Shows
Unstoppable OvercomersUnstoppable Overcomer's Ep # 47 Kara Oelker talking about personal power.Kara Oelker is a personal power coach and the founder of Deepened Roots.
Her current projects include hosting Deepened Roots Podcast, co-hosting Showing Up: Perspectives on Cancer with Tim Sohn, co-hosting The Gamer's Den with Jatovi McDuffie, and being involved in LLS's Man and Woman of the Year.
She currently resides in Downtown Cincinnati, OH.
You can reach Kara @deepenedroots.co
Instagram.com/deepenedroots; LinkedIn.com/in/kara-oelker-deepened-roots2022-02-241h 10
Deepened Roots PodcastHow Do You Self-Soothe?The Holidays make even the most secure of us come unhinged in some way. Even more so, when you're actively dealing with grief or trauma. And it gets worse with this preconceived notion you have to be happy, because this season's greeting IS "Happy Holidays!". This episode explores self-soothing, what it is, and how you can use it to maintain or even gain your personal power. The intention is NEVER perfection; but rather some good ol' newly social normalization of feeling and dealing to heal. And some messiness along the way.
Want to know how y...2021-12-1714 min
Deepened Roots PodcastThe Burden of Feeling Like a BurdenStanding in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop.
Like this episode, or this podcast in general? Pleas...2021-12-1013 min
Deepened Roots PodcastThe Burden of Feeling Like a BurdenStanding in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop.
Like this episode, or this podcast in general? Pleas...2021-12-1013 min
Deepened Roots PodcastThe Burden of Feeling Like a BurdenStanding in your personal power sounds strong and glamorous. However, in the middle of your healing journey, you're going to feel a lot of emotion we assign to be negative - and a lot of times that makes us feel like a burden. That's quite a burden to take on. In this episode, I talk about the very real situation we often get ourselves into - the burden of being a burden - and that one small step to get you out of that burdening loop.
Like this episode, or this podcast in general? Pleas...2021-12-1013 min
Deepened Roots PodcastDeepening Your RootsWelcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable.
Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g.
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This episode is sponsored by
·...2021-12-0312 min
Deepened Roots PodcastDeepening Your RootsWelcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable.
Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g
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This episode is sponsored by
·...2021-12-0312 min
Deepened Roots PodcastDeepening Your RootsWelcome back! It's been a break worth taking, to get to this point. Growing and thriving means digging deep into your roots to expose the stuff we try so hard to avoid. This episode dives into the unavoidable.
Follow me on Instagram, under @deepenedroots to see what's going on. Also, join me every Tuesday at 8PM EST, while I co-host the new livestream "Showing Up: Perspectives" with my main-host, Tim Sohn. You can check us out directly, on YouTube: https://www.youtube.com/channel/UCsckHsNkHNpJy_x76cOVi3g
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This episode is sponsored by
·...2021-12-0312 min
Marketing with Russ... aka #RussSelfieMarketing with Russ... aka #RussSelfie with Kara Oelker - Episode 116Join me for a great discussion with Kara Oelker, Intuitive Health Coach & Founder, Deepened Roots Health Coaching and the Deepened Roots Podcast.
Broadcast on...
LinkedIn: https://bit.ly/MarketingwithRuss116LI
Facebook: https://bit.ly/MarketingwthRuss116
Youtube: https://youtu.be/PDVClBnatOE
Connect with Russ:
Website: www.russhedge.com
Connect with Kara:
Website: https://deepeningyourroots.com/
Instagram:. @deepenedrootshealthcoaching
#Connection #Encouragement #DeepenedRoots #HealthCoach #Networking #Marketing #Inspiration #InspirationSpecialist #RussSelfie2021-07-0123 min
Deepened Roots PodcastRocket FuelSometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way. That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves. This episode taps into that, in a personal way.
Enjoy this episode? Did it resonate with you, especially? I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor...2021-04-3011 min
Deepened Roots PodcastRocket FuelSometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way. That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves. This episode taps into that, in a personal way.
Enjoy this episode? Did it resonate with you, especially? I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor...2021-04-3011 min
Deepened Roots PodcastRocket FuelSometimes we burst into the atmosphere with plenty of rocket fuel, only to run out along the way. That's inevitable, really, because anyone can ever really go full speed ahead for so long - no matter how much we want to achieve what's ahead for ourselves. This episode taps into that, in a personal way.
Enjoy this episode? Did it resonate with you, especially? I want to know all about your thoughts and feelings, at kara@deepeningyourroots.com.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor...2021-04-3011 min
Deepened Roots PodcastThe Buzzword of 2021Can you guess what it is? Really, though - don't Google it, just guess. And listen to this episode about the buzzword of 2021, and how it relates to most of us more than it ever has before.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-04-2316 min
Deepened Roots PodcastThe Buzzword of 2021Can you guess what it is? Really, though - don't Google it, just guess. And listen to this episode about the buzzword of 2021, and how it relates to most of us more than it ever has before.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-2316 min
Deepened Roots PodcastFinding the Humor When Life Just Doesn't Feel Funny, with Jason FreemanJason Freeman, motivational and Imperfect Best Coach was an utter delight to interview. His way into humor is completely refreshing, and so is he as a person. You can find out more about Jason Freeman at www.jasonfreeman.com, while you check out this interview. Enjoy, because I sure enjoyed being a part of the interview.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-04-1650 min
Deepened Roots PodcastFinding the Humor When Life Just Doesn't Feel Funny, with Jason FreemanJason Freeman, motivational and Imperfect Best Coach was an utter delight to interview. His way into humor is completely refreshing, and so is he as a person. You can find out more about Jason Freeman at www.jasonfreeman.com, while you check out this interview. Enjoy, because I sure enjoyed being a part of the interview.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1650 min
Deepened Roots PodcastThe Dark Side of IntuitionThe dark side of Intuitition - there definitely is one. Like everything else in this world, the concept of intuition can be taken out of context and used improperly, like a DIY project gone wrong. This episode explores that, and how both intuition and reason can be used together, to bring your darkness into light.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-04-0916 min
Deepened Roots PodcastThe Dark Side of IntuitionThe dark side of Intuitition - there definitely is one. Like everything else in this world, the concept of intuition can be taken out of context and used improperly, like a DIY project gone wrong. This episode explores that, and how both intuition and reason can be used together, to bring your darkness into light.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0916 min
Deepened Roots PodcastNutrition: What's it to You?This episode is the first LIVE Deepened Roots Podcast, and broadcasted from IGLive AND Facebook on 3/31/21. So the episode is informational and relaxed, and we even have some AUDIENCE participation! This episode covers talking about what nutrition means to different people, and how often our own meanings can override the truth when it comes to our health. I hope you enjoy listening to this one - I sure enjoyed recording it!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-04-0225 min
Deepened Roots PodcastNutrition: What's it to You?This episode is the first LIVE Deepened Roots Podcast, and broadcasted from IGLive AND Facebook on 3/31/21. So the episode is informational and relaxed, and we even have some AUDIENCE participation! This episode covers talking about what nutrition means to different people, and how often our own meanings can override the truth when it comes to our health. I hope you enjoy listening to this one - I sure enjoyed recording it!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-0225 min
Deepened Roots PodcastThe Power of InfluencePower. It can either read like a dirty word, or a glorious one. How we interpret this word affects how we press on in our lives, and it also affects how we feel about being of influence. This episode is going to dive into all of that, and how to accept and maximize your own power of influence.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-03-2616 min
Deepened Roots PodcastThe Power of InfluencePower. It can either read like a dirty word, or a glorious one. How we interpret this word affects how we press on in our lives, and it also affects how we feel about being of influence. This episode is going to dive into all of that, and how to accept and maximize your own power of influence.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2616 min
Deepened Roots PodcastIgniting that Inner Fire While Letting Others Shine Just as BrightThis episode picks up where last episode with Ashley Marie left off - women and the looming reality of sexism. So much in the news lately has highlighted how much sexism still exists, which is why it feels important to discuss along with personal health. This episode highlights how that can affect the sense of safety for those in the line of fire of this sexism, and how important now more than ever it is to know there is no need to compete in who can shine the brightest. Nor should we ignore this competition exists. We truly can igni...2021-03-1216 min
Deepened Roots PodcastIgniting that Inner Fire While Letting Others Shine Just as BrightThis episode picks up where last episode with Ashley Marie left off - women and the looming reality of sexism. So much in the news lately has highlighted how much sexism still exists, which is why it feels important to discuss along with personal health. This episode highlights how that can affect the sense of safety for those in the line of fire of this sexism, and how important now more than ever it is to know there is no need to compete in who can shine the brightest. Nor should we ignore this competition exists. We truly can igni...2021-03-1216 min
Deepened Roots PodcastImperfectly Perfect, Loving Me First! with Ashley MarieToday's episode features Ashley Marie, a Women's Wellness Coach based in Indianapolis. Her feature program is called "Imperfectly Perfect, Loving Me First!", and that's what this episode embodies. We talk about the pressures of being a woman, the pressures we put on ourselves, facing the traumas of our past, loving the people around us while fiercely loving ourselves, and simply being imperfectly perfect. Oh, and if you're listening on March 5, which is this episode's drop date, it is ASHLEY MARIE'S BIRTHDAY!!!! So wish her a birthday, and check her out on Facebook and Instagram under coach_ashleymarie_, and check out...2021-03-0542 min
Deepened Roots PodcastImperfectly Perfect, Loving Me First! with Ashley MarieToday's episode features Ashley Marie, a Women's Wellness Coach based in Indianapolis. Her feature program is called "Imperfectly Perfect, Loving Me First!", and that's what this episode embodies. We talk about the pressures of being a woman, the pressures we put on ourselves, facing the traumas of our past, loving the people around us while fiercely loving ourselves, and simply being imperfectly perfect. Oh, and if you're listening on March 5, which is this episode's drop date, it is ASHLEY MARIE'S BIRTHDAY!!!! So wish her a birthday, and check her out on Facebook and Instagram under coach_ashleymarie_, and check out...2021-03-0542 min
Deepened Roots PodcastNavigating Between Safety and SecuritySafety and security - they're two words, with two very different meanings around the state of being. Paying attention two which state of being you're gravitating towards can mean the world of difference between surviving and thriving. This mindset can also make or break your health and life goals. Grab your earbuds and give this episode a listen, as we navigate between safety and security.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-02-2624 min
Deepened Roots PodcastNavigating Between Safety and SecuritySafety and security - they're two words, with two very different meanings around the state of being. Paying attention two which state of being you're gravitating towards can mean the world of difference between surviving and thriving. This mindset can also make or break your health and life goals. Grab your earbuds and give this episode a listen, as we navigate between safety and security.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-2624 min
Deepened Roots PodcastVulnerability, with Carl Shawn WatkinsToday, I have the CEO of carlshawnsdailyword, Carl Shawn Watkins, help me talk about vulnerability. In this episode, we'll discuss how important it is to let it show, universally, and how it can make or break any transformation you decide to take for yourself in your life. It was such an honor to talk to this man. Get your coffee or wine, and sink into this conversation with us.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-02-191h 11
Deepened Roots PodcastVulnerability, with Carl Shawn WatkinsToday, I have the CEO of carlshawnsdailyword, Carl Shawn Watkins, help me talk about vulnerability. In this episode, we'll discuss how important it is to let it show, universally, and how it can make or break any transformation you decide to take for yourself in your life. It was such an honor to talk to this man. Get your coffee or wine, and sink into this conversation with us.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-191h 11
Deepened Roots PodcastBack to the BasicsQuick fixes and exceptions to the rules sound fun and cutting-edge. But by not going back to the basics, and applying them, you're really not able to get a grasp on what works for you and discover the essence of who you really are. This episode touches on all of that. So grab your favorite beverage, let's get started!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-02-0516 min
Deepened Roots PodcastBack to the BasicsQuick fixes and exceptions to the rules sound fun and cutting-edge. But by not going back to the basics, and applying them, you're really not able to get a grasp on what works for you and discover the essence of who you really are. This episode touches on all of that. So grab your favorite beverage, let's get started!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-02-0516 min
Deepened Roots PodcastThe Episode About NothingThis is the episode that is going to literally be about nothing, while being a whole lot of something. Don't worry, I have a method to my madness. So give this episode a listen, and let me know what you think! I may just have to include more future nothings.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-01-2908 min
Deepened Roots PodcastThe Episode About NothingThis is the episode that is going to literally be about nothing, while being a whole lot of something. Don't worry, I have a method to my madness. So give this episode a listen, and let me know what you think! I may just have to include more future nothings.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-2908 min
Deepened Roots PodcastGetting Curious, with Marc LeeThe title of this episode sounds a little racy, but believe me, this episode is more like rapid-fire conversation, from one curious person to another. Meet Marc Lee, the Executive Producer of "Radio Show With Marc Lee", among other shows, at IBM.TV. He's also a fellow podcaster, lover of music and gaming, and a genuinely curious guy. That's why it was an easy choice to reach out to Marc Lee about getting curious - in health and in life. So sit back, and mind the quality (it's a bit hairy on this one), and let the curiosity flow.
...2021-01-2249 min
Deepened Roots PodcastGetting Curious, with Marc LeeThe title of this episode sounds a little racy, but believe me, this episode is more like rapid-fire conversation, from one curious person to another. Meet Marc Lee, the Executive Producer of "Radio Show With Marc Lee", among other shows, at IBM.TV. He's also a fellow podcaster, lover of music and gaming, and a genuinely curious guy. That's why it was an easy choice to reach out to Marc Lee about getting curious - in health and in life. So sit back, and mind the quality (it's a bit hairy on this one), and let the curiosity flow.
...2021-01-2249 min
Deepened Roots PodcastGluten: Friend or Foe?To eat gluten, or not to eat gluten - that is a very heated question! And with good reason. There's a LOT of misinformation out there, about gluten, and I'm here to SET IT STRAIGHT! This episode is going to deep-dive into ALL OF IT!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-01-1728 min
Deepened Roots PodcastGluten: Friend or Foe?To eat gluten, or not to eat gluten - that is a very heated question! And with good reason. There's a LOT of misinformation out there, about gluten, and I'm here to SET IT STRAIGHT! This episode is going to deep-dive into ALL OF IT!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-1728 min
Deepened Roots PodcastThe Gut-Healthy MindsetWhat IS a gut-healthy mindset? Well, without it, your goals won't have that depth, that likelihood of being achieved. This episode will walk you all around mindset, and how a gut-healthy mindset can have you succeeding all over 2021.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-01-0817 min
Deepened Roots PodcastThe Gut-Healthy MindsetWhat IS a gut-healthy mindset? Well, without it, your goals won't have that depth, that likelihood of being achieved. This episode will walk you all around mindset, and how a gut-healthy mindset can have you succeeding all over 2021.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2021-01-0817 min
Deepened Roots PodcastForgivenessIf you don't think the act of forgiveness is a part of gut health, you have another thing coming to you. To bring in the good, especially in gut health, you must first let go. This includes letting go of the shame and guilt that comes from what got you to where you are now. Join me in this episode as you talk ALL about forgiveness - what it is, what is isn't - and how it can take you from wanting to achieve your health and overall life goals to actually achieving them.
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This episode is spo...2021-01-0122 min
Deepened Roots PodcastForgivenessIf you don't think the act of forgiveness is a part of gut health, you have another thing coming to you. To bring in the good, especially in gut health, you must first let go. This includes letting go of the shame and guilt that comes from what got you to where you are now. Join me in this episode as you talk ALL about forgiveness - what it is, what is isn't - and how it can take you from wanting to achieve your health and overall life goals to actually achieving them.
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This episode is spo...2021-01-0122 min
Deepened Roots PodcastGoal-Setting for 2021There's every-day goal-setting, and then there is goal-setting for the New Year. It feels different, and it makes us simultaneously hopeful and defeated before we write anything down. Have no fear, lean into all you want to achieve. Chances are, a lot of it connects as smaller goals leading up to the bigger ones. This episode takes a look at all of that, and how to select and implement goals that give you the best chance at achieving greatness that serves you well into 2021.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https...2020-12-2518 min
Deepened Roots PodcastGoal-Setting for 2021There's every-day goal-setting, and then there is goal-setting for the New Year. It feels different, and it makes us simultaneously hopeful and defeated before we write anything down. Have no fear, lean into all you want to achieve. Chances are, a lot of it connects as smaller goals leading up to the bigger ones. This episode takes a look at all of that, and how to select and implement goals that give you the best chance at achieving greatness that serves you well into 2021.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https...2020-12-2518 min
Deepened Roots PodcastLeaky Gut SyndromeLeaky gut. You more than likely have heard of it. You may even have been told you have it. What is leaky gut? This episode will explore that with you.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1817 min
Deepened Roots PodcastLeaky Gut SyndromeLeaky gut. You more than likely have heard of it. You may even have been told you have it. What is leaky gut? This episode will explore that with you.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-12-1817 min
Deepened Roots PodcastGrief During the Holidays, & the Path to Gut HealingGrief. We've all experienced it, in one way or another. Unfortunately, for many of us and especially in the year 2020, this grief has transpired from losing the ones we love. This episode covers everything that is grief, as it's so normal to feel this grief around the Holidays, and the path to your own gut healing.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-1129 min
Deepened Roots PodcastGrief During the Holidays, & the Path to Gut HealingGrief. We've all experienced it, in one way or another. Unfortunately, for many of us and especially in the year 2020, this grief has transpired from losing the ones we love. This episode covers everything that is grief, as it's so normal to feel this grief around the Holidays, and the path to your own gut healing.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-12-1129 min
Deepened Roots PodcastStaying Firm in Your Enoughness During the Holidays with Joseph PessanoThe first interview, Y'all! An interview! I had the pleasure of having a Zoom interview with Joseph Pessano, a Self Love coach, and we covered everything on the topic of enoughness. During the holidays especially, it can be easy to replay the negative narratives in your head on repeat. This episode focuses on being okay with feeling human, allowing yourself to feel love for yourself and others, and simply be enough.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-12-041h 16
Deepened Roots PodcastStaying Firm in Your Enoughness During the Holidays with Joseph PessanoThe first interview, Y'all! An interview! I had the pleasure of having a Zoom interview with Joseph Pessano, a Self Love coach, and we covered everything on the topic of enoughness. During the holidays especially, it can be easy to replay the negative narratives in your head on repeat. This episode focuses on being okay with feeling human, allowing yourself to feel love for yourself and others, and simply be enough.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-041h 16
Deepened Roots PodcastWhy You're Not Digesting Your FoodOften times, gut health especially is looked at as if you heal by putting a bandaid over it. "Drink a green smoothie this for a flat belly" this, "eat no carbs to lose weight" that. When really, gut health is like putting together a puzzle. There are all these teeny tiny pieces you have to put back together, but you have to keep looking at the overall picture on the boxtop to help guide you and bring clarity. Without it, the overall picture is incomplete. And it takes time. You're not just going to be completely okay overnight. That's complet...2020-11-2717 min
Deepened Roots PodcastWhy You're Not Digesting Your FoodOften times, gut health especially is looked at as if you heal by putting a bandaid over it. "Drink a green smoothie this for a flat belly" this, "eat no carbs to lose weight" that. When really, gut health is like putting together a puzzle. There are all these teeny tiny pieces you have to put back together, but you have to keep looking at the overall picture on the boxtop to help guide you and bring clarity. Without it, the overall picture is incomplete. And it takes time. You're not just going to be completely okay overnight. That's complet...2020-11-2717 min
Deepened Roots PodcastHow to Enjoy Holiday Dinners And Not Feel Like $hit AfterwardsThanksgiving Day is less than a week away! Regardless of your plans, we can often feel pressure to indulge in foods that may bring on serious digestive discomfort. If you have food intolerances or gut issues and autoimmune disease that can make this situation a dangerous one, it can bring on a LOT of anxiety. This episode is going to walk you through how to stand firm in what keeps you healthy, and enjoy still enjoy the day.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast...2020-11-2017 min
Deepened Roots PodcastHow to Enjoy Holiday Dinners And Not Feel Like $hit AfterwardsThanksgiving Day is less than a week away! Regardless of your plans, we can often feel pressure to indulge in foods that may bring on serious digestive discomfort. If you have food intolerances or gut issues and autoimmune disease that can make this situation a dangerous one, it can bring on a LOT of anxiety. This episode is going to walk you through how to stand firm in what keeps you healthy, and enjoy still enjoy the day.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-2017 min
Deepened Roots PodcastEverything KetoEveryone is going mad for the Keto Diet, right now - from plain getting angry about the concept, to becoming obsessed with it. What the hell IS Keto, and what ISN'T it? Well, you are about to find out.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-11-1328 min
Deepened Roots PodcastEverything KetoEveryone is going mad for the Keto Diet, right now - from plain getting angry about the concept, to becoming obsessed with it. What the hell IS Keto, and what ISN'T it? Well, you are about to find out.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-1328 min
Deepened Roots PodcastLivin' the Life on the Mediterranean DietWho doesn't want to eat like a Mediterranean? Sounds so luxurious, right? This episode is going to dive into why this way of eating not only is alluring, but it works - both short and long-term - and how you can still customize it to meet your dietary needs.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-11-0615 min
Deepened Roots PodcastLivin' the Life on the Mediterranean DietWho doesn't want to eat like a Mediterranean? Sounds so luxurious, right? This episode is going to dive into why this way of eating not only is alluring, but it works - both short and long-term - and how you can still customize it to meet your dietary needs.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-11-0615 min
Deepened Roots PodcastThe AIP & Paleo DietsThese two diets are both fad diets, and diets that are not about to die without a fight. We're going to get into what these diets are, what makes them both fads, and why these ways of eating are still going strong.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-10-3024 min
Deepened Roots PodcastThe AIP & Paleo DietsThese two diets are both fad diets, and diets that are not about to die without a fight. We're going to get into what these diets are, what makes them both fads, and why these ways of eating are still going strong.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-3024 min
Deepened Roots PodcastThe Function Behind Functional MedicineFunctional Medicine takes a look at your entire body and what it needs, then develops a plan for optimal wellness. It offers an alternative and supplemental approach to Modern Medicine, and its mere presence allows for a lot of misconceptions. The point is, Functional Medicine has a function, and it's important to realize it exists as an option - whether you go to a Functional Medicine center or read up on key principles or its big supporters. This episode gives you a glimpse into all of this, and your right to learn towards that gut feeling to better your hea...2020-10-2320 min
Deepened Roots PodcastThe Function Behind Functional MedicineFunctional Medicine takes a look at your entire body and what it needs, then develops a plan for optimal wellness. It offers an alternative and supplemental approach to Modern Medicine, and its mere presence allows for a lot of misconceptions. The point is, Functional Medicine has a function, and it's important to realize it exists as an option - whether you go to a Functional Medicine center or read up on key principles or its big supporters. This episode gives you a glimpse into all of this, and your right to learn towards that gut feeling to better your hea...2020-10-2320 min
Deepened Roots PodcastGut Microbiota Gone WildThis is my most vulnerable podcast episode yet. Gut health affects everything - not just your gut. But rather, your health BEGINS in your gut. Your gut health affects how you think, which affects how you feel, which affects how you respond to what's thrown at you in life. It can eventually affect your overall health long-term, whether what you think and feel allows you to put in place healthy habits or harmful ones. The past several months have been a mixed bag of that for everyone - and I mean everyone. I marinate in my experiences of a three-month period...2020-10-1632 min
Deepened Roots PodcastGut Microbiota Gone WildThis is my most vulnerable podcast episode yet. Gut health affects everything - not just your gut. But rather, your health BEGINS in your gut. Your gut health affects how you think, which affects how you feel, which affects how you respond to what's thrown at you in life. It can eventually affect your overall health long-term, whether what you think and feel allows you to put in place healthy habits or harmful ones. The past several months have been a mixed bag of that for everyone - and I mean everyone. I marinate in my experiences of a three-month period...2020-10-1632 min
Deepened Roots PodcastSorting out the Facts around Fats and the OmegasEpisode #15 touched on the importance of fats. This episode is going to lay out the good, bad, and horrible fats. We will sort out the monounsaturated from the polyunsaturated; the Omega 3s from the 6s from the 9s. What's the deal behind all of this? You're about to find out.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-10-0817 min
Deepened Roots PodcastSorting out the Facts around Fats and the OmegasEpisode #15 touched on the importance of fats. This episode is going to lay out the good, bad, and horrible fats. We will sort out the monounsaturated from the polyunsaturated; the Omega 3s from the 6s from the 9s. What's the deal behind all of this? You're about to find out.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0817 min
Deepened Roots PodcastThe Do's and Don'ts of FiberThe topic of fiber in itself is complex. So much so that it deserves its own podcast episode - a Fiber 101, so to speak. Like all things, fiber is not a one-size-fits-all component of the human diet. Join me as I comb through what fiber is, what fiber isn't, how to implement it into your diet, and why fiber even matters.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-10-0115 min
Deepened Roots PodcastThe Do's and Don'ts of FiberThe topic of fiber in itself is complex. So much so that it deserves its own podcast episode - a Fiber 101, so to speak. Like all things, fiber is not a one-size-fits-all component of the human diet. Join me as I comb through what fiber is, what fiber isn't, how to implement it into your diet, and why fiber even matters.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-10-0115 min
Deepened Roots PodcastThe Importance of MicronutrientsThis episode follows up last week's episode on macronutrients Micronutrients: What are they? Why do they even matter? You are about to find out.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-2515 min
Deepened Roots PodcastThe Importance of MicronutrientsThis episode follows up last week's episode on macronutrients Micronutrients: What are they? Why do they even matter? You are about to find out.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-09-2515 min
Deepened Roots PodcastBalancing MacronutrientsThere is so much information and misinformation out there, as well as fear and shame, built around what constitutes as a nutritional meal. And really, there's no perfect, one-size-fits all formula. Though there are healthier approaches than others, based on good-old science and education about what's in a balanced meal. Today, we're talking about balancing macronutrients, which is a good place to start.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-09-1015 min
Deepened Roots PodcastBalancing MacronutrientsThere is so much information and misinformation out there, as well as fear and shame, built around what constitutes as a nutritional meal. And really, there's no perfect, one-size-fits all formula. Though there are healthier approaches than others, based on good-old science and education about what's in a balanced meal. Today, we're talking about balancing macronutrients, which is a good place to start.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-1015 min
Deepened Roots PodcastThe Dangers of Addressing Symptoms Rather than the SourceThe modern world is all about the quick-fixes, especially when it comes to our bodies - as if changing one habit only and not your thinking around that habit is going to be your golden ticket to a healthy life. This episode touches on how getting to the source of your health, and making one small change at a time will give you lasting results that stick. *NOTE: Some randomly-playful cursing was involved, in the making of this episode*
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-09-0417 min
Deepened Roots PodcastThe Dangers of Addressing Symptoms Rather than the SourceThe modern world is all about the quick-fixes, especially when it comes to our bodies - as if changing one habit only and not your thinking around that habit is going to be your golden ticket to a healthy life. This episode touches on how getting to the source of your health, and making one small change at a time will give you lasting results that stick. *NOTE: Some randomly-playful cursing was involved, in the making of this episode*
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support thi...2020-09-0417 min
Deepened Roots PodcastRedefining the Meaning of DietThis episode focuses on how the term "diet" can have different meanings, and how that can affect us psychologically. One meaning brings on shame, the other possibilities. Both meanings of the word "diet" can take a hold of your relationship with your food, and your inner personal power.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-2115 min
Deepened Roots PodcastRedefining the Meaning of DietThis episode focuses on how the term "diet" can have different meanings, and how that can affect us psychologically. One meaning brings on shame, the other possibilities. Both meanings of the word "diet" can take a hold of your relationship with your food, and your inner personal power.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-08-2115 min
Deepened Roots PodcastDare to Be GreatBeing great doesn't mean being greater than someone or something else. It means being a great version of self. This episode explores the difference, and the obstacles we all face in deciding if the risks are worth it to fall back, stay the same, or dare to be great.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-2415 min
Deepened Roots PodcastDare to Be GreatBeing great doesn't mean being greater than someone or something else. It means being a great version of self. This episode explores the difference, and the obstacles we all face in deciding if the risks are worth it to fall back, stay the same, or dare to be great.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-07-2415 min
Deepened Roots PodcastTaking Empowered ActionThere's standing in your truth, and then there is taking that truth - that gut feeling - and taking empowered action on that truth. Join me, as I talk about what that looks like, and why it's important in all areas of your life - your physical, emotional, and mental health, to name a few.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-1712 min
Deepened Roots PodcastTaking Empowered ActionThere's standing in your truth, and then there is taking that truth - that gut feeling - and taking empowered action on that truth. Join me, as I talk about what that looks like, and why it's important in all areas of your life - your physical, emotional, and mental health, to name a few.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-07-1712 min
Deepened Roots PodcastWhat I've learned from Brooke CastilloWe all have been influenced and inspired by someone at some point in our lives. One of my many influences have been the work of Brooke Castillo, founder of The Life Coach School. Listen in as I talk about her and how she's influenced not only my professional work, but my personal growth as well.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-07-0914 min
Deepened Roots PodcastWhat I've learned from Brooke CastilloWe all have been influenced and inspired by someone at some point in our lives. One of my many influences have been the work of Brooke Castillo, founder of The Life Coach School. Listen in as I talk about her and how she's influenced not only my professional work, but my personal growth as well.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-07-0914 min
Deepened Roots PodcastAssessment Versus JudgementThis episode is going to explore the difference between assessment and judgement (and even get into a little bit of how manipulation plays into it). All three play roles in all areas of our lives - especially our health. We all assess and judge (and even manipulate). It's just a matter of recognizing how each plays a role in our lives, and how to take your thoughts from being matters of your head and heart, to matters of your gut feelings and intuition.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://ancho...2020-07-0316 min
Deepened Roots PodcastAssessment Versus JudgementThis episode is going to explore the difference between assessment and judgement (and even get into a little bit of how manipulation plays into it). All three play roles in all areas of our lives - especially our health. We all assess and judge (and even manipulate). It's just a matter of recognizing how each plays a role in our lives, and how to take your thoughts from being matters of your head and heart, to matters of your gut feelings and intuition.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://ancho...2020-07-0316 min
Deepened Roots PodcastStanding in Your TruthWe've all be programmed to think and feel a certain way. And a lot of times this translates into shaming if what one person thinks and feels from their heart isn't the "social norm". We all shame and feel shame, and hold back our personal power. This episode dives into the notion of embracing all of you - the good, bad, and the ugly - so that you can uncover the authentic you and stand in your truth without shaming or being shamed.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anch...2020-06-2611 min
Deepened Roots PodcastStanding in Your TruthWe've all be programmed to think and feel a certain way. And a lot of times this translates into shaming if what one person thinks and feels from their heart isn't the "social norm". We all shame and feel shame, and hold back our personal power. This episode dives into the notion of embracing all of you - the good, bad, and the ugly - so that you can uncover the authentic you and stand in your truth without shaming or being shamed.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anch...2020-06-2611 min
Deepened Roots PodcastFinding Your Purpose2020 has been a wild year so far, and that's putting a lot of people in the process of finding or redefining their purpose. In this episode, I discuss uncovering what it means to find your purpose, and how use what you have to create your purpose.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-06-1117 min
Deepened Roots PodcastFinding Your Purpose2020 has been a wild year so far, and that's putting a lot of people in the process of finding or redefining their purpose. In this episode, I discuss uncovering what it means to find your purpose, and how use what you have to create your purpose.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-06-1117 min
Deepened Roots PodcastSelf-SabotageWhether you're looking to improve your gut health, get physically stronger, lose weight, or manage your anxiety, at some point, enough is enough. You make some changes, and before you know it your mind takes over and you derail yourself from what you know in your heart you need to achieve for yourself. This episode discusses three steps to give you momentum to push through self-sabotage, for when enough is enough.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2817 min
Deepened Roots PodcastSelf-SabotageWhether you're looking to improve your gut health, get physically stronger, lose weight, or manage your anxiety, at some point, enough is enough. You make some changes, and before you know it your mind takes over and you derail yourself from what you know in your heart you need to achieve for yourself. This episode discusses three steps to give you momentum to push through self-sabotage, for when enough is enough.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-05-2817 min
Deepened Roots PodcastHunger and Fullness, and Your GutWhat does hunger and fullness mean to you? How do you feel about boundaries? This episode dives into the concepts of hunger and fullness, and the boundaries you set or don't set around your life and your food. I encourage you to take a look within, to develop an intuition around what makes you feel hungry or full, and what that would feel like.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-2114 min
Deepened Roots PodcastHunger and Fullness, and Your GutWhat does hunger and fullness mean to you? How do you feel about boundaries? This episode dives into the concepts of hunger and fullness, and the boundaries you set or don't set around your life and your food. I encourage you to take a look within, to develop an intuition around what makes you feel hungry or full, and what that would feel like.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-05-2114 min
Deepened Roots PodcastEnergy and Gut HealthWhat moves you? What keeps you going throughout the day? And how do you notice what gives you energy, and what takes it away? This week's podcast episode touches on factors that produce and rob us of enery, and how to sort out the "woulds and shoulds" with what works for you, and how that affects your gut health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-1419 min
Deepened Roots PodcastEnergy and Gut HealthWhat moves you? What keeps you going throughout the day? And how do you notice what gives you energy, and what takes it away? This week's podcast episode touches on factors that produce and rob us of enery, and how to sort out the "woulds and shoulds" with what works for you, and how that affects your gut health.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-05-1419 min
Deepened Roots PodcastSetting Goals That Set You Up For Success and Keep You ThereWe all have goals we want to achieve. How can we make them stick! Join me in this episode, while I walk you through the five steps to set goals that are meaningful to you, so you can develop a sense of what you need to achieve and stick to it.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-05-0712 min
Deepened Roots PodcastSetting Goals That Set You Up For Success and Keep You ThereWe all have goals we want to achieve. How can we make them stick! Join me in this episode, while I walk you through the five steps to set goals that are meaningful to you, so you can develop a sense of what you need to achieve and stick to it.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-05-0712 min
Deepened Roots PodcastClearing the ClutterClutter. We all have it. Clutter is more than getting rid of physical "stuff". It involves getting rid of thoughts, feelings, habits, and even people who hold you back from your health goals and clutter up your life. Join me in this episode, as we explore how to clear that clutter.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-04-3014 min
Deepened Roots PodcastClearing the ClutterClutter. We all have it. Clutter is more than getting rid of physical "stuff". It involves getting rid of thoughts, feelings, habits, and even people who hold you back from your health goals and clutter up your life. Join me in this episode, as we explore how to clear that clutter.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-3014 min
Deepened Roots PodcastAre you Motivated by Fear or Calm?This episode introduces the basic and essential concept of my health coaching business - living in a stage of fear or calm, and how living in fear can bring dis-ease in all areas of your life that causes disease. I also explore the notion that learning how to live in your own calm amongst the storm can alter your road to disease, and create a path to health that serves you.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/deepened-roots/support2020-04-2313 min
Deepened Roots PodcastAre you Motivated by Fear or Calm?This episode introduces the basic and essential concept of my health coaching business - living in a stage of fear or calm, and how living in fear can bring dis-ease in all areas of your life that causes disease. I also explore the notion that learning how to live in your own calm amongst the storm can alter your road to disease, and create a path to health that serves you.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-04-2313 min