Shows
Dear Annie Joy15: How to Make Mom Friends Without Overthinking It with Kara KullIf making mom friends feels overwhelming, you’re not alone. In this episode, I’m joined by Kara Kull, a coach and cheerleader for moms, to talk about how to make friendships easier and more natural. We chat about the mindset shifts that help, practical ways to put yourself out there, and why confidence is key to connection. If you’ve been overthinking how to make new mom friends, Kara’s got the encouragement and advice you need. Tune in now! If you want more from Kara check her out on Instagram @thekarakull or check out her Hubba Bubba Challeng...2025-02-2531 min
The University of Being Yourself PodcastHow To Take Meaningful Action When The World Feels Scary And OverwhelmingAttention world-changers and action-takers!Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero!In this episode, we’ll get into:The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for goodMy game-changing “One Small Thing” challenge that’ll have you feeling like you can conquer the world (because you can!)How to assemble your very own “Mom Squad” (trust me, it’s way more badass th...2025-02-1929 minThe University of Being Yourself PodcastSuper Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health“I promise I’ll lose X amount of weight.”“I’ll exercise every single day this year.”“No more carbs.”Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace, self-love, and pretty decent health – not by chasing perfection, but by learning to listen to myself and let go of all the noise.Here’s...2025-01-2231 minThe University of Being Yourself PodcastIt's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick WithLet’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you. Here’s what’s waiting for you in this episode:The real reason most resolutions fail – and how to finally beat the cycle.A game-changing way to make resolutions you...2025-01-0829 minThe University of Being Yourself PodcastYour Holiday Season Permission Slip (yep, it's time to chill out and know you're enough)Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless.What We Cover:You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first.Setting Boundaries. The importance of saying “no” and showing up for...2024-12-2327 minThe University of Being Yourself PodcastTaylor Swift! 5 Business and Life Lessons from the Eras TourMy daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to f...2024-12-0424 minThe University of Being Yourself PodcastThe Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peaceBOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy.But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed.And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one where you can still be kind, but also get what you need. What’s covered in this episode:✅ Why “being nice” is making boundaries harder for you✅ A key...2024-11-2026 minThe University of Being Yourself PodcastStop Trying to Do Everything! How the Rule of 3 Can Transform Your LifeEver feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college.Today, I’m sharing my theory on why focusing on just three things at a time can be a total game-changer. This idea pops up ever...2024-10-3025 min
Tahumatu Podcast#60 Eimar - Paide kära.Eimar Veldre. Endine Paide linnapea, suur raamatusõber ja kogukonnaaktivist. Minu arvates üks tark ja haritud meesterahvas, kellelt soovisin uurida, kas nii need asjad meil siin armsas puust linnas peavadki käima nagu nad „Eesti kära“ ümber on siiani käinud? Sain vastuseks, et ega ikka ei pea küll. Nagu ma ka ise olin arvanud. Juttu tuleb Paide linnavalitsusest, linnapeast, volikogust ja kindlasti Paide teatrist ja selle direktorist. Kogukonnast. Kultuuri vajalikkusest. Minu jaoks tuli väga hariv saade. Head kuulamist!2024-10-261h 02The University of Being Yourself PodcastOmg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a CenturyI’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it.What’s Inside This Episode:That weird shock of turning 50 (and still feeling like I’m 34 most days)Memories of my dad’s 50th and why hitting this age is so different nowThe highs and lows of seeing my reflection change (hello, wrinkles and wisdom)Why having friends who “get it”...2024-10-1825 minThe University of Being Yourself PodcastThe Ultimate Guide to Making a Difference in the WorldEver feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting NOW. Ready to become a force for good? Let’s get started!What’s Covered:Why you DON’T need to do it all! Learn why saying “no” can help you ma...2024-10-0230 minThe University of Being Yourself PodcastAre you having fun? How to make sure it shows up on the regularWhen was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you?In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-loud, lose-track-of-time, feel-like-a-kid-again kind of fun. And the best part? It’s not as hard as you think! Get rea...2024-09-2535 minThe University of Being Yourself PodcastHow to find the right coach for youHey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you.Look, I get it. The idea of hiring a coach can feel a bit... intimidating? Weird? Unnecessary? But trust me, it can be a total game-changer. Here’s what we’re covering in this episode:Th...2024-09-1833 minThe University of Being Yourself PodcastFeeling stuck? ME TOO! How I'm getting over it and kicking fear's little hineyHey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR.In this raw and unfiltered episode, I’m spilling the tea on:Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!)The 4 sneaky ways fear tries to keep us playing smallHow to shift from fear-based decisions to love-based onesWhy it’s okay (and normal!) to make mistakes and be messyThe power of curiosity in overcoming fearMy per...2024-08-2932 minThe University of Being Yourself PodcastPower of Words, Part 2: How changing specific words can change the way you show up in the worldDid you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us.Let’s get specific about which words can help us show up more authentically. So, grab your favorite cozy drink, and let’s get into this empowering conversation!In this episode, we’ll cover:A quick look back at our first episode about...2024-08-2135 minThe University of Being Yourself PodcastAll things perfectionism! How it shows up, why it stinks, and what you can do about itIn this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up with perfectionism, think again. She’s sneaky and shows up in all kinds of disguises like fear, control, procrastination, anxiety, and defensiveness.Let’s get real. I’m going to share my journey with perfectionism and...2024-08-1434 minThe University of Being Yourself Podcast7 things I learned from my accountability coach (that you can steal!)In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever. Today, let’s talk about the biggest lessons I learned with my coach this past year, in the hopes it will spur something in you and maybe inspire your own shift. So, take a listen and start applying the top 7...2024-08-0731 minThe University of Being Yourself PodcastJust for fun! What to read, watch, wear, and put on your face this summerSummer is almost over! WAH! YEAH! ALL THE FEELINGS!What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list of fun things to read, watch, wear, and even sit on this summer season. We'll chat about:all the beach-y, easy reads I've gobbled down or plan tothe one item you need in your summer wardrobe that makes packing a breeze (and has me down to one suitcase!)my new, 5 step beauty routine that is A...2024-08-0127 minThe University of Being Yourself PodcastHow to Shift What You Think and Say for Better Relationships and More ConfidenceOne of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head. WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relationships with your family, and even change your perspective in life. In today’s episode we get personal and go deep into the powerful effect words can have on your life in a supe...2024-07-2432 minThe University of Being Yourself PodcastMoney! The 6 money books that will change your lifeMoney is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk about, EVER! It’s like I figure one thing out and then I just want to keep going because it feels so good to finally understand money and release all of these emotions around it that I just can’t stop. Most of us have so much shame around money, like it’s something to be hidden, to av...2024-07-1731 minThe University of Being Yourself PodcastWhy you need support (and the mindset shifts you gotta make to get it)I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to get help. And, yes, I do mean “allow” because it has been a real process moving from this idea that I have to do everything myself, from laundry, to kids’ activities, to volunteering, to being a sounding board for everyone in my life. Plus, there’s all of the work stuff, the house stuff, life stuff, living stuf...2024-07-1038 minThe University of Being Yourself PodcastHow to make new friends as an adultIn 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarettes a day – 15 cigarettes a day! And you don’t even get the high of cigarettes! So, it’s literally all downside, right? Loneliness is also associated with increased risk of heart disease, depression, and cognitive decline...2024-07-0325 minThe University of Being Yourself PodcastHow I still make time for myself in summer madnessWe’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on? Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get things done, and SO MANY MEALS TO MAKE. Why do these people need to eat so very, very often?!?!Today, we’re going to talk abo...2024-06-2620 minThe University of Being Yourself PodcastMy Journey with ADHD and Getting a Late in Life DiagnosisLast year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I had a new way of looking at myself. It was A LOT.In this very personal episode, I break down my journey - how the diagnosis came about, what it looked like, what I’ve learned along the way, and how I’m managing it now - in the hopes that if you, or someone you know, is wondering about what a late...2024-06-1929 min
The University of Being Yourself Podcast11 Ways to Stop Procrastinating and Finally Get It DoneAs someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off."Through the years, I've tried just about everything and have whittled it down to my 11 go-to tips and tricks that help me actually get things done and the work out the door.If you've ever struggled with getting started or getting to the finish line, this episode, full of tangible ideas you can implement immediately, is for you. We t...2024-06-1219 min
The University of Being Yourself PodcastThe Power of Small Changes: How Small Shifts Can Change Your LifeA lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? When I finally get the promotion, we move into that house, I make a million dollars, or whatever the huge goal is.These moments can be fantastic - think about getting married, having kids, or moving to a new city. But I’ve found that true, lasting change actually happens in much smaller increments. And here's the secret: if you get really good at making sm...2024-06-1216 minThe University of Being Yourself PodcastHow to Release Mom Guilt and Have Fun with Your Kids This SummerSummer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still have to get things done.And I don't care if you work full time, part time, or you're a stay-at-home mom, the pressures during summer are enormous: to have fun, to create memories, to keep them off the iPads all day, which is a whole thing in itself!I don't have...2024-06-1221 min
The University of Being Yourself PodcastUniversity of Being Yourself with Kara Kull: Coming This June!Welcome to the University of Being Yourself!I feel like I talk to so many moms who really struggle with showing up consistently in their own lives and feeling like themselves and I get it!Being a mom adds a layer of busyness where it can leave you feeling burnt out and exhausted and stretched so thin because you're doing all the things for everyone else.So, on UBU, we'll have tangible tips and tricks, real talk, and takeaways that you can implement right now so you can start making small shifts so...2024-06-0602 min
That's Messed Up: An SVU PodcastDid You Believe in Miracles w/ Virginia KullThis week, Kara and Liza recap SVU’s “Did You Believe in Miracles?” (Season 23, Episode 20), go through the history of the kidnappings of Jan Broberg Felt, and talk to the lovely Virginia Kull. SOURCES:Documentary: Abducted in Plain SightWHAT WOULD SISTER PEG DO: Abducted in Plain Sight - https://www.netflix.com/title/81000864Next week’s episode will be “Daydream Believer” (Season 16, Episode 20). See omnystudio.com/listener for privacy information.2022-07-122h 35
The Clinic Marketing Podcast - Local SEO & Healthcare Digital Marketing Tips for Clinic Owners & Wellness ProvidersHow To Get Started With Video Marketing in an Authentic & Confident Way | YouTube marketing, video marketing, clinic video marketing, social media, Ep. 10In our advanced online world, videos aren’t the wave of the future; they’re our current and undeniable go-to for reaching and connecting with audiences right now. But you’re a clinic owner, not a movie maker. Don’t let that stop you!If creating videos seems way out of your wheelhouse, this episode is for you. And, guess what? Learning how to succeed at your video marketing campaign is easier than you think. We have the one and only guru of video marketing for the laypeople, Kara Kull, with us, and we’re going over...2022-04-2830 min
Dawnbreakers by The LifeBeats ProjectTLBP #100 Answering your questions and celebrating the journey | with Briana Johnson and Dan Davis of Stiry Today is our 100th episode!!! Woot-woot!! A ginormous thank you to all of you, the change-makers and good-seekers, for your support over the past 2 years to help us reach this milestone. Today you are in the driver’s seat of the episode. Dan Davis of Stiry asks me as many of your questions as we can squeeze into one show. I answer about the beginnings of the podcast, how I lost my weight, my playlists to keep going and to dance, what makes a friendship, what my nickname is, some episode and guest highligh...2018-07-031h 05
SõnasäutsSõnasäuts. KlimbimmMis te arvata, mida see sõna tähendab?Ega vist ei arvanud ära? Mina küll ei oleks arvanud. Oleksin pakkunud, et ehk on mingi seos klimbisupiga.Eesti kirjandus tunneb seda sõna Mait Metsanurga kasutatuna. Tema on kasutanud seda sõna seoses balliga.Eesti keele seletav sõnaraamat annab “klimbimm” tähenduseks pidu, pillerkaar; üleliigne kisa-kära.Selle sõnaga selle aasta sõnasäuts lõpetab, head vana aasta lõppu ja hoogsat klimbimmi. Kohtume uuel aastal, uute sõnadega.2017-12-2800 min
Dawnbreakers by The LifeBeats ProjectFrom mad to fab: Making sure fun shows up in your life and establishing joy as a practice | with Kara Kull of Fabulistas (TLBP #32)Kara Kull will have you laughing out loud and feeling refreshed with easy ideas on finding joy and fun in your own life and with your children in today’s podcast episode. She is the sequin and hightops behind Fabulistas and HowFab and one of those people that things just happen to, like your car window […]2016-09-131h 01