Kanna Fitness - Podcast Details

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No Diet KNOW DIETEp 31: The “Kanna Effect” — 表と裏、どちらを見るかで、感情も現実も変わる。このエピソードは【ホリスティックウェルネストーク版】としてお届けします🕊 海外在住で、同じく Holistic Wellness を探求する仲間──スペイン在住のSagiriちゃんとの対話シリーズです。今回は、彼女自身が「Kanna Effect」と名付けた変化のきっかけについても語ってくれました。テーマは「イライラとの付き合い方、そして“気づく力”の大切さ」。感情、からだ、暮らし、人間関係── 「わたしたちらしく、心地よく生きるってなんだろう？」を、おしゃべり感覚で、やさしく深掘りしていきます。 Talking Points ・イライラの正体に気づいた瞬間と、その後のラッキーな展開・「怒り200%時代」から「冷静な私」への変化・ネガティブから抜け出すカギ・感情に飲み込まれないために、今すぐ誰でもできること・「普通」の顔した疲れや不調に気づく、セルフケアの大切さ感情って、コントロールするものじゃなくて “気づいてあげる” もの。小さな「気づき」が、1日の質をガラッと変えることもあるんですよね。イライラしやすい方、疲れてるけど気づけてないかも…？という方にも、聴いてほしいエピソードです。そしてもし、「誰にも言えないけれど、本当は、食べ方の問題をひとり孤独に抱えている」そんな感情と、静かに向き合っている方へ── 実は、非公開のポッドキャストエピソードもご用意しています。わたし自身のエモーショナルイーティングとの向き合い方や、外からは見えない心の葛藤を、ありのままお話しした音声シリーズです。 🎧【You Are Not Alone】ご希望の方はこちらからどうぞ。 We want to hear from you!ウェルネストークシリーズへの感想や、今後のトークで聞いてみたいこと！のリクエストはこちらからどうぞ。Resources: ウェルネスプロフェッショナル用メルマガご登録エモーショナルイーティング改善サポートメルマガご登録Kindle電子書籍「過食で心の隙間を埋めているあなたへ」エモーショナルイーティングや摂食障害の可能性を自己判断Let’s connect! 📲 Instagram📧 Email: Kanna@kannalaird.com🌐 www.kannalaird.comレアード可奈子30年の摂食障害 (過食症、拒食症、過食嘔吐、オルトレキシア、運動依存）卒業米国認定統合栄養ヘルスコーチカナダ公認ホリスティック栄養士米国エモーショナルイーティング心理学コース修了 2025-07-2834 min

CultureThe Kanna Korner 091421Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch, YouTube and Facebook on September 14th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Swag at Trapper Dan Clothing. Glass at blo.glass. Join the Krew to get sweet deals from all of our partners! 2021-09-172h 06

CultureThe Kanna Korner 081321Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch, YouTube and Facebook on August 13th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Swag at Trapper Dan Clothing. Glass at blo.glass. Join the Krew to get sweet deals from all of our partners! 2021-08-171h 47

CultureKanna Koin Toss 0702Kanna Koin hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Theta on July 2nd, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Swag at Trapper Dan Clothing. Glass at blo.glass. Join the Krew to get sweet deals from all of our partners! 2021-07-0731 min

CultureThe Kanna Korner | 062221The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on May 17th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-06-2355 min

CultureThe Kanna Korner 052521Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on May 25th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-05-262h 10

CultureKanna Koin Toss 027Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on May 3rd, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-05-041h 25

CultureKanna Koin Toss 026Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on April 26th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-04-271h 24

CultureKanna Koin Toss 025Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on April 19th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-04-211h 31

CultureKanna Koin Toss 023Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on March 22nd, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-03-232h 03

CultureKanna Koin Toss 022Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on March 15th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-03-171h 19

Kanna Fitness RadioEp. 59 - Kanna Local - The Noble Bear SalonIn the first edition of Kanna Local, Coach Chris sat down with the owner of The Noble Bear Salon, Katie! They discuss pursuing passion, elevating business, and life during the pandemic with kids! The Noble Bear Salon: www.thenoblebearsalon.com Kanna Fitness: www.Kanna.Fit --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message 2021-03-161h 08

CultureKanna Koin Toss 022Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on March 8th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-03-141h 07

CultureKanna Koin Toss 021The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on March 1st, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-03-0251 min

CultureThe Kanna Koin Toss 020Kanna Koin hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on May February 22nd, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-02-231h 05

CultureThe Kanna Koin Toss 019Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on February 15th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-02-1855 min

CultureKanna Koin Toss 018Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on February 9th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-02-091h 04

CultureKanna Koin Toss 017Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on January 27th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-01-281h 08

CultureKanna Koin Toss 016Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on January 13th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-01-141h 02

CultureThe Kanna Korner 011221The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on January 12th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-01-132h 20

CultureThe Kanna Korner 011121The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on January 11th, 2021. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-01-121h 50

CultureThe Kanna Korner 011021The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on January 10th, 2021 Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2021-01-113h 08

CultureThe Kanna Koin Toss 015Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on December 30th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-12-311h 34

CultureKanna Kristmas 001Kanna Kristmas hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on December 25th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-12-2651 min

CultureThe Kanna Korner 1212The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram on December 12th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-12-142h 33

CultureThe Kanna Korner | 120320The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on December 3rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-12-042h 50

CultureKanna Koin Toss 014Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram on November 25th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-11-2753 min

CultureThe Kanna Korner | 111920The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram on November 19th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-11-211h 02

CultureThe Kanna Koin Toss 013Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on November 18th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-11-1959 min

CultureThe Kanna Korner | 111520The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on November 20th, 2020 Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-11-161h 34

CultureThe Kanna Koin Toss 011The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on November 4th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-11-051h 26

CultureThe Kanna Korner | 102920The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 20th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Join the Krew to get sweet deals from all of our partners! 2020-10-301h 22

CultureThe Kanna Koin Toss 010The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 22nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-221h 03

CultureThe Kanna Korner | 102020The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 20th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-211h 32

CultureThe Kanna Korner | 101520The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 15th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-161h 06

CultureThe Kanna Koin Toss 009The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 14th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-151h 07

CultureThe Kanna Korner | 101420The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 13th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-141h 02

CultureThe Kanna Korner | 101220The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 12th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-132h 05

CultureThe Kanna Korner | 100820The Kanna Kornerhosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on October 8th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-091h 09

CultureThe Kanna Korner | 093020The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 30th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-10-011h 04

CultureThe Kanna Korner | 092420The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 24th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-251h 13

CultureKanna Koin Toss 008The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 23rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-241h 33

CultureThe Kanna Korner | 092220The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 22nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-231h 07

CultureThe Kanna Korner | 091720The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 17th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-181h 11

CultureThe Kanna Koin Toss 007The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 17th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-171h 36

CultureThe Kanna Korner | 091520The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 15th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-161h 06

CultureThe Kanna Koin Toss 006The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 8th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-093h 37

CultureThe Kanna Korner | 090720The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 7th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-081h 23

CultureThe Kanna Korner | 090320The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 3rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-051h 36

CultureKanna Koin Toss 005The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on September 2nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-041h 31

CultureThe Kanna Korner | 090120The Kanna Korner hosted by the Kanna Krew This is an episode of our llive show recorded live on Instagram and broadcasted live on Twitch on September 1st, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-0352 min

CultureKanna Koin Toss 004Kanna Koin Toss hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on August 31st, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-09-021h 34

CultureKanna Koin Toss 003Kanna Koin Toss hosted by the Kanna Krew This is an episode of our show recorded live on Instagram and broadcasted live on Twitch on August 26th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-271h 32

CultureThe Kanna Korner | 082520The Kanna Korner hosted by the Kanna Krew This is an episode of our live show recorded live on Instagram and broadcasted live on Twitch on August 25th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-251h 29

CultureThe Kanna Koin Toss 002The Kanna Koin Toss hosted by the Kanna Krew This is an episode of our new show recorded live on Instagram and broadcasted live on Twitch on August 21st, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-2159 min

CultureESPOT Week 5 Preview/The Kanna Koin Toss 001ESPOT hosted by the Kanna Krew This is an episode of our weekly live show broadcasted live on Twitch on August 17th, 2020. This episode was also the birth (and therefore first episode) of Kanna Koin Toss. This is a new live format for the Krew on Instagram. It gives guests an opportunity to win some swag and makes for an all-around fun time. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of ou...2020-08-173h 09

CultureThe Kanna Korner | 081220The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on August 12th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-131h 07

CultureThe Kanna Korner | 081020The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on August 10th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-111h 08

CultureESPOT: Kanna Gaming League Week 4 and moreESPOT hosted by the Kanna Krew This is an episode of our weekly live show broadcasted live on Twitch on August 9th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-08-102h 28

CultureThe Kanna Korner | 072820The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 28th, 2020. Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-291h 02

CultureThe Kanna Korner | 072220The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 22nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-231h 48

CultureThe Kanna Korner | 072120The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 21st, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-221h 05

CultureThe Kanna Korner | 072020The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 20th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-211h 07

CultureThe Kanna Korner | 071820The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 18th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-191h 11

CultureThe Kanna Korner | 071620The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on Jult 16th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-171h 05

CultureThe Kanna Korner | 071520The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 15th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-161h 06

CultureThe Kanna Korner | 071420The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 14th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-151h 07

CultureThe Kanna Korner | 071320The Kanna Korner hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 13th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-141h 29

CultureESPOT: Kanna Gaming League Week 3 Wrap UpESPOT hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 12th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-1342 min

CultureThe Kanna Korner | 071020Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 10th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-111h 37

CultureThe Kanna Korner | 070820Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 8th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-0947 min

CultureThe Kanna Krew | 070720Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 7th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-081h 08

CultureThe Kanna Korner | 070620Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on July 6th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-071h 53

CultureThe Kanna Korner | Unknown and Old School 001Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-0458 min

CultureThe Kanna Korner | 063020Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 30th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-07-011h 02

CultureThe Kanna Korner | 062920Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 29th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-301h 34

CultureESPOT: Kanna Gaming League Week 2 Wrap UpESPOT hosted by the Kanna Krew This is an episode of ESPOT broadcasted live on Twitch on June 28th, 2020. A weekly wrap up of the Kanna Gaming League. Find more info here. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-291h 54

CultureThe Kanna Korner | 062520Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 25th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-261h 08

CultureThe Kanna Korner | 062420Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 24th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-251h 04

CultureThe Kanna Korner | 062320Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 23rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-241h 02

CultureThe Kanna Korner | 062220Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 22nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-231h 03

CultureThe Kanna Korner | 061820Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 18th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-191h 02

CultureThe Kanna Korner | 061720Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 17th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-181h 03

CultureThe Kanna Korner | 061620Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 16th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-171h 05

CultureThan Kanna Korner | 061520Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 15th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-172h 14

CultureESPOT: Kanna Gaming League Week 1 Wrap UpESPOT hosted by the Kanna Krew This is an episode of ESPOT broadcasted live on Twitch on June 14th, 2020. A weekly wrap up of the Kanna Gaming League. Find more info here. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-173h 15

CultureThe Kanna Korner | 061220Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 12th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-172h 05

CultureThe Kanna Korner | 060920Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 9th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-162h 56

CultureThe Kanna Korner | 060820Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 09, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-092h 12

CultureThe Kanna Korner | 060520Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 5th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-061h 05

CultureThe Kanna Korner | 060320Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 3rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-041h 43

CultureThe Kanna Korner | 060120Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on June 1st, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-06-021h 03

CultureThe Kanna Korner | 052320Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 23rd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-241h 57

CultureThe Kanna Korner | 052220Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 22nd, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-232h 04

CultureThe Kanna Korner | 052120Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 21th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-221h 47

CultureThe Kanna Korner | 052020Culture hosted by the Kanna Krew We picked teams for the upcoming Call of Duty Tournament on May 30th @ 1pm AZ time. This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 20th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-213h 04

CultureThe Kanna Korner | 051920Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 19th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-202h 48

CultureThe Kanna Korner | 051820Culture hosted by the Kanna Krew This is an episode of our daily live show recorded live on Instagram and broadcasted live on Twitch on May 18th, 2020. Thanks for listening and be sure to follow @kannakrew everywhere! Join our Facebook Group! Text 'weed' to 844-513-0063 to get sweet deals from all of our partners!2020-05-193h 04

Kanna Fitness RadioEp. 39 - Kanna Origin Story - part 2Coach Lam and Coach Chris continue from part 1 talking about the origins of Kanna. They talk about what they did before the doors opened, how the name and logo came about, the most expensive piece of "equipment," and more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message 2019-06-1951 min

Kanna Fitness RadioEp. 38 - Kanna Origin Story - part 1Chris and Lam talk about the origins of Kanna, specifically: -what career Chris was doing before Kanna and how he started thinking about opening a CrossFit gym -doing research by dropping into 70+ CrossFit gyms -who SHOULDN'T open a business -two major things Chris learned while doing research on opening a box -transitioning to coaching at a different CF gym and starting a photography business -and more --- Send in a voice message: https://podcasters.spotify.com/pod/show/kannafitness/message 2019-05-1430 min