Shows
Mind Body Detox Podcast97: Holistic Hacks to Overcome Anxiety💜 Holistic Hacks to Overcome Anxiety: Panic-Proof Strategies with Dr. Nicole Cain & Mind-Body Psychic Medium Kara Lovehart 🌙✨🌍Anxiety is on the rise, but holistic solutions can help you reclaim peace.🌈 If you’ve ever felt stuck in cycles of panic, stress, or constant worry—you’re not alone.In this episode of the Mind Body Detox Podcast, Mind-Body Psychic Medium and Executive Intuitive Coach Kara Lovehart sits down with Dr. Nicole Cain, ND, MA—a nationally recognized naturopathic physician, clinical psychologist, and author of Panic Proof (Rodale, 2024).With over a decade o...
2025-08-1958 min
Becoming More MeEpisode 207: Is It Intuition or Burnout? | Empaths, ADHD & Energy Healing w/ Kara LovehartIf you’ve ever felt like your sensitivity is both your greatest gift and your biggest struggle, this episode is for you. 💫I’m joined by Kara Lovehart—psychic medium, executive coach, and host of the Mind Body Detox podcast—for a rich and relatable conversation about what it really takes to thrive as an intuitive, heart-centered leader. - We explore the difference between empathy and being an empath, - how trauma and people-pleasing get tangled with our sense of self, - and why nervous system regulation is non-negotiable for sustainable success.Kara shar...
2025-06-2653 min
Mind Body Detox Podcast96: Is Your Phone Making You Anxious? The Truth About Screen Addiction & Mental Health📱 Digital Overload & Anxiety: How to Break Free & Reclaim Your Mind with Jennie Ketcham Crooks & Mind-Body Psychic Medium Kara Lovehart 🧠✨Are screens taking over your life? 🤯 If you feel anxious, overstimulated, or creatively blocked yet find yourself mindlessly scrolling, you’re not alone. In this episode of the Mind Body Detox Podcast, mind-body psychic medium Kara Lovehart sits down with Jennie Ketcham Crooks, a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maxim...
2025-03-041h 02
Mind Body Detox Podcast95: Building Related Illness - The Hidden Dangers of MycotoxinsEpisode 95: Healing Our Homes – The Hidden Dangers of Mycotoxins & Building-Related Illness with Seth JonesCould your home be making you sick? In this episode of the Mind Body Detox podcast, Mind-Body Medium & Executive Intuitive Coach Kara Lovehart speaks with Seth Jones, CEO of Hygia Living Corp. and creator of Superstratum, a patent-pending solution for removing mycotoxins from homes.Once an international DJ and songwriter, Seth’s life changed after experiencing Building-Related Illness (BRI) firs...
2025-02-251h 17
Mind Body Detox Podcast94: Functional Beverages - Ancient Wisdom Meets Modern ScienceAncient Wisdom Meets Modern Science: The Future of Functional Wellness with Dr. Angela ZengEpisode #94 Mind Body Detox Podcast with Kara LovehartIn this episode of the Mind Body Detox Podcast, host Kara Lovehart welcomes Dr. Angela Zeng, founder of Karviva Beverages, to explore the fusion of Traditional Chinese Medicine (TCM) and modern nutritional science in creating functional wellness drinks that support gut health, immunity, and sustained energy.With a background in biochemistry, pathology...
2025-02-181h 05
Mind Body Detox Podcast93: Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your DietMind Body Detox Podcast - Cracking the Code - Ultra-Processed Foods, Addiction, and Transforming Your DietJoin us for episode 93 of the Mind Body Detox podcast with a captivating discussion about how ultra-processed foods have infiltrated our daily lives and are impacting our health in ways we may not even realize. Hosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, this episode features leading naturopathic doctor Dr. John Neustadt, who brings a wealth of insight into the often-overlooked effects of ultra-processed foods.Episode Highlights:The NOVA classification system...
2025-02-121h 12
Mind Body Detox Podcast92: Energy Mastery - Connecting to Higher Consciousness and Manifesting with TrustIn the concluding episode 92 of the Mind Body Detox podcat on Energy Mastery series, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, delves into the crown chakra—the energy center that facilitates our connection to higher consciousness and the universe.The crown chakra, located at the top of the head, serves as our gateway to spiritual enlightenment and unity with the divine. When balanced, it fosters a profound sense of purpose and interconnectedness. However, imbalances can lead to feelings of disconnection, cynicism, and a lack of faith.Ep...
2025-02-041h 00
Mind Body Detox Podcast91: Energy Mastery - Safety & SecurityIn Episode 91 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, explores the foundational energy of the root chakra—your center for safety, stability, and grounding.The root chakra, located at the base of your spine, governs your sense of security, physical vitality, and connection to the Earth. It’s the foundation of the entire energy system and plays a vital role in how you navigate life’s challenges with resilience and balance.What You’ll Learn in This Episode:The Root Cha...
2025-01-1436 min
Mind Body Detox Podcast90: Energy Mastery - Clarity & VisionIn Episode 90 of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, dives deep into the third eye chakra—the energy center for intuition, inner vision, and balanced perception. Discover how this powerful chakra connects the logical mind and intuitive insight, shaping how you see, think, and create your reality. Kara explores the science behind the brain’s connection to this energy center, including its links to the pineal gland, prefrontal cortex, and the inner “screen” where we visualize, dream, and imagine possibilities. What You'll Learn in This Epi...
2025-01-0724 min
Mind Body Detox Podcast89: Energy Mastery - Feel, Flow, CreateEpisode 89: Unlocking the Sacral Chakra - Flow, Joy, and Emotional BalanceIn Episode 89 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—dives into the sacral chakra, the energy center for creativity, emotional flow, relationships, and sensuality.Building on the heart chakra (love) and solar plexus chakra (divine confidence), and throat chakra (confident expression), the sacral chakra is where you cultivate connection, embrace pleasure, and find emotional flexibility. This episode explores how to balance this energy center to u...
2025-01-0135 min
Mind Body Detox Podcast88: Energy Mastery - Empowered CommunicationIn Episode 88 of the Mind Body Detox Podcast, Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Coach—takes a deep dive into the throat chakra, your energy center for authentic expression, communication, and truth.Building on the heart chakra (love) and solar plexus chakra (divine confidence), the throat chakra is where you bridge your internal truth with the external world. This episode explores how to align your voice, express your purpose, and communicate with clarity and integrity to inspire others and manifest your reality.Episode Highlights:The Mind...
2024-12-1731 min
Mind Body Detox Podcast87: Energy Mastery - Divine ConfidenceIn Episode 86 of the Mind Body Detox Podcast, Kara Lovehart dives into the powerful connection between the solar plexus chakra, the gut-brain axis, and divine confidence. Learn how balancing this energy center transforms burnout, overthinking, and self-sabotage into purposeful action.This episode covers:The science behind the gut-brain connection and its role in intuition and mood.Why overworking, perfectionism, and negative self-talk are signs of solar plexus imbalance.The shift from "doing" for validation to divine doing rooted in purpose and love.How to recognize and heal distortions of the...
2024-12-1044 min
Mind Body Detox Podcast86: Energy Mastery - Harness Mind-Body Science for Radiance and ManifestationEnergy Mastery: Harness Mind-Body Science for Radiance and ManifestationHosted by Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, Energy Mastery is a transformative 7-episode podcast series that dives deep into the science and spirituality of the heart chakra, the electromagnetic energy field, and the mind-body connection.This series explores how balancing your energy field is the key to health, manifestation, and living in alignment with your true self. Drawing insights from the HeartMath Institute and cutting-edge mind-body science, Kara unpacks how empaths and healers often block themselves from their fullest...
2024-12-0333 min
Mind Body Detox Podcast85: Raising Conscious Children: A Journey of HealingMind Body Detox Podcast Episode 85 Raising Conscious Children: A Journey of HealingJoin Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Business Coach, on this transformative episode of the Mind Body Detox Podcast as she interviews Sarah Johnson, a licensed therapist, shamanic healer, relationship intuitive, and author of Scared and Exhausted: How to Understand Your Child, Move Past Fear, and Parent with Ease.In this episode, Sarah shares her inspiring journey from struggling with substance abuse, depression, and anxiety to becoming a beacon of healing for others. Together, Kara and Sarah explore the art of...
2024-11-2659 min
Mind Body Detox Podcast84: Cultivating Conscious Leadership - Building Conscious Communities & BusinessesCultivating Conscious Leadership - Building Conscious Communities & BusinessesEpisode Description:In this episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, dives deep into the art of building trauma-informed spaces and fostering conscious community connections in business and beyond. Explore how leaders can adopt a trauma-informed approach to create safe, inclusive environments that promote healing, collaboration, and innovation.Kara is interviewed by Mental Health professional Sarah Johnson as they explore insights into conscious leadership practices that empower individuals and teams while addressing the importance of...
2024-11-1954 min
Mind Body Detox Podcast83: Healing the Loneliness Epidemic: Building Trauma-Informed Community and ConnectionIn this insightful episode, host Kara Lovehart, Mind-Body Medium, executive intuitive coach, and founder of Firefly Hollow Wellness, takes a deep dive into the roots and impacts of the loneliness epidemic. Starting with an exploration of its history and alarming statistics—like how loneliness is now linked to health risks comparable to smoking—Kara examines the social, cultural, and technological shifts contributing to rising isolation. She shares the transformative power of community for healing, focusing on the limbic system’s need for connection and the health benefits of supportive social networks.Firefly Hollow’s commitment to trauma-informed, safe spa...
2024-11-121h 00
Mind Body Detox Podcast82: Awakening to A New Earth Exploring Ego, Consciousness, and Collective TransformationIn this transformative episode of the Mind Body Detox Podcast, Kara Lovehart, Mind-Body Psychic Medium, and Executive Intuitive Coach, teams up with “Preacher of Presence” Matt Suter to explore Eckhart Tolle's profound book, A New Earth. Together, they dive into Tolle’s insights on ego, consciousness, and awakening, examining how these teachings resonate with today’s global challenges and offer a roadmap to a more connected, mindful life.Episode Highlights:The Power of the Present Moment – How living fully in the now can free us from past and future anx...
2024-11-051h 14
Mind Body Detox Podcast81: Ghost Hunting, Lost Souls, and Spirit EncountersEpisode 81: Ghost Hunting, Lost Souls, and Spirit Encounters with Rissa Miller | Mind Body Detox PodcastIn Episode 81 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—explores the world of ghosts and spirits with historian and ghost tour guide Rissa Miller. Together, they demystify common fears around hauntings, discuss why some spirits get stuck, and share stories of helping lost souls move on. Kara also reflects on her experiences as a medium, explaining common encounters with spirits and the process of assisting them.Key Epis...
2024-10-2954 min
Mind Body Detox Podcast80: Astrology For Empowerment - Unlock Your Strengths & CreativityEpisode 80: Astrology for Empowerment – Unlock Your Strengths and Creativity with Pat Dumas | Mind Body Detox PodcastIn Episode 80 of the Mind Body Detox Podcast, host Kara Lovehart—Mind-Body Psychic Medium and Executive Intuitive Business Coach—engages in a deep conversation with astrologer Pat Dumas. Together, they explore how astrology can be used as a powerful tool for self-empowerment, creativity, and growth. Pat shares her insights into using astrology in personal and organizational settings, allowing individuals to better understand their strengths, and weaknesses, and how to navigate life's unfolding story.Key Episode Highlights:...
2024-10-221h 06
Mind Body Detox Podcast79: Unwinding Stress - Nervous System Regulation for Total Wellbeing Through Neuroscience, Psychology, and Functional MedicineMind Body Detox Podcast - Unwinding Stress: Nervous System Regulation for Total Wellbeing Through Neuroscience, Psychology, and Functional MedicineJoin us in this episode for a transformative conversation about nervous system regulation and burnout. Join Kara Lovehart, Mind-Body Psychic Medium and Executive Intuitive Coach, as she explores healing from the inside out with Lucy Oliver, founder of Rē Precision Health.Episode Highlights:Lucy’s journey from chemistry to holistic health and the creation of Rē Precision Health.Early signs of burnout and solutions.The gut-b...
2024-10-151h 03
Mind Body Detox Podcast78: Holistic Burnout Recovery: Spiritual Tools for Mental WellnessEpisode 78: Holistic Burnout Recovery with Allie Kochert - Mind Body Detox Podcast In Episode 78 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach , sits down with Allie Kochert, a licensed therapist, spiritual director, and resiliency coach, to discuss the growing problem of burnout and Allie’s personalized approach to burnout recovery. Learn how Allie uses at-home burnout intensives that combine psychotherapy, spiritual direction, and holistic methods to help clients heal naturally.Key Episode Highlights:💜 Holistic Burnout Recovery – Discover how Allie Kochert’...
2024-10-0857 min
Mind Body Detox Podcast77: Breaking Free - ADHD, Mental Health, and Mind-Body HealingEpisode 77: Healing ADHD and Mental Wellness Naturally with Dr. Anna Marie FrankIn Episode 77 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Dr. Anna Marie Frank, founder of the Happy Whole You wellness program. They discuss the powerful connection between brain health, mental wellness, and how our thoughts shape overall well-being. Dr. Anna shares her personal journey with ADHD and how she helps clients heal naturally without medication through her holistic approach.🌱 Key Topics Discussed:Dr. Anna's journey with men...
2024-10-0158 min
Mind Body Detox Podcast76: Trauma-Informed Yoga for Mental Health & Chronic StressEpisode 76: Healing Through Trauma-Informed Yoga – Mind Body Detox PodcastIn Episode 76 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, delves into the transformative world of Trauma-Informed Yoga. This episode explores how this specialized practice supports individuals in healing from trauma, anxiety, and PTSD, while promoting emotional and mental wellness.Kara breaks down the unique techniques that make trauma-sensitive yoga different, including how it fosters safety, choice, and heightened body awareness. Learn why Trauma-Informed Yoga is es...
2024-09-2457 min
Mind Body Detox Podcast75: The Inflammation Equation - Reversing the Root Cause of Disease without Meds or Needles with Dr. Tom O'BryanEpisode 75: The Inflammation Equation – Reversing the Root Cause of Disease Without Meds or Needles with Dr. Tom O'BryanIn Episode 75 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with special guest Dr. Tom O'Bryan to explore the powerful connection between inflammation, environmental toxins, gluten, autoimmune diseases, and chronic illness. Dr. O'Bryan explains how these factors contribute to disease and how we can reverse the root causes without relying on medication or needles.Environmental toxins...
2024-09-171h 03
Mind Body Detox Podcast74: Healing Stories: A Journey to Healing Autoimmune Ulcerative ColitisEpisode 74: Healing Ulcerative Colitis Naturally – Herbal Medicine and Holistic Wellness with Rissa MillerIn Episode 74 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews herbalist Rissa Miller about her remarkable journey of healing from ulcerative colitis, a challenging autoimmune condition, through natural remedies and holistic practices. In this episode, discover how Rissa transformed her health using herbal medicine, lifestyle changes, and emotional healing techniques to overcome chronic illness.Rissa’s story offers hope and actionable insights for anyo...
2024-09-101h 05
Mind Body Detox Podcast73: Bent Out of Shape: How Yoga Stretching Is Killing UsEpisode 73: The Dangers of Hypermobility and Pain-Free Yoga with Yogi Aaron – Mind Body Detox PodcastIn Episode 73 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews Yogi Aaron, a leading Master Yoga Teacher and Muscle Activation Specialist, to discuss the dangers of hypermobility in yoga and how to eliminate pain through his revolutionary Applied Yoga Anatomy + Muscle Activation™ (AYAMA) method. This groundbreaking approach focuses on activating and engaging muscles instead of traditional stretching, helping yogis reduce pain, prev...
2024-08-0752 min
Unfolding Space - Unboxing Lives mit Feng ShuiGespräche mit internationalen Gästen. Heute Kara Lovehart & ich im Gespräch über Feng Shui & SpiritualitätHeute habe ich eine besondere Ankündigung für euch, die den Beginn einer neuen Serie in meinem Podcast markiert.Viele meiner Kooperations- und Gesprächspartner sind aus den USA. Die Themen, über die wir uns unterhalten, sind oft anders, bieten eine andere Perspektive und einen anderen Zugang zum Feng Shui, zur Spiritualität genauso wie zum Unternehmertum.Unfolding Space ist bereits seit Jahren auf dem US-Markt tätig, und ich habe lange überlegt, ob ich diesen Teil meiner Arbeit hier einbringen sollte. Doch, warum eigentlich nicht? Das letzte Mal, als ich den Mut fand, zwei We...
2024-07-261h 03
Happy Whole You171. Balancing Mind and Body: Insights from the Mind-Body Medium with Kara LovehartIn this captivating episode, we sit down with Kara Lovehart, an extraordinary healer and medium known for her unique ability to support leaders and entrepreneurs through the integration of mind-body balance. Kara is a Licensed Massage Therapist, kundalini yoga instructor, advanced energy medicine practitioner, and the creator of the Mind Body Detox program. She is also the host of the Mind Body Detox podcast, owner of Firefly Hollow Holistic Wellness Center, and director of the New Visions Holistic Expo, an event that has been fostering holistic health awareness for over 22 years. Connect with Kara:
2024-06-241h 10
Mind Body Detox Podcast72: The Power of Water - Detoxing with Water & Self Healing Through Water-based Intention SettingEpisode 72: The Power of Water – Detoxing & Self-Healing Through Water-Based Intention SettingIn Episode 72 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, interviews special guest Michael Hobson, a water expert and coach, to dive into the healing properties of water. This episode explores the physical and spiritual dimensions of water, from its role in detoxification and brain health to its ability to transmit frequencies and facilitate self-healing through intention setting.Key Topics Covered:💜 The Importance of Wa...
2023-12-121h 10
Mind Body Detox Podcast71: Flipping The Switch To Higher ConsciousnessEpisode 79: Tapping into Love Consciousness and Breaking Free from War Consciousness with Dr. Teri BaydarIn Episode 79 of the Mind Body Detox Podcast, host Kara Lovehart, a Mind-Body Psychic Medium and Executive Intuitive Business Coach, sits down with Dr. Teri Baydar to explore the transformational power of Love Consciousness and how it contrasts with War Consciousness. Dr. Teri shares her groundbreaking insights into aligning with our evolutionary drive, breaking free from limiting constructs, and moving toward a higher state of being.Key...
2023-12-051h 02
Mind Body Detox Podcast70: The Power of PEMF - Healing with Electromagnetic FrequencyThe Power of PEMF - Healing with Electromagnetic Frequency Join the Mind Body Detox Podcast Live Stream with Integrative Intuitive Medium Kara Lovehart as she interviews special guest coach Michael DeHoff as we dive into the topic of PEMF Therapy and how Electromagnetic Frequency can support healing. In this episode, we discuss: 💜What exactly are PEMF and Electromagnetic Frequency therapies 💜How PEMF can support healing pain and other issues 💜What Electrons Plus is and how it works 💜What the vagus nerve is and how can stimulating it support healing 💜What a PEMF Electron...
2023-11-281h 18
Mind Body Detox Podcast66: Feng Shui for Manifesting Your Future SelfEpisode 66: Feng Shui for Manifesting Your Future SelfJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Feng Shui & Master Space Healer Danijela Saponjic.In this episode, we discuss:💜What Exactly Is Feng Shui💜 Common Feng Shui Myths💜Simple Fixes for Shifting Relationships, Health, & Money with Feng Shui💜 Using Feng Shui to Manifest Our FutureAbout DanijelaDanijela i...
2023-10-0257 min
Mind Body Detox Podcast65: Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My LifeEpisode 65: Fitness Beyond the Physical - How Breathwork & Self-Regulation Techniques Saved My LifeJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest performance coach, entrepreneur, and mental health advocate Ben Smith as we dive into the topic of Fitness beyond the physical. In this episode, we discuss:💜The importance of mind-body-spirit practices for overall wellness 💜 Navigating mental health challenges with self-regulation techniques💜Practicing presence 💜 The power of breathwork 💜 Breaking through fitness dogma- How to find the "best" diet and workout
2023-09-2654 min
Mind Body Detox Podcast64: Clutter Detox - How Decluttering Can Transform Your Entire LifeEpisode 64: Clutter Detox - How Decluttering Can Transform Your Entire LifeJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Star Hansen as we dive into the topic of decluttering and personal empowerment. In this episode, we cover:💜How where & what clutter you keep can block your finances, health, relationships, & more💜 Difference between daily "lived-in" spaces, clutter, collecting, & hoarding 💜Do our homes compare - What really is "normal" when it comes to household clutter?💜Shame-Free Decluttering- How shame and comparison can co...
2023-09-191h 06
Mind Body Detox Podcast63: Detoxing Heavy MetalsEpisode 63: Detoxing Heavy MetalsJoin integrative intuitive medium Kara Lovehart as she interviews Spenser Feldman on Detoxing Heavy Metals.In This Episode We Discuss:💜How Heavy Metals Contribute to Disease💜How Heavy Metals Get Into the Body💜What Types of Minerals Do Heavy Metals Mimic💜Ways to Test for Heavy Metals💜Different Ways to Detox from Heavy MetalsAbout Spenser Spencer Feldman is a multiple patent-holding inventor and fo...
2023-09-121h 00
Mind Body Detox Podcast62: Radical Love: Embodying Non-JudgmentEpisode 62: Radical Love - Embodying Non-JudgmentJoin integrative intuitive medium Kara Lovehart as she shares her perspectives on what creates separation and judgment in our world and how judgment is the number one thing that may be blocking us in our lives.In This Episode We Discuss:💜How judgment creates division💜How self-judgment blocks us from reaching our goals💜How judgment blocks authenticity and connection💜What most of us are really s...
2023-09-051h 07
Mind Body Detox Podcast61: "Safe Space" - Practicing Energy Healing In IntegrityEpisode 61: Safe Space - Practicing Energy Healing In IntegrityJoin integrative intuitive medium Kara Lovehart with energy healing practitioner and liability risk management consultant Midge Murphy as we discuss the importance of practicing energy medicine modalities, safely, ethically, and most importantly: legally.In This Episode We Discuss: 💜Ethics, Scope of Practice, & Safety in the Energy Medicine Profession. 💜 How We Can Create "Safe Space" in Energy Medicine Sessions Through Scope of Practice, & Risk Awareness. 💜 Common Myths About Practicing Energy Healing 💜 The Progression of the Energy Medicine Profession- The Future of Licensing
2023-08-3052 min
Mind Body Detox Podcast60: Human Design - Connecting to Your Unique Life BlueprintEpisode 60: Human Design - Connecting to Your Unique Life BlueprintJoin Integrative intuitive medium Kara Lovehart with Human Design practitioner Lydia Braunas we discuss the system of Human Design as an amazing tool for personal exploration and empowerment.In This Episode We Discuss: 💜 What Exactly is Human Design? 💜 Where Did Human Design Come from? 💜 How is Human Design Connected to Astrology? 💜 Lydia's First Experiences with Human Design 💜 Lydia Explains Kara's Basic Human Design Profile 💜 Common Myths or Misunderstandings Around Human Design 💜 How to Find A Reputable Human Design Practitione...
2023-07-251h 06
Mind Body Detox Podcast59: Meditation & Mindfulness - Dissolving Stress & Improving WellnessEpisode 59: Meditation & Mindfulness - Dissolving Stress & Improving WellnessJoin Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss Meditation in depth, including the many uses for stress management, but also how we have used meditation to grow spiritually and to support the elimination of human suffering. In This Episode We Discuss: 💜 The Difference between Mindfulness & Meditation 💜 How Matt transitioned from enrolling in seminary to become a priest, to leaving the church and becoming devoted to the power of presence, meditation, & mindfulness 💜 Benefits of Meditation beyond stress relief
2023-07-181h 09
Mind Body Detox Podcast58: Resilience After Cancer - Integrative Lifestyle Shifts for Life In RemissionEpisode 58 : Resilience After Cancer - Integrative Lifestyle Shifts for Life In RemissionJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Amy Rothenberg as we dive into the topic of life after cancer and how to find balance and resilience after treatment.In this episode we cover:💜 Dr. Rothenberg's work with cancer patients as well as her own journey with diagnosis. 💜 Creating a Healing Team- Using the integrative/natural approach when working with oncologists. 💜 Common challenges cancer survivors face after in remission...
2023-07-1155 min
Mind Body Detox Podcast57: Detoxifying Cancer - Integrative Approaches to Beating CancerEpisode 57 : Detoxifying Cancer - Integrative Approaches to Beating CancerJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. Dominic Brandy as we dive into the topic of cancer and how we can support cancer prevention naturally as well as an integrative natural approach to cancer treatment.In this episode we cover:💜 The need for more natural options for to cancer and an integrative oncology approach💜 Some current statistics around cancer currently. What factors have affected these statistics over the years 💜 Surprising factors rela...
2023-07-041h 07
Mind Body Detox Podcast56: Silver Power: The Natural Healing Uses of SilverSilver Power: The Natural Healing Uses of SilverJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Frank Davis as we dive into the topic of immune health and the natural healing benefits of silver.In this episode we cover:💜 What has changed over the last 30 years in health & wellness trends💜 Intriguing facts regarding the quality of whole food supplements 💜 The difference between synthetic and whole food vitamin sources💜Immune system wellness 💜 The healing benefits of silver supplements...
2023-06-2158 min
Mind Body Detox Podcast55: Evaluating Supplements - Are You Getting Your Money's Worth?Evaluating Supplements - Are You Getting Your Money's Worth?Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of supplements, quality, safety, and how to ensure you are getting a good quality for your money.In this episode we cover:💜 Are supplements beneficial, an extra bonus, or absolutely necessary💜 Intriguing facts regarding the regulations of the supplement industry 💜The different types of supplements, their uses and the pros/cons including: tablets, capsules, gelcaps, sublingual, liquid/sprays, tran...
2023-06-041h 02
Mind Body Detox Podcast54: Healy Bioresonance - Portable Energy MedicineHealy Bioresonance - Portable Energy MedicineJoin integrative intuitive medium Kara Lovehart with special guest Ali Wong as they explore this unique biofeedback device commonly used for pain, coaching, and more!💜What is the Healy Device💜What is it used for?💜How is Healy used for issues beyond pain?💜What are the outcomes of using this device?About Ali WongAli Long is the owner of Energetic Transformations and has a 20+ year background in Human Resources.Her passion lies helping othe...
2023-05-3055 min
Mind Body Detox Podcast53: Psychic Spring Cleaning : Balancing Your Space with the 4 Elements 💜 Join Integrative intuitive medium Kara Lovehart for Psychic Spring Cleaning!Are you Feeling Stuck, Stagnant, or Heavy after the Winter months? OR are you Feeling Scattered, Anxious, or Overwhelmed in your Space?What about experiencing Frustration, Lacking Passion, Purpose, or just feeling Disconnected?We can use prayer, sage, or other methods of "clearing" unwanted energies from our homes, but what if it still feels it needs a shift in vibes?Our Spaces can express & influence elemental balance, sometimes contributing to experiences of feeling stuck, overwhelmed, or lacking passion. AND sometimes we have no...
2023-05-2353 min
Mind Body Detox Podcast52: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 2Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and...
2023-05-1732 min
Mind Body Detox Podcast51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1Episode 51: Free to Be - Finding Fulfillment & Reclaiming Your Soul Part 1Join Integrative Intuitive Medium Kara Lovehart as she interviews Entrepreneur, seasoned media executive, and transformational speaker, and author Shirin Etessam regarding her upcoming book FREE TO BE: A Six-Week Guide to Reclaiming Your Soul which hits bookstore shelves June 20, 2023.From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and...
2023-05-0939 min
Mind Body Detox Podcast50: Individualized Nutrition - Blood Panel Analysis for Customized Nutrition & Supplementation Individualized Nutrition - Blood Panel Analysis for Customized Nutrition & SupplementationJoin Integrative Intuitive Medium Kara Lovehart with Nutritional Therapist Tanya Jarrett as they discuss Individualized Nutrition.We discuss: 💜 How Nutritional Therapy Training Compares to Health Coaching Certification 💜 The Science of Individualized food & nutrition plans - What is "Individualized Nutrition?" 💜 Different types of functional type of testing - Including FIT, Stool, Blood, Hair Tissue, Saliva, Food Allergy, Food Intolerance, & Food Sensitivity. 💜 When panels are necessary, ideal, or just preferable...
2023-05-0225 min
Mind Body Detox Podcast49: Colorpuncture - Light Therapy & Esogetic Medicine Part 2Colorpuncture - Light Therapy & Esogetic Medicine Part 2Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.In Part 2 We Discuss:💜Kara's experiences seeing energy fields and how she connects her perception of these fields to the Colorpuncture system 💜 Common diseases and symptoms colorpuncture can support healing 💜 Some of the assessments a colorpuncture practitioner utilizes before and after treatment 💜 Success stories working with the Esogetic colorpuncture system 💜 Frequency...
2023-04-2538 min
Mind Body Detox Podcast48: Colorpuncture - Light Therapy & Esogetic Medicine Part 1Colorpuncture – Light Therapy & Esogetic Medicine Part 1Join integrative intuitive medium Kara Lovehart with special guest Acupuncturist Rosemary Bourne, as they discuss Esogetic Medicine, Colorpuncture and the power of this innovative integrative healing modality.💜How Acupuncture & Colorpuncture are related💜Fascinating studies regarding the Mind-Body connection including trauma & chronic pain.💜How light & frequency are already being used in mainstream medicine.💜The science of Biophotons💜How Colorpuncture uses light & frequency in a treatment.About Rosemary Bourne:B.A., Dipl. Acu Sydney Australia, O.M.D. Huang Zhou, Ch...
2023-04-1835 min
Mind Body Detox Podcast47: Healers & Burnout - Healing Burnout & Trauma Part 2CONTENT WARNING: In this episode we will be discussing trauma as it relates to burnout. DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling and in danger of hurting themselves or others.Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Psychotherapist Allie Kochert as we dive into the topic of Burnout. Allie specializes in burnou...
2023-04-1133 min
Mind Body Detox Podcast45: Holistic Sleep Health - A Functional ApproachJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.In this episode we cover:💜How sleep is connected to disease & health problems.💜Common sleep disorders or problems. 💜Symptoms commonly experienced that may indicate your sleep health is being affected. 💜Underlying health conditions that contribute to sleep issues.💜What t...
2023-03-2850 min
Mind Body Detox PodcastEpisode 45: Holistic Sleep Health - A Functional ApproachJoin Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of sleep health and how holistic & functional solutions can support better sleep health.In this episode we cover:💜How sleep is connected to disease & health problems.💜Common sleep disorders or problems. 💜Symptoms commonly experienced that may indicate your sleep health is being affected. 💜Underlying health conditions that contribute to sleep issues.💜What type of diets and supplementation ar...
2023-03-2853 min
Mind Body Detox Podcast44: What If You Aren't What you Eat After All?You Aren't What you Eat After All – Absorption, Food, & PerformanceJoin integrative intuitive medium Kara Lovehart with special Guest Certified Nutritionist Amy Fox.In this episode we cover:💜Nutrition Absorption 💜 Nutrient Deficiency vs. Malabsorbtion 💜 Mindset & Diet Changes Certified Nutritionist Amy Fox is on a mission to educate everyone about how food choices affect our health and happiness. Amy holds a Master of Science in Food and Nutrition Sciences from Ohio University and is a Certified Functional Food Professional. She is principal consultant with TiER1 Performance Solu...
2023-03-2137 min
Mind Body Detox Podcast43: Letting Go - Embracing the Power of Surrender 💜 Join Integrative intuitive medium Kara Lovehart with Mindfulness coach Matt Suter as we discuss the Power of Letting Go! Do you have a hard time letting go?Do you experiencing or hold onto stress, pain, anger, judgment, grief, or have recently experiences a life change that has been challenging?Letting go is a challenging part of life that can perpetuate suffering. The freedom that surrender and mindfulness offers is a powerful tool when we have the awareness and tools to invite it in.In this Episode We Cover: 💜 Surprising Physical...
2023-03-0747 min
Mind Body Detox Podcast42: The God Molecule – The Power of Essential Fatty AcidsThe God Molecule – The Power of Essential Fatty AcidsJoin integrative intuitive medium Kara Lovehart with special Guest Udo Erasmus, founder of Udo’s Choice and author of the book: Fats That Heal Fats that Kill, which has sold over 250,000 copies. Udo is an acclaimed author and speaker, and created an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo’s background includes studies in biochemistry, genetics...
2023-02-2155 min
Mind Body Detox Podcast41: Detoxing Perfectionism 💜 Join Integrative intuitive medium Kara Lovehart as she interviews guest Kamini Wood, a certified life coach.Kamini helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasonsfor stagnation and overcoming self-doubt in order to live afulling professional and personal life.Trained in internal family systems and cognitive behavioral-based coaching, she can help her clients navigate past traumas and toxic relationships and truly live in self-acceptance, self-confidence, and self-leadership.In this Episode We Cover: 💜 Self-Doubt, imposter syndrome, limitin...
2023-02-1447 min
Mind Body Detox Podcast40: Reversing Depression & Improving Mood with the Power of Functional Medicine Part 2Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.In this episode we cover:💜Factors that go into full recovery for those struggling with mental health issues 💜Potential causes of mood imbalances that we may not be aware of 💜What role detoxification plays in healing depression/mood💜Why are some doct...
2023-02-0740 min
Mind Body Detox Podcast39: Reversing Depression & Improving Mood with the Power of Functional Medicine Part 1Join Integrative Intuitive Medium Kara Lovehart as she interviews special guest Dr. John Neustadt as we dive into the topic of depression & mood and explore the power of working with functional medicine while dealing with mood imbalances.In this episode we cover:💜What functional medicine is exactly and how is it differs from traditional medicine💜How many people are currently affected by depression💜How reversing depression is possible through the power of functional medicine including other mental health diagnoses that can show improvement.💜...
2023-01-3138 min
Mind Body Detox Podcast38: Hot & Cold TherapySaunas, and Cryo, and ice plunges Oh My!Join Integrative Intuitive Medium Kara Lovehart & Nutritional Therapy Practitioner Tanya Jarrett as they discuss all things Hot & Cold Therapy!In this Episode:Why use hot or cold therapy? What are the benefits of hot & cold therapy?What is contrast therapy?What are the different types of hot & cold therapy?Are there any Contraindications or those who should NOT use heat/cold therapy?What happens if I don’t sweat in a sauna?
2023-01-2449 min
Mind Body Detox Podcast37: Astrology - Beyond the "Horrible-Scopes"Astrology: Beyond the "Horrible-Scopes"- Do you know your zodiac sign or have read your horoscopes or even dabbled in astrology? Did you know there is SO much MORE to Astrology than just what you read in the horoscopes (AKA the "horrible-scopes" as they are horrible at conveying precision to your unique astrological personality) Join Integrative Intuitive Medium Kara Lovehart as she interviews Astrologer & Professional Tarot Reader Pat Dumas as they discuss: 💜Astrology-what exactly IS it? Where did it come from?💜Common misconceptions on Astrol...
2023-01-171h 00
Mind Body Detox Podcast36: Boundaries- Cultivating Healthy Relationships Part 2Boundaries: Cultivating Healthy Relationships Part 2Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships: The lack of healthy boundaries.We discuss:💜 Creating deeper intimacy within our relationships with healthy boundaries💜 Why Boundaries have a bad wrap💜 The difference between toxic extreme boundary setting and authentic healthy boundary setting 💜 Common examples that your boundaries have been crossed that you may not realize...
2022-12-2042 min
Mind Body Detox Podcast35: Boundaries- Cultivating Healthy Relationships Part 1Boundaries: Cultivating Healthy Relationships Part 1Join Integrative Intuitive Medium Kara Lovehart with Intuitive Life Coach, Herbalist, and host of the Empowered Single Mother's Pocast, Alison Hunley, as they discuss one of the most common reasons why we get hurt in relationships: The lack of healthy boundaries. We discuss:💜 Creating deeper intimacy within our relationships with healthy boundaries💜 Why Boundaries have a bad wrap💜 The difference between toxic extreme boundary setting and authentic healthy boundary setting 💜 Common examples that your boundaries have been crossed that you may not realize.
2022-12-1345 min
Mind Body Detox Podcast34: Stuck on the Path-When We Don't HealWellness Roadblocks-Why People Don't HealJoin Integrative Intuitive Medium Kara Lovehart with Nutritional Therapist Tanya Jarrett as they discuss why we get stuck along our healing journey.We discuss:💜 What blocks us from healing💜 Common misconceptions do we have about holistic health 💜 How our perceptions can hinder our healing journey 💜 Mindset shifts we can access right now to help us move forward in our healing journey 💜 Common forms of resistance along our healing journey.👉Interested In Scheduling A 15 Minute Phone Consultatio...
2022-12-0653 min
Mind Body Detox Podcast33: Regenerative AgricultureRegenerative Agriculture- Healing our connection to our ecosystemJoin integrative intuitive medium Kara Lovehart with permaculture practitioner/educator & and Horn Farm director (regenerative agriculture based non-profit in York, PA): Alexis Campbell.We discuss:💜 How agricultural practices in the US usually operate and how regenerative agriculture differs💜 The healing benefits of regenerative agriculture 💜How the ecosystem affects the quality of produce 💜 How the soil affects the quality of the produce and health of the ecosystem 💜 Common mistakes or misconceptions people have about organic farming 💜 Some simp...
2022-11-2938 min
Mind Body Detox Podcast32: Trust Your Gut- Foundations for WellnessTrust Your Gut! Gut Health-Foundations for WellnessJoin Integrative Intuitive Medium Kara Lovehart with Master Restorative Wellness and Certified Functional Nutritional Therapy Practitioner Kim Jeter as they discuss the foundations for wellness: Gut Health.We discuss:💜 Common Symptoms you may have that could be actually be related to your gut health💜Diseases associated with long term gut health issues💜Mind Body connections that contribute to gut health💜 Common mistakes or misconceptions you may have about healing your gut or improving gut health💜Steps you c...
2022-11-2247 min
Mind Body Detox Podcast31: Tarot for Self EmpowermentTarot for Self-Empowerment- More than just fortune telling!Join Integrative Intuitive Medium Kara Lovehart as she interviews Tarot Professional Pat Dumas as they discuss:💜The Connection between Tarot & Self-Empowerment💜Tarot-what exactly IS it? Where did it come from?💜Clearing up the "scary" stuff- Common misconceptions on Tarot💜Why is Tarot so popular now? Has it's use changed over the years or become adulterated with pop culture? (I.e. "TikTok witches"?)💜How does one perform a basic tarot reading? 💜 When does Tarot turn toxic? With shady professio...
2022-11-0240 min
Mind Body Detox Podcast30: BONUS HALLOWEEEN EPISODE: Spirit Detox- Clearing Spirits & Unwanted Energy ImprintsSpirit Detox- Clearing Spirits & Unwanted Energy ImprintsIt's Halloween and here is our SPOOKY episode with Psychic Medium Kara Lovehart & Matt Suter discussing all things spirit and how to clear your home of any unwanted guests.💜What happens during a paranormal investigation?💜How does one clear unwanted spiritual guests or energy imprints?💜What types of tools can we use to clear our spaces?For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram 🎬Kara Lovehart Youtube
2022-10-311h 05
Mind Body Detox Podcast29: Toxic Tech-The Science & Health Effects of EMFsWhat are electromagnetic frequencies? (AKA EMF)Can you sense or feel EMF?How can EMF effect our health and even our wildlife?Join Integrative Intuitive Medium Kara Lovehart with special guest R. Blank as they discuss:The scientifically-established health effects of EMF & 5GWhy self-care should include building a healthier relationship with technology Effects of EMF on reproductionWho is at the highest risk (and why)How EMF affects immune system function?=Current Tech safety regulations for EMFEasy and FREE ways everyone can live healthier and manage E...
2022-06-061h 08
Mind Body Detox PodcastEpisode 29: Shamanism & PsychotherapyJoin Host Integrative Intuitive Medium Kara Lovehart as she interviews Psychotherapist and Energy Medicine Practitioner Candy Nicolson on her journey integrating Shamanic practices into her psychotherapy sessions.What is Shamanism?What are some common misconceptions about Shamanism?How do Psychotherapy & Shamanism Connect?Interested in learning more about working with Candy? Learn More Here!Learn more about Candy's Online Transformational Energy Healing Program Here!More Integrative Intuitive Wellness & Holistic Info:🌎Join our brand spanking new Tribe on Telegram 🌈Facebook Group 👉Mind Body Detox on Instagram 😍Kara Lovehar...
2022-05-2946 min
Mind Body Detox Podcast28: Food & Mood-The Surprising Effects of Diet & Mental HealthFood & Mood- The Surprising Effects of Diet on Mental Health💜What is the Connection between food & mental health?💜The connection between mental health & Gut health💜 Nutritional Psychiatry & Amino Acid therapy💜Steps you can take to support your mental health with dietEpisode ResourcesEating for Empaths CourseEating Health on A BudgetDr Natasha Campbell GAPS Diet WebsiteDr Natasha Campbell Gut Health VideoPubMed-Understanding Nutrition & Mental IllnessNY Times-How Food May Improve Your MoodPsychology Today- Chronic Schizophreni...
2022-05-2535 min
Mind Body Detox Podcast27: Psychic or Psychosis- Mental Health Awareness for the Spiritually SensitiveIn this episode, Integrative Psychic Medium Kara Lovehart gets raw about her journey getting a mental health diagnosis before her psychic capacities were actually validated versus misunderstood as visual & auditory hallucinations.Kara shares how her life changed when she finally had confirmation of her experiences, as well as how she observed other "spiritual" and "psychic/intuitive" individual around her also struggled with mental health imbalances.Over the years, Kara worked in tandem with psychologists & her highly sensitive, empathic, and intuitive clients to help them find balance in Mind, Body, & Spirit.So, how do y...
2022-05-231h 07
Mind Body Detox Podcast26: Sticking it to Self-SabotageDid you know Self-Sabotage is EXCEEDINGLY COMMON?It is the distinguishing trait of the average person and that is MOST of us!Join Integrative Intuitive Medium Kara Lovehart as she educates on how self-sabotage shows up in our mindset, our behavior, the top 4 ways it sneaks into our lives, and some tips for detoxing self-sabotage from your life.Ready to Join Next Week's Online Self-Sabotage Course!? Learn more & register HERE!For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on In...
2022-04-181h 03
Mind Body Detox Podcast25: Empath Empowerment: Tools for Energy Mastery Your energy IS who you are. Keeping your energy well is the key to everything as an empath AND even if you do not identify as an empath. This is the final episode in the 5 part Series on Empaths. In this episode join Integrative Intuitive Medium Kara Lovehart on common signs & symptoms she sees in her clients when energy is out of balance, as well as her favorite tools for Energy Management & Mastery.Resources from this EpisodeHealthyLine Crystal Mat VideoBinaural Music- BrainSync with Kelly HowellFind a Qualified Reik...
2022-04-1139 min
Mind Body Detox Podcast24: Empaths & Relationships- Ending Energy EnmeshmentJoin Integrative Intuitive Medium Kara Lovehart in the 4th episode in the Empath Series: Ending Energy Enmeshment-Shares Keys to Stop Absorbing Emotional Debris in Relationships!For More Integrative Intuitive Wellness & Holistic Info:🌎Join our brand spanking new Tribe on Telegram 🌈Facebook Group 👉Mind Body Detox on Instagram 😍Kara Lovehart on Instagram 🎬Kara Lovehart YoutubeFor More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram 🎬Kara Lovehart Youtube Need Help Managing your Energy Sensitivity or c...
2022-04-0549 min
Mind Body Detox Podcast23: The "Safe Zone"- Empaths & BoundariesHELP! I want to turn off my sensitivity! If you are an Empath and are wishing you could manage your sensitivity & boundaries better, this episode is for you!In this episode series on Empaths, Integrative Intuitive Medium Kara Lovehart discusses: 👉 How Empaths become sensitive in the first place 👉 Common Ways We Unknowingly Cross Our Own AND Others Boundaries 👉 Ways We Can Create & Maintain Healthy Boundaries 👉 AND The "Safest" Place for Empaths to BeFor More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram...
2022-03-2859 min
Mind Body Detox Podcast22: Eliminating Empath OverloadHow Can We Eliminate Empath Overload? Feeling overwhelmed, overstimulated, and just wanting to TURN OFF energy sensitivity is a REAL struggle for Empaths & Highly Sensitive People out there.In this episode, Join Integrative Intuitive Medium Kara Lovehart as she discusses The Self-Care Non-Negotiables for Empaths and common lifestyle options that can help Empaths Eliminate Overload and Thrive! For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram 🎬Kara Lovehart Youtube Need Help Managing your Energy Sensitivity or curious about wo...
2022-03-2243 min
Mind Body Detox Podcast21: Everyday Empaths ❓Are YOU an Empath? 💜 What exactly is an Empath? 💜 What are the Signs You Are an Empath? 💜 What is the difference between Sympathy & Empathy and How Does Empathy Differ from Being an Empath? 💜 How Do We Navigate Being Sensitive & an Empath in a World That Feels So Toxic & Overwhelming? 🌈 Join Integrative Intuitive Medium, and Empath, Kara Lovehart as she shares a series on Empaths! In part 1 of the Empath Series, Kara shares: 💓1 . The Definition of An Empath 💓 2. Common Signs You Could Be An Empath 💓 3. D...
2022-03-0747 min
Mind Body Detox Podcast20: The Consciousness of LoveIn the previous 3 episodes, we learned about many types of love, love languages, how we learn to give and receive love, the stories we tell ourselves about love, and now we discuss love in it's truest expanded version: Love as a Consciousness.Love is a consciousness in and of itself, one that is always present whether we are aware of it or not. In this episode Integrative Intuitive Medium Kara Lovehart and Astrologer and Intuitive Coach Matt Suter discussHow can we learn to embody unconditional love? How does presence and mindfulness play...
2022-02-2833 min
Mind Body Detox Podcast19: Stories of Love- Soul Mates & Twin FlamesHow do we learn about Romantic Love? What are the stories that we've been told about Romantic Love? How do these stories shape our personal romantic desires and dynamics? How can we recognize a soul mate? Why do we experience deep connections like Soul Mates & "Twin Flames" and What gifts do these relationships bring us?Join Integrative Intuitive Medium Kara Lovehart & Intuitive Coach and Astrologer Matt Suter as they discuss the Stories of Love and how they shape the way we love romantically.AND Don't Miss This Powerfu...
2022-02-2234 min
Mind Body Detox Podcast18: Grown To Love- Learning Conscious BoundariesWe are born to love, but how we experience love through life can shape the way we give and receive love.Join integrative Intuitive Medium Kara Lovehart and her partner Astrologer & Intuitive Coach Matt Suter as they share How We Can Learn (and Re-Learn) to Love, through Personal Experiences, Boundary Setting, & Mindful Awareness of the Only Two Motivators in Life: Love Or Fear.AND Don't Miss This Powerful Video with our Guest Matt Suter on Finding Peace In PolarizationFor More Integrative Intuitive W...
2022-02-1531 min
Mind Body Detox Podcast17: Learning the Language of LoveLove is a language all in itself! But are we all speaking the same Language?In this 1 of 4 part series on Love, Integrative Intuitive Medium Kara Lovehart and her partner Astrologer & Intuitive Coach Matt Suter discuss the many different names and expressions of Love, as well as how we each express love differently.Check out The 5 Love Languages Book by Gary Chapman Find out Your Unique Love Language with the Test on the Love Nudge App Here!AND Don't Miss This Powerful Video with our Guest Matt Suter on Finding Peace In...
2022-02-0644 min
Mind Body Detox Podcast16: More Than Skin Deep - Holistic Skin HealthDid you know that skin issues on your face you can point to potential health issues or organ imbalance, Low Levels of Vitamin D can actually INCREASE the risk of sunburn, OR that Those Beautiful Models in product advertisements Don’t Even Use the products they are promoting?! In this episode of the Mind Body Detox Podcast, join Integrative Intuitive Medium Kara Lovehart with Special Guest Nutritional Therapy Practitioner Tanya Jarrett as they discuss foundations for healthy skin holistically covering:Why Skin Health is So ImportantWhere Toxins Hide- Common Products we use Everyday that Increase our Toxic...
2022-02-0649 min
Mind Body Detox Podcast15: Law of Attraction MythsWhat is the Law of Attraction? Why is the Law of Attraction Becoming More Popular? When can the Law of Attraction Become Dis-empowering or even Toxic?According to Wikipedia: In the New Thought spiritual movement, the Law of Attraction is a pseudoscience based on the belief that positive or negative thoughts bring positive or negative experiences into a person's life.Is that REALLY what the Law of Attraction Is? OR a misunderstanding of how we create our own reality based on perception and focus?How do we m...
2022-02-011h 08
Mind Body Detox Podcast14: Everyday Energy VampiresYou may have heard of an Energy Vampire, but how do we end up with them in our lives? Could We be unknowingly demonstrating traits of an energy vampire?Join Integrative Intuitive Medium Kara Lovehart as she discusses the 3 Categories of Energy Vampires and how we can learn to navigate with them in our world.Check out these hilarious video clips from the sitcom "What We Do In the Shadows" with examples of the Energy Vampire "Talker" Type, The Emotional Energy Vampire "E.V.," and even the Internet Troll!Fo...
2022-01-2041 min
Mind Body Detox Podcast13: Anti-ResolutionsWhy do only a small percentage of people actually achieve their new year's resolutions?How can we adjust our goals or resolutions to create lasting shifts or changes?How can we use the Law of Attraction to influence our goals/resolutions?In this episode, Kara shares how we can avoid falling off the resolution wagon by not setting goals in the first place, but by diving deeper to create lasting changes by asking ONE SIMPLE QUESTION.Not sure about what area o...
2022-01-1229 min
Mind Body Detox Podcast12: Conquering ChaosThe Chaos Gremlin is upon us during the Holiday Season! How Can We Better Navigate the Craziness with Ease & Grace?Kara shares signs & symptoms we commonly experience when the Chaos Gremlin has slipped into our world, and how we can conquer chaos before it completely takes over our emotions, our diets, our relationships, our wallets, and any other area of our lives.For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram 🎬Kara Lovehart Youtube Need Help Managing your Energy Sensitiv...
2021-12-2251 min
Mind Body Detox Podcast11: Logic Vs. Intuition - Learning to DiscernHow do we determine the difference between Intuition & Logic? How do we discern decisions that are the best for us based on our intuition AND logic? In this episode Integrative Intuitive Medium Kara Lovehart shares: 1. How we can become misguided by our own intuition and even potentially the guidance of friends/family or even intuitive professionals2. Common dis-empowerment traps that blind side us3. How we can best navigate Learn to Discern what the "truth" is for each of us. Discernment IS A SUPER POWER and is absolutely necessary to TRULY ...
2021-11-291h 04
Mind Body Detox Podcast10: Ditching the Diet MentalityDiets are Fads, Eating Styles are Sustainable! Join Kara and Nutritional Therapy Practitioner & Board Certified Health & Wellness Coach Tanya Jarrett MPH as they discuss the ups & downs of dieting, Kara shares her experience on many diets including the Ramen Noodle Diet, and Tanya discusses dieting pressures in the modeling industry, and much more.Learn more about Tanya Jarrett HereFree consultations with Tanya or learn more about the Metabolic Balance Program HereFor More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram 🎬Kara...
2021-11-0142 min
Mind Body Detox Podcast9: Heart to Heart Reiki "TUNE" in as Rickie Freedman shares about Reiki, the many different types of reiki, choosing a reiki practitioner or teacher, keeping integrity in Reiki practice, and how "Being Reiki" versus practicing Reiki can change the world!About Rickie Meryl Freedman Reiki Master/Teacher, P.T. For over 25 years, with her focus on an Integrative approach to Holistic Wellness, Rickie’s specialty is “Reiki by Rickie ~ Gentle Touch, Deep Healing”. Rickie offers sessions, and shares workshops and Reiki Classes all levels including "Reiki for Healthcare Professionals" and "ReikiKids". She created and opened Harrisburg PA's first Reiki Ce...
2021-10-2554 min
Mind Body Detox Podcast8: Healer or Light Leader- What Type of Healer Are You?What type of healer are you? Are you a spiritual healer, caregiver or nurse, an intuitive or wounded healer, or even a shadow healer? Or are you a Light Leader?In this episode Integrative Intuitive Medium Kara Lovehart talks about the different types of healers, healer milestones & how they evolve, signs of imbalanced healers, what it truly means to be a "Light Leader", and the benefits of evolving into Light Leadership as a healer.For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Det...
2021-10-0550 min
Mind Body Detox PodcastBONUS EPISODE: Hiding in the Light- Consequences of Spiritual BypassingCONTENT WARNING: In this episode Kara discusses personal traumatic experiences around spiritual bypassing (denial & avoidance) that could be triggering for certain audiences. Personal discernment & discretion is advised before listening. DISCLAIMER - Content in this podcast is for informational purposes only and not considered professional advice or treatment—reach out to your local mental health resources, crisis center or call 811 in the USA if you or someone you know is struggling, in psychosis, delusion/denial and in danger of hurting themselves or others.Avoidance, Denial, Hiding from our Fears, Our Problems, and usin...
2021-10-0138 min
Mind Body Detox Podcast7: Detox Your Money MindsetLet's get REAL about one of the biggest areas that needs healing: MONEY!It's time to DETOX the way we think about, make, spend, and interact with currency! Integrative Intuitive Medium Kara Lovehart and guest Shamanic Energy Alchemist, Michele Lefler, discuss the ways we perpetuate scarcity, lack attacks, and negative money mindsets in our lives, especially in the world of healing & spirituality.They also touch on their personal experiences in their local region with poverty mindset, capitalism, and the connection between personal value & money.Work with Michele Lefler and learn about her pr...
2021-09-201h 00
Mind Body Detox Podcast6: Exorcising the Sugar DemonJoin Integrative Intuitive Medium Kara Lovehart as she interviews Nutritional Therapy Practitioner Tanya Jarrett & Functional Medicine Coach April Johnson about Kicking the Sugar Habit! Looking to start your clean eating journey? Jump start your success with a FREE Consultation with Tanya OR April so you can take out the guesswork and endless time with self-research that can come with the wild world of healthy eating!For More Integrative Intuitive Wellness & Holistic Info: 🌈Facebook Group 😍Kara Lovehart on Instagram 👉Mind Body Detox on Instagram
2021-09-0649 min