Shows
Miles and ManuscriptsMiles and Manuscripts with Natalia Heart: Endurance, Breakthroughs, and Belonging
Ultra runner and relationship coach Natalia Heart joins host Kara Nassoiy to explore how endurance, emotional presence, and joy shape the way we run—and love. From breakthroughs on the trail to calling in high-value connections, this episode celebrates belonging, motivation, and the courage to show up with heart.
2025-11-181h 13
Miles and ManuscriptsThe Power of Trail Community with Kirsten Taylor York
In this episode of Miles and Manuscripts, host Kara Nassoiy chats with Kirsten Taylor York, a dedicated trail runner and community leader in Las Vegas. Kirsten shares how she’s cultivated a welcoming space through Monday Night Miles and Thursday Morning Crew, fostering connection and resilience among runners. They dive into the power of social running, the unexpected moments that shape a group’s dynamic, and the lessons endurance athletes can take from books like The Comfort Crisis and Choose Strong. Whether you’re lacing up for miles or simply seeking inspiration, this conversation highlights the strength found...
2025-06-091h 54
Miles and ManuscriptsMiles of Heart: Maia Detmer’s Trail Tales of Resilience, Community, and Adventure
In this episode, I catch up with longtime friend and ultramarathon beast Maia Detmer as she gears up for Cocodona 250! Sponsored by Ultraspire & Aravaipa Running, Maia shares her insights on endurance, mindset, and race prep—while we also dive into everything from trail wisdom to mid-race delirium. Expect laughs, inspiration, and a deep dive into the wild world of ultras!
2025-04-121h 35
Miles and ManuscriptsUltramarathon Perspectives: Through the Lens and BeyondWelcome to Miles and Manuscripts, the podcast where stories meet strides. In this episode, we dive into the world of ultra running with Kevin Youngblood, a seasoned ultra-runner, photographer, and community builder. From his early days in Ohio to his transformative move to Las Vegas, Kevin shares his incredible journey into the ultra-running world.
Join us as Kevin recounts his experiences participating in iconic events like the Coastal Challenge and Leadville 100. He also discusses the unique perspective he brings as a photographer capturing these moments and the significance of community in the sport. Whether crewing for attempts...
2025-03-191h 37
Miles and ManuscriptsAn Athlete's Journey: Endurance and Adventure with Sierra DeGroffWelcome to Miles and Manuscripts, the podcast where running meets storytelling. Join host Kara as she delves into the dynamic world of ultra running with special guest Sierra DeGroff, a formidable force on the road and the trails. In this episode, Sierra shares insights from her experiences as a USATF 100-mile and 24-hour national champion, revealing her journey from track and field to competing in some of the toughest ultra races, such as Badwater 135.
Discover the unique challenges and triumphs Sierra faces as she balances her professional career alongside her rigorous training schedule and commitments to her...
2025-03-0747 min
Miles and ManuscriptsEpic Strides: A Journey into Cybersecurity and Ultra Running with guest Rebecca ThomasJoin us in this episode of "Miles and Manuscripts" as we explore the inspiring journey of Rebecca Thomas, a cybersecurity educator and ultra-runner. Discover how Rebecca balances her demanding career and family life with her passion for running, having completed over 40 ultra races. We'll also delve into her efforts to inspire the next generation of cybersecurity experts and discuss the unique dynamics within the trail running community. Don't miss Rebecca's insights into the intersection of her professional and personal achievements, and the books and podcasts that motivate her. Tune in for an episode filled with inspiration, resilience, and a...
2025-02-2358 min
Miles and ManuscriptsTrailblazing: Heidi Dove's Inspiring Journey in Running and LifeIn this episode of Miles and Manuscripts, host Kara Nassoiy introduces Heidi Dove, a true embodiment of resilience and adventure. As a dedicated mother, a passionate runner, and the founder of Triple Dare Running Company, Heidi shares her incredible journey of transformation through the power of running. From starting with marathons, summits and the founding of a running company, Heidi offers insights into the profound impact of community and perseverance in both personal and running endeavors. In the Trail Reads segment, Heidi shares her favorite books and podcasts that have fueled her journey and inspired her along the way.
2025-02-2144 min
Miles and Manuscripts"Finding Your Stride: The Power of Running Communities"Welcome to the inaugural episode of 'Miles and Manuscripts' with Kara Nassoiy, where we delve into the influence of running communities on both individuals and groups. Kara shares her personal journey of finding belonging through the Las Vegas running scene and introduces the exciting 'Trail Reads' segment, highlighting books that inspire runners. Join us as we explore the compelling dynamics of social support, identity, and new challenges within these vibrant communities. Tune in for conversations with local runners, organizers, authors, and experts who bring these stories to life. Whether you're a seasoned runner or a curious listener, 'Miles and...
2025-02-1606 min