Shows
A Mindful Bliss PodcastEpisode 59- Stop Seeking Outside YourselfYou don’t need another reading. You don’t need another sign.You already know.In this episode, we’re diving into the pattern of constantly seeking answers outside of yourself—and why it keeps you stuck in cycles of confusion, doubt, and disconnection. The truth is, your body already holds the answers… but learning to trust them is where the real work begins.If you’ve been asking the same question over and over, this is your invitation to pause, go inward, and reconnect with your own inner knowing.This episode will bring y...
2026-02-1922 minA Mindful Bliss PodcastEpisode 58- Don’t Burn the Bridge — How Distance Can Be a Catalyst for GrowthNot every ending has to be final.In this heartfelt episode, Kalynn Frechette, founder of A Mindful Bliss Studio, explores the power of grace, emotional maturity, and perspective when navigating shifting relationships — personal, professional, or romantic.We often think that walking away means burning bridges, but what if distance is actually an invitation for healing and growth? Kalynn dives deep into how to create space without resentment, honor different growth timelines, and allow relationships to evolve with compassion instead of closure.Learn how to recognize when to step back instead of sever ties, protect yo...
2025-11-1116 minA Mindful Bliss PodcastEpiose 57- When You Feel Stuck — How to Shift the Energy and Call Your Power BackFeeling stuck? You’re not alone.In this deeply grounding episode, Kalynn Frechette, founder of A Mindful Bliss Studio, guides you through the energetic, spiritual, and practical steps to move through moments of stagnation and reclaim your power.Learn how to sit with your emotions instead of resisting them, identify what’s truly in your control, and take aligned action that reignites your momentum. Kalynn shares her favorite tools — from journaling and burning rituals to self-Reiki, mindset reframing, and calling your energy back — to help you release the heaviness and reconnect to your inner flow.This e...
2025-11-0317 minA Mindful Bliss PodcastEpisode 56- Stop Asking for Signs — You Are the SignHow many times have you asked the universe for a sign — just one more confirmation that you’re on the right path?In this episode, Kalynn Frechette invites you to stop searching outward and remember that you are the sign.Through her grounded wisdom as a Reiki Master, energy healer, and soul mentor, Kalynn shares how constant seeking for validation can actually block your intuition and keep you disconnected from your truth. Learn how to strengthen your trust, listen to your body’s signals, and live in alignment with the energy you’ve been calling in all alon...
2025-10-2117 minA Mindful Bliss PodcastEpisode 55- You Already Know — When the Same Lesson Returns, and Why the Answer Was Always Within YouEver notice how the same situation, trigger, or emotion keeps showing up in your life — no matter how much inner work you’ve done? In this episode, Kalynn Frechette dives deep into why certain lessons continue to repeat themselves until we finally bring awareness to them, and how our constant search for validation outside ourselves keeps us from hearing the truth that’s already within.Discover how to listen to your body’s messages, trust your intuition, and stop outsourcing your wisdom. Through Reiki principles, energy awareness, and grounding practices, Kalynn helps you understand how true healing begins —...
2025-10-1329 minA Mindful Bliss PodcastEpisode 54- The Art of Being Content — Remembering How to Come Home to YourselfIn a world that’s constantly chasing “what’s next,” contentment has become a lost art. In this deeply grounding episode, Kalynn Frechette explores the spiritual and energetic exhaustion that comes from always seeking more—more healing, more answers, more validation—and why peace begins when we finally stop searching and return to ourselves.Through the lens of Reiki, energy work, and soulful reflection, Kalynn unpacks how discontentment shows up in the body and aura, how over-seeking drains our energy, and why true healing happens when we slow down and reconnect to our intuition and nature.If you’ve...
2025-10-0623 minA Mindful Bliss PodcastEpisode 53- Root Healing- Why Reiki, Energy Work & Naturopathic Wellness Belong TogetherRoot Healing: Why Reiki, Energy Work & Naturopathic Wellness Belong TogetherEpisode Description:Western medicine is powerful in emergencies, but for many of the symptoms we live with every day—chronic stress, fatigue, anxiety, digestive issues—it often just places a bandaid on the surface. True healing means getting to the root cause.In this episode, I share why Reiki, energy work, sound healing, and naturopathic wellness weave together to create lasting transformation. You’ll learn how life experiences and unresolved emotions can show up in the body as illness, why energy clearing matters, and how co...
2025-08-2530 minA Mindful Bliss PodcastEpisode 52- Restoring Sacred Wholeness- Reiki, Yoga Nidra & Sound for Sexual TraumaIn this powerful and gently guided episode, we explore healing after sexual trauma through the lens of energy work, sound healing, and nervous system support. Whether you're just beginning your healing journey or returning to deeper layers, this episode is an invitation to reclaim safety in your body, reconnect with your intuition, and remember that you are not broken.Kalynn shares trauma-informed practices she uses in both virtual and in-person sessions at A Mindful Bliss Studio, including:The importance of slow, safe breathwork and why going too deep too fast can be re-traumatizing...
2025-07-2431 minA Mindful Bliss PodcastEpisode 51- Between My Feet, He Chanted- Teaching Our Children Peace in a Chaotic WorldAfter a long travel day from Washington to North Carolina, I looked down at the baggage claim to see my six-year-old son sitting cross-legged between my feet, silently doing the “Sa Ta Na Ma” mantra with his hands. No reminders. No prompting. Just pure presence.In this episode, I share the deeper meaning behind Sa Ta Na Ma, why this Kundalini mantra is so powerful for emotional regulation, and how we can teach simple energy healing tools to our children that truly stick — even in the chaos of life.You’ll hear the science behind why this...
2025-07-0346 minA Mindful Bliss PodcastEpisode 50 - The Strength in Being Seen: A Journey into VulnerabilityWe’re taught to be strong, to keep it together—but what if your greatest strength is in letting go of the mask?In this episode, Kalynn Frechette shares the real magic that happens when we allow ourselves to be vulnerable. From healing old wounds to deepening connection with ourselves and others, we explore why vulnerability is a sacred gateway to truth, wholeness, and energetic freedom.You'll walk away with gentle practices to begin opening up, reflecting honestly, and building the courage to let yourself be fully seen—flaws, brilliance, emotions and all.✨ Want to...
2025-06-1046 minA Mindful Bliss PodcastEpisode 49- Dating Yourself- The Sacred Practice of Being AloneIn a world that constantly demands our energy, especially as mothers, partners, and healers—it can feel foreign, even selfish, to take time alone. But what if solitude is the gateway to self-worth?In this episode, I share my journey from fearing being alone to craving and celebrating it. From solo dates with wine and a book to booking an entire retreat just for me, I’ve learned that solitude isn't loneliness—it’s sacred. It's in these moments we remember who we are without the noise.You’ll hear why being by yourself is a spiritua...
2025-06-0446 minA Mindful Bliss PodcastEpisode 48- Returning to Your True Self with Eden of Roaring Fork ReikiIn this deeply grounding episode, I sit down with Eden from Roaring Fork Reiki—a heart-led energy practitioner whose mission is to guide clients home to their true selves. We explore the layers of remembrance, intuitive healing, and the power of holding space through Reiki and body wisdom.Eden shares her personal journey into energy work, how she supports others in reconnecting with their essence, and what it means to live as an open, attuned channel. From multidimensional healing to the everyday rituals that keep us energetically clear, this episode is a breath of fresh air for an...
2025-05-2746 min
A Mindful Bliss PodcastEpisode 47- How to Protect & Cleanse Your Energy (For You + Your Family)In today’s episode, we’re diving into one of the most essential yet overlooked tools for daily well-being: energetic protection and cleansing. Whether you’re an empath, healer, parent, or simply navigating the heaviness of the world right now—learning how to manage your energy field is non-negotiable.You’ll learn simple, powerful techniques to protect your aura, clear energetic buildup, and keep your space (and your family’s energy) clean and grounded. We’ll also talk about energetic hygiene as a lifestyle—because just like brushing your teeth, your energy deserves regular care.
2025-05-2142 minA Mindful Bliss PodcastEpisode 46- Lighting the Path to Source with Adrienne Craighead of TorchBearer TachyonIn this illuminating episode, we sit down with Adrienne Craighead, the visionary founder and Chief Illuminator of TorchBearer Tachyon in Cornelius, North Carolina. Adrienne shares her transformative journey—from personal healing experiences to establishing a sanctuary that offers a unique blend of metaphysical healing and meditation through the Tachyon Chamber.Discover how TorchBearer Tachyon integrates energy frequencies, sound healing, and sensory therapies like chromotherapy and aromatherapy to help clients achieve deep meditative states and spiritual alignment. Adrienne delves into the science and spirituality behind tachyon energy, explaining how it aids in achieving theta brainwaves, le...
2025-05-1646 minA Mindful Bliss PodcastEpisode 45- I'll hold space for you--but not at the cost of myselfIn this soul-led follow-up to “I Love You But I Love Me More,” we explore the tender yet powerful truth: you can support others without abandoning yourself. If you’ve ever felt drained from giving too much, silencing your needs to keep the peace, or confusing love with self-sacrifice—this episode is for you.We’ll dive into the subtle ways self-abandonment shows up, how to hold energetic boundaries with compassion, and what it really means to hold space without losing your center. This is a reminder that your energy is sacred—and you are allowed...
2025-05-0832 minA Mindful Bliss PodcastEpisode 44- Rose, Water and the Path of RemembranceIn this heart-centered episode, we explore the sacred healing power of rose and water as tools for emotional release, spiritual remembrance, and divine feminine connection. Learn how rose tea can become a ritual for softening the nervous system, opening the heart, and activating soul memory—especially when paired with intentional water practices.We’ll dive into rose’s connection to Mother Mary, the spiritual intelligence of water, and how to create simple, everyday rituals that help you remember who you truly are beneath the noise. This is your invitation to slow down, sip gently, and soften into a deep...
2025-05-0128 min
A Mindful Bliss PodcastEpisode 43- Raising Energy-Aware Kids – Teaching Children About Healing, Intuition, and Their Inner PowerWhat if kids grew up learning how to protect their energy, trust their intuition, and reset their emotions with ease? In this episode, I share the heart behind my new book—a practical, playful guide for teaching children the foundations of energy healing and emotional awareness.You’ll learn why teaching kids about energy is more important than ever, what topics the book covers (like grounding, auras, chakras, and clearing energy), and how you can start practicing these simple tools at home. Whether you’re a parent, caregiver, teacher, or healer, this episode will inspire you to raise...
2025-04-1025 minA Mindful Bliss PodcastEpisode 42 - Understanding Yourself Through the Enneagram & Holistic Healing With Mysti RainwaterIn this soul-nourishing conversation, I’m joined by a very special guest — my aunt, Mysti Rainwater, a licensed psychotherapist and Enneagram expert who blends clinical insight with heart-centered healing. Together, we explore how self-understanding can become the foundation for emotional wellness when we bridge modern therapy with ancient tools like the Enneagram and Ayurvedic wisdom.This episode is all about integrating the best of both worlds — Mysti shares how understanding your Enneagram type can reveal hidden patterns, offer clarity in relationships, and empower your healing journey. We also touch on the power of Ayurvedic techniques to support the ne...
2025-04-021h 06A Mindful Bliss PodcastEpisode 41- Embracing the Cosmic Chaos – Navigating Planetary Alignments and Eclipses for Personal GrowthHave you been feeling the intense shifts happening lately? You’re not alone. The universe is aligning in powerful ways, and whether you call it quantum leaping, spiritual expansion, or just plain chaos, this energy is here to shake things up. In this episode, I share my own journey of rapid transformation, how I’ve learned to embrace the cosmic flow, and why resisting these shifts only makes things harder.We’ll explore:✨ The Total Lunar Eclipse in Virgo and how it’s helping us release and realign✨ Mercury Retrograde in Aries—why it’s calling us to sl...
2025-03-1133 minA Mindful Bliss PodcastEpisode 40- The Rise of Sound Healing- How Ancient Vibrations Are Transforming Modern WellnessSound healing is no longer just a spiritual practice—it’s becoming a powerful tool for stress relief, emotional balance, and overall well-being in mainstream wellness. In this episode, we explore the fascinating history of sound therapy, why it’s gaining popularity, and the science-backed benefits of vibrational healing.From singing bowls and binaural beats to drumming and mantra chanting, we’ll break down different sound healing modalities, why they work, and how you can integrate them into your daily routine—even from the comfort of your own home.Whether you’re looking to deepen your meditat...
2025-02-1932 minA Mindful Bliss PodcastEpisode 39- I Love You But I Love Me MoreIn this empowering episode, we’re diving deep into the art of self-love and the importance of protecting your peace. How often do you find yourself compromising your well-being for the sake of others? It’s time to shift that narrative. We’ll explore what it truly means to love yourself enough that no one else’s opinions can shake your confidence or dim your light.
I’ll guide you through recognizing when to set boundaries, honoring your worth, and making choices that align with your highest self. It’s not about dismissing others—it’s about prioritizing you...
2025-02-1132 minA Mindful Bliss PodcastEpisode 38 - The Energy You Put Out is the Energy You Get BackEpisode Description: The Energy You Put Out is the Energy You Get Back
In this episode of A Mindful Bliss, we’re diving deep into one of the most powerful truths in energy work: the energy you put out into the world is the energy you receive. If you’re feeling stuck, drained, or frustrated, it’s time to check in with what you’re putting out there. Are you setting clear intentions? Are you embodying the energy of what you actually want to attract?
We’ll explore how to shift your reality by becoming intentiona...
2025-02-0621 min
A Mindful Bliss PodcastEpisode 38 - The Energy You Put Out is the Energy You Get BackEpisode Description: The Energy You Put Out is the Energy You Get Back
In this episode of A Mindful Bliss, we’re diving deep into one of the most powerful truths in energy work: the energy you put out into the world is the energy you receive. If you’re feeling stuck, drained, or frustrated, it’s time to check in with what you’re putting out there. Are you setting clear intentions? Are you embodying the energy of what you actually want to attract?
We’ll explore how to shift your reality by becoming intentiona...
2025-02-051h 03A Mindful Bliss PodcastEpisode 36- Trusting Your Body’s Intuition – Knowing Your Yes and NoWelcome to today’s episode, where we dive into the transformative power of intuition. Have you ever been stuck in indecision or questioned whether a gut feeling was guiding you or if it was just fear? Today, we’ll explore how to get in touch with your body’s natural signals—your intuitive “yes” and “no.” We’ll also discuss how to distinguish between intuition, fear, and anxiety, and I’ll share practical tools to strengthen your connection to inner guidance.
www.amindfulbliss.com
@amindfulblissstudio
2025-01-2115 minA Mindful Bliss PodcastEpisode 37- Stop Talking and Start Shifting- How to Take Control of Your Life & All About The Womens Retreat May 2025 Coming upIn this empowering episode, we tackle the shift from simply talking about change to actively creating it. Are you stuck in a situation you don’t like? It’s time to break free from the victim mindset, process your emotions, and take intentional steps toward the life you want. I’ll share strategies for setting boundaries, manifesting your goals, and overcoming limiting beliefs to make meaningful shifts in your reality. Stop waiting for change—take action today.
Plus, exciting news: Join me for my first-ever Women’s Retreat happening May 9–11!
This transformative experience is designed to help you...
2025-01-211h 03A Mindful Bliss PodcastEpisode 35- Healing Relationships – The Power of Compassion and Cord-Cutting MeditationsAre you holding onto emotional ties that no longer serve you? In this episode, we explore the transformative practice of compassion and cord-cutting meditations as tools for healing relationships. Whether you’re looking to release a toxic connection, process grief over unmet expectations, or shift the dynamic in a challenging relationship, this episode will guide you through understanding and applying these practices.
We’ll discuss the importance of grieving relationships that didn’t turn out as you hoped—like the nurturing parent or supportive partner you longed for—and how to let go of the emotions tied to those u...
2025-01-1430 minA Mindful Bliss PodcastEpisode 34- Approaching Inauthenticity and Embracing AuthenticityIn this episode, we explore the complex world of inauthenticity—what it is, how it feels, and how to approach it both within yourself and in others. Learn to recognize that “off” feeling, uncover your own patterns of judgment or comparison, and take actionable steps toward living with greater alignment and intention. Whether you’re seeking to deepen self-awareness or navigate relationships with authenticity, this conversation offers tools and insights to help you embrace your true self and empower those around you. Tune in for a transformative journey toward authenticity!
Instagram @amindful...
2025-01-0730 minA Mindful Bliss PodcastEpisode 33- Winter Intentions- Aligning with Nature and Embracing ReflectionWelcome to A Mindful Bliss Studio, your space for mindful conversations about Reiki, energy healing, and living in alignment with nature.
Today, we’re diving into why setting intentions instead of rigid goals this New Year can feel more authentic and aligned with the season’s energy.
www.amindfulbliss.com
@amindfulblissstudio
Book an in person event or head to my eventbrite to see whats coming up.
https://www.eventbrite.com/o/a-mindful-bliss-studio-llc-85328405813
2024-12-2021 minA Mindful Bliss PodcastEpisode 32- Empowered Words: The Transformative Power of MantrasExplore why mantras are important and stick around for the end with a super easy daily practice that you can start using today.
This is a very short episode for a quick holiday boost to your mood and wellbeing.
2024-12-1716 minA Mindful Bliss PodcastEpisode 31- Embracing the Changes in Spiritual Growth – Navigating Loneliness, Boundaries, and Personal Evolution
2024-12-1028 minA Mindful Bliss PodcastEpisode 30- Unplugging from the Matrix: Question Everything, Reclaim Your PowerIn this eye-opening episode of A Mindful Bliss, we explore how to break free from the matrix of societal conditioning and reclaim your power.
Kalynn dives into why it's crucial to question everything—from the sources of information to the money trails behind products and promises. Learn how to spot hidden agendas, trust your intuition, and take ownership of your healing journey. It’s time to get curious, unplug, and start living authentically. Tune in and begin your journey to freedom and self-empowerment.
@amindfulblissstudio
www...
2024-12-0339 minA Mindful Bliss PodcastEpisode 29- Understanding Karma: How Our Actions Shape Our Vibration and Spiritual PathEpisode 129 - Understanding Karma: How Our Actions Shape Our Vibration and Spiritual Path
In this episode, we explore the deep and often misunderstood concept of karma, uncovering how our actions, thoughts, and intentions create energetic ripples that shape our lives and spiritual growth. Karma isn’t just about consequences—it’s a guiding force that helps us learn, evolve, and elevate our vibration. Together, we’ll discuss the powerful connection between karma and our vibrational frequency, why high-vibration living attracts positive outcomes, and practical ways to increase positive karma in daily life through compassion, mindfulness, and intentional living.
2024-11-2627 minA Mindful Bliss PodcastEpisode 28- Listening to the Body- Why Rest is Essential for Wellness
Episode 128 - Listening to the Body: Why Rest is Essential for Wellness
In today’s episode, we dive into a fundamental yet often overlooked aspect of wellness: rest. In a world that constantly demands our attention and energy, taking time to pause and listen to our body’s needs can feel challenging—even counterproductive. But honoring the need for rest is one of the most nurturing acts we can do for ourselves.
We’ll explore why rest is essential, how modern life often pushes us beyond our natural rhythms, and the impact of burno...
2024-11-1922 minA Mindful Bliss PodcastEpisode 27- Q & A Healing parental Relationships & Questions Around MindfulnessIn this episode of A Mindful Bliss Podcast, we explore the power of mindfulness to foster self-compassion, break free from imposter syndrome, and heal challenging relationships with parents.
Together, we discuss practical steps to integrate mindfulness into daily life, tools to reframe negative self-talk, and ways to release the need for validation from others.
We also do a deep dive into a special meditation practice designed to support inner healing and repair strained relationships. Whether you’re new to mindfulness or well along your journey, this episode offers valuable in...
2024-11-1245 minA Mindful Bliss PodcastEpisode 26- The Power of Validation in Spiritual and Holistic Wellness – Trusting Your Gifts and Staying True to Your JourneyThe Power of Validation in Spiritual and Holistic Wellness – Trusting Your Gifts and Staying True to Your Journey 🌟
In this episode of A Mindful Bliss, we explore the essential role of validation in our spiritual and holistic practices. Join me as I share my personal journey with self-doubt and the questions that often arise when encountering extraordinary experiences during Reiki or channeling sessions. We’ll discuss how moments of validation—whether through client feedback, shared experiences, or synchronicities—can provide reassurance and grounding in our gifts.
✨ What to Expect:
Insights into the natural questioning that comes wi...
2024-11-0541 minA Mindful Bliss PodcastEpisode 25- Fall Ayurveda Self-Care Rituals – Grounding, Nourishing, and Simplifying Your RoutineAs the air turns crisp and the days shorten, it’s time to align our self-care practices with the energy of fall. In this episode, we dive deep into Ayurveda’s seasonal wisdom, exploring how to stay balanced, warm, and grounded during Vata season.
Easy to follow tips and tricks and why its important to embrace the shifting of seasons.
Ayurvedic Cookbook for seasonal shifting as mentioned in the episode
This is my go to book for recipes to shift easily each season.
2024-10-1829 minA Mindful Bliss PodcastEpisode 24- Embracing Self-Love- A Collective AwakeningIn this episode of A Mindful Bliss Studio, we explore the urgent need for self-love on a collective level. Discover why embracing self-compassion isn't just a personal journey but a vital practice for healing ourselves and the world. Tune in to learn how cultivating self-love can shift collective consciousness and create lasting positive change.
2024-10-1028 min
The Soul Alignment Podcast53. Soul Purpose Alignment, Psychic Activation & Stepping Into Your Power - Interviewing 5 of my DSA ClientsIn this episode, I’m talking to 5 of my previous Divine Soul Alignment clients who recently finished my signature program. We talk about: * The Reasons They Decided to Join DSA* Their Experience Inside the Program * The Challenges & Blocks they Faced * Their Personal Highlights & Shifts they Experienced* What their Personal Life & Careers look like after DSA* The Sisterhood Wound & Visibility Blocks * … & So Much More!In this interview: Jennifer McCarthy (05:08 - 22:41)Katie Davis (22:42 - 38:40)Dr Vanessa Milagro Leon Sulca (38:41 - 56:18)Kalynn Frechette (56:19 - 01:17:31)Kasey McCormick (01:17:32 - 01...
2024-10-021h 44A Mindful Bliss PodcastEpisode 23 - Reiki Unveiled- A Beginner's Guide to Energy HealingIn this episode, we dive into the world of Reiki, a gentle yet powerful energy healing practice. Whether you're completely new to Reiki or just curious about how it works, we break down the basics—what Reiki is, how it helps with emotional and physical healing, what to expect during a session, and how it can support your overall wellbeing. Tune in to discover how Reiki aligns your mind, body, and spirit for deeper healing. Perfect for beginners!
2024-10-0131 minA Mindful Bliss PodcastEpisode 22- From Retreats to Spiritual Coaching Meet Fernanda BertrandFernanda and I first met 3 years ago at an intense retreat in Sedona, AZ for finding ourselves. We lost touch and recently reconnected only to realize that we are providing very similar services, we have gone down a very similar growth path and we are both projectors in the human design.
It is such an honor to have her here today speaking to the pros and cons of being a projector, running a coaching business and the hard work of growing yourself first.
@fernanda.bertrand
@creatingchange.life
2024-09-241h 02A Mindful Bliss PodcastEpisode 21: Unlocking Your True Self: Recognizing the Not-Self Theme in Human DesignIn this episode, I explore the concept of the "Not-Self" theme within Human Design—those moments when you're out of alignment with your true nature. We'll dive into how recognizing these themes helps you become more aware of when you're living from ego rather than authenticity. Discover practical ways to shift back into alignment and embrace the power of your design to live with more ease, flow, and purpose. Whether you're a Projector, Generator, or Manifestor, understanding your Not-Self theme is key to unlocking your highest potential!
2024-09-1743 minA Mindful Bliss PodcastEpisode 20- Pause, Reflect, Heal: Uncovering the Deeper Roots of Your ReactionsWhen was the last time you paused long enough to get curious about yourself, a trigger, or a response? 🤔 Did you know that sometimes a reaction is rooted in something much deeper? It could stem from fear of judgment, lack of self-love, or even being afraid to be seen. These hidden feelings can show up in so many ways.
In today’s episode, we’re diving into why it’s important to pause in moments of frustration, fear, or overwhelming emotion. Take a moment to ask yourself: Why am I feeling this way? What’s really going on inside?
2024-09-1028 min
Nourish UEP 13 Nourishing Self-Love and Authenticity with 4/1 Projector Kalynn Frechette: Creating and Living BlissfullyKalynn https://www.instagram.com/amindfulblissstudio/
is in her bonus life according to human Design and is here to teach us her mindfulness mastery, the simple and practical steps to a blissful life and especially how to choose you!
Communicating in close relationships when it’s harder…
Following your authenticity in life and yoga practice and teaching. …getting out of the way and letting yoga be transmitted through you and for you.
Yoga as a safe space for self discovery and developing self regulation and self-love from mild complex trauma.
Setting boundaries and small goals to avoid b...
2024-06-071h 10
A Mindful Bliss PodcastEpisode 19- Triggers & ToolsJoin me as we dive deep into a recent trigger that surfaced for me. Using my own experiences, teachings, and ongoing trainings, I strive to expand my understanding and growth.
Recently, I encountered an opportunity to let go of a deep-seated trigger. My body was ready to release it and embrace love instead.
In this episode, I share the steps I learned long ago to release such triggers and free your body from holding onto them. I discuss the tools I've consistently used for myself and my clients, guiding you on how to approach these...
2024-05-2318 min
A Mindful Bliss PodcastEpisode 18- Ayurveda, Yoga Nidra, & Finding Balance with Julie OdyesseosDeep dive into all things yoga and Ayurveda with my amazing mentor turned friend.
She has nearly 10 years of experience in the yoga world and has a deep understanding of the different practices, where to start and how to apply the 8 different limbs.
She also is a master of teaching Yoga Nidra and teaches often at Lifetime Tempe where it is open to the public to join for them.
2024-05-161h 01
A Mindful Bliss PodcastEpisode 17 - WorthinessIn Episode 18 of our podcast, we delve deep into the transformative power of recognizing and embracing your inherent worthiness. Join us as we navigate through the common struggles of feeling unworthy and explore practical strategies to cultivate self-acceptance and positive self-worth.
In a world where many grapple with feelings of inadequacy and self-doubt, it's crucial to shift the narrative towards a more empowering perspective. We'll explore the root causes of these feelings and how societal pressures and personal experiences can shape our perception of self-worth.
Through insightful discussions and personal anecdotes, we'll uncover the profound...
2024-04-2332 minA Mindful Bliss PodcastEpisode 16- Breaking Free from Limiting NarrativesUncover the hidden narratives shaping your reality in this eye-opening episode. Join us as we confront self-limiting beliefs and empower ourselves to break free from constraints. Tune in for insights on rewriting your story and embracing a life of empowerment. #BreakFree #EmpowermentJourney 🌟🎙️
www.amindfulbliss.com
Courses
Self love boost
Beg meditation
Sleep Improvement
2024-03-2832 minA Mindful Bliss PodcastEpisode 15- Navigating Self-Love: Unveiling Your Unique PathEmbark on a journey of self-discovery with our latest episode! 🌟 Today, we're delving into the profound realm of self-love. Join me as we navigate the intricate landscape of finding what self-love truly means for YOU.
In this episode, we'll explore diverse perspectives and practical insights to help you unveil your unique path to self-love. From self-care practices to embracing your quirks, we'll unravel the layers that contribute to a deeper, more authentic love for yourself.
Tune in, take a deep breath, and let's embrace the transformative power of self-love together!
htt...
2024-03-0721 minA Mindful Bliss PodcastEpisode 14- How to make sustainable lifestyle changes for your health realisticallyEpisode 15 is your guide to making realistic and sustainable lifestyle changes for a healthier you. Discover practical tips and actionable steps to weave long-lasting well-being into your everyday life. Let's embark on this journey to wellness together!
Youtube
Instagram: @amindfulbliss
website
2024-02-2921 minA Mindful Bliss PodcastEpisode 13 - Embracing Empathy- A Superpower UnleashedIn this episode of A Mindful Bliss Journey, join me as we explore the intriguing world of empaths. Are you wondering if you possess the extraordinary ability to feel and absorb the emotions of those around you? Tune in to discover the signs that might indicate you're an empath. From heightened sensitivity to a deep connection with others, we'll uncover the subtle clues that suggest you have this unique superpower. Whether you're on a journey of self-discovery or curious about the empathic experiences of those around you, this episode offers valuable insights and tips to help you embrace your...
2024-02-1537 minA Mindful Bliss PodcastEpisode 12- Embark on Intentional Living: Shift and Align with PurposeJoin Kalynn Frechette in another soul-nourishing episode of A Mindful Bliss Journey. Explore the radiant impact of intentional living on well-being and purpose through real-life stories.
Feel the gentle nudges calling you to shift into intentional living. Break through barriers, crafting a path for the radiant light of your purpose. Discover practical steps, daily intentions, and the art of harmonizing with your soul's desires.
Conclude with the understanding that intentional living is a continuous masterpiece. Join Kalynn for more insights into mindful and intentional living in the next episode.
2024-02-0818 minA Mindful Bliss PodcastEpisode 11- An honest life update about this move. AZ--->NCJoin me while I do a solo episode getting honest about why we are moving and how I really am feeling about it.
Trusting the process is hard. Trusting your intuition and moving across the country with 2 little kids is hard. I believe deep in my soul this is what we need, and we're about to find out.
I leave tomorrow morning to start unpacking the pod in our new home.
2024-01-2523 minA Mindful Bliss PodcastEpisode 10- Intuition, Abundance, and Balancing Act with Kristy JozwiakIn this riveting episode of A Mindful Bliss Journey, join host Kalynn Frechette in a conversation with the incredible Kristy Jozwiak. A powerhouse mama and co-owner of the esteemed PR firm, Duality, Kristy is a beacon of intuition and confidence.
Discover Kristy's insights on harnessing intuition, attracting abundance, and mastering the delicate balance of working while prioritizing precious moments at home with her two boys. Her wisdom delves into knowing when to slow down and when to push forward—an essential skill for navigating the intricate dance of career and motherhood.
Don't miss this empowering ex...
2024-01-1847 minA Mindful Bliss PodcastEpisode 9- The Blissful Detox Journey: Human Design, Whole Foods, and a $1 Break from Alcohol with Lauren BernardWelcome to a transformative episode of A Mindful Bliss Podcast! 🎙️ Join me and our first-ever guest, Lauren Bernard, for a raw and energetically charged conversation that I'm thrilled to share with you all. Dive deep into topics like human design, the significance of whole foods, and Lauren's detox programs, including a unique alcohol break. Plus, for the entire month of February, you can join her program for just $1! 🌱 Don't miss out on this relatable and enlightening conversation – it's a journey into self-discovery you won't want to miss!
Checkout Laurens website: https://lauren-bernard.com/
Her link...
2024-01-111h 15A Mindful Bliss PodcastEpisode 8- My Journey & My WhyIn Episode 9 of A Mindful Bliss Journey, Kalynn Frechette takes you on a personal exploration of her transformative journey and shares the deep-rooted passion that fuels her mission to help others navigate the path of mindfulness.
Dive into Kalynn's story as she unveils the pivotal moments that shaped her mindfulness journey and the profound impact it had on her life. Discover the driving force behind her dedication to guiding others towards a more mindful, blissful existence.
This episode is an intimate conversation, weaving personal anecdotes and insights to inspire and connect with listeners on a...
2024-01-0440 minA Mindful Bliss PodcastEpisode 7- Meditation 101: Nurturing the Why and HowIn Episode 8 of A Mindful Bliss Journey, we're going back to the basics – exploring the profound "why" behind meditation and easing into the "how." If you've ever wondered where to start or questioned the benefits of meditation, this episode is your gentle guide.
Join Kalynn Frechette as she demystifies the art of meditation, breaking down the fundamental reasons why it's a transformative practice for the mind, body, and soul. Whether you're a seasoned meditator or a curious beginner, this episode offers insights and answers to those burning questions: Why meditate? How do I start?
To ma...
2023-12-2137 minA Mindful Bliss PodcastEpisode 6- Embracing the Power Within: VulnerabilityJoin Kalynn Frechette on Episode 7 of A Mindful Bliss Journey, where we explore the transformative journey of embracing your inner power. In this episode, discover practical insights and mindful practices to unlock the strength that resides within you. Dive into the conversation and elevate your mindfulness game. Tune in for an empowering session at www.amindfulbliss.com.
2023-12-1427 minA Mindful Bliss PodcastEpisode 5- Prioritizing self care without the guiltWelcome to another soul-nourishing episode of A Mindful Bliss Journey. In this heartfelt exploration, your host Kalynn Frechette delves deep into the transformative journey of finding self-love and opening your heart. Through personal anecdotes, practical insights, and mindful practices, discover the keys to unlocking a reservoir of love within yourself. Whether you're navigating the complexities of self-discovery or seeking to deepen your connection with your heart, this episode is a gentle guide to embracing and celebrating the beautiful soul that you are. Tune in, stay present, and embark on this empowering journey to radiate love from within. Visit www...
2023-12-0720 minA Mindful Bliss PodcastEpisode 4- Conquering Fears with Immersion Therapy🎧 Episode Alert: "Conquering Fears with Immersion Therapy" 🌟
Embark on a transformative journey with our latest podcast episode as we explore the incredible power of Immersion Therapy! 💪✨ From facing fears head-on to expanding comfort zones, discover practical tips to live a life without limits.
In this episode, we break down:
✅ Realistic goal-setting for personal growth
✅ Effective coping strategies for anxiety
✅ The art of gradual exposure for lasting change
✅ Keys to avoid burnout while pushing boundaries
Tune in and join the conversation on embracing challenges, building resilience, and celebrating the victories that pave the way to a fearless life...
2023-11-3018 minA Mindful Bliss PodcastEpisode 3- Unveiling Self-Love: A Journey to Open Your HeartWelcome to another soul-nourishing episode of A Mindful Bliss Journey. In this heartfelt exploration, your host Kalynn Frechette delves deep into the transformative journey of finding self-love and opening your heart. Through personal anecdotes, practical insights, and mindful practices, discover the keys to unlocking a reservoir of love within yourself. Whether you're navigating the complexities of self-discovery or seeking to deepen your connection with your heart, this episode is a gentle guide to embracing and celebrating the beautiful soul that you are. Tune in, stay present, and embark on this empowering journey to radiate love from within. Visit www...
2023-11-2537 minA Mindful Bliss PodcastEpisode 2- Manifesting & Trusting The Process To Find AlignmentIn Episode 3 of "A Mindful Bliss Journey," host Kalynn Frechette unravels the extraordinary power of manifestation, sharing personal experiences of transformative change through aligned action. Exploring the subtle shifts in daily habits and reflections on how to show up authentically, Kalynn details how even small adjustments can lead to significant life changes. This episode dives into the intricacies of manifesting dreams, showcasing the profound impact of clarity, aligned action, and trust in the process.
2023-11-1912 minA Mindful Bliss PodcastEpisode 1- A Mindful Bliss Journey- Deep dive into why practice gratitudeIn Episode 2 of "A Mindful Bliss Journey," host Kalynn Frechette delves deep into the transformative power of gratitude and how it can shift our mindset. Discover the magic of gratitude, which helps us focus on abundance, appreciate the present, build resilience, maintain a positive outlook, nurture stronger relationships, and ultimately find increased happiness.
Learn how to integrate gratitude seamlessly into your daily routines, making it a part of your life, even when you're busy. Kalynn shares practical ways to infuse gratitude into various moments throughout the day, turning ordinary activities into mindful, meaningful experiences.
Join...
2023-11-1311 min
A Mindful Bliss PodcastIntro- A Mindful Bliss Journey With Kalynn Frechette"A Mindful Bliss Journey" with Kalynn Frechette
Discover the magic of mindfulness and gratitude in just 15 minutes a day. Kalynn guides you to integrate serenity and bliss into even the busiest routines. Join her for practical insights, personal stories, and transformative practices. Find inner peace, boost well-being, and strengthen relationships through mindfulness. Infuse gratitude into everyday moments, from morning reflections to brushing your teeth. Turn the ordinary into the extraordinary on this mindful voyage.
Explore at amindfulbliss.com.
2023-11-1208 min