Shows
Autistic Tidbits & TangentsEp. 47 - Kara's New BookEp. 47 - Kara's New BookMaja interviews Kara about her new book, Creating a Neurodiversity-Affirming Classroom. Maja gets to the root of Kara's process, inspiration, teaching experiences at various levels of education, and the strengths and potential impacts of this book. Hear Kara fangirl about her favourite researchers and Maja fangirl about Kara. Mutual fan club!!Thing(s) of the Day:Dymond, K. (2025). Creating a neurodiversity-affirming classroom: Easy ways to achieve access, agency and wellbeing for all. Jessica Kingsley Publishers. (Available on Jessica Kingsley Publishers USA and UK, and UBC Press in...
2025-07-211h 21
Into A Larger WorldQ&A WITH KARA DJ - Celebration, Research, and More!Today, Kara is back with a bunch of questions submitted by listeners on Patreon and Instagram! These questions include favorite research finds, how Kara would plan Star Wars Celebration 2027, and much more. Listen today and if you have a question, be sure to send it over for a future Q&A! Also in this episode, an update on some things Kara is currently working on... Follow along with Kara and the IALW Podcast on Instagram!Support the project and Kara's zine on Patreon and check out her C...
2025-06-2638 min
Draw NearIs God Your Best Friend? Prayer Meditation: Unlocking the Doors of the Heart“Prayer is nothing else than a close sharing between friends.” — St. Teresa of Ávila
In this powerful and reflective episode of Draw Near, Kara invites you to explore the deeply personal and transformative nature of prayer as an intimate friendship with God. Using the story of Doubting Thomas in John 20, Kara reflects on how God responds to us when we ask, and gives us exactly what is needed. Jesus enters the locked rooms of our lives... those places we try to keep hidden.
You’ll be guided through a visual prayer meditation that helps you encounter...
2025-06-1823 min
Facing FWD:#40 Solo w/ Kara on The Power of Creating a Clear & Connected Vessel During Uncertain TimesIn this solo episode, Kara drops in from a space of deep integration—fresh from time out West and moving through a personal portal of recalibration. With no notes and a clear, connected vessel, she speaks candidly about what it means to live with conviction in the face of uncertainty.From the spiritual energy of Gemini season to the surrender required in divine timing, Kara explores the paradox of being both committed to the vision while unattached to the path. This episode is a permission slip for anyone currently navigating liminality, transition, or that tender in-between where an...
2025-05-3016 min
Can We Have a Word?Episode 4 - [Guest Interview] How Kara Connect Helps Employers Improve Workplace Mental Health & WellbeingSomething a little different for you in today's episode...
Tobba was recently a guest on the A Better HR Business podcast, and the host Ben Geoghegan has kindly allowed us to share their conversation with you here on the Kara Connect podcast.
In this interview, Tobba and Ben discuss:
The role leadership plays in creating a mentally healthy workplace culture.
What Kara Connect does and how it helps organisations improve workplace wellbeing.
The main or most common mental health and wellbeing challenges in workplaces today.
Ineffective ways...
2025-05-0525 minFacing FWD:#36 Solo w/ Kara on Energetic Alignment: When to Push & When to PauseIn this impromptu solo episode, Kara shares a timely energetic update amidst retrogrades, world tension, and the push-pull of building a mission-driven business. Fresh off her New York Times feature, she reflects on how even high moments can feel misaligned when our energy is off.Kara explores the quiet power of pausing—not from fear, but from inner knowing—and how honoring her Splenic authority helped her recalibrate. She also shares updates on her upcoming conscious retail concept, 2nd House, and her newly relaunched Light Up List journal.This is a heart-forward reminder that slowing down is s...
2025-04-0415 min
Draw NearDN Classics: There's Something About MaryIn the deeply personal first half of this episode, Fred and Kara reflect on their relationship with Mary, and how that has changed and grown over the years. Fred shares more of his testimony about converting to Catholicism and the role Mary played in that process. He also reflects on issues such as identity, childhood trauma, mistrust, and difficult family experiences and how these can effect our relationship with God; as well as with Mary. He shares the story of his relationship with Mary, and how she has helped him to find healing. Christ, while bleeding out and dying...
2024-12-061h 01
Draw Near"In the Desert, I Praise You:" Gratitude ReflectionDo you praise God in EVERYTHING?... the Good AND the Pain? With Thanksgiving fast approaching, it is common to be thankful for the good gifts, graces, love, or comforts of life. But, how often do we thank God for the thorn in our side, the pit we have fallen into, or the desert we simply cannot find a way out of?
In this episode of the Catholic podcast, Draw Near, Fred and Kara reflect on 2 Scripture passages focusing on gratitude to God in the midst of difficulty.
Scripture passages mentioned this episode:
Fred's Passage: Psalm 103
2024-11-2037 min
Draw NearAn Inside look at our Catholic Friendship: Fred and Kara Interview one anotherHow exciting to give listeners a look inside our lives, hearts, and our Catholic friendship! In this fun light-hearted episode, we decided to interview one another. There are serious faith-driven questions as well as goofy opinion questions. Because who says striving for holiness has to be boring?
Grab some coffee and join us as friends, as you listen to this highly caffeinated interview episode of Draw Near!
Register for the Draw Near retreat HERE!
Book Fred and/or Kara to speak by visiting the Draw Near "booking page."
Click here to become...
2024-10-021h 05
Draw Near"Reckless Love" (Cover by Fred and Kara)Those that know us, know we LOVE music and worship. Please enjoy this raw (very un-edited) Cover of "Reckless Love" (with harmonies added) by Kara Kardell and Fred Shellabarger (Originally by Cory Asbury. This version by I Am They)
Book Fred and/or Kara to speak or lead worship by visiting the Draw Near "booking page."
Click here to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them.
"Like" and follow us on Facebook!. Follow us on Instagram!
Who are "Fred and...
2024-08-3006 min
Becoming Immune ConfidentEpisode 111: How Kara Turned from Patient to Doctor, then Immune Confident & How Jen Became the Autoimmune Nutritionist (BIC Podcast Series Episode 1) Are you struggling with an autoimmune condition, lost and unsure of how to regain control over your health?In this episode, Dr. Kara Wada, a physician, and autoimmune patient, and Jenifer Tharani, an autoimmune nutritionist, candidly discuss their personal journeys toward regaining control over their health. Kara unveils her transformative path from feeling overwhelmed as a doctor-patient to embracing immune confidence, while Jenifer shares her compelling story of discovering her calling in autoimmune nutrition. Together, they explore the importance of self-discovery, the power of food and symptom tracking, and the pillars of an anti-inflammatory lifestyle....
2024-03-2722 min
The Kara Goldin ShowInterview Replay: Kara On Uncopyable Women in SalesIn this episode, Kay chats with Kara Goldin, founder and former CEO of Hint Water. Kara is the author of the best-selling book, "Undaunted," and her success puts her in a league of her own. "Undaunted" is the perfect word to describe her vision, tenacity, and relentless positive mindset. Kara doesn't give up, as you'll learn when she shares specific examples of personal and professional roadblocks that would have stopped others in their tracks. Kara believes life is supposed to be fun and wakes up every day asking herself what's next. As Kara says, "Life is a puzzle, and...
2023-12-2938 min
The Kara Goldin ShowInterview Replay: Kara On The Growth Fire PodcastBusiness leader and self-made entrepreneur Kara Goldin embraced persistence and courage to overcome obstacles. At the beginning of her entrepreneurial journey, corporate decision-makers who could help Kara realize her dreams became her biggest naysayers. As a result, she had to pivot and became undaunted! In today’s episode of The Growth Fire Podcast, host Marc Reifenrath welcomes the Founder of Hint Water, Kara Goldin, to discuss conquering your fears and convincing skeptics. Kara shares her journey into entrepreneurship, what fuels her success, what it means to be undaunted, and thoughts on her first best-selling book. To...
2023-12-2756 min
Draw Near"Gratitude" COVER by Fred and KaraWe thought we would share some bonus content: us making some music in the studio. Please enjoy our cover of one of our favorite songs: Bethel Worship's Gratitude.
Song written by: Benjamin Hastings, Brandon Lake, and Dante Bowe
Book Fred and/or Kara to speak by visiting the Draw Near "booking page."
"Like" and follow us on Facebook!. Follow us on Instagram!
Who are "Fred and Kara?" Find out by visiting our home page.
Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new...
2023-12-1505 min
Draw NearDN Classics: There's Something About MaryReposting one of our most popular episodes ever in honor of the Blessed Virgin Mary on her feast day (December 8). In the deeply personal first half of this episode, Fred and Kara reflect on their relationship with Mary, and how that has changed and grown over the years. Fred shares more of his testimony about converting to Catholicism and the role Mary played in that process. He also reflects on issues such as identity, childhood trauma, mistrust, and difficult family experiences and how these can effect our relationship with God; as well as with Mary. He shares the story...
2023-12-081h 01
Draw NearKara's Testimony: "I Am Here" (MLMG Ep 4)God deeply desires our love, just as he gives his love to us. He draws us to a deeper encounter with Christ through the Eucharist. This is exactly what happened in Kara Kardell's life. From a lukewarm Catholic with every opportunity to leave the Faith to a Catholic in love with God and the Church, tune in to this episode to hear her testimony of how her life was changed one night in Adoration.
Who are "Fred and Kara?" Find out by visiting our home page. Join the Draw Near Community Space on Suscipe.co
...
2023-10-2725 min
Draw NearEncountering Christ in Adoration w/ Tim Glemkowsi (MLMG Ep 3)In this second part of a two part discussion, we are joined by Tim Glemkowski, who is helping to lead the Eucharistic Revival in the United States. In this episode, Tim shares his own profound encounter with Christ in the Eucharist and the very heart and foundation of the national Eucharistic Revival efforts led by the USCCB.
Learn more about Tim Glemkowski: https://www.timglemkowski.com/ and the L'Alto Catholic Institute: https://www.laltocatholic.com/new-page-2
Visit the Eucharistic Revival landing page here: https://www.eucharisticrevival.org/
Who are "Fred and Kara?" Find...
2023-10-1325 min
Draw NearEucharistic Revival w/Tim Glemkowski (MLMG Ep 2)In this first part of a two part discussion, we are joined by Tim Glemkowski, who is helping to lead the Eucharistic Revival in the United States. What is the Eucharistic Revival? How did it come about and is it necessary? What does it have to do with the mission and identity of the Church? And, how can the average lay person get involved? These are some of the many questions we seek to answer as we sit down to discuss this generational moment and growing national movement.
Learn more about Tim Glemkowski: https://www.timglemkowski.com...
2023-10-1322 min
Land Food LifeTurning the Tables on Toxins & Toxicants: How to Use Food to Upregulate the Body's Detoxification Pathways with Kara KroegerIs it hard to believe that you can be exposed to approximately 500 chemicals before ever leaving your home for the day ? This shocking fact is a stark reality that Kara Kroeger delves into in this episode of the Land Food Life Podcast. Join her as she embarks on a journey of understanding the importance of shielding our bodies from these everyday toxins and toxicants, and how we can actively pave the way towards better health with our food choices.Kara narrates her deeply personal and moving experience of losing her father due to chemical exposure from Agent O...
2023-09-051h 12
The Kara Goldin ShowInterview Replay: Kara On Claim Your ConfidenceIf you’ve ever been to any major grocery store chain like Target, Walmart, or Whole Foods, you’ve most likely seen Hint® water–the award-winning unsweetened flavored water–on the shelves. Kara Goldin, the founder of Hint, Inc., never thought that she would start a company or become an entrepreneur. Yet, by seizing an opportunity to follow her interests, Kara revolutionized the beverage industry for the better and is now revered as one of the most innovative entrepreneurs in her field. In this episode of Claim Your Confidence, we talk about how Kara took the leap of courage to start...
2023-09-0449 min
Draw NearHearing God: Ask and You Shall ReceiveThis shorty serves as a follow-up to the episode, "Does God Speak to Me?" Here, Kara offers two practical tips for your spiritual life to grow in your ability to hear God's voice and familiarity with his voice.
Who are "Fred and Kara?" Find out by visiting our home page. Join the Draw Near Community Space on Suscipe.co
Click here to become a supporter/patron! "Like" and follow us on Facebook! You can even find us on Twitter. Book Fred and/or Kara to speak by visiting the Draw Near "booking page."
...
2023-09-0216 min
Kara's Lipstick DiaryThat's a Wrap: Lets Get Lit | Crysta Brown | Kara's Lipstick Diary | E3:15B3 Seasons in and it's time to end the show. It's bittersweet but the only way to end it is to get drunk and who better to get drunk with than Crysta Brown who has been on multiple episodes and put up with my crazy antics.Last holiday season I got two advent calendars of mini booze to do for a holiday party but since we are ending the show now time to break them out and get drunk. One box suggested they be mixed with an apple cider concoction and the other box we did as straight sh...
2023-08-3116 min
Not Your Quick FixEpisode 107: Hormonal Flush: Kara’s Health UpdateIn this week’s episode, your hosts return with an update on Kara’s personal hormonal health journey. Kara opens up about the struggles she’s been having with keeping a regular menstrual cycle after over 2.5 years of "doing the work", what her current lab work is showing, and both the mental and physical frustrations she’s had throughout this journey to optimize hormone health.
Under her coach’s guidance, Kara recently finished a hormonal flush protocol, and she also shares what that entails, why they chose to implement it, and how she was feeling throughout it and now aft...
2023-08-2850 minKara's Lipstick DiaryThat's a Wrap: Lets Get Lit | Crysta Brown | Kara's Lipstick Diary | E3:15A3 Seasons in and it's time to end the show. It's bittersweet but the only way to end it is to get drunk and who better to get drunk with than Crysta Brown who has been on multiple episodes and put up with my crazy antics.Last holiday season I got two advent calendars of mini booze to do for a holiday party but since we are ending the show now time to break them out and get drunk. One box suggested they be mixed with an apple cider concoction and the other box we did as straight sh...
2023-08-2419 minKara's Lipstick DiaryTales from an OnlyFans Girl | Crysta Brown | Kara's Lipstick Diary | E3:12BOnlyFans... the forum where social media content creators and sex workers combine. From the time I started this show I wanted to do an episode. It fascinated. Women taking back sexual content for themselves and away from the patriarchal grip on capitalism. I tried to get a couple creators to come on as guests and it never happened. So at the beginning of the year I decided it was time to dip my toe in and see this OnlyFans thing really worked and became a creator myself. I figured I've modeled nude for years, there are nude selfies from sextin...
2023-07-1314 minKara's Lipstick DiaryTales from an OnlyFans Girl | Crysta Brown | Kara's Lipstick Diary | E3:12AOnlyFans... the forum where social media content creators and sex workers combine. From the time I started this show I wanted to do an episode. It fascinated. Women taking back sexual content for themselves and away from the patriarchal grip on capitalism. I tried to get a couple creators to come on as guests and it never happened. So at the beginning of the year I decided it was time to dip my toe in and see this OnlyFans thing really worked and became a creator myself. I figured I've modeled nude for years, there are nude selfies from sextin...
2023-07-0618 min
Draw NearBONUS: Revelation Song (Cover Song)Revelation Song by Kari Jobe (Cover by Fred and Kara with Draw Near)
We decided to make another cover song available for everyone. For access to MORE bonus content, become a PATRON for as low as $5 a month.
Patrons, you will have access to simply by being a patron. To become a Patron, go to: https://www.patreon.com/drawnear
Pad incorporated from Worship Tutorials: https://worshiptutorials.com/product/pads-free-sample-pack/
Who are "Fred and Kara?" Find out by visiting our home page. Join the Draw Near Community Space on Suscipe.co
...
2023-06-0905 min
Draw NearBONUS: Who You Say I Am (Cover Song)Who You Say I Am by Hillsong (Cover by Fred and Kara with Draw Near)
To celebrate the Feast of Pentecost, and the launch of our new ministry effort, "I See a Movement", we decided to make some cover songs available for everyone. For access to MORE covers, become a PATRON for as low as $5 a month.
Patrons, you will have access to our music simply by being a patron. To become a Patron, go to: https://www.patreon.com/drawnear
Who are "Fred and Kara?" Find out by visiting our home page. Join the...
2023-05-2703 min
Draw NearBy Whose Authority: Catholic teaching on Divine RevelationWhy don't Catholics believe in sola scriptura (Scripture alone) as the authority of faith? This is a common question posed to Catholics, but are we prepared to answer it? In this episode of Draw Near, Fred and Kara take up this question of authority pulling from Scripture itself.
What is Divine Revelation? It is Scripture and Tradition, and the Magisterium of the Church is at the service of what has been divinely revealed. Through God's great love, he did not leave us to lean on our understanding (Proverbs 3:5-6). Instead, he gave his authority to leaders in the...
2023-05-1946 min
Draw NearBONUS: I Shall Not Want (Cover Song)I Shall Not Want by Audrey Assad. Cover by Fred and Kara with Draw Near.
To celebrate the Feast of Pentecost, and the launch of our new ministry effort, "I See a Movement", we decided to make some cover songs available for everyone. For access to MORE covers, become a PATRON for as low as $5 a month.
Patrons, you will have access to our music simply by being a patron. To become a Patron, go to: https://www.patreon.com/drawnear
We enjoy doing music together and offering praise to the Lord. We pray it...
2023-05-1803 min
Draw NearBONUS: It is Well (Cover Song)It Is Well by Bethel Music. Cover by Fred and Kara with Draw Near.
To celebrate the Feast of Pentecost, and the launch of our new ministry effort, "I See a Movement", we decided to make some cover songs available for everyone.
We enjoy doing music together and offering praise to the Lord. We pray it will be a blessing to you!
To book us for your next event or worship, click booking information.
Who are "Fred and Kara?" Find out by visiting our home page. Join the Draw Near Community Space...
2023-05-1805 min
The Kara Goldin ShowInterview Replay: Kara on Takin’ Care Of Lady BusinessListen to the Taking Care of Lady Business Episode with Jennifer Justice and me as we talk about making ideas come to life, the trials of growing a brand and a business, and pushing yourself out of your comfort zone. Hope you enjoy one of my favorite interviews! Kara Goldin is the Founder of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California and one of InStyle's 2019 Badass 50. Previously, Kara was VP of Shopping Partnerships at America On...
2023-04-2447 minNot Your Quick FixEpisode 91: What A Successful Fat Loss Phase Looks Like (Kara's Update)Kara has officially wrapped up her long-anticipated fat loss phase, and in this episode, she's giving you all the details! Updates on Kara's post-birth control, hormonal healing journey have been shared throughout many episodes, and even the focus of a few, so listeners know how hard she worked to get to this fat loss phase!
Kara breaks down how long she was dieting, what her protocol looked like, the results she achieved, and how she feels about where she is now. Kylie and Kara also use Kara's fat loss phase as a discussion point...
2023-04-1036 min
Soul Inspiring BusinessEp 56: Kara’s Top Takeaways from the Last 5 EpisodesSoul Inspiring Business has had some fantastically diverse guests over the past few months. In this recap episode, our host Kara Chaffin Donofrio reviews her Top Takeaways from the Last 5 Episodes. First, there's 'Embracing your Sensitivities and Leadership with Heather Dominick’ (episode 51), where Heather emphasizes the value of being highly sensitive to be highly empathetic and intuitive as a leader. How are you 'pouring into' the people who already know and love you? Jason Levine is the author of ‘Relationships to Infinity - The Art and Science of Keeping in Touch’. He impresses upon Kara the powe...
2023-02-0710 min
Draw NearJesus, Mary, and the Saints: Ch. 10 - I Believe in LoveWeek 10 discussion on "Jesus, Mary, and the Saints" from the I Believe in Love book study led by Fred Shellabarger and Kara Kardell from the [Draw Near](drawnear.me) podcast!!
This book is a personal retreat based on the teachings of St. Therese of Lisieux written by: Book by Fr Jean C J D'Elbee
Read Conference 10 (pgs. 257-280)
Listen to this discussion of Conference 10 between Fred and Kara.
Discuss the discussion questions with a friend OR in the "discussion" feed within the book study on Suscipe
*Be sure to share all God is speaking to your during...
2023-01-2523 min
Draw NearPREVIEW: My Lord & My God Ep 5: Fred's TestimonyWe have a new podcast coming out on January 24th, 2023! This weekly, year-long show is called, "My Lord & My God," based on the words of St. Thomas. Our focus in every episode will be helping listeners to encounter Christ in the Eucharist and to better understand this most beautiful and sacred mystery: Christ present, Body, Blood, Soul and Divinity. We will explore Scripture, the teachings of the Church, and the writings of the saints. We will also hear many powerful testimonies of how lives have been changed through encountering Christ in the Eucharist. What difference should this encounter with...
2023-01-2404 min
Draw NearPREVIEW: My Lord & My God Ep 4: Kara's TestimonyWe have a new podcast coming out on January 24th, 2023! This weekly, year-long show is called, "My Lord & My God," based on the words of St. Thomas. Our focus in every episode will be helping listeners to encounter Christ in the Eucharist and to better understand this most beautiful and sacred mystery: Christ present, Body, Blood, Soul and Divinity. We will explore Scripture, the teachings of the Church, and the writings of the saints. We will also hear many powerful testimonies of how lives have been changed through encountering Christ in the Eucharist. What difference should this encounter with...
2023-01-2404 min
Draw NearPREVIEW: My Lord & My God Ep 3: Eucharistic Revival (Pt 2) w/ Tim GlemkowskiWe have a new podcast coming out on January 24th, 2023! This weekly, year-long show is called, "My Lord & My God," based on the words of St. Thomas. Our focus in every episode will be helping listeners to encounter Christ in the Eucharist and to better understand this most beautiful and sacred mystery: Christ present, Body, Blood, Soul and Divinity. We will explore Scripture, the teachings of the Church, and the writings of the saints. We will also hear many powerful testimonies of how lives have been changed through encountering Christ in the Eucharist. What difference should this encounter with...
2023-01-2403 min
Draw NearPREVIEW: My Lord & My God Ep 2: Eucharistic Revival (Pt 1) w/ Tim GlemkowskiWe have a new podcast coming out on January 24th, 2023! This weekly, year-long show is called, "My Lord & My God," based on the words of St. Thomas. Our focus in every episode will be helping listeners to encounter Christ in the Eucharist and to better understand this most beautiful and sacred mystery: Christ present, Body, Blood, Soul and Divinity. We will explore Scripture, the teachings of the Church, and the writings of the saints. We will also hear many powerful testimonies of how lives have been changed through encountering Christ in the Eucharist. What difference should this encounter with...
2023-01-2402 min
Draw NearPREVIEW: My Lord and My God Ep 1: Doubting ThomasWe have a new podcast coming out on January 24th, 2023! This weekly, year-long show is called, "My Lord & My God," based on the words of St. Thomas. Our focus in every episode will be helping listeners to encounter Christ in the Eucharist and to better understand this most beautiful and sacred mystery: Christ present, Body, Blood, Soul and Divinity. We will explore Scripture, the teachings of the Church, and the writings of the saints. We will also hear many powerful testimonies of how lives have been changed through encountering Christ in the Eucharist. What difference should this encounter with...
2023-01-2407 min
Draw NearNEW PODCAST COMING! My Lord and My GodThe hosts of Draw Near, Fred Shellabarger and Kara Kardell, have a new podcast coming out on January 24th. This show is called, "My Lord & My God," based on the words of St. Thomas. It will be centered on the Eucharist... helping people understand this great mystery and come to a deeper encounter with the love of Christ through the Eucharist.
Be sure to subscribe/follow on your favorite podcast platform to catch all the new episodes.
My Lord & My God website. (logo coming soon)
Who are "Fred and Kara?" Find out by visiting...
2023-01-1803 min
Draw NearThe Eucharist: Ch. 9 - I Believe in LoveWeek 9 discussion on "The Eucharist" from the I Believe in Love book study led by Fred Shellabarger and Kara Kardell from the [Draw Near](drawnear.me) podcast!!
This book is a personal retreat based on the teachings of St. Therese of Lisieux written by: Book by Fr Jean C J D'Elbee
Read Conference 9 (pgs. 219-256)
Listen to this discussion of Conference 9 between Fred and Kara.
Discuss the following discussion questions with a friend OR in the "discussion" feed within the book study on Suscipe
*Be sure to share all God is speaking to your during this study...
2022-12-3124 min
The Kara Goldin ShowInterview Replay: Kara on THE IDEALISTS.In this week’s all-new episode of THE IDEALISTS. podcast, host, and entrepreneur, Melissa Kiguwa, speaks with Kara Goldin. Kara is the founder and CEO of Hint, a $220 million beverage producer of fruit-infused waters and lifestyle goods, offering a healthy alternative to sodas and artificially sweetened drinks. Melissa sits down with the former AOL executive and current “accidental entrepreneur” to glean her insights on what it takes to start a category-changing business from scratch, as well as to learn how other dynamic female executives and would-be entrepreneurs can tap Kara’s pragmatic leadership wisdom. In this enl...
2022-12-3053 min
Draw NearExciting StuffWe have some exciting things available to you!
TODAY, December 21-January 6th, 2023 we are making the "I Believe in Love" book study discussions available to EVERYONE! The first half of the book, chapters 1-5, will be live for the remainder of the Christmas season. Take time to listen to them. If you enjoyed them, you can still join the book study on suscipe.co and join the LIVE discussion with Fred and Kara on January 31st.
Mark January 24th on your calendar for some Draw Near news. You won't want to miss it! Follow us on...
2022-12-2112 min
Soul Elevation: Guiding Your Ascension to New Heights218. Secret Power of Nature - Kara's KushionThis installment of Kara's Kushion explores the power of nature in ways that you may not have considered before. Connecting with nature may be easier than you think, and likewise there may be easy things you can do to amplify the natural effects of being outside. Other episodes you'll enjoy: 213. Empowerment and Food - John Farinelli 196. Wisdom Hidden in Trauma - Stacia Aashna 192. Multidimensionality Through Plants - Michael Thornhill Support the show: Komuso Breathing Tool: Enter code KARAGOODWIN15 for 15% off BestMade Natural Products: Enter c...
2022-12-0709 min
Draw NearThere's Something About MaryIn the deeply personal first half of this episode, Fred and Kara reflect on their relationship with Mary, and how that has changed and grown over the years. Fred shares more of his testimony about converting to Catholicism and the role Mary played in that process. He also reflects on issues such as identity, childhood trauma, mistrust, and difficult family experiences and how these can effect our relationship with God; as well as with Mary. He shares the story of his relationship with Mary, and how she has helped him to find healing. Christ, while bleeding out and dying...
2022-12-071h 01
Draw NearI Never Thought I'd Be a Yelling Mom"They never told you in marriage preparation that some days, you won't like each other very much." Continuing our series on marriage and family life, Kara is joined by speaker, musician, podcaster, wife and mom, Noelle Garcia! Sharing from the heart and the "realness" of daily life as Catholic wives and moms, Kara and Noelle discuss the hardest and the greatest things about marriage and motherhood. What advice is there for those who struggle with mom guilt (or guilt in general)? How do you handle different parenting styles and different approaches to home life between spouses? What are the...
2022-11-0945 min
To Be HonestKara Debunks The Flat Earth Theory Once & For AllAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! Since you all loved our most recent conspiracy theories ep so much, we decided it was time for another! This week, Ducky tells Kara about the Flat Earth Theory, whilst Kara tells Ducky about the Illuminati - wild vibes. Listen to know once and for all whether they actually happened xxx
We hope you enjoy!!! :)
For bonus episodes...
2022-10-211h 14
Draw NearWives and WineThe ladies had to get their 2 cents in on this family series! If you enjoyed the husband/dad episodes, you'll love this one more. Tune in to hear Kara chat with her good friend (and Fred's wife) Krystal Shellabarger about marriage and motherhood.
"We basically sat down with wine and recorded things we talk about all the time! We chat about being a wife, and the good, the difficult, and the proud moments of motherhood."-Kara
Click to Donate to become a supporter/patron! Join the community by following the Draw Near Facebook page. Book...
2022-10-1245 minSoul Inspiring BusinessEp 50 - Empowered With Kara: Top Lessons From Our Recent EpisodesKara is back with her gentle wisdom, and in celebration of the 50th episode of Soul Inspiring Business, she recaps what she’s learned from some of her most recent guests. Kara has a way of weaving the insights of her guests into a tapestry that is the very fabric of Soul Inspiring Business – offering us all something to reflect on as we try to enhance the quality of our day-to-day lives. We start with Tony Dokoupil, co-host of CBS Mornings, and learn about what it means to show up every day and be open to new...
2022-10-1119 min
Draw NearFatherhood: Baptism by Fire (Wives and Whiskey)Kara is back in this episode!!! We are continuing the series on family life, and joined by none other than Kara's husband Beej, as well as our friend Taylor Schroll. In this episode three dads share from their own experience and offer some perspective on the struggles and the joys of being a father. Complete with a few sports analogies, whiskey sipping, and Kara poking fun (in love of course), we hope you enjoy this lighthearted discussion on fatherhood.
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2022-09-281h 08
Draw NearSt Luke's Take on The Our Father (and Kara's)Kara is back in this episode!!! With a reflection on the Our Father as it appears in the Gospel of Luke.
Click to Donate to become a supporter/patron! Join the community by following the Draw Near Facebook page. Book Fred and/or Kara to speak by visiting the Draw Near "booking page."
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Draw Near Theme © Fred Shellabarger & Kara Karde...
2022-09-2819 min
The Kara Goldin ShowInterview Replay: Kara on The Sales Development PodcastWe have CEO/Founder of Hint Inc., Kara Goldin joining us to talk about her book, Undaunted (a WSJ and Amazon Best Seller), building a business based off passion and how to make pivots in your life and career. David Dember wastes no time in having Kara get practical and tactical as she shares her story of how she built Hint. Kara shares some great insight that every business owner needs to hear! Kara goes on to discuss the power of getting out of your comfort zone and trying new things, how to find your...
2022-09-2337 min
The Kara Goldin ShowInterview Replay: Kara on The Change with Adam BaruhIt’s tough to be a CEO: we face difficult challenges every day and have to navigate our companies through the many obstacles that make our job pretty interesting. For women business leaders, the number and types of challenges are even further amplified. Imagine trying to start a beverage company in an overly saturated market, with no industry experience. Imagine seeking advice from established and well-known business leaders only to be dismissed and called “sweetie”. This is exactly what our guest here today, Founder and CEO of Hint Water, Kara Goldin, experienced as she grew the idea of providing delici...
2022-09-051h 08
The Kara Goldin ShowInterview Replay: Kara on From Start-Up to Grown-UpOne of the top startup coaches in the world, Alisa Cohn, talks to founders, creators, advisors, investors and builders of all kinds about their insights and experiences in growing from Start-up to Grown-up. Kara discusses co-founding Hint with her husband Theo, why and when she decided to bring in outside investors after bootstrapping for so long, and why singer-songwriter John Legend became an investor. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin...
2022-07-151h 15
The Kara Goldin ShowInterview Replay: Kara on The Safari with Mortimer SingerThe Safari is a guided tour around the retail, brand and consumer landscape. We interview the brightest and most innovative industry leaders who share how they are shaping and evolving the industry in the years to come. Guests come from all corners of the industry from retail, beauty, fashion, CPG, academia, agencies, real estate, investing and more. At Traub we have the privilege of working broadly across these numerous fields and collaborating with these talented leaders. Kara Goldin is the Founder of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She h...
2022-07-0838 min
The Kara Goldin ShowInterview Replay: Kara on Everybody Pulls The Tarp with Andrew MosesThis week Andrew talks with Kara Goldin. Kara is the founder of Hint, the leading unsweetened flavored water brand loved by millions. In 2004, Kara was addicted to diet soda—at times drinking 10 cans per day. One day she cut diet soda out of her life and started drinking water. She began slicing up fruit to put in her water and turned the idea into one of the most successful beverage companies in history. Kara has been named to Fortune’s Most Powerful Women Entrepreneurs list and her book Undaunted is a Wall Street Journal bestseller. This conversation is all abou...
2022-07-0134 min
The Kara Goldin ShowInterview Replay: Kara on Law Chat with GirijaKara Goldin walks us through her journey of graduating from college to trying to get an internship in Fortune magazine all the way to being featured in it multiple times as a businesswoman and everything in between. She shares some golden nuggets for every business owner and how she disrupted an entire industry with persistence and great business sense. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin o...
2022-06-2457 min
The Kara Goldin ShowInterview Replay: Kara on The Justin Brady ShowMost successful entrepreneurs forget the people that helped, and the tactics they used to become successful. But Kara Goldin, CEO, and founder of Hint has an incredible recall, sharing the good and bad of her journey to become a quarter-billion-dollar brand. She also has an inspiring answer to the question: "is it hard raising money as a woman?" Goldin started her entrepreneurial journey simply by asking clever questions as a waitress in Scottsdale, Arizona. She ended up being a sought-after salesperson by top tech companies but decided to sell water instead. Hear her story on why a...
2022-06-1743 min
The Kara Goldin ShowInterview Replay: Kara on Playmakers on Purpose with Paul EpsteinTune in this week to hear Kara on the Playmakers on Purpose with Paul Epstein Podcast! In a world that values self-reflection, sometimes we undervalue the power of momentum. To find your direction, you have to start walking— and no one embodies that transformative mindset quite like this week’s guest, Kara Goldlin. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin on Linkedin: https://www.link...
2022-05-2750 minKara's Lipstick DiaryKara's Toy Box Review | Daniel Rengering and Crysta Brown | Kara's Lipstick Diary | E2:4In Season 1 Crysta Brown was a guest for the first Sex Toy Review and I decided it was time to have her back to talk about more sex toys. This time we brought in everyones favorite co-host Daniel Rengering to have a dudes perspective on the toys. And well... he seemed rather entertained by them and seemed to learn a lot. Find out which toys Kara loves and the ones she warns not to waste your money on, all with lots of laughs and good cocktail.Bracelets from Hang Ten Handmade Designs https://instagram.com/hang_ten...
2022-02-1531 min
The Kara Goldin ShowInterview Replay: Kara on Entrepreneurs On Fire Podcast with John Lee DumasWhen you’re willing to take risks, that’s when you truly become undaunted! In this episode, Kara joins John Lee Dumas on the Entrepreneurs On Fire podcast to talk about what it means to be an accidental entrepreneur, how to overcome doubts and doubters, and what it really means to be undaunted. Kara shares how behind every undaunted entrepreneur is the deep desire to try new things and face your fears. Are you ready to overcome your own challenges? Then keep listening! Sponsored by - BetterHelp - Get 10% off your...
2021-12-2924 min
The Kara Goldin ShowInterview Replay: Kara Talks With Gary Vaynerchuk on Marketing For The NowOn today’s show, Kara joins Gary Vaynerchuk for his video series “Marketing For The Now” to discuss trends for 2021 and beyond. Kara zeroes in on four key areas of focus: supply chain, health and wellness, brand trust, and direct-to-consumer businesses. Kara also talks about formulating the best strategies going forward with those vital areas of business in mind. Were her predictions correct? Listen in to find out! Sponsored by - LinkedIn Talent Solutions - Go to LinkedIn.com/KARAGOLDIN to post your job for free. Shopify - Go to s...
2021-12-2214 min
The Kara Goldin ShowInterview Replay: Kara on Founder’s Journal with Alex LiebermanAlways be asking, “What else can we do?” On today’s show, Kara joins Alex Lieberman on Founder’s Journal to share why this is critical for every founder. She shares how important asking this question is as well as other key drivers that helped her open doors for success. What else can we learn? Listen now. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin on Linke...
2021-12-1514 min
The Kara Goldin ShowInterview Replay: Kara on Follow Your Different with Christopher Lochhead"There was nothing called a mission-driven company when I started Hint. But that was what I saw so clearly in front of me."LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at https://linkedin.com/karagoldinTune in this week to hear Kara on the Christopher Lochhead Follow Your Different Podcast!In this episode, we do have a world changer. She's both an entrepreneur, author, and podcaster. She's the category queen of a new category of flavored healthy water. Her name is Kara G...
2021-12-081h 17Kara's Lipstick DiaryKid Talk | Kara's Little Friends | Kara's Lipstick Diary | E1:19Kara may not have kids of her own or ever plan to but kids and Kara get along very well. When Kara's friend's kids kept asking to watch the show she knew she needed to do an episode just for them. So for Kara's 40th birthday she's done a fun episode with kids for kids. Watch what happens when she gives them fancy chocolate milk and gluten free cake pops and tries to interview these adorable little humans. You never know what kids are going to do or say.EPISODE 19 KIDS COCKTAIL RECIPE | Fancy Chocolate MilkRim...
2021-11-0824 minKara's Lipstick DiaryReclaiming My Birthday Suit | Adrienne Fletcher and Kristin Kozelsky | Kara's Lipstick Diary | E1:18It's 40th Birthday Month so it's time to pop some bottles and reclaim your birthday suit. Kara's has two of her besties, Adrienne Fletcher and Kristin Kozelsky, join the episode and chat about how empowering boudoir photography can be for women wether it's helping with body image after abusive relationships, a sexual assault or an illness or just for fun. Kara discusses reclaiming her body as her own after being sexually assaulted and how posing for boudoir photos helped her do this. She came to realize that her body was beautiful and belonged to her not the men that had...
2021-11-0157 min
To Be HonestKara's Goggle Dilemma & Amanda's Terrible Gift IdeaAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hi! This week we really felt like hanging out and having a chat. In this episode, we talk about how Amanda buying a gift for Kara went terribly wrong, what it's like to be fully vaxxed queens, our current favourite things and Kara's goggle dilemma coming into hot girl Summer.
Where to find us:
Join the FB community: https://www.facebook.com/groups/1817527805073542/
2021-10-0747 minKara's Lipstick DiaryE1:10 | Make a Scene | Antionette Chanel | Kara's Lipstick DiaryKara recently had a situation where she contacted a friend when something was happening that didn't make her comfortable. The friend she contacted was Antoinette Chanel who reminded Kara that her comfort and safety comes before someone else's. She reminded Kara that she had a voice and Kara turned around and used that voice to kick a dude out of her house that was taking a nap In her bed at 8:30pm. In this episode we talk about how women have been trained to constantly worry about everyone else's comfort while putting their own safety on hold. No more "pre...
2021-07-1528 minKara's Lipstick Diary1:9 | Dan's Lip"dick" Diary | Dan Rengering | Kara's Lipstick DiaryThe first male guest on Kara's Lipstick Diary, Dan Rengering of viral #hotcop fame and Survivor, is back for another episode and this time he turns the tables on Kara and interviews her more than she interviews him. She might have been a little tipsy to allow this to happen. While they chat about bad sex and dating, they taste test 27 canned cocktails and discover that well, most of them aren't that great. The conversation though is great and so instead of just bantering for 30 minutes they take it a full hour. Make sure you watch until the end to f...
2021-07-0159 minKara's Lipstick Diary1:8 | On Fleek | Nikki Naylor | Kara's Lipstick DiaryAs a makeup artist Kara is asked about eyebrows and eyelashes all the time. She decided for her first beauty episode that this is what she would focus on and invited brow and lash queen herself Nikki Naylor of Beauty Lounge and Co. to come on air with her. Nikki plucks Kara's brows on air. Then Kara fills them in with her favorite pencil, gives some mascara tricks and shows how to apply a strip of lashes. Then she and Nikki discuss some of the other brow and lash options out there from microblading to brow lamination to lash exte...
2021-06-1529 minKara's Lipstick DiaryE1:7 | Fostering Strength | Betsy Foster | Kara's Lipstick DiaryKara invites her bestie Betsy Foster on the show to discuss fitness, body image and more. Betsy is a virtual personal trainer with her company Fostering Strength. Kara and Betsy discuss that there's more to fitness than just being skinny. Delve into social pressures to be thin and the unhealthy habits that people can fall into including Kara's past with eating disorders. Betsy discusses having healthy expectations when raising a daughter that don't just focus on being thin.For all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipsti... I...
2021-06-0131 minKara's Lipstick DiaryE1:6 | Dating Disasters | Kara Wassman | Kara's Lipstick DiaryKara invites her bestie name twin Kara Wassman on the show to discuss dating disasters. Winslow has been single her entire life. Wassman is back on the dating scene after a recent divorce as a mom of two. What's like to be middle aged trying to date in a college town. Winslow always ends up with crazy ones. Wassman with the Eeyores. Maybe one day they will figure out how to navigate the ways of dating and relationships For all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipsti... Instagram: https://ww...
2021-05-1526 minKara's Lipstick Diary1:5 | Viral Survivor | Daniel Rengering | Kara's Lipstick DiaryOMG there's a boy on Kara's Lipstick Diary. That's right Kara's guest this episode is none other than #hotcop himself. Oh wait he actually has a real name. Daniel Rengering came on the episode to talk about what it was like to unexpectedly go viral when his job at the Gainesville Police Department posted a photo of him in 2017 during Hurricane Erma that went viral. From there he started modeling for the covers of romance novels and appeared on Season 37 David vs. Goliath of Survivor on CBS. We discuss what it's like to have women (and men too) all o...
2021-05-0129 min
Soul Inspiring BusinessClearing Space For Receiving Mode in Life & Business with Kara Chaffin DonofrioIs there a thought pattern that no longer serves you? Does your physical space lift you into a state of joy or cause you anxiety? As we move into a new season, this episode offers a guide to consciously clearing blocks, both physically & mentally, to allow for new opportunities and miracles to appear. Kara offers thoughtful questions & practical insights to help you more fully embrace a receiving mode for abundance, opportunities, & unlimited potential! Episode Highlights: * Designed as a solo show, Kara believes that it is so important to do a "spring cleaning" in your business and life once a...
2021-04-0111 min
Soul Inspiring BusinessThere is Only One YOU with Kara Chaffin DonofrioKara reminds you of your unique power to co-create in the world, and that there is only one YOU. It's time to let go of any deeply held beliefs that the path to success requires struggle and sacrifice. You can choose differently today, and open up to a new way of being that feels more inspired and joyful. If you need a lift, this quick episode provides a reminder of what your soul already knows to be true. Episode Highlights: Kara provides aa reminder that you are a powerful being created for great things. You are a creator, and have th...
2021-03-0410 minKara's Lipstick DiaryE1:1 | Meet Kara | Julie Mishoe | Kara's Lipstick DiaryGet to know Kara on her first episode with her guest Julie Mishoe, that has known her for over 25 years and can tell you all the embarrassing things from her youth. As well as a discussion of growing with 90s fashion and watching it all come back full circle.For all the latest contests and happening behind the scenes:Facebook: https://www.facebook.com/Karas-Lipstick-Diary-Podcast-102269531874932 Instagram: https://www.instagram.com/karaslipstickdiary/To view the antics subscribe to the YouTube channel: https://www.youtube.com/channel/UCE2PJP9HbooCgKSDJ0tXV-Q#karaslipstickdiary #90sfashion #t...
2021-03-0127 min
Soul Inspiring BusinessEp 15: Releasing the Ultimate Grinch to Create Space for Abundance with Kara Chaffin DonofrioIn this special holiday episode, Kara talks about judgement - the ultimate Grinch - that is capable of stealing our joy. This Christmas, she encourages you to let go of any judgement of others and yourself. When we release the attachment to our most critical self, we allow in more love, joy, peace and abundance. Tune in for this quick solo show designed to give you a vibrational lift today and throughout the New Year! Episode Highlights: Kara reflects on judgement as the "ultimate" Grinch. When we judge others and ourselves, we block ourselves from higher levels of ab...
2020-12-2406 min
Phit for a Queen: A Female Athlete PodcastMaternal Health during covid with Kara Shelman
Kara is a clinically licensed social worker with 10 years’ experience in maternal mental health. The focus of Kara’s work includes pregnancy and postpartum mood-related disorders with a special interest in families struggling through infertility, loss due to miscarriage, stillbirth, or termination of a pregnancy. In addition to individual counseling services, Kara facilitates the “Postpartum Emotional Support Group”, “Pregnancy After Loss”, and “Perinatal Loss Support Group” at Shawnee Mission Medical Center. Early in her career, Kara worked in inpatient and residential settings for eating disorders. She has the unique expertise in working with those that struggle with disordered eatin...
2020-10-2324 min
Soul Inspiring BusinessManifesting Your Goals with Kara Chaffin DonofrioIn episode 02 of Soul Inspiring Business, host Kara Chaffin Donofrio dives into the topic of how to manifest your business and life goals. Kara shares the secrets of how to tap into your individual superpowers and create a bigger vision for your business and life. You have been given a gift…listen in to understand how to leverage that gift and achieve your wildest dreams! Episode Highlights: Kara discusses how you can begin manifesting your goals now. The definition of manifest is explained. Kara shares the importance of how things work together energetically. Our soul is energy; our emotions, moods, thoug...
2020-09-1119 min
Phit for a Queen: A Female Athlete PodcastWas I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi Was I only Fast because I was Anorexic? Messages in Sport with Kara Bazzi
Kara shares about the messages in the sport world that are prominent that can be challenging for athletes who are at risk for eating disorders. She also shares her journey of recovery, transitioning out of collegiate running and developing a healthy relationship with sport.
Kara shares her journey of being a Div I athlete and struggling with an eating disorder, her recovery and how this drew her to where she is now, Co-Founder and Clinical Director of Opal Food and Body Wisdom
Thin...
2018-11-1626 min
Podcasting with Purpose for Life Coaches073 Best practices and tips for mindfulness from Tara Swiger and Kara Gott Warner Today Kara welcomes Tara Swiger back to the show! Tara first appeared in episode 61, and now she's back to talk about the ways her business has changed since she was last here - including an increased focus on the practice of mindfulness. Tara has worked with makers and artists for seven years, helping them learn to explore their own enthusiasm and build businesses they love. Now she has a new branch of her business, helping people who want to build a business that doesn't include handmade products. In today's special episode, which premieres here and on Tara's own podcast, T...
2017-10-0433 min
Podcasting with Purpose for Life Coaches073 Best practices and tips for mindfulness from Tara Swiger and Kara Gott Warner Today Kara welcomes Tara Swiger back to the show! Tara first appeared in episode 61, and now she's back to talk about the ways her business has changed since she was last here - including an increased focus on the practice of mindfulness. Tara has worked with makers and artists for seven years, helping them learn to explore their own enthusiasm and build businesses they love. Now she has a new branch of her business, helping people who want to build a business that doesn't include handmade products. In today's special episode, which premieres here and on Tara's own podcast, T...
2017-10-0433 min
Podcasting with Purpose for Life Coaches063 Ask Kara & Tabetha Anything - Get Your BURNING Knitting Questions Answered!In this Q&A-style episode, Kara welcomes returning guest and "sidekick in crime," Tabetha Hedrick for another edition of Ask Kara & Tabetha Anything! Kara and Tabetha answer questions from live video audience during the live version of Power Purls Podcast, airing every Friday on the Power Purls Facebook page. Click here to watch the video and chime in with your own questions, or leave them in the comments below. "How you put it all together thorough your own style, voice, and construction is what makes a design unique." Episode highlights Judy asks: "How does one...
2017-05-2236 min
Podcasting with Purpose for Life Coaches063 Ask Kara & Tabetha Anything - Get Your BURNING Knitting Questions Answered!In this Q&A-style episode, Kara welcomes returning guest and "sidekick in crime," Tabetha Hedrick for another edition of Ask Kara & Tabetha Anything! Kara and Tabetha answer questions from live video audience during the live version of Power Purls Podcast, airing every Friday on the Power Purls Facebook page. Click here to watch the video and chime in with your own questions, or leave them in the comments below. "How you put it all together thorough your own style, voice, and construction is what makes a design unique." Episode highlights Judy asks: "How does one...
2017-05-2236 min
Podcasting with Purpose for Life Coaches040 Ask Kara and Tabetha Anything-TNNA HighlightsWelcome to another Ask Kara & Tabetha Anything episode! In this off-the-cuff convo-style episode, Tabetha and I chat about our recent trip to TNNA, the exciting products we saw there, our thoughts on chunky knitting, and much more! Episode Highlights: 01:41 Tabetha and Kara discuss Tabetha’s recent move. 04:32 Kara and Tabetha chat about TNNA, sightseeing, and Wonder Woman underwear. 10:18 Kara and Tabetha do a recap of TNNA of what they discovered at the show. 10:46 Kara describes what TNNA is. 11:22 Tabetha shares what products she liked at TNNA. 13:37 Kara talks about the mini-skein sets...
2016-08-0842 min
Podcasting with Purpose for Life Coaches040 Ask Kara and Tabetha Anything-TNNA HighlightsWelcome to another Ask Kara & Tabetha Anything episode! In this off-the-cuff convo-style episode, Tabetha and I chat about our recent trip to TNNA, the exciting products we saw there, our thoughts on chunky knitting, and much more! Episode Highlights: 01:41 Tabetha and Kara discuss Tabetha’s recent move. 04:32 Kara and Tabetha chat about TNNA, sightseeing, and Wonder Woman underwear. 10:18 Kara and Tabetha do a recap of TNNA of what they discovered at the show. 10:46 Kara describes what TNNA is. 11:22 Tabetha shares what products she liked at TNNA. 13:37 Kara talks about the mini-skein sets...
2016-08-0842 min
Podcasting with Purpose for Life Coaches013 Ask Kara & Tabetha Anything: No Rules in Knitting, Trends and Beyond the KnitalongIn today's edition of Ask Kara & Tabetha Anything, we answer your questions about where to find the best trend sources, what to do if you're stuck on finding the right pattern, and why there are NO RULES in knitting! If it weren't for those willing to be a little daring, we wouldn't have the many exciting stitch patterns available to us today, so embrace making mistakes and the mystery of not knowing what comes next. Mentioned in this episode: Yarn substitution made easy: Yarnsub.com Fashion trends: www.vogue.com/fashion-shows/ Color inspiration: Pantone.com [Tweet "Ask Kara & Tabetha Anything...
2015-11-2739 min
Podcasting with Purpose for Life Coaches013 Ask Kara & Tabetha Anything: No Rules in Knitting, Trends and Beyond the KnitalongIn today's edition of Ask Kara & Tabetha Anything, we answer your questions about where to find the best trend sources, what to do if you're stuck on finding the right pattern, and why there are NO RULES in knitting! If it weren't for those willing to be a little daring, we wouldn't have the many exciting stitch patterns available to us today, so embrace making mistakes and the mystery of not knowing what comes next. Mentioned in this episode: Yarn substitution made easy: Yarnsub.com Fashion trends: www.vogue.com/fashion-shows/ Color inspiration: Pantone.com [Tweet "Ask Kara & Tabetha Anything...
2015-11-2739 min
Podcasting with Purpose for Life Coaches002 Ask Kara & Tabetha Anything: The Anatomy of a Design ProposalIn this first edition of Ask Kara & Tabetha Anything, Kara and Tabetha chit chat about the design proposal process and the key components that go into a professional knitting proposal. Kara and Tabetha also talk about the importance of a clear sketch, a swatch, the schematic and why it’s so important to articulate your vision clearly and they also answer one of the most daunting questions new designers often ask: I want to start designing, but I don’t understand how to grade my pattern? To read the full show notes: www.powerpurlspodcast.com/002-ask-kara-tabetha-anything To listen to more epis...
2015-09-2635 min
Podcasting with Purpose for Life Coaches002 Ask Kara & Tabetha Anything: The Anatomy of a Design ProposalIn this first edition of Ask Kara & Tabetha Anything, Kara and Tabetha chit chat about the design proposal process and the key components that go into a professional knitting proposal. Kara and Tabetha also talk about the importance of a clear sketch, a swatch, the schematic and why it’s so important to articulate your vision clearly and they also answer one of the most daunting questions new designers often ask: I want to start designing, but I don’t understand how to grade my pattern? To read the full show notes: www.powerpurlspodcast.com/002-ask-kara-tabetha-anything To listen to more epis...
2015-09-2635 min
VOICE YOUR ESSENCE PODCAST with Kara JohnstadSUCCESSFUL PROJECTS ARE REALLY LIGHT SHOWS with Kara JohnstadThis episode is a deep share. Kara has a EUREKA moment while standing in the kitchen and discovers how light and sound projection are the base to all our projects. The essence - the mindset to all our to -do lists and projects get a new twist and become fun.
Kara is a singer-songwriter, voice specialist, author and founder of “VOICE YOUR ESSENCE™”
Kara empowers audiences around the world via concerts, lectures and 1-on-1 coaching. Kara is passionate about helping luminaries, healers, songwriters and independent artists create a powerful voice to connect to their inner stories and bring their truth tellin...
2014-10-3141 minKara JohnstadSUCCESSFUL PROJECTS ARE REALLY LIGHT SHOWS with Kara JohnstadThis episode is a deep share. Kara has a EUREKA moment while standing in the kitchen and discovers how light and sound projection are the base to all our projects. The essence - the mindset to all our to -do lists and projects get a new twist and become fun.
Kara is a singer-songwriter, voice specialist, author and founder of “VOICE YOUR ESSENCE™”
Kara empowers audiences around the world via concerts, lectures and 1-on-1 coaching. Kara is passionate about helping luminaries, healers, songwriters and independent artists create a powerful voice to connect to their inner stories and bring their truth tellin...
2014-10-3141 min
Kara JohnstadKara Johnstad - ONE "WHIRLD" ONE VOICE | Disappear In Song and Enter Prayer (Voice Your Essence™ )In this podcast Kara shares with us a powerful tool for transforming the voice. She explains how she uses the Dervish practice of whirling together with Toning to open a powerful voice channel.
Kara Johnstad is a singer-songwriter, author, voice specialist and founder of “VOICE YOUR ESSENCE™”
Kara empowers audiences around the world via concerts, lectures and 1-on-1 coaching. Kara is passionate about helping visionaries and independent singer-songwriters create a powerful voice and connect to their inner stories and bring their truth telling and loving spirit out into this world.
She supports her clients to reconnect to their own “essence” and shows...
2014-01-0812 minVOICE YOUR ESSENCE PODCAST with Kara JohnstadKara Johnstad - ONE "WHIRLD" ONE VOICE | Disappear In Song and Enter Prayer (Voice Your Essence™ )In this podcast Kara shares with us a powerful tool for transforming the voice. She explains how she uses the Dervish practice of whirling together with Toning to open a powerful voice channel.
Kara Johnstad is a singer-songwriter, author, voice specialist and founder of “VOICE YOUR ESSENCE™”
Kara empowers audiences around the world via concerts, lectures and 1-on-1 coaching. Kara is passionate about helping visionaries and independent singer-songwriters create a powerful voice and connect to their inner stories and bring their truth telling and loving spirit out into this world.
She supports her clients to reconnect to their own “essence” and shows...
2014-01-0812 min
Kara JohnstadSONGWRITING | Distill Until Only The Essence Remains with Kara JohnstadKara Johnstad is a creative visionary, transformational catalyst and a powerful voice in the time and age of transition.
She is an acclaimed singer/songwriter with more than 100 songs written - all of which she has produced and published under her own indie label, creator of the Voice Your Essence™ Artist Development Program and founder of the
Voice Your Essence™ Community.
Leading change agents, healers, personal development speakers and others recognize her as being a unique source of powerful truth and wisdom. As a top voice expert she has helped thousands with her "break-through" voice techniques and shares with us the...
2013-06-1810 min
VOICE YOUR ESSENCE PODCAST with Kara Johnstad7 STRUGGLES INDIE ARTISTS HAVE with Kara Johnstad7 STRUGGLES INDIE ARTISTS HAVE | How to step into a bigger picture. Kara Johnstad is a creative visionary, transformational catalyst and a powerful voice in the time and age of transition.
She is an acclaimed singer/songwriter with more than 100 songs written - all of which she has produced and published under her own indie label, creator of the Voice Your Essence™ Artist Development Program and founder of the
Voice Your Essence™ Community.
Leading change agents, healers, personal development speakers and others recognize her as being a unique source of powerful truth and wisdom. As a top voice expert she has help...
2013-04-3020 min