Shows
Kara's CuresKARA'S CURES: May is Mental Health Awareness MonthDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about May being Mental Health Awareness Month.2025-05-0729 minKara's CuresKARA'S CURES: Natural Solutions to Seasonal AllergiesDr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.2025-05-0529 minKara's CuresKARA'S CURES: Work Life Balance for High Achieving WomenKathryn Sollmann discusses the four jobs women have..2025-04-3028 minKara's CuresKARA'S CURES: How to Feel Better at WorkDescription: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.2025-04-2129 minKara's CuresKARA'S CURES: How to eat better for the worldWorld-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.2025-04-1028 minKara's CuresKARA'S CURES: Stress Awareness MonthDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.2025-04-0905 minKara's CuresKARA'S CURES: Is Soy Good for You?Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.2025-04-0729 minKara's CuresKARA'S CURES: Anxiety in CollegeDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.2025-04-0229 minKara's CuresKARA'S CURES: GLP-1sNaturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.2025-03-2429 minKara's CuresKARA'S CURES: Equinox RitualsBest-selling author Rebecca Campbell shares powerful rituals to release and manifest during the spring equinox.2025-03-1929 minKara's CuresKARA'S CURES: Fat Loss After 40Menopause expert and fitness coach Melissa Neill tackles a weight gain myth.2025-03-1729 minKara's CuresKARA'S CURES: ADHD in AdultsADHD is often seen as a disorder in children. In recent years, an increasing number of adults have been diagnosed with it. Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about it.2025-03-1229 minKara's CuresKARA'S CURES: Leading By ExampleDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about leading by example, especially when it comes to children.2025-02-2629 minKara's CuresKARA'S CURES: Preserving Our MemoryDr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Newington, discusses ways we can keep our minds young.2025-02-2429 minKara's CuresKARA'S CURES: The Pressure of PerfectionismDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure of perfectionism.2025-02-1906 minKara's CuresKARA'S CURES: Detoxing Every DayCertified health coach Debbie Wright explains how to detox every day.2025-02-1229 minKara's CuresKARA'S CURES: The Pressure Put on Teens to AchieveSend us a textDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-02-0529 minKara's CuresFood as MedicineSend us a textAuthor Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-02-0529 minKara's CuresKARA'S CURES: Subtle Things That May Be Causing Your Child To Have AnxietySend us a textDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-2929 minKara's CuresKARA'S CURES: Top Wellness Trends for 2025Send us a textDr. Jennifer Stagg discusses the top wellness trends for 2025.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-2729 minKara's CuresKARA'S CURES: Social Media Mental Health DangersSend us a textDr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-2229 minKara's CuresKARA'S CURES: Embracing the ColdSend us a textPsychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-1528 minKara's CuresKARA'S CURES: Gut HealthSend us a textCarley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-1329 minKara's CuresKARA'S CURES: Mental Health Guidelines for the New YearSend us a textPsychologist Dr. Laura Saunders from Hartford HealthCare shares mental health guidelines for the new year.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-0828 minKara's CuresQuestions for Leading a Meaningful LifeSend us a textTransformational coach Marni Battista talks about her new book "Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life."Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2025-01-0629 minKara's CuresKARA'S CURES: Mood BustersSend us a textDr. Laura Saunders from Hartford HealthCare talks about mood buster techniques to get you through the holidays. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-1828 minKara's CuresKARA'S CURES: Holistic Hacks to Beat Winter SicknessSend us a textNaturopathic Dr. Artemis Morris shares some holistic hacks to beat winter sickness. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-1629 minKara's CuresKARA'S CURES: How to Deal with Rude Comments by Friends or RelativesSend us a textChild psychologist Dr. Laura Saunders from Hartford HealthCare shares how to deal with friends or relatives who make rude comments during holiday celebrations. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-1129 minKara's CuresKARA'S CURES: Unlocking Your Purpose: Breathwork, Intuition, and Flow StateSend us a textAuthor Francesca Sipma talks about her new book, Unlocking Your Purpose: Breathwork, Intuition, and Flow State.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-0929 minKara's CuresKARA'S CURES: Balancing Work and Self-CareSend us a textCBS Sports reporter Tracy Wolfson talks about how she balances work and self-care during her busy football season. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-0429 minKara's CuresKARA'S CURES: Best Supplements to help with MenopauseSend us a textPerimenopause and menopause are really transformative times for women. Issues like weight gain, mood changes, and an inability to sleep can arise. Functional medicine Dr. Jennifer Stagg shares some of the best supplements that can support women. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-12-0229 minKara's CuresKARA'S CURES: How Relationships Impact Our Well BeingSend us a textDr. Kimberly Horn, research psychologist, talks about how healthy relationships can keep us young and protect our mental health. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-11-1129 minKara's CuresKARA'S CURES: How Almost Dying Changes Your LifeSend us a textWin Ford, a local educator at Avon Old Farms, speaks about how nearly dying from a rear disease impacts your life. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-11-0629 minKara's CuresKARA'S CURES: Spiritual HealthSend us a textDr. Lisa Miller, a clinical psychologist and New York Times best-selling author, talks about maintaining your spiritual health. Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-11-0429 minKara's CuresKARA'S CURES: Youth Substance AbuseSend us a textDr. Laura Saunders from Hartford HealthCare talks about youth substance abuse.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-3029 minKara's CuresKARA'S CURES: Happy High AchieverSend us a textHow to be a happy high achiever and stop the burnout, with Dr. Mary Anderson. Anderson is a licensed clinical psychologist and author.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-2529 minKara's CuresKARA'S CURES: Getting into College without the StressSend us a textCollege counselor Lauren Drazen shares what parents and kids need to really know about getting into college in this new era.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-2329 minKara's CuresShredding the Silence on MenopauseSend us a textTamsen Fadal, executive producer of 'The M Factor: Shredding the Silence on Menopause,' talks about the moving changing how women are taken care of.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-2129 minKara's CuresTalking to Teens about VapingSend us a textDr. Laura Saunders from Hartford HealthCare's Institute of Living shares some advice on how to talk to your teens about vaping.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-1628 minKara's CuresKARA'S CURES: Holistic Breast HealthSend us a textNaturopathic Dr. Artemis Morris discusses holistic breast health. Connecticut ranked fourth in the nation in breast cancer screening rates for women 40 and older in 2022.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-1429 minKara's CuresKARA'S CURES: The Science of Successful RelationshipsSend us a textYale happiness researcher Emma Seppala talks about the science of successful relationships and how to get along in these turbulent times.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-0929 minKara's CuresKARA'S CURES: Alcohol and Your Gut HealthSend us a textDescription: Dr. Jennifer Stagg, a naturopathic physician, describes how staying sober can improve your overall health... and your gut.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-10-0729 minKara's CuresRegulating your Nervous System After Childhood TraumaSend us a textAnna Runkle aka the crappy Childhood Fairy talks about her new book, "Re-Regulated: Set Your Life from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck."Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-09-3029 minKara's CuresKARA'S CURES: The Truth About Hormone Replacement Therapy for WomenSend us a textDr. Anita Petruzzelli talks about cutting edge hormone replacement therapy for women going through perimenopause and menopause.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-09-2329 minKara's CuresKARA'S CURES: Managing the Financial Stress of Paying for CollegeSend us a textMartha Mert, an expert from Collage Savings Plan, discusses managing the financial stress of paying for college.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-09-1329 minKara's CuresKARA'S CURES: Why Some Children Have Trouble Making FriendsSend us a textDr. Laura Saunders from the Institute of Living explained why some kids might have trouble making friends and how parents can help them.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-09-1129 minKara's CuresKARA'S CURES: IntuitionSend us a textA Yale scientists explains the science behind intuition and how using it helps us become happier.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-07-2629 minKara's CuresKARA'S CURES: Helping Children Build Resilient BrainsSend us a textDr. Saunders talked with Kara about how children can use techniques to increase their brain function.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-06-2629 minKara's CuresTeenage DatingSend us a textDr. Laura Saunders from Hartford Healthcare's Institute of Living joins Kara for a discussion on teenage dating.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-04-1029 minKara's CuresHelping your kids through disappointmentSend us a textDr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara Sundlun to talk about helping your kids through disappointment and building grit.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2024-02-2129 minKara's CuresKARA'S CURES: Resiliency in childrenSend us a textDr. Laura Saunders from Hartford HealthCare's Institute of Living talks about fostering resiliency in children.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-06-2128 minKara's CuresSelf care to create freedom from addictionSend us a textAuthor Steven Washington joins Kara's Cures to talk about his new book Recovering You: Soul Care and Mindful Movement for Overcoming Addiction.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-05-0529 minKara's CuresKARA'S CURES: How to know if you have Lyme diseaseSend us a textDr. Jennifer Stagg talks about how to know if you have Lyme disease and how to treat it to avoid long term health issues.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-04-2429 minKara's CuresDr. Amen talks about brain healthSend us a textDr. Daniel Amen, dubbed 'the most popular psychiatrist in America,' speaks with Kara about brain health.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-03-2212 minKara's CuresKARA'S CURES: The dangers of 'borg' drinkingSend us a textDr. Laura Saunders talks about a dangerous trend called "borg" drinking and how substance abuse hurt development.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-03-0829 minKara's CuresKARA'S CURES: How to be your own guruSend us a textEmma Dunwoody, a bestselling author and master coach, talks about how to become your own guru and trust your inner voice.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-03-0129 minKara's CuresKARA'S CURES: How to help improve your teen's mental healthSend us a textDr. Kristina Schlichting is the Director of Hopewell Health Solutions and a licensed psychologist. She talks about improving teens' mental health.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-02-2729 minKara's CuresKARA'S CURES: Diagnosis by social media is a danger to teensSend us a textChild Psychologist Dr. Laura Saunders explains why social media isn’t healthy for mental health diagnosis and how to speak to your teen.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-02-1529 minKara's CuresKARA'S CURES: Your child learns differentlySend us a textA Neuroeducator shares how you can help your kids succeed in school in a 5 step plan.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-02-1328 minKara's CuresKARA'S CURES: Why a healthy diet might upset your gutSend us a textRegistered Dietitian Nutritionist Erin Judge may be able to explain why eating more fruits and vegetables has given you an uncomfortable digestive system.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-02-1029 minKara's CuresKARA'S CURES: 'The Skincare Hoax'Send us a textKara speaks with dermatologist Fayne Frey, the author of The Skincare Hoax: How You're Being Tricked into Buying Lotions, Potions & Wrinkle Cream."Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-02-0329 minKara's CuresHow addictive ideologies can lead to violenceSend us a textOn Holocaust Remembrance Day, Chief Digital Anchor Kara Sundlun speaks with a clinical psychologist who explains how addictive ideologies can lead to violence and how to stop them.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-2729 minKara's CuresKARA'S CURES: How spirituality can help our mental healthSend us a textDr. Karen Herrick talks about spiritual phenomena, and how this information impacts mental health and overall well-being.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-2028 minKara's CuresKara's Cures: What happens when Mercury is in retrogradeSend us a textAstrologist and happiness coach Kari Samuels talks about what happens to us when Mercury is in retrograde.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-1628 minKara's CuresKARA'S CURES: How to heal a grieving heartSend us a textIt's a new year, but many may be struggling to move forward if you are still grieving from a loss. Dr. Marianne Bette talks about how to heal a grieving heart.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-1328 minKara's CuresKARA'S CURES: Seasonal Affective DisorderSend us a textNaturopathic Physician Dr. Jennifer Stagg explains how to combat Seasonal Affective Disorder as the winter season is in full swing with colder temperatures and less daylight.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-0929 minKara's CuresThe secret to an argument-free relationshipSend us a textKara talks with Linda and Charlie Bloom who are best selling authors for their latest book "An End to Arguing: 101 Valuable Lessons for All Relationships."Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-0629 minKara's CuresKara's Cures: New Year, New BrainSend us a textFive things we've learned in 2022 about brain health to reduce the risk of dementia.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2023-01-0429 minKara's CuresKARA'S CURES: Introducing mindfulness to our kidsSend us a textDr. Laura Saunders talks about mindfulness and how it can be introduced to our kids to help reduce anxiety.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-11-1620 minKara's CuresKARA'S CURES: Healthy options to replace the 'spooky' foods we eatSend us a textNaturopathic Doctor Artemis Morris talks about healthier options that can replace the spooky foods we eat.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-10-3128 minKara's CuresKara's Cures: Reset your metabolismSend us a textReady to reset your metabolism? Chief digital anchor Kara Sundlun speaks with Dr. Artemis Morris about the best way to detox for autumn for more energy and less fat.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-10-0326 minKara's CuresOne simple act can lead to big progress on your goalsSend us a textHave big goals? Positive psychologist Diane Lang tells chief digital anchor Kara Sundlun that one simple act can lead to big progress.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-05-0616 minKara's CuresSigns of hormone imbalanceSend us a textThe signs of a hormone imbalance. Kara Sundlun speaks with DrArtemis Morris about how women can find balance for better energy, weight loss and clarity after age 35.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-04-2224 minKara's CuresStress reduction tips to improve heart healthSend us a textFeeling the stress? Kara Sundlun talks about stress reduction tips to improve heart health with mindfulness expert Amanda Votto.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-04-0114 minKara's CuresSimple ways to eat clean for busy peopleSend us a textKara Sundlun speaks with personal trainer Joe Carabase on how to hack your meal prep without a lot of time or money.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-2523 minKara's CuresDementia home careSend us a textSomeone in the world develops dementia every three seconds. In Kara’s Cures Chief Digital anchor Kara Sundlun speaks to a woman who has literally written the book for you to prepare before, during and after a diagnosis, with simple practical tips to change your home life for your loved one.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-2317 minKara's CuresTips to get more sleepSend us a textWith March being Sleep Awareness Month, Kara spoke with sleep expert Ingrid Prueher about what people can do to get more sleep.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-2120 minKara's CuresHow the pandemic hurt teen body imageSend us a textKara speaks with the founder of GoZen, Renee Jain.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-1820 minKara's CuresBreaking the myths of suicideSend us a textBreaking the myths of suicide following the death of Stanford goalie Katie Meyer. Kara Sundlun speaks with Dr. Laura Saunders from the Institute of Living about the subtle signs and what we can learn to help stressed out young people.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-1619 minKara's CuresThe secrets to lasting loveSend us a textThe secrets to lasting love. Kara Sundlun chats with a couple experienced in marriage coaching and family therapy.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-1421 minKara's CuresProlon CleanseSend us a textKara Sundlun hears about the ins and outs of the ProLon cleanse plan from a couple of experts.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-1122 minKara's CuresSleepPhonesSend us a textDr. Wei-Shin Lai of AcousticSheep introduces Kara to SleepPhones to help people get a good night's sleep.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-0919 minKara's CuresWhat's the healthiest oil?Send us a textNaturopath Dr. Artemis Morris speaks with Kara about the health benefits of olive oil.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-0719 minKara's CuresTeaching your kids self-esteemSend us a textDr. Simone Alicia, self-esteem coach, talks to Kara Sundlun about teaching kids self-esteem.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-0414 minKara's CuresHow to talk to your kids about what's happening in the worldSend us a textChief digital anchor Kara Sundun speaks with Dr. Laura Saunders from the Institute of Living about how to talk to children about what's happening in the world.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-03-0211 minKara's CuresState of mind and gut healthSend us a textKara speaks with Dr. Artemis Morris about a cutting edge way to improve mental health with probiotics.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-2820 minKara's CuresKARA'S CURES: Lessons from the Hormone UniversitySend us a textHow are your hormones affecting your health? Chief Digital Anchor Kara’s Sundlun speaks to the founder of the Hormone University about what tests you need to ask your doctor for.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-2808 minKara's CuresKARA'S CURES: Make six figure money doing what you're meant to doSend us a textKara speaks with Stephanie Heath the founder of Soulwork & Six Figures.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-2316 minKara's CuresKARA'S CURES: Talking to kids about raceSend us a textAt what age should we talk to our kids about race? Kara Sundlun speaks with Carol Muleta, founder of Parenting 411 and author, about how and when to have these important conversations for Black History Month.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-1816 minKara's CuresKARA'S CURES: Glucose MonitorSend us a textCan technology help you lose weight and have more energy? Kara Sundlun looks into how a glucose monitor can help personalize your eating needs.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-1623 minKara's CuresKARA'S CURES: Even role models can struggleSend us a textOn the outside, some people appear fine. Inside, however, there could be a battle. Kara Sundlun speaks with parenting psychologist Reena B. Patel.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-1417 minKara's CuresKARA'S CURES: Do you know the four pillars of a healthy mind?Send us a textDr. Laura Saunders from the Institute of Living talks about the four pillars of a healthy mind, plus a 3 minute mindfulness technique to reduce anxiety.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-1019 minKara's CuresKARA'S CURES: Should you let your kids quit?Send us a textShould you let your kids quit? How can you help them stick with something difficult? Kara Sundlun spoke with Renee Jain, founder of GoZen, about how to teach grit.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-0718 minKara's CuresKARA'S CURES: Supercharging the immune systemSend us a textOmicron continues to spread worldwide. Kara Sundlun speaks with nutritional therapist Mark Mincolla, Ph.D, about supercharging your immune system.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-02-0216 minKara's CuresKARA'S CURES: Learning how focusing on the heart can healSend us a textKara Sundlun speaks with Brandon Nappi, the executive director of the Copper Beech Institute, about '14 Days of Love,' a free new online meditation program.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-01-3117 minKara's CuresKARA'S CURES: How acceptance creates and strengthens healthy neural pathwaysSend us a textDr. Greg Hammer, medical professor, physician, best-selling author, and mindfulness expert, talks about how acceptance creates and strengthens healthy neural pathways in the brain which can increase our happiness and lessen our suffering.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-01-2816 minKara's CuresKARA'S CURES: Where are we now in the COVID pandemic?Send us a textKara Sundlun spoke with infectious disease specialist Dr. Ulysses Wu from Hartford HealthCare about where we are in the COVID pandemic.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-01-2618 minKara's CuresKARA'S CURES: Women and hormonesSend us a textNaturopath Dr. Artemis talks about women and hormones.Support the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2022-01-2421 min
Kara's CuresKARA'S CURES: The 7 most powerful phrases to deepen connection in marriageSend us a textSupport the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2021-10-0420 min
Kara's CuresKara's Cures: Reset your metabolism with the Mediterranean detoxSend us a textSupport the showThank you for listening, please share and subscribe! Follow me on social media @karasundlun.For more info and requests for speaking visit www.karasundlunmedia.com2021-10-0123 min