Shows
DeepAFEp. 13 Of Getting DeepAF: Navigating Loneliness in a Digital WorldIn this episode, we open up about our real feelings toward being in a digital world and how it can seem so connected, yet so disconnected at the same time.We discuss how living in this new era feels like it has plagued us with an unstoppable addiction, being glued to our phones. We talk about how it can seem impossible to step away, even if we try. We open up about how we attempt to navigate the immense feelings of loneliness, self-doubt, and disconnection that come with this new-age "addiction."2025-03-2732 minDeepAFEp. 12 of Getting DeepAF: Our Journey with Alcohol- How to Step into a Better Version of YourselfIn this episode, we share our personal journeys with alcohol. We reflect on how drinking once played a major role in our social lives and identities, driven by peer pressure and the desire for social acceptance. Over time, we both experienced negative effects such as fatigue, anxiety, and feeling stuck, which led us to reconsider our habits. Our decision to cut back stemmed from a desire for better health, improved mental clarity, and more meaningful connections.We openly discuss the challenges we faced by stepping away from alcohol for...2025-03-1946 minDeepAFEp. 11 of Getting DeepAF: How to Shift from Negative to Positive Self TalkIn this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset. We explore how therapy can help you uncover your own answers, rather than relying solely on external advice. We also discuss journaling as a powerful tool for gaining clarity, sharing helpful prompts and techniques like gratitude lists and stream-of-consciousness writing. Additionally, we dive into the importance of language, highlighting how small shifts—like saying "I’m having anxious thoughts" instead of "I’m anxious"—can make a big difference. Fin...2025-03-1241 minDeepAFEp. 10 of Getting DeepAF: Solo Episode with Kandace- What No One Tells You about Rock BottomIn today’s solo episode, Kandace opens up about her experience in college, navigating extreme anxiety while being surrounded by a toxic sorority community. She shares how this rock-bottom moment felt hopeless, lonely, and isolating—but ultimately became the turning point that changed her life for the betterThrough vulnerable storytelling and practical tools, Kandace dives into:The micro habits and mindset shifts that helped her break free from comparison and self-doubtHow she learned to calm her nervous system and create inner peace, even in chaosThe power of small, intentional changes in transforming your...2025-03-0631 minDeepAFEp. 9 of Getting DeepAF: Solo Episode with Riley- How to Grow Through the Hardest SeasonsIn this solo episode, Riley is opening up about the biggest lessons she has learned over the past eight months—lessons about love, loss, independence, and self-growth. Life has a way of teaching us what we need to know, even when it’s painful, and she wants to share the raw, unfiltered truths that have shaped her into the person she is becoming.She will be talking about her mom’s cancer journey and how it has completely changed her perspective on life, love, and the time we have with the people who mean the mo...2025-02-2735 minDeepAFEp. 8 of Getting DeepAF: 5 Biggest Lessons We Learned After Moving Away Post-GradIn this episode, we reflect on the highs and lows of moving away post-grad—leaving the mainland for island life in Hawaii—and the lessons we've learned along the way. From embracing the power of manifestation and trusting divine timing to overcoming obstacles like financial fears and finding community, we share how keeping an open mind has been key. We dive into the importance of aligning with environments that support our passions, the challenges of making new friends, and the misconceptions we’ve unlearned about Hawaiian culture. Most importantly, we’ve...2025-02-1940 minDeepAFEp. 7 of Getting DeepAF: How to Overcome the Fear of ChangeIn this episode, we dive into the fears that hold us back from embracing change—whether it's fear of judgment, failure, or the unknown. We share personal stories of breaking free from expectations, navigating doubts from family and friends, and learning to trust our own instincts. Tune in for inspiration, tough love, and a reminder that stepping outside the norm can lead to incredible growth.Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/deepaf_/DeepAF TikTok: https://www.tiktok.com/@deepaf_Kandace's...2025-02-1247 minDeepAFEp. 6 of Getting DeepAF: Riley's JourneyIn this episode, Riley opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and even gives us updates on where she is at today. Tune in to learn more about her story and the moments that have defined her path.HINT HINT: She answers some questions in this episode that some of you have been wondering!!Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/de...2025-02-0544 minDeepAFEp. 5 of Getting DeepAF: Kandace's JourneyIn this episode, Kandace opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and the challenges she's faced with anxiety. Tune in to learn more about her story and the moments that have defined her path.Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/deepaf_/DeepAF TikTok: https://www.tiktok.com/@deepaf_Kandace's Instagram: https://www.instagram.com/kzierch/?hl=enRiley's Instagram: https://www.in...2025-01-3050 minDeepAFEp. 4 of Getting DeepAF: What would you tell the generations to come?In this episode, we flip the script and tackle one of our own interview questions: "What would you tell the generations to come?'" Join us as we share our personal insights and explore the most common answers from our friends and family.We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what you would tell the future generations. Have a beautiful Wednesday!Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/deepaf_/DeepAF TikTok: https://www.tiktok...2025-01-2341 minDeepAFEp. 3 of Getting DeepAF: What would you tell your younger self?In this episode, we flip the script and tackle one of our own interview questions: "What would you tell your younger self?'" Join us as we share our personal insights and explore the most common answers from our friends and family.We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what one thing you would tell your younger self. Have a beautiful Wednesday! Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.com/de...2025-01-1543 minDeepAFEp. 2 of Getting DeepAF: What is the key to happiness?In this episode, we flip the script and tackle one of our own interview questions: "What is the key to happiness?'" Join us as we share our personal insights and explore the most common answers from our friends and family.We would also LOVE to hear from you! Comment below this episode or dm us on Instagram what you think the key to happiness is. Have a beautiful Wednesday! Follow our socials for daily inspiration and additional support:DeepAF Instagram: https://www.instagram.co...2025-01-0843 minDeepAFEp. 1 of Getting DeepAf: Intro to Kandace and RileyWelcome to DeepAF with Kandace and Riley! We are just your two imperfect girls who understand that life is simply not perfect at all. We hope to open up in this space in a way that can help you feel more understood, so you can all walk away with more intention and purpose for your every day life.
On this episode, we will be touching on our journey as best friends and how it has unfolded while chasing our dreams of starting this platform and making a crazy move to Hawaii together.
2025-01-0128 min