Kaphryn Lee - Podcast Details

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Slow Travel DiariesLooking Back: Durrës, Albania A month in Durrës, Albania—what it’s like to stay, slow down, and take care of yourself while traveling.What you should know before choosing Durrës as a baseHow to make short trips feel more groundedThe kind of travel that doesn’t rely on checklistsLittle routines that bring comfort in new placesA personal health check-in—and what it taught meTAP HERE to Sign up for my monthly newsletter at SlowTravelDiaries.com 2025-07-2720 min

Slow Travel DiariesHow to Be Creative Again in Your Next ChapterEver feel a nudge to be creative again?In this episode, I’m talking about what happens when you finally have space. Maybe it's after a big move, a breakup, a career shift—a next chapter in life.I’m sharing the books, practices, and honest thoughts that helped me reignite creativity.Whether you’re starting fresh, traveling, or simply craving more inspiration, this one’s for you.Don't forget — Sign up for my monthly newsletter at SlowTravelDiaries.comAiralo eSIM discount code: KAPHRY3520 2025-07-1521 min

Slow Travel DiariesQ&A: Making Friends, Burnout, Traveling as a Couple and More!The last Q&A was one of the most listened-to episodes of Slow Travel Diaries—so we’re bringing it back.This time, I asked a few close friends to send in questions they were genuinely curious about—and they delivered.We cover everything from slow travel and burnout to identity and building a sense of home on the move.Bonus: I’m joined by my boyfriend, Bal Sieber, for the last segment to answer a few couples' questions together.And don't forget to join our Slow Travel Community and sign up for m...2025-07-0632 min

Slow Travel DiariesFirst Impressions: Durrës, AlbaniaI’m in Durrës, Albania! A place you might not know much about. But one with deep roots as an ancient port city. A city that's going through a fascinating present-day transformation. Today, I share a bit of its rich history. What it’s like to settle in as a solo traveler. And how I’m slowly finding my rhythm again in this seaside city. Sign Up for my Monthly Newsletter at SlowTravelDiaries.com 2025-06-2919 min

Slow Travel DiariesHow to Settle into Tirana and Feel Like You Live HereThis episode’s about the little things that are going to help you feel more settled in Tirana, Albania. Routines, meeting people, and why those details matter more than you think when you’re living abroad.I give insider tips in my monthly newsletter. Sign up at SlowTravelDiaries.comI'd also love to hear from you!Find me at Hello@Kaphryn.comor on Instagram @KaphrynLee 2025-06-2318 min

Slow Travel DiariesDigital Nomad, Remote Worker: What Am I?When you start building a life abroad, the question of who am I in all this? always comes up. This episode is about that journey—navigating labels, letting go of old ones, and discovering a new way to name the life I'm living now.Sign up for my monthly newsletter at SlowTravelDiaries.comYou can also find me on Instagram: @KaphrynLee 2025-06-1515 min

Slow Travel DiariesLiving in Tirana, Albania: What Keeps Me Coming BackWhether you're just curious about life in Albania or planning a slow travel experience, this one’s packed with insight, stories, and heart.In today’s episode, I unpack the reasons why I keep coming back.We’ll talk about:• What it’s really like living in Tirana as a slow traveler• Why Albania is a top pick for digital nomads • The everyday moments that make this city feel like home• And so much moreSign up for my Monthly Newsletter! Just head to SlowTravelDiaries.comLoo...2025-06-0723 min

Slow Travel DiariesQ&A: Slow Travel, Loneliness, Starting Over and MoreEver wonder what it really takes to live a slow travel lifestyle?This week, I’m answering your questions—from staying productive when the scenery keeps changing to dealing with loneliness, starting over (again and again), and the small rituals that help me feel at home anywhere. If you’ve been curious about the behind-the-scenes of this life, this one’s for you.I'd love to hear from you. Find me on Instagram @KaphrynLee or email me at Hello@Kaphryn.com 2025-05-2517 min

Slow Travel DiariesLooking Back: Marseille, FranceThis month, I spent four weeks in Marseille—and I’ll be honest, it wasn’t the easiest city to settle into. In this Looking Back episode, I’m sharing what made it challenging, what helped me feel grounded, and what I’ll take with me.We’ll get into the city’s deep-rooted history, its complex present, and how that tension shows up in everyday life—from its layered neighborhoods to its midday rhythms. I’ll also walk through what I’d do if I were just visiting for a few days, plus the things I wi...2025-05-1725 min

Slow Travel DiariesWeekend Trip: Train Ride From Marseille to ParisWhat if the best part of a trip isn’t what you see, but what it brings up in you?This week, I share our weekend trip from Marseille to Paris—but before I get into that, I want to talk to you about where this podcast is heading.We chat about:Becoming more than a travel guideTaking the train from Marseille to ParisRenting electric bicycles in a new city Having dinner on my own in ParisSign up for my monthly newsletter HERE at S...2025-05-1118 min

Slow Travel DiariesMarseille, France: The Coastal Hike Locals Love (we didn't know about)Not going to lie—Marseille is the kind of place that frustrates you one minute and wins you over the next. I didn’t fall for it right away, but the food, the sea, and one unforgettable hike are starting to change that.We chat about:My hike to the Calanques and what you should know before you goA neighborhood that reminds me of BerlinThe contrast between Marseille’s grittiness and refinementThree grab-and-go lunch spots I’m already loyal toMy current coworking spot and my s...2025-05-0115 min

Slow Travel DiariesFirst Impressions: Marseille, FranceMarseille is layered, messy, beautiful—and it doesn’t reveal itself easily. If you slow travel, you know: the first few days can make or break how you feel in a place.In today’s episode:A rough landing and the lessons tucked inside itThe overlooked details that shape your everydayFinding calm in a city that pulls you in every directionA first look at what’s keeping me grounded hereDon’t miss a closer look at my month living in Marseille, France:Subscrib...2025-04-2613 min

Slow Travel DiariesLooking Back: Cannes, France (Côte d'Azur)If you’ve ever wondered what it’s really like to spend a month in Cannes—this one’s for you.More than just red carpets, Cannes has a slower rhythm and a livable kind of luxury that might surprise you.We’ll chat about:Morning routines made better by the seaWhat’s worth trying at the local marketA quieter side of luxury you can actually feelDay trips to Antibes and Nice (and how they compare)A reminder that connection can start with just a coffe...2025-04-1918 min

Slow Travel DiariesWhy I Hesitate to Share My Life AbroadIn this reflection episode, I’m unpacking something personal—the hesitation I sometimes feel sharing my "digital nomad", slow travel lifestyle. Not because I don’t love it, but because of how I think others might see it. If you’ve ever worried about being misunderstood, I think this one will resonate. Give it a listen.2025-04-1209 min

Slow Travel Diaries5 Ways to Create Space for New Ideas—No Plane Ticket NeededYes, we begin with Cannes (where I am right now)—but we're actually talking about how certain places give you space to imagine new chapters of your life… And what to do when you’re craving that feeling but can’t exactly move to the French Riviera.We chat about:Why feeling good in your body can lead to unexpected clarityHow changing your environment shifts your inner pace5 ways to create that feeling—no travel requiredSensory tricks that calm your system and wake up new ideasH...2025-04-0515 min

Slow Travel DiariesFirst Impressions: Cannes, France (Cote d'Azur)This might be the best morning routine I’ve ever had.Let’s talk about what life looks like right now in Cannes—from the jogs by the sea to the market finds and everything in between.Don’t miss a closer look at my month in the French Riviera: Subscribe to my newsletter—⁠⁠⁠TAP HERE.⁠⁠⁠And of course, follow the podcast so you don’t miss our weekly episodes!2025-03-3015 min

Slow Travel DiariesTravel Smarter, Pack Lighter: My Slow Travel TipsMake your slow travel life easier. In this episode, I’m sharing the travel tips that help me settle in, stay comfortable, and actually enjoy the experience.How I find my next destinationWhat to pack to feel at homeHow to pack for all seasonsEssential apps for EuropeThe routine that makes all the differenceSubscribe to my newsletter—⁠⁠TAP HERE.⁠⁠And of course, don’t forget to follow the podcast so you don’t miss next week’s episode!2025-03-1913 min

Slow Travel DiariesI'm Back in Budapest - Why It's My Favorite CityIn this episode, I’m breaking down why Budapest stands out (for me) from other European cities I’ve been to (27+ countries and counting).If Budapest isn’t on your list yet, it might be after this episode. Subscribe to my newsletter—⁠TAP HERE.⁠And of course, don’t forget to follow the podcast so you don’t miss next week’s episode!2025-03-1008 min

Slow Travel DiariesLooking Back: Istanbul, TürkiyeIstanbul wasn’t on my bucket list. In fact, I wasn’t sure I even wanted to go. But after spending a month living and working there, I have to admit—I was wrong about a lot of things. From misty morning walks over the Galata Bridge to the unexpected ritual of Turkish tea, here’s what stood out the most about my time in Istanbul.What We Talk About:Why Istanbul ended up being our next stop (even though it wasn’t planned)The affectionate street cats of Cihangir—and the man who’s been caring...2025-03-0220 min

Slow Travel DiariesLooking Back: Cappadocia, TurkeyWas Cappadocia as magical as the photos—or just another overhyped Instagram destination? My boyfriend and I just got back, and in this episode, we’re looking back at our trip, revisiting our predictions, and sharing what made the experience specialWhat we talk about: The best way to get to Cappadocia—flights, shuttles & what to budget for What we were most excited about vs. what actually stood out The reality of cave hotels What we skipped and what wasn’t worth it Is winter the perfect season for a first visit?📍 B...2025-02-2020 min

Slow Travel DiariesCappadocia, Turkey (in Winter) Our Trip Predictions!Cappadocia, Turkey! Dreamy winter wonderland or just really cold? Before heading there, my boyfriend Bal and I are making some predictions—what we’re excited about, what might be overhyped, and whether we’ll actually wake up for sunrise. Let’s see if we get it right!Join my Slow Travel Community on Facebook, just⁠⁠TAP HERE.⁠⁠Sign up for my monthly newsletter -⁠⁠TAP HERE!2025-02-1320 min

Slow Travel Diaries"You live WHERE?" The Slow Travel Lifestyle Explained“You’re doing what?!” If you’ve ever told friends or family you’re thinking about slow traveling—or already doing it—you’ve probably been met with questions. It’s not easy to explain in one neat sentence, so today, we’re breaking it down. What slow travel really is, why people choose it, and why it changes more than just where you live. Join my Slow Travel Community on Facebook, just ⁠TAP HERE.⁠ Sign up for my monthly newsletter - ⁠TAP HERE!2025-02-0715 min

Slow Travel DiariesFirst Impressions: Istanbul, TurkeyIstanbul wasn’t what I expected—but in the best way. I thought I knew what this city would be like, but after a week here, I’m seeing it in a whole new light. From the coffee culture to street cats to unexpected quirks, here’s what’s stood out so far: 🔹 The café scene and working from Istanbul🔹 Safety, surprises, and things I didn’t see coming🔹 Why I started a Facebook group for slow travelers🔹 My upcoming trip to Cappadocia (and why I almost didn’t go) Join my Slow Travel Communi...2025-01-3117 min

Slow Travel DiariesLooking Back: Prague, Czech RepublicToday we're talking about my month-long solo stay in Prague, Czech Republic. This wasn't just any trip; I was navigating a recent heartbreak and seeking solace in this enchanting city. We'll chat about how Prague helped me heal, discover the magic of slow travel, and share insider tips like the best cafes, hidden gems, and the surprising cost of living five years later. Resources: Get my World's Top 60 Coffee Shops to Work From (2025 Edition) ⁠⁠⁠⁠TAP HERE Tell me what's on your mind! Send me a voice message at ⁠⁠SlowTravelDiaries.com⁠⁠ Try my eSIM pro...2025-01-2318 min

Slow Travel DiariesI Answer the Web Most Searched Questions on Slow TravelEver Googled “What is slow travel?” In this episode, I’m looking at the top 3 most-searched questions about slow travel. If you’ve ever been curious—this episode is for you. Resources: Receive my World's Top 60 Coffee Shops to Work From (2025 Edition) ⁠⁠⁠TAP HERE to sign up now! ⁠⁠⁠ Love to hear from you! Send me a voice message at ⁠SlowTravelDiaries.com⁠ My favorite eSIM provider: Airalo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Use my code KAPHRY3520 to get $3 off your first purchase! Instagram: @KaphrynLee 2025-01-1819 min

Slow Travel DiariesOffbeat European Stops You’ll Want to VisitWhen you think of traveling to Europe, you probably picture Paris, Rome, or Barcelona—but what about the places people don’t talk about as much? This week, I’m sharing four destinations I visited during my vanlife days that aren’t hidden gems, but definitely deserve more attention. They’re perfect for a long weekend trip and packed with unique vibes and unforgettable experiences. Resources: Be the first to receive my World's Top Coffee Shops to Work From (2025 Edition) ⁠⁠TAP HERE to sign up now! ⁠⁠ Love to hear from you! Instagram at ⁠⁠⁠⁠⁠...2025-01-1020 min

Slow Travel DiariesLooking Back: Playa Del Carmen, MexicoEver thought about living in Playa del Carmen, Mexico? After almost 2 years there, I’m reflecting on what it was like to live, work, and build routines in this vibrant coastal city. Let’s unpack my time in Playa and what I’ve learned since leaving. What we’ll talk about: Why I chose Playa del Carmen What daily life looked like The moments that made Playa feel like home Why I left Playa and how I feel about it now When to go, what to expect, and what to avoid Resources: Lo...2024-12-3120 min

Slow Travel DiariesLooking Back: Tulum, MexicoHave you ever considered living in Tulum? Today, I’m looking back on my two years there and sharing what it was like to live, work, and find balance in a place known for its beaches, parties, and wellness scene. Plus, a few tips and hacks! What we'll talk about: Why I moved to Tulum during the pandemic How to find balance between work and beach life (without the guilt) The food: hidden gems and my go-to spots Making friends in Tulum Where to stay, what to av...2024-12-1022 min

Slow Travel DiariesHow I Obsess Over Travel Planning (So You Don’t Have To)Struggling to choose where to go next? I break down my borderline-OCD travel planning process—from picking the perfect Airbnb to deciding on neighborhoods and navigating budgets—so you can feel confident about every decision and make the most of your journey. Resources: World's Top 60 Coffee Shops to Work From ⁠HERE.⁠ Join the community - Facebook Group ⁠HERE.⁠ Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase!2024-12-0216 min

Slow Travel DiariesWhy Tirana is a Growing Hub for Digital NomadsToday is the third day of the Tirana Digital Nomad Festival. First, I caught up with Skerdi Sino, a key figure in Tirana’s growing digital nomad scene, who’s actively working to drive innovation and improve the city’s appeal to remote workers. Then, I sat down with Taylor, a digital nomad ambassador and content creator whose viral videos bring the everyday culture of Tirana to life. Get ready for some inspiring insights and stories that showcase why this city is becoming a hub for digital nomads! Resour...2024-11-2031 min

Slow Travel DiariesLiving in Tirana Albania as a Digital NomadThis is the first episode in our mini-series on Tirana, Albania. With the Digital Nomad Festival around the corner, I'll be here for the next three months to explore what makes Tirana so fascinating. Hit that follow button—more episodes on Tirana coming this week! Resources: Love to hear from you! Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠⁠⁠ Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase! Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠⁠ 2024-11-1208 min

Slow Travel DiariesLooking Back: Łódź, PolandI'm wrapping up my three-month stay in Łódź, Poland, a city that's often misunderstood and overlooked on the tourist map. Once labeled as Poland’s "ugliest city" (not my words!), Łódź has undergone a remarkable transformation over the past decade, blending its industrial roots with new, vibrant community spaces and beautiful architecture. Resources: Got any questions for me? Reach out on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠⁠⁠ or at ⁠⁠⁠⁠Hello@KaphrynLee.com⁠⁠⁠⁠ Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase! Get my monthly newsletter about my travels! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠⁠ 2024-11-0722 min

Slow Travel DiariesAquarius Energy: Learn to Say 'No' and Protect Your BoundariesFor many of us, saying no is hard. In this episode, we talk about how to confidently say no, especially while traveling and living abroad when you feel almost an obligation to every invite that comes your way. Expect real-life examples, and practical tips that help protect your peace while embracing new experiences. Resources: Got any questions for me? Reach out on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠@KaphrynLee⁠⁠⁠⁠⁠ or at ⁠⁠Hello@KaphrynLee.com⁠⁠ Airalo eSIM ⁠⁠⁠⁠⁠⁠⁠TAP HERE⁠⁠⁠⁠⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase! Get my monthly newsletter about my travels! ⁠⁠⁠ ⁠⁠⁠⁠TAP HERE to sign up now.⁠⁠⁠⁠⁠ 2024-11-0515 min

Slow Travel DiariesLooking Back: Łódź, PolandI'm wrapping up my three months in Łódź, Poland, a city often misunderstood and overlooked on the tourist map. Once labeled as Poland’s "ugliest city" (not my words!), Łódź has undergone a remarkable transformation over the past decade, blending its industrial roots with new, vibrant community spaces and beautiful architecture. From lessons I've learned about myself to how my approach to slow travel has evolved. From the art nouveau buildings on Piotrkowska Street to the bustling local food scene and my discovery of afternoon cake rituals (no regrets!), this city surprised me in the b...2024-11-0242 min

Slow Travel DiariesThe Truth About Moving Abroad for Love (Part 2)Today I’m joined by two friends with their own stories of navigating love, identity, and big moves across borders. We’re diving into the highs, lows, and surprising lessons that come with finding connections abroad. Here are just some of the things we chat about Whirlwind romances and the dream versus the reality Balancing adventure and stability with a partner Discovering what we truly want for ourselves Losing ourselves and finding our way back The lasting impact of love on our travels Resources: Got any questions for Sam, Roser, or me? Reac...2024-10-1341 min

Slow Travel DiariesLooking Back: Copenhagen, DenmarkCopenhagen is so much more than just pretty postcards.Today, I’m looking back at my two-month stay there, sharing my deep love for the city—from its effortlessly chic style to the heartfelt communities that made my time there so special. Here’s what we’ll get into: The effortless charm of Copenhagen’s culture and style Exploring the local flavors and why they’re unforgettable My little obsession with the city's baked delights How finding a sense of community shaped my journey And so much more! So grab a coffee (maybe a hygge moment...2024-10-0524 min

Slow Travel DiariesThe Truth About Moving Abroad for Love (Part 1)Ever found yourself booking a one-way ticket because of love? I have. In this episode, I dive into the moments where relationships became the reason I packed my bags and crossed continents. From romantic highs to the challenges of finding yourself while building a life with someone else—this journey is all about love, travel, and the new chapters they create. Resources: Airalo eSIM ⁠⁠⁠TAP HERE⁠⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase! Receive a short and snappy weekly letter from me about my travels! Pe...2024-09-2916 min

Slow Travel DiariesHow I Use Reflection to Design My Life—And You Can TooReflection is more than just looking back; it's about learning how to live better in the present. In today’s episode, we’ll explore how reflection can help you grow, reconnect with yourself, and course-correct when life feels off balance. I’ll share personal insights and some practical ways to use reflection as a tool for living with more intention. Resources: Airalo eSIM ⁠⁠TAP HERE⁠⁠ and use my code KAPHRY3520 to get a discount on your first purchase! Receive a short and snappy weekly letter from me about my travels! Personal stories, embar...2024-09-2021 min

Slow Travel DiariesAquarius + Introvert’s Guide to Slow TravelEver wondered how to navigate the world as an Aquarius and an introvert? On one hand, there’s that need for freedom and adventure, and on the other, a deep desire to find a quiet spot away from the crowds. In this episode, I’m breaking down how these two sides work together when slow traveling, and how you can keep both your adventurous and introverted selves happy. Here’s what we’ll chat about: The balancing act of solo travel vs. traveling with a partner ...2024-09-1113 min

Slow Travel DiariesLooking Back: Budapest HungaryIt’s finally time for the Budapest episode! After spending three months in this magical city, I’m excited to share why Budapest is one of my all-time favorite places. But beyond the sights and food, I had some major personal shifts, and today, I’m opening up about that too. Here’s what we’ll chat about: How Budapest’s unique split between Buda and Pest gives the city its charm Brunch and coffee shop scene What I look for in an Airbnb My experience of change and self-discovery A heartfelt conversation with a fellow pod...2024-09-0849 min

Slow Travel DiariesHow I Keep My Sh*t Together While Traveling: Routines and RitualsIf you’ve ever wondered how I keep my sanity while hopping from country to country, you’re about to find out. In this episode, we chat about: My morning routine obsessions Why coffee is not just for the caffeine My top travel essentials that somehow all fit in one carry-on An announcement I’ve been dying to share with you Tap HERE to sign up for my weekly NEW newsletter! Airalo eSIMs Use code: KAPHRY3520 for a discount on your first purchase. ...2024-09-0229 min

Slow Travel DiariesFirst Impressions: Łódź, PolandYou probably haven’t heard of Łódź, even though it’s the third-largest city in Poland. Join me as I share my initial thoughts and discoveries about its rich history. I’ll be here for 3 months, so stay tuned for my "Looking Back" episode to see what I’ve learned and experienced by then! We chat about: Why Łódź is far from "the ugliest city in Poland" The city's transformation from industrial hub to UNESCO City of Film Exploring Piotrkowska Street, one of the longest commercial streets in the world Finding community with Girls Gone International while travelin...2024-08-1820 min

Your Life By Design20. Gina Chong: Embracing Heritage + Celebrating Diversity with DumplingsMissed reconnecting with old friends? We did too! Today I'm speaking with Gina, founder of the upcoming B.C. Dumpling Festival (happening August 10, Saturday): We're chatting about: A candid look at managing health, stress, and finding new routines Stories of facing racism and the powerful response that followed The journey of organizing a community event and finding support amidst challenges Our upbringing as first-generation immigrants And so much more! Join us for heartfelt stories, unexpected twists, and a celebration of resilience. ⁠Tap HERE⁠ to check out the B.C. Dumpling Festival! ⁠Tap HE...2024-08-051h 09

Slow Travel DiariesLooking Back: #VanLife, 6 months in EuropeSix months of van life along the Western European coast, with a new destination every few days, packed with unforgettable moments and a blur of experiences! We're chatting about: The highs and lows of sharing a van with a partner The joys of cooking outdoors with local ingredients The unexpected challenges that come with life on the road Unforgettable places like Corsica's rivers and the Path of Gods hike A surprising love for Beirut's mix of ancient and modern vibes Airalo eSIMs Use code: KAPHRY3520 for a discount...2024-08-0433 min

Slow Travel DiariesFirst Impressions: Belgrade, SerbiaAre you having a hot summer? It's a sizzling one in Belgrade, Serbia this year! Join me, Kaphryn, as I share my first impressions of this vibrant city, blending historic charm with modern energy. We'll explore: Surviving 35+ degree heat and finding cool spots in the city My favorite travel hack with Airalo for staying connected The charm of Belgrade Waterfront and Sava Promenade Experiencing indoor smoking and its cultural impact Meeting fascinating immigrant families and their stories Tune in for tips, stories, and reflections from this hot and vibrant city! ...2024-07-2426 min

Slow Travel DiariesHow I'm Rethinking the Concept of HomeAfter contemplating giving up my Canadian residency, I explore the idea of finding home in various places around the world. Dive into my fun metaphor where I imagine different countries and cities as my bedroom, living room, kitchen, and backyard. Discover how my background as an immigrant and my slow travel adventures through Europe have influenced my perspective on what it means to call a place home. And, if you love coffee shops as much as I do, check out my 2024 list of World's...2024-07-1618 min

Slow Travel DiariesLooking Back: Tirana, AlbaniaIn this episode of Slow Travel Diaries, we dive into my last week in Tirana, Albania after a transformative three-month stay. From the initial shock of the city's traffic and noise to the warm embrace of its hospitable people, discover why I've come to love this vibrant city and why I'll definitely be back. And for you coffee shop lovers! I list my favorite Tirana coffee shops on my 2024 list of the World's Top 50 Coffee Shops to Work from, just ⁠TAP HERE to get yours now! Or he...2024-07-0728 min

Slow Travel DiariesWhen "What If?" Takes Over: Strategies for Managing UncertaintyJoin me as I share my journey through life's uncertainties, from career changes to personal setbacks, and the strategies that have helped me manage fear and anxiety. I'll offer practical tips and personal anecdotes to help you navigate the unknown with greater confidence and peace. Why uncertainty triggers our deepest fears and how I've faced them Techniques I use to allow and process overwhelming emotions The role of mindfulness and acceptance in finding balance Practical steps to ground yourself during anxious moments Stories from my own experiences of handling uncertainty better and what I've learned along the way 2024-07-0123 min

Slow Travel DiariesIs Your Childhood Fueling Your Desire to Travel?What is your "why" behind living a digital nomad, slow traveling lifestyle? In this episode, we explore how childhood experiences might be driving your wanderlust. We dive into Emotional and psychological motivations behind nomadic living How seeking belonging shapes our travel desires Rewriting past narratives through slow travel The quest for freedom and adventure Join us as we uncover the deeper reasons behind your need to roam and discover new places. Speaking of discovering new places!.. Get your FREE 2024 list of the World's Top 50 Coffee Shops to Work from and explore new was...2024-06-2223 min

Slow Travel DiariesLooking Back: Antioquia, ColombiaEver wondered what it's like to live in a small Colombian town? Join me, Kaphryn, as I kick off the "Looking Back" series with my experiences in El Carmen de Viboral, Colombia. This is the unexpected journey to Colombia that changed my life forever. We cover: Discover the charm of this hidden gem in the Andes Mountains Uncover why it’s a must-visit for coffee and chocolate enthusiasts Hear how I launched a farm-to-table venture with zero experience Learn about my journey of leaving Vancouver to start anew The relationship that was with me wh...2024-06-1320 min

Slow Travel DiariesMastering Coffee Shop Productivity: Tips for Remote Workers and Digital NomadsToday, we explore essential hacks and strategies for boosting productivity while working from coffee shops. Discover the best strategies for finding your ideal coffee shop work spot. Learn how to set up a productive workspace within a café. Get tips on managing common distractions and staying focused. Explore the perks and community aspects of working from coffee shops. Tune in and transform your coffee shop experience! As mentioned in this episode... Get your FREE 2024 list of Top 50 Coffee Shops to Work From, just TAP HERE. Or head to www.SlowTravelDiaries.com 2024-06-0525 min

Slow Travel DiariesFirst Impressions: Tirana, AlbaniaCurious about the road less traveled? Join me, Kaphryn, as I reveal my first impressions of Tirana, Albania. We'll explore this city's unique charm and vibrant culture from the unexpected to the surprising. Discover why Tirana is a must-visit for slow travelers and digital nomads. Instagram: @kaphrynlee Click HERE to get your FREE list of the World's Top 50 Coffee Shops to Work From!2024-05-2928 min

Slow Travel DiariesHow to Make Friends as an Introvert (While Traveling)Feeling anxious about meeting people while traveling? Join me for simple tips and personal experiences on making friends abroad. I totally identify as an introvert, but that hasn't stopped me from connecting with amazing people in each new place I travel to as a digital nomad, remote worker, and location-independent professional (while also getting my "me time," of course). Don't forget to follow so you don't miss out on my weekly episodes, especially those first impression episodes coming your way as I visit new countries! Click HERE to get your...2024-05-2112 min

Slow Travel DiariesIntroducing: Slow Travel Diaries with Kaphryn LeeAre you tired of rushing from one tourist spot to another? Dreaming of traveling at a pace that lets you soak it all in? Maybe you’re already traveling, and looking for practical tips, hacks, and insights into places you've never been. Slow Travel Diaries with Kaphryn will help you create more meaningful experiences as we explore the slow travel lifestyle together. So grab your passport — and let's discover the world one place at a time. Click HERE to get your FREE World's Top 50 Coffee Shops to Work From!2024-05-1402 min

Your Life By Design19. Eva Yacobi: The Power of Hormones, Cycle Syncing Strategies + What IS Naturopathic Medicine?Today I catch up with Eva, a naturopathic doctor, to dive into the world of women's health, hormones, and holistic healing. We chat about: How hormones like estrogen and progesterone impact our health, mood, and overall well-being, debunking common misconceptions along the way. The importance of recognizing and respecting the natural cycles of our bodies, from menstrual cycles to daily rhythms, and how they influence our energy and productivity. Eva shares her personal journey from experiencing health challenges to discovering naturopathic medicine, emphasizing the role of natural and holistic approaches in healthcare. We discuss the challenges...2024-03-1050 min

Your Life By Design18. Joy Yap: Healing from Toxic Relationships, Depression, and Rewriting Your StoryToday, I'm talking to Joy Yap, founder of WYLD, a skincare brand that's all about embracing "What You Love Doing." Discover how Joy's journey of self-discovery, resilience, and transformation led her to create a brand that champions self-love, sustainability, and natural beauty. We chatted about: Joy's early life and the impact of her upbringing on her entrepreneurial spirit The inception of WYLD and its mission to offer natural, sustainable skincare Overcoming challenges and toxic relationships to find self-love The role of spirituality and personal growth in Joy's healing process Joy's manifestation practice and how it influences...2024-02-2350 min

Your Life By Design17. Mathias: How Self-Respect is Key to Personal Growth, Men's Dating Advice, and More!Today, Mathias joins me as we dive into men’s journey towards better relationships, dating, and how to find your dream woman. We're highlighting the power of knowing oneself and making intentional life changes. We explore: How self-respect is key to personal growth How to cut through the noise to focus on what matters most The roadmap to a good life: health, finances, relationships How growing up without a dad shapes views on relationships Discipline's role in building confidence As mentioned in this episode Mathius's gi...2024-02-1341 min

Your Life By Design16. Let's watch the sunrise together: Mini Morning Meditation, Part 1 of 3There's no better way to start the day than checking in with yourself and setting an intention for the day. In this mini episode, I'll guide you through a little meditation and set an intention for the day. This is part 1 of a 3-part mini-series of guided meditation and journaling. As we go about our lives, working hard to build a life we desire, it's essential to take these moments to tune in so that we stay aligned with who we are and who we want to be. So join me...2024-02-0812 min

Your Life By Design15. Benson Sung: Tactical Steps to Business Success, How to Find + Leverage Mentorship, Self-Reflection to Stay AheadI'm joined by Benson Sung, founder of D2C Design the design agency where I work as a copywriter and creative strategist. He is a business owner and investor in various companies, such as Caveminds, the world's first private entrepreneur AI community. We dive into the insightful ways our early life experiences influence our path to a fulfilling career and personal life. We chat about: The effects of being raised in a single-parent home on his growth and career. The significance of finding mentors and how to effectively seek them out. The role of...2024-01-2358 min

Your Life By Design14. Holly de Villers: Kickboxing as Couples Therapy, Fighter's Visualization Technique, Life Lessons from Travel + FightingI sat down with Holly, my kickboxing trainer and an exceptional amateur fighter actively competing in jiujitsu and kickboxing: We chat about: Holly's transformative experience with kickboxing, finding it therapeutic and empowering. Her upbringing in Australia, highlights the contrast in lifestyle compared to her current life in Playa del Carmen. Overcoming self-destructive behaviors through her passion for martial arts and coaching. The pivotal role of fighting in Holly's life, allows her to control her battles and channel her energy positively. Insights into her first competitive fight and the mental preparation that goes into each match. ...2024-01-1343 min

Your Life By Design13. Michale Hartte: Dangers of Detox, Ancestral Diet, Debunking Muscle Building Myths for WomenAre you ready to transform your health and fitness this year? Join me and Michelle Hartte, a clinical practitioner and nutritional therapist for 20+ years, to uncover the secrets to thriving in health and wellness. We're diving into: The importance of proper nutrition and exercise to be fit and healthy, moving beyond general advice to specific, actionable guidance. Michelle's extensive experience in nutrition and her personal journey in overcoming health challenges. The role of detox in maintaining health, particularly focusing on pre-tox strategies and choosing foods that support the liver, kidneys, and gut. Insights into...2024-01-071h 02

Your Life By Design12: Laura Guzman - Navigating Breakups, How to Let Go, Strategies for HealingToday, I talk with Laura about romantic relationships and the journey through breakups. We explore: Our personal experiences with significant breakups and the range of emotions involved. The struggle of hanging on to a relationship ideal that doesn't align with reality. Letting go of not just a partner but also the future envisioned. Strategies for healing and moving forward after a breakup. Join us as we delve into stories of love, loss, and rediscovery. As mentioned in the episode... Book: The Wisdom of a Broken Heart by Susan Piver ...2023-12-2737 min

Your Life By Design11. Morning Mush! with Bal Sieber: Best Books of 2023 + What to Read in 2024Hi friends! Bal Sieber joins me on another round of "Morning Mush!" We had such a good time chatting on Episode 9, that I decided to surprise him with a spontaneous recording :) We chat about: Morning rituals Best books of 2023 that had the most impact on us Our recommended reads for 2024 If you've got a question for us, send me a message at hello@kaphryn.com or DM me on Instagram at @KaphrynLee Sign up to my newsletter "Sunday 3's" at...2023-12-2226 min

Your Life By Design10. Beni Chan: Expat Life in Singapore, Making Friends as an Adult, Cultural IdentityToday, I explore Beni's career shift, expat life, and travel adventures, offering insights and inspiration for navigating life's changes. We chat about: Expat Life - Beni shares her life in Singapore, discussing her social life and how she became part of the expat community. Career Shifts - We explore her move from Vancouver's real estate to tech sales in Singapore, including the challenges and opportunities. Travel Stories - We delve into her adventures and the impact of remote work on her way of living. Cultural Roots - We both discuss our immigrant backgrounds, family stories, and...2023-12-1141 min

Your Life By Design09. Bal Sieber: Couples Hacks, Mind Games, Trauma of Being Robbed, and So Much MoreI sit down with my other half, Bal Sieber, for a chat filled with laughter, aiming to bring some happiness into your day and brighten your mood. We cover: Our clever tricks for picking movies on movie nights. A wild story about getting robbed in the middle of the night. Our unique philosophy that everything should serve more than one purpose, and our own term for it. Bal's experiences with psychological strategies on the basketball court. And a bunch of other fun and interesting stuff we've encountered together. Questions for us? Send me...2023-12-0254 min

Your Life By Design08. Does your gratitude routine actually work?In this episode, we take a closer look at how we practice gratitude and if it's really working for us. Listing vs. Living Gratitude: Discussing the difference between writing down what we're grateful for and actually experiencing gratitude in our daily lives. When Gratitude Feels Forced - Addressing the times when we feel pressured to be grateful, even if it doesn't come naturally. Finding Your True Grateful Moments: Sharing tips on how to identify and cherish the moments that truly make us feel grateful. Turning Gratitude into Action: Offering ideas on how to transform feelings of gratitude into...2023-11-2913 min

Your Life By Design07. Feeling extra low? Here's my take on bouncing backToday, I'll share with you what I do to pull myself out of those really low days and get back on track. Why sometimes we just feel stuck and disconnected. How being glued to our phones and social media impact our mental and physical state. Figuring out how to stop those negative thoughts from taking over. What I do in my journal to sort through my thoughts and feelings. How to pick a 'Word of the Week' to keep myself focused and uplifted. You can reach me at hello@kaphryn.com, or DM me...2023-11-1711 min

Your Life By Design06. What makes doing what we love so hard to do!Sometimes we feel like we gotta choose between what's fun and what's sensible. It's weird how we feel bad when we want to have fun, right? Well, I'm here to chat about it. I'll tell you about my own ups and downs and how I look for little hints from the world to do more of what I love. 2023-11-0606 min

Your Life By Design05. Jess Pugh: Lasting Wellness Habits for Any LifestyleI sit down with Jess, a fat-loss nutritionist, to discuss how to make wellness a sustainable lifestyle, whether you're a digital nomad, a busy parent, or just always on the go. Here's What We Cover: Jess's approach to turning weight loss into lasting wellness habits How Jess's upbringing has shaped her into the person she is today Easy ways to prioritize your health without spending a fortune The power of small, consistent habits in achieving long-term goals 2023-10-2941 min

Your Life By Design04. Mia Rosenzweig: Spiritual IQ + Consciousness Hacking—Navigating Change and Find HarmonyWith insights on Spiritual IQ and Consciousness Hacking, discover how to live a more fulfilling life. Join us as we dive into strategies for embracing change and achieving work-life harmony. We chatted about: Moving abroad Finding joy and inspiration in new environments. Experiencing new cultures The transformative power of embracing diversity. Less woo-woo, more respect A grounded look at the essence of spirituality. Work-life harmony Techniques for avoiding burnout and achieving balance. Embracing change Why staying flexible can be your greatest asset. Life...2023-10-2246 min

Your Life By Design03. Finding your way when life feels off-trackLet's get you on track to designing a life that's uniquely yours! We'll chat about: My personal anecdotes of feeling stagnant The itch of questioning the usual and what's considered "right" Recognizing signs of discomfort and the desire to seek change The joy of choosing your own way and finding clarity in what truly excites you 3 simple and practical steps to help you pivot. Join me and discover your way forward!2023-10-1508 min

Your Life By Design02. Whose 'Normal' Is It Anyway?Examining societal norms and their influence on our lives. We dive into: The pressures we feel to fit in and where they come from. Stories from my own journey of questioning and redefining my 'normal'. How traveling can seriously shake up what you thought was "the usual way of doing things." And oh, make sure you have your journal ready! I'll be sharing some prompts to get you thinking about your own 'normal' and what it means to you.2023-10-0810 min

Your Life By Design01. A nomad's confession: in search of homeHi! It's Kaphryn here with the very first episode of 'Pieces of Home'. Dive in as I: Reveal the not-so-smooth launch of this podcast adventure. Share a bit about my life growing up as a first-generation Chinese-Canadian. Chat about my travels and the quest for that 'perfect' home. Break down what 'home' and 'belonging' really mean to me. Toss out 3 journaling prompts to get you thinking about your own ideas of home. So, come join the convo. It's all about heart, home, and those big life questions. See you there! 2023-10-0116 min

Doc Farhan PodcastHow to Find Your Purpose - Power of Gratitude, Benefits of Meditation, Secrets of Content CreationAchieve your creative potential and discover your deeper purpose in life with today's podcast! We'll be exploring the significant impact of content creation on personal and business development, highlighting its vital role in unlocking your true potential. We'll also share insights into the benefits of meditation and gratitude for a healthy mindset, along with the importance of daily routines and getting enough sleep to succeed in all aspects of your life. Take advantage of this power-packed episode - tune in now and discover the life-changing impact of content creation!SHOWNOTES:Kaphryn Lee 2023-03-161h 46

Change WiredBal Sieber. Remote and nomadic creative director: strategic design of a meaningful career and fulfilling life, that you don’t need to take a vacation from.TUNE IN TO LEARN:From art and creative director based in California to nomadic lifestyle, teaching and advocating remote work, why it all started in 2015;Mistakes Bal made going remote and nomadic and traveling to Hong Kong;The practicality, the workflow routines of asynchronous collaboration, while living a nomadic life, working with people in different time zones on any project;CareerAnywhere.co project - how to transition to a remote career to succeed long-term and make it a fulfilling and meaningful, integrated and holistic work-life experience;“Work and life...2022-09-181h 05

FnA Van Life#89 Finding Alignment and Life Purpose on the Road with Kaphryn LeeBecome part of the FnA Community, Join our Patron today: https://www.patreon.com/fnavanlife We are excited today to chat with Kaphryn Lee co-founder of Career Anywhere https://careeranywhere.co/ who began her entrepreneurial adventures by living in a van in Europe. We discuss how van life changes your outlook on life in so many beautiful ways and paves the road to becoming a digital nomad. Not only does it allow you to choose a life of freedom, but also a life of purpose and creative energy. Find Kaphryn here https://www.instagram.com/kaphrynlee/ and g...2022-08-141h 17