Shows
The Mint Door PodcastBusiness Growth WITHOUT BurnoutBusiness Growth WITHOUT Burnout: Wellness Hacks for PROFESSIONALS with Vanessa EmersonTired of juggling ambition with sanity? Join renowned business strategist and wellness guru Vanessa Emerson as she ditches the tired advice and unveils UNCONVENTIONAL STRATEGIES to achieve EXPLOSIVE GROWTH while keeping your well-being in check!This episode is your goldmine if:You're a hustler juggling career goals with personal sanity.You're tired of the same old conference fluff and crave UNIQUE SOLUTIONS to hidden challenges.You're curious about integrating ANCIENT WISDOM (Ayurv...2024-08-2248 min
The Perfume Making PodcastSaved From Extinction - How Quintis took Sandalwood from endangered to sustainable.As regular listeners will know, one of Karen’s favorite materials is sandalwood, that’s why she’s genuinely excited to welcome Sophie and Vanessa from Quintis on the show this week. Certain varieties of sandalwood become endangered over the years, so, 30 years ago, Quintis decided to create new plantations so that sandalwood could thrive. In this interview with Karen, the ladies talk about all things sandalwood from the therapeutic benefits, the growing and harvesting procedures and why, with the right approach, sandalwood will never be endangered again. KEY TAKEAWAYS As well as producing an incredible scent, san...2024-05-2747 min
We Are The Family RoomEp 90 - Alcohol-Free in Motherhood: Vanessa's StoryMommy wine culture is pervasive and drinking while parenting has been normalized in recent years. For many people, having a drink at night can feel like a reward for a hard day of parenting. Some parents find their alcohol consumption actually increases after kids as a way to not only reward themselves, but to reconnect with their relaxed and carefree past. There is a debate about how mom wine culture could be a troubling trend and is proof that the pressures of modern parenting are simply too much.On the podcast to share her story is Vanessa G...2024-05-0743 min
Optimal Protein Podcast with Vanessa SpinaOptimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly BentoThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to se...2024-04-291h 13Optimal Protein Podcast with Vanessa SpinaMastering Hormones with Nutrition, Fitness & Self Advocacy with Esther BlumThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Jo...2024-04-221h 10Optimal Protein Podcast with Vanessa SpinaHormones & HRT from A to Z! With Certified Hormone Specialist Karen MartelThe BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Certified Hormone Specialist Karen Martel Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Co...2024-04-151h 22
The Human ChallengeEp 27 Period Equity in Remote Communities ft Nicole White, Moontime ConnectionsNicole White, founder of Moontime Connections, joined Vanessa on "The Human Challenge", an Amazon Music x ACAST "Indie Podcast Amplifier 2023" to talk about period inequities in the remote communities. Moontime Connections, along with their partner True North Aid, collects and distributes period products for women in remote communities across Canada.Nicole also talks about their new research, completed in partnership with the Department of Psychology at the University of Saskatchewan, a first-of-its-kind study offers vital and much-needed insights into menstrual-related needs in remote northern communities as well as the experiences of Indigenous menstruators. Moon Time Connections (MTC...2024-04-0434 min
Menopause Whilst Black“There’s no soldiering on in my vocabulary!”Happy New Year! It’s 2024 and our FIFTIETH guest *runs around screaming excitedly* is the delightful Vanessa Afful of Made By Pure Hands Aromatherapy @mbpharomatherapy Vanessa Afful has had many former lives but found her calling as an aromatherapist and massage therapist after developing eczema in her twenties. A lack of natural skincare available to suit her specific needs led to her starting her own business Made By Pure Hands Aromatherapy. Vanessas Ghanaian mother was, unusually, open around her own menopause, entering this stage of her life surgically after her hysterectomy at 40 years old, when Van...2024-01-0345 min
Career TransitionsJourneying through work identity transitions with Karen Loon | S2 Ep6In our sixth episode of season 2, we speak with Karen Loon, Non-Executive Director and Author.Karen is a thought leader and speaker on workplace diversity and inclusion. She had a successful corporate career for 29 years, and then transitioned into board roles. She was formerly PwC’s Singapore and Asia Pacific Diversity Leader and a member of its Global Diversity Leadership Team and Global Financial Services Diversity Steering Committee. She recently wrote a book called Fostering Culturally Diverse Leadership in Organizations: Lessons from Those Who Smashed the Bamboo Ceiling. The book was a fin...2023-12-1827 min
Rendering Unconscious Podcast: Psychoanalysis, Art, Occulture, PoliticsRU273: KAREN DOUGHERTY & MARIA VERONICA LAGUNA ON SANDOR FERENCZI 150TH ANNIVERSARY CONFERENCERendering Unconscious episode 273.
Karen Dougherty and Maria Veronica Laguna are here to discuss their experiences at the International Sandor Ferenczi conference in Budapest celebrating his 150th anniversary. https://ferenczisandor.hu/en/category/conference/
The next conference is happening in Sao Paolo, Brazil, May 29-June 1, 2024. https://www.ferencziconference14.com/en
Karen Dougherty is a Registered Psychotherapist and Psychoanalyst in private practice in Amaranth, Ontario. She is also a documentary filmmaker and a mental health consultant for film and television. https://www.karendougherty.ca
She is also the host of Conversations in Psychoanalysis Today Podcast. https://www.en.psychoanalysis.ca/podcast/
Maria...2023-12-1458 min
Courageous ConversationsEp 55: Bad Bunny & AuthenticityFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about our need for authenticity and how one reggaeton artist, Bad Bunny, meets our need for authenticity and why.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via the message button at...2023-10-1022 minCourageous ConversationsEp 54: It's a Barbie WorldFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about everyone's favorite movie these days, Barbie! Take a listen and let us know what you connect with or don't connect with, we'd love to hear it.
If after listening, you find yourself longing for some connection, feeling stimulated, or...2023-09-0632 min
Career TransitionsBoldly Breaking Boundaries with Karen Chan | E5We look at what it means to boldly break boundaries at the workplace!We speak with Karen Chan, Group Chief Commercial Officer, Air Asia Aviation Group. She shares her experience being fearlessly bold and having a growth mindset to embark on challenging career transitions. Always one to take on bold moves, Karen shares how she has surrounded herself with strong mentors and family support. Finally, Karen shares her thoughts about transitioning into advisory board roles, and how she’s embraced this new experience. We were inspired by Karen’s candor, focus, and boldness in making these...2023-09-0433 minCourageous ConversationsEp 53: Where Your Power LiesFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about the space where our power lies. You'll hear quotes and stories discussing how to access our power even when at times it may seem like we don't have any at all.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting...2023-08-1323 minCourageous ConversationsEp 52: Checking It OutFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen discuss what it means to us to check it out. How do we go about checking out a scenario instead of acting off the story we've made up in our minds based on our thoughts?
If after listening, you find yourself longing for some connection, feeling stimulated...2023-08-1316 minCourageous ConversationsEp 51: We Still Have Choices
For those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen re-enter the world of choices. They'll discuss scenarios where it may seem like you don't have choices and the awareness around knowing that you are always at choice.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more...2023-08-1326 min
NourrirL'été, ce moment parfait pour expérimenter l'écoute de son instinct avec Mariève ChouinardJe retrouve aujourd’hui ma collaboratrice préférée sur le Podcast, Mariève Chouinard, afin de discuter de sujets qui nous animent tous les jours; la gestion du temps et la priorisation de notre bien-être. Nous vous partageons notre expérience, nos outils, nos bons coups et nos moments plus difficiles afin de vous donner plusieurs trucs et astuces pour mieux écouter son instinct et se sentir plus ancrées dans nos différentes décisions. Dans cet épisode, nous abordons :La façon dont nous vivrons notre étéLa réelle douceu...2023-07-141h 02
Vidas varadas en la Ruta del Sol"Es importante mejorar las vías"Viaja constantemente a Bogotá para comprar concentrado para los pavos y gallinas que cría en su finca en la vereda Agua Clara. Entre Guaduas y Villeta ha perdido hasta cuatro horas en trancones porque todavía no hay doble calzada.2023-06-1400 minVidas varadas en la Ruta del Sol"Tenemos derecho a tener la información completa"Considera que la concesión no ha tenido en cuenta a su vereda, El Cocuelo, y que la obra ha seguido su curso sin considerar las necesidades de quienes habitan el territorio. Por ejemplo, la tala de árboles ha perjudicado a los campesinos en muchos sentidos: Quiroz afirma que las consecuencias van desde una sequía más cruda, hasta cambios a la hora de esperar el transporte, pues antes podían aguardar en la sombra y dejar sus animales amarrados bajo el árbol, “ahora los burritos tienen que esperar al sol”.2023-06-1301 minVidas varadas en la Ruta del Sol"Vienen y nos afectan con ese tema de la vía"La doble calzada de Ruta del Sol III trunca la vía que conecta el corregimiento de Macaraquilla con el casco urbano de Aracata, complicando el transporte de campesinos y comunidades indígenas que viven en la Sierra Nevada. Yepes cuenta que los habitantes de la zona fueron desplazados y ahora, que la comunidad ha retornado, les “están afectando la vía de acceso”.2023-06-1301 minVidas varadas en la Ruta del Sol"Los niños aún lloran cuando llueve"Tras la inundación del 23 de octubre de 2022, la abogada, que representa a más de 350 personas, presentará una acción de grupo en contra de la Yuma. Aunque la ANI y el privado aseguran que la construcción de la variante que conecta Valledupar con Bucaramanga no causó la emergencia, la comunidad sostiene que sí y busca demostrarlo ante la justicia.2023-06-1301 minVidas varadas en la Ruta del Sol"En el transporte el tiempo es dinero"El presidente de la junta de acción comunal de la vereda La Cuchara describe a la carretera como una “pista de obstáculos”. Más allá de los huecos, a los habitantes de La Mata les preocupa qué pasará con el corregimiento si se construye la variante que en su momento prometió Consol. “La mayoría de las personas viven del comercio. Si sacan la vía, el corregimiento podría desaparecer”.2023-06-1301 minVidas varadas en la Ruta del Sol"La Ruta del Sol nos ha afectado de manera directa"La concejala y lideresa cuenta que su comunidad quedó en “stand by” con la salida del consorcio Consol (conformado por Odebrecht, Episol y CSS Constructores). Cerca de 20 familias del corregimiento El Tropezón no saben si pueden participar de un proyecto que les llevaría gas licuado a la casa, teniendo en cuenta que en su momento les dijeron que debían vender la propiedad para ceder el paso a la doble calzada. Todavía no están seguros de si la nueva concesión mantendrá los mismos diseños.2023-06-1301 minVidas varadas en la Ruta del Sol"Se presentan accidentes por los huecos"Hace tres décadas, cuando se inauguró por primera vez la vía, manejaba campero. Asegura que la carretera fue lo mejor que pudo pasar para la región. Hoy es representante del gremio de taxistas y siente que no se ha cumplido la promesa que les hicieron en 2009 con Ruta del Sol. “La vía en las maquetas es hermosa, pero en la realidad no se encuentra eso”.2023-06-1301 minVidas varadas en la Ruta del Sol"La vía fue lo mejor para la región"Hace tres décadas, cuando se inauguró por primera vez la vía, manejaba campero. Asegura que la carretera fue lo mejor que pudo pasar para la región. Hoy es representante del gremio de taxistas y siente que no se ha cumplido la promesa que les hicieron en 2009 con Ruta del Sol. “La vía en las maquetas es hermosa, pero en la realidad no se encuentra eso”.2023-06-1301 minVidas varadas en la Ruta del Sol"La Ruta del Sol está muy deteriorada"Se dedica al cultivo y comercialización de café en su finca, a 20 minutos del casco urbano. Hace 15 años tenía que destinar dos días para ir y volver a Bogotá, ahora puede hacer todo en un solo día. El problema es que tiene que ir despacio para evitar accidentes por los huecos.2023-06-1301 minCourageous ConversationsEp 50: What Does It Mean To Be In NVC ConsciousnessFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about what it means to be in NVC consciousness after hearing the question, "when do I use NVC?"
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via the message button at the...2023-06-0929 minCourageous ConversationsEp 49: These Things We Call Habits
For those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about these things we call habits, increasing awareness around our habits, and ways we engage with our habits.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via the message button at the...2023-06-0925 min
Vanessa Pennoyer's PodcastKaren Combest, President, Louisville Ladies LLCLouisville Ladies is a certified woman-owned business offering Sales & Marketing expertise & experience that spans over 40 years.With almost 40 years of Beauty & CPG experience, we have taken a woman-owned and operated small business and opened the US market for multiple other women-owned international brands, and as well as launched many US brands with major retail partners in North America.Louisville Ladies isn’t a sports team or a ladies' Social Club, Louisville Ladies is more than a competent facilitator and connection think tank. The name reflects the pride in where we live, work, and gro...2023-05-3041 min
Vanessa Gracia CruzKaren Espinosa & Vanessa Gracia Cruz | Maven House PodcastMaven House Podcast Season 3 episode 1: Special Interview with Karen Espinosa from Maverick City Musica.2023-05-0538 min
Modern MatriarchsInterview with Vanessa Martinez (Empowered Network)En este episodio tenemos a una experta en finanzas, Vanessa Martinez de Empowered Network. Vanessa nos da unos tips increibles para poder manejar tus finanzas, pensar a largo plazo, invertir, y crear estabilidad para vos y tu familia.Conecta con ella en:https://www.linkedin.com/in/vanessa-n-martinez/https://www.instagram.com/vanessa.n.martinez/2023-04-2725 min
Aid And Abet#9 Karen O’LearyYou might know Karen O'Leary as Officer O'Leary from the wildly hilarious television show Wellington Paranormal, but we know her as our friend and as a creative heavy-hitter across platforms and projects.
Karen started her working life as an early childhood educator and calls herself an "accidental actress." Um, yay for an amazing accident!
In this episode, we get to the heart of Karen's giant heart and her propensity to say "Yes!" to things that might seem scary or unknown - knowing that, no matter what, when you try new things and remain curious, you...2023-04-1031 minCourageous ConversationsEp 48: CelebrationsFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about celebrations, how celebrations support our being, and more opportunities to embrace NVC consciousness.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via the message button at the top and Karen has...2023-04-0423 minCourageous ConversationsEp 47: Defining NeedsFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen discuss defining needs. When we express needs, what is the essence of that need and how can we visualize it for ourselves?
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via the message...2023-03-1738 minCourageous ConversationsEp 46: ResistanceFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen discuss resistance and how resistance can show up in our worlds. How do we communicate our needs through resistance? How can we hold space for ourselves and others in these moments?
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear m...2023-03-0739 min
Infinite Possibilities#75 Vanessa Cheung- KPMG Enterprise Auditor, Passion for Numbers and LogicWe chat about Vanessa's logical brain and how it got it her in trouble when she was younger because she missed some important social cues. We chat about "doing things on a whim" and getting outside one's comfort zone!2023-03-0333 minCourageous ConversationsEp 45: Liar Liar, Why Do We Choose to Lie?For those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about the act of lying. Why do people choose to lie? How can we overcome our thoughts when we hear someone say something we tell ourselves is a lie? We share stories about when we thought we hear lies, and how responding to what we think is a...2023-01-2727 minCourageous ConversationsEp 43: Money VibesFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about the energy of money. You'll hear stories where we were introduced to new ways of interacting with money, our previous and current belief systems around money, and how we can reflect on our relationship with money.
If after listening, you find yourself longing for some...2022-12-2336 minCourageous ConversationsEp 42: LonelinessFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about loneliness. Inspired by an interview Karen heard with the United States Surgeon General, Vivek Murthy, we share experiences of loneliness and how we can self-connect or connect with others to put our minds and hearts at ease when we feel lonely.
If after listening, you f...2022-12-0922 minCourageous ConversationsEp 41: Re-Sent-MentFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen talk about resentments, or as we like to call it, re-sent energy, and how we can use cues from this re-sent energy to stay connected to ourselves and others.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you...2022-11-2512 minCourageous ConversationsEp 40: Road Rage vs. Responsibility & Choice on the RoadFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, Cici and Karen share stories where they've experienced road rage, responsibility & choice on the road and discuss strategies that work for them to meet their need for safety on the road.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can c...2022-11-1118 minCourageous ConversationsEp 39: Trick or Treat: Two Sides to WillingnessFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, we get a little spooky on ya ;) Karen & Cici talk about the two sides of willingness and share stories of moments where we needed to hold space for our own choices and where our willingness or unwillingness levels were at.
If after listening, you find yourself longing for some connection, f...2022-10-2630 minCourageous ConversationsEp 38: Watch Out For Those TrianglesFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, we Karen and Cici share what it can be like to realize you're in a triangle and how we can navigate those triangles with awareness and compassion.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you can connect with us via t...2022-10-1425 minCourageous ConversationsEp 37: Hearing Criticism When It's Not ThereFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, we discuss what it can be like to hear criticism when it's not there. You'll hear stories of when Cici and Karen heard criticism and the choices we made in those moments.
If after listening, you find yourself longing for some connection, feeling stimulated, or wanting to hear more, you c...2022-09-3029 minCourageous ConversationsEp 36: Intimacy & Warmth Part 2For those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, we welcome Manasi Saxena of Encompassion & Living Bridges. She is co-facilitating a Weekend of Warmth & Intimacy: Exploring our Capacities for Love with Karen on September 24th and 25th. We're excited to share with you her stories when it comes to intimacy and warmth.
If after listening, you find yourself longing for...2022-09-0727 min
Vanessa G FitcastEp.81 Why I Don't Use Genetics As An Excuse AnymoreGather around as I have a story to share with you. A story about body image, shame, and let's call her Karen on a Spirit Airlines flight... On said Spirit Airlines flight, my middle seat neighbor wouldn't take a hint I didn't want to chat. We talked about her kids, why UGA is better than Auburn, and my experiences with as an equestrian athlete. I was finally saved by the bell of the "remove seat belt" sign as we touched down in Atlanta. Karen's next comment shook me to my core.2022-08-2217 minCourageous ConversationsEp 32: Remember Your ShineFor those of you trained in NVC, please note that we use natural language and street giraffe when we are in conversation together. So, listen on with an open mind, a furry heart, and curious ears, or not.
In this week's episode of Courageous Conversations, we were inspired by a newsletter Karen received from CNVC certified trainer David R. McCain. In his newsletter, we resonated with his perspective regarding the school system. We share stories about our experiences in the school system and how we would like to see the school system evolve in order to inspire s...2022-07-1534 min