Shows
The Holistic RitualYour Holistically Hot and Healthier New Year (Part 3/3): Finances, Spirituality, Creativity & JoySend us a textCreating a Holistically Healthier and Happier You: Exploring Personal Finances, Spirituality, and JoyIn this episode of the Holistic Ritual Podcast, host Kamela Celeste, a holistic nourishment and mindfulness coach, concludes a three-part mini-series aimed at achieving holistic health and well-being. The episode covers often overlooked areas vital to overall health, such as personal finances, spirituality, creativity, and joy. Kamela also introduces simple practices like deep breathing and muscle relaxation to combat the current climate of stress and anxiety in the United States. She discusses practical financial we...2025-02-1132 min
The Holistic RitualYour Holistically Hot and Healthier New Year (Part 2/3): Home Cooking, Sleep, Career, Education & Home EnvironmentSend us a textHolistically Hot and Healthier YOU: Crafting Your Ideal Wellness Routine (Part 2 of 3)In part two of the 'Holistically Hot and Healthier New Year' series, hosted by Kamela Celeste, the focus is on creating a fulfilling health and wellness routine. Kamela discusses nutrition, physical activity, relationships, and social life from the previous episode before diving into key areas like home cooking, quality sleep, career satisfaction, continuous education, and a serene home environment. The episode includes grounding exercises, affirmations, actionable health tips, and reflective questions to help listeners implement holistic health p...2025-01-1739 min
The Holistic RitualYour Holistically Hot and Healthier New Year (Part 1/3): Nutrition, Hydration, Physical Activity & RelationshipsSend us a textCreating a Holistically Better You: Part 1 - Foundations of HealthIn this episode of The Holistic Ritual, hosted by IIN Holistic Health Coach Kamala Celeste, we embark on a three-part series aimed at helping you create the healthiest, happiest, and hottest version of yourself holistically. Kamala introduces foundational elements of holistic health such as nutrition, hydration, and physical activity while emphasizing the importance of personalized approaches. She also explores the unexpected roles of relationships and social life in our overall wellbeing. The episode kicks off with affirmation...2024-12-3051 min
The Holistic RitualTarot, Trauma, Relationships, and Bisexuality with Spiritual Therapist, Morgan O’NealSend us a text***Please note this episode was recorded pre-election***In this episode of 'The Holistic Ritual,' host Kamala Celeste interviews Morgan O'Neill, a therapist and spiritual intuitive. They discuss the blending of mental health and spirituality, the challenges and triumphs of being bisexual, and the empowering journey of self-discovery through tarot and writing. Highlights include Morgan's insights on the integration of therapy and spirituality, her personal experiences as a writer on Substack, and a live collective tarot reading. The episode also delves into crucial conversations about men...2024-11-141h 11
The Holistic RitualThe Truth Behind 2024's Top Wellness TrendsSend us a textTop 10 Wellness Trends of 2024 from TikTok and InstagramDive into the latest trends in health and wellness for 2024! With so much noise and clutter out there, it’s hard to know what actually works. In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned. Explore how you can potentially integrate them into your long-term wellbeing routine. Don't miss actionable advice, personal experiences, and a preview of Kamala's journey with PCOS, all designed to emp...2024-10-2838 min
The Holistic RitualYou Need to Hear This: Healing and Hope for Disordered EatingSend us a textYou Need to Hear This: Healing and Hope for Disordered EatingIn this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as:- Six actionable steps to help track progress in a holistic way - Importance of a wall calendar and weekly planner for exercise tracking - Focusing on...2024-10-1439 min
The Holistic RitualUnderstanding Your Menstrual Cycle: Exercise, Health Concerns, and Holistic RitualsSend us a textIn this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research on toxic metals in tampons, and offers a grounding meditation for mindfulness. Key insights include: The importance of acknowledging different phases of the menstrual cyclePotential health risks associated with tampon useand Va...2024-09-3056 min
The Holistic RitualAllow me to Reintroduce Myself: Updated About Your Host & The Show, Your Purpose through PlatformSend us a text**Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. **Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic RitualIn this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mindfully Lifted Project to the newly rebranded podcast. She opens up about her three-year break, personal growth, and the move from Seattle to Denver. Kamela gets real about her struggles with eating disorders a...2024-08-2837 min
The Holistic Ritual5 Signs of Burnout and How to Support Yourself Through ItSend us a textIn today's episode...If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it.The following information is meant to help you dig deeper, explore and see what comes up for you when thinking about each of these points so you can ultimately address the true source of your burnout. (This information is also strictly for...2021-05-1751 min
The Holistic RitualYour Health Origin - Understanding your habits, patterns & generational storiesSend us a textIn today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults.Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends.Anti-Hate & Education Resources for AAPI https://anti-asianviolenceresources.carrd.co/The Origin Series Coaching https://www.kamelaceleste.com/originSources for the information presented:Click here2021-03-3045 minThe Holistic RitualMen of 2020: Gender roles, mental health, behaviors to cancel and more with Ed Anyanwu & Aaron HarrisSend us a text*** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.***In today's episode...We Discuss:- Pandemic perspective across the US- Gender roles and lines to blur- Male Mental Health & social media- Societal pressures on men and how it plays a role in emotional health- Dating standards - F*uck Boy behaviors that need to be canceled- Transparency overcoming tragedy 2020-12-021h 28The Holistic RitualUnderstanding Cravings, Sex & Self Destructive HabitsSend us a textIn today's episode...Spiritual Segment- Crystal Meditation/ ReadingYou Will Learn:- 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from- How to approach eating with more mindfulness- How Food and Sex Correlate- Yin and Yang energies in our food- Trauma and it's place when it comes to eating habits-How to take action and apply this information to your life and moreMentioned Resources:2020-10-1952 minThe Holistic RitualAstrology, Natal Charts & Finding Your Purpose with Nicci HerronSend us a textIn today's episode you will learn about:- What Astrology actually is- The difference between Western & Vedic astrology- The basics of a Natal/ Birth Chart and what each of the houses represents- The Big Three, Sun, Moon and Rising Signs- Tips for interpreting your own birth chart- Why you might not relate to your sun sign- Why millennials are experiencing a "Saturn Returns" right now ( & what that is)- Who you're actually compatible with, it's not who...2020-08-271h 20The Holistic RitualEating Disorders are a B*tch: What you need to know, My ED story & How to be kinder to your body during the COVID eraSend us a text*Trigger Warning - Please listen to this program at your own discretion*In today's episode you will learn about:- 3 of the most common types of eating disorders, what to look for/ identifying traits of each- Quick statistics on ED's for perspective- The health side effects you may not have known- How COVID can be a trigger for disordered behavior- How the system is designed for us to compare/ compete with each other and find physical flaws...2020-08-2054 minThe Holistic RitualMind Body Healing in Times of Uncertainty with Courtney KlopSend us a textGuest: Courtney Klop, Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor(Recorded on 5.29.2020)In today's episode you will learn about:Trusting yourself in times of trauma/ a worldwide pandemicWhat self-care actually isThe importance of mindfulness and breathFinding your life purpose/ life planWhat to do when old emotions & thought patterns resurfaceWhat is means to be an energetic beingHow to start meditating & it's benefitsMoon Rituals, where to start Traveling solo as a womanand Much MoreWhere to Find Courtney:Instagram - Website2020-06-191h 10The Holistic RitualNourishment during Quarantine- Nutrients to Consume, Tips on Staying Active, Akashic Records & More with Rachel VincentSend us a textGuest: Rachel Vincent, Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston In today's episode you will learn about:A healing crystal to ground youAdvice on starting your own business3 Nutrients you could be deficient in that affect your mental & physical healthCOVID Talk: Anxiety about places like Houston, TX re-openingTips to stay active during quarantineOur favorite virtual workouts/ where we get our inspirationWhat are Akashic Records?and Much MoreWhere to Find Rachel:Instagram - WebsiteSend her...2020-06-1157 minThe Holistic RitualWe Must Do Better. #BlackLivesMatterSend us a textSpecial Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see.I also want this episode to spark perspective and conversation.If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. (mindfullyliftedproject@gmail.com)I want to do better.I want us all to do better.Resources via ucsdguardian.org2020-06-0214 minThe Holistic RitualFive House Plants for Mental HealthSend us a textHouse plants are a HOT topic right now!Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space.Tune in & take some notes on my curated list of some of my favorite low maintenance house plantsIn this express episode you will learn:5 Different House Plants Great for Beginner Plant ParentsScientifically researched properties of each, different uses, and mental health benefitsQuick tips on how to care for themWhere to Place them in your homeHow plants help...2020-05-2530 minThe Holistic RitualQuarantine Reflections: My Coronavirus Scare, Silver Linings and Tips to Help You CopeSend us a textIn this Episode: I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic. I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick.How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and downs isolation/ quarantine can surface and what all I'm doing to stay mentally healthy, combat feeling physically unmotivated, and overwhelmed. 2020-04-2736 minThe Holistic RitualCreating a Better Work Day for Your Mental & Physical WellbeingSend us a textIn this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work.As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if you work a demanding 9-5 job. Got a topic you want to hear dis...2020-03-1424 minThe Holistic Ritual5 Ways to Connect with YourselfSend us a textThe more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths.Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands. Plus a personal update on how my move halfway across the country went, detailed at the end of the episode!Got a topic you want to hear discussed?Email u...2020-01-1821 minThe Holistic RitualHabits for a Positive and Productive DaySend us a textIn this Episode: We're discussing Habits to ensure a Positive and Productive Day. Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode!Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.com or send us a DM on Instagram.Find The Mindfully Lifted Project on...2019-09-1134 minThe Holistic Ritual4 Ways to Set & Uphold Personal BoundariesSend us a textIn this Episode: We brush the surface on the topic of Personal Boundaries. What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode.Got a topic you want to hear discussed? Email us at mindfullyliftedproject@gmail.comFind us on Social Media:Facebook - InstagramSupport the showIf...2019-04-3019 minThe Holistic RitualLosing a Parent, Overcoming Struggles & Achieving Your Dreams with UFC Fighter Juan AdamsSend us a textIn this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams. Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter.Find us on Social Media:Facebook - InstagramSupport the showIf you've enjoyed todays episode it would mean the world to me...2019-03-2141 min
The Holistic RitualIntro & About the HostSend us a textWelcome to The Mindfully Lifted Podcast!A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more.In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and discovering a deeper understanding of purpose. Find us on Social Media:Facebook - InstagramSupport the showIf you've enjoyed todays episode...2019-02-2214 min