Shows
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsBFF Book Club - The Bitter End Birding Society with Amanda Cox (E177)Send us a textThis episode brings you the latest gathering of our BFF Book Club—a monthly celebration of reading, meaningful author conversations, and book-loving community. This month, we’re joined once again by Amanda Cox, author of The Bitter End Birding Society. You might remember Amanda from Episode 95, and in this return conversation, she shares how visiting the real Bitter End, TN shaped her dual-timeline story, why her creative process doesn’t fit neatly into outlines, and how she wove themes of connection and second chances throughout her work. Amanda, a therapist-turned-novelist from Tennessee, also gives...
2025-10-3130 min
Powerful Ladies® PodcastLove Shapes the Heart | Amanda K. Foust | Entrepreneur, Coach, Author & Adoption AdvocateAmanda K. Foust is an entrepreneur, marketing expert, coach, author, and the creator of the High Performance Planner. She’s also a devoted mom to a beautifully blended family of both adopted and biological children—and she’s back on the Powerful Ladies Podcast to share the deeply personal side of her journey. In this episode, Amanda joins Kara to talk about love, family, and what it really means to open your heart to adoption. They dive into the realities of raising an interracial family, navigating trauma, understanding attachment, and knowing when you’re truly ready to adopt. Amanda also sha...
2025-10-2252 min
Soul Elevation: Guiding Your Ascension to New Heights504. Akashic Records, Life Between Lives & Galactic Lineages w/ Amanda Romania 🜂✨I’m so delighted to share this episode with my dear friend, Amanda Romania. Amanda is a master Oracle of the Akashic Records, an international author, and a visionary teacher who has been guiding people for over 20 years. She’s based in Sedona, where she works one-on-one with clients, leads sacred site journeys, and teaches students how to safely navigate the Akashic field. I HIGHLY recommend Amanda. I have been using her exceptional services for years myself! In this conversation we go deep into: ✨ How Amanda first stumbled into the Akashic Records through past-l...
2025-10-1659 min
NC Deep DiveKara Foster: 2025 Holly Springs Town Council CandidateKara Foster shares her unique vision for Holly Springs Town Council, blending her healthcare background with municipal policy to create a more walkable, connected, and health-focused community. She proposes innovative solutions like direct primary care and Blue Zones initiatives that could transform both the town's budget and residents' wellbeing.• Small business owner and optometrist with deep community service background through VOSH (Volunteer Optometrist Serving Humanity)• Advocates for a direct primary care pilot program for municipal employees that could save significant money while improving health outcomes• Proposes implementing Blue Zones principles to make healthy living easier throug...
2025-09-2543 min
The Healing Chronicles PodcastEP 16 | Redefining Autoimmune Care with Dr. Kara WadaWhat happens when a conventionally trained doctor becomes a patient herself?In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.Together, we explore what it really means to become immune confident, a concept Kara developed that challenges fear-based narratives around autoimmunity and offers a more empowered path forward. We talk about the importance of nervou...
2025-08-0453 min
4th Virtual Sjogren's Summit 2025Day 1 - Amanda Turnill - Living with Sjogren's and concurrent auto-immune conditions - a life on the very dry side!In 2016, she was asked to become a global healthcare leader at a large international law firm. The same week, her rheumatologist advised that she had little choice but to retire due to severe ill health.What happens when a high-stress career collides with a complex, multi-system autoimmune disease? In this powerful patient story, former registered nurse and lawyer Amanda Turnill shares her 30-year journey navigating Sjogren's, seronegative diagnoses, and a host of concurrent autoimmune conditions. From debilitating pain and medication failures to finally building a supportive, multi-disciplinary team of over a dozen specialists, Amanda offers a masterclass in resilience...
2025-07-1723 min
The Fearless Warrior Podcast089: Mental Skills That Last a Lifetime with Coach Kara and Coach Marlie DavisFor this week's episode, Coach Kara interviewed her high school volleyball and softball coach, Marlie Davis. Coach Davis, better known as Coach D, shares her approach to mental skills training that helped shape athletes' mindsets long before it became mainstream in the sports world. Her 33-year coaching career across multiple sports reveals how implementing mental skills extends far beyond the playing field.Episode Highlights:• Daily affirmations require athletes to identify specific strengths• Visualization sessions to help athletes "watch their own highlight reel"• Goal-setting requires both dream goals and actionable plans
2025-06-0441 min
Leta's Tap Styles (And My Autistic Life)Stimming, Meltdowns, and Acceptance: A Conversation with Kara Nash, RNSend us a textJoin Amanda and Leta sit down with Kara Nash, a registered nurse who is also autistic, to discuss various aspects of autism from a medical perspective. From the importance of stimming and the misunderstanding of autistic meltdowns to the flaws in school systems and special education, the episode covers a wide range of significant topics. Kara shares her expertise on why typical punitive measures are ineffective and harmful for autistic individuals, and the discussion delves the necessity for a better understanding and acceptance of different neurotypes in all walks of life. (With a...
2025-05-101h 02
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsFound Family Book Flight with Amanda Cox (E95)Send us a textToday’s guest is Amanda Cox. Amanda is a therapist-turned-novelist who pens stories about characters finding hope, healing, and a sense of belonging. She resides in Tennessee with her husband and three children. Her latest novel, Between the Sound and Sea, comes out on August 6th, 2024.Episode Highlights:Favorite Book to Write: She shares which of her books was her favorite to write and why.Latest Novel: A deep dive into Between the Sound and Sea.Connections with Characters: A heartfelt discussion on...
2024-07-3132 min
Facing FWD:#21: Connecting to Your Truth & Channeling Light Language w/ Amanda NovaThis podcast was produced, published and promoted by New Edition Consulting
In EP21 of the FACING FWD: podcast, Kara consciously connects with Clinical Nutritionist and Kundalini Breathwork Facilitator, Amanda Nova.
In the episode, Kara and Amanda discuss Amanda's transformational career paths, moving into the field of herbalism and holistic health, the importance of breathwork, Kundalini practices, and staying grounded through creativity and chaos, and much more.
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Highlights:
(6:39) Amanda's Path to Multidimensional Healing
(11:44) Kundalini Yoga, Explained
(19:14) Overcoming Spiritual Pushback From Oth...
2024-07-1955 min
Concierge Weight Loss124. Embracing Self-Love w/ Guest Amanda HessEmbracing Self-Love on Your Weight Loss Journey
DOWNLOAD WORKBOOK HERE
In this episode, Kara, your guide on the path to self-love, delves into the realms of body image, self-worth, and the transformative journey to embracing and loving oneself. Joined by the insightful Amanda Hess- Self Love Coach for Neurodivergent Women, this conversation explores the nuances of self-love, its impact on weight loss, and the pivotal role it plays in creating a sustainable and fulfilling life.
Key Takeaways:
Rewriting Your Self-Love Story:
- Kara and Amanda emphasize the impor...
2024-02-0944 min
Wake Up To Your LifeEpisode 51. Wake Up To Your Ridiculously Extraordinary Life with special guest Kara DuffyToday's guest is Kara Duffy! Kara is an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She’s worked with over 100 businesses and brands across the world to show them how business can be more successful, more fun, and more impactful. She hosts the Powerful Ladies podcast and she features other women she wants to highlight that are powerfully impacting the world.
Listen as she demonstrates how she lives out and helps others to live out being AWAKE to their life!
...
2024-01-1031 min
The Fearless Warrior Podcast019: How Being a Multi-Sport Athlete Set Her Up to Become an All-American Rugby Player with Kara RemingtonToday on the podcast you get to meet a member of Team Fearless! Fearless community manager and former All-American rugby player, Kara Remington. This episode dives headfirst into her journey from rugby rookie to a spot on a Division 1 rugby team, highlighting how the sport's combination of team dynamics and democratic game play drew her in. Drawing from personal experiences and Kara's insights, we underline the merits of embracing diverse sports over early specialization. We also chat about being intentional about goals and expectations to guide each athlete on their own journey, both in and outside of sports.
2023-12-2041 min
Becoming Immune ConfidentEpisode 94: Living with Lupus: A Holistic Journey to Self-Empowerment Have you ever felt like your health was out of your control, and you were just living according to your diagnosis?In this new Becoming Immune Confident episode, we dive deep into the world of lupus, a chronic autoimmune disease, with our guest, Amanda Chay. Amanda is not only a lupus warrior herself but also the author of "The Girlfriend's Guide to Lupus." Join us as we explore Amanda's inspiring journey of living with lupus and discover how she has empowered herself to take charge of her health. We'll explore the importance of self-advocacy, holistic health, and...
2023-11-1531 min
Mindset ArtistryA Candid Dive into the Tattoo Industry with Kara HarrisonSend us a textEver wondered what it takes to succeed in the tattoo industry? Let's illuminate your curiosity as we get candid with Kara Harris, a talented illustrative tattoo artist from Vancouver Island. Carving out a niche in an industry with no standard education or apprenticeship, Kara's journey is one of resilience and passion underlined by a mission to raise the bar in the industry.We delve into the heart of the matter discussing the unique challenges of the art industry, with a spotlight on communication and self-worth. Learn from Kara's experience as a...
2023-09-0554 minPowerful Ladies® PodcastYou Can Be a Great Mom and Build Big Things | Amanda Foust | Coach & Creator of the Highest Potential PlannerAmanda Foust is a certified coach, marketing agency founder, and creator of the Highest Potential Planner. She joins Kara for a candid conversation about mindset coaching for women, building multiple businesses while parenting four kids, and what it takes to wake up to your life - and take bold action. They dive into personal development for women, redefining success, and the power of intentional habits. Amanda shares how her coaching practice and agency have evolved, why relationships are everything in entrepreneurship, and how she uses her own planner to align with purpose. This is an inspiring interview full of...
2023-08-3044 min
Worthy AFEp.5 - Guest interview, Kara Stokes - Anxiety Is My SuperpowerToday I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth.
In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis of anxiety and then it all began to make sense. Kara shares some of what worked for her and also what didn't, as well as the importance of listening to your 'deep gut...
2023-06-2527 min
Record Scratch with KaraAstrology Hub Founder Amanda Pua WalshAmanda Pua Walsh, M.S., is the CEO & Founder of Astrology Hub, an online platform for astrological guidance and education reaching hundreds of thousands of people worldwide. She’s the creator of the top-rated Astrology Hub Podcast with over 5 million downloads to date. The insights from her first Astrology reading illuminated a path forward for Amanda. She found hope, clarity and direction - which inspired her to create a platform that makes finding high-quality astrologers for readings and astrological education and guidance accessible to the masses. Amanda joins me to discuss how she leverages Astrology in...
2023-06-2240 min
Record Scratch with KaraAstrology Hub Founder Amanda Pua WalshAmanda Pua Walsh, M.S., is the CEO & Founder of Astrology Hub, an online platform for astrological guidance and education reaching hundreds of thousands of people worldwide. She’s the creator of the top-rated Astrology Hub Podcast with over 5 million downloads to date. The insights from her first Astrology reading illuminated a path forward for Amanda. She found hope, clarity and direction - which inspired her to create a platform that makes finding high-quality astrologers for readings and astrological education and guidance accessible to the masses. Amanda joins me to discuss how she leverages Astrology in...
2023-06-2240 min
Amanda's WorldAmanda’s World featuring KaraThis week on Amanda’s World I had on Kara we talked about so many different things. She’s a radio host just so you know thanks for listening. I’ll see you guys for Saturday’s upload my Instagram amanda_penny_14
2023-06-1514 min
To Be HonestPretending To Be A Time Traveller Is A SlayAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey hotties! We heard you love the conspiracy theories episodes, so we're back with another. In this one, Kara teaches Ducky all about John Titor, who claims to be a time traveller from 2036. As well as that, Kara is back on the Gold Coast! And we are catching up about how things have been going for the both of us.
2023-04-1350 minTo Be HonestThe Fear of Ageing, The Eras Tour & Kara's Latest CrushAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey hotties! Welcome back to another episode. In this one, we're chatting about a few topics that have been on our minds lately. From the classic ~hair talk~, to the fear of ageing, the importance of rest & what our thoughts are on Taylor Swift's Eras Tour. Enjoy :)
Where to find us:
www.tbhthepodcast.com
2023-03-3044 min
Fuel Your PurposeRestoration, Self-Care & Gratitude - chatting with Kara RyskaI love Kara’s energy. In her own podcast, she locks arms with other special needs moms, sharing her own story of raising a child with multiple brain tumors. Kara is raw and vulnerable about her journey and I loved chatting with her in this week’s episode of Fuel Your Purpose. We talk about redefining the “recovery” phase as a mom of a medically complex child to the “restoration” phase. Kara shares how to find the right self-care, and how that’s different from self-comfort. And as a contributor to The Gratitude Journal, she talks about the misconceptions of being grate...
2023-03-2429 minAmanda's WorldAmanda’s World small business Saturday featuring Kara from HintThis week on Amanda’s World small business Saturday I had on Kara from Hint water. She is the founder of the company. We talked about so many different things. Thanks for listening to small business Saturday. I’ll see you guys for Thursday’s upload my Instagram amanda_penny_14 Kara’s Instagram https://instagram.com/karagoldin?igshid=YmMyMTA2M2Y= Hint water shop https://www.drinkhint.com/
2023-03-1809 minTo Be Honest"It's Giving John Farnham" - A Chaotic Episode of Pop Culture Made MeAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hi friends! This week we are finally back with another episode of Pop Culture Made Me. Join us as we discuss Kara's religious experience at Metro Station's concert and the TV show that is constantly nagging Amanda to re-watch it.
Article mentioned in this episode: https://www.killyourdarlings.com.au/article/the-power-of-friendship-social-control-and-personal-politics-in-misfits-by-mel-campbell/
Where to find us:
www.tbhthepodcast...
2023-03-1650 min
Survivor's Guide to True CrimeChapter 6 | Waiting to be Heard with Amanda KnoxKim & Kara start off a little-slap happy discussing their current struggles. They share coping mechanisms, titanium teeth, Kara hitting half a million followers on the clock app, and Kim's love of all things Kim Possible.
They welcome Amanda Knox to the conversation to tackle subjects like "unpopular" trauma-responses, secondary survivors, and why she agreed to partake in the documentary project about the miscarriage of justice in her case.
Amanda Knox is an exoneree, journalist, public speaker, and author of the New York Times best-selling memoir Waiting to Be Heard. Between 2007 and 2015, she spent nearly four years in an...
2023-03-081h 02To Be Honest30, Flirty and Thriving?Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
This week, we're celebrating Kara's birthday PLUS we're discussing all of the pressures that come with turning 30. From the way society makes us feel like we need marriage/kids/house/career to feel fulfilled, as well as the excitement of entering a new 'era'. We hope you enjoy this episode!
We hope you love this ep and, as always, if you're looking...
2023-02-2339 min
Puppies and CrimeFolge 146 - Überleben: Der Fall Kara RobinsonSommer 2002, Lexington, South Carolina Kara Robinson ist 15 Jahre alt und freut sich auf einen entspannten Ferientag am See, als sie am helllichten Tag beim Blumengießen entführt wird. Der Täter zwängt das Mädchen in eine Box auf der Rückbank seines Wagens und rast mit ihr davon. Es ist der Beginn eines brutalen Alptraums. Doch schon im Wagen trifft Kara die Entscheidung, dass sie alles dafür geben wird um zu überleben. Heute erzählen wir euch die unglaublich Geschichte von Kara Robinson, die es geschafft hat den Fängen eines Serienmörders zu en...
2023-01-091h 38
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsSelf-Reflective Book Flight: Books That Make You Dig Deep with Amanda Vernon (E3)Send us a textToday’s guest is Amanda Vernon. Amanda and I have been friends for a few years now. The common theme that caused us to dive deeper into our friendship was books and a book club we did together on self-reflective books. They were an avenue for connection and I am so glad they were!In this episode, we discuss how our reading changes in different seasons of our lives, books that you keep on the shelf for reference because you just keep going back to them and books that help you pu...
2022-12-121h 04To Be HonestWhat ~Not~ To Do On A Date #3Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! This week we are finallllly back with another dating stories episode. In this one, we're reacting to your silliest, funniest and most frightful moments on the dating scene - plus a couple of wholesome entries, too (much to Kara's dismay).
We hope you enjoy & have a giggle with us!
For bonus episodes, subscribe to our Patreon here: https...
2022-12-0838 min
Bookish Flights: Books, Author Interviews & Must-Read RecommendationsCozy Mysteries - When a Book Feels Like a Warm Hug with Educator Amanda McArthur (E2)Send us a textToday’s guest is Amanda McArthur. Amanda and I met while living overseas. Serendipitously, we ended up being neighbors. We had a small bookclub together for awhile and have continued to share our bookish finds since moving apart. Amanda has the unique perspective of being a 4th grade teacher and inspiring the readers in her family and classroom. She provides us with a book flight stocked full of series that will make you fall in love with the characters throughout the books. These books are perfect for the season and will mak...
2022-12-0839 minTo Be HonestHarry Styles Owes His Career to Paulini (Pop Culture Made Me)Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! We're back with another Pop Culture Made Me. This week, Kara talks passionately about Delta Goodrem's debut album Innocent Eyes, while Ducky goes through the iconic soundtrack to The OC and why it STILL has a chokehold on our generation.
We hope you enjoy!
For bonus episodes, subscribe to our Patreon here: https://patreon.com/tbhpod
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2022-12-0154 minTo Be HonestHow To Enter Your Slay EraTo our Aboriginal and Torres Strait Islander listeners, please note that this episode names someone who has recently died and contains discussion about violence against an Indigenous person.
Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey hotties! With Kara in her slay era and Ducky well and truly on her way, it felt the we simply HAD to talk about how we can all embody the slay from day...
2022-11-0349 minTo Be HonestKara Debunks The Flat Earth Theory Once & For AllAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! Since you all loved our most recent conspiracy theories ep so much, we decided it was time for another! This week, Ducky tells Kara about the Flat Earth Theory, whilst Kara tells Ducky about the Illuminati - wild vibes. Listen to know once and for all whether they actually happened xxx
We hope you enjoy!!! :)
For bonus episodes...
2022-10-211h 14To Be HonestIf Avril is Dead... Who Married Nickelback?!Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey friends! A little while ago we posted a fun bonus episode on Patreon where Kara told Ducky about two conspiracy theories and let her be the judge on whether or not they were legit. We loved it so much that here we are again with a second, public ep! This week Kara tells Ducky about the Avril Lavigne replacement theory and the Princess...
2022-09-2958 minTo Be HonestHow Liz Douglas Makes Veganism So EasyAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hey hotties! We are so excited to be sharing this episode with you :)
This week we had the pleasure of interviewing the delightful Liz from Vegan Diaries. We chat about her vegan journey, her tips on incorporating more plants into your diet, how to talk to your loved ones about veganism & much more!
You can find Liz on Instagram here...
2022-09-221h 03
Everyone's Business (But Mine) with Kara BerryWhat About the Princes?! (ft. Amanda & Jodie of We Love to Hate Everything: A Seeking Sister Wife Recap It's the finale of Seeking Sister Wife and is joined by Amanda and Jodie of We Love to Hate Everything to recap Slick Nick securing another stream of income and Roberta's shocking text! Enjoy!Follow me on social media, Patreon and more here! Hosted on Acast. See acast.com/privacy for more information.
2022-09-081h 22To Be HonestJustice For Hating Alison Ashley w/ Brae (Pop Culture Made Me)Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Helloooo hot stuff! This week we have another episode of Pop Culture Made Me, this time with our amazing friend Brae joining us! Brae tells us how the CLASSIC Australian film 'Hating Alison Ashley' made an impact on her as a pre-teen, and Ducky and Kara team up to share why the long-running TV series 'Shameless' is so iconic.
For bonus episodes...
2022-07-211h 19Everyone's Business (But Mine) with Kara BerrySlick Nick (ft. Amanda & Jodie of We Love to Hate Everything): A Seeking Sister Wife Recap This week I'm joined by Amanda and Jodie of We Love to Hate Everything to recap the premiere of Seeking Sister Wife! Enjoy!Gollow me on social media and more here! Hosted on Acast. See acast.com/privacy for more information.
2022-06-101h 11
To Be HonestPOP CULTURE MADE ME: Survivor's Controversial Moments & How Hilary Duff Became A Pop Culture IconAmanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hi friends! We’re back with another episode of POP CULTURE MADE ME, the series where we tell each other about a defining pop culture moment in our life and why it made such an impact. First up, Amanda talks about her love for the long-running TV series, Survivor, and some of the many controversial and sociocultural moments that came with it. Then, Kara de...
2022-05-261h 28
Witches, Magic, Murder, & MysterySURVIVORS: Michelle, Amanda, and GinaGina DeJesus, Amanda Berry, and Michelle Knight escaped a nightmare in 2013, after being held hostage in a man’s Cleveland home for 10 years. It’s horrific and upsetting and don’t listen if you are triggered by sexual assault and domestic violence.Here’s the YouTube video Kara mentioned at the beginning- https://www.youtube.com/watch?v=nZcRU0Op5P4There’s bonus content, ad-free episodes, and other perks on our Patreon! https://www.patreon.com/witchesmagicmurdermysteryPodcast store: https://witches-magic-murder-mystery-podcast-store.myshopify.comYoutube Channel: https://www.youtube.com/c/WitchesMag...
2022-05-2035 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding Worthiness from within and discovering your own Inner Guidance with Kara BitarIn this episode I sit down with Kara Bitar a Kundalini Yoga Teacher and personal coach. Kara holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors. We break down: Kara’s knowing in 5th...
2022-05-111h 09To Be HonestPOP CULTURE MADE ME: Unpacking Xtina's 'Stripped' Album & MK&A Obsessed!Amanda and Kara acknowledge the Traditional Owners of the land of which we are on today, the Yugambeh language people. We would also like to pay our respects to Elders past and present.
Hi friends! We’re super excited to introduce a new series called POP CULTURE MADE ME where we tell each other about a defining pop culture moment in our life and why it made such an impact. First up, Kara talks about discovering Xtina’s ‘Stripped’ album as a 10 year old while Amanda delves into the iconic history of Mary-Kate and Ashley Olsen’s direct-to...
2022-04-281h 06To Be HonestTo Girlboss Or Not To Girlboss, That Is The Question…Kara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hey there, Girlbosses! Today we are (obviously) talking about the ‘Girlboss’ phenomenon and our thoughts on both the positive and negative aspects of this super prevalent trend. We discuss toxic comparison, the privilege that being a ‘Girlboss’ can have and how it can inspire, motivate and sometimes even put down other women.
Where to find us:
Buy our merch! Honesty Hour: The Card Game:
ht...
2022-04-1547 min
One Hundred Percent PodcastInterview: Career day with viral sensation Amanda SawickiThis week we are joined by career pro and viral TikTok sensation, Amanda Sawicki on the pod! Listen in as she dishes on all the best interview practices, negotiating, resumes, and more. If you would like to follow or connect with Amanda, you can find her on Instagram at @sawickia2.Be sure to follow us on Instagram and TikTok at @onehundredpercentpodcast and Twitter at @OHPpodcast!Support the show
2022-03-2149 min
The Girl Gang PodcastEpisode 150: Kara Goldin on Living Undaunted and Tackling What You Think You Can't.Amanda and Kara Goldin are sharing what it means to live undaunted and tackling what you think you can't, you DO NOT want to miss it!Catch up with Kara on Instagram / Hint / her book Undaunted You can follow Amanda @amandasindallasThanks for loving our show! Want to support the show? Join our Patreon membership HERE. We use Patreon to give back to YOU and help us keep things running and pay our team to manage the podcast! Your support means the world to us!Want to know when episodes go l...
2022-02-2451 min
with AUDACITYImposter Syndrome with AUDACITY with Amanda PaulHave you been dealing with imposter syndrome? Do you know who you really are ? In this episode the ladies sit down with Audacious Black Girl Podcast @audaciousblackgirl Host Amanda Paul and discuss imposter syndrome, feeling heard in all situations , and the importance of self-check ins.
https://linktr.ee/withAUDACITY Merch: https://with-audacity.creator-spring.com/
Bookshop: https://bookshop.org/shop/withaudacity
Spotify: https://open.spotify.com/user/tr4hzquaea7l8u0ea66cqen61?si=b88849209e8b4e2f
Art by: @artbymarkell Music by: @thatboogie__
2022-02-2246 min
Build with BrabecKara Duval On Mindful Movement, Pilates, Supporting Your Body, & Changing Your Perspective on FitnessKara Duval of Kara Duval Pilates & The Range joins me on the podcast this week & shares so many insights about the origin & development of her online fitness business, The Range, as well as how her perspectives of fitness & her own routines have changed since COVID-19. We also get into mindful movement & what that really means, the importance of language in fitness, working out to support your body, and so much more.
Connect with Kara - @karaduvalpilates
Check Out Her Website or Try The Range
Kara's Book Recommendation: To Shake The Sleeping Self
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2022-01-271h 06To Be HonestThe 20's Cheat Sheet - 28 Things We've Learned in 28 Years.Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hello and welcome to Amanda's birthday week. In celebration of her 28th birthday, we're discussing 28 things we've learned about life so far. We talk about heartbreak, mental health, career, friendship, music, passions... and we hope that it helps you figure some stuff out along the way!
Where to find us:
Join the FB community: https://www.facebook.com/groups/1817527805073542/
Follow To Be...
2021-11-251h 00To Be HonestGet In Hotties! We're Learning To Let GoAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
This week we're learning to let go, baby. Whether it be letting go of self doubt & insecurities, letting go of a previous relationship or letting go of the idea of what your life should 'look like', we're really diving into it all (almost). We hope this episode adds value to your life in some way and reminds you that you are absolutely not in this alone.
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2021-11-181h 10To Be HonestUNPROFESSIONAL OPINIONS: Crutches, Conflict & Coping with All Too WellAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
It’s time for another episode of Unprofessional Opinions, folks! This week’s episode is a bit of a short one because… well, it’s been a bit of a week. But we discuss what to do when there is conflict in your friendship group, whether it’s okay to be friends with an ex and how excited (read: not coping) we are with the idea of the All Too We...
2021-11-1131 minTo Be HonestWe Rate Your Spookiest Dating Stories!Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Warning: This episode contains red flags.
Hello friends! Halloween may be over, but frightful dating stories are timeless. This week we’re reading submissions from listeners about the spookiest things people have said to them on dates… and let us tell you, they are SCARY! Plus, we talk about our own most frightful encounters and read some of the best (read: worst) Tinder bios we have come...
2021-11-041h 06To Be HonestAdvice From Your Honorary Big SistersAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Look, it's about time we put on our big sis shoes and did a little advice episode, isn't it?! In today's ep, we answer your questions and discuss how to spot red flags, what it's *really* like kissing a man, our preferred form of birth control and much, much more.
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2021-10-2858 minTo Be HonestHow To Have a Hot Girl SummerAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
This week we present to you... the Hot Girl Manifesto. No matter who you are or where you're from, we're here to tell you that you ARE hot and you deserve to live your best life. You're welcome, hottie.
Where to find us:
Join the FB community: https://www.facebook.com/groups/1817527805073542/
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2021-10-2242 minTo Be HonestKara's Goggle Dilemma & Amanda's Terrible Gift IdeaAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hi! This week we really felt like hanging out and having a chat. In this episode, we talk about how Amanda buying a gift for Kara went terribly wrong, what it's like to be fully vaxxed queens, our current favourite things and Kara's goggle dilemma coming into hot girl Summer.
Where to find us:
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2021-10-0747 minTo Be HonestUNPROFESSIONAL OPINIONS: The Lucky Dip EpisodeAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hi and welcome to the Lucky Dip episode of Unprofessional Opinions, where there’s no theme and we barely know what we’re talking about half the time! In this episode, we cover everything from our thoughts on early 2010’s vegan culture, the female and male energy concepts, dealing with health anxiety and how to set healthy expectations when dating someone.
Where to find us:
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2021-09-3042 minTo Be Honest'Cause I'm Burning Out, BabyAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hello! Happy Friday. This week, we're chatting about 'burn out' and how it affects most of us. We discuss our experiences with burn out, how to recover from it, how to communicate your needs with others and how to *really* prioritise your well-being. Hope you enjoy!
Where to find us:
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2021-09-2353 min
The Kara Goldin Show188 Amanda & Karen Zuckerman: Co-Founders, CEO & Chairman of Dormify“We're really focused on making sure that we're giving the right experience to the customer, whether it's the parent or the student.” The show is twice as nice today with the amazing mother-daughter duo, Karen and Amanda Zuckerman! Karen and Amanda co-founded Dormify when they found themselves frustrated over the lack of cool and stylish dorm decor options. So they created their own ultimate small space decorating destination. In today’s episode, this inspiring team talks about how they’ve grown Dormify through a community of brand ambassadors, and lots more. Listen to this latest episode of #TheKaraG...
2021-09-2236 minTo Be HonestIs 'Wellness Culture' Really Just Diet Culture in Disguise?Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Trigger warning: We discuss disordered eating, diet culture and weight loss in this episode.
Hiiiiii friends. This week we’re talking about ‘wellness culture’ - the good, the bad and everything in between. We discuss the ‘wellness traps’ we have personally fallen for, whether online ‘wellness culture’ is just a new form of diet culture and why it can be so damn hard to figure out what ‘wellness...
2021-09-1655 minTo Be HonestHabits, Halsey & 'Hot Girl Summer'Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
To be honest, today we just felt like hanging out, catching up and talking about whatever came to mind. So that's what we did! We hope you enjoy this chatty episode where we talk about our feelings/experiences with 'habits', our current favourite music and what we're looking forward to at the moment (see: Hot Girl Summer).
Book recommendation: Atomic Habits by James Clear
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2021-09-0944 minTo Be HonestUNPROFESSIONAL OPINIONS: Travel, Tinder and Way Too Many TangentsAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Another episode of Unprofessional Opinions is upon us, friends! Today we felt like doing a more lighthearted episode because… well, the world has been a lot lately. We talk book recommendations, what our top three travel destinations are and give our best (but still not great) Tinder dating advice.
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2021-09-0253 minTo Be HonestOkay, But Why Do We Fear Ageing So Much?Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
No, seriously... why do we fear ageing so much? In this episode we discuss the fear of turning 30 and the desirability of women as they age, as well as our thoughts on plastic surgery, grey hairs and, well... our deepest fears surrounding ageing in general.
Where to find us:
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2021-08-261h 00
The Kara Goldin Show180 Amanda Tress: Founder & CEO of FASTer Way to Fat Loss“Things are either expensive or valuable. They can not be both.” Today we are talking with Amanda Tress, a certified nutrition coach, strength and conditioning coach and personal trainer. She is also the Founder and CEO of FASTer Way to Fat Loss - a fitness and wellness program that has helped over 150,000 people get healthy. After experiencing health issues in her teenage years, Amanda decided to make significant lifestyle changes; however, she spent years in the gym doing all of the “right” things with only minimal results. She then began to experiment with several cutting-edge nutrition strategies, and her and...
2021-08-2533 min
The Kara Goldin Show179 Amanda Freeman: Co-founder & CEO of Strech*d“I don't really invent brand new things. I take ideas that work in a different category or in a different geography and bring them somewhere else.” Today’s guest is Amanda Freeman, founder and CEO of SLT and co-founder and CEO of Stretchd. After going on a personal quest to find a group fitness workout that would give her the results she wanted, Amanda founded SLT so others could achieve the muscle tone she found through a combination of strength, cardio, and pilates! We also lean into Stretchd, her new venture focused on balancing smart workouts with 1-on-1 stretc...
2021-08-2345 minTo Be HonestGetting Dumped... It Happens To The Best of UsAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
So... you got dumped. This week we talk about all the difficult feelings that come along with this (usually) frightful experience. We chat about how to move on when they say “maybe someday…”, how to set boundaries with someone who recently dumped you, what we would change about our own behaviours from past break ups and our thoughts on hating the “new girl” dating your ex.
Where to f...
2021-08-201h 10To Be HonestFinally. The Taylor Swift Episode.Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Well, you asked for it! Today we are chatting all about our favourite human on the planet, Taylor Swift. From our favourite songs, to ranking the albums, our thoughts on the Grammy's + more, this is a deep dive into why she's such an icon and how her music has helped us grow.
Where to find us:
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2021-08-121h 06
Travel Business Lounge | For Travel and Tour Entrepreneurs006: Running a Successful Travel Agency As An Influencer | Amanda Bisack of Chica TravelistaAmanda Bisack first discovered her passion for travel while touring around the UK as a dancer. Fast forward 12 years and dozens of countries later, she is now a successful travel blogger and influencer running her own travel agency.
In today's episode, Amanda shares how she got started in blogging and the ways in which she's managed to stand out in the competitive influencer market. She also offers great insight into how she launched her agency, Travelista Travels, and how her two businesses benefit one another.
This is a great episode for anyone interested in influencer...
2021-08-1036 minTo Be HonestUNPROFESSIONAL OPINIONS: Connecting with Your Female Energy & Finding a Career You LoveAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
It's time for another Unprofessional Opinions episode, baby! This week we're covering everything from knowing when you've found the right therapist to setting boundaries, asking for a pay rise at work, supporting a friend in a bad relationship and connecting with your female energy... whatever that means for you!
Where to find us:
Join the FB community: https://www.facebook.com/groups/1817527805073542/
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2021-08-0545 minTo Be HonestWhat You Need To Know About Moving CitiesAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
This week, we're finally sitting down to talk to you about our experience moving from Melbourne to the Gold Coast. We discuss settling in, making friends, creating a 'home', stepping out of your comfort zone and much more.
Where to find us:
Join the FB community: https://www.facebook.com/groups/1817527805073542/
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Follow...
2021-07-3043 min
Build with BrabecKara Lennon on Channeling Main Character Energy, Starting Her Biz, & Trusting the JourneyKara Lennon joins me this week, and we talk ALL things Elevate By K (her quarantine baby turned biz), her very nonlinear career journey & how she knows when to make a new jump, trusting your gut, and of course, channeling that main character energy! We also have a very important discussion regarding Boston's best margaritas and espresso martinis, so for that alone, this episode is a must.
Connect with Kara on IG- @karalennon @elevatebyk
Check out her website: www.elevatebyk.com
Sign up for your 7 day free trial of Elevate by K!
2021-07-291h 21To Be HonestAsking Each Other Some #Triggering QuestionsAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
We’re trying something different this week and playing a live game of Conversations with Friends! We take in turns answering prompts like “what are you holding on to that you need to let go of?”, “is there anything about the future that scares you?” and “what moments from your childhood have shaped who you are today?”. It’s a deep one, folks. Buckle in for the ride!
Where to f...
2021-07-2246 minTo Be HonestWhy We Should All Be Miranda's... and 9 Other Things We Learned from Sex And The CityAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
The time has come for a whole ass episode dedicated to Sex and The City. This week we discuss ten valuable lessons we took away from watching this iconic series as two women in our late twenties.
Have something you want to say? Here's where to find us:
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2021-07-151h 00To Be HonestUNPROFESSIONAL OPINIONS: Life Regrets, Loneliness & Love At First SightAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
It's time for another Unprofessional Opinions episode where we answer all your nosey ass questions. We're talking about handling life 'regrets', our thoughts on living in Melbourne vs. on the Gold Coast and how to do things on your own without feeling lonely. We also touch on quite a few dating questions/topics.
As always, we’d love to hear your thoughts on this episode, as we...
2021-07-0247 minTo Be HonestTo Date or Not To Date... That is The QuestionAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Your girls are beginning to date again and… we have thoughts. How do you know when it’s time to put yourself back out there? What do we think about dating apps vs meeting someone in the ‘real world’? What are we nervous about when it comes to dating again? So. Many. Questions! Not. Many. Answers!
Where to find us:
Join the FB community: https...
2021-06-1058 minTo Be HonestUNPROFESSIONAL OPINIONS: Drugs, Strip Clubs and a Dating Life Update From KaraAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
It's time for another Unprofessional Opinions episode where we answer all your nosey ass questions. We're talking about having (or not having) kids, telling your partner they aren't good in bed, how we'd feel about a boyfriend/girlfriend going to a strip club and a very non-eventful dating update from Kara.
As always, we’d love to hear your thoughts on this episode, as well as yo...
2021-06-031h 07
I have a question!Homelessness and the Right to Housing with Kara Birrell, Comedian and Host of Housing First PodcastIs finding a solution to homelessness as difficult as we think? Prepare yourself for some worm cans! Amanda is joined this week by Kara Birrell, comedian, podcaster, and housing advocate. Kara shares her experience with homelessness in New York City and how she found her turning point by continuing her education. Many of the homeless population are not homeless by choice but struggle with addiction and mental health and the only way to make their way into housing is addressing those issues first, but is that effective? The cost of keeping people homeless is more ex...
2021-05-3159 minTo Be HonestSo I'm Officially an 'Adult'... Now What?Amanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Growing up… we all gotta do it at some point. This week we’re talking about gaining independence, growing confidence and dealing with the anxiety of moving into ‘adulthood’ (whatever that means). We talk about our experiences navigating the end of high school to our first 'real' jobs, moving out of home and learning to not care what other people think.
As always, we’d love to hear yo...
2021-05-271h 13To Be HonestEverything We've Learned About FriendshipAmanda and Kara acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
To start season 2, we have a supersized, thick bitch episode for you all. And what better place to start than with the topic of friendship. This week we talk about making friends, losing friends, fighting with friends, being jealous of friends and the million dollar question - how do I find a partner as amazing as my best friend?!
As always, we’d love to hear yo...
2021-05-131h 48
UnF*ck Your Brain: Feminist Self-Help for EveryoneThought Work After Abortion: An Interview with Amanda KingsleyBecause discussions about abortion tend to be so polarized, it can be difficult to unpack your thoughts and feelings about the decision, even though more than 1/3 of Americans will have an abortion in their lifetime. This week, I’m joined by Amanda Kingsley, a Certified Life Coach, Doula and host of the Speaking Light Into Abortion podcast, to explore the prevailing thoughts many women have about their abortions - and how to let go of unnecessary pain and suffering around the decision.Get full show notes and more information here: https://unfuckyourbrain.com/181Mentioned in th...
2021-04-1542 minTo Be HonestThe Best Season Finale Since Marissa Shot TreyKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Does the title not say it all? We've decided that 25 is a pretty great number to end season 1 of the poddy on, so this week we're reflecting on the past 6 months of doing this show. We discuss how it feels to know your exes have listened to episodes about them (lol hi), how this show has helped us break through shame barriers and what we're excited to do...
2021-04-0840 minTo Be HonestUNPROFESSIONAL OPINIONS: Fearless (Taylor’s Version), Physical Touch and Things We’re Grateful ForKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
A little baby short one for you guys this week! We answer some of your questions about dating when you have body insecurities, what we’re grateful for, why Fearless by Taylor Swift is a perfect album and how to deal with a bad body image day.
Where to find us:
Join the Facebook Community: https://www.facebook.com/groups/1817527805073542/?ref=share
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2021-04-0132 minTo Be HonestBreak-Ups Suck, But This Episode Doesn'tKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hey guys, isn’t heartbreak just… the worst?? This episode we talk about breakups, having your heart broken and getting ‘over’ someone, whether it’s a friend or a romantic partner. We discuss what heartbreak has looked like for us, why you shouldn’t let anyone tell you when you need to be ‘over’ someone, and what we think about getting back together with an ex.
Where to find us...
2021-03-1854 minTo Be HonestAn Honest Chat About VeganismKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
TRIGGER WARNING: We talk about eating disorders between 41:00 - 45:21. If this is a subject that makes you feel uncomfortable or triggered, please skip through this segment.
Let’s talk about veganism. As two people who have been vegan for quite a while, we have a lot to say on this topic - the good, the bad, the ugly. We chat about our own vegan journeys, how ou...
2021-03-1153 min
Phit for a Queen: A Female Athlete PodcastDefining positive thinking with Amanda Clements
Amanda Clements is a Certified Professional Coach who specializes in teaching and training the mental aspects of sports. She helps athletes perform under pressure, overcome disappointments, handle stress, and increase their emotional intelligence. Her "whole life" approach can also address those who feel they are lacking direction, purpose, motivation, organization, passion, or life balance. She has experience working with teams and individuals from club sports up to the professional level and uses mental performance techniques to help her clients achieve their desired goals.
Amanda’s twenty-year sports career includes competing as a Division I gymnast and...
2021-03-0521 minTo Be HonestUNPROFESSIONAL OPINIONS: Situationships, Body Counts & Feeling Like The 'Ugly Friend'Kara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hello everyone! This week we’re back with another episode of Unprofessional Opinions. Today, we're covering how to deal with friendship break-ups and feeling like the 'ugly friend', as well as our thoughts on body counts, situationships and your partner being friends with their ex. We hope you enjoy!
Where to find us:
Join the Facebook Community: https://www.facebook.com/groups/1817527805073542/?ref=share
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2021-03-0453 minTo Be HonestYour Work Is Not Your WorthKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
Hello everyone! This week we’re talking about hustle culture. We discuss all the different ways that #riseandgrind culture can harm us both physically and mentally, plus our own experiences with hustle culture and the role social media plays in perpetuating this attitude. And, as always, we answer some of your questions for Unprofessional Opinions, including how to find work/life balance when working from home, working for yo...
2021-02-2558 minTo Be HonestGUEST EP: The Truth About Self-Love with Ellie HaloKara and Amanda acknowledge the Traditional Owners of the land on which we are on today. We would also like to pay our respects to Elders past and present.
We’re back this week with a very special guest - self-love mentor and qualified personal trainer, Ellie Halo. We had an amazing chat with Ellie about all things to do with self-love, including how she helps women break away from self-doubt, some tips on how to strengthen the love you have for yourself, her thoughts on the online self-love movement and our own personal experiences when it co...
2021-02-181h 34To Be HonestWhere We've BeenIt’s the random episode you didn’t know you needed! Featuring updates on Kara’s dating life, Amanda’s recent trip to Melbourne, the music and TV shows we’ve been loving lately and how we cope when we’re not with each other 24/7. Plus, some important updates on the podcast and why we’re moving the upload date to Friday’s :)
Where to find us:
Join the Facebook Community: https://www.facebook.com/groups/1817527805073542/?ref=share
Follow To Be Honest on Instagram: @tbh.pod
Follow Kara on Instagram: @kararready
Follow Ama...
2021-02-1144 min