Shows
The Mental Offload PodcastTime to Take Back Your Brain with Kara LoewentheilPicture this: a woman with multiple Ivy degrees, running a reproductive rights think tank in NYC, crushing it on paper... yet finding herself curled up under her desk, feeling like a failure. This was Kara Loewentheil before she discovered the truth about why so many brilliant women feel like they're never quite "enough." In this week's must-listen episode, I sit down with Kara Loewntheil, host of the wildly popular "Unfuck Your Brain" podcast (and one of my mentors) to dive into her NYT bestseller, "Take Back Your Brain." Whether you're questioning your worth a...2024-11-0538 min
Make Some Noise with Andrea OwenEpisode 632: How to Unf*ck Your Brain with Kara LoewentheilToday, we’re rebroadcasting one of our most popular episodes featuring the amazing Kara Loewentheil! Kara is a Master Certified Coach who transitioned from a legal career to life coaching, using her expertise in feminist theory to help women break free from the patriarchy’s mental grip. She’s also the host of the podcast Unf*ck Your Brain and an all-around powerhouse.In this episode, we dive into the social messaging women receive and how it fuels our self-critical thoughts. Kara shares the transformative work she does to help women reshape their thinking and reclaim their self-p...2024-10-0946 min
Everyone's Talkin' MoneyF*ck Scarcity Thinking: Rewire Your Brain for Abundance and Wealth with Kara LoewentheilIf your first thought about money isn’t positive, it’s not your fault—it’s the result of deep-rooted programming from society and family. Changing your mindset requires rewiring these thoughts. In this episode, I’m joined by Kara Loewentheil, host of Unfck Your Brain* and Master Certified Coach. We dive into practical strategies to rewire your money mindset, including Kara’s thought ladder, how to break free from scarcity thinking, and more.LINKSUnf*ck Your Brain podcastKara's website Take Back Your Brain bookCONNECT WITH SHANNAH2024-09-2551 min
I'd Rather Be ReadingKara Loewentheil on How to Take Back Our Brains and Replace Negative Self-Talk with ConfidenceWhen it comes to books that have impacted my life for the better, Kara Loewentheil’s Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out tops the list. It came out May 21, and in it she writes that our thoughts “are like GPS—they tell your brain what to focus on, how to feel, and what to do. You have to set that GPS on purpose to create the life you want.” To do so, Kara walks us through three steps: 1. How to identify what thoughts are really driving you. 2. How to eva...2024-08-2833 min
Talks at GoogleKara Loewentheil | Take Back Your BrainMaster Certified life coach Kara Loewentheil visits Google to discuss her book “Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out,” Her book weaves cognitive psychology and feminist theory with practical thought-work exercises to awaken new possibilities for all. Kara Lowentheil is a founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast “UnF*ck Your Brain: Feminist Self-Help for Everyone”, which has 50+ million downloads. A graduate of Yale College and Harvard Law School, Kara transitioned from being an Ivy League lawyer to a life coa...2024-08-2732 minTalks at GoogleEp476 - Kara Loewentheil | Take Back Your BrainMaster Certified life coach Kara Loewentheil visits Google to discuss her book “Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out,” Her book weaves cognitive psychology and feminist theory with practical thought-work exercises to awaken new possibilities for all. Kara Lowentheil is a founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast “UnF*ck Your Brain: Feminist Self-Help for Everyone”, which has 50+ million downloads. A graduate of Yale College and Harvard Law School, Kara transitioned from being an Ivy League lawyer to a life coa...2024-08-2732 min
Reimagining LoveDitch the “Shoulds”: How Feminism Improves Your Love Life with Kara LoewentheilResearch shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences our thoughts, beliefs, and actions.Relevant links:Take Back Your Brain: How a Sexist Society Gets in Your Head--And How to Get It Out a New York Times Bestseller by Kara LoewentheilListen to the Unf*ck Your Brain PodcastO...2024-07-1656 min
How to Lose the 'WAIT'Reclaiming Your Mind: Kara Loewentheil’s New Book “Take Back Your Brain”In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women’s self-perception to utilizing tools like thought ladders for building self-esteem and confidence, this episode offers valuable insights and actionable steps for reclaiming control over one’s mind and life. Holly also shares personal anecdotes from her coaching practice and highli...2024-06-0923 min
The Art of Making Things Happen (Bluefishing) Steve SimsKara LoewentheilHello, and welcome back to another episode of "The Art of Making Things Happen" with your host, Steve D. Sims. Today, we are thrilled to have a very special guest, Kara Loewentheil, the brilliant mind behind the School of New Feminist Thought and the creator of the Feminist Self Help Society. In this compelling episode, Kara delves into the transformative power of mindset in building a successful business. She shares her journey from being a reproductive rights litigator to becoming a sought-after coach, and how changing your thoughts can lead to profound personal and professional outcomes....2024-06-0431 min
Breaking Down PatriarchyTake Back Your Brain - with author Kara LoewentheilAmy is joined by author Kara Loewentheil to discuss her book, Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out, plus strategies to change our thought patterns, break out of sexist social conditioning, and live our values from the inside out.After graduating Harvard Law School, litigating reproductive rights, and running a think tank at Columbia University, Kara Loewentheil did what every Ivy League feminist lawyer should do: quit a prestigious academic career to become a life coach! Less than a decade after leaving the law, Kara has ta...2024-05-2855 min
Girls Gotta EatHow Romantic Socialization Has F*cked Us Up with Kara LoewentheilIt’s not you…it’s the brain gap. In this eye-opening episode with author/life coach/podcaster Kara Loewentheil, we’re unpacking what the brain gap actually is and how it f*cks you up when it comes to your love life, body image, and more. Kara educates us on the four traps of romantic socialization and why we feel crazy about dating even when we know we shouldn’t, how women police themselves with their looks/body/aging and how to stop, why traditional “positive thinking” doesn’t work and how to realistically bridge the brain gap, and why feminist...2024-05-271h 33
Losing 100 Pounds with CorinneTake Back Your Brain with Kara LoewentheilDo you ever think: "I can't ever lose weight. I'm doing it all wrong" "Everyone at work will find out I have no idea what I'm doing" "I should love my body, but I'm just disgusting" You're not broken for having thoughts like this. And you're not alone. It's normal for women to have these thoughts. From a young age, your brain absorbed TONS of messages about what is expected of women. How you "should" and "should not" think, feel, look, etc. It's obvious where some of these messages came from. For years, mag...2024-05-2437 min
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own BossKara Loewentheil: Helping You Take Back Your BrainKara Loewentheil, J.D. is a Master Certified Life Coach, founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast UnF*ck Your Brain: Feminist Self-Help for Everyone (50 million downloads and counting!). Her first book, Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher’s Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunl...2024-05-2357 min
Mary's Cup of Tea: the Self-Love Podcast for Women#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D.Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns.
You will learn...
what “thought work” is and how it can help your mindset
how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms
why “positive thinking” usually doesn’t work long-term (and what helps instead)
how our sexist socializations project onto the women around us
Toward the end, Kara coaches Mary on some of the conflic...2024-05-2355 min
Pulling The Thread with Elise LoehnenTake Back Your Brain (Kara Loewentheil)“There are studies showing that, once your basic needs are met, and you're not worried about losing your house, losing your health care, increases in money don't significantly increase happiness, right? So I think, you know, money helps alleviate the very real biological primitive fear of you're gonna die if you don't have shelter and food and in our society, healthcare, but when it comes to things beyond that, I think that we have been sold the lie that money creates security and it's a natural conflation because at a certain point for securing the necessities,and it makes ot...2024-05-2353 min
The Amy Porterfield Show#682: Socially-Programmed Anxiety: What Is It and How Is It Affecting Your Definition of Success? With Kara LoewentheilRewiring your brain to create new beliefs and live the life you want on your terms.If you know me, you know I’ve always said that being an entrepreneur is 80% about your mindset. The webinars, list building, and funnels can all be taught, but getting your head in the right space is what will truly set you apart as a business owner! But did you know that as female entrepreneurs, we are actually socially programmed to have more anxiety, more stress, and more self-doubt? This makes it so inc...2024-05-231h 04
Financial FeministIs People Pleasing Ruining Your Life? with Kara LoewentheilTired of the relentless pressure to constantly "better" yourself? In this episode of Financial Feminist, host Tori Dunlap sits down with Master Certified Life Coach Kara Loewentheil to dismantle the toxic narrative of self-hate that's often ingrained in the self-development industry, especially for women. They delve into how societal expectations, particularly for women, fuel a cycle of self-criticism and never-ending striving for external validation.This conversation will challenge you to rethink your approach to personal growth and goals, offering a fresh perspective on how to achieve success without sacrificing self-love. Kara shares her own transformative journey and...2024-05-211h 01
Explore the Latest Full Audiobooks in Non-Fiction, Social ScienceTake Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out by Kara LoewentheilPlease visit https://thebookvoice.com/podcasts/1/audiobook/707085 to listen full audiobooks. Title: Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out Author: Kara Loewentheil Narrator: Kara Loewentheil Format: Unabridged Audiobook Length: 7 hours 39 minutes Release date: May 21, 2024 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Social Science Publisher's Summary: A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts. I never look good in tight skirts. I can’t ask fo...2024-05-2110 min
Explore New Worlds, Free Audiobook Are the Golden PearlsTake Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out Audiobook by Kara LoewentheilListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 707085
Title: Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out
Author: Kara Loewentheil
Narrator: Kara Loewentheil
Format: Unabridged
Length: 7:39:02
Language: English
Release date: 05-21-24
Publisher: Penguin Audio
Genres: Non-Fiction, Social Science
Summary:
A manual for every woman who wants to stop endless negative self-talk, create unshakable confidence, and jump-start a life of joy and power. It all begins with your thoughts.
I never look good in tight skirts. I can’t ask for a raise or my boss will th...2024-05-217h 39
The Date Brazen Podcast197. Taking back your brain from a sexist society with Kara LoewentheilWant to reclaim your self-worth and challenge societal norms? Then, get ready for a fantastic episode because we’ve got Kara Loewentheil, the powerhouse behind the School of New Feminist Thought, on this week’s podcast! Kara’s new book, 'Take Back Your Brain,' just dropped, and I can’t wait to share our conversation with you. In this episode, Kara and I dive into romantic socialization's history and social impacts. We bust myths about love, marriage, and self-worth and discuss the difference between empowerment and true personal power. We urge you to root your self-worth in yours...2024-05-2142 min
Point Me To First Class62. Money Mindset and Owning Your Financial Life with Kara LoewentheilFor this conversation about how we think about ourselves in relation to money, I’m joined by one of the most brilliant women that I know, Kara Loewentheil. Kara is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the top-rated podcast UnF*ck Your Brain, and author of the upcoming book Take Back Your Brain. Tune in this week for a unique insight into how your brain thinks about money. Discover the lies you’ve been taught about yourself and money, particularly if you were...2024-05-0650 min
The Last 10Empowered Choices: A Feminist Lens on Weight Loss and Personal Development with Kara LoewentheilJoin me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for...2024-04-2951 min
The Coaches ForumBook Feature: Take Back Your Brain w/ Kara LoewentheilHow much of what you believe about yourself actually comes from generalized societal messages? Chances are, it’s quite a lot. But it doesn’t have to stay that way. In this episode, we’re exploring this and how to take back your brain! I’m joined by Kara Loewentheil, Master Certified Life Coach, the founder of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain. Let's dive in! In this episode, you’ll hear: [2:54] How Kara’s changed the way she talks...2024-04-2351 min
UnF*ck Your Brain: Feminist Self-Help for EveryoneHow to Change Bad Habits (TBYB Sneak Peek Ch 3-4)In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara shares her personal experience of feeling stuck in a cycle of vowing to be different but not knowing how, until she discovered the key to breaking free. Learn how understanding the impact of our thoughts on our behavior is the first step to creating lasting change. Plus, discover the disappearing bonus of the week in this limited mini-series! Pre-order Take Back Your Brain here: https://unfuckyourbrain.com/book2024-04-0808 min
Nourishing Women PodcastTake Back Your Brain with Master Certified Life Coach Kara Loewentheil Kara Loewentheil, J.D., Master Certified Life Coach, is the Founder of The School of New Feminist Thought and creator of The Feminist Self Help Society, host of the internationally top-ranked podcast UnF*ck Your Brain, and author of Take Back Your Brain, forthcoming from Penguin Life May 2024. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach! (Her Jewish parents have almost recovered.) But the risk paid off. Her podcast, UnF*ck Your Brain, which combines evolutionary biolog...2024-02-0634 min
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytUnf*ckwithable confidence: science backed body image work with Kara Loewentheil
Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book: Take Back Your Brain: How A Sexist Society Gets In Your Head – And How to Get It Out, coming out in May 2024!
Join our Patreon community to get access...2024-01-1752 minDana Monsees NutritionUnf*ckwithable confidence: science backed body image work with Kara Loewentheil
Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the host of the podcast Unf*ck your brain and the upcoming book: Take Back Your Brain: How A Sexist Society Gets In Your Head – And How to Get It Out, coming out in May 2024!
Join our Patreon community to get access...2024-01-1752 minEveryone's Talkin' MoneyUnf*ck How Your Brain Thinks About Money with Kara LoewentheilWithout thinking, tell me your first thought that comes to mind about money. My guess is your thought isn’t super positive. And that’s not your fault. Your brain is always driving what you’re feeling and how you’re acting, and is where all the programming you get from society and your family is stored - especially when it comes to money. This all goes into your brain, and then your brain comes up with its own idea about money. So, you must learn how to rewire your thoughts about money. The reason you don’t change isn’t becau...2024-01-0848 min
How to Get Over Your ExBreakups and the Patriarchy with Kara LoewentheilIn today’s episode, Breakup Coach Dorothy and guest Kara talk about breakups and the patriarchy. Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands of women across the world liberate themselves from the inside out. Kara specializes in teaching a step-by-step system that identifies and removes internalized oppression and creates new and unshakeable self-confidence. Join them as they talk about the true impact of patriarchy on our brains and ta...2023-12-2541 min
You Are Not Broken243. UnF*ck Your Brain: Body Image, Desire, and Coaching with Kara Loewentheil243. UnF*ck Your Brain: Body Image, Desire and Coaching with Kara Loewentheil
Kara Loewentheil, J.D., is a Master Certified Coach, host of the top-rated podcast UnF*ck Your Brain, and creator of the Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coach!
Thanks to our sponsor Uber Lube 10% off, Code NOTBROKEN uberlube.com
Check out my retreat March 2024! https://ascendretreats.com/
In this conversation, Kelly Ca...2023-12-2440 min
Finding Mr. Height: The Podcast139. The UnF*ck Your Brain One ft. Kara LoewentheilAre you supervising your brain? Do you even know how? Kara Loewentheil, J.D., Master Certified Coach, and host of the UnF*ck Your Brain podcast is here to help. On this week’s episode, we explore topics of anxiety, particularly in the bedroom, and how to navigate through them. Kara explains how she worked to re-train her thoughts and we dive into how socialization impacts how we think.In Updates, Erica tries to plan a first date - but will she get any help?? Meanwhile, Ali closes the door on The Stout, postpones with...2023-10-161h 27
Hack Your TimeUnf*ck your time with Kara LoewentheilIn today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.
We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!
This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info...2023-07-1852 min
Unleash Your Inner Creative with Lauren LoGrasso (A Creativity Podcast)Kara Loewentheil on Retraining Your Mind, Overcoming Fear of Failure & Learning True Self-LoveToday’s guest is Kara Loewentheil. She is a master certified life coach, feminist mentor, hit podcaster, and soon to be author. She best known for her podcast “Unf*ck Your Brain” which has over 38 Million downloads and strives to help women overcome self-doubt, anxiety, and imposter syndrome, boost their self-confidence and go toward their goals. My kind of show. She also runs “The Clutch” which is a feminist coaching community where women can learn and grow to liberate themselves from self-doubt, insecurity, and anxiety.
I wanted to bring Kara on the show because number one she ha...2023-05-2456 min
Feminist Wellness195: Nerding Out on Codependency, Nervous System, Somatics, and Feminism with Kara Loewentheil#195: This week, I’m sharing a conversation I had a while back with my dear friend and tremendous coach Kara Loewentheil over on her podcast. Tune in as Kara interviews me about all of the things I love the most: somatics, codependency, coaching, our nervous system, our inner children, and how all of these can help us understand what’s going on in our beautiful brains and bodies. Get full show notes and more information here: https://victoriaalbina.com/1952022-11-1038 min
Style MasterclassMentor Series: Kara LoewentheilOn this week’s episode of the Style Masterclass Podcast, I have the first episode of a new Mentor Series. Our first guest is an incredible one, one of my very first mentors, Kara Loewentheil. You’ll learn: What it means to be a mentor Ways you can build a mentorship relationship Why one person will not be the end all be all for your needs Applications for Kara Loewentheil’s advanced certification program opens Wednesday, September 28th. You can learn more and apply here: Unfuckyourbrain.com/acfc These seats will fill up so check it...2022-09-2738 min
Style MasterclassMaximalism with Kara LoewentheilOn this week’s episode of the Style Masterclass Podcast, I have a very special treat for you, special guest Kara Loewentheil. We’re having a unique discussion surrounding maximalism. You’ll learn: What is our definition of maximalism and how that might look in our lives. Where the desire for minimalism comes from. Women are socialized not to trust their own discernment and preferences. Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate...2022-05-1733 min
Nourishing Women PodcastBest of: New Year's Resolutions Are Perfectionist Fantasies with Kara LoewentheilAre you ready for a fresh, new approach to the New Year? Don't miss out on our New Year, Non-Diet Me Training we're hosting this coming Monday, January 3rd at 7:30pm EST. If you are ready to say no to diets that you know don't work, and yes instead to intuitive eating and treating your body well, then you cannot miss this training. Click here to grab your seat, only 100 available! Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by...2021-12-3149 minNourishing Women PodcastBest of: New Year's Resolutions Are Perfectionist Fantasies with Kara LoewentheilAre you ready for a fresh, new approach to the New Year? Don't miss out on our New Year, Non-Diet Me Training we're hosting this coming Monday, January 3rd at 7:30pm EST. If you are ready to say no to diets that you know don't work, and yes instead to intuitive eating and treating your body well, then you cannot miss this training. Click here to grab your seat, only 100 available! Hello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by...2021-12-3149 minUnF*ck Your Brain: Feminist Self-Help for EveryoneBonus: Outside the White Box Episode 5As coaches, we know that our thoughts create our results, right? But in order to coach our clients effectively on their thoughts, we have to understand the CONTEXT from which these thoughts emerged. Someone whose cultural history involves persecution and multigenerational trauma may not resonate with the coaching that “everything will happen as it’s meant to,” just as someone who has learned explicitly and implicitly that their sexuality is wrong or bad won’t respond to coaching that does not take this history into account. In this episode, you will learn how approaching your clients with radical curiosity and lear...2021-10-1913 minUnF*ck Your Brain: Feminist Self-Help for EveryoneBonus: Outside the White Box Episode 4Many coaches believe that once they become certified, they will be equipped with the tools to coach anyone on anything. It’s a lovely thought, but maybe not so helpful when you’re in your tenth session with a client who just stares at you blankly as you try to explain, for the 50th time, how their thoughts are creating their results and why that’s a great thing. While there are certainly powerful frameworks out there, the coaching principles we learn aren’t one-size-fits-all. One single tool or framework isn’t going to work for everybody, and that’s ok. In thi...2021-10-1213 minUnF*ck Your Brain: Feminist Self-Help for EveryoneBonus: Outside the White Box Episode 3Coaching tools didn’t descend from the heavens. They were developed by humans whose social context impacted the way they saw the world and their clients, including what they even viewed as a “problem” to be solved in the first place. In other words, those coaching modalities that you know and love? Yeah, those were made up. Before you abandon all meaning and run off into the woods, tune into this episode to learn why understanding this is exactly what will elevate your coaching. Kara Loewentheil and Simone Seol will discuss how learning the intellectual history of modern coaching concep...2021-10-0513 minUnF*ck Your Brain: Feminist Self-Help for EveryoneBonus: Outside the White Box Episode 2Do you understand how the legacies of slavery, colonialism, and genocide have shaped the world we live in? If not, you are missing an incredible opportunity to deepen your coaching and serve your clients and the world. In this episode, coaches Kara Loewentheil and Simone Seol will teach you how you can avoid whitewashing your coaching by understanding your historical context, the context of your clients, and the context of the coaching industry as a whole. Listen in to learn why broadening your historical literacy is so vital to creating a coaching business that meets the demands of a...2021-09-2813 min
Directionally Challenged“Unf*ck Your Brain” with Kara LoewentheilThis week Kara Loewentheil joins us to talk about how thoughts can change your way of life, advice for social anxiety, and even live-coaches Candice!Find Kara:Website: https://unfuckyourbrain.com/Instagram: https://www.instagram.com/karaloewentheil/Follow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.com Hosted on Acast. See acast.com/privacy for more information.2021-05-2458 min
Better Than HappyBody Love with Kara LoewentheilI have such a special treat for you listeners today. I am so pleased to bring you a conversation with my friend and fellow coach Kara Loewentheil. Kara has a slightly different approach than me when it comes to dieting and body image, and I know some of you listening do too. So tune in this week as I open myself up to the other side of the coin. Get full show notes and more information here: https://jodymoore.com/2992021-04-0946 min
Work with Erika Ayers BadanUnf*ck Your Brain (Feat. Kara Loewentheil)On today's episode, Erika tackles a variety of topics including Burger King, HuffPost, and content distribution in its relation to Barstool. She is then joined by Kara Loewentheil, life coach and host of the Unfuck Your Brain podcast. Kara shares her advice on how to silence the little voice in your head and become your best advocate instead of your worst critic! To learn more about Kara's work, check her out below. https://bit.ly/3bBhnn2 Breakdown: HuffPost: 3:04 Burger King: 4:54 Distribution: 12:22 Kara Loewentheil: 21:38You can find every episode of this show on Apple Podcasts, Spotify or...2021-03-1151 min
Mom Founder Imagination HubHow To Change Your Relationship With Yourself, Where To Begin When It Comes To Shifting Your Identity, Kara Loewentheil Shares Her Law To Life Coaching JourneyEver wondered why you think about yourself or others in certain ways? Would you like to learn how to change any of those thoughts? In this conversation, you will understand yourself better than your OB/GYN! This one is perfect for anyone who identifies as a woman or has been socialized as a woman because Kara is about helping women how to control the thing we can our own brains! Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal...2021-03-0252 min
The Lindsey Elmore ShowRetrain your brain and embrace true confidence | Kara LoewentheilHow capable are people of controlling the thoughts they have about themselves? In this episode of The Lindsey Elmore Show, Kara Loewentheil, Juris Doctor and Master Certified Coach teaches women how to retrain their brain and embrace true confidence. Kara has a Bachelor of Arts from Yale and a Juris Doctorate from Harvard Law School. In the last four years, she has pivoted from a legal career and has grown her coaching business from the ground up to seven figures. She’s the host of iTunes top-rated self-help podcast UnF*ck Your Brain, which has been downloaded over 15 million times. Sh...2021-02-091h 00Losing 100 Pounds with CorinneAnti-Diet Culture, Friendship, and Truth Bombs: A Conversation with Kara LoewentheilYou’re in for a special treat today! I’m in the interview seat in my first ever crossover event. This episode will air on both my podcast and my dear friend, Kara’s podcast, Unfuck your Brain. If you don’t already know Master Life Coach Kara Loewentheil before today, I guarantee you’ll become an instant fan. Kara is a badass entrepreneur behind The Clutch, “an online feminist coaching community where you can learn how to create true, authentic confidence in your own heart and mind - and bond with other badass women...2021-02-0547 min
QueerbaitOpening Up About Our Body Image with Life Coach Kara LoewentheilHave you ever felt dumb, ugly and unsuccessful? Well, you aren’t. Life coach Kara Loewentheil is here to help us undo our learned patterns of self-criticism. Amy opens up about her struggles with weight and self worth, while Jack expresses his anxieties about being unemployed and moving back home with his parents. Kara teaches us about the dangers of societal expectations, and dares us to believe in ourselves. Beliefs change your actions! So start your positive affirmations and change your life right after you rate, review, subscribe 2021-01-261h 03
Dating StraightE76 Opening Up About Our Body Image with Life Coach Kara LoewentheilHave you ever felt dumb, ugly and unsuccessful? Well, you aren’t. Life coach Kara Loewentheil is here to help us undo our learned patterns of self-criticism. Amy opens up about her struggles with weight and self worth, while Jack expresses his anxieties about being unemployed and moving back home with his parents. Kara teaches us about the dangers of societal expectations, and dares us to believe in ourselves. Beliefs change your actions! So start your positive affirmations and change your life right after you rate, review, subscribe 2021-01-261h 03
Nourishing Women PodcastNew Year's Resolutions Are Perfectionist Fantasies with Kara LoewentheilHello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions. Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coa...2021-01-1550 minNourishing Women PodcastNew Year's Resolutions Are Perfectionist Fantasies with Kara LoewentheilHello my fellow recovering perfectionists! You are going to love today’s conversation, with guest Kara Loewentheil, about how to truly create self confidence by rewiring your brain and thoughts, and letting go of perfectionist fantasies around New Year's resolutions. Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch: A feminist mindset revolution. A graduate of Yale College and Harvard Law School, she did what every Ivy League feminist lawyer should do: Quit a prestigious academic career to become a life coa...2021-01-1550 min
The Optimal Body65 | Using Your Brain to Your Advantage with Mindset Expert Kara LoewentheilSuffer from negative thoughts? Anxiety? What about that constant comparison, especially as you scroll through social media? Or maybe even chronic pain?! Most of us experience some level of almost all of these. You are not alone. This episode with Kara Loewentheil, Master Coach, Mindset Expert, and Harvard graduate, will help you learn how to finally start killing those negative thoughts and retraining your brain! Kara provides evidence-based and relatable tools you can start with today to create true change and step into a confident person who owns their self-worth. Tune in to start exploring the power of your...2021-01-0651 min
Torch PodcastHow To Train Your Brain with Kara LoewentheilIt's time to train your brain. Kara Loewentheil is a Master Certified Coach who teaches her students about the power of Thought Work. She runs a 7-figure coaching business and hosts a top-rated self-help podcast called Unf*ck Your Brain that has been downloaded 10M times. Kara has been featured in endless outlets like Marie Claire and MSN.com. We all fundamentally have the same fear, and she explains what that is and how to overcome it. You’ll love her live coaching session with me around procrastination. The struggle is real! She asks incredibly simple questions that...2020-12-0954 min
The Same 24 HoursKara Loewentheil: Unf*ck Your BrainKara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 12M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City. Learn more at unfckyourbrain.com.
SOCIAL MEDIA LINKS
Website
Unf...2020-12-0827 min
T is for Transformation273 Unf*ck Your Brain with Kara LoewentheilToday’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adch...2020-11-2341 min
Trust and Believe with Shaun T273 Unf*ck Your Brain with Kara LoewentheilToday’s guest is the Unf*ck Your Brain Podcast host Kara Loewentheil. As a life coach, Kara has a no BS approach to shedding light on overcoming social conditioning, triumphing over life’s challenges, and transforming the self-critical thoughts that are stressing you out, undermining your confidence and ruining your happiness! Tune in and learn how to unf*ck your brain! Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.
Hosted on Acast. See acast.com/privacy for more information.2020-11-2337 min
Selling with LoveHow To Fight The Patriarchy - Kara Loewentheil"Your thoughts aren’t always true, they are just what you’ve been taught to think." In 2020, we still are living in a world where men and women are NOT seen as created equal. Every day we face gender stereotypes whether at the workplace, at social events, or even at our own family gatherings. But it won’t always be this way. Master Certified Coach, Kara Loewentheil is here to teach us how to fight the patriarchy. Listen out for: Kara’s personal experience of sexism. The destructive effect of the patriarchy. What the patriarchy...2020-10-2930 min
Mary's Cup of Tea: the Self-Love Podcast for Women#36: Feminism, Body-Image, & Unf*cking Your Brain with Kara LoewentheilThis episode is going down as one of our favorites! In this episode Mary is joined by Kara Loewentheil who talks about how we can use thought work to retrain our brains and ultimately change our reality. Kara uses a very unique approach that combines life coaching and feminism to empower women to think, see, and feel better about themselves. In this episode Kara explains how to...
think better thoughts about your body - recognize the link between the patriarchy and our negative thoughts - use feminism and thought work to combat the pressures of beauty standards...2020-10-0858 min
HERself36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to LifeThought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s WebsiteLet’s connect!MEET KARAHERSELF INSTAGRAMMEET ...2020-08-1749 min
HERself36. HERself Expert: Kara Loewentheil on Thought Work, Retraining Your Brain, and Finding Your Keys to LifeThought work. It can be the secret to life if you learn to master it. Today Kara Loewentheil joins the podcast to help us retrain our brains around our most common thoughts, feelings, and actions. She has degrees from both Harvard and Yale and also a Master Coach certification which shines bright in her interview. Kara’s WebsiteLet’s connect!MEET KARAHERSELF INSTAGRAMMEET ...2020-08-1749 min
Fuel Your StrengthHow To Unf*ck Your Brain w/ Kara LoewentheilKara Loewentheil is a master certified coach and host of the badass podcast Unfuck Your Brain. The core of Kara’s mission is to help others retrain their brains and stop believing the harsh things we have heard from society and have internalized as our own thoughts. Filled with humor, wisdom, and no BS, Kara is here to teach you what unfucking your brain really means. Retrain Your Brain and Start Being Kinder To Yourself By taking neutral baby steps, it is possible to change the way you think about yourself and the world. Instead of focusing on...2020-08-1137 min
AlicastKara Loewentheil, @karaloewentheil: how to unf*ck your brain 🧠Hi friends! Welcome back to Kweencast, with @avokween.Today we chat with Kara Loewentheil, JD: Master Certified Life Coach. We touch on:How to unpack body image issues as a byproduct of being raised in a white, patriarchal societyHow the body positivity movement is more than just “feeling positively about your body”How to love your body at any sizeHow who you follow on social media can directly impact the way you feel about yourselfWhy is thin so idealized?All about anxietyPeople-pleasingCheck out Kara's work HERE. Check out The Clutch HERE.2020-06-2450 min
Your Mom & Dad147: Unf*cking Your Brain with Kara LoewentheilToday the incredible master certified life coach and host of “Unf*ck Your Brain” podcast, Kara Loewentheil J.D., joins the podcast to discuss rewiring your brain, feminism, emotional responsibility, people pleasing, positive and negative thinking, getting triggered and so much more!
ABOUT KARA LOEWENTHEIL:
Website: https://unfuckyourbrain.com (https://unfuckyourbrain.com/)
Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818
“The Clutch": https://unfuckyourbrain.com/theclutch/
MAKE SURE TO CHECK OUT: https://unfuckyourbrain.com/peaceforbroads
INSTAGRAM:
Chatty Broads: @chattybroads
Bekah: @bekah
Jess: @thebaddmom
THANKS TO OUR SPONSORS:
*** SKILLSHARE...2020-05-071h 20UnF*ck Your Brain: Feminist Self-Help for EveryoneBonus Podcast With Brooke CastilloKara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.2020-05-0511 min
UnF*ck Your BrainBonus Podcast With Brooke CastilloKara and Brooke Castillo of the Life Coach School explore how the Covid-19 outbreak is presenting a unique opportunity for us to level up our thought work skills. Learn why loneliness, fear, and misery are not inevitable reactions to the crisis - and how to shift your thinking to get relief.2020-05-0511 min
Own It All: The PodcastOwn Your Thoughts with Kara LoewentheilWelcome back to the Own It All podcast! I’m thrilled this week to share my conversation with host of the top-rated and much-downloaded self help podcast Unf*ck Your Brain, Kara Loewentheil. Kara is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara and I talked a lot about perfectionism, thought work, and liberation from the inside out. If your brain could use a little bit of “unf*cking” right n...2020-04-2249 min
So Money with Farnoosh Torabi1021: The Trick to Knowing Your Worth with Kara LoewentheilWe’re discussing on the show today something that may feel completely unimaginable right now — how to earn MORE money in 2020. Many of us started the new year with ambitions to get a raise or increase business revenue. Now, we may have lost hope. My guest today is staying optimistic and has some interesting perspectives on how to frame your mind around earning your worth this year and any time.
Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she...2020-03-2531 min
Whiskey & Work PodcastFrom Yale to Harvard to… A Life Coach?!? How To “Unf*ck Your Brain” with Top Podcast Host Kara LoewentheilAttorney turned Life Coach and host of the Unf*ck Your Brain podcast (with 5M downloads), Kara Loewentheil has been featured in the Huffington Post and Mind, Body, Dream. She’s got her B.A. from Yale, J.D. from Harvard and is sharing how she left her legal career to become a life coach. Kara is a self-proclaimed feminist and is coaching other women how to become more confident in any area of their lives. With Kara’s help, her clients are feeling empowered at work, negotiating raises and not worrying about what others think. She specializes in wome...2020-03-2456 min
Shameless Sex#150 Orgasms, Women and Anxiety - with Kara LoewentheilWhy do so many women have performance anxiety around orgasm? What type of thoughts do women have that stop them from having orgasms, and what can they can do in and out of the bedroom to dissolve them?We also answer a sex question about finding confidence in dating women.Want to skip to the interview? Fast forward to minute 24. About our guest: Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, s...2020-03-181h 08
The Unmistakable Creative PodcastKara Loewentheil: How to Redesign Your MindKara Loewentheil is a Master Certified life coach with a B.A from Yale and a J.D from Harvard Law. Kara used to work as a women's rights lawyer and now uses the same fundamental skills to coach women on redesigning their thinking. Her approach is friendly, practical and backed by cognitive psychology-based techniques and feminist theory. Find out how you can align your beliefs with your values and unf*ck your brain.Take a listen to Kara's podcast Unf*ck Your BrainListener TribeWe...2020-03-1600 min
The Dr. Leaf ShowEpisode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara LoewentheilIn this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times...2020-02-2756 minThe Dr. Leaf ShowEpisode #133: How to Overcome Imposter Syndrome, Defeat Self-Doubt, Boost Your Self-Confidence, and Deal with Past Hurt and Rejection with master coach Kara LoewentheilIn this episode I interview master life coach Kara Loewentheil on how to overcome imposter syndrome, defeat self-doubt, boost your self-confidence, and deal with past hurt and rejection. Kara gives some great tips on how to "unf*ck your brain!"Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times...2020-02-2756 min
Susan Hyatt’s Rich Coach ClubThrowback: How to Develop a Whatever It Takes Mindset with Kara LoewentheilWelcome to another throwback episode, and this time, I’m bringing back an interview I did with Kara Loewentheil. Kara shows us what it takes to be a seven-figure coach, doing it in just three years, and how to build the resilience necessary to keep on track towards your goals no matter what comes your way. Get full show notes and more information here: https://shyatt.com/702019-12-2336 min
Susan Hyatt’s Rich Coach ClubRCC 70: Throwback: How to Develop a Whatever It Takes Mindset with Kara LoewentheilWelcome to another throwback episode, and this time, I’m bringing back an interview I did with Kara Loewentheil. Kara shows us what it takes to be a seven-figure coach, doing it in just three years, and how to build the resilience necessary to keep on track towards your goals no matter what comes your way.
Get full show notes and more information here: https://shyatt.com/702019-12-2336 minSusan Hyatt’s Rich Coach ClubThrowback: How to Develop a Whatever It Takes Mindset with Kara LoewentheilWelcome to another throwback episode, and this time, I’m bringing back an interview I did with Kara Loewentheil. Kara shows us what it takes to be a seven-figure coach, doing it in just three years, and how to build the resilience necessary to keep on track towards your goals no matter what comes your way. Get full show notes and more information here: https://shyatt.com/702019-12-2336 min
Well with Arielle LorreKARA LOEWENTHEIL - Unf*cking Our BrainsWe all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode! I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about: - How to live on purpose without careening through life with things just happening to us - No...2019-11-0653 min
Midlife Conversations with Natalie Jill123: UnF*ck Your Brain with Kara LoewentheilKara Loewentheil knows a thing or two about confidence! For years, she battled the stories she would make up about what a text, or email tone meant and how she “thought” people did not like HER! TODAY, she is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law AND In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain, and has been featured in outle...2019-10-1734 min
Your Kick Ass Life PodcastEpisode 297: How to Unf*ck Your Brain with Kara LoewentheilThis week’s guest is going to knock your socks off, y’all. Kara Loewentheil is Master Certified Coach who has pivoted her law career into a life coaching business, using her background in feminism theory to help women get the patriarchy out of their brains. Kara is also the host of the podcast, Unf*ck Your Brain and simply a stunning individual. In today’s episode we talk all about the social messaging we receive as women and how this messaging plays into our own self-critical thoughts. Kara also talks about the work she does with women to...2019-09-0440 min
Make Some Noise with Andrea OwenHow to Unf*ck Your Brain with Kara LoewentheilThis week’s guest is going to knock your socks off, y’all. Kara Loewentheil is Master Certified Coach who has pivoted her law career into a life coaching business, using her background in feminism theory to help women get the patriarchy out of their brains. Kara is also the host of the podcast, Unf*ck Your Brain and simply a stunning individual. In today’s episode we talk all about the social messaging we receive as women and how this messaging plays into our own self-critical thoughts. Kara also talks about the work she does with women to...2019-09-0445 min
Rewilding with Taylor Gage80 | Unf*ck Your Brain with Kara LoewentheilI’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain.Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad.In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more.Come hang with us and be sure to share it if...2019-08-2000 min
She Thrives Radio80 | Unf*ck Your Brain with Kara LoewentheilI’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain.
Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad.
In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more.
Come hang with us and be sure to share it if you enjoy it!2019-08-2051 min
She Thrives Radio | Mindful Living80 | Unf*ck Your Brain with Kara LoewentheilI’m thrilled to introduce you to Kara Loewentheil, Master Certified Life Coach and host of the podcast Unf*ck Your Brain. Kara specializes in coupling her kickass mindset management with feminist theory, which makes her a total shoe-in for the She Thrives Squad. In this episode we chat about sneaky ways the patriarchy is affecting your thinking, how to REALLY separate how you look from how you feel, how she shifted her own body image, and so much more. Come hang with us and be sure to share it if you enjoy it...2019-08-2051 min
UnfilteredEpisode 17: Why Podcasting Is Your Secret To 7 Figures With Kara LoewentheilOn this episode, we interview Kara Loewentheil, a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded over 5M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City.
Learn more about Kara at www.unfckyourbrain...2019-08-1533 min
Creativity SchoolRetrain Your Mind and Unf*ck Your Brain with Kara LoewentheilHow can we override our brains and stop our negative self talk, fear of failure, and perfectionism from getting in the way of making the awesome work we want to make? On this week’s episode of Creativity School, I talk to Master Certified Coach Kara Loewentheil about how to unf*ck your brain, and step by step change your thought patterns beyond just positive thinking. Kara left a legal career behind and has grown her coaching business from zero to seven figures in just 3 years. She teaches cognitive psychology-based techniques and insights from feminist theory that le...2019-07-0857 min
Creativity SchoolLesson 27: Retrain Your Mind and Unf*ck Your Brain with Kara Loewentheil
How to retrain your brain beyond just positive thinking
with Kara Loewentheil
How can we override our brains and stop our negative self talk, fear of failure, and perfectionism from getting in the way of making the awesome work we want to make?On this week’s episode of Creativity School, I talk to Master Certified Coach Kara Loewentheil about how to unf*ck your brain, and step by step change your thought patterns beyond just positive thinking. Kara left a legal career behind and has grown her coaching business from zero to se...2019-07-0800 min
EmpowerHERSquashing Critical SELF-TALK to create AUTHENTIC Confidence w/ Kara Loewentheil In this episode w/Kara: Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authentic confidence now Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain, and has been featured in ou...2019-05-2349 min
Liveng Proof PodcastLPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara LoewentheilI’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques and feminist theory. She likes to think of herself as a fun, feminist, non-judgmental combo of life coach and feminist mentor. BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your phot...2019-05-231h 18
Hustle & FlowBonus Interview: Unf*ck Your Brain with Kara LoewentheilQuick heads up: The deadline to join my next round of Masterminds focused on business development closes on May 31. If you want more information, submit an interest form at http://www.legalmasterminds.com/. As I continue my break from recording new episodes, I’m bringing you a special bonus conversation I had on Kara Loewentheil’s popular podcast, Unf*ck Your Brain all about balancing the hustle and flow of being a lawyer. Before becoming a life coach and thought work leader for women, Kara was a well-accomplished attorney. So she understands our lawyer brains bett...2019-05-1439 min
Hustle & FlowBonus Interview: Unf*ck Your Brain with Kara LoewentheilQuick heads up: The deadline to join my next round of Masterminds focused on business development closes on May 31. If you want more information, submit an interest form at http://www.legalmasterminds.com/. As I continue my break from recording new episodes, I’m bringing you a special bonus conversation I had on Kara Loewentheil’s popular podcast, Unf*ck Your Brain all about balancing the hustle and flow of being a lawyer. Before becoming a life coach and thought work leader for women, Kara was a well-accomplished attorney. So she understands our lawyer brains bett...2019-05-1439 min
Shameless LeadershipKara Loewentheil: Unf*ck Your BrainKara Loewentheil is a Master Certified Coach and Host of the UnF*ck Your Brain Podcast. Three years ago she did what every Jewish parent dreams of for their child: She left her legal career running a think tank to become a life coach. Now she teaches feminist women how to undo the effects of patriarchy in their brains and create true authentic confidence from inside. She has grown her coaching business from zero to seven figures in the last 3 years and is passionate about teaching women how to overcome anxiety and self-doubt so they can take on the...2019-04-0354 min
The Gen Y Lawyer PodcastF*ck Positive Thinking: Effective Methodology to Retrain Your Brain with Kara LoewentheilThe way you think about things affect how you feel and that impacts how you behave and how you show up in the world. If you’re like me, you might have a lot of negative self-talk that feels limiting. If only we knew how to change our mindset, we could probably unlock a whole new level of amazingness, right? Well, let’s undo some mindset damage, shall we? My guest today is Master Certified Life Coach, former women’s rights lawyer, and host of the popular podcast, Unf*ck Your Brain, Kara Loewentheil. Kara holds a B.A. f...2019-02-1839 min
The Body Image PodcastThoughts, Feelings & Perfectionism with Kara LoewentheilKara Loewentheil, joins me for an episode of HeartSpace Podcast that is going to blow your mind. Seriously. Kara is a Certified Master Coach for high-achieving feminist women. Inside this episode, she shows you why (and how) happiness is available to you now, how your thoughts change your feelings, and why “there” is no better than here. If you’re someone who is always striving to be perfect (get the better job, the better partner, the better body, etc.), OR if you’re someone who has it all and still isn’t happy…. THIS is an episode you want to listen to...2018-10-3059 min
Susan Hyatt’s Rich Coach ClubHow to Develop a Whatever It Takes Mindset with Kara LoewentheilOn this week's episode, I'm getting real with Kara Loewentheil about how you can train yourself to do whatever it takes to achieve your success. Kara has built her coaching business up to a million dollars in revenue after just three years - in large part because she refused to give up when things were difficult. Kara is such an awesome example of what a thriving coaching business can become if you draw on the right tools to build it. Get full show notes and more information here: https://shyatt.com/92018-10-2236 min
Susan Hyatt’s Rich Coach ClubRCC 9: How to Develop a Whatever It Takes Mindset with Kara LoewentheilOn this week's episode, I'm getting real with Kara Loewentheil about how you can train yourself to do whatever it takes to achieve your success. Kara has built her coaching business up to a million dollars in revenue after just three years - in large part because she refused to give up when things were difficult. Kara is such an awesome example of what a thriving coaching business can become if you draw on the right tools to build it.
Get full show notes and more information here: https://shyatt.com/92018-10-2236 minSusan Hyatt’s Rich Coach ClubHow to Develop a Whatever It Takes Mindset with Kara LoewentheilOn this week's episode, I'm getting real with Kara Loewentheil about how you can train yourself to do whatever it takes to achieve your success. Kara has built her coaching business up to a million dollars in revenue after just three years - in large part because she refused to give up when things were difficult. Kara is such an awesome example of what a thriving coaching business can become if you draw on the right tools to build it. Get full show notes and more information here: https://shyatt.com/92018-10-2236 min
Not Your Average Runner, A Running PodcastHow to Love Your Race Photos with Kara LoewentheilOn the podcast today, I'm interviewing none other than Kara Loewentheil! Kara is a Master Certified Coach and the host of the Unf*ck Your Brain podcast. She is the ultimate feminist rock star and all-around badass coach and probably the best person to discuss this episode's topic with! Join us for an incredibly inspiring chat about women and our body image. Kara's thoughts on this topic are so helpful to anyone who might be struggling! Get full show notes and more information here: https://notyouraveragerunner.com/552018-10-1330 min
UnF*ck Your BrainWhat Does It Mean to UnF*ck Your Brain?Welcome to UnF*ck Your Brain! This podcast teaches you concrete, effective, mind-blowing tools that you can use to reduce anxiety, improve your productivity, dial up your self-confidence, and dial down your insecurity and people-pleasing. I’m Kara Loewentheil, a master certified life coach with degrees from Harvard and Yale – and a former high-powered career working for women’s rights. I’ve taken all the best neuroscience, evolutionary psychology, and coaching tools I know and combined them with feminist theory to create a set of powerful practices and life-changing ideas that will teach you how to liberate yourself from the insi...2017-10-1701 min
Hustle & FlowHow to Stop Procrastinating with guest Kara Loewentheil When this episode of the podcast comes out, I will be on vacation as I’ve been working some really long hours recently and struggling with my stress levels. For that reason, I thought now is the perfect time to bring in my very first guest to interview to talk about a lot of these issues we face! Kara Loewentheil is a lawyer turned life coach and she has her own podcast called The Lawyer Stress Solution. In this episode, we’ll be talking about the “Lawyer Brain” and how our thoughts actually lead to physical reactions in our bodies, suc...2017-08-2234 min
Hustle & FlowHow to Stop Procrastinating with guest Kara Loewentheil When this episode of the podcast comes out, I will be on vacation as I’ve been working some really long hours recently and struggling with my stress levels. For that reason, I thought now is the perfect time to bring in my very first guest to interview to talk about a lot of these issues we face! Kara Loewentheil is a lawyer turned life coach and she has her own podcast called The Lawyer Stress Solution. In this episode, we’ll be talking about the “Lawyer Brain” and how our thoughts actually lead to physical reactions in our bodies, suc...2017-08-2234 min