Kara Wutzke - Podcast Details

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The Kara Wutzke PodcastFull-time Mum & Work? Managing ExpectationsI thought I could be a full-time mum and run my business full-time as well. Listen in to see how that’s going… ya know, before you laugh at that thought! It’s all about priorities, so knowing yours should be key. Then implementing your wants can be done! It’s all about balance… ish. See you inside! Apply for coaching here - https://form.jotform.com/K2Fit/coaching What is The Kara Wutzke Pod...2024-09-1510 min

The Kara Wutzke PodcastLosing the Baby WeightIn the lead-up to doing IVF, getting pregnant, and 38 weeks of baking the boys (lol that sounds weird, but I’m rolling with it), I managed to gain 5 kilos. That’s 11 pounds. Argh! I was beating myself up for the longest time about this. How did I allow myself to gain so much body fat? I’m a coach; I should know better! But the thing is, there are a lot of factors to weight gain (and losing it). It’s not so black and white. If...2024-08-2808 min

The Kara Wutzke PodcastAm I a Fraud?For years (since 1999), I’ve been training mums around the world on how to get healthy, fit, and regain their pre-baby bodies. And it’s been amazing! But, I always felt a little bit like a fraud. Not because I didn’t believe I could get them in shape, but because I never had babies! Now that I have newborn baby boys, I know what it’s like to be... - too busy, - too tired, - too exhausted, - too worried...2024-08-2409 min

The Kara Wutzke PodcastWeight Loss to Self-Confidence: A Mum's JourneyMeet our guest, Annie Wright! As a swim coach, mother of three, and wife, Annie knows firsthand the challenges of juggling a busy life while trying to prioritise self-care. Annie reflects on her journey since joining my personal coaching program, sharing her biggest wins and battles she’s overcome. She talks about past struggles with weight gain, body confidence, injuries, and self-doubt, along with failed attempts at various diets. We discuss the balancing act of busy motherhood and how to incorporate a lifestyle that al...2024-05-0735 min

The Kara Wutzke PodcastTribes and TribulationsAre you truly living the life you desire? What does it mean to be truly healthy and fit, inside and out? In this episode, join me for a candid conversation with Elisabeth as we delve into the evolution of my coaching style and philosophy. As a former bodybuilder, my coaching journey initially revolved around achieving physical transformations. And yes, I deliver results. However, as my own journey unfolded, I recognised the limitations of a purely aesthetic approach. Now, my focus has shifted towards embracing a holistic approach to fitness and wellness. 2024-04-2809 min

The Kara Wutzke PodcastKeeping Secrets from Your PartnerThis is #2 of a mini-series with Elisabeth, talking about our life as Expat Mums from around the world. When is it okay to keep secrets from your partner? In this episode, you’ll find out how I duped my wife-to-be! We discuss our engagement and all the shenanigans going into it and around the day. We’re very excited to share our journey with you! Coach Kara Want more?👇 ____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit ____ 🎤 MUST WATCH TEDX TALK: https://youtu.be/QkHXwg2PcfA ____ 🏋️‍♂️💪 GET COACHED TO SMASH YOUR GOALS: www.k2fit.com ____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY: https://www.facebook.c...2024-04-0910 min

The Kara Wutzke PodcastI Have to Adopt My Own Kids?In this episode I bring Elisabeth on to discuss: The making of our twins. Don’t worry, it’s very scientific, not pornographic! I talk about being a rebel and following a cliche that I thought I never would. Entrepreneur life versus Expat life. Sweden vs Canada and the different things we deal with on a day-to-day from a cultural perspective. This is #1 of a series of episodes of our life as Expat Mums from around the world. We’re very excited to welcome twin boys soon and can’t wait to share...2024-03-3015 min

The Kara Wutzke Podcast#1 Weight Loss Coach for Expats in AsiaThis podcast is a replay from China Chats with Clodagh Graham, who interviews people from all walks of life on their experiences and connection with China. In this episode you’ll hear about my adventures in China, how I battled cancer, and how the community shaped my life and coaching. Episode intro from China Chats: “Kara Wutzke is the number 1 weight loss coach for expats in Asia. She is a Canadian that has been an expat for many years. Not only has she been a coach for 23 years but along with her team of coaches at K2Fit they have coac...2024-03-181h 01

The Kara Wutzke Podcast50+ Fitness: Lose the weight and keep it off50+ WHY Should you workout? Coach Paul of K2Fit shares his journey from being overweight, to getting the right knowledge to get fit and stay fit. It took not being able to buy clothes to wake him up and give him the much needed push to lose the weight and keep it off. Listen as he shares the HOW-tos so you can stay healthy and fit, no matter how old you are! Get ready to be inspired to sit u...2024-02-011h 03

The Kara Wutzke PodcastWhy Fitness Challenges Fail YouA candid look at how fitness challenges work for short term success but fail to work for the long run. We’ve all seen it or worse yet, experienced it firsthand… You’ve jumped from diet to diet, but keep gaining back the weight? You’ve worked so hard and you’re really not getting the results you deserve? You’ve tried all the diets, cut the carbs, counted calories and done the cardio. But still NOT getting the results? You feel like NOTHING works and you just keep failing? 2023-12-1918 min

The Kara Wutzke PodcastOvercoming an Eating Disorder to Empower Others with Emily MumawCoach Emily shares her inspirational transformation from a survivor to a coach! Expect loads of valuable insights, practical tips, laughs and some real-life actionable steps for anyone facing similar challenges. Coach Emily’s way of sharing her thoughts about creating a balanced lifestyle, as a person and inspiration as a coach will definitely open your eyes. This is where resilience meets recovery, and every step is a step toward healing and thriving in life. About Emily: “...2023-12-181h 04

The Kara Wutzke PodcastSweden: The Good, The Bad, The Fika!Justin Trudeau and me! Get past the mic check in this episode and you’re in for some Swedish-Canadian adventures and entertainment. Okay, I know NOTHIN' about Canadian politics. And a limited amount about Canada…or so it seems. In my wildest dreams, I never thought I’d live in Sweden. Yet, here I am living in Gothenburg. Representing Canada. If you enjoy culture, travel, and hiking… this episode is for you! Oh and stereotyping galore! FUN! And a classic…...2023-11-3016 min

China ChatsEp 7 Kara Wutzke - China stories, Balance and Being the Ultimate YouKara Wutzke is the number 1 weight loss coach for expats in Asia. She is a Canadian that has been an expat for many years. Not only has she been a coach for 23 years but along with her team of coaches at K2Fit they have coached over 9000+ people to achieve their fitness goals. In today’s conversation we dig deep and get honest, Kara talks about what body building naturally is really like, and doing it while living in China no less. We chat all things fitness, lifestyle, career, language and have a few funny moments in there for go...2023-11-2159 min

The Kara Wutzke PodcastGet Your Teen Achieving Their PotentialJordan Pickard is a distinguished mentor specialising in empowering teenagers through movement and mindset, fostering confidence and self-discipline. With a decade-long career in sport and fitness, Jordan has worked in three different countries, touching the lives of hundreds of young individuals. His expertise extends to working with international elite athletes, further solidifying his authoritative grasp in the field. Jordan holds a Master's degree in Exercise Science, complementing his own status as a high-level athlete. Renowned for his compassionate and knowledgeable coaching approach, Jordan's insights and experiences make him a...2023-11-2046 min

The Kara Wutzke PodcastThe Biggest Turning Point in My Life💥I’m Coming Out and Squashing my Fear of Judgement In this episode, I give you a taste of who Coach Kara is (that’s me!) and why I needed to break through my own fear of judgement. I was bullied throughout my school days (like many are), and I was so scared to stand up to anyone out of fear that they would bully me more. Until I found courage in myself and I started living my truth. To t...2023-11-1911 min

The Kara Wutzke PodcastElevating Your Life: The Power of Adding Value to OthersDo You Add Value? Are you a positive person in your space, in your community, in yourself? I personally value people who are ultra considerate and kind. I think that’s why I’m loving Sweden so much! Everyone has a different set of values, wants, needs… The key is to surround yourself with people that bring you up and add value, a positive impact in your life. Not just for health and fitness, but if...2023-11-1915 min

The Kara Wutzke Podcast3-Month Fitness Results: Countdown to Christmas Kick It into High-GearWe want to use these next 3 months to make sure you smash goals and get ahead. Then when the festive season hits, you can enjoy and have some leeway to hit up those parties. Is it a bit early to talk about Christmas? YES. Is it important to plan and prepare for your goals over these next 3 months? YES. Take Action NOW. In this episode, you’ll learn HOW! Christmas and New Year's season is filled with friends, family, and social events where eating an...2023-11-1910 min

The Kara Wutzke PodcastShedding 33 Pounds in Just 10 Weeks!!: Leo's Transformative Journey🙌Not only did he get his life back, he won a trip to Paradise in Indonesia! Real Talk, Real Inspo Leo, a man who had his fair share of weight loss attempts, discovered the life-changing K2Fit program. It was his last shot, his final call to action. With unwavering determination, he embraced the process, embraced the guidance, and unearthed a profound realisation. No more waiting around – he dove right in, soaked up the wisdom, and bam, found a lightbulb moment. Meet Leo: From busy working Dad-mode with three kid...2023-11-1936 min

The Kara Wutzke PodcastEverybody Loves a 6-pack | Abs & Beer! - The Kara Wutzke Podcast TrailerWhat is Your #1 Fitness Goal? Whether you're looking to improve your fitness, understand what to eat, break through mental barriers, or find balance in your busy life, this podcast is for you! In case we haven’t met yet, Hi! I'm Kara, your coach! I’m an author, speaker, athlete, a mum and beer lover. Life has taken me on one heckuva ride - from being an expat to conquering cancer - these experiences have given me a unique outlook on everything fitness and lifestyle. 2023-11-1902 min

The Kara Wutzke PodcastEmpathy is the Missing Link to Your Body GoalsI believe that empathy is the key to physical transformation and hitting your goals for life. In this episode, my goal is to show you how. There were 3 MAJOR life situations that shaped me into the coach I am today. The empathetic coach. Through my own experiences, the lessons I’ve learned, shared, and taught. Based on my own trials and tribulations, when you put empathy into action, you will see results. Sit back and enjoy the ride! Get ready for MASSIVE CHANGE, because when it comes to...2023-11-1922 min

The Kara Wutzke PodcastStop Wasting Your Biggest AdvantageYour biggest advantage is time. Maximising your time is crucial for hitting your goals in and out of the gym. Did you know that out of 365 days in a year, weekends off add up to a whopping 104 days? That's 28% of your entire year! Now, picture yourself letting loose every weekend, overindulging in all your favourite treats, and giving your fitness and goals the cold shoulder. I want to remind you not to “waste” the valuable time you have to live your best life and become your best self. With 365 days a year...2023-11-1518 min

The Kara Wutzke Podcast7 Tips to Stay Fit on VacationHow to Enjoy Holidays without Gaining Weight and Still Enjoy Your Favourite Foods Many people go on holidays and completely discard their healthy routine of workouts and eating nutritionally sound foods. Then 2 weeks go by, returning home with not just a tan, but a nice little fluffy extra layer of 3-5 kilos of excess body fat. Not that there’s anything wrong with that!… But if you’re tired of going on holidays, gaining weight, coming back to routine and starting again, repeating that cycle throughout the year, then these...2023-08-1623 min

ExpatFitLifeTop 5 Essential Coaching Tips for a Successful Weight Training SessionAlright, so there are a gazillion things you could do to make sure you have a really good training session… But for now, I want to focus on these 5 important tips that prime you for training, prevent injury, and get more done in less time. No one wants to spend 2 hours in the gym every day… Okay, well I do, but that’s different. So… If you want to know how to make your workout super EFFECTIVE, listen up buttercup and use these 5 tips! Enjoy the show, Coach Kara and her Faithful...2022-08-1318 min

ExpatFitLifeKeeping Holiday Pounds Off!Special guest Jazmin Greenhill joins us today to discuss Expat Kid Life. Including working out on holidays, goals and dreams. PLUS, how YOU can create healthy habits for you and your kids. No kids? That’s cool, you still need this episode for your holiday balance. And that Jaz kid is kinda funny too! Have a listen and enjoy the show, Coach Kara and her Faithful Sidekick Criggy Follow us on Instagram: @kara.wutzke @ChristieK2Fit Check out the Key to Fitness Transformation TEDx Talk: https://yo...2022-07-2524 min

ExpatFitLifeAre You Too Old to Weight Train?At 72 years old, Donna is a champion in the K2Fit Challenge and living her best and fittest life! Donna only started weight training at 49 years old… Coach Kara was Donna’s personal trainer before the K2Fit Challenge existed. During that time reaching back into the early 2000s, Donna credits Coach Kara with helping her get on a regular program that benefited her fitness level. “K2Fit has revolutionised the whole concept of personal training,” Donna explained. Most of us probably think in-person is always better, but Donna had tried both and pr...2022-06-2432 min

ExpatFitLifeCan Losing Weight be Easy? If So, Why Does it Seem so Hard?Misty lost 77 pounds, changed her life and kept it off since! She made the decision to take her power and live her healthiest and fittest life. Now she’s a health and wellness coach inspiring others to do the same! Misty had tried to lose weight before. But like many people, she had set the bar way too high at first and expected too much of herself all at once. Until she set the simple steps and changed her life. For the long term! With the steps we talk about in this episode, you can le...2022-06-1035 min

ExpatFitLifeWhat if Giving Kids Treats is Setting Them Up to Fail in Life“He was good, give him a treat.” “Don’t worry, they’re just kids, they’ll burn it off.” Common phrases you’ve probably heard or used. But what happens when we create these behaviours and habits in our kids and how does that affect them for life? Find out here! Enjoy the show, Coach Kara and her Faithful Sidekick Criggy Join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit Follow us on Instagram...2022-05-2623 min

ExpatFitLifeFit Chats with an ExpatFitKidLife from China, to the UK and now to Indonesia, our Expat Fit Kid talks about sports, schools, and training in the gym. He may call out for help a few times, just ignore that bit and enjoy the banter. Thanks to our special guest Kable for joining! Coach Kara and her Faithful Sidekick Criggy Follow us on Instagram: @kara.wutzke @ChristieK2Fit Check out the Key to Fitness Transformation TEDx Talk: https://youtu.be/QkHXwg2PcfA Join our private Facebook group to get more K2F...2022-05-1321 min

ExpatFitLifeYour Ultimate 10-Week Body Transformation Book Free!It’s our 10th year of online coaching and after 20 years of coaching, I’m finally releasing my first book YAY! I became a coach to help impact the lives of people around me, to help them feel good, feel confident, and feel amazing in their bodies. After coaching 1:1 personal training, then bootcamps, we started the K2Fit Challenge and now we can impact 100’s, if not, thousands of people at one time! Which is why I wrote this book. And giving it away for FREEEEEEEE. Want an ever bigger edge and way...2022-04-2717 min

ExpatFitLifeDo I Need to Burn Fat to Lose Weight?For $100 off your next K2Fit Challenge, go to www.k2fitchallenge.com and use Promo Code: K2Fit100 There’s so much confusion about “burning” body fat and what it means for the body. Is it a thing? What is the difference between excess body fat and losing weight? Want to look and feel your best? Get to know your body using these tools to guide you and check your progress. Coach Kara and her Faithful Sidekick Criggy Follow us on ins...2022-04-2122 min

ExpatFitLifeHow do You Win at Fitness?We have some super exciting news… but you have to listen in to get it! In this episode we talk about achieving goals through reflection. Are you acknowledging your “wins” in your fitness journey? What does that look like… Is it the scale? Is it the mirror? Or is it way more than what you just see? K2Fit365 Personal Coaching. Do you have the right plan for you? Don’t forget to join our private Facebook group to get more K...2022-04-1420 min

ExpatFitLifeHoly Shizza, What Happened the Last Year?!In this episode we recap the last year and what the heck went down. Why we went AWOL… Where we went… How we are… Who took the cookie from the cookie jar… Oh and some fitness stuff! BOOM! We’re doin it! We are back, baby!! Don’t forget to join our private Facebook group to get more K2Fit tips and coaching! https://www.facebook.com/groups/K2Fit With over 20 years of coaching, 6000+ people trans...2022-04-0618 min

The Fitcarma PodcastFCM161: How To Use Your Values & Empathy To Create Culture & A Movement Around Your Brand with Kara WutzkeThink of this episode as an incredibly successful case study highlighting where the fitness industry needs to go. It’s time that we stop competing with each other on the level of the workout, and recognize that what is most important is to identify what it is that you value most in regards to fitness or movement, and what your unique approach to fitness is. For our guest, it’s the power of taking small steps. Once you identify what these are, match them with the type of people that need what you believe or also...2022-01-1530 min

China Jedi Podcast: Expat Life | Chinese Culture | Business | Travel | Education | Language | TeachingChina Jedi Talk: E14 – From China to Bali (Part 2)In this episode (Part 2/2) China Jedi TALK to fitness guru Kara Wutzke, who last appeared on episode 9 of the China Jedi show back in 2017! They discuss her huge successes in the world of health and fitness as well as her exciting new move from the hustle and bustle of Guangzhou to the peaceful and beautiful island of Bali. Amidst the fears of the plandemic and the mental and physical lock downs spread by the controlovirus, this is a refreshing, upbeat story, which will motivate you to make those big life decisions and make them actually happen! 2021-12-0435 min

China Jedi Podcast: Expat Life | Chinese Culture | Business | Travel | Education | Language | TeachingChina Jedi Talk: E14 – From China to Bali (Part 2) In this episode (Part 2/2) China Jedi TALK to fitness guru Kara Wutzke, who last appeared on episode 9 of the China Jedi show back in 2017! They discuss her huge successes in the world of health and fitness as well as her exciting new move from the hustle and bustle of Guangzhou to the peaceful and beautiful island of Bali. Amidst the fears of the plandemic and the mental and physical lock downs spread by the controlovirus, this is a refreshing, upbeat story, which will motivate you to make those big life decisions and make them actually happen! 2021-12-0435 min

China Jedi Podcast: Expat Life | Chinese Culture | Business | Travel | Education | Language | TeachingChina Jedi Talk: E13 – From China to Bali (Part 1)In this episode (Part 1/2) China Jedi TALK to fitness guru Kara Wutzke, who last appeared on episode 9 of the China Jedi show back in 2017! They discuss her huge successes in the world of health and fitness as well as her exciting new move from the hustle and bustle of Guangzhou to the peaceful and beautiful island of Bali. Amidst the fears of the plandemic and the mental and physical lock downs spread by the controlovirus, this is a refreshing, upbeat story, which will motivate you to make those big life decisions and make them actually happen! 2021-11-1337 min $Lez Taco\'Bout It$ Lez Taco'Bout ItOut, Proud & Entrepreneur How is it to be out online & being an entrepreneur in Asia? In this episode, we will talk to Kara, co-founder of K2fit, an online fitness program, and her journey in Asia. If you want to reach out to Kara, you can follow her on Social Media.Instagram: kara.wutzkeTEDx Talk: The Key to fitness is not what you thinkWeChat: WutzkeWeChat Official Account: K2FitChallengeWeb: www.k2fit.com Useful Links:The National LGBT Chamber of Com...2021-09-2639 min

ExpatFitLifeWin 10 Weeks of FREE Coaching with K2Fit Worth $197!Listen to this episode for more tips on how to structure your workouts. How do you get the BEST results from training? You’ll find out! PLUS, we are giving away the K2Fit 10-week Ultimate YOU Challenge for FREE! It’s easy to win and you get fit at the same time. Do our fitness game that we mention in this episode, send us your comments on HOW many you did and we will enter you in the draw. Send us a selfie or tag us on social media @kara.wutzke and you get TWO entries for...2021-03-0924 min

ExpatFitLifeWeight Training vs Bodyweight Training: Which is Better?Often debated that machines at the gym are not useful and we should only do bodyweight and functional training, in this episode we discuss the benefits of each and which one could best help you in your training. Our goal is to give you the options, helping you maximize your training and ultimately getting you results. Want to get lean? Want to lose weight? Want to feel better in your clothes? Listen in and get ready to TRANSFORM. You will also find out what a Yakson is. Trust us, it’s pretty important info. (Disclaimer: A...2021-02-2634 min

ExpatFitLifeThe KEY to Fitness Transformation is NOT What You Think!When it comes to fitness, the word that often comes to mind is "self-discipline". The word "self-discipline" seems to be equated with perseverance, patience and rigour, and often conjures up images of clenched teeth and painful expressions. But is it possible to be happy in fitness, and does self-discipline have to be very hard on yourself? When starting your fitness journey and being able to hit your goals, there is a KEY ingredient that is often missed out on - leading to fitness “failure”. Kara’s TEDx Talk has been released and it’s a MUST WAT...2021-02-1531 min

ExpatFitLifeWhat’s More Important... Pizza or a Six Pack? Abs, I MeanAs a former natural bodybuilder, I know EXACTLY what it takes to transform the body to have 6 pack abs and muscles popping everywhere. Is it worth it? Find out how and decide what your own personal goals are. Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️ ! Chat again soon, Coach Kara and her Faithful Sidekick Criggy Instagram: kara.wutzke WeChat Official Account: K2FitChallenge Web: www.k2fit.com YouTube: KaraWutzke Kudos to: Co-Host C...2021-02-0527 min

ExpatFitLifeAccountability & Tracking your FitnessIn this episode, we talk about the mindset of using fitness trackers and how it can benefit you in hitting your goals. We also find out why Christie stays up at night chasing her mate Aaron in Australia. We touch on which style of fitness class burns more calories - Bootcamp, AquaFit or Yoga? Our fitness retreat had all 3, and the answer may surprise you! We hope you enjoy our friendly banter and it puts a smile on your face.😁 And if you do enjoy this episode, please subscribe and...2021-01-1526 min

ExpatFitLifeHow to Holiday Binge and Keep Fit!It’s holiday time and it’s time to binge! Woohoooooo! Wait, what??? In this episode, we talk about how to balance the next few weeks of holiday goodness. As a junk food lover myself, I know the struggles of wanting to eat everything in sight, but NOT put on 10 lbs in 2 weeks! Listen and find out how. Also, we delve into the mind of my sidekick Criggy and why her dream is to be an Ayi (a housekeeper). Get your FREE fitness program with the K2Fit Challenge, go to https://linktr.ee/K...2020-12-2624 min

ExpatFitLifeWhat is Slöga and How Can it Benefit You?If you love yoga, you’ll love Slöga! If you love weight training, you’ll love K2Fit programs! Now we’ve added Slöga to our K2Fit training to get the balance of both. Not sure what Slöga is?? Don’t worry, we made it up. Join us with our special guest Elisabeth Welander to find out what it is and why we feel it’s a great addition to your weight training regimen. Try Slöga by going to the links below! Follow us for extras, in...2020-12-1120 min

ExpatFitLifeThe Low Down on Life As An Expat KidIs being fit important for teenagers? In this episode, Marlie Greenhill talks about international education, how to keep fit after high school, and how different countries can feel like home. Have an expat kid? This is an insight to how they may think and feel. Living overseas can be hard, but of course, it's what you make of it! After helping 6000 people transform their bodies and life through the K2Fit Challenge, we know what it takes to get results and that includes family life and balancing all that goes with it. Join us and lis...2020-11-2919 min

ExpatFitLifeImportant Tips to Hit Your Fitness Goals!After helping 6000 people transform their bodies through the K2Fit Challenge, we know what it takes to get results. In this episode, we talk about 3 key tips and how to implement them into your life to make sure that your fitness journey is the most successful possible.2020-11-1917 min

ExpatFitLifeWho We Are and Why ExpatFitLIfe?Why listen? Well... here in episode 1, we give you a taste of who Coach Kara is (that’s me!) and why my sidekick Criggy hangs on for the ride. Spend a few minutes listening to our banter as we get revved up for what’s about to come! ExpatFitLife is all about YOU! ExpatFitLife is here to give you the solutions you need for living your healthiest, happiest life while outside your passport country. As expats, Kara and Christie know all the joys and excitement as well as the trials and tribulations that come with livi...2020-11-1309 min

China Jedi Podcast: Expat Life | Chinese Culture | Business | Travel | Education | Language | TeachingChina Jedi Show: E9 – R2-K2In this episode (with special guest Kara Wutzke) they discuss changing sex, ping pong, swimming caps, pains in the arse, chicken farmers and much, much more! For those living, working or travelling in China or interested in learning about Chinese culture, expat life and foreigners perceptions. Live, work, travel, do business and have fun in China. May the smile be with you! 2017-03-251h 02