Shows
ill communication: copywriting tips & sales strategies for small businessesA guided reflection for entrepreneurs - 11 prompts for end-of-year reflection & goal setting in 2025Want to set yourself up for an incredible 2025? Today I want to guide you through a powerful end-of-year reflection practice designed specifically for entrepreneurs and business owners. I'll walk you through a series of thoughtful questions that will help you celebrate your wins, acknowledge your challenges, and craft an intentional vision for the year ahead.Starting with a grounding meditation to help you get centered, I'll lead you through ten transformative questions that go beyond basic goal-setting. This episode is perfect for anyone looking to close out their year mindfully and step into 2025 wi...2024-12-2509 min
Do The Thing with B - Cut the stress. Ditch the 'shoulds.' Do the thing.#159 Signs stress is running your life (and what to do about it) - What are you committed to series - Part 1In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm.
Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’s taught us to tie our self-worth to productivity, self-sacrifice, and saying “yes” even when it hurts.
In this episode, we’ll unp...2024-10-2730 min
No Empty ChairsSelf-Confrontation or Over-Responsibility? - Episode 34Send us a textLearn more about self-confrontation: https://www.finlayson-fife.com/podcasts/conversations-with-dr-jennifer/post/3-ways-become-better-partnerMatthew 7:3-53 And why beholdest thou the mote that is in thy [child’s] eye, but considerest not the beam that is in thine own eye?4 Or how wilt thou say to thy [child], Let me pull out the mote out of thine eye; and, behold, a beam is in thine own eye?5 Thou hypocrite, first cast out the beam out of thine own eye; and then shalt thou see clearly to cast out the mote ou...2024-10-0109 min
I Think I Like YouWe don't necessarily need our partners to come fully therapized, our confusion around settling, and the emotional labor necessary for us all in relationships w/ Kara Loewentheil | Ep 122A few months prior, I caught the wedding announcement for my friend and colleague, Kara Lowentheil, in the NY Times. It wasn't the flowers or her dress (even though those were, of course, stunning) that caught my attention. It was the initial texting exchange she had with her now husband in the early days of dating. In short: It was pretty clunky.I spend a lot of time working through and dealing with clients initial digital conversations — in the apps and via text. It can be SO EASY to make grandiose assumptions around a person based on th...2024-09-1355 min
Talks at GoogleEp476 - Kara Loewentheil | Take Back Your BrainMaster Certified life coach Kara Loewentheil visits Google to discuss her book “Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out,” Her book weaves cognitive psychology and feminist theory with practical thought-work exercises to awaken new possibilities for all. Kara Lowentheil is a founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast “UnF*ck Your Brain: Feminist Self-Help for Everyone”, which has 50+ million downloads. A graduate of Yale College and Harvard Law School, Kara transitioned from being an Ivy League lawyer to a life coa...2024-08-2732 minTalks at GoogleKara Loewentheil | Take Back Your BrainMaster Certified life coach Kara Loewentheil visits Google to discuss her book “Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out,” Her book weaves cognitive psychology and feminist theory with practical thought-work exercises to awaken new possibilities for all. Kara Lowentheil is a founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast “UnF*ck Your Brain: Feminist Self-Help for Everyone”, which has 50+ million downloads. A graduate of Yale College and Harvard Law School, Kara transitioned from being an Ivy League lawyer to a life coa...2024-08-2732 min
ChiroMom PodcastEpisode 48 - Exercise and the Busy MomBooks we are reading:The Magicians by Lev GrossmanTake Back Your Brain: How a Sexist Society Gets in Your Head - and How to Get it Out by Kara Lowentheil
2024-07-1529 min
The Best Life PodcastEp. 483: Take Your Brain Back with Kara LowentheilWhen you grow up a woman in this society, there are a number of ways we get socialized—to feel like we have to earn our worth, to second guess every choice we make, to hate our bodies, or that we’re never good enough. But when you realize that you have the power to change your thoughts, a whole new world of possibilities opens up for you. Today we got to chat with Kara Lowentheil of the UnFuck Your Brain podcast about her new book and her mission to help women get out of their own heads, own thei...2024-04-251h 09
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms45. Motivating to do the things you calendaredA woman emailed me asking me about having the self-discipline to do the task you calendared when the time rolls around. Let's discuss! Resources mentioned: Bright Method episode on the year of ease (and energy, in general): Episode no. 9 Episode on procrastination by Kara Lowentheil: Listen on Apple here Listen on Spotify here To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. A full transcript of this episode is available on my website about two weeks after the episode is published. To find it, click 2024-03-1126 min
Messy & Magnificent with Karlee FainFeel Like You're Never Doing Enough? | How to hack the comparison complex and find more joy🌟 Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode 🌟What is enough, exactly?Who decides when you've achieved it?A mile-long list that needs to get done before you permit yourself to call it a day…sound familiar? Before you can kick off your shoes and relax on the couch or go for a run or get back to that book that’s been near-impossible to put down, your inner voice is laying down the guilt trip.When all of those items don’...2024-03-0318 min
The Date Brazen Podcast161. Am I doing enough in my dating life? (here's a checklist to see)We are back with brand-new episodes! This week, Lily provides an in-depth and actionable coaching answer to the question, “Am I doing enough in my dating life?” Listen to Lily’s take on why you may ask yourself this question. Plus, she shares ten suggested action steps that will help you create momentum in your dating life and lead to the right relationship. “If you are not treating yourself like you would your best friend in your dating life, if you are swimming in self-doubt, self-blame, shame, and you're not addressing those things first, then doing these action st...2023-09-1234 min
Bloom Your MindEp 25: Self Doubt Can't Stop You NowEver felt crippled by self-doubt, even when you know you're capable of greatness? You're not alone. Join me, Marie McDonald, in the 25th episode of the Bloom Your Mind Podcast as we delve into the five main reasons behind self-doubt and why only one of them should make you think twice.Learn why our brain prefers ease and comfort, and how avoiding pain fuels self-doubt, along with society's messages and past experiences. In this episode, you'll discover how you can challenge those thoughts and break free from the cycle of letting self-doubt stop you. 2023-05-2428 min