose to engage with family time. Kalyna discusses how Dr. Richard Schwarz's work with Internal Family Systems has aided in the recognition of the different parts of ourselves and how that can support our inner resiliency in challenging situations. We look at how IFS works (broadly) and consider its' applications when dealing with fear, feelings of judgment and tr...2021-12-2027 min

Lead Today39. Intro to Native American Tribal Medicine PracticesIn This Episode: This week we talk about the Medicine Wheel and do a run through of the different healing practices used my indigenous communities around North America. There are over 2,000 tribes in North America alone although only around 500 are formally recognized. We discuss life's seasons, totem animals and compare it to the elements in Traditional Chinese Medicine and Ayurvedic principles. Kalyna discusses how we age into each season gracefully and the idea that we might be able to find more reverence and understanding for each season in our lives. Native American medicinal pr...2021-12-0718 min

Lead Today38. Introduction to Ayurveda and ChakrasIn This Episode: This week we talk about Ayurveda and Chakras and do a run through of the three doshas and the chakra energy centres of the body. We discuss Vata, Pitta and Kapha Doshas and compare it to the elements in Traditional Chinese Medicine. Kalyna discusses dietary choices to balance each dosha, personality traits and the seasons associated and the physical attributes and qualities related to each constitution. Most people align most closely to one dosha but we are all made up of all elements and thus doshas. Ayurveda's core fo...2021-11-3025 min

Lead Today37. Introduction to Traditional Chinese Medicine - Meridians, Acupuncture + Tai ChiIn This Episode: We're starting another mini-series on healing modalities and medicines. This week we talk about Traditional Chinese Medicine and do a run through of the five elements and their associated energy meridians (which are related to organs as well.) We discuss metal, earth, fire, water and wood and compare it to the elements in Humorism of the Ancient Greeks and Ayurvedic dosas. We will delve into Ayurveda next week. Kalyna discusses dietary choices to balance each element, personality traits and the seasons associated and the careers that may align with a ce...2021-11-2223 min

Lead Today36. How do we share ourselves with the world?In This Episode: A personal musing on the filters we add to our expression of ourselves. We wear metaphorical masks every day in society and while they do serve a purpose I'd like to examine how we use them. How do you show up in your personal relationships? Are you authentic and vulnerable with yourself about how you feel? Who's your inner circle who supports you in your darkest struggles and wildest joys? How much of yourself are you hiding away from the world? Brene talks about this as our...2021-11-1521 min

Lead Today34. Women's Cycle Health Series Part 3: How to thrive during ovulation and the inner summer of your menstrual cycleIn This Episode: This is the third episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this third week of your cycle. - What to focus on during this week - How your social events can be scheduled to sup...2021-11-0123 min

Lead Today33. Women's Cycle Health Series Part 2: How to thrive during pre-ovulation and your inner spring of your menstrual cycleIn This Episode: This is the second episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Woman's Wisdom™ to be in community with women who are also working toward living in flow. Kalyna discusses easy dietary changes, lifestyle tips and some areas of focus during this second week of your cycle. - What to focus on during this week - How your social events can be scheduled to sup...2021-10-2524 min

Lead Today32. Women's Cycle Health Series Part 1: How to gently take care of yourself during your periodIn This Episode: This is the first episode of a four part series on women's menstrual cycles. We explore body, mind and spiritual ways to take care of our bodies during all phases of our cycle. Join Period Secrets™ to learn everything you need to know about having a pain free Period. Kalyna discusses easy dietary changes, lifestyle tips and some products that when removed from our lives can work wonders. - Logistics about the four part series - Why progesterone and estrogen are important - What differ...2021-10-1835 min

Lead Today31. Career Development Series: EnvironmentIn This Episode: This is the final episode of the series where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the environment you want to be in and cultivate in order to do your best work. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this s...2021-10-1113 min

Lead Today30. Career Development Series: Actions + BehavioursIn This Episode: This is episode five of six where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into the actions you can take to move ahead in your career and the way you want to behave to make your next steps a success. Listen to hear the key questions you need to ask yourself to get super clear o...2021-10-0414 min

Lead Today29. Career Development Series: Skills + CompetenciesIn This Episode: This is the fourth of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your skills, capabilities and how to harness them to get the best results. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career.2021-09-2713 min

Lead Today28. Career Development Series: Values + BeliefsIn This Episode: This is the third of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into your values, beliefs and what's important to you. Listen to hear the key questions you need to ask yourself to get super clear on what's important to you at this stage of your career. Answer the question...2021-09-2016 min

Lead Today27. Career Development Series: Clarifying Your Identity at WorkIn This Episode: This is the second of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into who you are and what that means for your career identity. Listen to hear the key questions you need to ask yourself to get clear on what your identity at work might be, common pitfalls for hiding your true...2021-09-1314 min

Lead Today26. Career Development Series: Defining Your Vision + PurposeIn This Episode: This is the first of six episodes where we'll talk through the Logical Level system I use to support clients with figuring out the next best step in their career. You can leverage this framework for any career decision, situation or to broadly define your career roadmap. This episode dives into how to get a bird's eye view of your career and figure out your vision and purpose. Without this, you can be super productive but relatively unfocused in where you're headed. Without a clear north star, our careers can twist and t...2021-09-0614 min

Lead Today25. Intro to Negotiation at Work (and Beyond)In This Episode: I discuss the number one thing you need to bring to negotiations. This is a preamble into the world of negotiation. We all negotiate throughout our day with big and little things. The key is to negotiate win-wins with the person at the other side of the table. This is my introduction into the importance of improving your negotiation skills no matter what your profession is. Resources: Negotiation Course Special $47 Presale --- // SUPPORT THE SHOW // Become a member ...2021-08-3023 min

Lead Today24. Man's Search for Meaning - Viktor FranklIn This Episode: I discuss my thoughts on the book Man's Search for Meaning by Viktor E. Frankl. His insights into existentialism, suffering and finding purpose in life are profound. It's a quick read that'll change your life. Frankl asserts that any moment in life is what you decide to make of it. He shares the one freedom that cannot be taken away is how you choose to perceive a situation. Finding meaning in our personal stories is a worthwhile exercise by writing out our life journey and being curious when in uncertain situations. ...2021-08-2332 min

Lead Today23. DeathIn This Episode: I discuss the broad topic of death to process the death of different parts of our selves, family members, relationships and more. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coach...2021-08-1624 min

Lead Today21. Dr. Bradley Campbell | Helping you be your own best doctor - How to take initiative to heal yourselfIn This Episode We're lucky to have Dr Brad Campbell join us on the show. He is a holistic physician, and runs an integrated holistic clinic just north of Chicago, IL, USA. He founded a nonprofit, the health assurance movement whose goal is to Robin-Hooding healthcare back to the masses. He is a chiropractic internist and acupuncturist and is finishing 10 degrees in natural healthcare. We cover health from a physical, mental, emotional and spiritual perspective in that order. Mentions and Resources: Dr. Bradley Campbell's Website Health Assurance Movement by D...2021-08-021h 02

Lead Today20. [Meditation] 30 Minute Guided Visualization - Golden Healing Light to Relax, Reduce Stress and Release TensionIn This Episode: We do a guided meditation for 30 minutes using a golden light. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work together! - 1:1 Coaching With Kalyna Shop Lead. Merch to support grassroots charit...2021-07-2729 min

Lead Today19. How living in Switzerland redefined my definition of authenticityIn This Episode: I talk about authenticity and what that means to me. I discuss the difficulties I had living in Switzerland and navigating the cultural differences there. Mentions: Atomic Habits by James Clear Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Memorable from Indigo // SUPPORT THIS SHOW // Become a member Donations // COURSES // Enrol in Predictable Profit™ - Bui...2021-07-1943 min

Lead Today18. Two weddings and the first six months of marriageIn This Episode: I discuss my experience with planning a wedding in Canada, Switzerland and the first six months of being married. I've been asked a few times about what feels different when "tying the knot" so I get into my personal experience so far. Join the Lead Circle and get behind the scenes content and access to Kalyna. Buy Lead. Merch Resources: Maria Giuliana Photography - Canada Rahel Dürrer Photography - Switzerland --- Send in a...2021-07-1248 min

Lead Today16. 21 days on the carnivore diet and my experience so farIn This Episode: I have been astounded at the different results I have experienced on a 3 day water fast and 21 days on the carnivore diet. The reason for starting this elimination diet was because of pervasive inflammatory issues after sustaining a traumatic brain injury in a car accident in 2019. I needed to feel better. After a year as a vegetarian/vegan, I was anemic and lifeless. Something had to give. I thought I had turned over every stone when I saw Mikhaila Peterson's podcast and how she and her father Jordan Peterson were eating only b...2021-06-2835 min

Lead Today15. The 7 types of rest and how to know what kind you needIn This Episode: This is a solo episode where I, Kalyna, talk about the 7 types of rest and how we can know which one we need. Rest is not all equal. That's why we feel great taking a break from a computer screen to go do yoga or walking. It's also why after a long run, we may need to lay down and read a book or take a nap. We need social rest at times and to be alone, or sometimes we need to connect to our spirituality and rest from the material world. It's all w...2021-06-2149 min

Lead Today14. Dr. Raymond Nichols | How to level up your health and the wellbeing of future generations via taking personal responsibility and a bit on water fastingIn This Episode: Dr. Raymond Nichols joins us to discuss the healing for multiple generations via what we teach our children about health and wellbeing. We talk about fasting since I just finished a three day water fast. We also discuss science versus knowing and how to listen to your own body. He is about helping others to get empowered about their health and take personal responsibility for our wellbeing. Resources: Dr. Raymond Nichol's Website Dr. Raymond's Instagram Invigorating Clothing Brand ...2021-06-1452 min

Lead Today13. David Schloss | How to successfully spend $3M/month in Facebook ads, parenting and managing health. A 3 in 1 interview for living life adaptively to succeed.In This Episode: David Schloss is an online entrepreneur who began marketing in 2007 from his college apartment. He now manages close to $3 million per month in paid advertising via Facebook and Instagram. Over the years, he has helped hundreds of businesses improve their website traffic, customer acquisition,and revenue using social advertising. His expertise is behind the psychology of running high yielding Facebook Advertising Campaigns whether that is through his fully managed private client work, consulting, intensive training events or keynote speaking. He's the founder of Convert ROI, a highly successful digital advertising ag...2021-06-0746 min

Lead Today10. How to solo travel - my tips to navigating the mental game of being alone on the roadIn this Episode: I talk how to logistically figure out your steps, knowing what you want and picking travel partners accordingly. I mention how prayer helps me. --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Woman's Wisdom™ Accelerator to be in community with women living and working in flow Have Pain Free Periods with the Period Secrets™ Course Free Career Design Masterclass // LINKS // Looking for a coach? Let's work togeth...2021-05-1756 min

Lead Today8. Mellissa Seaman | How to know when you're a HELL YES to something and how to lead in your spiritual life dailyIn This Episode: Mellissa and I talk about how to get to a resonant YES when making decisions. We discuss spiritual leadership and how important it is to follow the gifts you're born with. Resources: Take Your Soul Gift Quiz Mellissa's site Mentions: Lindsay Miller WorkPlay Branding --- Resources // BOOKS // Read Memorable Order Memorable on Amazon Buy Memorable from Barnes and Noble Get Mem...2021-05-1455 min

Lead Today7. What judgment means and its' antidoteIn This Episode: I talk about judgment, forgiveness and the bible. We briefly discuss how easy it is to judge others and ourselves. I can't say I give the full solution on how to forgive, perhaps that's for another episode to focus solely on the solution. I hope you find it valuable. Resources: Split Second Persuasion - Kevin Dutton Equality of Outcome - Jordan Peterson --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to j...2021-05-1227 min

Lead Today6. The chronicles of my period from 13 - 29 and the only things that have worked to heal debilitating painIn This Episode: I discuss my journey with (excruciating) period pain, birth control, navigating natural solutions and asking for help. If you want more information on what I've done to cure intolerable period pain, join me in the Period Secrets course below. Resources: Rtu Vidya: Ancient Science behind Menstrual Practices - Sinu Joseph Flo Living Woman Code by: Alisa Vitti Christiane Northrup Women's Bodies, Women's Wisdom by: Christiane Northrup --- // SUPPORT THE SHOW // Become a member D...2021-05-1058 min

Lead Today5. How to navigate health care systems, like hospitals, to regain health after a challenging diagnosisIn This Episode: I discuss my journey supporting my grandfather in his health care experience in the final years of his life, how I have navigated my period with natural interventions and ways you can take charge of your health by self-advocating and getting multiple opinions. I speak about the responsibility we have to take part in our healthcare and that it's on us as individuals to show up knowing potential options and our health care philosophy. I discuss finding different doctors who you resonate with and being informed about your rights similar to how yo...2021-05-0355 min

Lead Today4. Who Am I? More about me, Kalyna.In this episode: We discuss Kalyna's story in regards to her career and leadership coaching, personal life, interests, spirituality, politics and health. Kalyna's Bio: Kalyna’s life philosophy is centred on the principle of taking imperfect action now, and with this she empowers others to be impactful leaders through their actions daily. Having coached over 4,000 client hours with clients in 21 different countries around the world, Kalyna makes career building simple and achievable. She works with professionals at all levels to become leaders in their fields. Through the power of coac...2021-04-261h 05

Lead Today3. Dan Demsky | Unbound Merino - Burgers, Clothes and Things that Don't Scale to Successfully Build a 7 Figure E-Commerce BrandIn This Episode: Dan Demsky shares about successfully building Unbound from the ground up using crowdfunding, sheer determination and persistence. We talk art, restaurants, and doing things that don't scale in order to build a company. Resources: Connect with Dan Unbound Merino Totoro Matty Matheson Cycladic Head Lumps EO Canada Unbound's Indiegogo Campaign Raising $374,390 USD by 1,988 backers --- Resources // BOOKS // Read Memorable Order M...2021-04-191h 22

Lead Today2. Have multiple interests? Good. Shame, Periods and Agile MethodologyIn This Episode: I discuss being multi-passionate, how to hone in on your priorities, shame, my period and how it changes the way I work. Resources: Indian Menstruation Rituals and Traditions 2021-04-121h 04

Lead Today1. Welcome - Who am I to do this?In this episode: I discuss why I, Kalyna Miletic, started this show. I share the what, why, where, when and how of the Lead Today show. You can expect new episodes weekly and can find this wherever you like to listen to podcasts. Resources: Jordan Peterson Mikhaila Peterson Jocko Dan Demsky Unbound Merino --- // SUPPORT THE SHOW // Become a member Donate to the show // COURSES // Apply to join the Wom...2021-04-0634 min

Lead TodayLead Today - TrailerWelcome to the Lead Today show! I'm Kalyna Miletic, your host, and partner in exploring what it takes to be a leader in your daily life. We'll explore how to lead by example in topics like money, careers, philosophy, relationships, politics, spirituality and beyond. Thank you for joining me. Have feedback or want to be on the show? Get in touch: connect@kalynamiletic.com Support the show, even $5 to buy me a coffee helps to continue production! Buy Lead. Merch --- Send in a voic...2021-04-0600 min