Shows
Opt-Out for Simple Longevity with Kara FosterOPT OUT OF THE CHAOS: WHY DIRECT CARE IS NOT PARTISANMany of us are arguing left vs right…but in my exam room, that’s not what I see.People don’t want politics.They want to be heard.In this episode, Dr. Kara Foster shares what she sees every day in patient care, a growing frustration that isn’t political, it’s human.This is a conversation about trust, community, and a simpler, relationship-based model of care that brings us back to what actually matters.Because this isn’t about choosi...
2026-02-2223 min
Opt-Out for Simple Longevity with Kara FosterProactive vs. Reactive: The True Cost of Our Healthcare SystemChronic disease accounts for 80 to 90 percent of healthcare spending in the United States. Heart disease remains the leading cause of death. Over 37 million Americans have diabetes. Nearly half of adults have high blood pressure.Most of these conditions do not happen overnight. They develop slowly, quietly, over years.In this episode, Dr. Kara Foster explores:The difference between proactive and reactive careThe true financial and emotional cost of waitingWhy prevention is difficult to measure in a profit-driven systemReactive medicine saves lives.But proactive...
2026-02-1622 min
Opt-Out for Simple Longevity with Kara FosterWhy America Is Craving Community More Than Ever - Lessons from the Monks’ Walk for PeaceI had a different episode planned, until something extraordinary happened.A group of monks walking for peace passed directly in front of my office, and what stopped me wasn’t just their presence, it was the response. In a world that feels increasingly divided and rushed, this simple act revealed something powerful, how deeply we are craving unity, community, and compassion.In this episode, we explore why mental health is not just an individual issue, but a community one. We look at the science behind connection, how loneliness and chronic stress impact the ne...
2026-02-0919 min
Opt-Out for Simple Longevity with Kara FosterNutrition as Information, What You Eat Is Talking to Your CellsWe’ve been taught to think about food in terms of calories, weight, and willpower. But what if food is doing something far more powerful than that?In this episode of Opt Out for Simple Longevity, Dr. Kara Foster breaks down what the science actually shows about nutrition, inflammation, and long-term health, through the lens of what she sees every day in the exam room.If you’re looking for clear, evidence-based guidance without the noise, this conversation brings nutrition back to what actually works.Because when you know better, you really do get...
2026-02-0227 min
Opt-Out for Simple Longevity with Kara FosterMovement Is Not Exercise - Why your body was built for daily motionWe’ve been taught that movement only counts if it looks like exercise, sweaty, intense, scheduled, and hard.But that belief may be exactly what’s keeping so many of us tired, inflamed, and stuck.In this episode of Opt Out, Dr. Kara Foster reframes movement through the lens of biology, longevity science, and real life. We explore why the human body doesn’t actually need workouts to thrive, it needs frequent, gentle motion woven into daily life.This episode isn’t about doing more or pushing harder.It’s about rememberin...
2026-01-2618 min
Optometrists Building EmpiresA Better Way to Practice Optometry - Kara Foster - Optometrists Building Empires - Episode # 076What if dropping insurance wasn’t a risk, but the key to better patient care, happier staff, and a more sustainable optometry practice? In this episode of Optometrists Building Empires, Ankit Patel sits down with Dr. Kara Foster, optometrist, entrepreneur, and advocate for insurance-free, patient-centered care. Dr. Foster shares why she made the bold decision to drop all insurance plans early in her practice journey and how that choice transformed everything from patient relationships to staffing, cash flow, and quality of life. The conversation explores the realities of transitioning to a direct care model, how to clearly communicate value to...
2026-01-2230 min
Opt-Out for Simple Longevity with Kara FosterWhy Simple Habits Work, The Science of Simple LongevityWhat if aging well didn’t require optimization, perfection, or a shelf full of supplements?In this episode of Opt Out, Dr. Kara Foster explores the science behind simple longevity, why small, consistent habits work better than extreme interventions, and how modern life and fragmented healthcare make those habits harder than they should be.This episode is an invitation to slow down, simplify, and reconnect with what actually supports lasting health.
2026-01-1919 min
Opt-Out for Simple Longevity with Kara FosterWhy Modern Life Is Making Us Feel Older Than We AreAs we step into a new year, many of us are carrying a quiet question, why do I feel older, more tired, or less like myself than I expected?In this episode, Dr. Kara Foster shares what she’s seen over nearly 20 years in the exam room, how modern life is subtly working against our health, and why this isn’t a personal failure. Through the lens of eye care, lifestyle medicine, and real conversations with patients, she explores how food, stress, healthcare, and community design all connect, and how small, clear changes can help us reclaim vita...
2026-01-1218 min
Money and Mental Peace - Scholarship, Dave Ramsey Baby Steps, Scholarships for College, Scholarships for High School Seniors, Student Loan Forgiveness445 - 3 Foster Care Student Scholarships Worth $19,000 (Apply Before Time Runs Out!)If you’ve been in foster care — or you’re supporting a student who was — there is real money on the table that so many eligible students miss. In today’s episode, I’m breaking down 3 foster care student scholarships worth a combined $5400, all designed to support you in college or university without adding financial stress.
Whether college feels financially overwhelming or you’re trying to navigate money after foster care, these scholarships can make a real difference!
Plus, if you want more scholarship opportunities without the stress of searching, I’ve got you covered. I consistently h...
2025-12-2210 min
Opt-Out for Simple Longevity with Kara FosterEscaping the MatrixWhat if the healthcare system isn’t broken, but working exactly as designed?In this episode of Opt Out, Dr. Kara Foster breaks down Direct Care, a growing movement that removes insurance companies from the exam room and restores the doctor-patient relationship.Building on last week’s episode about the food matrix and chronic inflammation, this conversation explains:how modern healthcare shifted from relationship-based care to corporate controlwhy insurance-based medicine cannot prioritize preventionhow Direct Care flips the incentives in favor of patients and doctorsthe data...
2025-12-1222 min
Opt-Out for Simple Longevity with Kara FosterBreaking Free from the Food MatrixWhat if your cravings, your energy, and even your daily “choices” aren’t actually choices at all? What if you’re living inside an invisible system designed to hijack your biology for profit?In this episode, Dr. Kara Foster pulls back the curtain on the real forces shaping our health, from dopamine-driven food engineering to chronic stress, inflammation, and the cultural habits that keep Americans tired, sick, and convinced it’s their fault.This isn’t sci-fi. It’s science. And it’s empowering.You’ll learn:• How ultra-processed foods are designed to manipula...
2025-12-0519 min
Think Your Way to an Epic LifeBananas Foster: Emily Cole on Family, Fandom & the Heart Behind the Savannah BananasIn today’s episode we sit down with Emily Cole, co-owner of Fans First Entertainment and a driving force behind the world-famous Savannah Bananas. You may know the Bananas for their bold yellow tuxedos, unforgettable fan experience, and internet-breaking baseball, but today we go deeper—into purpose, family, and a mission much bigger than the game itself.Emily shares her and Jesse's journey in building a movement that puts people first—creating joy, connection, and memories that last. But this episode shines even brighter because of Emily’s heart for something beyond baseball: foster care and adoption.
2025-11-2732 min
Opt-Out for Simple Longevity with Kara FosterOpt Out, Reach Out: How Quiet Service Protects HealthThe holidays can be loud, and sometimes the pressure to perform drowns out what actually helps. In this episode I pull a field moment from clinic work, unpack what Blue Zones and the Harvard Study of Adult Development teach us about connection, and explain why small, repeated acts of service change how you feel and how your body holds up over time.No grand gestures, no guilt. Three tiny, time-boxed actions you can try to help make you feel more alive this week.
2025-11-2519 min
Opt-Out for Simple Longevity with Kara FosterThe Cancer You Never GetWhy are we pouring billions into cancer treatment while staying silent about the fact that up to half of all cancers are preventable? In this powerful episode, Dr. Kara Foster, fresh off her town council win and optometry conference reconnections, dives into the hard truth about lifestyle-driven cancers. From the heartbreaking reality of cancer night at a Carolina Hurricanes game to evidence-backed prevention strategies, Kara breaks down the most preventable cancers and how you can take action today.She also unpacks how other countries are protecting their citizens through bold policies, while the U.S. lags behind...
2025-11-1519 min
Opt-Out for Simple Longevity with Kara FosterClear Vision for Healthy Towns, One Step at a Time!I’m Dr. Kara Foster, and in this episode I blend Blue Zones research with local, doable town-council actions to make Holly Springs healthier, happier, and more connected. I open with why I’m doing this, from exam-room stories to my hopes for my daughter, then move into concrete policy ideas you can support. You’ll get a three-tier plan with quick wins, medium-term projects, and long-term goals, plus measurement ideas, funding options, and simple ways to help.Key takeaways:• Practical Complete Streets and sidewalk pilots to get people moving.• School garden and pop up markets to...
2025-11-0220 min
Opt-Out for Simple Longevity with Kara FosterThe Health Benefits of Being Your Authentic Self (in an Inauthentic World)What if the most powerful health habit isn’t a supplement, a workout, or a diet, but truth?In this episode, Dr. Kara Foster explores the biological, emotional, and societal impact of authenticity. From stress hormones and heart-rate variability to community trust and connection, she breaks down how pretending affects your body, and why being your real self might be the most overlooked medicine of all. Kara shares insights from her work in healthcare and local leadership, blending science, story, and soul to show how living in alignment can transform not only your health, but your community. Be...
2025-10-2123 min
Opt-Out for Simple Longevity with Kara FosterHow to Speak Up and Be Heard: The Science and Soul of Using Your Voice for ChangeWhat if the simple act of using your voice could improve your health, your happiness, and your community?In this inspiring deep dive, Dr. Kara Foster explores the neuroscience of courage, the psychology of fear, and the ripple effect of one brave voice. Learn how speaking up activates your brain’s reward centers, lowers stress hormones, and even lengthens life expectancy.You’ll walk away with: • A five-step framework for finding your voice and following through • Tools for staying calm when facing pushback • Real science showing how purpose and connection...
2025-10-1538 min
The Middle AmericanConversation with Kara Foster: Candidate for Holly Springs Town CouncilDr. Kara Foster joins the podcast to discuss her campaign for Holly Springs Town Council. The eye doctor has a vision for the town and sees potential for helping small businesses like her own grow and stay in the community. Hear her talk about her prescription for smart, people-first growth along with expanding our greenways and transportation options. Learn more about Kara here: https://karaforcouncil.com/Like the show? Shoot me a text with your thoughts Support the show
2025-10-0843 min
Opt-Out for Simple Longevity with Kara FosterOur Health Care Is in Crisis - Join Me and Start the Change Today!Our Health Care Is in Crisis - Join Us and Start the Change Today!If you’re tired of rising premiums and short doctor visits, this episode is your lifeline. Dr. Kara Foster, optometrist and direct-care pioneer, breaks down why health-insurance costs are skyrocketing, how Direct Primary Care (DPC) can slash spending, and why Blue Zones habits (think plant-based diets, natural movement, and strong social connections) matter more than any fad diet.In this deep dive, Kara shares stories from her own patients, explains how a DPC clinic paired with smarter community planning could save Ho...
2025-10-0722 min
Record Scratch with KaraHUNGRY AUTHORS Co-Author Ariel CurryAriel Curry is an author, book coach, and editor with Sourcebooks. She co-authored HUNGRY AUTHORS, and after reading the intro, I knew the book had to have been written for me — and all other memoirists who are guided to put their work out into the world. However, it’s her personal journey that truly drew me in. Ariel, like many women, struggled with fertility issues. She and her husband have been foster parents and have adopted three beautiful children, proving that you have the power to create your own happily even after.Ariel Curry is Sr. Editor for...
2025-10-0231 min
Opt-Out for Simple Longevity with Kara FosterPumpkin Spice, Candy Corn, and the Science of Why We Can’t Stop Eating JunkEver wonder why you can’t resist seasonal treats - even the ones you don’t actually like that much? From pumpkin spice lattes to candy corn, these foods are engineered to hijack your brain chemistry, keep you craving more, and turn us into “ultra-processed people” in record time.In this episode, Kara unpacks:-The marketing playbook behind seasonal junk food-How sugar rewires your brain (and why willpower isn’t enough)-Startling stats from Dopamine Nation and Ultra-Processed People-Why your grandparents’ diet may be the ultimate reset-Simple ways to enjoy the...
2025-10-0220 min
Opt-Out for Simple Longevity with Kara FosterOutpacing Healthcare: Why Germany’s System Leaves the U.S. BreathlessFresh off the Berlin Marathon, Dr. Kara Foster compares healthcare in Germany and the U.S. - and the stats may surprise you.Germany spends about half as much per person as the U.S., yet has longer life expectancy, lower infant and maternal mortality, and fewer preventable chronic diseases.We’ll explore:Why Germany’s universal system delivers better valueHow cultural and policy choices shape real health outcomesLessons the U.S. could adapt for more sustainable, preventive careBecause healthcare isn’t just...
2025-09-2520 min
NC Deep DiveKara Foster: 2025 Holly Springs Town Council CandidateKara Foster shares her unique vision for Holly Springs Town Council, blending her healthcare background with municipal policy to create a more walkable, connected, and health-focused community. She proposes innovative solutions like direct primary care and Blue Zones initiatives that could transform both the town's budget and residents' wellbeing.• Small business owner and optometrist with deep community service background through VOSH (Volunteer Optometrist Serving Humanity)• Advocates for a direct primary care pilot program for municipal employees that could save significant money while improving health outcomes• Proposes implementing Blue Zones principles to make healthy living easier throug...
2025-09-2543 min
Opt-Out for Simple Longevity with Kara FosterMyth Busters: Supplements, Protein, and the Placebo Effect - What’s Worth Your Money (and What’s Not)Are you spending money on health “essentials” that aren’t actually doing much for your health? In this myth-busting episode, Dr. Kara Foster dives into three of the biggest misconceptions in wellness: the multivitamin “insurance” myth, the protein deficiency panic, and the placebo effect’s powerful, but often misunderstood, role in how we feel.Using decades of research from Dr. Michael Greger and others, Kara unpacks:-Why most people don’t need a multivitamin (and the exceptions that matter)-How the protein myth started - and why excess can be harmful-The fascinating sc...
2025-09-1623 min
Opt-Out for Simple Longevity with Kara FosterHappiness, Direct Care, and What We Can Learn from FinlandWhat if the secret to a longer, happier life wasn’t in a pill bottle, but in a forest path, a strong community, and a healthcare system built on trust?For the 8th year in a row, Finland has been ranked the happiest country in the world. Meanwhile, the U.S. spends more on healthcare than any other nation… and yet, we’re sicker, more stressed, and slipping further down the happiness list.In this episode, Dr. Kara Foster explores:Why Finland keeps topping the happiness chartsHow happiness and health are in...
2025-09-0929 min
Opt-Out for Simple Longevity with Kara FosterWhy America Spends the Most but Lives the LeastWe know why people thrive, and why they don’t. But there’s a reason the average American doesn’t know. The U.S. spends more on healthcare than any other country, yet ranks near the bottom in life expectancy. That’s not bad luck, it’s a system designed to profit when you’re sick.In this episode, Dr. Kara Foster exposes how Big Food and Big Pharma created a cycle that runs from processed food to prescription drugs. You’ll learn how subsidies, lobbying, and medical training keep prevention out of reach, and the small, pra...
2025-09-0227 min
Opt-Out for Simple Longevity with Kara FosterSwipe Left on Misinformation: Why TikTok Isn’t Your DoctorTikTok might have your favorite recipes, travel tips, and dance trends, but should it be your doctor? In this episode, Dr. Kara Foster unpacks the rise of social media health advice, the real risks of semaglutide, the hidden dangers of the carnivore diet, and why so many of us fall for quick fixes. Plus, the practical steps you can take today to filter fact from hype, and how Direct Primary Care can help you finally connect the dots in your health journey.
2025-08-2622 min
Opt-Out for Simple Longevity with Kara FosterIs Your Body a Lemon… or a Lexus? Why Direct Care Is Your Tune-Up for Health and HappinessYou wouldn’t drive your car 100,000 miles without an oil change—so why are we waiting until our bodies break down to take care of them? In this episode, we dive into how Direct Care can help families save money and feel better, longer. Think of it as your personal pit crew: regular check-ins, the right “fuel,” and a system built to keep you on the road—not stuck on the side of it. We’ll explore how simple, proactive care can extend your healthspan and your budget. And next week? We’ll tackle the real question: how do we even know w...
2025-08-1924 min
Opt-Out for Simple Longevity with Kara FosterInflammation in the Body: What It’s Telling You and How to Turn It DownWhat if your dry eyes, brain fog, or fatigue weren’t random... but messages from your body trying to get your attention?In this episode, Dr. Kara Foster breaks down the truth about inflammation, what causes it, how it silently shows up in the body (including the eyes!), and most importantly, how to start healing from the inside out. From food to sleep, stress to screen time, this is your roadmap to understanding inflammation as a call-in, not a call-out. You'll learn:The difference between acute and chronic inflammationSneaky sources of...
2025-08-1224 min
Design Your Dream LifeEpisode #40: Success is Everywhere (And If You're Not Seeing It, This Episode Will Turn That Around)Success is omnipresent, yet many individuals perceive themselves as excluded from its reach. This episode elucidates the fundamental shift required to cultivate a success mindset, one that acknowledges the pervasive nature of achievement in various forms. We delve into the essential strategies that empower individuals to redefine their understanding of success, emphasizing the importance of personal definitions rather than societal benchmarks. By focusing on what one can control and celebrating incremental victories, we foster resilience and a proactive approach to challenges. Ultimately, I aim to inspire listeners to recognize that success is not a scarce commodity reserved for a...
2025-08-0819 min
Opt-Out for Simple Longevity with Kara FosterWhat Is the #1 Cause of Preventable Death?Most people guess smoking, alcohol, or accidents. The truth is far more common - and far more within our control.In this episode of Opt Out with Kara Foster, I unpack the science showing how poor diet has become the leading cause of preventable death in the U.S. and worldwide. You’ll learn:Why this shift has happenedHow our culture makes healthy choices harder than they should beThe small, practical changes that can have a huge impact on your health and longevityYou don’t need to b...
2025-08-0521 min
Opt-Out for Simple Longevity with Kara FosterFrom One Town to a Healthier Nation: How We Can Lead a Healthcare RevolutionCan one town really change the healthcare system?In this episode, Dr. Kara Foster lays out an actionable vision for transforming American healthcare, starting at the local level. Drawing from the success of Direct Primary Care, Blue Zones longevity research, and her experience as an optometrist who ditched insurance to put patients first, she explains how we can shift from a profit-driven model to one rooted in prevention, transparency, and trust.You’ll hear:Why kitchen tables, not Capitol Hill, are where real change startsA roadmap for implementing Direct Care in...
2025-07-2925 min
Opt-Out for Simple Longevity with Kara FosterThe Common Sense Healthcare Revolution We’ve Been Waiting ForWhat if healthcare actually made sense? In this episode of the Opt-Out Podcast, Dr. Kara Foster unpacks how Direct Care works — and why it could change everything for you, your family, and even the future of medicine.You’ll learn:-What Direct Care is-How much it costs — and how much you could save-Why it’s better for your health, your wallet, and your kids-How to find Direct Care doctors and no-insurance hospitals-A realistic, step-by-step plan to help shift our healthcare system back to sanityWith r...
2025-07-2229 min
Opt-Out for Simple Longevity with Kara FosterEmpowering Your Team to Deliver Incredible Care: How to Build a Team That Makes Patients Say “Wow”In Part 2 of this series, Dr. Kara Foster shares what she calls her “secret weapon” for creating an unforgettable patient experience: her team.You can’t create a “Wow” experience alone — and you don’t have to. In this episode, Kara explains how to set clear expectations, train your team to handle real-life situations with confidence, and keep morale high through shared wins, gratitude, and purpose.We’ll talk about why hiring for attitude matters more than skill, how to prepare your team for those critical “Moments of Truth,” and why a strong sense of mission keeps everyo...
2025-07-1521 min
Opt-Out for Simple Longevity with Kara FosterFrom ‘Welcome’ to ‘Wow’: How We Deliver 5-Star Service Every DayWhat makes a patient walk out of your office saying, “Wow… this feels different”?In this episode of Opt-Out with Kara Foster, OD, we dive into the little (but powerful) ways to create a memorable, trust-building experience for your patients — from the moment they Google your name to the moment they leave with their new glasses.Dr. Kara shares the exact strategies she uses in her own practice: creating a warm, welcoming environment, educating patients with clarity and care, showing how their eye health connects to their overall well-being, and even the seamless handoff to optical.You...
2025-07-0825 min
Opt-Out for Simple Longevity with Kara FosterFrom Guatemala with Love: What a Mission Trip Can Teach Us About Healing HealthcareIn this heartfelt episode, Dr. Kara Foster shares powerful stories from her recent mission trip to Guatemala—and what they reveal about the brokenness of our own healthcare system. With honesty, humility, and hope, she reflects on the kind of care that truly transforms lives: care that’s human-centered, relationship-driven, and grounded in compassion—not paperwork.Whether you're a provider feeling burned out or a patient tired of feeling like a number, this episode will inspire you to imagine a better way—and maybe even be part of building it.Topics Include:What serving...
2025-07-0126 min
Opt-Out for Simple Longevity with Kara FosterWhat an 80-Year Study Taught Us About Real HealthcareWhat Really Keeps Us Healthy? The Truth from an 80-Year StudyWhat if the most powerful medicine isn’t in a bottle—but in the way we show up for each other?In this episode of The Opt-Out Podcast, Dr. Kara Foster explores the groundbreaking findings from the Harvard Study of Adult Development—the longest-running study on human happiness and health—and what it means for patients, providers, and the future of medicine.You’ll learn:What the Harvard study reveals about the #1 predictor of long-term healthWhy traditional healthcare...
2025-06-2424 min
Opt-Out for Simple Longevity with Kara FosterPockets of Health: How Direct Care + Blue Zones Can Rebuild What Insurance BrokeWhat if the key to fixing our broken healthcare system isn't more policy—but a return to purpose, prevention, and human connection?In this episode of Opt-Out with Kara Foster, OD, we explore how the world’s healthiest communities—known as the Blue Zones—have achieved extraordinary longevity and wellness, not through high-tech care, but through simple, powerful lifestyle habits. And we connect the dots between these habits and the Direct Care movement: a transparent, relationship-based model that gives doctors time to care and patients the power to heal.We’ll cover:What makes Blue...
2025-06-1725 min
Opt-Out for Simple Longevity with Kara FosterMystery Menus & Discount Deception: Why Vision Insurance Isn’t Really InsuranceWhat if going to a restaurant worked like your insurance plan?No menu.No prices.8 minutes with the waiter.And a surprise bill three weeks later.Sound ridiculous? That’s exactly how most vision insurance works.In this episode, Dr. Kara Foster pulls back the curtain on how vision plans create confusion, drive up costs, and force rushed care—for both patients and doctors. We’ll unpack:Why vision insurance isn’t true insuranceHow patients end up overpaying (and don’t even know it)The lab...
2025-06-1024 min
Opt-Out for Simple Longevity with Kara FosterThe Direct Care Toolkit: How to Start Without Burning It All DownThe Direct Care Toolkit: How to Start Without Burning It All DownEpisode Description:What if you could leave behind the chaos of insurance-based care—without blowing up your schedule, your sanity, or your team culture?In this episode of Opt-Out: The Kara Foster OD Show, Dr. Kara shares her complete Direct Care startup toolkit, built from the ground up after leaving the insurance grind behind. She breaks down the exact steps to transition your practice with clarity and confidence, including:How to price your services fairly and transparentlySample sc...
2025-06-0331 min
Foster the PodcastKara Royster | Foster the PodcastWelcome to Episode 14 of Foster the Podcast, the official podcast of comedian Justin Foster and professional life coach Kristie Marie. This week, we’re joined by Kristie’s sister, Kara Royster! We play 'Which Sister’s Type Is He?' Plus, we talk about how to date with purpose, whether our exes all look alike, and Kristie comes up with a dating plan for Justin.Welcome to Foster the Podcast, your go-to comedy relationship show. Hosted by stand-up comedian Justin Foster and professional life coach Kristie Marie, we bring in the funniest guests to dive into love, marria...
2025-06-021h 06
Opt-Out for Simple Longevity with Kara FosterWhy Direct Care is the Future (And How to Start Today)What if the solution to burnout, rushed visits, and confusing medical bills isn’t more reform — it’s less interference?In this extended episode, Dr. Kara Foster dives into the why behind Direct Care — and what makes it better for patients, doctors, and entire communities.You’ll learn:What Direct Care is (and how it differs from concierge care)The real stats behind fewer ER visits, lower costs, and better outcomesWhat patients really gain: time, connection, whole-person careHow Direct Care reduces burnout and brings joy back to me...
2025-05-2932 minOpt-Out for Simple Longevity with Kara FosterEpisode 1: Why I Opted Out—and Why It Might Just Save HealthcareTired of rushed visits, burnout, and a system that puts paperwork over people? Dr. Kara Foster shares why she walked away from insurance-based eye care and built a Direct Care practice—plus how you can reclaim purpose in healthcare, whether you're a provider or patient.
2025-05-2404 min
Love, your Money - Wealth, Money, and Financial Advisor for Women273: Prenups, Postnups, and Talking About Finances in Marriage with Kara FosterIt’s often said that money is one of the most common sources of conflict in a marriage, and a leading cause of divorce. Today’s episode has me rethinking that positioning: What if money isn’t the one to blame, and the actual culprit is a lack of communication?You’ve likely heard me talk at length about the 7 Steps to Wealth, which is the framework I used to climb out of debt and build lasting wealth. The final step in that framework, Protect, is all about safeguarding your financial future. It’s one of the most impor...
2025-02-1832 minDesign Your Dream LifeEpisode: # 14 Embracing the Storm: Finding Strength in Difficult TimesKara discusses the importance of staying grounded and resilient during challenging times, emphasizing that we have the power to choose how we respond to our circumstances. She reflects on her own experiences of navigating through difficult situations, such as downsizing from a large home and dealing with significant stress as a property owner. The episode includes a journal exercise called "Weathering the Storm with Resilience," aimed at helping listeners ground themselves in gratitude, release pressure, and focus on what they can control. Throughout the conversation, Kara encourages listeners to celebrate small wins and create personal affirmations to remind themselves...
2025-02-0716 min
The Kara Goldin Show631 Daisy Auger-Domínguez: Author of Burnt Out To Lit UpIn this episode of The Kara Goldin Show, we sit down with the inspiring Daisy Auger-Domínguez, Chief People Officer, visionary author, and renowned speaker. Daisy’s latest book, Burnt Out to Lit Up, delves into one of the most pressing issues in workplaces today—burnout—and provides actionable insights to help individuals and leaders move from exhaustion to empowerment.Daisy shares her personal journey of overcoming burnout, shaped by her experiences as a Latina leader in high-pressure environments. We discuss the myths surrounding burnout, how to identify its early warning signs, and practical strategies for creating energized, inclusi...
2024-12-2331 min
WO VoicesDr. Kara Foster: Rx for Independence: Drop InsuranceIn this episode, Kara Foster, OD, of EyeCare for You, in Apex, North Carolina, recounts how she made the decision two years into practice to stop accepting vision and medical insurance payments. Her direct-care model can serve as an illustration of how women ODs can practice creatively and achieve financial independence and balance. Hear more about how she did it.
2024-12-0218 min
The Kara Goldin Show618 Morgan Spenla: Founder & CEO of CrafterOn this episode of The Kara Goldin Show, we’re joined by Morgan Spenla, the visionary Founder and CEO of Crafter—a game-changing platform bringing hands-on, creative learning to life for makers everywhere. 🚀 Morgan has created the ultimate home for artists and makers of all levels to connect with each other, learn from top experts, and dive into immersive workshops from the comfort of home. Whether it’s stained glass, needle felting, or woodturning, Crafter has it all, with high-quality instruction that makes it easy to explore creativity.Morgan shares the journey of building Crafter, from securing partnerships with majo...
2024-11-2233 min
Stepping In with KaraStepping In to The Healing Power of Vulnerability: Reflections on Sharing Her StoryIn this deeply personal episode, Kara explores the transformative power of vulnerability and how sharing our most difficult life experiences can lead to profound healing. Expressing her journey of healing from childhood trauma and a near-death experience in the first four episodes of this season, Kara reflects on how being vulnerable in sharing her story not only helped her process pain but strengthened her connection with others. Kara talks about the ongoing work of integrating her inner child and how it’s deepened her sense of purpose and empowerment. She also highlights the importance of sharing your story with lo...
2024-11-1743 min
Soul Inspiring BusinessEp 96: Empowerment VS Victimhood: Simple Shifts for Big ImpactIn this episode of the Soul Inspiring Business Podcast, host Kara Chaffin Donofrio dives into the powerful impact of mindset and language on our lives. Kara shares insights on how to shift from a mindset of victimhood to one of empowerment, exploring how the language we use and the energy we bring to our daily lives can create lasting change. Through personal stories and practical tips, Kara encourages us to choose language and actions that foster empowerment and positivity.Episode Topics:- Moving from victimhood to empowerment- The impact of language on...
2024-11-0815 min
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsMorally Gray Women in Fantasy with Author K.W. Foster (E103)Send a textIn today’s episode, I am chatting with K.W. Foster. She is the author of deliciously haunting and spicy fantasy romances featuring morally gray women and the men (and women) who love them. Originally from the Midwest, she now resides in the Mid-Atlantic with her husband and two big fluffy dogs. Her debut novel, A Curse of Breath and Blood, came out yesterday —congratulations K.W!Episode Highlights:Writing Process: From the intricacies of cover design to what she has learned about herself through writing.Crea...
2024-09-1834 minThink Your Way to an Epic LifeRiding Around The United States - Guest Steven FosterIn todays episode host Kara Schug interviews guest Steven Foster. Steven Foster has done something many bikers wish to do in their lifetime. Steven rode 13,000 miles around the United States of America. From this journey Steven has been able to help many veterans especially through the nonprofit the "Boot Campaign".Steven's Book - https://a.co/d/ececaGpThe Boot Campaign -https://bootcampaign.org/If you would like to contact the Casa Dream Team, visit our website using the following link https://casadreamteam.net/ or give us a call at (C) (505)553-2535 or (O...
2024-02-1332 min
Voices Of Courage#VOC 292 | The Courage to Reverse Your Biological Age | Dr Kara Fitzgerald | Ken D FosterHow did Betty White do it? She made it to 99! You may be able to do this too. Ken D Foster interviews Dr Kara Fitzgerald on how to live longer and healthier.Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of...
2023-11-2859 min
Voices Of Courage#VOC 292 | The Courage to Reverse Your Biological Age | Dr Kara Fitzgerald | Ken D FosterHow did Betty White do it? She made it to 99! You may be able to do this too. Ken D Foster interviews Dr Kara Fitzgerald on how to live longer and healthier. Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald's work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University...
2023-11-2859 min
Introducing The Joy Foster PodcastEmbrace the Midlife: No Other Choice!I met this beautiful woman Kara Harris at an event in Alliston, 2018. She was so passionate about the work my company Kimberlite Enterprises was doing with the youth through our talk show Future Prospects, now rebranded Unwritten-Stories of Significance. Kara asked to appear on the show and left me with the following words “I am looking so forward to seeing where you take this.” Today she shares her wisdom, knowledge and experience on “Embrace the Midlife.” on The Joy Foster Podcast. Her story and powerful message lets us all know we can go through stuff in life and can survive when we...
2023-04-2946 min
Powerful Ladies® PodcastThe Playing Field Was Never Even | Karen Losi | Social Worker, Foster Parent, Community AdvocateWhat if the American Dream wasn’t broken - just never built for everyone? Karen Losi is a social worker, foster parent, and fierce community advocate who’s spent years on the front lines of public service. In this episode, she joins Kara to talk about what really shapes opportunity, how systems fail families, and why small changes can lead to huge impact. They discuss trauma-informed care, foster parenting, leadership in social work, and how to build communities that actually work for everyone. Whether you’re working in education, dreaming of a purpose-driven career, or just trying to make a diff...
2023-01-111h 03
Bringing Kids HomeJourney to Winning the DWTECS: Richard & KaraToday we’re visiting with Pastor Richard Smith and his daughter, Kara Hatchel. Pastor Richard and Kara were the winners of our Dancing with the Ellis County Stars this past February and are here to tell us about their journey to winning the mirror ball trophy. Pastor Richard’s church, Farley Street Baptist, has a long history with TBHC, and they are passionate about the work that is done here. Join us as they tell us about their journey together as they practiced, made reels, and raised over $10,000 for TBHC through Dancing with the Ellis County Stars!
Pod...
2022-09-2612 min
The Kara Goldin Show264 Kate Somerville: Founder of Kate Somerville SkincareA trailblazer in the world of prestige skincare Kate Somerville, Founder of Kate Somerville Skincare, has been healing skin and transforming lives for over two decades. How do you build a brand which arguably paved the way for the medi-spa industry to take off? Hear this and more including her partnership with Foster Nation. Listen and learn on this episode of #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com ...
2022-07-0642 minPowerful Ladies® PodcastHow CASA Volunteers Are Changing Foster Care | Reagan Phillips & Nancy Eaton | CASA of Orange CountyThe foster care system is overloaded. CASA of Orange County is doing something about it. Kara talks with Regan Phillips, CEO of CASA OC, and longtime volunteer Nancy Eaton about the role of Court Appointed Special Advocates and why every child in the system deserves one. They break down the realities of foster care, what most people get wrong about reunification, and the difference a single adult can make. Nancy shares what she’s learned from mentoring teens through the system, and Regan explains how CASA is changing outcomes one child at a time.
Ch...
2022-06-151h 06
Voices Of Courage204 The Courage to Reverse Your Biological Age and Step Into Life MasteryHi, Podcast Episode "The Courage to Reverse Your Biological Age and Step Into Life Mastery" with Dr Kara Fitzgerald, Sherry Fernandez" is now out. Link: https://lnkd.in/gXQfR-a9 How did Betty White do it? She made it to 99! You may be able to do this too. Ken D Foster interviews Dr Kara Fitzgerald on how to live longer and healthier. Tune in as Ken D Foster takes you6 on a journey toward life mastery with his guest Sherry Sterling Fernandez Visit our website: voicesofcourage.us Or Subscribe to our youtube channel: http://tiny.cc/vocyoutube #VOC #voicesofcourage #KenDFoster #DrKaraFitzgerald
2022-03-1659 min
The Kara Goldin Show219 Joe Foster: Founder of Reebok & Author of Shoe Maker“They were not looking into the future. They were just looking to the past and the present. We were the future.” Joe Foster is a runaway success story in the world of athletic footwear. Hear how the co-founder of Reebok went from working for his dad’s shoe company to breaking out in brother and launching what would become one of the leading global shoe brands. Tune in to learn more about Joe’s amazing journey on this episode of #TheKaraGoldinShow Sponsored by: Funjet (Apple Leisure Group) - listeners can use promo code – FJ50 – for $50 off your nex...
2022-01-3145 min
Concierge Weight Loss12. The weirdest/worst part of my body.In this episode, Certified Life & Weight Loss Coach Kara Hackleman dives into the importance of self-acceptance and loving your body at every stage. Kara explores how societal influences, social media, and past conditioning affect how we see ourselves, sharing powerful insights on how to reframe these thoughts. Learn how to build a positive relationship with your body, accept it as it is, and make progress rooted in self-love rather than criticism.
Key Points Covered:
Breaking Free from Societal Expectations
How social media and marketing have shaped unrealistic beauty standards and how to recognize the...
2022-01-2510 min
Marriage, Money & MayhemGet Uncomfortable for GrowthWhere in your life have you settled in and gotten cozy in your comfort zone? Being the person that can create what we want for ourselves requires us to grow! To push ourselves out of our comfort zone to become the next best version of ourselves. On this episode of Marriage, Money & Mayhem Kara is sharing her experience putting herself in rooms and around people that challenge her to grow in the best way! 01:30 The power of getting yourself into rooms with peers and mentors that foster growth! 03:00 Getting out of my comfort zo...
2021-05-1312 min
Celebrity Book ClubAmy Poehler’s Yes PleaseKara and Carrie both read Yes Please and have lots of thoughts about girl bosses, problematic men, and the future of Amy Poehler.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-05-1156 minCelebrity Book ClubBryan Cranston’s A Life in PartsKara read A Life in Parts and is here to tell us all about it. Other topics include some Breaking Bad hot takes and a lot of thoughts on prestige tv antiheroes.We talk about this video a lot: https://www.youtube.com/watch?v=YdsmxzaHtSQArt: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-04-271h 06Celebrity Book ClubReese Witherspoon’s Whiskey in a TeacupKara read Whiskey in a Teacup and is here to tell us all about it. A lifestyle guide is different from a memoir, and this episode broke us!Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-04-061h 05Celebrity Book ClubRob Delaney’s Mother. Wife. Sister. Human. Warrior. Falcon. Yardstick. Turban. Cabbage.Kara read Rob Delaney’s book and is here to tell us all about it. This is a Catastrophe Stan podcast now.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-03-2352 minCelebrity Book ClubJudy Greer’s I Don’t Know What You Know Me FromKara read I Don’t Know What You Know Me From and is here to tell us all about it. Other topics include Deb Messing talking about the Javits Center, Tome Cruise conspiracy theories, and Carrie trying to make this a Gabrielle Union podcast.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-03-0956 minCelebrity Book ClubAlan Cumming’s Not My Father’s SonKara read Not My Father’s Son and is here to tell us all about it. Other topics include an extensive deep dive into celebrity sightings in the wild.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-02-2351 minCelebrity Book ClubJennifer Lopez’s True LoveCarrie read True Love and is here to tell us all about it. Other topics include a deeply inaccurate discussion of a Marianne Williamson quotation, the problem with turn of the millennium fashion, and a failed attempt to get Kara to acknowledge that Ben Affleck is hot.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-02-1644 minCelebrity Book ClubTina Fey’s BossypantsKara read Bossypants (again) and is here to tell us all about it. Other topics include navigating problematic faves, the timeless nature of Muppets Christmas Carol, and the first ever six degrees of Donny Cheads.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-02-091h 00
The VentBut...Ain’t I a Saint ? Part 2 with Kara YoungThis week The Vent is continuing their discussion on the church including purity culture, false Biblical interpretations and how the church can grow for the better. Join us as Kara Young continues to share her personal story, honest critiques, and how she redefined freedom for herself. Rate, Review, Subscribe and Share! 🗣🗣🗣🌻🙏🏽
Kara Young
theonerulechurch.com
Instagram: karamarieyoung
Twitter: karamarieyoung
YouTube: Kara M. Young
Podcast: The Troublemakers Podcast (Available on Apple, Spotify, etc..)
The Vent
Email: theventpodcastone@gmail.com
Instagram: theventpodcast_
2021-01-2947 minThe VentBut...Ain’t I a Saint ? Part I with Kara YoungThis week The Vent is discussing all the misconceptions, discrepancies, and realities of growing up in organized religion. Join us as Kara Young shares her personal story about how she left organized religion, redefined her identity, and found God for herself. Rate, Review, Subscribe and Share! 🗣🗣🗣🌻🙏🏽
Kara Young
theonerulechurch.com
Instagram: karamarieyoung
Twitter: karamarieyoung
YouTube: Kara M. Young
Podcast: The Troublemakers Podcast (Available on Apple, Spotify, etc..)
The Vent
Email: theventpodcastone@gmail.com
Instagram: theventpodcast_
2021-01-2250 minCelebrity Book ClubTell All Tuesday: Bachelor Nation by Amy KaufmanIt’s Carrie’s birthday week, so she read Bachelor Nation and is here to tell is all about it. Other topics include teaching Kara about the most heteronormative television show of all time, and frankly very little else.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-01-121h 00Celebrity Book ClubSally Field’s In PiecesKara read In Pieces and is here to tell us all about it. Other topics include the entire plot of Brothers and Sisters, cultivating GILF energy, and a return appearance from everyone’s favorite bisexual legend.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2021-01-0556 minCelebrity Book ClubMatthew McConaughey’s Green LightsKara read Green Lights and is here to tell us all about it. Other topics include why airstreams are bad, our conflicting opinions on Matthew Broderick, and general concern for why Nicole Kidman is on our screens so often.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-12-2254 minCelebrity Book ClubRachel Bloom’s I Want to Be Where the Normal People AreKara and Carrie both read I Want to Be Where the Normal People Are and chaos and vulnerability ensue. Take a listen, and read this book!Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-12-081h 05Celebrity Book ClubDemi Moore’s Inside OutKara read Inside Out and is here to tell us all about it. Other topics include why Ghost is so good and big MILF energyArt: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-12-0158 minCelebrity Book ClubPhoebe Robinson’s You Can’t Touch My HairCarrie read You Can’t Touch My Hair and is here to tell us all about it. Other topics include anti-racism for grandmas, why Enjolras is so hot, and Kara forgetting major segments of the pod.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-11-2459 minCelebrity Book ClubAlex Trebek’s The Answer Is...Kara read The Answer Is... and is here to tell us all about it. This is primarily a The Crown crossover episode. (This episode was recorded before Alex Trebek’s death.)Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-11-1747 min
Kara Foster First Christian Madisonville KYBeing Ready - Kara Foster - Nov 8 2020Being Ready - Kara Foster - Nov 8 2020 by Sermons from First Christian Church
2020-11-0914 minCelebrity Book ClubTiffany Haddish’s The Last Black UnicornKara read The Last Black Unicorn and is here to tell us all about it. Other topics include why kids can be mean if they are funny enough, wearing crocs with socks, and that time Beyoncé got bit.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-11-0356 minCelebrity Book ClubJodie Sweetin’s UnsweetinedCarrie read Unsweetined and is here to tell us all about it. Other topics include Kara’s glaring lack of Alanis Morissette knowledge, Matthew McConaughey’s new memoir and talking smack about Dave Coulier.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-10-2759 minKara Foster First Christian Madisonville KYKara Foster Podcast October 25, 2020 -Second of three sermons during our Stewardship emphasis. Senior Minister Kara Foster preaches from Psalm 98:4-6.
2020-10-2616 minCelebrity Book ClubMariah Carey’s The Meaning of Mariah CareyKara read The Meaning of Mariah Carey and is here to tell us all about it. Other topics include Smash storylines, hot takes about Friday Night Lights, and so much singing.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-10-201h 03
Asking for a Friend54: How is the foster system impacting youth?If you are interested in foster care, but want to hear more about what growing up in the foster system is like, this episode is for you! In week two of our series of diving into what the foster system looks like, I’m talking with Tori Petersen. As a former foster youth, foster parent and advocate - Tori’s story will impact you deeply.
LINKS FROM THE SHOW
CASA
Live in Grace, Walk in Love by Bob Goff
Tori’s cute baby :)
Foll...
2020-10-1500 minAsking for a Friend53: Can you help me understand the foster system?Kicking off a two week series as we look deeper into foster care. This week, my dear friend Ruthie Hart who is a biological parent, adoptive parent, and foster parent is helping us understand all things surrounding foster care. We chat through what the foster system looks like for children, how you can get involved in foster care, and what the process looks like.
LINKS IN THE EPISODE:
Listener Survey
CASA
Foster Care Information (You can google for your state!)
Follow me...
2020-10-0800 minCelebrity Book ClubSamantha Irby’s Wow, No Thank You.It’s Kara’s birthday week, so she read Wow, No Thank You and is here to tell is all about it. Other topics include the importance of Legally Blonde the Musical and the stress that comes from autobiographical writing.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-10-0649 minCelebrity Book ClubTell-All Tuesday: Ladies Who Punch and The ViewCarrie broke the rules this week and read Ramin Setoodeh’s Ladies Who Punch. Other topics include Michael Scott’s best pick up line, why Shonda Rhimes is better than Aaron Sorkin, and Kara’s inevitable marriage to Kate Winslet.**We’ve got some audio issues this week. Thanks for listening through it!**Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-09-2959 minCelebrity Book ClubAndy Cohen’s Most TalkativeKara read Most Talkative and is here to tell us all about it. Other topics include Irish Exits, the underrated tv show Friends from College, and the power of Oprah’s revenge.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-09-2256 minCelebrity Book ClubKatharine Hepburn's MeKara read Me and is here to tell us all about it. Other topics include the hobbies for the toxically masculine, if Karl Marx had any relation to Groucho, and a brand new segment for our queen Laura Bell Bundy.Art: Molly CoyneAds: Shanna McRaeMusic: Comedie by Jahzzar
2020-09-0850 min